Cold pressed castor oil is traditionally used as a massage oil for assisting detoxification and soothing the skin. Castor oil is superb for nourishing dry skin and removing stagnations from the body. Use externally as a 'castor oil' pack by soaking a flannel in warm castor oil and apply to affected area. Cover with a plastic bag or sheet, then cover with a towel and place a hot water bottle on top for 20 minutes. Do not use during pregnancy.100% organic, ethically sourced, suitable for vegetarians and vegans
ingredients
Organic castor seed oil.
Elderberry Syrup is a naturally sweet blend of organic elderberry, manuka honey, ginger and thyme. Along with the other herbs in this syrup, they have long been used to support the respiratory system and seasonal health. It has a deliciously sweet taste which is 100% natural. • Suitable for children and adults• Free from artificial flavourings or sweeteners• With active manuka honey 14+daily useadults and children aged 12 or over:Take 1 teaspoon (5ml) up to 3 times a day, away from food. children 2 to 5 years: Take ¼ teaspoon (1.25ml) up to 3 times a day, away from food. children 6 to 12 years:Take ½ teaspoon (2.5ml) up to 3 times a day, away from food.100% organic, ethically sourced, suitable for vegetarians. No preservatives or flavourings.
ingredients
Pure vegetable source glycerine, elderberry juice concentrated to 6:1, Manuka Honey Active 14+, thyme leaf, aniseed, licorice root, horseradish root, pippali fruit, black pepper seed, ginger root, peppermint essential oil, alcohol w/v ‹1.2%.
contents
120ml
Natural Vitamin C is blended from real organic fruit extracts of acerola, amla, lemon and rosehips. Taken regularly, it helps support the immune system with one daily serving delivering 250mg of vitamin C, 312% of your daily allowance. Our Natural Vitamin C is 100% naturally derived meaning that it delivers high levels of absorption and stays in the blood for up to 12 hours, far longer than the bio-availability of most industrially processed vitamin C products. daily use Take 2 capsules 2 times a day with some water or Pukka Organic Aloe Vera Juice before food or between meals. Seek professional advice during pregnancy.
Our Natural Vitamin C is 100% organic, ethically sourced, suitable for vegetarians and vegans.
ingredients
Acerola fruit 18:1◊ (78%), amla fruit, amla fruit juice fresh freeze dried 30:1◊, rosehip(4%), whole lemon fruit (3%), bilberries fresh freeze dried 15:1◊, black pepper. Vegetable cellulose capsule. ◊ Ratio = concentration of fresh plant dried to powder.
contents
60 Capsules
Chaga (Latin name - Inonotus Obliquus)
Chaga grows in the circumpolar region of the world, in the Northern hemisphere of our planet growing in deciduous forests where birch trees are exposed to harsh weather conditions. Although Chaga mainly grows on birch trees, it can also grow on alder, ash, beech, elm, and can even grow on apple trees. As Chaga grows on the birch tree, this growth feeds on the nutrients and compounds found in the birch tree, concentrating the environmental energy that is extremely potent, in a form more readily available to humans.In Siberian Shamanism Chaga is known as the "king of the mushrooms." Throughout history, Chaga has been most widely consumed in tea form. In Siberia, regular consumption of Chaga prevented the onset of degenerative disease. Other Nutrients:Protein-bound xylogalactoglucans.Polyphenols, sterols, lanosterols/ergosterols, inotodiols, triterpenoidal saonins,melanin, betulin/betulinic acid, lupeol, , copper, germanium.Chaga contains 215 phytonutrients including 29 polysaccharide or beta glucan derivatives.Trace minerals:Barium, bismuth, boron, chromium, copper, germanium, manganese, selenium, zinc.Major minerals:Calcium, cesium, iron, magnesium,phosphorus,potassium, rubidium, silicon, sulphur, vitamins B2, D2, dietary fiber and amino acids complexes.DISCLAIMER: all information is for educational purposes only and is not intended as medical advice, diagnosis or prescription.
