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RMAX International – Qigong Volume 1 Presented by Joseph WilsonApprox. 25 Minutes | DVD An Accessible Introduction to Qigong (Chi Kung) Qigong, also known as Chi Kung, is a traditional Chinese movement practice that combines structured breathing with coordinated physical motion. In this introductory program, Joseph Wilson presents foundational exercises designed to make Qigong accessible to beginners and practitioners of all backgrounds. This course focuses on simple, repeatable movement patterns that can be incorporated into daily practice. About the Program In Qigong Volume 1, Joseph Wilson: Demonstrates basic Qigong movement sequences Explains the role of breath coordination in structured practice Breaks down techniques into easy-to-follow components Presents a practical, non-dogmatic approach to traditional methods The session is designed to be approachable and suitable for home practice. Instructor Joseph Wilson is a senior member of the RMAX Coaching Staff and Head Coach of Circular Strength Training® and FlowFighting™. With over 25 years of experience in martial arts, physical culture, and yoga, he brings a practical and structured teaching style to this introduction to Qigong. Suitable For Beginners interested in learning Qigong fundamentals Martial artists seeking complementary movement practice Individuals exploring structured breathing and coordinated movement routines Format 1 DVD Running time: Approximately 25 minutes Important Information For educational and training purposes only.Consult a qualified professional before beginning any new exercise program.Discontinue practice if discomfort or injury occurs.

Grappler’s Toolbox Reborn – Scott Sonnon 1 DVD | Approx. 81 Minutes Biomechanical Conditioning for Grapplers Grappler’s Toolbox Reborn presents a movement-based conditioning program designed by Distinguished Master of Sport, former USA National Sambo Team Coach, and Hall of Fame inductee Scott Sonnon. This program focuses on biomechanical exercises intended to support martial artists and grapplers in developing fluid, coordinated movement patterns for training and preparation. Program Overview Inspired by grappling arts such as Jiu-Jitsu, Judo, Sambo, and Wrestling, this conditioning system emphasises structured movement drills that can be practiced independently or integrated into warm-ups and off-season training. The exercises are designed to: Develop coordinated, multi-directional movement patterns Support connective tissue conditioning Encourage body awareness and control Provide a solo training method for grappling practice This approach can be used as: A pre-training warm-up A standalone conditioning session Off-season physical preparation A solo “shadow grappling” practice format What You’ll Learn Biomechanical movement drills for grapplers Three-dimensional conditioning sequences Solo practice methods to complement partner training Structured progressions suitable for various experience levels Format 1 DVD Running Time: Approximately 81 minutes Suitable For Practitioners of Jiu-Jitsu, Judo, Sambo, Wrestling and grappling arts Martial artists seeking structured conditioning routines Athletes incorporating mobility and movement-based preparation Important Information For educational and training purposes only.Consult a qualified professional before beginning any new exercise program.Discontinue use if discomfort or injury occurs.

RMAX International – Sambo MMA Leg Attacks Presented by Scott Sonnon2 DVD Set | Approx. 3 Hours 48 Minutes Leg-to-Leg Grappling Strategies from Russian Sambo Sambo MMA Leg Attacks presents a focused exploration of lower-body takedowns, throws, and leg attacks drawn from the Russian Sambo tradition. In this live-recorded seminar, Distinguished Master of Sport Scott Sonnon shares principles and methods developed through his competitive career and international coaching experience. This program emphasises leg-to-leg grappling strategies and their integration into mixed martial arts and submission-based systems. About the Instructor Scott Sonnon is one of the few non-Russian athletes to earn the prestigious Distinguished Master of Sport title in Sambo. A former USA National Sambo Team Coach and Champion, he has competed and coached internationally in sport Sambo and combat Sambo. What This Program Covers This 2-DVD set explores: Leg-to-leg takedown mechanics Lower-body throwing strategies Counter-defence concepts against takedowns Leg lock applications Integration of Sambo methods into MMA and grappling Principles of timing, rhythm, and sensitivity under resistance The material is presented through live instruction with participating athletes, offering practical demonstrations and conceptual breakdowns. The “4th Dimension” Concept Coach Sonnon describes Sambo as “4th Dimension Grappling,” highlighting its emphasis on leg-to-leg engagements in addition to traditional upper-body and mixed grappling approaches. The program explains how these mechanics differ from other grappling systems and how they may be incorporated into a broader training strategy. Suitable For MMA athletes Sambo practitioners Judo and Jiu-Jitsu competitors Wrestlers seeking lower-body attack development Martial artists expanding their grappling systems Format 2 DVDs Total Running Time: Approximately 3 hours 48 minutes Recorded live seminar format Important Information For educational and training purposes only.Consult a qualified coach or healthcare professional before beginning any new martial arts or conditioning program.Discontinue training if injury or discomfort occurs.

RESET: Rapid Energy Sports Enhancement Technique Develop Six Times Faster Recovery and Hit Target Zone Six Times Faster with Scott Sonnon s Revolutionary RESET Program! 5X USA National Sambo Team Coach and Champion Scott Sonnon spent 6 years studying fringe sciences in the former Soviet Union with their National and Olympic Coaches, as well as with their Special Operation Unit Trainers. Upon returning to America, he combined his experience in sports biomechanics, stress physiology and combat psychology to create a unique and powerful ally for those athletes who seek an unstoppable edge over their opponents. He was branded a heretic by traditional Sambo politicians because of his unwavering support for his mixed martial arts and submission fighting athletes. But Coach Sonnon has always shared his discoveries with athletes of any background, because he believes that evolution is more important than preserving an Old World paradigm. Though his tools were forged in the fires of competitive fighting experience, his techniques and methods have trickled out into other amateur and professional sports, including the NFL, NHL and MLB, and even into scholastic sports programs... with incredible success! The Rapid Energy Sports Enhancement Technique (RESET) produces immediate, proven results, and with 2-4 months of consistent practice those results appear to be ongoing and permanent. Through Coach Sonnon s signature blend of performance breathing exercises, solo vibration drills and low-tech biofeedback, RESET improves athletic: Economy: less total energy expended Efficiency: more utility from total energy expended Energy: by releasing unnecessary expenditures Coach Sonnon has such confidence in this trademarked RESET Button that he created for his athletes because they have had a 100% success rate in applying it in the real-world. In this DVD, he s making this Amazing Technique available to the public for the first time.

