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Spring Dragon Longevity Tea The Healthiest Tea on Earth   The Multifunctional “Magical grass”   In Asia, Gynostemma is known as a “magical grass.” It has been reported to have a wide range of health-promoting benefits   In Asia, Gynostemma is considered to be*   Invigorating (does not cause hyperactivity – not a stimulant) Calming (promotes a sense of peace – not a sedative) Anti-aging (antioxidant and more) Anti-inflammatory (not as a medicine, but to help reduce the factors that cause low grade, sub-clinical chronic inflammation experienced by all humans) Immune-regulating (not as a medicine, but to help support the normal healthy functioning of various immune functions) A respiratory tonic (improve respiratory efficiency) A digestive aid (Gynostemma is very soothing)   Gynostemma has been shown in animal studies to have liver and cardiovascular-protecting benefits and to support normal healthy functioning in these organs.*   The ultimate greatness of Gynostemma lies in its broad spectrum adaptogenic (stress modulating) quality.* Adaptogenic herbs improve the efficiency of the metabolic, neurological, immunologic, respiratory and endocrine systems. Prolonged consumption of Gynostemma tends to have a highly protective quality because it strengthens the adaptive capacity of the person at every level of their life.*   Gynostemma has a double-direction activity in many areas*   Gynostemma has the ability to bring balance to the body under a wide range of stressful circumstances.   Japanese studies have indicated that Gynostemma has a double-direction, regulating, adaptogenic influence on thecentral nervous system. It is calming when one is overexcited and invigorating when one is fatigued. Gynostemma is widely known for its “spirit-lifting” effect on one’s mood. Gynostemma may have a direct strengthening effect on the heart*   Gynostemma has developed an enormous reputation in Asia as a major aid in weight management programs   Gynostemma has been shown to have a double-direction activity with regard to weight. Gynostemma can be useful in reducing excessive body fat, when combined with a reasonable exercise program and a healthy diet that modulates caloric intake.  Gynostemma may also help athletes, body builders or excessively slim people to gain weight. Gynostemma accelerates the body’s metabolism and helps adjust blood sugar and blood fat levels. Adjusting blood sugar and blood fat are critical steps in attaining healthy metabolic function, whether one wants to lose weight by reducing excessive body fat, gain weight by building lean muscle, or maintain healthy weight by helping regulate bodily functions. Although Gynostemma is not laxative, it may help maintain healthy bowel movements. Gynostemma acts as a scavenger in the stomach and intestines, ridding the body of toxins, toxic microbes and waste that otherwise may become lodged in the intestines. Gynostemma protects the stomach lining.*   Gynostemma has potent antioxidant, and concomitant anti-inflammatory activity   Gynostemma is a potent antioxidant that protects cell membranes from oxidative injury which can result in chronic inflammation.*   The main active ingredients in Gynostemma are known as saponins   The saponins in Gynostemma are called gypenosides. There are over 100 gypenosides in Gynostemma. These gypenosides are responsible for the hepato-protective and adaptogenic qualities of this tonic herb.*   The Story of Spring Dragon Longevity Tea   In 1972, a group of Japanese researchers reported that Gynostemma tea was being consumed as a daily “longevity tea” by large numbers of southern Chinese people. It was revered in the regions where it grew as “magical grass” because of its many reputed health benefits. Subsequently, studies conducted first in Japan revealed that Gynostemma was extremely rich in saponins that were extremely close to those found in ginseng and Siberian ginseng. As it turned out, Gynostemma is even richer in these saponins than ginseng. Gynostemma tea had generally been made from wild mountain Gynostemma pentaphyllum plants, but as Gynostemma reputation as a longevity herb grew, farmers learned to cultivate it. Within a decade, Gynostemma was being consumed by millions of Asians as a tonic tea.   in 1992, Ron Teeguarden was traveling to China to oversea a production run of tonic herbal formulations. Because of a ticketing mistake, he was upgraded to first class. By coincidence, he was seated on the long flight from San Francisco to Beijing next to Professor Xiao Peigun. Also, by “coincidence,” Ron had an photocopied article written by Professor Xiao in his travel bag. The article was entitled “Anti-Aging Chinese Herbs.” Xiao Peigun, as it turned out, was Director of the Institute of Medicinal Plant Development inBeijing, a major research institute belonging to the Chinese Academy of Medical Sciences. He was also head of the World Health Organization (WHO) Collaborating Center for Traditional Medicine, Commissioner of the Committee on Pharmacopeia for the People’s Republic of China and a Commissioner of New Drug Evaluation for the PRC. In other words, he was one of the most powerful and knowledgeable herbal experts in the world. Because Ron had his article on the plane, Professor Xiao took Ron under his wing. When Ron met with Professor Xiao at the institute, he asked Professor Xiao if he knew of any special tonic herbs with significant anti-aging qualities. Professor Xiao responded instantly that Gynostemma was exactly what I was looking for. Professor Xiao introduced Ron to the supplier of the highest quality Gynostemma in China and Ron was ready to develop a product.   Gynostemma is traditionally consumed as a tea, just like green tea. It is delicious as well. At the same time, Ron had come across a special, traditional Chinese method of brewing “longevity teas” by supersaturating extracted herbs into tea leaves. Ron decided to use this ancient technology to supersaturate Gynostemma leaves with a number of other tonic herbs that had traditional reputations as longevity herbs. With the help of Yanlin, he found a tea master who knew the secret of preparing the “longevity teas.” After experimenting for several months at Yanlin’s parents home in China, the final tea was determined and thus was born Spring Dragon Longevity Tea.   In Addition to Gynostemma   Schizandra – Called the “quintessence of Chinese herbs,” Schizandra is a delicious, exotic tonic fruit that is traditionally used to tonify all the systems of the body, clean the liver, open the lungs, nourish and moisturize the skin, and sharpen the mind. It is a potent antioxidant.*   Goji Berries – Known in Asia as a premier “longevity and anti-aging herb,” this delicious tonic fruit is a true superfood, rich in antioxidants. It is famous for enhancing strength, vision and beauty. Goji is rich in immune-potentiating polysaccharides.   Astragalus – One of the most important herbs in all of herbalism, Astragalus is highly regarded for its immune-regulating, immune-potentiating effects. It is also a potent energy tonic and blood tonic.   Eleuthero – Also known as “Siberian Ginseng,” Eleuthero is famous for its ability to enhance physical and mental endurance, to help us handle stress more efficiently and as a gentle mood elevator. Eleuthero, like ginseng and Gynostemma, is rich in saponins. It is the ultimate adaptogenic herb.   Luo Han Guo – This delicious, exotic fruit has been used for centuries as a lung tonic. It contains mogroside, a potent immune-potentiating glucoside.   Traditional Function  Adaptogenic, antiaging, immune regulating, anti-inflammatory, blood sugar regulating, fat reducing, tonifying to the Lungs, Heart, Spleen/Pancreas, Liver and Kidney, and detoxifying    Who can use it? Anyone   Concentration: Whole cut Gynostemma tea; concentrated herbal extract (8:1)   Specifications: 20 teabags per box   Precautions   If you are under a doctor’s supervision for cardiovascular disease, check with your physician prior to using this or any herbal product.    Usage: Drink 1 – 3 tea bags a day, making from 1 to 10 cups of tea

View the product label here<< By now you understand that Tonic Alchemy™ 2.0 is a broad superfood supplement that can, and probably will, change your life for the better. Your cells, tissues, organs and systems will be fully nourished every day. Your Jing, Qi and Shen will be nourished every day. Your adaptability will be expanded, and your vitality will be enhanced. Tonic Alchemy™ 2.0 promotes balance, in the ultimate sense of Yin and Yang. You will find that your rhythms are honed, your consciousness is expanded and focused, your mind is sharpened and your will power is manifested. Making Tonic Alchemy™ 2.0 a part of your daily regimen, central to your lifestyle, along with doing your yoga, qigong, and other life cultivation techniques, you will be irresistibly on the path to radiant health and a very long and fulfilling life. Tonic Alchemy™ 2.0 is THAT important! THE WORLD’S ULTIMATE SUPERFOOD BLEND Tonic Alchemy™ is your daily assurance for a perfect diet. With 91 amazing ingredients, Tonic Alchemy™ is the source of thousands of phyto-nutrients. Tonic Alchemy™ is a remarkable, cutting edge blend of superfoods, premium tonic herbs, organic fruits and vegetables, and probiotics from all around the world – from the cleanest oceans, to the most bio-diverse rainforests, to the world’s most remote mountains. Ingredients come from almost every continent and every type of environment on earth. These superfoods are so nutrient