Building a tonic bar in your own kitchen is an amazing way to protect and nurture your health and the Three Treasures as described in the philosophy of Chinese Tonic Herbalism. On this DVD and in the 20 page booklet you’ll find all the recipes, tips, and tricks you'll need to create your own oasis of health. Once you get started, you’ll see how easy it is to make your own herbal combinations and tonic elixirs. It’s a fun way to take care of yourself and impress your friends and family at the same time!
Chinese Salvia root, Hawthorn fruit, and Ganoderma (Reishi) mushroom are the three cardio supportive herbs that form the foundation of this heart health formula.
A healthy cardio-vascular system allows you to maintain your vitality as you age and what better way to do that than taking a natural supplement with ingredients that have been safely used for thousands of years with no damaging side effects?
This formula focuses on vitalizing the flow of blood, nourishing the Heart, calming the Spirit, and preventing stasis that can lead to pain.
90 Vegetarian Capsules450 mg per capsuleIdeal for: Anyone looking to support healthy heart function.TCM Function: Usage: Take 3 capsules two times per day on an empty stomach with a full glass of water.Extract ratio: 10:1
Salvia miltiorrhiza (Chinese Salvia) rootProperties: bitter, slightly coldOrgan Meridians: Heart, Pericardium, LiverCrataegus pinnatifida (Hawthorn) fruitProperties: sour, sweet, slightly warmOrgan Meridians: Liver, Spleen, StomachGanoderma lucidum (Reishi) fruiting bodyProperties: sweet, neutralOrgan Meridians: Heart, Liver, LungDong quai rootProperties: sweet, neutralOrgan Meridians: Liver, Lung, KidneyChinese Red Peony rootProperties: sour, bitter, slightly coldOrgan Meridians: Liver, SpleenLigusticum chuangxiong rhizomeProperties: acrid, warmOrgan Meridians: Liver, Gallbladder, PericardiumCyperus rotundus rhizomeProperties: acrid, slightly bitter, slightly sweet, neutralOrgan Meridians: Liver, Triple BurnerGlycyrrhiza uralensis (Chinese Licorice) rootProperties: sweet, neutralOrgan Meridians: All 12-Mainly: Heart, Lung, Spleen, StomachZiziphus jujuba (Red Jujube) fruitProperties: sweet, warmOrgan Meridians: Spleen, StomachOther Ingredients: Microcrystalline cellulose, hypromellose (capsule).
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Experience relief from gas, bloating, food stagnation, and lethargy after meals with this time tested modified classic Chinese herbal formula. Restore the Digestion will invigorate and strengthen a weakened digestion system and restore harmony to the Spleen and Stomach giving you more day to day energy as you extract more Qi, or energy, form the foods you eat. While nothing can replace good eating habits, this formula can assist you when time and circumstances don’t allow you to make your preferred dietary choices. 90 Vegetarian Capsules 450 mg per capsule Ideal for: Anyone experiencing compromised digestive function including gas, bloating, and food stagnation. TCM Function: Strengthens the Spleen, dispels dampness, transforms phlegm. Usage: Take 3 or 4 capsules as needed up to three times per day one half hour before meals. Extract ratio: 10:1
Chinese Cardamon fruit Properties: acrid, warm, aromatic Organ Meridians: Spleen, Stomach Saussurea costus root Properties: acrid, bitter, warm Organ Meridians: Gallbladder, Large Intestine, Spleen, Stomach Codonopsis pilosula root Properties: sweet, neutral Organ Meridians: Lung, Spleen Poria cocos sclerotium Properties: sweet, bland, neutral Organ Meridians: Heart, Spleen, Kidney, Lung Atractylodes macrocephala root Properties: bitter, sweet, warm Organ Meridians: Spleen, Stomach Prepared Pinellia ternata rhizome Properties: acrid, warm Organ Meridians: Lung, Spleen, Stomach Zingiber officinale (dried Ginger) rhizome Properties: acrid, hot Organ Meridians: Heart, Lung, Spleen, Stomach Agastache rugosa herb Properties: acrid, slightly warm Organ Meridians: Lung, Spleen, Stomach Ziziphus jujuba (Red Jujube) fruit Properties: sweet, warm Organ Meridians: Spleen, Stomach Dried Tangerine rind Properties: bitter, acrid, warm Organ Meridians: Gallbladder, Liver, Stomach Cyperus rotundus rhizome Properties: acrid, slightly bitter, slightly sweet, neutral Organ Meridians: Liver, Triple Burner Crataegus pinnatifida (Hawthorn) fruit Properties: sour, sweet, slightly warm Organ Meridians: Liver, Spleen, Stomach Honey-fried Glycyrrhiza uralensis (Chinese Licorice) root Properties: sweet, neutral Organ Meridians: All 12-Mainly: Heart, Lung, Spleen, Stomach Other Ingredients: Microcrystalline cellulose, hypromellose (capsule).
