A complete morning routine in one simple format. Includes a drink, capsules, a protein shake, and extra virgin olive oil, providing a broad spectrum of nutrients to help start your day with a balanced nutritional intake.
Key Benefits
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Comprehensive routine with capsules, shake, and olive oil.
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Includes protein, which contributes to the maintenance of muscle mass.
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Includes fibre as part of a balanced daily diet.
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Includes vitamin C, which contributes to the normal function of the immune system.
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Third-party tested formulations for quality and purity.
Medium Stack is Bryan Johnson’s expanded morning protocol, bringing together five complementary products in one convenient daily routine. Designed for simplicity and consistency, it combines a drink, capsules, a protein shake, and extra virgin olive oil to help streamline your nutritional intake.
The stack includes Longevity Mix, Essential Capsules, Advanced Antioxidants, Metabolic Protein Powder, and Extra Virgin Olive Oil. Together, these products provide protein, fibre, vitamins, minerals, and carefully selected plant-based ingredients in a structured format that fits easily into your morning routine.
Protein contributes to the maintenance of muscle mass, while vitamin C contributes to the normal function of the immune system. Every component is third-party tested for quality, giving you confidence in the products you use every day.
Whether you're looking for a more complete daily routine or a convenient way to organise your supplement and nutrition protocol, Medium Stack offers a practical, all-in-one approach.
Ingredients
Longevity Mix – Blood OrangeCreatine (as Monohydrate), Calcium Alpha Keto Glutarate (CaAKG), Taurine, Glycine, L-Lysine (as HCl), Glucosamine Sulfate (as KCl), Calcium (from CaAKG), Vitamin C (as Ascorbic Acid), L-Glutathione Reduced, L-Theanine, Magnesium (as Magnesium Citrate), Sodium Hyaluronate, Allulose, Natural Blood Orange Flavour With Other Natural Flavours, Acidity Regulator (Citric Acid), Monk Fruit Extract.
Essential Capsules
Nicotinamide Riboside (as Chloride), Broccoli Seed Extract (Glucoraphanin), Fisetin (from Stem of Smoketree Extract), Luteolin (from Bud of S. japonica Extract), Vitamin E (D-Alpha-Tocopherol), Calcium (from Carbonate and Dicalcium Phosphate), Ubiquinol (as Reduced CoQ10), Lactobacillus Acidophilus (4 Billion CFU), Niacin (as Niacinamide), Zinc (as Bisglycinate), Spermidine (as Trihydrochloride), Pantothenic Acid (as D-Calcium Pantothenate), Boron (as Glycinate), Riboflavin (Vitamin B2), Vitamin B6 (as Pyridoxine HCl), Thiamin (Vitamin B1) (as HCl), Manganese (as Citrate), Lithium (as Orotate), Iodine (as Potassium Iodide), Vitamin B12 (as Methylcobalamin), Folate (as Calcium L-5 Methyltetrahydrofolate), Vitamin D (as Cholecalciferol) (2000 IU), Biotin, Selenium (as L-Selenomethionine), Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract.
Metabolic Protein Powder – Vanilla
Hemp Protein, Pea Protein, Pea Starch, Isomaltulose, Resistant Maltodextrin, MCT Oil Powder (from Coconuts and Acacia Fiber), Flaxseed, Emulsifier (Sunflower Lecithin (from Seeds)), Allulose, Natural Vanilla Flavour With Other Natural Flavours, Organic Ceylon Cinnamon, Monk Fruit Extract, Pink Himalayan Salt.
Advanced Antioxidants
Lutein (from Marigold Flower Extract), Lycopene, Astaxanthin (from Haematococcus pluvialis Microalgae), Vitamin K2 MK4 (as Menaquinone-4), Zeaxanthin (from Marigold Flower Extract), Vitamin K1 (as Phytonadione), Vitamin K2 MK7 (as Menaquinone-7), MCT Oil, Vegan Capsule (Tapioca Starch, Glycerin, Sorbitol, Purified Water), Other Additive (Candelilla Wax).
Suggested Use
Daily Protocol
Step 1 – Essential Capsules
Take 2 capsules in the morning with food.
Step 2 – Longevity Mix – Blood Orange
Mix 1 scoop with a cup of water and consume in the morning with food.
Step 3 – Advanced Antioxidants
Take 1 capsule daily with food.
Step 4 – Extra Virgin Olive Oil
Take 1–3 tablespoons daily on its own or with food.
Step 5 – Metabolic Protein Powder
Mix 2 scoops with 8oz of nut milk, water, or your beverage of choice.
Additional Information
Food supplements and foods sold should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use.
Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children.
Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label.