KEY FACTS Boosts athletic performance Increases Muscle mass Decreases Muscle soreness Reduces Fatigue With Added Coconut Powder for Electrolytes With added Beetroot powder 2:1:1 ratio as found in nature Ethically Sourced and suitable for vegans Zero GMO's Duck feathers or Animal Hair Free From artificial Additives EXPLORE THE BENEFITS... Raw Sport Maintain is a Branched Chain Amino Acid (BCAA) and coconut water formula, designed to support muscle and hydration. Optimise muscle mass and decrease muscle soreness with Raw Sport Maintain pre/during exercise to enhance performance and drastically reduce fatigue. BCAAs have been scientifically proven to accelerate recovery, reduce muscle soreness and improve the use of fat for energy during exercise. The branched chain amino’s are essential amino acids that need to be obtained through diet. If we Metaphorically think of amino acids within muscle as a pool that is continually exhausted by physical excursion, it is beneficial to keep the pool full to the brim by feeding the body a constant supply of BCAA pre-intra-post work out to maintain muscle mass and speed recovery periods WHY TAKE? BCAAS Put simply, Maintain is the best product of it’s kind on the sports market. It tastes great, contains ingredients that are ethically sourced and delivers amino’s in the perfect ratio the human body needs. Unlike the majority of BCAA supplements, we have formulated a blend that delivers an abundance of natural electrolytes from coconut water powder and grey sea salt, with added freeze dried beetroot powder to increase blood flow and freeze dried strawberry powder that has antioxidant properties to further support the recovery process. Who would take a BCAA supplement? BCAA's are ideal to use during a workout in the gym. Fuelling the muscles with a constant supply of branch chain amino acids immediately activates protein synthesis, which helps with muscle repair and growth. Any type of athlete can benefit from taking BCCA for recovery. Taking during or post exercise combats muscle related fatigue.   We have selected a 2:1:1 ratio as foods from nature have this exact balance. It is vital not to create amino acid imbalances. Over supplementation of leucine, found in high quantities in many BCAAs, can cause high levels of ammonia to accumulate in the body, placing a strain on the liver and kidneys. High doses have also been found to cause hypoglycaemia and gastrointestinal side effects. The ethics behind the manufacture of BCAAs is important to raw sport and our customers. The majority of the BCAA products on the market are derived from duck feathers, GMO’s, animal hair or even human hair. We use an instantised 2:1:1 BCAA derived from vegan fermented sunflower. Instantised differ from standard BCAAs due to their water solubility, making them far more applicable in the sports beverage market. To give the amino acids their soluble quality, they undergo spray drying with lecithin, which acts as an emulsifier; allowing the BCAA to dissolve readily in water. We only use sunflower lecithin as an emulsifying agent, which has all the benefits of soy lecithin, without any of the allergenic properties. WHEN TO TAKE? Mix 1 serving ( 3 teaspoons, approximately 5g BCAA) with 100ml water in a RAW Sport™ Shaker Bottle. Consume pre/during training or, alternatively, sip multiple servings throughout the day. Disclaimer: Implied results may vary. Individuals will respond differently. For best results use in conjunction with an adequate nutrition and training plan. RAW SPORT BCAA INGREDIENTS Instantised plant based BCAA complex Coconut water powder Freeze dried strawberry powder Freeze dried beetroot powder Grey sea salt Stevia extract   We use some of the highest quality plant-based ingredients for our products, to make sure they are the healthiest and most effective available. Check out what is inside.

RAW FUEL BREAKFAST, LUNCH, SNACK Nutritionally complete, every nutrient you need in perfect ratios, convenient, affordable food. Ideal as breakfast, snack or lunch replacement with minimal impact on animals or the environment. Raw Fuel is vegan, lactose-free, NON GMO, and it’s approved by Registered Nutritionists. A Raw Fuel meal delivers the perfect ratio's of protein, essential fats, carbohydrates and vitamins & minerals. You may ask the question, why not just eat real food?  Raw Fuel is real food and more! The ingredients are derived from organically grown foods. The blend is fortified with superfoods and essential nutrients the body needs to function at it’s best capacity. Whilst we don’t recommend  completely replacing real food, 1-2 meals daily provides you with every essential nutrient you need and more based on recommended daily intake values. RAW FUEL FAST FOOD. HEALTH FOOD. NO JUNK. Each ingredient is meticulously sourced for premium quality and batch tested to ensure there are zero heavy metals or pesticides. We have added a range of superfoods with a vitamin and mineral blend to ensure each serving delivers an abundance of micronutrients. Raw Fuel has a 12 month shelf life, just like all Raw Sport products is designed to reduce food waste, provide sustainability and uses minimum packaging.  A healthy shake you can enjoy on the go. Easy on the digestive system, independently batch tested for heavy metals and pesticides. RAW FUEL provides optimal levels of carbohydrates and protein and is smooth on the digestive system. The addition of digestive enzymes, a 5-strain probiotic and black pepper extract ensure every nutrient can be effectively digested and absorbed.  Many meal replacements contain nuts and seeds, high in fats, which quickly oxidise and cause digestive issues such as gas and bloating as a result. We opted for a blend low in rancid fats and free from allergens, delivering a product that is smooth on the digestive system. HEALTH FOOD FROM 1.30 PER HEALTHY MEAL Why is it beneficial to incorporate a RAW FUEL Complete Meal into your diet? In modern society, we are living increasingly busy lives. Preparing nutritious food is time consuming and leads to poor food choices of high calorific foods, with little nutritional value. RAW FUEL is a healthy meal replacement at your fingertips, delivering perfect ratios of protein, carbohydrates, fats, and fibre and fortified with 26 essential vitamins and minerals.   RAW FUEL is a low cost meal with an excellent taste, is suitable for vegans and soya, sugar, GMO and gluten free. We do not recommend to replace more than 1-2 meals daily. It is ideal to implement into your diet if you need a healthy food option that can be prepared quickly. RAW FUEL meal replacement takes less than 2 minutes to prepare can be consumed as a healthy nutritious shake.  RAW FUEL can be used effectively in a weight loss protocol. From a macro nutrient perspective, The blend is formulated to be low fat but filling at the same time. Carbohydrates and fat, consumed together, contribute to weight gain because the body uses carbs as a fuel source and stores fat. Unlike many meal replacement blends, we opted for a low fat content,with high protein and fibre to ensure one shake keeps you feeling full for long periods. RAW FUEL. ENVIRONMENTAL IMPACT For one complete meal, add 5 heaped table spoons (approx. 