A concentrated multi-herb botanical blend inspired by traditional East Asian herbal systems, Awaken the Shen combines classic roots, flowers and mushrooms into a precisely crafted daily formulation.
Product Overview
Awaken the Shen (Peaceful Spirit) is a comprehensive botanical formula featuring Reishi fruiting body, Albizia flower, Asparagus root, Polygala root and a carefully selected combination of traditional herbs.
Each ingredient is processed using purified water extraction and spray-dried into a concentrated powder (10:1 extract ratio). The formula is available in powder and capsule formats for flexible daily use.
This preparation reflects classical herbal traditions in which multi-ingredient formulas were designed with careful balance and compositional harmony in mind.
Rooted in traditional herbal heritage and refined through modern extraction science.
Key Features
Multi-herb botanical formulation
10:1 concentrated extract ratio (powder and capsules)
Includes mushrooms, roots, flowers and mineral ingredients
Water-extracted (no alcohol or industrial solvents used in powders)
Available in powder or vegetarian capsules
Vertically integrated sourcing and manufacturing
Advanced analytical testing for identity and purity
Ingredients
Ganoderma lucidum (Reishi) fruiting body
Albizia julibrissin flower
Asparagus cochinchinensis root
Polygala tenuifolia root
Pearl powder
Euphoria longan fruit
Poria cocos sclerotium
Eclipta prostrata herb
Salvia miltiorrhiza root
Polygonum multiflorum stem
Bupleurum chinense root
Chinese White Peony root
Schisandra sinensis fruit
Traditional Context
In Traditional Chinese herbal classification, many of the ingredients in this formula are described as sweet, neutral, bitter or cool in nature and are associated with the Heart, Liver, Lung, Kidney and Spleen meridians.
This formula is inspired by classical herbal traditions in which balanced combinations of botanicals were used within broader wellness practices.
(Traditional herbal context only.)
Suggested Use
Powder 50g
25 servingsMix 2 grams (approximately 1 teaspoon) twice daily with warm water. May be added to smoothies or shakes.
Do not exceed the recommended daily intake.
Safety Information
Food supplement.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare professional before use.
Keep out of reach of children.
The tester verifies that your Earthing system is conductive. It contains a replaceable battery.
Includes
1 product tester with 20-foot (6.1 m) coil cord
Plug not included as we assume you already have a plug supplied with your earthing equipment which has 2 ports to run the test
Hives of Antonio – Organic Raw Heather Honey 970g
Great Taste Award Winner 2017
Rich, Intense Mountain Heather Honey from Spain
This award-winning raw heather honey comes from the mountainous Sierra de Guadarrama region north of Madrid, where bees forage on wild heather shrubs growing in acidic mountain soils.
Prize Winner at the Great Taste Awards 2017, judges described it as:
“Heavily aromatic. Treacly, almost fudgy in texture… deep meadowy flavours… rich and balanced with length and persistence.”
Deep brown with subtle reddish tones in the light, this honey offers a bold, herbaceous character with notes reminiscent of dark chocolate, black tea and dried fruit.
Flavour Profile
Deep, molasses-like richness
Slight natural bitterness
Caramel aroma
Herbaceous meadow notes
Long, persistent finish
Heather honey is known for its distinctive, intense flavour. If you are new to this variety, you may wish to try a smaller jar first.
Origin
Region: Sierra de Guadarrama, Northern Madrid, Spain
Floral Source: Erica vagans and Erica cinerea
Beekeeper: Antonio, 4th generation beekeeper
Organic Certification: Certified organic by the Committee of Organic Agriculture in Madrid
Antonio produces honey using traditional methods, with minimal intervention.
