Body Ecology - Bifidus Power Blend (powder probiotic) (30g With Spoons)

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    Product Description

    Body Ecology - Bifidus Power Blend (powder probiotic) (30g With Spoons)

    Highlights

    • 75 billion microbiota per serving
    • Non-GMO formula made with 4 strains of Bifidobacteria
    • Research shows that bifidus bacteria can help improve immune function and may help reduce cholesterol levels*
    • May help ease bloating, gas, chronic constipation, stomach pain, and lactose intolerance*
    • Bifidus bacteria has been shown to help relieve constipation, rotavirus and antibiotic associated diarrhea*
    • May support healthy weight management, blood sugar and mood*

    Suggested Usage

    • Take 1 large scoop per day with or without meals, or as recommended by your healthcare professional.

    Product Facts

    • Form: Powder
    • Serving Size: .6g (About 1 large scoop) = 75 billion CFU
    • Number of Servings: 47 or more
    • Storage: Keep refrigerated to maintain potency

    Dietary Restrictions

    Non-GMO, Dairy-Free, Soy-Free, Gluten-Free, Vegetarian, Paleo, Nut-Free

    Health Interests

    Ex. Gut Support, Probiotics, Digestive Aid

    Not all probiotics are created equal. Body Ecology's Bifidus Power Blend has been carefully crafted to feature four probiotic strains of bifidobacteria. Bifidobacteria are native to the gut of a healthy, breastfed baby, but their numbers gradually decline as you age – and not without consequence!

    An aging gut is at the root of chronic disease and recurring illness.

    Good Health Begins at Birth

    One month after birth, bifidobacteria dominate a healthy, breastfed baby's gut – making up as much as 91 percent of the microbes that live there.1 These good-for-you bacteria help to tone the gut barrier and cultivate a strong immune system. But unfortunately, not everyone starts out with a microbial ecosystem ruled by bifidobacteria.

    There are a few factors that disrupt a baby's gut:

    • Premature birth
    • Cesarean section delivery
    • Use of baby formula
    • Antibiotic use

    The bad news is that babies are born via C-section, fed formula, and given antibiotics on the regular. Chances are high that one of these happened in your own life when you were a baby. But at what cost?

    While your own story is unique, science illuminates specific trends. For example – during infancy, bifidobacteria turn up the volume on one arm of your immune system, regulating its activity. Without high numbers of good bifidobacteria, your immune system falls out of balance. With this, your risk of inflammation, autoimmune disease, and eczema goes up.2

    It turns out that in adults and babies alike, bifidobacteria can curb inflammatory signals that have spun out of control and have led to gastrointestinal distress.3

    This includes:

    • Constipation
    • Diarrhea
    • Inflammatory bowel disease, such as Crohn's and ulcerative colitis
    • Necrotizing enterocolitis (seen in babies)

    Bifidobacteria are able to reduce intestinal permeability and seal a leaky gut.* They take control of the inner ecosystem and push the bad bacteria bullies out. 4

    Time Is Not on Your Side

    If you were breastfed as a baby, special sugars in breast milk made sure your baby ecosystem was thriving with plenty of bifidobacteria. However, as you move into adulthood, your bifidobacteria decline. Under the right circumstances, this is okay – you want diversity and a healthy mix of microbes. But if a drop in healthy tribes of good bacteria involves antibiotics or a diet filled with processed foods, this can impact your overall immune health.

    Remember, bifidobacteria fight inflammation and keep the gut healthy. They're essential in warding off infection and may even protect against the development of disease. This is but one reason why probiotics become increasingly important with each passing year. As you age, a high-quality probiotic like the Bifidus Power Blend can support both your immune system and your digestion.

    When the Bifidus Power Blend becomes a regular part of your day, you'll have the support you need to fight off infections and clean up cellular waste. You can rest assured that the Bifidus Power Blend has been expertly formulated to include only the very best probiotic strains for your health.

    Trust Your Gut Feeling

    As the Principle of Uniqueness reminds us, you know your body, and if you listen close enough, you will intuitively understand what your body needs to function at its best. Relying on this natural "gut feeling" to nurture and improve your health is not to be underestimated. If you have digestive issues, large or small, or if you find yourself dragging through your day more often than you used to, a daily probiotic can help to correct your course.