100g) & mix well in a blender or raw sport shaker with 500ml of oat, almond, coconut or hemp milk for optimal taste results. It also tastes great when mixed with 500ml of water. You don't of course, have to stick to this volume, it is only a guide. You can consume more or less than the recommend serving size if necessary.  You may wish to make a porridge style smoothie bowl. For a thick style smoothie bowl, use a plant based milk of choice. You can get as creative as you like when making a smoothie bowl, Its great to add extra berries such as strawberries, blueberries, raspberries etc Raw Fuel can be mixed with water for a simple nutritional meal shake. Our preference is blend with a few ice cubes. It is very much trial and error with your water quantity. Discover what works best for your personal preference.  Raw Fuel Meal Replacement is an ideal alternative to unhealthy breakfast, lunch or snack options. Can be used at any time during the day to bridge a gap between main meals. MEAL REPLACEMENT INGREDIENTS Fermented Pea Protein Quinoa protein Oat Flour Gelatinised Maca Powder Baobab Coconut water powder Konjac Fibre Grey Sea Salt Vitamin & Mineral blend 5 Probiotic blend Black pepper extract STEVIA EXTRACT 5 strain digestive enzyme complex We use some of the highest quality plant-based ingredients for our products, to make sure they are the healthiest and most effective available. Check out what is inside. OUR APPROACH & TESTING We ensure all our suppliers are using the highest quality ingredients possible, we only work with suppliers, farmers and growers we know and trust. Every product is batch tested and we use 3rd party lab testing to further validity the quality of our products. Our supplements are tested for heavy metals, and use organic ingredients, also tested for herbicides and pesticides. Our Approach is health first and performance driven, we would never build a product for profit, and value product quality that drives performance. All our products are made in the UK, NONGMO, Gluten Free, Vegan Friendly, Soy Free & Dairy Free. Our Values Health Performance Ambition And Lastly, we plant 1 tree for every supplement we sell. So if you buy 3 products from us, we will plant 3 trees. How Cool is that!

KEY FACTS 480 CALORIES PER SERVING 46 GRAMS OF PROTEIN PER SERVING 58 GRAMS OF SLOW RELEASING CARBOHYDRATES CREATINE & L-GLUTAMINE ENHANCING RECOVERY ORGANICALLY GROWN INGREDIENTS AND FREE FROM ARTIFICIAL ADDITIVES COCONUT WATER POWDER AND GREY SEA SALT TO SUPPORT ELECTROLYTE BALANCE PLANT DERIVED DIGESTIVE ENZYMES FOR OPTIMAL ABSORPTION OF NUTRIENTS INCORPORATES NUTRITIONAL SCIENCE & SPORTS NUTRITION TO OPTIMISE RECOVERY SMOOTH ON THE DIGESTIVE SYSTEM WITHOUT GAS AND BLOATING GLUTEN - DAIRY - EGG - SOYA - SUGAR - GMO- FREE BEST TASTE GUARANTEE DEVELOPED BY NUTRITIONAL THERAPISTS AND PROFESSIONAL ATHLETES EXPLORE THE BENEFITS OF REPAIR MASS GAINER Raw Sport Mass gainer is a vegan friendly mass gainer that packs a massive 480 calories and 46grams of protein per servings. Designed for the health conscious gym enthusiast, Raw sport mass gainer is a unique low fat, high protein and carbohydrate blend with added Creatine, L-glutamine, BCAA’s, coconut water and digestive enzymes. Designed to optimise athletic performance and recovery, repair mass gainer is the only completely gluten, dairy, and soya free product on the market. The product uses the finest ingredients and is free from artificial additives and is sugar free and GMO free. Our Mass gainer is a multifunctional product. It can be used as a high calorie, protein supplement for athletes that want to maintain or increase muscle mass. People that have a fast metabolism and struggle to gain weight but still want to support muscle mass will benefit from using raw sports mass gainer. You don’t even have to work out to use our product. Each shake can be made easily within 2 minutes, making it a balanced nutritious meal replacement that can be used by people that need an ‘on-the-go’ healthy shake.   Raw Sports Mass Gainer is certified under the Informed Sport banner. Informed Sport is a quality assurance programme for sports nutrition products. Products that are informed sport certified have been screened for substances banned in sport by the world-anti-doping agency (WADA) Raw Sport currently has an extensive list of professional athletes and sports clubs that regularly use the products. We support many professional bodybuilders that compete in the BMBF natural bodybuilding championships. We supply over 100 professional footballers throughout the leagues and have trade accounts set up with Manchester City, Watford, Wolverhampton Wanderers and Forest Green Rovers. We are popular in the world of boxing, with many professionals using the products and achieving tremendous results. WHY TAKE RAW SPORT MASS GAINER? The compilation of ingredients selected for raw sport repair mass gainer work in synergy to optimise muscle mass, performance, weight gain and recovery. Each 125 grams serving provides 58 grams of slow releasing carbohydrates derived from gluten free oats. A time released supply of carbohydrates supports faster recovery of muscle and replenishes skeletal muscle glycogen stores that are depleted after intense exercise.  Every serving contains a huge 46 grams of protein. Bio fermented pea protein and the BCAA amino acids leucine, iso leucine and valine in a 2:1:1 ratio is added to activate protein synthesis, contributing towards optimal recovery and muscle mass. In addition, 5 grams of L-Glutamine per serving is added to prevent muscle breakdown. L-glutamine is a non-essential amino acid that is stored in muscles and released during intense physical exertion and high intensity. Glutamine improves immune system functioning. A depletion of glutamine can suppress the immune system during intense physical training.  5 grams of creatine is added to boost athletic performance. Creatine helps to regenerate a molecule called adenosine triphosphate (ATP), your body’s main source of energy. Supplementing creatine enhances the body’s capacity to work at high intensity, enabling increased muscle size and performance gains. Creatine has also shown to enhance muscle recovery, improve anaerobic capacity and improve brain function.  Coconut water powder and grey sea salt are excellent additions to help replenish lost electrolytes from physical exercise. Every ingredient can be fully digested and absorbed with the addition of a 4-strain plant based digestive enzyme complex.  Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.   INFORMED SPORT APPROVED Raw Sports Mass Gainer is certified under the Informed Sport banner. Informed Sport is a quality assurance programme for sports nutrition products. Products that are informed sport certified have been screened for substances banned in sport by the world-anti-doping agency (WADA) Raw Sport currently has an extensive list of professional athletes and sports clubs that regularly use the products. We support many professional bodybuilders that compete in the BMBF natural bodybuilding championships. We supply over 100 professional footballers throughout the leagues and have trade accounts set up with Manchester City, Watford, Wolverhampton Wanderers and Forest Green Rovers. We are popular in the world of boxing, with many professionals using the products and achieving tremendous results. HOW TO TAKE? MASS GAINER Mix One serving ( 6 table spoons) with 500-700 ml of water, or oat, hemp or coconut milk in a raw sport protein shaker. Alternatively add one serving to a smoothie and blend well.  