Raw Honey – What It Means
Raw honey is extracted from the hive and jarred with minimal processing. It is not highly heated or heavily filtered. Because it is not industrially processed:
Colour and texture may vary by batch
Flavour reflects seasonal and floral variations
Natural pollen remains present
Variation is a natural characteristic of raw honey.
Texture & Crystallisation
Colour: Brown with subtle red hues in light.
Runny State: Heather honey does not typically remain runny for long due to its natural glucose content.
Set State: It develops small to medium crystals relatively quickly after harvesting. Crystallisation is a natural process and does not affect quality.
Serving Suggestions
Heather honey pairs well with:
Greek yoghurt
Ice cream
Toast
Glazes for meats
Baking recipes
Cheese boards
Its depth of flavour adds richness and complexity to both sweet and savoury dishes.
Weight
970g
Morinda root is a Yang tonic that tonifies the Kidney Jing and all creative energies. This herb is very beneficial for athletes of all levels since it promotes the strength of the bones and skeletal system allowing for strong anchorage of tendons and muscles. Morinda is powerful without being drying in nature, and its tonification is achieved without cloying, thus making it suitable for everyone.
Morinda enters the Kidney channel thus augmenting the Yang energy, boosting the Jing essence, and strengthening the bones, tendons, and ligaments. One of the most outstanding qualities of this herb is that while possessing a Yang nature, it engenders a harmonious, but not drying, warmth. It is able to nourish the Kidney essence without drying the Kidney Yin.
Morinda also has a secondary function of augmenting the blood. Although this is a minor function, it supports the herb's moistening qualities by helping to create a Yin fluid.
Finally, because Morinda has an acrid element to it, coupled with its warming nature, it is able to expel wind and damp from the body. This function is particularly useful for people who may experience pain in the lower back and knees, and mild edema in the legs and ankles.
Category: Tonifies the Yang
Properties: acrid, sweet, slightly warm
Organ meridians: Kidney
Tonifies the Kidney Yang
Augments the Essence
Fortifies the sinews and bones/span>
Supports Yang without drying
50 grams per packet
25 servings per packet
Concentrated extract powder
Ingredients:
Morinda officinalis root extract
A concentrated preparation of Eleutherococcus senticosus root (Siberian Ginseng), Eleuthero Extract Powder is a water-extracted botanical crafted for consistent daily supplementation.
Product Overview
Eleuthero root, sometimes referred to as Siberian Ginseng, has a long history of use in East Asian and Russian herbal traditions. This extract is produced using purified water extraction and spray-dried into a fine powder for convenient daily use.
Standardised with an extract ratio of >45:1, this formulation provides a highly concentrated botanical preparation. Naturally occurring compounds found in Eleuthero root include eleutherosides and other characteristic plant constituents.
Carefully processed and analytically tested, this powder is designed for inclusion within a balanced diet and healthy lifestyle.
Rooted in traditional herbal heritage and refined through modern extraction science.
Key Features
Single-ingredient Eleuthero (Eleutherococcus senticosus) root extract
Concentrated extract ratio >45:1
Water-extracted (no alcohol or industrial solvents used)
Powder format for flexible daily use
Vertically integrated sourcing and manufacturing
Advanced analytical testing for identity and purity
Traditional Context
In Traditional Chinese herbal classification, Eleuthero is described as acrid and slightly warm in nature and associated with the Spleen, Heart and Kidney meridians.
It has historically been incorporated into tonic herbal traditions in East Asia and Russia.
Suggested Use
Powder 50g – 25 servingsPowder 250g – 125 servings
Mix 2 grams (approximately ½ teaspoon) twice daily with warm water and drink as a tea. May also be added to smoothies or shakes.
Do not exceed the recommended daily intake.
Safety Information
Food supplement.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare professional before use.
Keep out of reach of children.
American Ginseng root is a powerful Yin tonic as well as a Qi tonic. It is a true Ginseng, even though it is grown in North America. However, unlike its Asian cousins, it is actually cooling in nature rather than being warm or hot. It replenishes Yin Essence, builds fluids, and enhances Lung Qi. It is an adaptogenic herb suited for those that are under stress and show signs of heat, as it will cool and vitalize at the same time. It is also perfectly suited for woman after child birth and during menopause.
