8 Products

Circular Strength Training Group eXercise 2 DVD Set
RMAX (Scott Sonnon) DVD: Circular Strength Training Group eXercise 2 DVD Set
Download the CST Group Exercise Brochure Download Now: http://www.rmaxi.com/cstgx/CSTGXPromoBook.pdf What People Are Saying About CSTGX   Steve I have done the beginner disc of the CSTGX twice now and really love this workout. I have many RMAX products but I believe I like this one the best. Next to Intu-Flow®. This workout really challenges my grip and my cardio but when I am done I fell great. I don't feel tight and beat up. I actually feel energized. I just wanted to tell everyone at RMAX what a great product I think this is, and if anyone is thinking about purchasing it, you won't be disappointed. Thanks Coach Sonnon! Sarah I'm in love with the CSTGX program. I'm a total newbie to CST (started with Ageless Mobility® a month or two ago) and am working up to completing the full beginner workout. Just today I did the mobility warm-up, dynamic warm-up, spiral line, and yoga flow using the 5 lb Clubbells. It's a top notch production -- on par with Ageless Mobility® in quality. Thank you, thank you thank you to Coach Sonnon and everyone at RMAX involved in its creation. I really think this program will be key to my recovery and getting back into more of the activities I enjoy. Kevin Lee Dougherty I, too, love this DVD (well, two). Coach Sonnon has again done us health-first fitness practitioners a great service. Here is the essence of CST, the whole shebang. Joseph Schwartz, CST CST GX is a fantastic program, I love it!!! Rick Wilson I have been doing the CSTG since I received the program and as always Coach and RMAX have created a great program that is lots of fun to work with. I find it flexes well to various timeframes and energy levels. More time – more reps or more time doing each exercise (that’s the method I have been using). It can be a low intensity or high intensity depending on the time and speed used in each exercise. So a very versatile program. But it is more than that. I personal love the thought that goes into the RMAX products. My approach to my martial arts gives me an appreciation for great strategy. CSTG = Circular Strength Training® Group Exercise. While I find this a terrific program for myself to work on the key words are "Group Exercise." If you think of leading a group of folk through this workout, you can see the strategy used to design it for this very purpose. Even though it is done with Clubbells, the movements take little footprint and the swing is controlled. This would be important to leading a group of lined up people. The small footprint would allow a larger class size. The strategic control of the use of the Clubbells allows for a safe workout. Hats off to Coach and RMAX for not only putting out another wonderful personal training product, but a strategically great one for group training – humm just like the name.
Prasara: Flow Without Thought DVD
RMAX (Scott Sonnon) DVD: Prasara: Flow Without Thought | Scott Sonnon
The Evolution of Your Fitness Life... Pain-Free Flow It’s here for you right now!!! What happens when you combine an International Hall of Fame award winning fitness program with a best selling formula for optimal flow in life? You Get Absolute Magic! As the industry leader, RMAX has been praised for redefining fitness - even by its competitors! But this didn’t happen without a battle. RMAX had to drag the fitness industry kicking and screaming into the realm of grace, poise… and FLOW. As a result of many years of behind the scenes one on one training with thousands of personal, elite athletes from around the world, International Champion and Master Coach Scott Sonnon developed two of the most powerful fitness technologies ever created: the Hall of Fame award winning Ground Engagement training program and the best-selling pinnacle of The Path Workshop - the trademarked FlowFit® Formula. He has now gone beyond even this to fuse them together into his most powerful tool to date! Please do not watch the trailer of this out-of-the-box fitness sensation if you want to be completely surprised when it arrives on your doorstop. In it you will see Scott demonstrating CST exercises that until now were the exclusive secret of his private circle of coaching professionals. 100% Guaranteed Fitness Secrets! Scott has been quoted as saying, “There are no secret techniques, only secret training strategies.” The secret training strategies that you will learn here will not only give you access to the elusive quality of FLOW, they will also be the most fun you’ve EVER had while getting fit with your friends and family! Scott gives you a 100% guarantee What People Are Saying Fast And Furious Fitness! Jim S., Toronto, Canada "So Awesome My Kids Joined In The Fun!" Tammi Pfeuller, Arizona The strategies documented on this new film will transform your fitness life - 20 minutes at a time
4x7 The Magic In The Mundane DVDset
RMAX (Scott Sonnon) DVD: 4x7 The Magic In The Mundane By Scott Sonnon