Use Raw Sport 30 minutes after training for maximum muscle recovery. Use one serving for best results. Consume 45-60 minutes before bedtime to help weight gain and optimal muscle repair throughout the night. It can also be used effectively pre work out as a fuel source. Take one serving 60-120 minutes prior to exercise for best results. Can be used as a meal replacement supplement, Take one serving at breakfast or lunch. PROTEIN POWDER INGREDIENTS Bio-fermented Pea Quinoa Protein Ultra fine Gluten free oats Plant based BCAA complex Creatine Monohydrate Cacao Powder L Glutamine Coconut Water Powder Grey Sea Salt Konjac Fibre Natural Flavour Stevia Extract Ginger Extract Peppermint Leaf Papaya Extract Fennel Seed   We use some of the highest quality plant-based ingredients for our products, to make sure they are the healthiest and most effective available. Check out what is inside. OUR APPROACH & TESTING We ensure all our suppliers are using the highest quality ingredients possible, we only work with suppliers, farmers and growers we know and trust. Every product is batch tested and we use 3rd party lab testing to further validity the quality of our products. Our supplements are tested for heavy metals, and use organic ingredients, also tested for herbicides and pesticides. Our Approach is health first and performance driven, we would never build a product for profit, and value product quality that drives performance. All our products are made in the UK, NONGMO, Gluten Free, Vegan Friendly, Soy Free & Dairy Free. Our Values Health Performance Ambition And Lastly, we plant 1 tree for every supplement we sell. So if you buy 3 products from us, we will plant 3 trees. How Cool is that!  

KEY FACTS 480 CALORIES PER SERVING 46 GRAMS OF PROTEIN PER SERVING 58 GRAMS OF SLOW RELEASING CARBOHYDRATES CREATINE & L-GLUTAMINE ENHANCING RECOVERY ORGANICALLY GROWN INGREDIENTS AND FREE FROM ARTIFICIAL ADDITIVES COCONUT WATER POWDER AND GREY SEA SALT TO SUPPORT ELECTROLYTE BALANCE PLANT DERIVED DIGESTIVE ENZYMES FOR OPTIMAL ABSORPTION OF NUTRIENTS INCORPORATES NUTRITIONAL SCIENCE & SPORTS NUTRITION TO OPTIMISE RECOVERY SMOOTH ON THE DIGESTIVE SYSTEM WITHOUT GAS AND BLOATING GLUTEN - DAIRY - EGG - SOYA - SUGAR - GMO- FREE BEST TASTE GUARANTEE DEVELOPED BY NUTRITIONAL THERAPISTS AND PROFESSIONAL ATHLETES EXPLORE THE BENEFITS OF REPAIR MASS GAINER Raw Sport Mass gainer is a vegan friendly mass gainer that packs a massive 480 calories and 46grams of protein per servings. Designed for the health conscious gym enthusiast, Raw sport mass gainer is a unique low fat, high protein and carbohydrate blend with added Creatine, L-glutamine, BCAA’s, coconut water and digestive enzymes. Designed to optimise athletic performance and recovery, repair mass gainer is the only completely gluten, dairy, and soya free product on the market. The product uses the finest ingredients and is free from artificial additives and is sugar free and GMO free. Our Mass gainer is a multifunctional product. It can be used as a high calorie, protein supplement for athletes that want to maintain or increase muscle mass. People that have a fast metabolism and struggle to gain weight but still want to support muscle mass will benefit from using raw sports mass gainer. You don’t even have to work out to use our product. Each shake can be made easily within 2 minutes, making it a balanced nutritious meal replacement that can be used by people that need an ‘on-the-go’ healthy shake.   Raw Sports Mass Gainer is certified under the Informed Sport banner. Informed Sport is a quality assurance programme for sports nutrition products. Products that are informed sport certified have been screened for substances banned in sport by the world-anti-doping agency (WADA) Raw Sport currently has an extensive list of professional athletes and sports clubs that regularly use the products. We support many professional bodybuilders that compete in the BMBF natural bodybuilding championships. We supply over 100 professional footballers throughout the leagues and have trade accounts set up with Manchester City, Watford, Wolverhampton Wanderers and Forest Green Rovers. We are popular in the world of boxing, with many professionals using the products and achieving tremendous results. WHY TAKE RAW SPORT MASS GAINER? The compilation of ingredients selected for raw sport repair mass gainer work in synergy to optimise muscle mass, performance, weight gain and recovery. Each 125 grams serving provides 58 grams of slow releasing carbohydrates derived from gluten free oats. A time released supply of carbohydrates supports faster recovery of muscle and replenishes skeletal muscle glycogen stores that are depleted after intense exercise.  Every serving contains a huge 46 grams of protein. Bio fermented pea protein and the BCAA amino acids leucine, iso leucine and valine in a 2:1:1 ratio is added to activate protein synthesis, contributing towards optimal recovery and muscle mass. In addition, 5 grams of L-Glutamine per serving is added to prevent muscle breakdown. L-glutamine is a non-essential amino acid that is stored in muscles and released during intense physical exertion and high intensity. Glutamine improves immune system functioning. A depletion of glutamine can suppress the immune system during intense physical training.  5 grams of creatine is added to boost athletic performance. Creatine helps to regenerate a molecule called adenosine triphosphate (ATP), your body’s main source of energy. Supplementing creatine enhances the body’s capacity to work at high intensity, enabling increased muscle size and performance gains. Creatine has also shown to enhance muscle recovery, improve anaerobic capacity and improve brain function.  Coconut water powder and grey sea salt are excellent additions to help replenish lost electrolytes from physical exercise. Every ingredient can be fully digested and absorbed with the addition of a 4-strain plant based digestive enzyme complex.  Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.   INFORMED SPORT APPROVED Raw Sports Mass Gainer is certified under the Informed Sport banner. Informed Sport is a quality assurance programme for sports nutrition products. Products that are informed sport certified have been screened for substances banned in sport by the world-anti-doping agency (WADA) Raw Sport currently has an extensive list of professional athletes and sports clubs that regularly use the products. We support many professional bodybuilders that compete in the BMBF natural bodybuilding championships. We supply over 100 professional footballers throughout the leagues and have trade accounts set up with Manchester City, Watford, Wolverhampton Wanderers and Forest Green Rovers. We are popular in the world of boxing, with many professionals using the products and achieving tremendous results. HOW TO TAKE? MASS GAINER Mix One serving ( 6 table spoons) with 500-700 ml of water, or oat, hemp or coconut milk in a raw sport protein shaker. Alternatively add one serving to a smoothie and blend well.  