Category: Tonifies the Qi and Yin
Properties: sweet, slightly bitter, cool
Organ meridians: Heart, Kidney, Lung
Benefits the Qi*
Generates fluids*
Nourishes the Yin*
Nourishes Lung Yin*
50 grams per packet
25 servings per packet
Concentrated extract powder
Ingredients:
Panax quinquefolium root extract
A traditional herbal tea blend featuring botanicals historically used in herbal practices to support circulation and overall balance.
Product Overview
Vein Lite Tea by Chi’s Enterprise is a multi-herb tea formulation featuring a blend of botanicals traditionally used in various herbal systems. Each tea bag contains a carefully balanced combination of salvia, ligusticum, carthamus, paeonia, aucklandia, cyperus and ginkgo.Designed for inclusion within a varied, balanced diet and healthy lifestyle.
Supplement Information
Serving Size: 1 tea bag (3g)Servings Per Package: 30
Herbal Composition:
Salvia miltiorrhiza – 36%
Ligusticum chuanxiong Hort. – 15%
Carthamus tinctorius L. – 15%
Paeonia lactiflora Pall. – 15%
Aucklandiae lappa Decne. – 9%
Cyperus rotundus L. – 9%
Ginkgo biloba L. – 1%
No Nutrient Reference Value (NRV) established.
Ingredients
Salvia miltiorrhiza, Ligusticum chuanxiong, Carthamus tinctorius, Paeonia lactiflora, Aucklandia lappa, Cyperus rotundus, Ginkgo biloba.
Suggested Use
Use 1–2 tea bags daily.Do not exceed the recommended daily intake.
Important Information
Food supplement.Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.Keep out of reach of children.If pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare professional before use.
A refined, water-extracted preparation of Inonotus obliquus, Chaga Extract Powder delivers a concentrated mushroom extract crafted for daily botanical supplementation.
Product Overview
Chaga Extract Powder is made from the sclerotium of Inonotus obliquus, a mushroom traditionally valued in Northern and East Asian herbal systems.
This extract is produced using purified water extraction to preserve naturally occurring compounds, including polysaccharides, triterpenes, sterols and betulin-derived constituents. Chaga grows primarily on birch trees, from which it absorbs characteristic compounds unique to its growing environment.
Carefully processed and analytically tested, this powder offers a precisely characterised botanical extract designed for inclusion within a balanced diet and healthy lifestyle.
Rooted in traditional mushroom heritage and refined through modern extraction science.
Key Features
Single-ingredient Chaga extract
Naturally occurring polysaccharides and triterpenes
Water-extracted (no alcohol or industrial solvents used)
Powder format for flexible daily use
Vertically integrated sourcing and manufacturing
Advanced analytical testing for identity and purity
Suggested Use
Powder 50g – 25 servingsPowder 250g – 125 servings
Mix 2 grams (approximately ¾ teaspoon) twice daily with warm water and drink as a tea. May also be added to smoothies or shakes.
Do not exceed the recommended daily intake.
Safety Information
Food supplement.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare professional before use.
Keep out of reach of children.
Schisandra a Three Treasure tonic herb that was historically consumed by the Royal families of China. It is renowned for its ability to nurture beautiful, soft, and radiant skin. It is a powerful brain and memory tonic. As a sexual tonic, it increases fluids and sensitivity in woman, and has an astringing quality for male endurance.
The Chinese name for Schisandra is "wu wei zi" which translates as "five flavored seed." The significance of this has to do with the therapeutic range of this herb. Its sourness and saltiness enter the liver and also enriches the Yin of the Kidneys. The bitter and acrid flavors enter the Heart and tonify the Lungs. Finally, the sweet flavor enter the Spleen and augments its energy. So, this incredible herb is able to tonify the Yin of all five Yin organs of the body. The more pronounced flavor of Schisandra is sour, and as such, its ability to stabilize the astringe the primal Qi of the Kidneys is more pronounced. It also is a powerful Liver tonic and helps to keep the Liver's detoxifying function running smoothly.
