Blueprint | Ashwagandha + Rhodiola (30 caps)

£42.99

Blueprint | Ashwagandha + Rhodiola (30 caps)

See Full Range
£42.99
American Express Apple Pay Diners Club Discover Google Pay Klarna Maestro Mastercard PayPal Shop Pay Union Pay Visa
USP Icon
  • In Stock in our
    UK Warehouse
  • USP Icon
  • Next Day Delivery
    Order before 2pm
  • USP Icon
  • Free Delivery
    Over £50
  • Price Match Promise

    Price Match Promise

    If you find the same product cheaper elsewhere, just email us with the link and we’ll take care of the rest. Your health, your budget, your peace of mind. note: This doesn't include sale prices, first time buying offers etc.

    Product Description

    Blueprint | Ashwagandha + Rhodiola (30 caps)

    Discover Blueprint’s Ashwagandha + Rhodiola for daily balance and clarity.


    Key Benefits

    • Botanical blend crafted for your everyday wellbeing.

    • Provides 120mg Ashwagandha root and 300mg Rhodiola rosea extract.

    • Non-GMO, gluten-free, and rigorously tested for quality.


    Start your day with Blueprint Ashwagandha + Rhodiola—a thoughtfully balanced formula combining 120mg of full-spectrum Ashwagandha root extract and 300mg of standardised Rhodiola rosea extract in every serving.

    These time-honoured botanicals are selected for their traditional use in supporting a sense of calm and focus, helping you feel centred as you take on life’s demands.

    Every capsule is non-GMO, gluten-free, and tested for purity, so you can trust what you’re adding to your daily routine.


    Ingredients

    Rhodiola rosea Root Extract (Std. 3% Rosavins / 1% Salidroside) Total Rosavins 9 mg, Ashwagandha Root & Leaves Extract (Withania somnifera), Hypromellose (Veggie Capsule), Starch, Rice Extract, Rice Hulls, Stabiliser (Gum Arabic), Sunflower Oil.


    Suggested Use

    Take 2 capsules in the morning with food.


    Additional Information

    Food supplements and foods should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

    If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use.

    Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children.

    Do not exceed the recommended daily intake.

    We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label.