Use Raw Sport 30 minutes after training for maximum muscle recovery. Use one serving for best results. Consume 45-60 minutes before bedtime to help weight gain and optimal muscle repair throughout the night. It can also be used effectively pre work out as a fuel source. Take one serving 60-120 minutes prior to exercise for best results. Can be used as a meal replacement supplement, Take one serving at breakfast or lunch. PROTEIN POWDER INGREDIENTS Bio-fermented Pea Quinoa Protein Ultra fine Gluten free oats Plant based BCAA complex Creatine Monohydrate Cacao Powder L Glutamine Coconut Water Powder Grey Sea Salt Konjac Fibre Natural Flavour Stevia Extract Ginger Extract Peppermint Leaf Papaya Extract Fennel Seed   We use some of the highest quality plant-based ingredients for our products, to make sure they are the healthiest and most effective available. Check out what is inside. OUR APPROACH & TESTING We ensure all our suppliers are using the highest quality ingredients possible, we only work with suppliers, farmers and growers we know and trust. Every product is batch tested and we use 3rd party lab testing to further validity the quality of our products. Our supplements are tested for heavy metals, and use organic ingredients, also tested for herbicides and pesticides. Our Approach is health first and performance driven, we would never build a product for profit, and value product quality that drives performance. All our products are made in the UK, NONGMO, Gluten Free, Vegan Friendly, Soy Free & Dairy Free. Our Values Health Performance Ambition And Lastly, we plant 1 tree for every supplement we sell. So if you buy 3 products from us, we will plant 3 trees. How Cool is that!  

KEY FACTS 480 CALORIES PER SERVING 46 GRAMS OF PROTEIN PER SERVING 58 GRAMS OF SLOW RELEASING CARBOHYDRATES CREATINE & L-GLUTAMINE ENHANCING RECOVERY ORGANICALLY GROWN INGREDIENTS AND FREE FROM ARTIFICIAL ADDITIVES COCONUT WATER POWDER AND GREY SEA SALT TO SUPPORT ELECTROLYTE BALANCE PLANT DERIVED DIGESTIVE ENZYMES FOR OPTIMAL ABSORPTION OF NUTRIENTS INCORPORATES NUTRITIONAL SCIENCE & SPORTS NUTRITION TO OPTIMISE RECOVERY SMOOTH ON THE DIGESTIVE SYSTEM WITHOUT GAS AND BLOATING GLUTEN - DAIRY - EGG - SOYA - SUGAR - GMO- FREE BEST TASTE GUARANTEE DEVELOPED BY NUTRITIONAL THERAPISTS AND PROFESSIONAL ATHLETES EXPLORE THE BENEFITS OF REPAIR MASS GAINER Raw Sport Mass gainer is a vegan friendly mass gainer that packs a massive 480 calories and 46grams of protein per servings. Designed for the health conscious gym enthusiast, Raw sport mass gainer is a unique low fat, high protein and carbohydrate blend with added Creatine, L-glutamine, BCAA’s, coconut water and digestive enzymes. Designed to optimise athletic performance and recovery, repair mass gainer is the only completely gluten, dairy, and soya free product on the market. The product uses the finest ingredients and is free from artificial additives and is sugar free and GMO free. Our Mass gainer is a multifunctional product. It can be used as a high calorie, protein supplement for athletes that want to maintain or increase muscle mass. People that have a fast metabolism and struggle to gain weight but still want to support muscle mass will benefit from using raw sports mass gainer. You don’t even have to work out to use our product. Each shake can be made easily within 2 minutes, making it a balanced nutritious meal replacement that can be used by people that need an ‘on-the-go’ healthy shake.   Raw Sports Mass Gainer is certified under the Informed Sport banner. Informed Sport is a quality assurance programme for sports nutrition products. Products that are informed sport certified have been screened for substances banned in sport by the world-anti-doping agency (WADA) Raw Sport currently has an extensive list of professional athletes and sports clubs that regularly use the products. We support many professional bodybuilders that compete in the BMBF natural bodybuilding championships. We supply over 100 professional footballers throughout the leagues and have trade accounts set up with Manchester City, Watford, Wolverhampton Wanderers and Forest Green Rovers. We are popular in the world of boxing, with many professionals using the products and achieving tremendous results. WHY TAKE RAW SPORT MASS GAINER? The compilation of ingredients selected for raw sport repair mass gainer work in synergy to optimise muscle mass, performance, weight gain and recovery. Each 125 grams serving provides 58 grams of slow releasing carbohydrates derived from gluten free oats. A time released supply of carbohydrates supports faster recovery of muscle and replenishes skeletal muscle glycogen stores that are depleted after intense exercise.  Every serving contains a huge 46 grams of protein. Bio fermented pea protein and the BCAA amino acids leucine, iso leucine and valine in a 2:1:1 ratio is added to activate protein synthesis, contributing towards optimal recovery and muscle mass. In addition, 5 grams of L-Glutamine per serving is added to prevent muscle breakdown. L-glutamine is a non-essential amino acid that is stored in muscles and released during intense physical exertion and high intensity. Glutamine improves immune system functioning. A depletion of glutamine can suppress the immune system during intense physical training.  5 grams of creatine is added to boost athletic performance. Creatine helps to regenerate a molecule called adenosine triphosphate (ATP), your body’s main source of energy. Supplementing creatine enhances the body’s capacity to work at high intensity, enabling increased muscle size and performance gains. Creatine has also shown to enhance muscle recovery, improve anaerobic capacity and improve brain function.  Coconut water powder and grey sea salt are excellent additions to help replenish lost electrolytes from physical exercise. Every ingredient can be fully digested and absorbed with the addition of a 4-strain plant based digestive enzyme complex.  Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.   INFORMED SPORT APPROVED Raw Sports Mass Gainer is certified under the Informed Sport banner. Informed Sport is a quality assurance programme for sports nutrition products. Products that are informed sport certified have been screened for substances banned in sport by the world-anti-doping agency (WADA) Raw Sport currently has an extensive list of professional athletes and sports clubs that regularly use the products. We support many professional bodybuilders that compete in the BMBF natural bodybuilding championships. We supply over 100 professional footballers throughout the leagues and have trade accounts set up with Manchester City, Watford, Wolverhampton Wanderers and Forest Green Rovers. We are popular in the world of boxing, with many professionals using the products and achieving tremendous results. HOW TO TAKE? MASS GAINER Mix One serving ( 6 table spoons) with 500-700 ml of water, or oat, hemp or coconut milk in a raw sport protein shaker. Alternatively add one serving to a smoothie and blend well.  