{"product_id":"blueprint-medium-stack-bryan-johnsons-complete-morning-routine","title":"Blueprint | Medium Stack (Bryan Johnson's complete morning routine)","description":"\u003cp\u003e\u003cstrong\u003eA complete morning routine in one simple format. Includes a drink, capsules, a protein shake, and extra virgin olive oil, providing a broad spectrum of nutrients to help start your day with a balanced nutritional intake.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eComprehensive routine with capsules, shake, and olive oil.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncludes protein, which contributes to the maintenance of muscle mass.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncludes fibre as part of a balanced daily diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncludes vitamin C, which contributes to the normal function of the immune system.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThird-party tested formulations for quality and purity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003eMedium Stack is Bryan Johnson’s expanded morning protocol, bringing together five complementary products in one convenient daily routine. Designed for simplicity and consistency, it combines a drink, capsules, a protein shake, and extra virgin olive oil to help streamline your nutritional intake.\u003c\/p\u003e\n\u003cp\u003eThe stack includes Longevity Mix, Essential Capsules, Advanced Antioxidants, Metabolic Protein Powder, and Extra Virgin Olive Oil. Together, these products provide protein, fibre, vitamins, minerals, and carefully selected plant-based ingredients in a structured format that fits easily into your morning routine.\u003c\/p\u003e\n\u003cp\u003eProtein contributes to the maintenance of muscle mass, while vitamin C contributes to the normal function of the immune system. Every component is third-party tested for quality, giving you confidence in the products you use every day.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking for a more complete daily routine or a convenient way to organise your supplement and nutrition protocol, Medium Stack offers a practical, all-in-one approach.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eLongevity Mix – Blood Orange\u003c\/strong\u003e\u003cbr\u003eCreatine (as Monohydrate), Calcium Alpha Keto Glutarate (CaAKG), Taurine, Glycine, L-Lysine (as HCl), Glucosamine Sulfate (as KCl), Calcium (from CaAKG), Vitamin C (as Ascorbic Acid), L-Glutathione Reduced, L-Theanine, Magnesium (as Magnesium Citrate), Sodium Hyaluronate, Allulose, Natural Blood Orange Flavour With Other Natural Flavours, Acidity Regulator (Citric Acid), Monk Fruit Extract.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEssential Capsules\u003c\/strong\u003e\u003cbr\u003eNicotinamide Riboside (as Chloride), Broccoli Seed Extract (Glucoraphanin), Fisetin (from Stem of Smoketree Extract), Luteolin (from Bud of S. japonica Extract), Vitamin E (D-Alpha-Tocopherol), Calcium (from Carbonate and Dicalcium Phosphate), Ubiquinol (as Reduced CoQ10), Lactobacillus Acidophilus (4 Billion CFU), Niacin (as Niacinamide), Zinc (as Bisglycinate), Spermidine (as Trihydrochloride), Pantothenic Acid (as D-Calcium Pantothenate), Boron (as Glycinate), Riboflavin (Vitamin B2), Vitamin B6 (as Pyridoxine HCl), Thiamin (Vitamin B1) (as HCl), Manganese (as Citrate), Lithium (as Orotate), Iodine (as Potassium Iodide), Vitamin B12 (as Methylcobalamin), Folate (as Calcium L-5 Methyltetrahydrofolate), Vitamin D (as Cholecalciferol) (2000 IU), Biotin, Selenium (as L-Selenomethionine), Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMetabolic Protein Powder – Vanilla\u003c\/strong\u003e\u003cbr\u003eHemp Protein, Pea Protein, Pea Starch, Isomaltulose, Resistant Maltodextrin, MCT Oil Powder (from Coconuts and Acacia Fiber), Flaxseed, Emulsifier (Sunflower Lecithin (from Seeds)), Allulose, Natural Vanilla Flavour With Other Natural Flavours, Organic Ceylon Cinnamon, Monk Fruit Extract, Pink Himalayan Salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdvanced Antioxidants\u003c\/strong\u003e\u003cbr\u003eLutein (from Marigold Flower Extract), Lycopene, Astaxanthin (from Haematococcus pluvialis Microalgae), Vitamin K2 MK4 (as Menaquinone-4), Zeaxanthin (from Marigold Flower Extract), Vitamin K1 (as Phytonadione), Vitamin K2 MK7 (as Menaquinone-7), MCT Oil, Vegan Capsule (Tapioca Starch, Glycerin, Sorbitol, Purified Water), Other Additive (Candelilla Wax).\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Protocol\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 1 – Essential Capsules\u003c\/strong\u003e\u003cbr\u003eTake 2 capsules in the morning with food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 2 – Longevity Mix – Blood Orange\u003c\/strong\u003e\u003cbr\u003eMix 1 scoop with a cup of water and consume in the morning with food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 3 – Advanced Antioxidants\u003c\/strong\u003e\u003cbr\u003eTake 1 capsule daily with food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 4 – Extra Virgin Olive Oil\u003c\/strong\u003e\u003cbr\u003eTake 1–3 tablespoons daily on its own or with food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 5 – Metabolic Protein Powder\u003c\/strong\u003e\u003cbr\u003eMix 2 scoops with 8oz of nut milk, water, or your beverage of choice.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eAdditional Information\u003c\/h3\u003e\n\u003cp\u003eFood supplements and foods sold should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003cp\u003eIf you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use.\u003c\/p\u003e\n\u003cp\u003eUse products only if the seal is intact. Store in a cool, dry place, out of the reach of young children.\u003c\/p\u003e\n\u003cp\u003eDo not exceed the recommended daily intake.\u003c\/p\u003e\n\u003cp\u003eWe make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label.\u003c\/p\u003e","brand":"Blueprint","offers":[{"title":"Default Title","offer_id":58093482148188,"sku":"BJBP_031","price":288.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/9284\/0540\/files\/MED1.jpg?v=1781691488","url":"https:\/\/longevity-essentials.com\/products\/blueprint-medium-stack-bryan-johnsons-complete-morning-routine","provider":"Longevity Essentials","version":"1.0","type":"link"}