dense that just a tablespoon a day of Tonic Alchemy™ blended with a liquid will provide more high quality nutrition and phytochemical support than most Americans assimilate in an entire day. Tonic Alchemy™ is delicious and easy to prepare. You will look forward to each opportunity to enjoy this life-giving superfood matrix. Every serving is a step toward radiant health, including the potential to slow down aging itself. • The ingredients in Tonic Alchemy™ have been collected from the highest mountains in the world (including the Himalayas, Heaven Mountain, Changbai Mountain, the Ural Mountains, etc.), from remote deep blue oceans, and from pristine forests, deserts and jungles throughout the world. Only the finest available ingredients are included in Tonic Alchemy™. • Tonic Alchemy™ is a dietary source of literally thousands of useful phytonutrients including natural B vitamins (normally not readily available from vegan sources) from Ashitaba and Hydrilla super green foods. Tonic Alchemy™ also includes the 20 greatest vegan supertonic herbs from around the world. Tonic herbs are consumed throughout the world on a daily basis to promote radiant health. Herbs like wild Siberian Chaga, mountain grown Duanwood Reishi, organic Ginseng from Changbai Mountain in remote Manchuria, Ashwaganda from the foothills of the Himalayas, two varieties of Rhodiola (one from Tibet and another from Siberia), and so on. • Tonic Alchemy™ nourishes the whole body by increasing balanced energy and vitality, supporting detoxification, boosting immune responses, building the blood, increasing activity and quantity of antioxidants and enzymes, and much more. • Tonic Alchemy™ can be your dietary foundation for radiant health, traditionally defined in Asia as “health beyond danger.” From a tonic perspective, Tonic Alchemy™ abundantly tonifies all three Treas- ures, Jing, Qi and Shen. Tonic Alchemy is vibrant LIFE FORCE IN A BOTTLE. Why Consume Tonic Alchemy? Over the past forty years ten’s of millions of Americans have become aware of the need for better, more natural nutrition. Everyone now realizes that good nutrition is central to health, well being and longevity. Americans can eat large amounts of conventional food and still be undernourished. Of course, we can shop at natural foods markets and purchase plenty of good nutritious, even organic foods, but that is difficult for many people to do all of the time. The U.S. government has recently released its new dietary recommendations urging consumers to consume up to 13 servings per day of vegetables and fruits. This long overdue recommendation affirms what many of us have known for a long time. Still, most Americans will not be able to achieve these standards. Even those of us who eat consciously often find it difficult to eat well all the time. The earth and seas provide incredible nutrition that is accessible and invaluable to our health, well being, aging process and longevity. Luckily, Tonic Alchemy™ can make a huge difference in our actual vegetable, fruit and overall phtytonutrient consumption. Tonic Alchemy™ contains superfoods – foods of extraordinary nutritive value – nutrient-dense greens, super-tonic herbs, tonic mushrooms, antioxidant-rich fruits and sea vegetables, vitamin-rich sprouts, probiotics and naturally fermented foods, all of which contribute to our deeper nutritional needs. Tonic Alchemy™ is a source of concentrated garden vegetables, with a focus on the cruciferous vegetables, the very ones we need to consume virtually every day to enhance our immune system. Tonic Alchemy™ is exactly the concentrated vegetable booster you need in order to achieve and to maintain glowing health. People often suffer from unexplained problems because of a lack of certain nutrients in their diet. Even if you think you are eating a healthy diet, it is quite possible you are being cheated – or just fooling yourself. These deficiencies are not the result of a lack of food quantity, or may not even be the result of eating “poorly.” It is quite possible to eat many “servings” of fruits and vegetables a day and still be coming up short in terms of some nutrients, trace elements and nutritional factors necessary for radiant health.  Nutritional Variety – the Thrival© Factor The body requires a wide range of nutrients and phytochemicals to thrive. We live in extraordinarily complex times. Our lives are complex and our needs are complex. The body is a system of millions of interconnecting functions happening at every moment in a harmonious way – if we are healthy. We know that if certain nutrients are missing from our diet, we are going to suffer from a deficiency. Different cells, different tissues and systems require specific biologically active molecules and chemicals in order to achieve optimum performance, including a wide range of minerals, vitamins, and plant phytochemicals. It is possible to “live” or “survive” without some of these substances, but just living or surviving is not the same thing as “thriving.” Thriving means living life to its fullest in a healthy, happy, flourishing, robust, satisfying way. Nutritional variety plays a very key role in thriving. In fact variety is the ultimate thrival© factor. We all know about the “minimum daily requirements” for nutrition. These are not about thriving. They are the “minimum” requirements to remain marginally healthy, to not slip into a deficiency disease state. Even “average daily requirements” are not about thriving. Thriving requires more and better. Not necessarily more in terms of any one nutrient, but more in terms of a variety of nutrients and phytochemicals and other life-promoting factors that the body can use for optimum living. And better in terms of the quality and completeness of those nutrients. The “minimum daily requirements” system is grossly oversimplified. Since the system was developed, scientists have discovered thousands of new chemicals in the human body that have profound effects on our health and wellbeing. There are too many nutrients that we really require to put on a food product label. The system is only marginally relevant.  The problems associated with consuming “variety,” however, are daunting for many people. If you want to get all these nutritional factors into your diet, you must first find all of them and make sure they’re all genuine, and they’re all organic, and they’re all from the best sources. Secondly, you’d have to obtain all of them – and that would obviously be time-consuming and expensive. Thirdly, you’d have to prepare them all and eat all day long in order to get them all in – every day! Thank goodness there’s an easier way! The solution lies in Tonic Alchemy™. We collect the most nutritious ingredients on earth from the best sources. We’ve created a delicious, 100% natural, easy to prepare, easy to consume blend of superfoods that ANYONE can EASILY get into their body EVERY DAY. The superfoods contain numerous substances that are not available in the everyday diet. These substances contribute to radiant health – the kind of health we are all seeking. It is rich in nutrients that can improve our general state of wellbeing and our overall health, and can contribute to slower aging. Tonic Alchemy™ contains 91 superfoods and probiotics organisms. It is more than a complete food. It is quintessential nutrition! It is your daily assurance for a healthy diet. Who do you know that FOR SURE is getting everything they need nutritionally every day? Well, if you know someone who is consuming Tonic Alchemy™ every day, then you know somebody.  The World’s Greatest Superfoods Are Available in One Amazing Blend Ron Teeguarden’s credo is “When it comes to tonic herbs and superfoods, never settle for less than the best.” We cannot all own the biggest house, the greatest car, or have the best clothes, but when it comes to what we are putting into our body, we should follow this credo. Our health and wellbeing are dependent upon what we put in our body. Our body must be revered as the miracle that it is. If we put premium quality nutrients into our body daily, our body will perform at a dramatically higher level. Tonic Alchemy™ is incredibly nutritious – it is the ultimate superfood mix ever created. Just one serving a day will provide the body, mind and spirit with the most awesome range of nutrients ever combined in one meal or one product. Tonic Alchemy™ is composed of 91 individual superfoods sourced from around the world. Every ingredient is the best material available in the world. We never settle for less than the best.  What’s New about Tonic Alchemy 2.0? 91 Ingredients. That’s a big subject. Tonic Alchemy™ 2.0 has over 20 new ingredients that Ron Teeguarden has decided he wants to consume every day. Organic Ingredients. Although Tonic Alchemy has ALWAYS be pure and chemical free, many of the ingredients were not certified organic. Now 71 of the superfoods, fruits, vegetables and herbs are certified organic. Almost all of the rest of the ingredients are wildcrafted (collected from Nature in the wild). 100% Vegan. The original Tonic Alchemy contained powdered pearls – the other 70 ingredients were plants. The pearl has been removed from Tonic Alchemy™ 2.0, which is now 100% vegan. This product is also largely raw. Only the herbs that cannot be consumed raw have been extracted and condensed. What’s in the New Tonic Alchemy 2.0? This new, significantly upgraded version of Tonic Alchemy™, which Ron Teeguarden is referring to as version “2.0,” features extraordinary ingredients from around the world. Because there are 91 ingredients in Tonic Alchemy™ 2.0, it is not possible to go into all of them fully in here (that would be a “book”). So let’s look at some of the major new ingredients and super-ingredients that are not so well known.  