Use Raw Sport 30 minutes after training for maximum muscle recovery. Use one serving for best results. Consume 45-60 minutes before bedtime to help weight gain and optimal muscle repair throughout the night. It can also be used effectively pre work out as a fuel source. Take one serving 60-120 minutes prior to exercise for best results. Can be used as a meal replacement supplement, Take one serving at breakfast or lunch. PROTEIN POWDER INGREDIENTS Bio-fermented Pea Quinoa Protein Ultra fine Gluten free oats Plant based BCAA complex Creatine Monohydrate Cacao Powder L Glutamine Coconut Water Powder Grey Sea Salt Konjac Fibre Natural Flavour Stevia Extract Ginger Extract Peppermint Leaf Papaya Extract Fennel Seed   We use some of the highest quality plant-based ingredients for our products, to make sure they are the healthiest and most effective available. Check out what is inside. OUR APPROACH & TESTING We ensure all our suppliers are using the highest quality ingredients possible, we only work with suppliers, farmers and growers we know and trust. Every product is batch tested and we use 3rd party lab testing to further validity the quality of our products. Our supplements are tested for heavy metals, and use organic ingredients, also tested for herbicides and pesticides. Our Approach is health first and performance driven, we would never build a product for profit, and value product quality that drives performance. All our products are made in the UK, NONGMO, Gluten Free, Vegan Friendly, Soy Free & Dairy Free. Our Values Health Performance Ambition And Lastly, we plant 1 tree for every supplement we sell. So if you buy 3 products from us, we will plant 3 trees. How Cool is that!  

KEY FACTS INCORPORATES NUTRITIONAL SCIENCE & SPORTS NUTRITION TO OPTIMISE RECOVERY ORGANICALLY GROWN INGREDIENTS AND FREE FROM ARTIFICIAL ADDITIVES GLUTEN - DAIRY - EGG - SOYA - SUGAR - GMO- FREE BEST TASTE GUARANTEE 25 GRAMS OF PROTEIN PER 30 GRAM SERVING INDEPENDENTLY BATCH TESTED FOR HEAVY METALS AND PESTICIDES SUPERFOOD POWDERS PROVIDING VITAMINS, MINERALS AND ANTIOXIDANTS 5 STRAIN LIVE BACTERIA BLEND PROVIDING 5 BILLIONS PROBIOTICS PER SERVING SMOOTH ON THE DIGESTIVE SYSTEM WITHOUT GAS AND BLOATING PLANT DERIVED DIGESTIVE ENZYMES FOR OPTIMAL ABSORPTION OF NUTRIENTS BOSWELLIC ACID FROM FRANKINCENSE AS A POTENT ANTI-INFLAMMATORY AGENT COCONUT WATER POWDER AND GREY SEA SALT TO SUPPORT ELECTROLYTE BALANCE DEVELOPED BY NUTRITIONAL THERAPISTS AND PROFESSIONAL ATHLETES EXPLORE THE BENEFITS ELITE REPAIR PROTEIN ... Take recovery to the next level with Raw Sport Elite Protein. The Elite range has been extensively researched and developed,  delivering a protein powder that stands alone in the world market. Our dedicated team of nutritional therapists have left no stone unturned in the development of a range that embodies the advances in sports science and nutrition. Each serving provides the essential nutrients needed to rejuvenate, regenerate and repair the muscles after physical activity. Raw Sport plant protein has gained the Informed Sport certification. It is used daily by Olympic athletes, professional footballers, professionals boxers, gym enthusiasts and celebrities across the globe. Elite Repair is ideal for those who wish to improve athletic performance, enhance recovery time or simply increases nutritional intake with the added bonus of it tasting great. WHY TAKE ELITE REPAIR PROTEIN? Feedback on Raw Sport Elite is comprehensively positive. Reviews Range from excellent taste, smooth texture and good value for money, The stand-alone positive is the quality of the ingredient profile and how good it makes people feel post exercise. Every 30g serving provides 25g of protein. Elite Repair has a complete amino acid profile that includes 7 grams Of BCAAs per serving to support optimal muscle mass, lean muscle and enhanced recovery. We have selected a combination of the highest quality plant proteins from bio fermented pea protein, quinoa protein and vegan BCAAs. We use an Instantised 2:1:1 BCAA, derived from vegan fermented sunflowers. Instantised differ from standard BCAAs due to their water solubility, making them far more applicable in the sports beverage market. Elite Repair mixes well, has a smooth texture and tastes fantastic. The product is free from allergens. It is dairy, soya, sugar and gluten free and suitable for vegans. We select the finest ingredients from around the globe, using organically grown ingredients we independently test for pesticides and heavy metals.  DIGESTION & ABSORPTION Digestion and absorption is crucial when using a protein supplement .You no longer have to worry about taking protein and having digestive complaints. We have selected digestive aids that work together to support optimal digestion. We have added a premium 5 billion per serving probiotic with the superfood Baobab powder, acting as a prebiotic.  Konjac fibre, digestive enzymes and piperine extract are additional digestive components that ensure every nutrient from each scoop is fully digested and assimilated.  The addition of coconut water powder and grey sea salt help replenish lost electrolytes from physical exercise. Botswellic acid, the anti inflammatory compound from frankincense has been added to repair free radical oxidative stress.  The addition of superfoods provides an array of vitamins, minerals and antioxidants. HOW TO TAKE? For best results add 2 tablespoons  (approx 33g) & mix well in blender or Raw Sport Protein Shaker with 300ml of oat, almond, coconut or hemp milk. Get creative and add one scoop to you favourite recipes. Raw Sport Elite Repair is best taken within 30 minutes post workout. Can also be taken as a pre-workout, 90 minutes before. This product can also be used as a daily protein source. PROTEIN POWDER INGREDIENTS BIO FERMENTED PEA PROTEIN QUINOA PROTEIN INSTANTISED 2:1:1 BCAA COCONUT WATER POWDER LUCUMA POWDER GELATINISED MACA POWDER BAOBAB POWDER KONJAC FIBRE GREY SEA SALT GINGER EXTRACT PEPPERMINT LEAF PAPAIN FENNEL SEED 5 STRAIN PROBIOTIC FORMULA PREBIOTICS WHOLE FOOD FLAVOURS FREEZE DRIED STRAWBERRY POWDER RAW CACAO POWDER CEYLON CINNAMON POWDER RAW BANANA POWDER STEVIA EXTRACT   OUR APPROACH & TESTING We use some of the highest quality plant-based ingredients for our products, to make sure they are the healthiest and most effective available. Check out what is inside. We ensure all our suppliers are using the highest quality ingredients possible, we only work with suppliers, farmers and growers we know and trust. Every product is batch tested and we use 3rd party lab testing to further validity the quality of our products. Our supplements are tested for heavy metals, and use organic ingredients, also tested for herbicides and pesticides. Our Approach is health first and performance driven, we would never build a product for profit, and value product quality that drives performance. All our products are made in the UK, NONGMO, Gluten Free, Vegan Friendly, Soy Free & Dairy Free. Our Values Health Performance Ambition And Lastly, we plant 1 tree for every supplement we sell. So if you buy 3 products from us, we will plant 3 trees. How Cool is that!

