Oxygen Advantage® DVD Set

Complete Theoretical & Practical video demonstration by Patrick McKeown

If you found The Oxygen Advantage® book to be a game changer, our complete Oxygen Advantage® DVD set is the perfect compliment.
Regardless of your level of fitness, the Oxygen Advantage® DVD set will help you to improve both your aerobic and anaerobic capacity within a few short weeks.

The Oxygen Advantage® DVD Set Provides:

• 120 Minutes Theoretical & Practical Demonstration of each exercise from the book
• Each Exercise taught and demonstrated on camera by Oxygen Advantage® creator Patrick McKeown working with an athlete
• Complete 30 minute workout instructed on camera by Patrick McKeown to a group of athletes

Double DVD set 

Section 1: Practical Demonstration

• Nose Unblocking Exercise
• The Body Oxygen Level Test (BOLT) Watch Preview
• Breathe Light to Breathe Right
• Oxygen Advantage® Warm-Up
• Simulating High-Altitude Training While Walking
• Simulating High-Altitude Training While Running
• Advanced Simulation of High-Altitude Training

Section 2: Description of Exercises

• Introduction
• The Body Oxygen level test
• 3 Steps to Increasing BOLT score
• Nose Unblocking Exercise Watch Preview
• Breathe Light to Breathe Right
• Warm-up
• Breathe Light to Breathe Right Jogging
• Breathing Recovery Exercise
• Simulate High-Altitude Training Walking
• Simulate High-Altitude Training Jogging
• Advanced Simulation of High Altitude Training
• Program depending on Health and BOLT
• Conclusion

Section 3: Theory

• Breathing Efficiency
• VO2 max. & Running Economy Watch Preview
• Measure breathlessness Watch Preview
• Nasal Nitric oxide
• Oral Breathing in Children Watch Preview
• Rhinitis study in asthma
• Simulate High Altitude Training Watch Preview
• Breath holding in Practise Watch Preview
• Breath holding to reduce free radicals
• Reduced Acidosis Watch Preview
• Conclusion Watch Preview