Superfoods Tonic Alchemy™ contains the most powerful superfoods in the world. Tonic Alchemy features several rare superfoods that can have profound health benefits. Ashitaba: Though not so well known yet in America, Ashitaba is recognized as Japan’s greatest superfood. This powerful super-nourishing and rejuvenating green plant promotes nerve growth factor production and thus supports neurological health into deep old age. The Okinawan people who grow Ashitaba are among the three longest lived peoples on earth. Hydrilla: This water plant is known by scientists to be the most nutrient dense food on earth. It is originally from the Russian wilderness. It supplies an abundance of vitamins and other factors, including B vitamins, including vitamin B12. This plant is virtually indestructible in nature, and that capacity to survive ANYTHING is representative of the radical potency of this little green superfood. Moringa: The small leaves of this tree from the Asian subcontinent is becoming recognized as one of the greatest superfoods on earth. Moringa Leaf provides amazing nutrition, rivalling Hydrilla as the most nutrient dense food plant on earth. It has 7 times the vitamin C of oranges. Gynostemma: This green plant that grows in tropical regions of Asia is a supreme superfood. Epidemiological studies have shown that the people who live where Gynostemma is grown and consumed on a daily basis are the longest lived people on earth (more octogenarians and more centenarians per capita than anywhere else). It contains over 100 saponins, similar to those found in ginseng, that improve adaptability, regulate immune functions and slow down aging in numerous ways, starting at the cellular level. Of course, Tonic Alchemy™2.0 also contains the Great Classic Superfoods: Grasses: Oat Grass, Barley Grass, Wheat Grass and Kamut Grass. Grasses are true superfoods. They are loaded with vitamins, amino acids, enzymes, chlorophyll, healthy fibers, and much more. They are provided in Tonic Alchemy™2.0 in two different ways: as grass juices (dried) and as whole grasses. Grass juice is about 40 times more concentrated that the raw grass, while the whole grass provides amazing fiber and enzymes plus an amazing range of phytoneutrients. Non-Grass Superfoods: Spirulina, Chlorella, Alfalfa Leaf, and Dunaliella Salina Algae. These superfoods are known to almost everyone who is into health. There is a difference in quality, however, depending upon sourcing and freshness. Tonic Alchemy™2.0 contains superior grades of all these superfoods. Tonic Herbs: Tonic Alchemy™2.0 contains 20 of the greatest vegan supertonic herbs from around the world. Tonic herbs are consumed throughout the world on a daily basis to promote radiant health. We have added 9 new major tonic herbs to the new blend and deleted one, pearl, that presented an issue to some people because it is not vegan. Tonic Alchemy™2.0 is 100% vegan.  A Few of the New Tonic Herbs Included in Tonic Alchemy™ 2.0  Russian Rhodiola rosea has been acknowledged to be one of the greatest adaptogenic herbs in the world. It is called “golden root” in Russia, where it has been used since prehistoric times as a panacea. It is extremely easy on the body, yet it is a highly potent energy tonic and immune modulator. Dragon Herbs has used Himalayan Rhodiola from the beginning in Tonic Alchemy. And we continue to use Himalayan Rhodiola sacra, known as “red root” in China and Tibet. We are using both in full dose capacities in this new Tonic Alchemy™2.0. We consider them to be different enough to be considered two different herbs, both with great power. Red Ginseng: Changbai Mountain Ginseng has been an ingredient in Tonic Alchemy™ since its first day, but we have received organic certification by the world’s most prestigious certification program, and that makes a difference. It is very, very difficult to grow ginseng organically. It takes from 6 to 8 years to grow a ginseng root. During that time, the tiny, vulnerable plant must survive Manchurian alpine conditions. The plant is so expensive that no farmer likes to risk losing the plant in its 4th or 6th year. Growing ginseng organically takes courage, faith and commitment. Ginseng also comes in various grades. We use the highest grade available, which on uses large 8 year old roots. You will not find 8 year old organically grown Changbai Mountain ginseng in any other superfood product. Wild Siberian Chaga™ is a slow growing woody mushroom that grows naturally on birch trees in Russian Siberia. It is collected wild, from remote, pristine forests in the arctic mountains of Siberia, the premier Di Tao source in the world for Chaga. All of the Chaga mushrooms used in Tonic Alchemy™2.0 are at least 20 years old at the time of collection – that is in comparison to most commercial Chaga which is grown artificially in Southeast Asia and is usually just four years old when collected. This Wild Siberian Chaga is rich in active polysaccharides, melanin, phenolic compounds and lanostane-type triterpenoids. It is a powerful antioxidant. The Chaga is extracted using ultra-modern technology to preserve the complete active constituent profile. It is one of the great broad spectrum tonic herbs known to mankind. It is now a major ingredient in Tonic Alchemy™2.0. Chaga modulates immune responses through secretion of Th1/Th2 cytokines (bioactive chemicals) in immune cells, and Chaga regulates antigen-specific antibody production. This modulatory effect is responsible for Chaga's "double-direction" adaptogenic effect on the immune response. This activity is very similar to the same activities long noted in Reishi mushroom (another classic ingredient in Tonic Alchemy™). Because of its double direction adaptogenic activity, Chaga is suitable to all healthy normal individuals seeking a world class tonic to support a wide range of life functions. Transcendent Nutrition Tonic Alchemy™ presents a means of going beyond “normal nutrition” by providing nutrients that most people simply cannot fit into their “normal diet.” Tonic Alchemy™ is loaded with the essential vitamins, amino acids, minerals and phytonutrients that we need on a daily basis to thrive in this modern world. But Tonic Alchemy™ does not just provide conventional nutrients – it transcends conventional nutrition. This blend of 91 superfoods contains literally thousands of phytochemicals, many of which are extremely rare and yet incredibly valuable to human health and wellbeing. Almost every vitamin, mineral, amino acid and co-factor so far discovered in whole natural foods has multiple roles to play in nurturing and protecting the human body and mind. Yet conventional nutrition in our modern society is very limited for many people due to lack of variety, lack of fresh living foods, and due to the adulteration and destruction of nutrients during food growing and processing. And, of course, many of the foods we find ourselves exposed to are in fact harmful and contribute to disease and degeneration. We all need to eat as well as possible to counterbalance the harsh and often-unnatural environmental forces and stress of the modern world. Tonic Alchemy™ is all about variety. Various forms of fresh water algae have earned a place in the superfood pantheon because of their incredible nutritional profiles and “nutrient density.” A number of seaweeds, especially the brown seaweeds, are included because of their extraordinary and safe detoxification and protective actions in humans and because of their rich nutrient profiles. Certain vegetables and sprouts have likewise been proven to be extraordinary sources of nutrients that promote glowing health. Many superfruits are included for their incredible antioxidant activities and for other reasons. Certain mushrooms are included for their potent immune modulating functions and other benefits, especially for the cardiovascular, neurologic and hepatic functions of the body. Tonic Alchemy™ also features adaptogenic herbs that contain substances that fortify our body in many ways and help us adapt to the harshness of this polluted, hazardous, stressful world. There are thousands of “herbs” in the world, but only those in an elite group are known as the “tonics,” or by the Asian term “superior herbs.” And these are not just the normal commercial grade tonic herbs found elsewhere – these are the premium tonic herbs in the world sourced from the most remote and pristine regions. They are the supertonic herbs. Living probiotic microbes are featured to help re-establish the intestinal microbial balance.   By consuming Tonic Alchemy™, a person is assured that they are consuming a full range of the world’s ultimate life-enhancing foods and tonic herbs. These nutrients help protect our body from toxins, ailments and even accidents. They enhance our immunity, cellular respiration and metabolism, illness control, tissue regeneration capacity, and longevity. Furthermore, they can play a huge role in our performance on every level of our life. Super nutrition can enhance intelligence, intuition, creativity, work performance, athletic performance, sexual performance – and even our personality and attitude toward life, work and family. There is nothing in life that is not influenced by our nutrition, and Tonic Alchemy™ provides amazing nutrients that can help every person to attain optimal personal achievement and well being.

