Oxygen Advantage
SportsMask designed by Patrick McKeown (Oxygen Advantage)
£34.99
SUPERIOR PRODUCT& SUPPORT
Secure grip head straps to ensure mask stays in place.
Varied resistance settings for your training needs.
Sports mask designed for use with scientific technique for altitude training at sea level.
Sports Mask Patent Number US9914017
SPORTSMASK SET
SPORTSMASK SET
CARRY CASE
MANUAL
Oxygen Advantage
Oxygen Advantage® DVD Set
£39.99
Complete Theoretical & Practical video demonstration by Patrick McKeown
If you found The Oxygen Advantage® book to be a game changer, our complete Oxygen Advantage® DVD set is the perfect compliment.Regardless of your level of fitness, the Oxygen Advantage® DVD set will help you to improve both your aerobic and anaerobic capacity within a few short weeks.
The Oxygen Advantage® DVD Set Provides:
120 Minutes Theoretical & Practical Demonstration of each exercise from the book
Each Exercise taught and demonstrated on camera by Oxygen Advantage® creator Patrick McKeown working with an athlete
Complete 30 minute workout instructed on camera by Patrick McKeown to a group of athletes
Double DVD set
Section 1: Practical Demonstration
Nose Unblocking Exercise
The Body Oxygen Level Test (BOLT) Watch Preview
Breathe Light to Breathe Right
Oxygen Advantage® Warm-Up
Simulating High-Altitude Training While Walking
Simulating High-Altitude Training While Running
Advanced Simulation of High-Altitude Training
Section 2: Description of Exercises
Introduction
The Body Oxygen level test
3 Steps to Increasing BOLT score
Nose Unblocking Exercise Watch Preview
Breathe Light to Breathe Right
Warm-up
Breathe Light to Breathe Right Jogging
Breathing Recovery Exercise
Simulate High-Altitude Training Walking
Simulate High-Altitude Training Jogging
Advanced Simulation of High Altitude Training
Program depending on Health and BOLT
Conclusion
Section 3: Theory
Breathing Efficiency
VO2 max. & Running Economy Watch Preview
Measure breathlessness Watch Preview
Nasal Nitric oxide
Oral Breathing in Children Watch Preview
Rhinitis study in asthma
Simulate High Altitude Training Watch Preview
Breath holding in Practise Watch Preview
Breath holding to reduce free radicals
Reduced Acidosis Watch Preview
Conclusion Watch Preview