Other Ingredients: No preservatives, no sodium, no artificial colors, no yeast.
Does Not Contain: Casein Corn Dairy Egg Fish Gluten Peanuts Shellfish Soy Tree Nuts Wheat
Due to various EU legislation it is forbidden for us and all other food business operators to make any claims that the products we sell can in fact support your health and offer health benefits. Many of our customers are aware of these foods and supplements and are happy to come back to us regularly for the items that have helped them in their quest for superior health. The great thing about this legislation is it allows you to exert more responsibility and do further research. We at Raw Perfection Ltd are committed to bring you the finest and most comprehensive health supporting products at great prices. Thank you for your understanding and enjoy researching the products further.
Please note that some customers choose to leave a rating without writing a review, and because of this the number of ratings will differ from the number of reviews.
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Please note that some customers choose to leave a rating without writing a review, and because of this the number of ratings will differ from the number of reviews.
Chi's Enterprise Myomin Plus
Product Certifications:
Manufacturer: Chi's Enterprise
Item number: CHI059
GTIN: 704889389279
Suggested Use: Take 2-3 capsules, 2-3 times per day with food or as directed by a health care provider.
Refrigeration Required: No
Ingredients: Astragalus membranaceus, cucuma zedoaria, cyperus rotundus, Notopterygium incisium
Chi's Enterprise Kidney Chi
Product Certifications:
Manufacturer: Chi's Enterprise
Item number: CHI039
GTIN: 704889389316
Serving Size: 2 capsules
Serving Per Package: 60
Suggested Use: 2-3 capsules, 2-3 times a day before meals.
Supplement Facts:
Lygodium japonicum
200 mg
-
Smilax china
160 mg
-
Centella asiatica
90 mg
-
Plantago asiatica
90 mg
-
* = Daily Value Based on a standard 2,000 calorie daily intake** = Daily Value Not Established
Warnings: Keep out of reach of children.
Refrigeration Required: No
Ingredients: Lygodium japonicum, Smilax china, Centella asiatica, Plantago asiatica
Does Not Contain: CaseinCornDairyEggFishGlutenPeanutsShellfishSoyTree NutsWheat
Chi's Enterprise OxyPower, 120 vegetable caps
Chi's OxyPower can support lung conditions such as asthma, COPD, and lung congestion. Respiratory ailments obviously impair lung function, interfering with the body's normal ability to take in oxygen and expel carbon dioxide. Since oxygen is needed for all cells to function, improving lung function is necessary.
Oxypower is an herbal formula that is effective for lung congestion. It ha an anti-hypoxia and anti-fatigue function. It increases the oxygen-carrying capacity of the red blood cells six times stronger. Those who have chest heaviness, those who cannot lie down without their upper body being elevated and those who smoke or have been exposed to smoke will benefit from OxyPower. It also increases muscle haemoglobin and improves brain edema and pulmonary edema.
Oxypower also is an antioxidant. In the red blood cells, it increases superoxide dismutase (SOD), which protects practically all cells from oxidative stress.
OxyPower contains herbal extracts of
• Rhodiola crenulata
• Hippophae rhamnoides
To summarize, Oxypower has the following known mechanisms. Studies are continually being conducted to discover other application mechanisms.
• It increases the oxygen-carrying power of red blood cells
• It reduces serum lactic acid for better oxygen delivery to organs and tissues and better mitochondrial function
• It increases nitric oxide, making the blood vessels more flexible
• It increases superoxide dismutase (SOD) in red blood cells to prevent oxidative stress
Overall, OxyPower increases muscle haemoglobin and improves lung congestion, emphysema, asthma, brain edema, pulmonary edema. It also reduces keloids, pain, constipation, throat clearing and tingling of the hand and feet. In the following sections, studies that support these various functions will be presented.
In one study, 62 subjects had constipation. After taking oxypower, 43 (69.4%) of the subjects were able to eliminate constipation and restore bowel regularity.
OxyPower to Increase Oxygen Carrying Power of Red Blood Cells
OxyPower contains rhodiola, known for its potential for improving phsycial and mental performance. In one study, a group of skiers participating in a triathlon race were given rhodiola and monitored for changes in oxygen saturation of arterial blood. Results revealed a significant increase in the duration of the stable and hypoxemic phases of respiration as well as a shortening of the respiratory recovery period. This demonstrated rhodiola's measurable ability to increase sustainable blood oxygen levels and to "economize" energy expenditure.