4x7 is a structured 28-day training system designed to help you organise your workouts into a focused, repeatable four-day cycle - bringing clarity and structure to your fitness routine. Product Overview Created by International Champion and Master Coach Scott Sonnon, 4x7 was developed to simplify training while maintaining variety and progression. The programme is built around a repeating four-day cycle, completed seven times over 28 days. It combines strength work, mobility sequences, and flowing movement chains into a structured schedule designed for consistency and progression. Rather than juggling multiple workouts, 4x7 provides a clear plan that integrates your training into one cohesive system. What Makes 4x7 Unique? Selection Includes distinctive exercise variations designed to challenge coordination, strength, and movement control. Sequence Exercises are organised into structured circuits within each training day. Cycling Four integrated programmes are cycled over 28 days to provide variety and balanced training exposure. Protocol & Progression Movement complexity increases progressively throughout the cycle, allowing you to refine technique while building capacity. Integration Includes Prasara Body-Flow™ chains (Walking Seal and Side Sunset) and Intu-Flow™ joint mobility sequences such as the Spinal Wake-up Series. How It Works Follow the four-day rotation (Days 1–4) and repeat the cycle for 28 days. Insert the corresponding DVD for each day and follow the guided session. The programme includes a full-colour 28-day schedule chart to help you stay organised. Equipment Required Clubbells Pull-up bar What’s Included 4 DVD Set Approximate total running time: 109 minutes 28-Day Programme Schedule Chart Who Is It For? Individuals seeking structured training Athletes looking to organise varied exercises into a cohesive programme Those interested in mobility and flowing movement systems Important Information This programme is a physical exercise training system. Always consult a healthcare professional before beginning any new exercise programme, particularly if you have a medical condition or injury. Results will vary depending on individual effort, consistency and experience level.
Immovable Object Unstoppable Force 2-DVD set
RMAX (Scott Sonnon) DVD: Immovable Object Unstoppable Force With Scott Sonnon
Immovable Object Unstoppable Force (IOUF) The Master’s Guide to Biomechanical Throwing With Scott Sonnon Defend against throws and apply powerful throw attacks from virtually any position. In Immovable Object Unstoppable Force (IOUF), International Champion and former Head Coach of the United States Sambo Team, Scott Sonnon, teaches the universal biomechanical principles behind effective throwing. Rather than presenting rote techniques, IOUF breaks down the anatomy, physics, strategy, and mental components of throwing into clear, applicable concepts that can be integrated into any grappling or throwing art. What You Will Learn Part 1: Hyperfunction Build a foundation in anatomical and strategic throwing principles. Key concepts include: Hyperfunction and why it is preferable to inducing dysfunction The Triangle Point: identification and practical application Joint loading and natural motion to bypass reflexive bracing Joint articulation and force vectors Biomechanics of gripping and grip strategy development Shared force vectors and their application in throwing Solo drills, partner drills, setups and applied demonstrations Part 2: Quantum Gripping Develop intelligent grip strategy and mechanical efficiency. Topics covered: The three primary grip strategies: Confirmation, Counter, and Release Frames and forearm rotation Counter-grasps and use of the “middle space” Jacket fencing: belt, lapel and grip applications Spine articulation for speed and power Parallel and concurrent force vectors Power transfer and structural locking Range management, footwork and joint mass center relationships Solo and partner development drills Part 3: Joint Mass Center Control the middle — control the fight. This section explores: Three-dimensional hyperfunction Figure 8 foundational movement Leg fencing tactics: posts, sweeps, reaps, hooks and elevators Advanced footwork integration Joint Mass Center definition and control Defensive “Immovable Object” applications Stance integrity and structural alignment Throw renovation: applying principles to traditional throws Why This Program Is Different IOUF teaches principles rather than memorised techniques.By internalising these concepts, practitioners can adapt them across disciplines and express them in their own training systems. Specifications Format: 2 DVD Set Running Time: Approx. 220 minutes Instructor: Scott Sonnon Focus: Biomechanical throwing principles
RMAX-Powered QiGong - Volume 1 DVD
RMAX (Scott Sonnon) DVD: RMAX International – Qigong Volume 1 Presented by Joseph Wilson
RMAX International – Qigong Volume 1 Presented by Joseph WilsonApprox. 25 Minutes | DVD An Accessible Introduction to Qigong (Chi Kung) Qigong, also known as Chi Kung, is a traditional Chinese movement practice that combines structured breathing with coordinated physical motion. In this introductory program, Joseph Wilson presents foundational exercises designed to make Qigong accessible to beginners and practitioners of all backgrounds. This course focuses on simple, repeatable movement patterns that can be incorporated into daily practice. About the Program In Qigong Volume 1, Joseph Wilson: Demonstrates basic Qigong movement sequences Explains the role of breath coordination in structured practice Breaks down techniques into easy-to-follow components Presents a practical, non-dogmatic approach to traditional methods The session is designed to be approachable and suitable for home practice. Instructor Joseph Wilson is a senior member of the RMAX Coaching Staff and Head Coach of Circular Strength Training® and FlowFighting™. With over 25 years of experience in martial arts, physical culture, and yoga, he brings a practical and structured teaching style to this introduction to Qigong. Suitable For Beginners interested in learning Qigong fundamentals Martial artists seeking complementary movement practice Individuals exploring structured breathing and coordinated movement routines Format 1 DVD Running time: Approximately 25 minutes Important Information For educational and training purposes only.Consult a qualified professional before beginning any new exercise program.Discontinue practice if discomfort or injury occurs.
Sambo MMA Leg Attacks DVD
RMAX (Scott Sonnon) DVD: RMAX International – Sambo MMA Leg Attacks Presented by Scott Sonnon
