Since 2002 Longevity Essentials have been supplying some of the best health and wellness products throughout the UK and Europe.
The story is simple. The founder Mike Nash has always been passionate about health, especially the basics, and his popular book Aggressive Health turned people on to many diverse ways of moving the needle of health, before the term biohacking became popular.
With good health comes longevity and we believe that everything you'll find at longevity essentials will support your quest.
The true essentials of longevity are the basics.
1. Align with nature (ie expose as much of your skin to sunlight as possible, breathe fresh air, and connect to the earth). Imagine living in a forest or by the sea/beach or in the mountains, bare foot, outdoors, breathing fresh air.
2. Get Real. Real food, real water (ie water free from chemical pollutants), real air, real relationships (connections), real love for the life you engage in, real movements (ie lifting, squatting, walking, running, jumping, balancing)
3. Rejuvenation, through sleep, meditation and supplementation, along with other leading edge technologies that can help you recover faster and feel younger for longer such as massage, acupuncture, chiropractic care, biofield tuning, sound therapy... the list is endless.
4. The result of all the above will be 'higher vibrational' living and in increased chance of aligning with the life you truly want to live.
Mike believes that if you were to create the perfect supplement plan you'd start with a broad strokes approach using something like Beam Minerals, rich in humic and fulvic complexes, followed by a variety of nutrient rich ancestral supplements (Liver, kidney, heart, brain etc.), then utilising the power of medicinal mushrooms and the ancient wisdom of tonic herbs, then finally, filling any gaps based on your genetic pre-dispositions (ie biochemical individuality) or seasonal demand.