OxyPower also contains Hippophae rhamnoides, seabuckthorn berry, shown in a study to increase coronary blood flow and decrease the rate of myocardial oxygen consumption.
Both rhodiola and hippophae are considered adaptogens, known to generally improve the efficiency of the blood in delivering oxygen to the whole body.
As a whole, OxyPower increases superoxide dismutase (SOD) in the red blood cells. This protects practically all cells from oxidative stress. Furthermore, OxyPower also provides relief of lung congestion, increases muscle haemoglobin, and improves conditions such as pulmonary and brain edema, constipation, and tingling of the hands and feet.
Oxypower for Diabetic Symptoms
People who suffer from diabetes often have symptoms such as excessive thirst and hunger, increased urination, and tingling in the extremities (possibly neuropathy). A study was conducted to determine the effect of OxyPower on these common diabetic symptoms. OxyPower was able to completely eliminate symptoms of diabetes in at least half of the cases. OxyPower also showed some effect in reducing lipid levels and tryglycerides.
OxyPower for Sexual Function
In a preliminary clinical study, OxyPower was found to improve sexual function in men. The study employed morning erection as a parameter. In men, the highest testosterone level is early in the morning; hence, the morning erection. Loss of a morning erection is one sign of declining testosterone levels, which leads to low libido. In the study, 250 men over 40 years old with no morning erection were involved. After only a week of taking OxyPower at 2 capsules twice daily, 90% of the men were able to restore morning arousal.
One function of OxyPower is to increase nitric oxide (NO) level. This mechanism partly explains its effect on attaining an erection. Nitric oxide relaxes the muscles and increases blood flow, improving erectile function. This particular mechanism is useful in those with erectile dysfunction.
For even better results, OxyPower can be taken with SXD for both men and women. SXD helps increase testosterone levels to improve sex drive. For men, Super X provides almost instantaneous results in improving sexual vitality. For those with belly fat and low libido, a high estrogen level is likely, so Myomin can be added.
OxyPower is not only beneficial to men but to women as well. It improves sex drive in women. This supplement is currently being studied for this function.
120 Vegetable caps
From the Chi Health Newsletter, April 2013
OxyPower Reduces C-Reactive Protein
A 67-year-old woman from California was diagnosed with Coronary Heart Disease and ischemia. Both have worsened over the years. Then she started taking OxyPower. An angiogram two years later found that her arteries are clear.
J. G. a 64-year-old female from California, has congestive heart failure. Her heart ejection fraction at the time was 20. She had difficulty breathing. Her doctor has recommended a pacemaker at that point but she held off. Then she took OxyPower and Vein Lite for 6 months. Her ejection fraction gradually increased from 20 up to almost 40. She will not need a pacemaker. Now she can breathe easier, has no dizziness, and has more energy.
D.F., a male in his 40s from California has leg pain. After taking OxyPower, Vein Lite and Myosteo for 7 days, his leg pain reduced from a scale of 10 (worst pain) to a 5.
A.G., a 50-year-old female from New York has calf pain. After only 3 days on OxyPower, her calf pain was relieved.
OXYPOWER Reduces C-Reactive Protein (NEW in vivo study)
The cardiovascular case reports above all show that OxyPower is a must for cardiovascular conditions along with Vein Lite. Previous studies have already shown that OxyPower has a protective and reparative effect on vascular endothelial cells (VECs). Now a new in vivo study shows that OxyPower effectively lowers C-Reactive Protein.
C-Reactive Protein (CRP) is a protein produced when inflammation occurs. Many studies have revealed that CRP does not only predict a high risk for many cardiovascular conditions, such as hypertension, heart attack, stroke and atherosclerosis (hardenign of the arteries) but also accelerates the progress of these cardiovascular events. Reducing CRP can therefore prevent high blood pressure, stabilize atherosclerotic plaques and prevent vascular (blood vessel) injuries.
In the new in vivo study, OxyPower effectively lowered CRP and reduced associated conditions. When CRP was introduced into rats, blood pressure increasd, the left heart ventricle became thicker and involuntary muscle became inflamed. After 7 days of OxyPower administration, CRP was significantly reduced at 12.9 mg/dL, whici is actually lower than the negative control.