RMAX International – Sambo MMA Leg Attacks Presented by Scott Sonnon2 DVD Set | Approx. 3 Hours 48 Minutes Leg-to-Leg Grappling Strategies from Russian Sambo Sambo MMA Leg Attacks presents a focused exploration of lower-body takedowns, throws, and leg attacks drawn from the Russian Sambo tradition. In this live-recorded seminar, Distinguished Master of Sport Scott Sonnon shares principles and methods developed through his competitive career and international coaching experience. This program emphasises leg-to-leg grappling strategies and their integration into mixed martial arts and submission-based systems. About the Instructor Scott Sonnon is one of the few non-Russian athletes to earn the prestigious Distinguished Master of Sport title in Sambo. A former USA National Sambo Team Coach and Champion, he has competed and coached internationally in sport Sambo and combat Sambo. What This Program Covers This 2-DVD set explores: Leg-to-leg takedown mechanics Lower-body throwing strategies Counter-defence concepts against takedowns Leg lock applications Integration of Sambo methods into MMA and grappling Principles of timing, rhythm, and sensitivity under resistance The material is presented through live instruction with participating athletes, offering practical demonstrations and conceptual breakdowns. The “4th Dimension” Concept Coach Sonnon describes Sambo as “4th Dimension Grappling,” highlighting its emphasis on leg-to-leg engagements in addition to traditional upper-body and mixed grappling approaches. The program explains how these mechanics differ from other grappling systems and how they may be incorporated into a broader training strategy. Suitable For MMA athletes Sambo practitioners Judo and Jiu-Jitsu competitors Wrestlers seeking lower-body attack development Martial artists expanding their grappling systems Format 2 DVDs Total Running Time: Approximately 3 hours 48 minutes Recorded live seminar format Important Information For educational and training purposes only.Consult a qualified coach or healthcare professional before beginning any new martial arts or conditioning program.Discontinue training if injury or discomfort occurs.
RMAX-Powered Grappler's Toolbox Reborn DVD
RMAX (Scott Sonnon) DVD: RMAX-Powered Grappler’s Toolbox Reborn – Scott Sonnon
Grappler’s Toolbox Reborn – Scott Sonnon 1 DVD | Approx. 81 Minutes Biomechanical Conditioning for Grapplers Grappler’s Toolbox Reborn presents a movement-based conditioning program designed by Distinguished Master of Sport, former USA National Sambo Team Coach, and Hall of Fame inductee Scott Sonnon. This program focuses on biomechanical exercises intended to support martial artists and grapplers in developing fluid, coordinated movement patterns for training and preparation. Program Overview Inspired by grappling arts such as Jiu-Jitsu, Judo, Sambo, and Wrestling, this conditioning system emphasises structured movement drills that can be practiced independently or integrated into warm-ups and off-season training. The exercises are designed to: Develop coordinated, multi-directional movement patterns Support connective tissue conditioning Encourage body awareness and control Provide a solo training method for grappling practice This approach can be used as: A pre-training warm-up A standalone conditioning session Off-season physical preparation A solo “shadow grappling” practice format What You’ll Learn Biomechanical movement drills for grapplers Three-dimensional conditioning sequences Solo practice methods to complement partner training Structured progressions suitable for various experience levels Format 1 DVD Running Time: Approximately 81 minutes Suitable For Practitioners of Jiu-Jitsu, Judo, Sambo, Wrestling and grappling arts Martial artists seeking structured conditioning routines Athletes incorporating mobility and movement-based preparation Important Information For educational and training purposes only.Consult a qualified professional before beginning any new exercise program.Discontinue use if discomfort or injury occurs.
Flow Fit II DVD
RMAX (Scott Sonnon) Flow Fit II DVD
The Evolution of Your Fitness Life... Pain-Free Flow It’s here for you right now!!! What happens when you combine an International Hall of Fame award winning fitness program with a best selling formula for optimal flow in life? You Get Absolute Magic! As the industry leader, RMAX has been praised for redefining fitness - even by its competitors! But this didn’t happen without a battle. RMAX had to drag the fitness industry kicking and screaming into the realm of grace, poise… and FLOW. As a result of many years of behind the scenes one on one training with thousands of personal, elite athletes from around the world, International Champion and Master Coach Scott Sonnon developed two of the most powerful fitness technologies ever created: the Hall of Fame award winning Ground Engagement training program and the best-selling pinnacle of The Path Workshop - the trademarked FlowFit® Formula. He has now gone beyond even this to fuse them together into his most powerful tool to date! Please do not watch the trailer of this out-of-the-box fitness sensation if you want to be completely surprised when it arrives on your doorstop. In it you will see Scott demonstrating CST exercises that until now were the exclusive secret of his private circle of coaching professionals. 100% Guaranteed Fitness Secrets! Scott has been quoted as saying, “There are no secret techniques, only secret training strategies.” The secret training strategies that you will learn here will not only give you access to the elusive quality of FLOW, they will also be the most fun you’ve EVER had while getting fit with your friends and family! Scott gives you a 100% guarantee Fast And Furious Fitness! -Jim S., Toronto, Canada "So Awesome My Kids Joined In The Fun!" -Tammi Pfeuller, Arizona The strategies documented on this new film will transform your fitness life - 20 minutes at a time