Each tube contains : de-ionised water caprylic/capric triglyceride cetearyl olivate/sorbitan olivate progesterone Ph. Eur. USP. JP. Aspen bark extract dehydroxanthan gum vitamin E Buy Natural Progesterone Cream and Restore Hormone Balance Natpro Natural Progesterone Cream Can Help With PMS Menopause, PeriMenopause and Menopausal Symptoms Fertility and Pregnancy Osteoporosis PCOS (Polycystic Ovarian Syndrome) Oestrogen dominance Migraine Fibroids Endometriosis Breast Cancer Painful cramps Hot flushes (Hot Flashes) Achy and sore breasts Lower back and abdomen pain Mood Swings Bloating Depression Symptoms of Hormone Imbalance What you’re experiencing are symptoms which are caused by fluctuations in your hormones and low progesterone levels causing a progesterone and oestrogen hormone imbalance– something completely out of your control. Supplementing your progesterone level can eliminate these symptoms by balancing your hormones and restoring your quality of life.The hormones that we have serve a very important purpose, but unfortunately, in some women and also men, they get extremely imbalanced, causing a wide-range of symptoms, just as you’re experiencing right now.The good news is that there is hope for you to restore hormone balanceand normality to your life, even if you have suffered from these symptoms for years. Dr Hotze talks about the role of progesterone in the body and discusses the many advantages of using progesterone cream What is Progesterone? Progesterone is a hormone that has been around for about 500 million years. That makes it the oldest hormone around. It’s essential to all vertebrates: fishes, reptiles, birds and mammals – including humans. It has countless functions in both sexes and all ages. This vital hormone plays a major role in the body. It is not exclusively a female hormone . It plays no part in the secondary sexual characteristics which develop at puberty. It is the precursor to the hormones oestrogen and testosterone. It is secreted primarily by the ovaries in females and the testes in men. Smaller amounts are produced by the adrenal glands, the brain and glial cells in both sexes. There are no great quantitative differences between men and women (at least outside the luteal phase). William Allen and George Corner first isolated ‘Progestational Steroidal Ketone’ (these are the words that fully describe the hormone and which are the source of its commonly used name) in 1934 and proposed the name because of its “progestational” activity in the pregnant female. This was an unfortunate choice of name as it has now come to be regarded as a ‘female’ hormone, and it’s many other roles having been largely forgotten. It was not until 1943 that Russell Marker made progesterone from the plant steroid diosgenin. Originally he used the Mexican wild yam (dioscorea villosa) as a source plant. However, diosgenin has now been found in many other plants, including the spice fenugreek and the soya bean. Once it was established that it could be produced like this biochemists began converting it into other hormones. These include cortisone, testosterone, estrogen and of course the unnatural ‘progestins’ or ‘progestogens’ that masquerade as the real, natural hormone. There is much confusion in the minds of both the public and the professions between progesterone on the one hand, and the progestins or progestogens and “yam extracts” on the other. Let me clear the confusion for you. Progesterone is made in your body from cholesterol. Here are the essentials of the process… first, your body turns the cholesterol into pregnenolone pregnenolone is then converted to progesterone your body then makes a cascade of other hormones that it needs from the progesterone(these include the estrogens and testosterone amongst others) The “natural” hormone your body makes has a unique molecular structure. Here’s what it looks like… The synthetic progestins and progestogens on the other hand have an altered molecular structure. Spot the difference? They may look similar to the real thing… just as ivy and spinach are both green and leafy (ivy quiche anyone?). Need more proof? Take a look at these… Not much difference to look at either, but… estradiol tells your body its female testosterone tells your body its male The lesson here is obvious enough… if such small differences in molecular structures have such big real effects then… beware of man made alterations. The fact is progestins behave in the body in radically different ways to progesterone itself. The only similarity between progestins and the natural hormone is their ability to maintain the endometrium (the lining of the uterus). This also means they can be patented and sold for exhorbitant prices. The natural hormone has no toxic side effects. However, the progestins and progestogens are potentially highly toxic because of their altered molecular structure. And now for “yam extracts” and “yam creams“… simply put…“these do not contain progesterone” They do contain the plant steroid diosgenin, but the body cannot convert diosgenin into the hormone itself. The yam creams can have a beneficial ‘adaptogenic’ effect on the body but, unlike the hormone itself, they cannot correct hormonal imbalances such as excessive levels of estrogen. Of course progesterone has many other roles within the body such as normalizing blood sugar levels, boosting thyroid function, it helps us use fat for energy instead of storing it, it also has anti-inflammatory effects and reduces swelling and inflammation. What is Natural Progesterone Cream? Natural progesterone is extracted from plant sources and contains progesterone molecules that are bioidentical, exactly the same as, the progesterone molecules that are produced by your own body. Natpro is 100% Organic and contains the following It has a concentration of 3.33% progesterone or 33.33 milligrams per ml of cream (bioidentical usp pharmaceutical grade natural progesterone extracted from certified 100% organicplant materials) Each tube comes with a full instructional pamphlet advanced liposomal formula optimises progesterone absorption fragrance free no parabens or PEGs Each tube contains 60 grams (2 oz) of cream Natpro cream has a concentration of 3.33% progesterone or 33.33 milligrams per gram Each tube contains : de-ionised water caprylic/capric triglyceride sodium oilivoil glutamate natural progesterone USP Aspen bark extract (populus tremuloides) nicotinamide Xanthan Gum (and) Lecithin (and) Sclerotium Gum (and) Pullulan vitamin E (dl-alpha tocopherol) Natpro has an unopened shelf life of 18 months Natpro has: no animal derivatives, is not tested on animals, no added fragrance, no mineral oils, no colourants.The synthesis of the raw materials results in a progesterone molecule that is identical to that produced by the human body. It is only progesterone and can only be progesterone.If it was contaminated with anything else, be it yam, soy or any other plant, it would not be legal to call it progesterone. But above all, it would not be given certification by any of the organisations that do this. Lets look at the contents in more detail :  The progesterone in Natpro is identical to the progesterone your body makes. ‘Progesterone Ph. Eur. USP JP’ is derived principally from stigmasterol, a steroidal sapogenin. Phytosterols are chemically similar to cholesterol which is found in animals. Cholesterol is the starting point for the hormones made naturally in animals, including humans. Plants such as the soy bean, Dioscorea species of yams, fenugreek, sisal, calabar bean, some lilies, yucca, some solanum species, maize and many more contain phytosterols, some of which are stigmasterol, diosgenin, sitosterol, campesterol, hecogenin, smilagenin, sarsasapogenin, solasodine. As these sterols have a similar molecular structure to progesterone they are used as starting points for the synthesis of progesterone. In the southern United States the sweet potato (Ipomoea batatas) is called a yam, as are some edible members of the aroids. These plants do not contain any sapogenins. Don’t confuse Natpro progesterone cream with a bean or yam “extract”. Such extracts do not contain progesterone.  