About Chi's Enterprise, the company
Eastern alternative medicine meets western science at Chi's Enterprise.
Founded in 1986 by Dr. Tsu-Tsair Chi, Chi's Enterprise is a well-respected leader in Herbal Alternative Medicine, offering sound, research-based supplements to people worldwide.
Dr. Chi received medical training in China and earned his PhD in Biochemistry from Rutgers University in 1978. He is also a Board Certified Naturopathic Physician.
Dr. Chi's research background includes infectious disease research at Squibb, new cancer drug research and studies at Warner Lambert/Parke-Davis, as well as Omicron's lab director in the fields of cancer, vaccines and atherosclerosis.
Chi's Enterprise Fingernail and Tongue Analysis Book
Comprehensive Fingernail and Tongue Analysis by Dr Chi
In the past, it was standard for doctors to ask patients to stick their tongues out for examination. Over the years, the prevalence of this practice has faded with the emergence of new technological diagnostic equipment. What people don't realize is that the tongue as well as the fingernails provide an important insight into our health conditions.
Dr. Tsu-Tsair Chi is a biochemist and Board Certified Naturopathic Physician, and the founder of Chi's Enterprise, Inc. Dr. Chi has worked in the fields of infectious disease, cancer, and artherosclerosis. He also consults worldwide. Dr. Chi developed an innovative diagnosis technique based on the observations and conditions of tens of thousand of cancer patients from the lunulae (half moon markings) of the fingernails and the teeth marks on the tongue to better combat the possibilities of disease in seemingly healthy people. Since Dr. Chi first published this book in 1997, thousands of doctors and patients have learned his method to self diagnose and detect illness early.
"Dr Chi's book on self diagnosis is the best Nail and Tongue analysis in English." - Dr. Jonathan WrightThis book aims to educate individuals on how to effectively use physical signs such as teeth marks and lunulae (moons on the fingernails) in determining the status of our health. You will be amazed at how accurate these physical signs are!
Inside Chi's Enterprise Fingernail and Tongue Analysis, 267 pages
Section One: Fingernail Analysis
An overview of fingernail diagnosis, including nail shape or growth change, color change, lunulae and mitochondrial function, ridges, bumps, spots and other nail markings, and nail analysis by condition. 6 chapters.
Section Two: Tongue Analysis
An overview of tongue diagnosis, including tongue vitality, movement, and moisture, tongue color, coating, shape, size and length and other tongue markers, and tongue analysis by System. 7 chapters.
Section Three: Other Physical Markers
Examining other physical markers, and using the Chi's Enterprise Preventative Diagnostic Kit (color wheel) for further diagnosis. 2 chapters
Section Four: Fingernail, Tongue and Body Anlaysis: A comprehensive Look
A complete fingernail, tongue and body analysis. 1 chapter (66 pages)
Appendix, including diagrams and full color photos:
Appendix A: Quick guide to Fingernail and Tongue Analysis
Appendix B: Herbal Formulas
Appendix C: Fingernail and Body Diagrams
Appendix D: Pictures of Fingernail, Tongue and Body Markers
Dr. Chi has lectured extensively on the subject of Fingernail and Tongue analysis to healthcare professionals all over the United States, including:
• American College for Advancement in Medicine - Florida, May 1999
• Alaska Chiropractic Society Annual Convention (approved for 4 Continuing Education (CE) credits) - May 1999
• Parker Chiropractic College (approved in 48 states for 12 CE credits) - Texas, October 2003
• American Chiropractic Association Council on Nutrition (approved for 4 CE credits) - Texas, April 2005
About Chi's Enterprise, the company
Eastern alternative medicine meets western science at Chi's Enterprise.
Founded in 1986 by Dr. Tsu-Tsair Chi, Chi's Enterprise is a well-respected leader in Herbal Alternative Medicine, offering sound, research-based supplements to people worldwide.
Dr. Chi received medical training in China and earned his PhD in Biochemistry from Rutgers University in 1978. He is also a Board Certified Naturopathic Physician.
Dr. Chi's research background includes infectious disease research at Squibb, new cancer drug research and studies at Warner Lambert/Parke-Davis, as well as Omicron's lab director in the fields of cancer, vaccines and atherosclerosis.
Rest assured, Chi's product formulations are designed using both eastern and western healthcare methodologies, to help you achieve optimum health naturally.