    In our specially formulated Bifidus Power Blend, you'll find:


    • Bifidobacterium longum (UABl-14) - Research shows that B. longum can reduce cholesterol, promote weight loss, and relieve constipation.5 In older adults, B. longum minimizes flu and cold-like symptoms – such as fatigue, headache, and runny nose.6 In 2011, scientists found that B. longum could reduce anxiety by way of the gut-brain axis.7
    • Bifidobacterium bifidum (UABb-10) - Like its bifidobacteria friends, B. bifidum reduces markers of inflammation. 8 One study published in 2011 even found that a probiotic containing only B. bifidum was enough to significantly improve signs of IBS (irritable bowel syndrome), such as bloating, abdominal pain, and gas. 9Research shows that B. bifidum (along with B. lactis and Lactobacillus acidophilus) can safeguard against eczema when taken in the third trimester of pregnancy.10 And because bifidobacteria levels decrease with age – increasing your risk of infection – researchers found that supplementing with B. bifidum helps to rebuild the inner ecosystem, even after supplementation has ended. 11
    • Bifidobacterium breve (Bb-03) - In children with constipation, B. breve increases bowel movements, softens stool, and reduces pain related to constipation.12 In animal studies, researchers found that B. breve suppresses weight gain, improving both cholesterol and blood sugar.13 Other research published in 2015 shows that a probiotic blend of Lactobacillus rhamnosous and B. breve might have an anti-inflammatory effect in cigarette smokers.14
    • Bifidobacteria infantis (Bi-26) - In 2013, researchers looked closely at the impact of B. infantis on inflammatory disorders that manifested within the gut or outside the gut. Patients had been diagnosed with ulcerative colitis, psoriasis, or chronic fatigue syndrome. In all cases, B. infantis has the ability to trim down inflammatory markers.15 In those with celiac disease who are still consuming gluten, B. infantis reduces inflammatory markers as well as indigestion, reflux, and constipation.16

    The importance of a healthy gut, and how gut health can affect all areas of your life, can't be overstated. Grasping this truth — that the gut is the source — can bring about an empowering and often radical change.

    "You have control over what is happening in your gut. The microbiome is evolving every minute, and it's easily manipulated," says Donna Gates, gut health pioneer and creator of The Body Ecology Diet. "People have said for a long time that disease begins in the gut. Of course, health begins there as well. That's very important to understand because you can fix your gut, and when you do, then you can radiate health. This is always the first place to start: Fix your gut."

    *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

    Sources:

    1. Grimm, Verena, Christina Westermann, and Christian U. Riedel. "Bifidobacteria-host interactions—an update on colonisation factors." BioMed Research International 2014 (2014).
    2. Martinez, Fabio Andres Castillo, et al. "Bacteriocin production by Bifidobacterium spp. A review." Biotechnology Advances 31.4 (2013): 482-488.
    3. Lau, Amy Sie-Yik, Jin-Zhong Xiao, and Min-Tze Liong. "Bifidobacterium for Infants: Essence and Efficacy." Beneficial Microorganisms in Medical and Health Applications. Springer International Publishing, 2015. 39-72.
    4. Saez-Lara, Maria Jose, et al. "The role of probiotic lactic acid bacteria and bifidobacteria in the prevention and treatment of inflammatory bowel disease and other related diseases: a systematic review of randomized human clinical trials." BioMed Research International 2015 (2015).
    5. Shin, Hea Soon, et al. "Hypocholesterolemic effect of sonication-killed Bifidobacterium longum isolated from healthy adult Koreans in high cholesterol fed rats." Archives of Pharmacal Research 33.9 (2010): 1425-1431.
    6. Childs, C. E., et al. "Bifidobacterium longum bv. infantis CCUG 52486 combined with gluco-oligosaccharide significantly reduces the duration of self-reported cold and flu-like symptoms among healthy older adults after seasonal influenza vaccination." Proceedings of the Nutrition Society 72.OCE1 (2013): E10.
    7. Bercik, P., et al. "The anxiolytic effect of Bifidobacterium longum NCC3001 involves vagal pathways for gut–brain communication." Neurogastroenterology & Motility 23.12 (2011): 1132-1139.
    8. Spaiser, Samuel J., et al. "Lactobacillus gasseri KS-13, Bifidobacterium bifidum G9-1, and Bifidobacterium longum MM-2 Ingestion Induces a Less Inflammatory Cytokine Profile and a Potentially Beneficial Shift in Gut Microbiota in Older Adults: A Randomized, Double-Blind, Placebo-Controlled, Crossover Study." Journal of the American College of Nutrition 34.6 (2015): 459-469.
    9. Guglielmetti, Simone, et al. "Randomised clinical trial: Bifidobacterium bifidum MIMBb75 significantly alleviates irritable bowel syndrome and improves quality of life––a double-blind, placebo-controlled study." Alimentary Pharmacology & Therapeutics 33.10 (2011): 1123-1132.
    10. Kim, Ji Yeun, et al. "Effect of probiotic mix (Bifidobacterium bifidum, Bifidobacterium lactis, Lactobacillus acidophilus) in the primary prevention of eczema: a double-blind, randomized, placebo-controlled trial." Pediatric Allergy and Immunology 21.2p2 (2010): e386-e393.
    11. Bartosch, Sabine, et al. "Microbiological effects of consuming a synbiotic containing Bifidobacterium bifidum, Bifidobacterium lactis, and oligofructose in elderly persons, determined by real-time polymerase chain reaction and counting of viable bacteria." Clinical Infectious Diseases 40.1 (2005): 28-37.
    12. Tabbers, M. M., et al. "Is Bifidobacterium breve effective in the treatment of childhood constipation? Results from a pilot study." Nutrition Journal 10.1 (2011): 1.
    13. Kondo, Shizuki, et al. "Antiobesity effects of Bifidobacterium breve strain B-3 supplementation in a mouse model with high-fat diet-induced obesity." Bioscience, Biotechnology, and Biochemistry 74.8 (2010): 1656-1661.
    14. Mortaz, Esmaeil, et al. "Anti-Inflammatory Effects of Lactobacillus Rahmnosus and Bifidobacterium Breve on Cigarette Smoke Activated Human Macrophages." PloS One 10.8 (2015): e0136455.
    15. Groeger, David, et al. "Bifidobacterium infantis 35624 modulates host inflammatory processes beyond the gut." Gut Microbes 4.4 (2013): 325-339.
    16. Smecuol, Edgardo, et al. "Exploratory, randomized, double-blind, placebo-controlled study on the effects of Bifidobacterium infantis natren life start strain super strain in active celiac disease." Journal of Clinical Gastroenterology 47.2 (2013): 139-147.
    Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children.