Schisandra also has a long history of use as a beauty tonic. The Lungs are in charge of dispersing fluids to nourish the skin, and in its capacity of tonifying the Yin of the Lungs, Schisandra also enhances the Lungs' function of nourishing the skin to keep it hydrated.
If there is a deficiency of Yin and Blood in teh body, a person may experience what we commonly call a "Shen disturbance." These may manifest as palpitations, anxiety, insomnia, nightmares, and a general feeling of unease. One of Schisandra's many functions is that of calming the Shen and soothing the Heart.
Category: Stabilizes and consolidates Essence
Properties: sour, sweet, warm
Organ meridians: Heart, Kidney, Lung
Tonifies the Kidneys*
Beauty and Sex tonic*
Generates fluids*
Quiets the Spirit*
50 grams per packet
25 servings per packet
Concentrated extract powder
Ingredients:
Schisandra chinensis fruit extract
Read this 6 Page report now (click here to open):
Scientific evidence now confirms, road vibration and related body motion on vehicle seats generate micro-electrical charges on the body. The Earthing Connection Auto Seat Pad (2 pads included) neutralizes micro-electrical charges on the body. * Each pad measures 10" x 10". It can also be used as a mouse pad but you'll need to purchase a separate white wire and plug if you don't already have one
“My favourite company to shop from, best quality products, best customer service and always the best delivery service!”
RMAX International – Qigong Volume 1
Presented by Joseph WilsonApprox. 25 Minutes | DVD
An Accessible Introduction to Qigong (Chi Kung)
Qigong, also known as Chi Kung, is a traditional Chinese movement practice that combines structured breathing with coordinated physical motion. In this introductory program, Joseph Wilson presents foundational exercises designed to make Qigong accessible to beginners and practitioners of all backgrounds.
This course focuses on simple, repeatable movement patterns that can be incorporated into daily practice.
About the Program
In Qigong Volume 1, Joseph Wilson:
Demonstrates basic Qigong movement sequences
Explains the role of breath coordination in structured practice
Breaks down techniques into easy-to-follow components
Presents a practical, non-dogmatic approach to traditional methods
The session is designed to be approachable and suitable for home practice.
Instructor
Joseph Wilson is a senior member of the RMAX Coaching Staff and Head Coach of Circular Strength Training® and FlowFighting™. With over 25 years of experience in martial arts, physical culture, and yoga, he brings a practical and structured teaching style to this introduction to Qigong.
Suitable For
Beginners interested in learning Qigong fundamentals
Martial artists seeking complementary movement practice
Individuals exploring structured breathing and coordinated movement routines
Format
1 DVD
Running time: Approximately 25 minutes
Important Information
For educational and training purposes only.Consult a qualified professional before beginning any new exercise program.Discontinue practice if discomfort or injury occurs.
Immovable Object Unstoppable Force (IOUF)
The Master’s Guide to Biomechanical Throwing
With Scott Sonnon
Defend against throws and apply powerful throw attacks from virtually any position.
In Immovable Object Unstoppable Force (IOUF), International Champion and former Head Coach of the United States Sambo Team, Scott Sonnon, teaches the universal biomechanical principles behind effective throwing.
Rather than presenting rote techniques, IOUF breaks down the anatomy, physics, strategy, and mental components of throwing into clear, applicable concepts that can be integrated into any grappling or throwing art.
What You Will Learn
Part 1: Hyperfunction
Build a foundation in anatomical and strategic throwing principles.
Key concepts include:
Hyperfunction and why it is preferable to inducing dysfunction
The Triangle Point: identification and practical application
Joint loading and natural motion to bypass reflexive bracing
Joint articulation and force vectors
Biomechanics of gripping and grip strategy development
Shared force vectors and their application in throwing
Solo drills, partner drills, setups and applied demonstrations
Part 2: Quantum Gripping
Develop intelligent grip strategy and mechanical efficiency.
Topics covered:
The three primary grip strategies: Confirmation, Counter, and Release
Frames and forearm rotation
Counter-grasps and use of the “middle space”
Jacket fencing: belt, lapel and grip applications
Spine articulation for speed and power
Parallel and concurrent force vectors
Power transfer and structural locking
Range management, footwork and joint mass center relationships
Solo and partner development drills
Part 3: Joint Mass Center
Control the middle — control the fight.