caprylic/capric triglyceride – is a ‘medium chain’ triglyceride of fractionated vegetable fatty acids extracted from coconut oil. It is colourless, neutral in odour and taste and has a very low viscosity. It has very good resistance to oxidation. It is an ideal ‘carrier’ for progesterone, as it penetrates the skin readily and is easily absorbed. It does not leave a greasy film and helps to retain moisture. Very importantly… it’s not a mineral oil and is unrefined.Lets examine these points more closely: Mineral oils, being petro-chemicals, are potentially harmful because they are “endochrine disruptors”. They rob your body of the oil soluble vitamins A, D, E & K , and sodeprive you of vital nutrients. Never use any product on your skin that contains mineral oils. Heating or refining any vegetable oil causes damage. The good “cis” fatty acids that are found in vegetable oils are turned into bad “trans” fatty acids and the result is highlycarcinogenic. Don’t use refined oils.  Vitamin E (dl-alpha tocopherol) – All emulsions made with vegetable oils have the potential to go rancid. For this reason dl-alpha tocopherol is used as it’s an ‘in vitro’ antioxidant. Standard preparations contain only 0.1%, however, Natpro progesterone cream contains a further 0.2%.  The new two part emulsifier system… cetearyl olivate/sorbitan olivate – a unique natural PEG-free organic emulsifier from Olive oil. It reduces skin water loss, has a high moisturizing effect, is hypoallergenic and biomimics the skin.  The new natural preservative system… Aspen bark extract – is a natural organic preservative and as such is a unique discovery as it is an effective natural replacement for commonly used harmful chemical preservatives such as the ‘parabens’. It also improves the emollience (the ‘feel good’ factor) of the cream.  dehydroxanthan gum – is an Eco Certified, non GMO film former, fixative and emulsion stabilizer. It provides unprecedented hold under highly humid conditions without being tacky or flaking. de-ionized water – this is a pure pharmaceutical grade standard. Transdermal Delivery of Progesterone Creams have an advantage over all the other systems. No special method or applicator is needed to apply a cream, there’s no discomfort in using it as in some delivery systems, in fact it often soothes the problem quickly. It can be applied within seconds, on the run if need be. A progesterone cream can be used anywhere on the body, it does not have to be applied to the thin skinned areas only. The skin comprises 95% kerotinocytes, these have ample progesterone receptor sites. Even hair follicles absorb progesterone well. The dose of progesterone is dependant on the amount of the cream used. The strength of the creams vary from 1.5% to 10%. The progesterone in a cream is absorbed well, and has been found to be as effective as injections and to enter circulation rapidly. Creams have an advantage over all the other systems in that they can be used where and when they are needed… On painful areas, particularly on the stomach for menstrual cramps, for migraines/headaches, in the vagina for dryness and inflammation or on piles, excellent for burns, on the face where it helps with wrinkles and more. No special method or applicator is needed to apply a cream, there’s no discomfort in using it as in some delivery systems, in fact it often soothes the problem quickly. It can be applied within seconds, on the run if need be.  

BLACK WALNUT PROTEIN POWDER-1LBSurthrival Black Walnut Protein Powder comes from 100% USA wild-grown, sustainably foraged & processed black walnuts. We use a modern, ultra-clean CO2 extraction to draw out this powerful source of clean, plant-based protein — with 17g of protein per serving!The healthiest, most sustainable, and most ethically-sourced protein powder ever developed! Get ready for 17 grams of wild, plant-based protein per scoop in this clean CO2-extracted powder that is the first of its kind!Surthrival is proud to be the exclusive distributor of this product.This protein powder comes from wild-grown, North American native black walnut trees. Unlike other proteins, black walnut is habitat-friendly — no agricultural land is used, since these trees aren’t “grown” like other crops. No fertilizer, no irrigation, no toxic chemical applications. Just wholesome, healthy, wild nature. Ripe black walnuts fall to the ground and are gathered by volunteer foragers — individuals and families — who bring these nuts to hulling stations around the midwest, where they’re paid by the pound for their harvest. Using a sophisticated, ultra-clean CO2 extraction, the nutmeats are turned into this exquisite, high-quality, fully-absorbable protein powder. Perfect for smoothies and blended drinks and even to fortify baked goods and confections, you can use this protein to up-level your diet in any way you can imagine.Key Elements: 100% Wild-foraged Ethically and sustainably harvested 100% USA-sourced Your only source of CO2-extracted Black Walnut Protein Powder Vegan and vegetarian Paleo-friendly Gluten-free When you use Surthrival’s Black Walnut Protein Powder you’re voting for wild lands and wild species. For fair wages paid to eager volunteers foragers. You're supporting a healthy habitat and native species being on the landscape.Surthrival Black Walnut Protein Powder. Wild nutrition you can feel great about!Simply blend 1/4 cup packed to your smoothie or anywhere else for an added 17 grams of high-quality, wild plant protein!Ingredients: Black Walnut PowderContains: Tree Nuts (Walnuts)

product Name : Liquid Vitamin D3 (3000IU) & K2 (MK-7 / MK7 100% trans) in Organic Black Cumin Oil - 30ml High Strength Liquid Vitamin D3 (3000IU) & K2 (50mcg) With ORGANIC cold pressed Black cumin oil (nigella sativa) for added health benefits Menaquinone MK-7 (100% trans) and Cholecalciferol - Most bioavailable forms Support your IMMUNE SYSTEM, Healthy BONES and Blood Liquid sublingual drops offer superior absorption to tablets No Artificial Colourings, Preservatives or sweeteners Manufactured in the UK in violet glass for maximum UV protection to prolong the life of your vitamin D&K Ingredients: Organic cold pressed black cumin oil (nigella sativa), Natural Vitamin K2 (MK-7), Vitamin D3 oil (Cholecalciferol from Lanolin), Natural mixed tocopherols oil.

Nurture your wellness routine with LipoC® 1200mg Liposomal Vitamin C, a powerful blend enriched with the goodness of Organic Acerola Cherry. Nutritionist-formulated, award-winning LipoC is one of the purest, most bioavailable liposomal Vitamin C supplements. Now in handy sachets for your convenience. • LipoC Liquid Vitamin C supports a healthy immune system, a healthy nervous system, as well as helping with the reduction of tiredness and fatigue. Supports COLLAGEN production for healthy skin, gums and bones • REVOLUTIONARY LIPOSOMAL METHOD delivers maximum bioavailability and absorption. Up to 30X more effective than standard oral vitamin C • Only a little ORGANIC Acerola Cherry is added, making it one of the most pleasant tasting and NATURAL Liposomal Vitamin C options available • Made with NON-GMO sunflower lecithin, NO added synthetic flavourings, NO soy, NO citric acid

100% NAC (N-Acetyl Cysteine) with absolutely nothing else added, no fillers, no bulking agents, no flow agents. The benefits of quality N-Acetyl Cysteine: Immune System Support: Enhances immune cell production and function. NAC can penetrate bacterial membranes, increase oxidative stress, and halt protein synthesis. Promotes Liver & Kidney Health: Protects the liver and kidneys from toxins and aids in the detoxification of heavy metals in these organs. Powerful Antioxidant Support: NAC neutralises free radicals and replenishes glutathione. It also protects neurons from oxidative stress. Supports Bronchial and Respiratory Health: Its sulphur content allows NAC to break down disulfide bonds in mucus, making it thinner and easier to expel.