    *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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    Whole-food protein powder made from grass-fed beef bone broth and complementary whole-food ingredients, inspired by traditional nose-to-tail nutrition. Product Description Ancestral Supplements Ancestral Protein Powder - Chocolate is a whole-food protein powder made primarily from grass-fed beef bone broth protein isolate, combined with a blend of grass-fed beef organs, whole-food mineral sources, and selected plant-based ingredients. It is provided in powdered form and produced without fillers, binders, lubricants, or flow agents. This product is intended for adults who choose to include animal-based whole foods as part of a varied and balanced diet. The formulation reflects traditional nose-to-tail eating practices, delivered in a convenient, single-scoop format. Why Choose Ancestral Protein Powder - Chocolate Made with grass-fed beef bone broth protein isolate Includes a blend of grass-fed beef organs Sourced from grass-fed, pasture-raised cattle in New Zealand and Australia Contains no dairy, gluten, or legumes No fillers, binders, lubricants, or flow agents Free from artificial sweeteners Non-GMO Third-party tested for quality and purity Manufactured in the USA Ingredients (per serving - 1 scoop / 24.7 g) Ancestral Superfood Blend – 21.8 g Beef bone broth protein isolate Celtic® sea minerals Regenerative Superfood Blend – 570 mg Grass-fed bovine liver Grass-fed bovine kidney Grass-fed bovine heart Bovine MCHA (microcrystalline hydroxyapatite) Regenerative Organic Certified® reishi mushroom mycelium Regenerative Organic Certified® chaga mushroom mycelium Regenerative Organic Certified® cordyceps mushroom mycelium Regenerative Organic Certified® lion’s mane mushroom mycelium Grass-fed bovine pancreas Grass-fed bovine spleen Other ingredients:Alkalized cocoa, natural chocolate flavor, monk fruit extract See product label for full nutritional information. Suggested Use Adults: Mix one scoop with water or a beverage of choice, or as directed by a healthcare professional.See product label for full directions. Whole-Food Nutritional Context Beef bone broth protein isolate is derived from animal connective tissues and naturally contains protein and amino acids as part of its whole-food matrix. Grass-fed beef organs are naturally occurring animal tissues that contain proteins, peptides, fats, and micronutrients as part of their natural biological composition. The ingredients in this product are not standardised, fortified, or chemically concentrated. They are included in whole-food or minimally processed forms consistent with traditional food preparation methods. Traditional Dietary Context Traditional nose-to-tail diets emphasised the consumption of the whole animal, including muscle meat, connective tissue, bones, and organs, alongside mineral-rich foods and select plant ingredients. These dietary patterns focused on utilising all edible parts of the animal rather than isolating individual nutrients. Ancestral Protein Powder reflects this approach by combining bone-derived protein with organ meats and complementary whole-food ingredients in a modern, convenient format. Sourcing & Quality Animal-based ingredients are sourced from grass-fed, pasture-raised cattle in New Zealand and Australia, regions recognised for strict agricultural standards and animal husbandry practices. Each batch is produced without artificial additives and is third-party tested for quality and purity. Storage Store in a cool, dry place away from direct sunlight. Reseal after use. Important Information Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare professional before use.
    Vimergy - Micro-C Immune Powder 125g (Trial Size) Vimergy - Micro-C Immune Powder 125g (Trial Size)
    Vimergy Vimergy - Micro-C Immune Powder 125g (Trial Size)
    Vimergy Micro C Immune Power™* delivers a potent 1000mg of vitamin C per serving - the same amount found in 14 whole oranges! Faster Absorption than Capsules, Gummies or Tablets - As a powerful powder supplement there is no capsule, gummy, or tablet to dissolve to get to the good stuff.* More Potent, Still Gentle - Brings two forms of Vitamin C that are less acidic than regular vitamin C powders, so they’re gentle on the stomach.* Increases Collagen Production - Silica works with both forms of vitamin C to produce strong and healthy collagen which supports beautiful hair, skin, teeth and nails.* Reduces Tiredness and Fatigue - This formula includes vitamins, minerals and phytonutrients to help replenish antioxidants and guard against free radical impact, increase iron absorption, help make healthy red blood cells, help reduce tiredness and fatigue.* Clean Formula – Contains no hidden colors, fillers or other troublesome ingredients. It is gluten-free, sugar-free and preservative-free. Packed with only the active ingredients you need without the problematic ingredients you don’t. Sizes & Servings - Full: 250g & 139 servings; Trial: 125g & 69 servings; Value: 500g & 278 servings. Benefits of Daily Use SUPPORTS IMMUNE HEALTH* Vitamin C offers key benefits to the immune system including supporting robust immune cell populations and efficient immune function.* BENEFITS JOINT HEALTH* Vitamin C supports many aspects of joint health including supporting efficient maintenance and healthy function of joint structures.* PROMOTES HEALTHY SKIN, HAIR & NAILS Vitamin C promotes the synthesis of collagen needed for healthy hair, skin, nails, joints, and strong bones.* Full Details: Vitamin C contributes to healthy function of the nervous system* Micro-C Immune PowerTM* ingredients support collagen production & hair, skin, and nail health* Contributes to healthy immunity- supports function of immune cells* Vitamin C neutralizes oxidative stress* Micro-C Immune Power™* is enhanced with ingredients to support collagen production and promote strong bones, healthy hair, skin, nails, and joints* Everything in the formula has a purpose and benefit for your health* Potent 1000mg per serving of naturally pH-balanced vitamin C* Superior blend of dual forms of mineral-buffered vitamin C, plus complementary phytonutrients including bamboo silica for enhanced collagen support* No added, processed sugar, fillers, or fluff unlike other powders Easily fits right in your existing routine to support consistency and keep the benefits coming How to Use Serving: As a dietary supplement, take ½ of a scoop up to 2 times per day. Storage: Store in a cool, dark place.
    Vimergy Herbs - USDA Organic Barleygrass Juice Extract Powder 120g (Trial Size) Vimergy Herbs - USDA Organic Barleygrass Juice Extract Powder 120g (Trial Size)
    Vimergy Vimergy Herbs - USDA Organic Barleygrass Juice Extract Powder 120g (Trial Size)
    We face toxins and pollutants on a daily basis in today’s world. BarleyGrass Juice Extract helps us take out the bad and bring in the good. It can detoxify the liver and pull heavy metals out of the body. (xxiixiv) It also contains life-giving micronutrients that can be a game changer for your health. (xv) This extract in powder form is an effortless way to incorporate the power of BarleyGrass Juice into your diet, even on the busiest days! USDA Organic, Kosher, Gluten-Free, 100% Pure. Grown in the USA Can help naturally increase your iron level (xvi) The green grass shoot does not contain gluten, unlike the wheat grain May support alkalinity in the body (xvii) May provide digestive support (xviii) Potentially supports cardiovascular health (xix) Our BarleyGrass is concentrated 23 times making it more powerful Contains no additives or fillers. Serving: 1 to 4 tsps daily Size: 250g (8.8oz) Add 1-2 tsp in water, juice or smoothie. It's the perfect way to start the day!

