Omega 3, 6, 9 (29)

Do you suffer from any of the following issues? High cholesterol High blood pressure Joint pain Rheumatoid arthritis Skin disorders (e.g. psoriasis, dermatitis) Obesity AMD (age-related macular degeneration) Heart disease Depression Liver disease Osteoporosis Chronic inflammation ADHD Struggles to concentrate Asthma If so, then Krill Oil Omega-3 could be one of the essential supplements to improve your overall health.How can Krill Oil Omega-3 help you with this?The World Health Organization (WHO) recommends every person consume around two portions of fish each week, as the omega-3s found in fish and other sea creatures are a key ingredient in living a healthy, balanced lifestyle. If you’re vegetarian, vegan, or simply don’t eat seafood, then you should receive your weekly intake of omega-3 through a natural supplement.The omega-3 nutrients found in marine life are an important source of energy and have been scientifically proven to support your immune system. These nutrients are present in every cell wall in the body, and therefore play an important role in building and maintaining your natural defense systems.One of the key health benefits of Krill Oil Omega-3 is that it reduces inflammation. Inflammation is our natural response to fighting infections and healing injuries. However, chronic inflammation is associated with numerous health disorders, including asthma, obesity, depression, and heart disease. By reducing inflammation, we can alleviate symptoms of these diseases.    Krill Oil Omega-3 has also been known to improve risk factors surrounding heart disease. Several decades ago, researchers noticed that fish-eating communities had unusually low rates of heart diseases and strokes. Since then, omega-3 fatty acids have been linked to numerous benefits for heart health, such as reducing triglycerides, lowering blood pressure, raising "good" HDL cholesterol levels, and clearing plaque from the walls of your arteries.What are other benefits of Krill Oil Omega-3?Krill Oil Omega-3 can be considered one of the fundamental supplements, in that it can be used to manage a wide range of health conditions. Some additional proven health benefits of krill oil include: Improve eyesight Improve brain health Skin health Reduce symptoms of ADHD Stronger immune system Emotional and mental wellbeing Lower levels of liver fat Alleviate menstrual pain What is Krill Oil Omega-3?Omega-3 fish oils are an effective health supplement containing the natural fats extracted from fish tissue. It is typically taken from oily fish such as tuna, anchovies, herring and mackerel. However, it’s also sometimes produced from the livers of other fish — for example, cod liver oil.Over the past years, Krill Oil has rapidly gained popularity as an alternative to fish oil. It is made from krill, a small crustacean consumed by whales, penguins and other sea animals. Similar to fish oil, Krill Oil Omega-3 is a strong source of docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and astaxanthin, natural omega-3 fats only found in marine life.Many consider Krill Oil superior to Fish Oil because it contains astaxanthin. In addition to being a powerful antioxidant, astaxanthin is also a natural preservative. This prevents the omega-3 fish oil from turning rancid, which is a common problem with other fish oils.How is our Krill Oil Omega-3 supplement better than others you may have tried?Omega-3 is a popular health supplement on the market, but certain manufacturers do not adhere to the same high standards of quality as Feel Younger. There are several reasons why our Krill Oil Omega-3 supplements are superior to similar products.To begin with, our supplement has a higher concentration of the active ingredients EPA and DHA. These two key nutrients present in fish and marine life oils play an essential role in improving your immune system and counteracting the effects of ageing. Although many Omega-3 supplements advertise 1000mg of fatty oils on the front of their containers, if you look at the list of ingredients on the back, you’ll notice they often contain as little as 320mg of EPA and DHA. On the other hand, Feel Younger’s Krill Oil Omega-3 supplements have a 500mg portion of EPA and DHA, promising you the healthy, recommended intake of these two nutrients.Our Krill Oil Omega-3 supplements also contain another key nutrient: astaxanthin. Studies have shown that astaxanthin activates the white blood cells in your body, improving your immune system. It has also been known to help protect your skin from UV damage.Feel Younger’s Krill Oil Omega-3 supplements also come in softgel capsules. As a result, they're easily absorbed into the body and don’t have the