This section explores:
Three-dimensional hyperfunction
Figure 8 foundational movement
Leg fencing tactics: posts, sweeps, reaps, hooks and elevators
Advanced footwork integration
Joint Mass Center definition and control
Defensive “Immovable Object” applications
Stance integrity and structural alignment
Throw renovation: applying principles to traditional throws
Why This Program Is Different
IOUF teaches principles rather than memorised techniques.By internalising these concepts, practitioners can adapt them across disciplines and express them in their own training systems.
Specifications
Format: 2 DVD Set
Running Time: Approx. 220 minutes
Instructor: Scott Sonnon
Focus: Biomechanical throwing principles
Grappler’s Toolbox Reborn – Scott Sonnon
1 DVD | Approx. 81 Minutes
Biomechanical Conditioning for Grapplers
Grappler’s Toolbox Reborn presents a movement-based conditioning program designed by Distinguished Master of Sport, former USA National Sambo Team Coach, and Hall of Fame inductee Scott Sonnon.
This program focuses on biomechanical exercises intended to support martial artists and grapplers in developing fluid, coordinated movement patterns for training and preparation.
Program Overview
Inspired by grappling arts such as Jiu-Jitsu, Judo, Sambo, and Wrestling, this conditioning system emphasises structured movement drills that can be practiced independently or integrated into warm-ups and off-season training.
The exercises are designed to:
Develop coordinated, multi-directional movement patterns
Support connective tissue conditioning
Encourage body awareness and control
Provide a solo training method for grappling practice
This approach can be used as:
A pre-training warm-up
A standalone conditioning session
Off-season physical preparation
A solo “shadow grappling” practice format
What You’ll Learn
Biomechanical movement drills for grapplers
Three-dimensional conditioning sequences
Solo practice methods to complement partner training
Structured progressions suitable for various experience levels
Format
1 DVD
Running Time: Approximately 81 minutes
Suitable For
Practitioners of Jiu-Jitsu, Judo, Sambo, Wrestling and grappling arts
Martial artists seeking structured conditioning routines
Athletes incorporating mobility and movement-based preparation
Important Information
For educational and training purposes only.Consult a qualified professional before beginning any new exercise program.Discontinue use if discomfort or injury occurs.
Download the CST Group Exercise Brochure
Download Now: http://www.rmaxi.com/cstgx/CSTGXPromoBook.pdf
What People Are Saying About CSTGX
Steve
I have done the beginner disc of the CSTGX twice now and really love this workout. I have many RMAX products but I believe I like this one the best. Next to Intu-Flow®. This workout really challenges my grip and my cardio but when I am done I fell great. I don't feel tight and beat up. I actually feel energized.
I just wanted to tell everyone at RMAX what a great product I think this is, and if anyone is thinking about purchasing it, you won't be disappointed. Thanks Coach Sonnon!
Sarah
I'm in love with the CSTGX program. I'm a total newbie to CST (started with Ageless Mobility® a month or two ago) and am working up to completing the full beginner workout. Just today I did the mobility warm-up, dynamic warm-up, spiral line, and yoga flow using the 5 lb Clubbells. It's a top notch production -- on par with Ageless Mobility® in quality.
Thank you, thank you thank you to Coach Sonnon and everyone at RMAX involved in its creation. I really think this program will be key to my recovery and getting back into more of the activities I enjoy.
Kevin Lee Dougherty
I, too, love this DVD (well, two). Coach Sonnon has again done us health-first fitness practitioners a great service. Here is the essence of CST, the whole shebang.
Joseph Schwartz, CST
CST GX is a fantastic program, I love it!!!
Rick Wilson
I have been doing the CSTG since I received the program and as always Coach and RMAX have created a great program that is lots of fun to work with. I find it flexes well to various timeframes and energy levels. More time – more reps or more time doing each exercise (that’s the method I have been using). It can be a low intensity or high intensity depending on the time and speed used in each exercise. So a very versatile program.