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    About longevity

    Since 2002 Longevity Essentials have been supplying some of the best health and wellness products throughout the UK and Europe.

    The story is simple. The founder Mike Nash has always been passionate about health, especially the basics, and his popular book Aggressive Health turned people on to many diverse ways of moving the needle of health, before the term biohacking became popular. 

    With good health comes longevity and we believe that everything you'll find at longevity essentials will support your quest.

    Read more
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    Over 200,000 Orders Since 2002

    If you're happy, we're happy. Read a collection of our glowing reviews below:

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    If you're happy, we're happy. Read a collection of our glowing reviews below:

    Oxiceutics | MyReuteri 20 Billion | 30 capsules, Oxiceutics

    Product is as expected and seems to be doing what Dr Davis suggested, and the Longevity Essentials service was outstanding 🌟🌟🌟🌟🌟

    Mark Crooks 01-04-2025

    Neprinol AFD 300caps (Arthur Andrew Medical)

    I had a large varicose vein on my leg that’s been causing me problems for years. I’d received a substantial quote to remove it using sclerotherapy. I’m 70. My daughter bought me these tablets for my general health. I take 3 in the morning and 3 at night. After about two weeks of taking these, my painful varicose vein disappeared. No need now for vein treatment. I feel great - I certainly do not feel 70! My daughter had bought these previously from another website but will now buy from longevity. Brilliant service and quick delivery.

    Fiona Hayes 03-02-2025

    Modifilan Brown Seaweed Extract, 90 Capsules, 500 mg

    As well as removing metals from your body, these capsules are great for constipation, and continue to work long after the end of a bottle. And of course, completely natural.

    Marilyn Dennis 05-02-2025

    Dragon Herbs Young Lungs 100 capsules 500mg

    Take the mucus-melting, phlegm-expelling properties of Free The Lungs, combine with the cough-disappearing effect of Golden Air, add the ability to breathe deeper, and I still would not have encapsulated all the benefits that Young Lungs seems to provide. This formula has blown me away. For total respiratory health, this is THE product.

    Andrew Tapperman 18-01-2025

    RDT Formulas - 3 Masters 100g

    Absolutely amazing stuff. Huge congratulations on this amazing tonic blend . Expensive but worth every penny. I really notice the difference if I don't have one daily serving , I feel so much better and more vitalised after adding three masters to my regime . Would highly recommend

    Claire Davenport 16-01-2025

    The Energy Blueprint - Energenesis 432.5g

    I have adrenal insufficiency and another crash/hospital admission left my body very depleted. I've been taking an arsenal of supplements to support my cellular health and recovery but I have definitely felt a difference in energy levels since starting the energenesis - i could almost feel my cells tingling! The taste is very sweet and I find adding it to a smoothie makes it more palatable. It is on the pricey side but for me the science makes sense and it's a worthwhile investment in my health - thank you for bringing this product to my attention!