In the past,it was standard for doctors to ask patients to stick their tongues out for examination. Over the years, the prevalence of this practice has faded with the emergence of new technological diagnostic equipment. What people don't realize is that the tongue as well as the fingernails provide an important insight into our health conditions.
This book aims to educate individuals on how to effectively use physical signs such as teeth marks and lunulae (moons on the fingernails) in determining the status of our health. You will be amazed at how accurate these physical signs are!
Dr. Chi has lectured extensively on the subject of Fingernail and Tongue analysis to healthcare professionals all over the United States. The following is a list of some organizations that sponsored his lectures:
American College for Advancement in Medicine - Florida, May 1999
Alaska Chiropractic Society Annual Convention (approved for 4 Continuing Education (CE) credits) - May 1999
Parker Chiropractic College approved in 48 states for 12 CE credits) - Texas, October 2003
American Chiropractic Association Council on Nutrition (approved for 4 CE credits) - Texas, April 2005
Chi's Enterprise Myosteo
Product Certifications:
Manufacturer: Chi's Enterprise
Item number: CHI022
GTIN: 704889389590
Serving Size: 2 capsules
Serving Per Package: 60
Suggested Use: 2-3 capsules, 2-3 times a day after meals.
Warnings: Keep out of reach of children.
Refrigeration Required: No
Ingredients: drynaria fortunei, eucommia ulmoides, ligusticum chuanxiong, panax notoginseng
Does Not Contain: CaseinCornDairyEggFishGlutenPeanutsShellfishTree NutsWheat
Chi's Enterprise Vein Lite Tea - 30 bags
Product Certifications:
Manufacturer: Chi's Enterprise
Item number: CHI034
GTIN: 704889389026
Serving Size: 1 tea bag
Serving Per Package: 30
Suggested Use: 1-2 bags daily or 2-3 capsules, 2-3 times daily after meals.
Supplement Facts:
Salvia miltiorrhiza
-
36%
Ligusticum chuanxiong Hort.
-
15%
Carthamus tinctorius L.
-
15%
Paeonia Lactiflora Pall.
-
15%
Aucklandiae Lappa Decne.
-
9%
Cyperus rotundus L.
-
9%
Ginkgo biloba L.
-
1%
* = Daily Value Based on a standard 2,000 calorie daily intake** = Daily Value Not Established
Warnings: Keep out of reach of children.
Does Not Contain: CaseinCornDairyEggFishGlutenPeanutsShellfishSoyTree NutsWheat
Paperback: 388 pages
Publisher: Chi's Enterprise (2008)
Language: English
ISBN: 0-9657847-6-2
Dimensions: 8.12 x 5.44 x 0.81in
This book provides an in-depth discussion of how eastern and western medical practices are effectively combined in Chi’s herbal protocols for different health conditions. This updated edition covers a wider variety of conditions and organizes them into distinct categories. More scientific studies and more anecdotal reports are detailed in this latest edition. It even provides readers with a guide to using Chi herbal supplements with conventional medicine.
This is a MUST-HAVE for healthcare professionals who use Chi products in their practices. Consumers, you will find a wealth of information about health conditions and what you can do to improve your health naturally.
Chi's Enterprise Psoricaid
Product Certifications:
Manufacturer: Chi's Enterprise
Item number: CHI043
GTIN: 704889389699
Serving Size: 2 capsules
Serving Per Package: 60
Suggested Use: 2 capsules, 2-3 times a day after meals.
Supplement Facts:
Dictamus dasycarpus Turcz
300 mg
-
Phytolacca acinosa Roxb.
300 mg
-
Rheum palmatum L.
200 mg
-
* = Daily Value Based on a standard 2,000 calorie daily intake** = Daily Value Not Established
Warnings: Keep out of reach of children.
Refrigeration Required: No
Ingredients: Dictamus dasycarpus Turcz, Phytolacca acinosa Roxb, Rheum palmatum L
Does Not Contain: CaseinCornDairyEggFishGlutenPeanutsShellfishSoyTree NutsWheat
Chi's Enterprise Slender All
Product Certifications:
Manufacturer: Chi's Enterprise
Item number: CHI027
GTIN: 704889389545
Serving Size: 2 capsules
Serving Per Package: 60
Suggested Use: 2-3 capsules, 2-3 times a day before exercise or meals.