unpleasant fishy taste of similar supplements. As is the case with all our dietary supplements, the Feel Younger krill oil capsules are gluten-free and made from all natural ingredients.How do you take Krill Oil Omega-3?As a dietary supplement, it’s recommended you take one (1) softgel capsule twice a day. For the best results, take your dose 20-30 minutes before a meal with an 8oz. glass of water or as directed by your healthcare professional.Are there any cautions?Though omega-3 supplements are generally considered safe, you should check with a healthcare professional before taking them. If you are allergic to fish or shellfish, seek advice from your healthcare professional first.Fish oil is likely safe for most people in doses of 5 grams or less dailyFish oil might slow blood clotting. Taking fish oil along with medications that also slow blood clotting might increase the risk of bruising and bleeding.Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should also consult a physician before using this or any dietary supplement. Scientific References: https://www.nhs.uk/live-well/eat-well/food-types/fish-and-shellfish-nutrition/ https://pubmed.ncbi.nlm.nih.gov/26493628/ https://pubmed.ncbi.nlm.nih.gov/25062404/ https://www.healthline.com/nutrition/17-health-benefits-of-omega-3 https://www.healthline.com/nutrition/krill-oil-benefits https://www.rxlist.com/krill_oil/supplements.htm https://www.webmd.com/diet/health-benefits-astaxanthin%231

Serving Size: 17 drops (0.5ml)Servings Per Container 30 Coriander (Cilantro) seeds have a warm, sweet and spicy aroma and is well known for its culinary uses. It’s high in vitamins A, C, and K and is an excellent source of fiber. It also helps to promote a friendly environment for good bacteria.Every bottle contains the oil of thousands of Perfectly Pressed™ organic seeds. Our unique pressing process ensures that there is no damage to the nutritional properties. The finished product is stored in UV-protective Miron glass bottles to maintain quality over time. Zero damage equals zero rancidity. Excellent for a healthy digestive system Anti-bacterial and anti-fungal properties Impressive anti-inflammatory properties Supports the body’s natural detoxification Boosts cellular function and DNA repair Coriander doesn’t just provide your body with vitamins, it also helps your body process vitamins.Because Vitamin-D is “fat soluble”, it is best taken and absorbed with healthy fats. Coriander seeds are loaded with fatty acids and essential oils. In fact, 28.4% of the seeds weight is healthy fatty acids! Coriander seed oil is also loaded with antioxidants that fight oxidative stress which can lower your ability to absorb nutrients.The World's Only Pure-Undamaged Coriander Seed OilNew Perfect Press® Coriander oil is the best RAW Coriander seed oil available anywhere. It’s perfectly pressed from thousands of the most potent organic Coriander seeds in the world — Indian Coriander seeds. Research suggests that these seeds are more effective for fighting bad bacteria because they contain the highest amount of volatile compounds of any type of Coriander seeds.An aromatic and powerful oil with benefits for gut health, skin health and blood sugar balanceWhile you can always consume seeds as part of your daily diet, enjoying seed oil is a great way to capitalize on concentrated nutrients. It’s like the nutritional punch that you get when you juice a load of fresh veggies and fruits. Your body receives a rush of nutrition that can heal and revitalize your body at the cellular level.

Cold Pressed Hemp Seed OilA good portion of hemp’s omega-6 fat is in the form of GLA (gamma linoleic acid), well known for its ability to encourage weight loss, sustain energy, reduce cravings, lower inflammation, and improve blood sugar and lipid profiles. GLA also provides substantial anti-inflammatory effects and proven to naturally balance hormones.Hemp oil is the epitome of heart-healthy foods, largely due to its sterols. Hemp oil also contains tocopherols and phytols which reduce your risk of heart disease and Alzheimer’s. Hemp supports the immune system by promoting healthy intestinal flora and anti-aging protection for skin, hair and nails, and its ample DHA is fabulous for your eyes and brain.Hempseed and hemp oil are unparalleled when it comes to creating a radical metabolism.Rich in Omega 3 & Omega 6Your metabolism depends on the health of your cells, which in turn depends on those all-important essential fats — the omega-6s and omega-3s.The perfect ratio of fatty acidsHemp contains a near-perfect ratio of 3:1 omega-6 linoleic acid to omega-3 linoleic acid.Body fat MetabolisationUnlike flax, hemp has valuable Super Omega-3 (SDA) and Super Omega-6 (GLA), which can help the body metabolize fat as well!KEY HEALTH BENEFITS OF HEMP SEEDS Deeply moisturizes and nourishes Skin and Hair Provides Chlorophyll Rich in Vitamin D High in Amino Acids -contains all 9 of the essential amino acids that our bodies cannot produce on their own Supports heart and brain health Strengthens the immune system Optimum ratio of Omega-6 and Omega-3 fatty acids Rich in GLA (gamma-linolenic acid) May help alleviate arthritis and joint pain Good for psoriasis and eczema Reduces inflammation Supports Bone Health *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. HOW TO USE YOUR HEMP SEED OILIn the Kitchen: Hemp seed oil is a very healthy source of protein for vegetarians and acts as a simple superfood to include in any healthy diet. Perfect for breakfast, lunch or dinner, use this superfood to enjoy all those healthy amino acids and essential fatty acids. Salad Dressings: Bump up your nutrition and healthy fats by adding hemp seed oil to your favourite salad In a Smoothie: Hemp seed oil is a nutritious and delicious addition to any smoothie Hummus: Hemp Seed Hummus is easy to make and perfect to eat as a snack, dip, and as a spread on sandwiches and wraps! USE OUR HEMP SEED OIL FOR YOUR DIY LOTION Making homemade hemp seed oil lotion is a worthwhile and fun activity to try.You'll be able to control exactly what goes into the mix, instead of guessing what the chemical names in store products mean for your health & skin. You can also customize the formula for your unique skin care needs.Suggested Use: Shake well before each use Therapeutic use: take 1-3 teaspoons daily Store at room temperature, out of direct sunlight No refrigeration required Not suitable for cooking or frying. Ingredients: 100% Organic Hemp Seed Oil, Absolutely Nothing Else! Hemp Seed Oil made via our Unique Cold Press Technology using Certified Organic, Non-GMO Hemp Seeds Why are our Seed Oils only sold in MIRON Glass? Biophotonic glass, also known as Miron or Violet glass, is a type of deeply coloured, almost opaque glass which is thought to be energised by light.What’s the difference between Miron Violet Glass and other glasses?Compared with the amber, blue, green, and clear glass, the Miron Violet glass provides superior protection to its contents. This high-quality packaging offers optimal protection from light degradation, hence preserving the freshness of the delicate contents which make up the Radiance Series.Miron Violet Glass is 100% recyclable!Our delicious raw hemp seed oil has an excellent 3:1 ratio of omega-6 to omega-3 essential fatty acids. Hemp Seed Oil is a strong support to a healthy heart and brain.It is a wonderful moisturizer that can help increase skin elasticity and water retention capacity in tissues. A natural source of vitamin D that your body needs for bone health and overall wellbeing.100% Cold Pressed in small batches, instantly sealed in a premium light-protective Miron glass bottle.(This product does not contain THC)

Cold Pressed Chia Seed OilChia seed oil is a versatile ingredient that’s used in the skincare industry as a potent anti-aging ingredient, as well as an edible and delicious alternative to olive oil in kitchens worldwide.Along with its topical application, a diet high in these fats is linked to a healthier skin membrane, protection against ultraviolet (UV) rays, and better skin hydration, which reduces the appearance of fine lines.It’s very rich in ALA, a plant-based omega-3 fat that your body doesn’t make and must obtain through food.ALA helps create two other omega-3s known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are associated with improved heart health."Chia" means strength, and historically, ancient Mesoamerican cultures included the tiny black and white seeds in their diets as an energy booster.Rich in ALA Omega-3Chia Seed Oil is particularly rich in omega-3 in the form of alpha-linolenic acid (ALA), omega-6, and smaller amounts of other healthy fats, such as oleic acid and stearic acid.Improved Skin HydrationRich in omega-3 in the form of alpha-linolenic acid (ALA), omega-6, and smaller amounts of other healthy fats, such as oleic and stearic acid, all linked to a healthier skin membrane.Potent Anti-Aging IngredientChia seed oil is a versatile ingredient that’s used in the skincare industry as a potent anti-aging ingredient and can be applied topically and is also edible - a delicious alternative to olive oil!KEY HEALTH BENEFITS - CHIA SEED OIL Can prevent premature skin aging Chia seed oil is high in omega-3 and omega-6 Rich in omega-3 in the form of alpha-linolenic acid (ALA) Reduces frizzy hair Promotes shiny hair May improve heart health May