    Corrinne Hepworth 15-01-2025

    Surthrival Colostrum 180caps 500mg

    Third bottle of this I’ve had, the best colostrum out there. It tastes so delicious out of the capsule, even one pill somehow manages to improve digestion, give my skin a bit of a glow and give me a mood boost! I don’t know what it’s doing to have that effect on my mood, lowering inflammation in the gut or immune enhancing I don’t know, but it’s also stimulating and hard to sleep for me if I take too much, so I have to go slow. Love it and wish I could take tons as it’s literally one of the most beneficial supplements I’ve ever taken.

    Big Blue 24-02-2024

    Living Libations Green Papaya & Lime AHA mask

    I have quite sensitive skin so wondered how my skin would react to this product. I applied a thin layer over my face and left for 15 minutes then lightly massaged and rinsed off with warm water. My skin felt soft and smooth after, and was not dried out. I'm looking to using it weekly/bi-weekly as part of my skincare routine.

    Viet Anh Hua

    Arthur Andrew - FODMAP DPE 180 caps

    Tried the small bottle first with good results for my divericularitis & chrohn’s

    Carol Rider

    Zymessence 180 capsules, WAM Essentials (Dr Wong)

    Highly recommend. Certainly notice once stop taking. For chronic symptoms 3 per day on an empty stomach seems to help although the label advises one capsule for maintenance.

    Armani Shepherd 09-12-2024

    Mr Oxygen's SUPER OxyFlush 120caps

    Firstly, I have been a client of Longevity Essentials for the last two years. Wonderful family business. I found this company just by chance when I found the Aggressive Health Book written by the founder of this website/company – Mike Nash. Fab book that is the genesis of my health program. Mr Oxygen Super Oxyflush is heaven sent. I have been taking for nearly four weeks and what an improvement in my gastrointestinal system. If you have more than one of the following - digetive issues, constipation, bloating or gas, taken in the past antibiotics, strong craving for sweets, bread or alcoholic drinks, psoriasis or skin infections, have had parasites, dealing with fatigue, depression, poor memory or nervous tension, dry skin, rashes, nail infections. Circulatory problems – cold hands and feet. This product along with the following will help: I am currently taking it with the Mr Oxygen Oxyflush and the Immune Tree liquid Oxygen. It best to take them all on an empty stomach – first two capsules of Oxyflush, NEXT take the Oxysulfur with ascorbic acid, NEXT take the Immune Tree Liquid Oxygen. These three will diffidently clean and purify your digestive tract, every organ, blood vessel and cell in the entire body. It does this by liquefying the waste in the system and passing it out through the bowels and urinary tract. Mr Oxygen’s OxySulfur is absolutely the best on the market in my opinion. I have been taking MSM Sulphur for the last three years only noticing moderate results. However, after taking OxySulfur for just four weeks I noticed a vast difference. My hair is shiny and bouncer, my fingernails are strong and white, and my skin is smooth as satin and radiant. Just recently I purchased the last in stock, that is how good this product is.

    Lisa Miller 06-12-2024

    Organixx – Magnesium 7 60caps

    My second bottle. I am happy with it, and it makes a difference to the quality of my sleep. Thank you.

    Mei Soh 04-12-2024

    Dragon Herbs Deer Antler Drops 240ml (8floz), Dragon Herbs

    This stuff is changing my body faster than anything else. Fat is melting away yet since taking deer antler I've become ravenously hungry, needing to eat every 2-3 hours. I can tighten my trouser belt by another notch, all my clothes feel much looser on me, and my sciatica seems eased. This is an extremely potent supplement.

    Andrew Tapperman 23-04-2025

    Ancestral Supplements - Grass Fed Natural Desiccated Thyroid 180caps 500mg

    I will have to check again next month to make sure it is this medicine that helped me and shocked me. My TSH on October 16 was just over 100. On that day I started with 6 capsules a day, I got tested today, and my TSH is 12, that is a massive drop within 2 months. I took adrenal with this at 4 caps a day. I never noticed anything physically, like less brain fog, more energy....although my toilet is much better. I will report back in another 2 months, I should have normal TSh range. :) Along with taking this medicine, I have done Ujjai pranayam, a special way of breathing for 10 mins a day, and general exercise and I drank a teaspoon of coriander in warm water every other day.

    Harman Bahra 04-12-24
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