Body-Flow heralds a new era in human performance enhancement. The emphasis on integrating breath and physical structure with movement allows your body to gently release ingrained tension more efficiently than traditional methods. As the fundamental movements recommended for initial exploration are mastered, exploratory practice is recommended to encourage creative development and joy in practice. Playfully combining basic movements into more complex and challenging combinations called kinetic chains results in fluid, beautiful full-body grace and fitness.
Presented by Coach Scott Sonnon, international martial arts champion and world renowned fitness expert, Body-Flow: Biomechanical Exercises and Kinetic Chains is available as a 2-DVD set.
Part 1:
- Introduction to Body-Flow
- Squat Creep
- Shin Twist
- Knee Switch
- Shin Roll Descending
- Shin Roll Ascending
- Long Leg Creep
- Arm Screw
- Rear Leg Swing
- Double Shin Roll
- Leg Swoop
- Elevated Scorpion
- Circular Scorpion
- Long Leg Roll
- Leg Thread
- Double Leg Swoop
- Spinal Rock
- Split Switch
- Quad Switch
- Quad Hop
- Long Arm Roll
- Kinetic Chain example: Long Arm Roll+Shinbox Switch
- Thread Shoulder Roll
- Lateral Shoulder Roll
- Neck Roll
- Twisting Spinal Arch
- Arching High Leg
- Springing Tripod Single
- Springing Tripod Hopping
- Springing Tripod Double
- Forward Spinal Wave
- Backward Spinal Wave
- Spinal Wave Rear Roll
- Spinal Wave Forward Roll
- Kinetic Chain #1
- Kinetic Chain #2
- Kinetic Chain #3
- Kinetic Chain #4
- Kinetic Chain #5
- Kinetic Chain #6
- Kinetic Chain #7
- Kinetic Chain #8
- Kinetic Chain #9
- Kinetic Chain #10
Body-Flow represents a major step forward in the evolution of progressive mobility training, and is suitable for all levels of ability. Since development occurs at an individual pace, practitioners are invited to play with their movement and enjoy each step along the way rather than rush ahead to ever more advanced exercises. Beginners are cautioned not to attempt the kinetic chains demonstrated before mastering the component exercises for each one. By listening to your body and developing relaxed competency, you will reap the most benefit and joy from your practice.