support brain health Can be applied topically or orally Linked to a healthier skin membrane Provides protection against ultraviolet (UV) rays Linked to better skin hydration Rich in ALA, a plant-based omega-3 fat that your body doesn’t make *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.Cold Pressed, Organic, Top-Quality Chia Seed Oil.Chia seeds are incredibly rich in nutrients - a staple in diets stretching all the way back to the Aztec and Mayans, chia seeds have historically been well known for their wide array of health benefits.Antioxidants, minerals, fiber, and omega-3 fatty acids found in chia seeds have been linked to better heart health, the support of strong bones, and better blood sugar management.As an ingredient, the seeds are incredibly versatile. Our method of extracting the oil from Chia Seeds using our patented Cold Pressed technology is designed to keep all of the most important beneficial components that make chia seeds so renowned in the world today.We press chia seeds to extract our top-quality Chia Seed Oil.Andreas Seed Oils produces the only cold pressed, Chia Seed Oil in the world.Suggested Use: Shake well before each use Therapeutic use: take 1-3 teaspoons daily No refrigeration required Store at room temperature, out of direct sunlight For a deep sleep take 1 tablespoon before bed Try adding 1tbsp to smoothies or salads Ingredients: 100% Organic Chia Seed Oil,Absolutely Nothing Else! Chia Seed Oil made via our Unique Cold Press Technology using Certified Organic, Non-GMO Chia Seeds Why are our Seed Oils only sold in MIRON Glass? Biophotonic glass, also known as Miron or Violet glass, is a type of deeply coloured, almost opaque glass which is thought to be energised by light.What’s the difference between Miron Violet Glass and other glasses?Compared with the amber, blue, green, and clear glass, the Miron Violet glass provides superior protection to its contents. This high-quality packaging offers optimal protection from light degradation, hence preserving the freshness of the delicate contents which make up the Radiance Series.Miron Violet Glass is 100% recyclable!“Chia” means strength, and historically, ancient Mesoamerican cultures included the tiny black and white chia seeds in their diets as an energy booster.Chia Seed Oil is particularly rich in omega-3 in the form of alpha-linolenic acid (ALA), omega-6, and smaller amounts of other healthy fats, such as oleic acid and stearic acid.

Cold Pressed Heirloom Fennel Seed OilFennel (Foeniculum vulgare) is an aromatic herb that has been widely used as a spice and traditional medicine. It originated in the Mediterranean, but today it is cultivated all over the world. Fennel has a rich history of use because of its many nutritious properties. Since the time of Hippocrates, it was used as medicine.Fennel seeds are a concentrated source of the minerals copper, potassium, calcium, zinc, manganese, iron, selenium, and magnesium. They're also high in vitamin C, vitamin A, as well as B complex vitamins B1, B6, B2, and niacin B3. The seeds contain powerful phytonutrients and antioxidants, most potent being anethole known for its anticancer, antimicrobial, and anti-inflammatory properties.Fennel seeds promote the production of gastric enzymes and aids digestion.Fennel Relieves BloatingHelps relieve gas and bloating quickly. Fennel seeds have antispasmodic and carminative effects, which can help treat other serious digestive ailments, like irritable bowel syndrome (IBS).Eases Digestion PainsHelps relax and sooth muscles of the digestive system, which stimulates bile flow and reduces pain associated with digestion.Reduces Acid RefluxFennel may also be beneficial for people with acid reflux. Adding Fennel to your diet can help balance the pH level within your stomach, and can reduce reflux after mealsKEY HEALTH BENEFITS OF FENNEL OIL Relieves indigestion and digestive troubles, speeds digestion Helps with IBS symptoms Eases monthly menstrual cycles Supports a Healthy Lymphatic System May improve Eye Health and Eyesight Reduces Asthma Symptoms Natural mild expectorant- helps loosen congestion in the lungs and sooth a persistent cough Helps suppress sweet cravings Anemia: pairing high-vitamin-C foods, such as fennel, with iron-rich foods can improve the ability of the body to absorb iron. Reduces water retention - helps flush out excess fluids as it works as a diuretic. Antibacterial, Antimicrobial, Anti-fungal properties May increase breast milk secretion in nursing mothers *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.Fennel Seeds are a Superfood for Weight LossFennel has a long history of use as a weight-loss aid. Fennel seeds are known to have been eaten