Unlock the secrets of vitality and longevity with our premium NMN capsules. NMN, a derivative of niacin (vitamin B3) that naturally occurs in the body, is a key player in the production of nicotinamide adenine dinucleotide (NAD+). Our NMN formula boasts unparalleled absorption efficacy and an impressive purity level of at least 99%, thanks to our cutting-edge enzymatic technology. A derivative of niacin (Vitamin B3) Exceptionally absorbable Supports cellular renewal & function 99% high purity Naturally boost NAD+ levels Anti-aging supplement Product DescriptionDiscover the pathway to vitality and longevity with our superior NMN capsules. Derived from niacin (vitamin B3), NMN is pivotal in generating nicotinamide adenine dinucleotide (NAD+), essential for cellular rejuvenation. Our NMN formula boasts unparalleled absorption efficacy and an impressive purity level of at least 99%, thanks to our cutting-edge enzymatic technology. With each capsule, you’ll harness the full potential of NMN to support cellular rejuvenation and overall vitality. IngredientsB-Nicotinamide Mononucleotide Shell Capsule: Hypromellose How to useAdults take 1 capsule on an empty stomach in the morning, preferably an hour before eating, with a glass of water (250ml). StorageStore in a cool, dry place away from direct sunlight. Refrigeration is not required. Nutrition InformationServing Size: 1 capsule (500mg) Servings in bottle: 60 Typical valuesPer serving (1 capsule) B-Nicotinamide Mononucleotide    500mg

There is no one binder that can eliminate all toxins. Many binders ‘miss’ key toxins and allow for their recirculation. Ours binds to and removes a wide array of toxins in the GI for safer, more thorough detox. Broad-Spectrum Multi-Toxin Binder Target Environmental Toxins – Heavy metals, pesticides, herbicides, hormone mimics, drug residues, food additives, mold and bacteria metabolites. Ultra Binder is formulated to catch them with an optimized blend of zeolite, bentonite clay, activated charcoal, and chitosan. IMD® Metal Detox – Quicksilver Scientific’s proprietary mercury-binding complex supports natural elimination of metals. Help Soothe + Mend the GI Tract – Because binders can be constipating, mildly laxative acacia gum and soothing aloe vera are included. They can also support the health of the intestinal lining and the growth of friendly flora. How To Use Mix 1 rounded teaspoon or 1 stick pack into 8 ounces of water once daily or as directed by a healthcare professional. Take 30 minutes before or 2 hours after meals or medications. If pregnant, consult a physician before use. THE QUICKSILVER SCIENTIFIC WAY We use a holistic approach between science and nature to help individuals achieve mind and body health. Out products and product and protocols are designed to help unburden you of toxins and attain a state of wellbeing that will transform your approach to health. 

Chaga is a medicinal mushroom that has strong immune enhancing properties, high levels of antioxidants, and exhibits anti-viral properties. It is an amazing health and longevity tonic full of phyto-nutrients that slow the aging process. Chaga mushroom has been a component of Russian folk medicine since the 16th century. It was traditionally used to treat stomach and lung cancers and for other ailments including but not limited to gastritis, ulcers, colitis, and various other inflammatory conditions. The active ingredients in Chaga have been identified to be sterols, triterpenes, saponins, and polysaccharides. Of the triterpene group, inotodiol seems to be the most active. Another component found in Chaga is Betulin which is absorbs and concentrates from the birch trees that it is commonly found to grow on. Betulin can easily be converted to Betulinic acid which has been shown to possess a wide spectrum of biological activities. Japanese research has also shown that Chaga demonstrates anti-viral activity and may be beneficial  against HIV replication. Chaga mushroom has marked immuno-stimulatory activity and should be considered by anyone seeking super immunity and longevity. Category: Medicinal Mushroom Properties: bitter, sweet, neutral Organ meridians: Spleen, Heart, Lung Potent immune supporting tonic Powerful adaptogen Anti-viral properties Antioxidant 50 grams per packet 25 servings per packet Organic mycelium powder Ingredients:  Inonotus obliquus mycelium (organic)

Restore the Yin is an augmented version of the classic Yin Essence tonic, Rehmannia 6. The Kidney is considered the source of all Yin and Yang in the body, and as such, all the Yin organs derive their Essence from the source. The function of the four herbs, Dong quai, Dioscorea, Asparagus, and Peony, added to the formula are to directly tonify the Yin of the Liver, Lungs, Spleen, and Heart, thereby protecting and conserving the source Yin of the Kidneys. In addition, to remain faithful to the inseparability of mutual dependence on Yin and Yang, Eucommia, a Yang tonic, was added to maintain the energetic dynamic of this ancestral pair. 90 Vegetarian Capsules 450 mg per capsule Nourishes Yin Essence Nourishes all five Yin organs Longevity tonic Replenishes energy Ingredients: Prepared Rehmannia root, Cornus fruit, Dioscorea rhizome, Dang quai root, Peony root, Asparagus root, Eucommia bark, Poria sclerotium, Alisma rhizome, Moutan root bark.

Lights Out Sleep Regulating Programs Chinese tonic herbs are very effective at helping people to sleep more soundly.  These non-narcotic, extremely safe herbs help calm emotions like worry, fear, and anxiety. Formulations combining these herbs let you relax. Simultaneously they build Qi and Jing, the vital energy of the body. Deep, peaceful sleep is essential for radiant health. This is the time when your body heals and regenerates tissue, and it is the time when the mind sorts out the world and becomes refreshed. You should be able to fall asleep quickly and sleep without being easily awakened, unless their is an emergency, in which case the mind should be ready to react. If you have trouble falling asleep, or have trouble staying asleep, the following herbal programs can have a profound influence on your life. Sleep Regulating Formulations Lights Out is a formula designed specifically to promote deep, sound sleep. It is not really a “sleeping pill” as one is used to. It is deeply relaxing. After taking the formula for a few nights, sleep will become deeper. Ginseng and Zizyphus is useful for people who have difficulty falling asleep and who are tired all the time. Ginseng and Longan is useful for people who have staying falling asleep and who are tired all the time. It is also very good for people who worry a lot and who wake up anxious. Bupleurum and Dragon Bone Formulation is useful for people who are tense and have insomnia as a result. Complete programs which promote sound sleep and build the three treasures   Category Tonic Formulation Formulations that Contribute to Sound Sleep Lights Out Ginseng and Zizyphus Ginseng and Longan Bupleurum and Dragon Bone Formulation Adaptogenic Formulations Super Adaptogen Ginseng Nutritive Combination Ron Teeguarden’s Super Pill Anti-Aging (Jing Tonifying) Formulations Super Essence Restorative Magu’s Treasure Magu’s Secret Rehmannia 6 or Rehmannia 8 Formulation Imperial Garden  Any other appropriate Jing formulation   Select one or two formulations from each Category    Additional Formulations to consider: Eight Immortals Drops Heaven Drops Earth Drops Spring Dragon Tea Gynostemma Capsules Super Shen Drops   Discussion Generally, formulas that help people to sleep are believed in China to benefit the Heart energy, as it is defined in Chinese health philosophy. If you have trouble falling asleep, you are said to be Heart Yin deficient. If you have trouble staying asleep, you are said to be Heart Blood deficient. Therefore, if you have trouble falling asleep, you will consume herbs that build Heart Yin – that is, a Heart Yin tonic. If you have trouble staying asleep, you will take a Heart Blood tonic. These formulations are designed to rebalance the situation, not just to knock you out. Sleep is an essential element of health. Without deep sleep, physical and emotional disorders are inevitable. In order to sleep soundly, you need to be able to relax. If the body and mind are in balance and the systems are in harmony, you should sleep very well. In that case, you should need no special herbs to help you to fall asleep or to stay asleep. Achieving that state of balance is the goal of taking Chinese tonic herbs. Therefore, the following program should be considered only a temporary step on the path toward radiant health. Certain formulations are very useful when consumed prior to bed time. They are Shen stabilizing formulations that allow you to let go of the problems of the world, at least for the time while you are sleeping. Lights Out is a powerful Shen stabilizing sleep aid. This formula helps you to relax and thus to fall asleep easily and without side effects. It’s main active ingredient is L-Theanine, which promotes sound, deep, satisfying sleep when used in combination with sedative herbs. Sleep is sound and peaceful. Bupleurum and Dragon Bone Combination is the premier anti-stress formula used in Asian medicine. If you have difficulty sleeping due to tension, this formula may be the answer to the problem. It is relaxing and is especially good for strong people who can’t sleep because of the stresses of work and relationships. Ginseng and Zizyphus Combination is a formula gets at the root of restlessness and insomnia. It is not a sleeping pill.  