Supplement Facts:
Chitosan
300 mg
-
Alisma orientale
200 mg
-
Crataegus pinnatifida
200 mg
-
Garcinia
200 mg
-
Raphanus sativus L.
100 mg
-
* = Daily Value Based on a standard 2,000 calorie daily intake** = Daily Value Not Established
Warnings: Keep out of reach of children.
Refrigeration Required: No
Ingredients: Alisma,Garcinia, Raphanus, Crataegus, Chitosan.
Does Not Contain: CaseinCornDairyEggFishGlutenPeanutsSoyTree NutsWheat
Chi's Enterprise Prosta Chi
Product Certifications:
Manufacturer: Chi's Enterprise
Item number: CHI042
GTIN: 704889589747
Serving Size: 2 capsules
Serving Per Package: 60
Suggested Use: 2-3 capsules, 2-3 times a day after meals.
Supplement Facts:
Salvia miltiorrhiza
300 mg
-
Citrus reticulata
240 mg
-
Phellodendron chinensis
240 mg
-
Melia toosendan
180 mg
-
Saw palmetto
40 mg
-
* = Daily Value Based on a standard 2,000 calorie daily intake** = Daily Value Not Established
Warnings: Keep out of reach of children.
Refrigeration Required: No
Ingredients: Salvia miltiorrhiza, Citrus reticulata, Phellodendron chinensis, Melia toosendan, Saw palmetto
Does Not Contain: CaseinCornDairyEggFishGlutenPeanutsShellfishSoyTree NutsWheat
Due to various EU legislation it is forbidden for us and all other food business operators to make any claims that the products we sell can in fact support your health and offer health benefits. Many of our customers are aware of these foods and supplements and are happy to come back to us regularly for the items that have helped them in their quest for superior health. The great thing about this legislation is it allows you to exert more responsibility and do further research. We at Raw Perfection Ltd are committed to bring you the finest and most comprehensive health supporting products at great prices. Thank you for your understanding and enjoy researching the products further.
We're a family-run business and nearly every product on our site has passed through our own hands… and into our own bodies. If it’s not good enough for our family, it never makes it to yours.
You can count on us for trusted ingredients, dependable service, and a genuine commitment to your peace of mind. Your health truly matters to us — every step of the way.
Since 2002 Longevity Essentials have been supplying some of the best health and wellness products throughout the UK and Europe.
The story is simple. The founder Mike Nash has always been passionate about health, especially the basics, and his popular book Aggressive Health turned people on to many diverse ways of moving the needle of health, before the term biohacking became popular.
With good health comes longevity and we believe that everything you'll find at longevity essentials will support your quest.
Product is as expected and seems to be doing what Dr Davis suggested, and the Longevity Essentials service was outstanding 🌟🌟🌟🌟🌟
Mark Crooks 01-04-2025
Neprinol AFD 300caps (Arthur Andrew Medical)
I had a large varicose vein on my leg that’s been causing me problems for years. I’d received a substantial quote to remove it using sclerotherapy. I’m 70. My daughter bought me these tablets for my general health. I take 3 in the morning and 3 at night. After about two weeks of taking these, my painful varicose vein disappeared. No need now for vein treatment. I feel great - I certainly do not feel 70! My daughter had bought these previously from another website but will now buy from longevity. Brilliant service and quick delivery.
Fiona Hayes 03-02-2025
Modifilan Brown Seaweed Extract, 90 Capsules, 500 mg
As well as removing metals from your body, these capsules are great for constipation, and continue to work long after the end of a bottle. And of course, completely natural.
Marilyn Dennis 05-02-2025
Dragon Herbs Young Lungs 100 capsules 500mg
Take the mucus-melting, phlegm-expelling properties of Free The Lungs, combine with the cough-disappearing effect of Golden Air, add the ability to breathe deeper, and I still would not have encapsulated all the benefits that Young Lungs seems to provide. This formula has blown me away. For total respiratory health, this is THE product.
Andrew Tapperman 18-01-2025
RDT Formulas - 3 Masters 100g
Absolutely amazing stuff. Huge congratulations on this amazing tonic blend . Expensive but worth every penny. I really notice the difference if I don't have one daily serving , I feel so much better and more vitalised after adding three masters to my regime . Would highly recommend
Claire Davenport 16-01-2025
The Energy Blueprint - Energenesis 432.5g
I have adrenal insufficiency and another crash/hospital admission left my body very depleted. I've been taking an arsenal of supplements to support my cellular health and recovery but I have definitely felt a difference in energy levels since starting the energenesis - i could almost feel my cells tingling! The taste is very sweet and I find adding it to a smoothie makes it more palatable. It is on the pricey side but for me the science makes sense and it's a worthwhile investment in my health - thank you for bringing this product to my attention!