during Lent and fasts to stave off hunger and stimulate movement in the digestive system. Fennel seed oil can help support weight loss because it can boost your metabolism while suppressing your appetite.Also, fennel seeds have diuretic properties. They increase urine output and flush out the excess fluid from the body.Fennel is an antiseptic, can help reduce gut spasms, helps prevent gas and bloating, speed digestion, has purifying and detoxifying effects, is an expectorant, a powerful antioxidant, natural laxative, and even a mouth freshener!Andreas Seed Oils produces the only cold pressed, heirloom Fennel Seed Oil in the world.Suggested Use: Shake well before each use Take 5-10 drops, 2-3 times per day. No refrigeration required Store at room temperature, out of direct sunlight Ingredients: 100% Organic Fennel Seed Oil, Absolutely Nothing Else! Fennel Seed Oil made via our Unique Cold Press Technology using Certified Organic, Non-GMO Fennel Seeds Why are our Seed Oils only sold in MIRON Glass?Biophotonic glass, also known as Miron or Violet glass, is a type of deeply coloured, almost opaque glass which is thought to be energised by light.What’s the difference between Miron Violet Glass and other glasses?Compared with the amber, blue, green, and clear glass, the Miron Violet glass provides superior protection to its contents. This high-quality packaging offers optimal protection from light degradation, hence preserving the freshness of the delicate contents which make up the Radiance Series.Miron Violet Glass is 100% recyclable!The only Cold Pressed Heirloom Fennel Seed Oil in the world.Fennel Seed is known to be a potent and powerful aid for digestive health. Like its root plant, it has a licorice-like flavor and aroma. Fennel is an antiseptic, can help reduce gut spasms, helps prevent gas and bloating, speed digestion, has purifying and detoxifying effects, is an expectorant, a powerful antioxidant, natural laxative, and even a mouth freshener!Instantly sealed in a premium light-protective Miron glass bottle

Cold Pressed Sunflower Seed OilSunflower seeds provide an array of vitamins, including vitamins B1, B2, B6, D, E, and K, as well as an abundant source of magnesium, phosphorus, copper, selenium, and iron.Sunflower seeds are also rich in phytosterols, which are beneficial plant compounds that block the absorption of cholesterol in the body to protect against heart diseaseUnlike most other cooking oils, Andreas Sunflower Seed Oil is made up of monounsaturated and polyunsaturated fats and is low in saturated fats, cold pressed from thousands of organic sunflower seeds.Sunflower seeds are an abundant source of nutrients, such as protein, fiber, magnesium, phosphorus, copper, selenium, and iron.BENEFITS OF SUNFLOWER SEED OIL Promotes skin health and skin cell regeneration May help reduce cholesterol High in Vitamin E Boosts energy levels in the body Vitamin E prevents dangerous free radicals from oxidizing the body’s cholesterol Heart health Research studies show that sunflower seeds provide vital nutrients that can significantly lower the risk of cardiovascular ailments, including heart attack and stroke. The high amount of selenium found in Andreas Sunflower Seed Oil also provides anti-inflammatory and anti-allergenic properties.   *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.Heart Healthy Cooking OilWith a smoke point of 450°F and a slightly nutty flavor, sunflower oil is often used for sautéing, stir frying, deep frying and baking.High oleic sunflower oils have the most beneficial monounsaturated fats, and research has found that substituting this type of oil in the diet can produce lower LDL (bad) cholesterol and triglyceride levels.Unlike most other cooking oils, Andreas Sunflower Seed Oil is made up of monounsaturated and polyunsaturated fats, and is low in saturated fats. Consuming sunflower oil on a regular basis has been shown to help lower cholesterol levels.Suggested Use: Shake well before each use No refrigeration required Store at room temperature, out of direct sunlight Take 1-3 teaspoons per day May also be used topically as it is very healthy for the skin Suitable for cooking Ingredients: 100% Organic Sunflower Seed Oil, Absolutely Nothing Else! Sunflower Seed Oil made via our Unique Cold Press Technology using Certified Organic, Non-GMO Sunflower Seeds Why are our Seed Oils only sold in MIRON Glass? Biophotonic glass, also known as Miron or Violet glass, is a type of deeply coloured, almost opaque glass which is thought to be energised by light.What’s the difference between Miron Violet Glass and other glasses?Compared with the amber, blue, green, and clear glass, the Miron Violet glass provides superior protection to its contents. This high-quality packaging offers optimal protection from light degradation, hence preserving the freshness of the delicate contents which make up the Radiance Series.Miron Violet Glass is 100% recyclable!Sunflower Seed Oil is a delicious energizing food that provides an excellent source of natural vitamin E, vitamin B5, manganese, magnesium, copper, selenium, phosphorus, and folate!Made from the highest-quality seeds for adding an extra boost of essential nutrients to your daily diet! A great source of beneficial omega fatty acids.100% cold-pressed for maximum nutrient preservation, instantly sealed in a premium light-protective Miron glass bottle