However, over a relatively short period of time it can prove very effective. Furthermore, you will feel much more energetic during the day. Ginseng and Zizyphus Combination is a major formula for the relief of the type of insomnia where it is difficult to fall asleep. This formula is specifically suited to those who are experiencing irritability, agitation, insomnia and lack of stability of Shen, mental and emotional instability, absentmindedness, heart palpitations, constipation, and sores on the tongue or inside of the mouth. It is not a sleeping pill.  However, over a relatively short period of time it can prove very effective. Furthermore, you will feel much more energetic during the day. Ginseng and Longan Combination is a great Qi and Shen tonic formula that has been used for centuries to increase vital energy and calm anxiety.  It may be used strengthen Qi and Blood which have become deficient due to major illness, chronic or acute bleeding and/or mental or physical stress.  It too can eliminate insomnia, but in this case the type of insomnia where one has difficulty staying asleep Reishi Mushroom Capsules are an excellent addition to this program. Reishi, when taken at night, is very calming and promotes deep sleep. Other Things to Think About People’s sleep requirements vary widely. People who exercise heavily, require more sleep in order to repair tissue. When one awakens, they should feel refreshed and eager to begin the new day. They should feel energy immediately upon awakening. If you awaken tired every morning, you are Jing deficient. It is best not to eat too soon before sleep. It is obviously not a good idea to consume caffeine or other stimulating nutrients within several hours of sleeping. Good exercise always helps people to sleep better. “An honest person sleeps well. A person at peace with themselves sleeps best.” Emotions should be stilled so that worry, anger, fear and the other emotions do not prevent sound sleep. The Zen master can fall asleep at will, within moments of making the decision to sleep. They will, however, be able to awaken instantly if they need to. You should be able to do the same Shen tonics have spectacular benefits for people with insomnia. Over a period of time, you will not require Shen stabilizing formulas or any particular sleep-inducing herb or formulation. But you will need to maintain the three treasures, so a tonic program will be of great value at all times. If You Sleep Too Much If your sleeping problem is not insomnia, but oversleeping, you are probably Jing and Qi deficient. See the sections on Adaptability, Chronic Fatigue Syndrome, and Exhaustion. And of course, maybe you’re just lazy, in which case you should refer to the section on Will Power. Traditional Function: Stabilizes Shen, nourishes the heart Who can use it? : Those who seek a good night’s sleep Concentration: 8:1 Specifications: 60 Capsules 500 mg each Ingredients Zizyphus seed, L-Theanine,  Polygonum multiflorum stem, Spirit Poria sclerotium, Oriental Biota seed, Polygala root,  Honey Fried Chinese Licorice root Other Ingredients: Vegetarian capsules (Pullulan caps 100% natural, water-soluble polysaccharide produced through a fermentation process; vegetable origin; non-GMO; no starch, preservative or chemical modifications; gluten free.), rice powder.  Usage: Take 2 to 4 capsules before bedtime or as directed by a healthcare professional Remember Ron Teeguarden’s “First Rule of Tonic Herbalism,” summed up in a single word –Compliance. If you don’t take the herbs, they won’t work.”

What is Magnesium?Magnesium is an important mineral that’s crucially important for your body to function properly.It’s the fourth most abundant mineral found in your body[2] and it’s essential to all living cells and vital for myriad physiological functions[3].The reason why the benefits are so numerous and varied is because of the many ways that optimal levels of magnesium are necessary to function optimally.For instance, magnesium is required for the production of ATP (the main source of energy in our cells)[4], and the production of DNA, RNA, and proteins[5].Magnesium plays an important role in cell-to-cell communication[6].Over 300 enzymes (biological catalysts that make chemical processes happen in our body) require the presence of magnesium to function properly[7].Because of its positive charge, magnesium stabilizes the cellular membranes[8].How common is magnesium deficiency?While a deficiency severe enough to warrant medical attention is relatively rare, some health professionals believe that suboptimal levels of magnesium are relatively common, with estimates as high as 75% of people in the US not having a sufficient intake,[16] let alone an optimal intake, which has yet to be precisely defined.As with any essential nutrient, here at Feel Younger we believe that it’s always ideal to test your magnesium levels to be sure if it would be beneficial to take.The best tests for Magnesium are generally considered to be: RBC (red blood cell) or intracellular magnesium, to get a true understanding of overall deficiency.The more common tests are plasma or serum magnesium, which are much cheaper and easily available, but which are less of a true reflection of your body’s stores of magnesium, as your body will tend to keep your plasma and serum levels in a tight range in all but severe cases of deficiency.RBC (red blood cell) or intracellular magnesium tests, on the other hand, are considered to give a more accurate indication of true, overall levels of magnesium stores in the cells, which is what actually matters when assessing if levels are optimum.If you’re unable to access these tests however, then, given that Magnesium is a natural substance that is very safe for the vast majority of the population (see below for exceptions), it seems reasonable to try it, if you would like to support your body to Feeling Younger and Healthier, especially if you identify with some of the early signs of deficiency listed above.What causes Magnesium Deficiency?The most commonly understood causes of Magnesium Deficiency include[17]: a poor diet type 2 diabetes digestive problems such as Crohn’s disease long-term vomiting or diarrhoea kidney problems long-term use of diuretics some medicines (for example, fluid tablets and medicines for ulcers or reflux) can cause low magnesium levels if taken for long periods alcoholism In addition, some healthcare professionals point to the fact that, even in the case of a relatively good diet, it’s an established fact that the soil in which our food grows is 75%-90% lower in essential minerals like magnesium than it was 100 years ago.