RMAX DVD/Books

Our RMAX DVDs and Books Collection offers an extensive range of educational and instructional resources designed to enhance fitness, health, and overall well-being. This collection is ideal for anyone looking to improve their physical performance through comprehensive training techniques and unique movement methodologies. The products in this collection are crafted by some of the leading experts in fitness and health, providing a blend of practical guidance and theoretical knowledge.

Featured Products:

  • RMAX DVDs: The collection of RMAX DVDs includes a variety of instructional videos created by Scott Sonnon, a renowned figure in the world of fitness and movement. These DVDs focus on innovative techniques like Flow State Performance, Circular Strength Training, and Prasara Yoga. Whether you’re a beginner or an experienced practitioner, these DVDs are perfect for learning cutting-edge fitness routines designed to improve strength, flexibility, and mental clarity.

  • FlowFit II and BodyFlow DVDs: These DVDs feature dynamic movement sequences that promote joint mobility, functional strength, and flexibility. FlowFit is designed to optimise body movement, while BodyFlow focuses on mastering fluid, uninterrupted transitions, making them essential for those aiming to improve their functional fitness levels.

  • RMAX Books: The RMAX Books in this collection offer in-depth exploration into the philosophy and techniques of physical training developed by Scott Sonnon. The books provide valuable insights into training methodologies that integrate the mind and body, emphasising longevity and holistic wellness.

  • Immovable Object, Unstoppable Force (Book): This book delves into the principles of adaptive strength, resilience, and flow, providing a guide to harnessing these concepts for enhanced physical performance. Ideal for individuals looking to deepen their understanding of fitness and health, it covers topics like joint mobility, flexibility, and strength training.

  • RESET: Rapid Energy Sports Enhancement Training (DVD): For athletes and fitness enthusiasts, this DVD focuses on increasing energy efficiency and improving overall performance. It’s designed to teach rapid energy recovery methods that help maximise endurance and physical output.

The RMAX DVDs and Books Collection is a perfect resource for anyone seeking to elevate their fitness practices through expert-led techniques and exercises. With a strong emphasis on movement, flow, and overall health, this collection offers the tools needed to develop a more integrated and balanced approach to physical well-being.