Do you struggle with… Fatigue Dry skin Mood swings or depression Anxiety Poor memory Heart Problems Poor circulation If you answered yes to any of the above, you may be deficient in Omega-3 fatty acids, specifically EPA and DHA. Supplementing with omega-3s may be able to help.The potential benefits of omega-3s include the following(1): Reduces Depression and Anxiety Promote Brain Health During Pregnancy and Early Life Reduce Symptoms of ADHD in Children Reduces Inflammation May Improve Bone and Joint Health Improve Eye Health Improve Risk Factors for Heart Disease Reduce Symptoms of Metabolic Syndrome May Help Prevent Cancer What are Omega 3, EPA and DHA?Omega-3s are a family of essential fatty acids that play important roles in your body and may provide a number of health benefits (2).As your body cannot produce them on its own, you must get them from your diet. Common foods that are high in omega-3 fatty acids include fatty fish, fish oils, flax seeds, chia seeds, and walnuts.There are three main types of omega-3 fatty acids — ALA, DHA, and EPA.ALA Alpha-linolenic acid (ALA) is the most common omega-3 fatty acid in your diet (3).Your body mainly uses it for energy, but it can also be converted into the biologically active forms of omega-3, EPA and DHA.However, this conversion process is inefficient. Only a small percentage of ALA is converted into the active forms (4).ALA is found in foods like flax seeds, flaxseed oil, canola oil, chia seeds, walnuts, hemp seeds, and soybeans.EPA Eicosapentaenoic acid (EPA) is mostly found in animal products, such as fatty fish and fish oil. However, some microalgae also contain EPA.It has several functions in your body. EPA prevents the blood from clotting easily, reduces triglyceride levels in the blood, and has effects that might reduce pain and swelling. (5) Getting more EPA in your diet has positive effects on coronary heart disease, high blood pressure, and inflammation. (6)DHA Docosahexaenoic acid (DHA) is the most important omega-3 fatty acid in your body.It’s a key structural component of your brain, the retina of your eyes, and numerous other body parts (7).Like EPA, it occurs mainly in animal products like fatty fish and fish oil. Meat, eggs, and dairy from grass-fed animals also tend to contain significant amounts.Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis (8).Signs and symptoms of omega-3 deficiency include: (9) Skin irritation and dryness Dry Eyes Hair changes High Blood Pressure Fatigue Depression Joint pain and stiffness High Cholesterol Cardiovascular Disease Poor memory Long term omega 3 deficiencies can lead to severe health issues and chronic conditions over time. If you do not eat a diet high in oily fish, you may be at risk of a deficiency in omega-3s. And if you do eat a diet high in fish you could be at risk for high contamination from neurotoxins like mercury. There is essentially no mercury in omega-3 fish oil (10), as this neurotoxin binds to proteins and not oils.Methylmercury (MeHg) is the major organic form we are exposed to when we eat fish. All fish and shellfish contain some MeHg, but larger, longer-lived predatory fish generally have the highest levels. Methylmercury is particularly hazardous because it can cross the blood-brain barrier causing neurological impairment. (11) For this reason, many health advocates caution against eating a diet very high in fish.It is also important to have the proper ratio of omega-3 to omega-6 fatty acids in your diet (12) because too much omega 6 can be associated with worsening inflammation over time. (13). In fact, chronic inflammation may be one of the leading drivers of the most serious modern diseases. Those who follow a Western diet are typically eating way too many omega-6s relative to omega-3s. Adding an omega 3 supplement to your diet can optimize the balance of the omega fats which can reduce your risk of heart disease, chronic inflammation and cancer. (14)How do you know if you have a deficiency in Omega 3s?The only way to be sure