Raw Fuel delivers a vegan, planet friendly nutritionally complete meal. FREE From Dairy, Gluten, Soya, NonGMO and artificial additives.  A fast and convenient shake you can prepare in under 3 minutes, ideal for people leading busy lives. 2KG bag, gives 20 servings approx. BREAKFAST.LUNCH.SNACK. Nutritionally complete, every nutrient you need in perfect ratios, convenient, affordable food. Ideal as breakfast, snack or lunch replacement with minimal impact on animals and the environment. FAST FOOD. HEALTH FOOD. NO JUNK. Raw Fuel is vegan, lactose-free, NON GMO, and it’s approved by Registered Nutritionists. A meal that has just the right amount of protein, essential fats, carbohydrates, vitamins & minerals. Easy on the digestive system, independently batch tested for heavy metals and pesticides. FROM 1.30 PER HEALTHY MEALYou may ask the question, why not just eat real food?  Raw Fuel is real food and more! The ingredients are derived from organically grown foods. The blend is fortified with superfoods and essential nutrients the body needs to function at it’s best capacity. Whilst we don’t recommend to completely replacing real food, it would provide you with every essential nutrient you need and more based on recommended daily intake values. ENVIRONMENTAL IMPACT100% Vegan. Non GMO. Gluten Free.Each ingredient is meticulously sourced for premium quality and every batch tested to ensure there are zero heavy metals or pesticides. We have added a range of superfoods with a vitamin and mineral blend to ensure each serving delivers an abundance of micronutrients. Raw Fuel has a 12 month shelf life, just like all Raw Sport products are design to reduce food waste, provide sustainability and uses minimum packaging. A healthy shake you can enjoy on the go.Fast food. Health Food. No Junk. NUTRITIONAL INFORMATION Per 100g Serving     ENERGY - 1554kj / 368kcal   PROTEIN - 30g   FAT - 6g   OF WHICH SATURATES - 1.64g   OF WHICH MONOSATURATES - 1.82g   OF WHICH POLYUNSATURATES - 2.31g   CARBOHYDRATES - 51g   OF WHICH SUGARS - 1.1g   SALT - 0.90g   FIBRE  - 6.5g AMINO ACID PROFILE AMINO ACID PROFILE (per 50g serving)   ASPARTIC ACID - 3190mg   SERINE - 1740mg   GLUTAMIC ACID - 5330mg   GLYCINE - 1300mg   HISTIDINE - 690mg   ARGININE - 2370mg   THREONINE - 1100mg   ALANINE - 1320mg   PROLINE - 1440mg   CYSTEINE - 430mg   TYROSINE - 1100mg   VALINE - 1570mg   METHIONINE - 430mg   LYSINE - 1710mg   ISO LEUCINE - 1290mg   LEUCINE - 2320mg   PHENYLALANINE - 1650mg   TRYPTOPHAN - 350mg

Raw Fuel delivers a vegan, planet friendly nutritionally complete meal. FREE From Dairy, Gluten, Soya, NonGMO and artificial additives.  A fast and convenient shake you can prepare in under 3 minutes, ideal for people leading busy lives. 2KG bag, gives 20 servings approx. BREAKFAST.LUNCH.SNACK. Nutritionally complete, every nutrient you need in perfect ratios, convenient, affordable food. Ideal as breakfast, snack or lunch replacement with minimal impact on animals and the environment. FAST FOOD. HEALTH FOOD. NO JUNK. Raw Fuel is vegan, lactose-free, NON GMO, and it’s approved by Registered Nutritionists. A meal that has just the right amount of protein, essential fats, carbohydrates, vitamins & minerals. Easy on the digestive system, independently batch tested for heavy metals and pesticides. FROM 1.30 PER HEALTHY MEALYou may ask the question, why not just eat real food?  Raw Fuel is real food and more! The ingredients are derived from organically grown foods. The blend is fortified with superfoods and essential nutrients the body needs to function at it’s best capacity. Whilst we don’t recommend to completely replacing real food, it would provide you with every essential nutrient you need and more based on recommended daily intake values. ENVIRONMENTAL IMPACT100% Vegan. Non GMO. Gluten Free.Each ingredient is meticulously sourced for premium quality and every batch tested to ensure there are zero heavy metals or pesticides. We have added a range of superfoods with a vitamin and mineral blend to ensure each serving delivers an abundance of micronutrients. Raw Fuel has a 12 month shelf life, just like all Raw Sport products are design to reduce food waste, provide sustainability and uses minimum packaging. A healthy shake you can enjoy on the go.Fast food. Health Food. No Junk. NUTRITIONAL INFORMATION Per 100g Serving     ENERGY - 1554kj / 368kcal   PROTEIN - 30g   FAT - 6g   OF WHICH SATURATES - 1.64g   OF WHICH MONOSATURATES - 1.82g   OF WHICH POLYUNSATURATES - 2.31g   CARBOHYDRATES - 51g   OF WHICH SUGARS - 1.1g   SALT - 0.90g   FIBRE  - 6.5g AMINO ACID PROFILE AMINO ACID PROFILE (per 50g serving)   ASPARTIC ACID - 3190mg   SERINE - 1740mg   GLUTAMIC ACID - 5330mg   GLYCINE - 1300mg   HISTIDINE - 690mg   ARGININE - 2370mg   THREONINE - 1100mg   ALANINE - 1320mg   PROLINE - 1440mg   CYSTEINE - 430mg   TYROSINE - 1100mg   VALINE - 1570mg   METHIONINE - 430mg   LYSINE - 1710mg   ISO LEUCINE - 1290mg   LEUCINE - 2320mg   PHENYLALANINE - 1650mg   TRYPTOPHAN - 350mg