Corrinne Hepworth 15-01-2025
Surthrival Colostrum 180caps 500mg
Third bottle of this I’ve had, the best colostrum out there. It tastes so delicious out of the capsule, even one pill somehow manages to improve digestion, give my skin a bit of a glow and give me a mood boost! I don’t know what it’s doing to have that effect on my mood, lowering inflammation in the gut or immune enhancing I don’t know, but it’s also stimulating and hard to sleep for me if I take too much, so I have to go slow. Love it and wish I could take tons as it’s literally one of the most beneficial supplements I’ve ever taken.
Big Blue 24-02-2024
Living Libations Green Papaya & Lime AHA mask
I have quite sensitive skin so wondered how my skin would react to this product. I applied a thin layer over my face and left for 15 minutes then lightly massaged and rinsed off with warm water. My skin felt soft and smooth after, and was not dried out. I'm looking to using it weekly/bi-weekly as part of my skincare routine.
Viet Anh Hua
Arthur Andrew - FODMAP DPE 180 caps
Tried the small bottle first with good results for my divericularitis & chrohn’s
Carol Rider
Zymessence 180 capsules, WAM Essentials (Dr Wong)
Highly recommend. Certainly notice once stop taking. For chronic symptoms 3 per day on an empty stomach seems to help although the label advises one capsule for maintenance.
Armani Shepherd 09-12-2024
Mr Oxygen's SUPER OxyFlush 120caps
Firstly, I have been a client of Longevity Essentials for the last two years. Wonderful family business. I found this company just by chance when I found the Aggressive Health Book written by the founder of this website/company – Mike Nash. Fab book that is the genesis of my health program. Mr Oxygen Super Oxyflush is heaven sent. I have been taking for nearly four weeks and what an improvement in my gastrointestinal system. If you have more than one of the following - digetive issues, constipation, bloating or gas, taken in the past antibiotics, strong craving for sweets, bread or alcoholic drinks, psoriasis or skin infections, have had parasites, dealing with fatigue, depression, poor memory or nervous tension, dry skin, rashes, nail infections. Circulatory problems – cold hands and feet. This product along with the following will help: I am currently taking it with the Mr Oxygen Oxyflush and the Immune Tree liquid Oxygen. It best to take them all on an empty stomach – first two capsules of Oxyflush, NEXT take the Oxysulfur with ascorbic acid, NEXT take the Immune Tree Liquid Oxygen. These three will diffidently clean and purify your digestive tract, every organ, blood vessel and cell in the entire body. It does this by liquefying the waste in the system and passing it out through the bowels and urinary tract. Mr Oxygen’s OxySulfur is absolutely the best on the market in my opinion. I have been taking MSM Sulphur for the last three years only noticing moderate results. However, after taking OxySulfur for just four weeks I noticed a vast difference. My hair is shiny and bouncer, my fingernails are strong and white, and my skin is smooth as satin and radiant. Just recently I purchased the last in stock, that is how good this product is.
Lisa Miller 06-12-2024
Organixx – Magnesium 7 60caps
My second bottle. I am happy with it, and it makes a difference to the quality of my sleep. Thank you.
This stuff is changing my body faster than anything else. Fat is melting away yet since taking deer antler I've become ravenously hungry, needing to eat every 2-3 hours. I can tighten my trouser belt by another notch, all my clothes feel much looser on me, and my sciatica seems eased. This is an extremely potent supplement.
I will have to check again next month to make sure it is this medicine that helped me and shocked me. My TSH on October 16 was just over 100. On that day I started with 6 capsules a day, I got tested today, and my TSH is 12, that is a massive drop within 2 months. I took adrenal with this at 4 caps a day. I never noticed anything physically, like less brain fog, more energy....although my toilet is much better. I will report back in another 2 months, I should have normal TSh range. :) Along with taking this medicine, I have done Ujjai pranayam, a special way of breathing for 10 mins a day, and general exercise and I drank a teaspoon of coriander in warm water every other day.