Explore the full collection to find the resources that best fit your health and fitness goals.

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About longevity

Since 2002 Longevity Essentials have been supplying some of the best health and wellness products throughout the UK and Europe.

The story is simple. The founder Mike Nash has always been passionate about health, especially the basics, and his popular book Aggressive Health turned people on to many diverse ways of moving the needle of health, before the term biohacking became popular. 

With good health comes longevity and we believe that everything you'll find at longevity essentials will support your quest.

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Ancestral Supplements - Grass Fed Desiccated Beef Pancreas 180caps 500mg

I've been using CREON for nearly four years but it's currently unavailable in the UK. My Doctor can't even prescribe an alternative as these are also out of stock. I was sent a link for the Grassfed Beef Pancreas & I can confirm it's doing a wonderful job! Thank God for this company!! It has allayed my anxiety & I shall be buying it moving forward. I HIGHLY recommend & give 5*.

Daniel Greene  •  date: 23.09.2023

Wholefood Colostrum Capsules 90 count - 500 mg capsules (Immune Tree)

Ok I love colostrum and the immune tree are brilliant for me ! I spend an awful lot on supplements but I always have my immune tree colostrum and it definitely improves my immune system , I suffer from Addison's ( major and total adrenal insufficiency) I don't produce any of my own cortisol and it's exhausting even with replacing with hydrocortisone as it's a fixed dose three times daily and not my body regulating the dose. However since I began to take colostrum every day I have indeed noticed some increase in stamina and definitely improved immunity. I'd highly recommend this colostrum to any one and everyone wanting that extra boost for the immune system.

Claire Davenport  •  date: 16.09.2024

Ancestral Supplements - Ancestral Protein Powder 744g Chocolate

Protein Powder restocked so I was eagerly awaiting for it to arrive which it did so extremely promptly. I have only been using the power for 6 days. I immediately noticed muscle gains in terms of size but more shockingly my itching due to eczema is considerably less. Good result all round!

Matthew Grizzle  •  date: 27.08.2024

Cardio Miracle 947g (90 servings)

Feel more energised after drinking Cardio Miracle. Hoping to lower blood pressure issues. Tastes good. Time will tell.

Sian Jenkins •  date: 26.08.2024

Dopamine Brain Food™ - 60 Capsules (Natural Stacks), Natural Stacks

This is the second time I have purchased this item and it continues to help my brain! I have misdiagnosed ADHD and it helps me function better. At 84, my little grey cells need all the help they can get!!

Madeline Stewart •  date: 19.08.2024

Dragon Herbs Ron Teeguarden's Super Pill No. 2 60caps (420mg), Dragon Herbs

Energy and thicker longer hair growth are noticeable effects

Holly Paige •  date: 19.08.2024

Ancestral Supplements - Grass Fed Beef Tallow (from Suet) 180caps 500mg

Amazing product that allows you to fast for longer and makes skin look amazing

Amina Elmi •  date: 14.08.2024

Wholefood Colostrum 1kg Powder

I have been using this for years, having a spoonful a day and it has kept colds and flu at bay. I have given it to colleagues with coeliac syndrome to ease acid reflux and others with low immunity due to unspecified autoimmune disease.

Tony Camara •  date: 08.05.2024

Greens For Life 300g, Greens For Life

This is the most delicious greens drink I've ever tasted and a lot although amazing for you, don't always taste amazing. I love greens for life, it's packed full of amazing bacterium and every beautiful fruit and green you can imagine I'd highly recommend this drink to everyone and any one. I like to mix this and Elwins super greens . Best green drink on the market in my opinion! Love it , have it daily and feel amazing afterwards.

Claire Davenport •  date: 16.09.2024

Devigest ADS 180caps (Arthur Andrew Medical) (Digestive Enyzme Formula)

Devigest ADS is indispensable for my digestive health and Longevity Essentials dispatch the same day with super-rapid delivery .... well done!

Josephine Olivadoti •  date: 17.10.2024

Dragon Herbs Young Lungs 100 capsules 500mg each

Take the mucus-melting, phlegm-expelling properties of Free The Lungs, combine with the cough-disappearing effect of Golden Air, add the ability to breathe deeper, and I still would not have encapsulated all the benefits that Young Lungs seems to provide. This formula has blown me away. For total respiratory health, this is THE product.

Andrew Tapperman •  date: 18.01.2025

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