WHAT ARE BRANCHED CHAIN AMINO ACIDS? RAW Sport™ Branched Chain Amino Acids (BCAAs) combine Leucine, Isoleucine and Valine in a 2:1:1 ratio. RAW Sport™ Branched Chain Amino Acids (BCAAs) use only 100% pure Leucine, Isoleucine and Valine. RAW Sport™ Branched Chain Amino Acids (BCAAs) are considered essential in that they are not produced by the body and must be obtained through our diet. If they are not present in our diet, we would be unable to survive. RAW Sport™ Branched Chain Amino Acids (BCAAs) comprise about 1/3 of the protein within our muscles and contribute to the growth of muscle mass, as they are high protein. Furthermore, RAW Sport™ Branched Chain Amino Acids (BCAAs) contribute to the maintenance of muscle mass due to the high protein content.  RAW Sport™ Branched Chain Amino Acids (BCAAs) in particular is extremely popular due to its versatility and cost-effectiveness. RAW Sport™ Branched Chain Amino Acids (BCAAs) is of the highest quality, it is informed sport tested and vegan friendly. We have sourced the highest quality ingredients to help enhance athletic performance. Our BCAA’s are derived from sunflower seeds, natures best . BENEFITS OF BRANCHED CHAIN AMINO ACIDS 2:1:1 Ratio Leucine, Isoleucine and Valine 100% Pure BCAAs Ideal for use pre/intra/post workout Fantastic Value and effective High in protein, which contributes to the growth of muscle mass High in protein, which contributes to the maintenance of muscle mass WHO ARE BRANCHED CHAIN AMINO ACIDS SUITABLE FOR? BCAAs are suitable for all those who are active. Strength athletes, bodybuilders and endurance athletes would see a greater effect consuming these around training and competition (pre/intra/post workout). BCAA’s have been scientifically proven to reduce fatigue, accelerate recovery, reduce muscle soreness and improve the use of fat for energy. BCAA’s are used during physical exercise because they play an important role in energy uptake by improving glucose uptake and reducing insulin sensitivity. Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.Maintain Physical exercise and muscle strength with raw sport’s unique BCAA and coconut water blend BRANCHED CHAIN AMINO ACIDS (BCAA) INGREDIENTS Leucine (50%), Isoleucine (25%), Valine (25%). Nutrition per Serving Leucine 2g Isoleucine 1g Valine 1g SUITABLE FOR Vegetarian, Non-GM, Gluten Free, Dairy Free, Lactose Free, Soya Free. ALLERGENS None. When to take? Mix 1 scoop (approximately 8g) with 100ml water in a RAW Sport™ Shaker Bottle. Consume pre/during training or, alternatively, sip multiple servings throughout the day. Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

The Evolution of Your Fitness Life... Pain-Free Flow It’s here for you right now!!! What happens when you combine an International Hall of Fame award winning fitness program with a best selling formula for optimal flow in life? You Get Absolute Magic! As the industry leader, RMAX has been praised for redefining fitness - even by its competitors! But this didn’t happen without a battle. RMAX had to drag the fitness industry kicking and screaming into the realm of grace, poise… and FLOW. As a result of many years of behind the scenes one on one training with thousands of personal, elite athletes from around the world, International Champion and Master Coach Scott Sonnon developed two of the most powerful fitness technologies ever created: the Hall of Fame award winning Ground Engagement training program and the best-selling pinnacle of The Path Workshop - the trademarked FlowFit® Formula. He has now gone beyond even this to fuse them together into his most powerful tool to date! Please do not watch the trailer of this out-of-the-box fitness sensation if you want to be completely surprised when it arrives on your doorstop. In it you will see Scott demonstrating CST exercises that until now were the exclusive secret of his private circle of coaching professionals. 100% Guaranteed Fitness Secrets! Scott has been quoted as saying, “There are no secret techniques, only secret training strategies.” The secret training strategies that you will learn here will not only give you access to the elusive quality of FLOW, they will also be the most fun you’ve EVER had while getting fit with your friends and family! Scott gives you a 100% guarantee What People Are Saying Fast And Furious Fitness! Jim S., Toronto, Canada "So Awesome My Kids Joined In The Fun!" Tammi Pfeuller, Arizona The strategies documented on this new film will transform your fitness life - 20 minutes at a time

Cooling & Refreshing Cosmetic Gel with Green Lipped Mussel Extract Pernaton Cooling Gel is a fast-absorbing cosmetic gel formulated with Natural Green Lipped Mussel Extract from New Zealand (Original Perna Extract) and menthol to provide an immediate cooling and refreshing sensation to the skin. Lightweight and non-greasy, it is ideal for use after everyday physical activity or whenever a soothing, cooling effect is desired. Product Overview When massaged into the skin, Pernaton Cooling Gel: Delivers an instant cooling sensation Provides a refreshing feel Absorbs quickly without leaving residue Leaves skin feeling revitalised The formula contains Original Perna Extract derived from New Zealand Green Lipped Mussel, along with menthol for a fresh cooling aroma and sensation. About the Ingredients Green Lipped Mussel Extract (Perna extract) is a marine-derived ingredient traditionally used in topical preparations. It naturally contains a range of nutrients including amino acids, minerals and omega fatty acids. Menthol provides the characteristic cooling effect and fresh scent on application. How to Use Massage gently into the desired areas such as knees, shoulders, hips, wrists or elbows until fully absorbed. Apply several times daily as required. For external use only. Important Information Avoid contact with eyes and broken skin.Do not use under air-tight compresses.Not suitable for children under three years of age.Not suitable for individuals with a shellfish allergy.Discontinue use if irritation occurs.Keep out of reach of children.