[18]So whether you’re eating plants, which can only get the minerals from the soil, or whether you’re eating animals that ate those plants, the results is the same: the food we’re eating is more mineral depleted, and therefore magnesium depleted, than it was up until relatively recently in our evolution.Finally, there is strong evidence that stress itself depletes magnesium[19]. This creates a vicious cycle where stress depletes magnesium, and then lowered magnesium reduces stress. Presumably, in order to break this cycle, you would need to replenish magnesium as well as reduce stress.What’s the Best Form of Magnesium to Take?There are many different forms of magnesium available, including citrate, sulfate, oxide, chloride and malate.However, the form that’s considered the best, the most easily absorbed by the body, is Magnesium Glycinate.Forms of magnesium that are less well absorbed and cheaper, like for instance magnesium oxide, have a laxative effect. As a general rule, the less well absorbed the form of magnesium is, the more of a laxative effect it’ll have.When consuming mineral supplements, the best form is generally considered to be when it’s chelated (chemically bonded) to an amino acid. Why is this? Because minerals in their raw form are inorganic, meaning that the body does not recognise them as food, often doesn’t absorb them well, and then also struggles to excrete them.Conversely, when a mineral is bonded to an amino acid, or chelated, this makes the mineral and Organic Mineral i.e. it’s the same form found in food, and so your body recognises the magnesium as food, and absorbs it a lot better.Magnesium Glycinate then, the type sold by Feel Younger, is considered the best form of magnesium because it’s bonded to Glycine, an abundant amino acid in the body which has a whole host of it’s own benefits[20], including: Glycine is one of the building blocks of the body’s most powerful natural antioxidant, glutathione Necessary to make collagen, for healthy skin Can improve sleep quality Can help keep blood sugar balanced May protect the liver and the heart Can protect against muscle loss. Although Glycine is not considered as an essential amino acid, because the body is capable of making its own, if necessary, many healthcare professionals consider it a good idea to increase glycine intake, either through natural foods like bone broth, or via supplementation.Feel Younger is proud to present our Magnesium Glycinate, containing 425mg of Elemental Magnesium per serving, which is close to the recommended daily amount for most people, enough to make up for the shortfall in almost any diet.How do you take Feel Younger ® Magnesium Glycinate?Ideally take with water directly before eating a meal, for maximum absorption, but can be taken any time, or as directed by a healthcare professional.Are there any cautions?Though magnesium supplements are generally considered safe, you should check with a healthcare professional before taking them, especially if you have a medical condition.The mineral supplement may be unsafe for people who take certain diuretics, heart medications, or antibiotics[21].Most people who take magnesium supplements don’t experience side effects, but magnesium can cause gut-related issues such as diarrhea, nausea, and vomiting, especially when used in large doses[22].It’s important to note that people with kidney issues are at a higher risk of experiencing adverse effects related to magnesium supplements[23].Always consult a qualified healthcare professional before making any changes to your diet or lifestyle. Scientific References: https://www.healthline.com/nutrition/magnesium-benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3592895/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4439441/ http://jn.nutrition.org/content/144/1/55.long http://www.racgp.org.au/afpbackissues/2005/200508/200508woolhouse.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4439441/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/ https://www.ncbi.nlm.nih.gov/pubmed/26166051 http://www.racgp.org.au/afpbackissues/2005/200508/200508woolhouse.pdf https://www.ncbi.nlm.nih.gov/pubmed/26166051 https://www.ncbi.nlm.nih.gov/pubmed/26166051 http://www.racgp.org.au/afpbackissues/2005/200508/200508woolhouse.pdf https://www.ncbi.nlm.nih.gov/pubmed/26166051 https://www.ncbi.nlm.nih.gov/pubmed/26166051 https://www.healthline.com/nutrition/magnesium-deficiency-symptoms https://www.healthdirect.gov.au/magnesium-deficiency https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761127/. https://www.healthline.com/nutrition/glycine https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h9 https://pubmed.ncbi.nlm.nih.gov/26404370/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/

Would you like: Help with Weight Loss Cholesterol Support Improved Heart Health Enhanced Mood If so, you may want to give CLA a try.What is CLA and where does it come from?CLA is short for Conjugated Linoleic Acid(s), which is, in essence, an omega-6 fatty acid, but a healthy one.CLA is a naturally occurring fatty acid that is produced by a bio-hydrogenation process in the rumen, and thus is present in dairy products and ruminant meat (9cis, 11 trans).28 different forms of CLA exist [1].The difference between these structures is that their double bonds are organized in different ways. It’s vital to keep in mind that something as small as this can make a massive difference to our cells.Traditional UseCLA supplements are most commonly sold because of their reputation for aiding weight loss [2].CLA is also sometimes used as a dietary supplement for bodybuilding.Story of DiscoveryIn 1987, researchers at the University of Wisconsin in Madison first discovered CLA.Dr. Pariza first noted an extract in beef, back in 1978, that appeared to be an anticarcinogenic, but it wasn’t until 1987 that he identified this extract to be CLA.Since the discovery, a surge of scientific studies and research have been conducted on how CLA affects body mass and other potential benefits it may have on human health.In the past, people received healthy doses of CLA through their diet, by consuming beef and dietary fats.However, the way cattle are raised has changed… and it is this change, as well as the change in people's diets today, that has lowered the amount of CLA people are able to ingest.The majority of cattle no longer graze in pastures on natural grass and other foods. Instead, they are fed meat products and processed grains.This has resulted in a decrease in cattle's internal production of CLA, meaning less conjugated linoleic acid is consumed from eating meat and dairy products.Furthermore, most people that worry about cholesterol and fat intake adjust their diets to eat less red meat and dairy products, which in turn reduces the amount of CLA in their diet.Fortunately, scientists have developed a process to convert the linoleic acid of pure safflower oil into conjugated linoleic acid.How does it work?CLA works in the following ways: Boosts metabolism, thus aiding obesity & weight management by reducing body weight, reducing BMI, total fat mass, fat percentage and fat burned while sleeping [3]. CLA can improve blood pressure by increasing adiponectin and endothelial nitric oxide synthase activity [4]. Helps to reduce bad cholesterol (HDL-cholesterol), without impacting and raises good cholesterol levels (LDL-cholesterol). Can help improve heart health by increasing the amount of C-reactive protein (CRP) in the blood, which is a marker for inflammation. People mainly use CLA to: Aid Weight Loss A study done on overweight Chinese subjects found that CLA supplementation (twice daily dissolved in milk) helped with weight loss over a 12-week period [5].The supplementation was found to reduce body weight, reduce BMI, reduce total fat mass, and reduce fat percentage.The treatment also reduced waist to hip ratio and reduced subcutaneous fat mass.Studies have shown that CLAs decrease lipid storage by increasing the rate of fat breakdown in fat tissue [6].The fatty acids also increase fatty acid oxidation and reduce glucose uptake in cultured fat cells.Improve Heart Health & CholesterolIn a study of 80 obese and hypertensive people, CLA combined with ramipril reduced blood pressure more than ramipril alone [7].Another study found that high intakes of both cis-9, trans-11 and trans-10, cis-12 CLA raised the level of HDL cholesterol in healthy women.HDL cholesterol promotes low cholesterol levels and healthy heart function [8].High levels of glucose result in major heart damage and heart problems. A study in rat cells found that cells pre-treated with CLA and then exposed to high glucose levels had reduced heart damage and a decreased risk of heart problems, than cells not pre-treated in the same conditions [9].Our CLA from Safflower oil is all natural (unlike most that are chemically altered), sugar free, hormone free, lactose free and doesn’t contain any nasty binders.Here at Feel Younger, we believe in providing strong doses at reasonable prices. Our CLA from Safflower oil softgels provide a 1000mg dose per softgel, and will cost you no more than $19, with discounts available on subscriptions for multiple bottles.How do you take it?Take one softgel with food, twice a day.Taking with food will help the body better utilize the CLA.Any cautions?Possible side effects of taking CLA can be excessive flatulence, bloating, nausea and diarrhoea.CLA can increase insulin resistance.ALWAYS consult a healthcare professional before taking any new supplements. Scientific References:  https://www.ncbi.nlm.nih.gov/pubmed/12045395  https://www.ncbi.nlm.nih.gov/pubmed/15159244  https://www.ncbi.nlm.nih.gov/pubmed/22261578  https://www.ncbi.nlm.nih.gov/pubmed/19300423  https://www.ncbi.nlm.nih.gov/pubmed/22261578  https://www.ncbi.nlm.nih.gov/pubmed/23956445  https://www.ncbi.nlm.nih.gov/pubmed/19300423  https://www.ncbi.nlm.nih.gov/pubmed/20140250  https://www.ncbi.nlm.nih.gov/pubmed/26826429