is to get a blood test that tests your levels of Omega 3s, ideally including the ratio of Omega 3 to Omega 6. Although this is unfortunately not a test commonly done by MDs (yet), it is available privately at a relatively low cost in many countries.If testing is not an option, second best would be to evaluate if you are consuming an optimal amount of Omega 3 fats, specifically EPA and DHA. If you do not eat oily fish several times a week, then having a suboptimal deficiency is certainly a possibility, if you also don’t supplement this important nutrient, especially if you consume a lot of vegetable oils in your diet.Why use Feel Younger® Omega 3 Fish Oil with EPA and DHA?There are many different omega-3 supplements available. Not all omega 3s are equal in their health providing benefits, and there are a few reasons for this:1. Many company’s Omega 3 supplements don’t contain enough EPA and DHA.Feel Younger Omega 3 has a high amount of DHA and EPA per serving. EPA and DHA are considered the most important omega-3 fatty acids. EPA is extremely important for mood health, reducing blood clotting, pain and swelling.   DHA is necessary for the functional development of the brain and is also linked to improved heart health, better vision, and reduced inflammatory response.2. Many other Omega 3 supplements have a bad ratio of EPA to DHABoth DHA and EPA can reduce inflammation. However, it has been shown that a greater ratio of EPA to DHA seems to address inflammatory risk factors more effectively. (16)  Feel Younger Omega-3 has a higher ratio of EPA to DHA per serving.3. Many dietary sources of omega 3s are contaminated with Mercury and PCBs and other supplements can expose you to vitamin A toxicity. (17)Feel Younger Omega-3 is sourced freshly from high quality anchovies. They have some of the highest amounts of these beneficial fatty acids of all fish and seafood and despite their size, are densely packed with nutrition. Anchovies are a purer source of omega 3s compared to larger species of fatty fish which contain higher levels of pollutants and toxins. Swordfish, ahi and bigeye tuna, marlin, shark, tilefish, king mackerel and other fatty fish all contain high levels of contaminants. These larger fish that are higher up the food chain, and have lived longer, have had more time to accumulate toxins and pose the greatest risk.Feel Younger Omega 3 Fish Oil has 2400mg’s of Fish Oil including 864 mg of EPA and 576 mg of DHA giving you a high amount of essential omega-3s free of heavy metals and a good ratio of EPA to DHA per serving in a high quality supplement.How do you take it?Ideally take with water alongside a meal, for maximum absorption, but can be taken any time, or as directed by a healthcare professional.Any cautions? (19)Though omega-3 supplements are generally considered safe, you should check with a healthcare professional before taking them. If you are allergic to fish or shellfish, seek advice from your healthcare professional first.Fish oil is likely safe for most people in doses of 5 grams or less daily (20).Fish oil might slow blood clotting. Taking fish oil along with medications that also slow blood clotting might increase the risk of bruising and bleeding. (21)Always consult a qualified healthcare professional before making any changes to your diet or lifestyle. Scientific References:  https://www.healthline.com/nutrition/17-health-benefits-of-omega-3  https://pubmed.ncbi.nlm.nih.gov/25339684/  https://pubmed.ncbi.nlm.nih.gov/24859185/  https://pubmed.ncbi.nlm.nih.gov/18522621/  https://www.webmd.com/vitamins/ai/ingredientmono-994/eicosapentaenoic-acid-epa  https://www.mountsinai.org/health-library/supplement/eicosapentaenoic-acid-epa  https://pubmed.ncbi.nlm.nih.gov/20478353/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2174995/  https://www.healthline.com/nutrition/omega-3-deficiency#The-bottom-line https://www.consumerlab.com/answers/is-fish-oil-safe/fish-oil-contamination/ https://www.hindawi.com/journals/jt/2011/983072/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2174995/ https://www.webmd.com/women/features/benefits-of-essential-fats-and-oils https://www.healthline.com/nutrition/omega-3-6-9-overview#omega-3 https://www.healthline.com/nutrition/omega-3-deficiency#How-to-confirm-an-omega-3-deficiency https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372293/ https://www.drugtopics.com/view/caution-not-all-omega-3-fish-oils-are-equal https://www.healthline.com/nutrition/fish-oil-side-effects#TOC_TITLE_HDR_8 https://www.mountsinai.org/health-library/supplement/omega-3-fatty-acids https://www.healthline.com/nutrition/fish-oil-side-effects https://www.webmd.com/vitamins/ai/ingredientmono-993/fish-oil