But it is more than that. I personal love the thought that goes into the RMAX products. My approach to my martial arts gives me an appreciation for great strategy. CSTG = Circular Strength Training® Group Exercise. While I find this a terrific program for myself to work on the key words are "Group Exercise."
If you think of leading a group of folk through this workout, you can see the strategy used to design it for this very purpose. Even though it is done with Clubbells, the movements take little footprint and the swing is controlled. This would be important to leading a group of lined up people. The small footprint would allow a larger class size. The strategic control of the use of the Clubbells allows for a safe workout.
Hats off to Coach and RMAX for not only putting out another wonderful personal training product, but a strategically great one for group training – humm just like the name.
RMAX International – Sambo MMA Leg Attacks
Presented by Scott Sonnon2 DVD Set | Approx. 3 Hours 48 Minutes
Leg-to-Leg Grappling Strategies from Russian Sambo
Sambo MMA Leg Attacks presents a focused exploration of lower-body takedowns, throws, and leg attacks drawn from the Russian Sambo tradition. In this live-recorded seminar, Distinguished Master of Sport Scott Sonnon shares principles and methods developed through his competitive career and international coaching experience.
This program emphasises leg-to-leg grappling strategies and their integration into mixed martial arts and submission-based systems.
About the Instructor
Scott Sonnon is one of the few non-Russian athletes to earn the prestigious Distinguished Master of Sport title in Sambo. A former USA National Sambo Team Coach and Champion, he has competed and coached internationally in sport Sambo and combat Sambo.
What This Program Covers
This 2-DVD set explores:
Leg-to-leg takedown mechanics
Lower-body throwing strategies
Counter-defence concepts against takedowns
Leg lock applications
Integration of Sambo methods into MMA and grappling
Principles of timing, rhythm, and sensitivity under resistance
The material is presented through live instruction with participating athletes, offering practical demonstrations and conceptual breakdowns.
The “4th Dimension” Concept
Coach Sonnon describes Sambo as “4th Dimension Grappling,” highlighting its emphasis on leg-to-leg engagements in addition to traditional upper-body and mixed grappling approaches. The program explains how these mechanics differ from other grappling systems and how they may be incorporated into a broader training strategy.
Suitable For
MMA athletes
Sambo practitioners
Judo and Jiu-Jitsu competitors
Wrestlers seeking lower-body attack development
Martial artists expanding their grappling systems
Format
2 DVDs
Total Running Time: Approximately 3 hours 48 minutes
Recorded live seminar format
Important Information
For educational and training purposes only.Consult a qualified coach or healthcare professional before beginning any new martial arts or conditioning program.Discontinue training if injury or discomfort occurs.
RESET: Rapid Energy Sports Enhancement Technique
Develop Six Times Faster Recovery and Hit Target Zone Six Times Faster with Scott Sonnon s Revolutionary RESET Program!
5X USA National Sambo Team Coach and Champion Scott Sonnon spent 6 years studying fringe sciences in the former Soviet Union with their National and Olympic Coaches, as well as with their Special Operation Unit Trainers. Upon returning to America, he combined his experience in sports biomechanics, stress physiology and combat psychology to create a unique and powerful ally for those athletes who seek an unstoppable edge over their opponents.
He was branded a heretic by traditional Sambo politicians because of his unwavering support for his mixed martial arts and submission fighting athletes. But Coach Sonnon has always shared his discoveries with athletes of any background, because he believes that evolution is more important than preserving an Old World paradigm.
Though his tools were forged in the fires of competitive fighting experience, his techniques and methods have trickled out into other amateur and professional sports, including the NFL, NHL and MLB, and even into scholastic sports programs... with incredible success!
The Rapid Energy Sports Enhancement Technique (RESET) produces immediate, proven results, and with 2-4 months of consistent practice those results appear to be ongoing and permanent.
Through Coach Sonnon s signature blend of performance breathing exercises, solo vibration drills and low-tech biofeedback, RESET improves athletic:
Economy: less total energy expended
Efficiency: more utility from total energy expended
Energy: by releasing unnecessary expenditures
Coach Sonnon has such confidence in this trademarked RESET Button that he created for his athletes because they have had a 100% success rate in applying it in the real-world. In this DVD, he s making this Amazing Technique available to the public for the first time.
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