    FAQ Image

    Frequently Asked Questions

    More from Blueprint

    Vimergy Herbs - Ashwagandha (115ml) Vimergy Herbs - Ashwagandha (115ml)
    Vimergy Vimergy Herbs - Ashwagandha (115ml)
    Vimergy Organic Ashwagandha Liquid Extract Want better brain function? Need help dealing with stress? Looking for healthy sleep? If you answered yes, Vimergy Organic Ashwagandha Liquid Extract is here for you! With 220mg of ashwagandha per serving, this adaptogen-packed formula offers support for stress management, mental clarity, and restful sleep. Key Ingredients: Organic Ashwagandha 10:1 Extract (Herbal Equivalent: 2200mg) Organic Glycerin Organic Lemon Juice Purified Water Alcohol-Free Product Benefits: Promotes a Healthy Stress Response: Ashwagandha is a powerful adaptogen that helps your body cope with stress. Supports Healthy Cognitive Function: Boosts mental clarity, focus, and overall brain function. Promotes Healthy Sleep: Supports deeper, more restful sleep for better recovery. Alcohol-Free: A potent 10:1 water-extracted formula, made with only organic, wholesome ingredients. Product Features: Organic Kosher Vegan Paleo Gluten-Free Non-GMO Corn-Free Soy-Free No Citric Acid, Fillers, Additives, Artificial Flavors, or Natural Flavors. How to Use: Serving Size: Take 2 dropperfuls (2mL), 1-2 times a day. One serving is approximately 48-54 drops. Storage: Store in a cool, dark place. Contraindications: Consult your physician before use if you are pregnant, lactating, have a medical condition, or are taking any medication. Discontinue use and consult your doctor if you experience any adverse reactions.
    Vimergy Herbs - Ashwagandha 55ml (Trial Size) Vimergy Herbs - Ashwagandha 55ml (Trial Size)
    Vimergy Vimergy Herbs - Ashwagandha 55ml (Trial Size)
    Want better brain function? Help for dealing with stress? How about healthy sleep? If you answered yes, Vimergy Organic Ashwagandha 10:1 Liquid Extract is here for you! It contains 2200mg of the adaptogen ashwagandha per serving! Our special alcohol-free formula is made with these organic ingredients: organic ashwagandha 10:1 extract, organic glycerin and organic lemon juice. Product info Ashwagandha is a special herb that acts as an adaptogen in your body, helping you have a healthy response to stress. With all the stresses and challenges life throws at us, some help to cope with it can really go a long way! And that’s not all that ashwagandha has to offer. Ashwagandha can also help your brain and mental functioning and even help you get the sleep you need to feel your best! Organic Kosher Vegan Paleo Gluten Free USDA Organic Alcohol-Free Ashwagandha: Promotes a healthy response to stress Supports healthy cognitive function Promotes healthy sleep Potent 10:1 water extracted alcohol-free formula Created with Organic Glycerin and Organic Lemon Juice only Can be taken by placing it directly in the mouth or add it to water, juice, or a smoothie USDA Organic, Alcohol-Free, Gluten-Free, Non-GMO, Kosher, Corn- Free, Soy-Free, Vegan & Paleo Friendly No Citric Acid, Fillers, Additives, Artificial Flavors or Natural Flavors How to Use Serving: Serving: As a dietary supplement, take 2 dropperfuls (2mL), 1 to 2 times a day. One serving is approximately 48-54 drops.Storage: Store in a cool, dark place.Contraindications: Consult your physician before use if you are pregnant, lactating, have a medical condition, or are taking any medication. Immediately discontinue use and consult your doctor if you experience any adverse reaction to this product.
    Organixx – Turmeric 3D Capsules with KSM-66® Ashwagandha & Vitamin D3 (60caps/30servings) Organixx – Turmeric 3D Capsules with KSM-66® Ashwagandha & Vitamin D3 (60caps/30servings)
    Organixx Organixx – Turmeric 3D Capsules with KSM-66® Ashwagandha & Vitamin D3 (60caps/30servings)
    A food supplement providing a blend of organic turmeric root together with KSM-66® ashwagandha root extract, organic ginger root and vitamin D3. Each serving delivers a plant-based formula in convenient vegetable capsules. Provides vitamin D3, which contributes to the normal function of the immune system and the maintenance of normal bones and muscles. What Is Organixx Turmeric 3D? Organixx Turmeric 3D is a capsule food supplement formulated with organic turmeric root, KSM-66® ashwagandha root extract, and organic ginger root, together with vitamin D3 (VegaD3® vegan cholecalciferol). The formula is designed to provide these ingredients in a convenient capsule format for daily use. Each bottle contains 60 vegetable capsules, providing 30 servings. Key Features • Organic turmeric root formula• Includes KSM-66® ashwagandha root extract (5% withanolides)• Contains organic ginger root• Provides vitamin D3 (VegaD3® vegan cholecalciferol)• Plant-based capsule formula• 60 veggie capsules per bottle Supplement Facts Serving Size: 2 capsulesServings Per Container: 30 Per Serving Vitamin D3 (as VegaD3® vegan cholecalciferol) — 125 mcg (5,000 IU) — 625% DV Turmeric 3D Blend — 1,000 mg Providing: • Organic Turmeric Root• KSM-66® Ashwagandha Root Extract (5% Withanolides)• Organic Ginger Root Daily Value not established. Ingredients Turmeric 3D Blend (organic turmeric root, KSM-66® ashwagandha root extract, organic ginger root), vitamin D3 (VegaD3® vegan cholecalciferol). Other ingredients: organic pullulan (capsule). Suggested Use Adults: Take two capsules daily with water or juice, or as directed by a healthcare professional. Storage Store in a cool, dry place. Do not use if the safety seal is broken or missing. Keep out of reach of children. Important Information Food supplement. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare professional before use. Keep out of reach of young children. Product Size 60 vegetable capsules30 servings per bottle
    Dr Wong’s WAM Essentials – Andeanessence Maxx™ Maca Ashwagandha Root Extract (90caps) Dr Wong’s WAM Essentials – Andeanessence Maxx™ Maca Ashwagandha Root Extract (90caps)
    WAM Essentials (Dr Wong) Dr Wong’s WAM Essentials – Andeanessence Maxx™ Maca Ashwagandha Root Extract (90caps)
    A capsule food supplement providing a proprietary blend of whole maca root extract and ashwagandha root extract together with magnesium in a convenient daily capsule format. Each serving delivers botanical extracts traditionally used in herbal preparations, supplied in easy-to-take capsules. What Is Andeanessence Maxx™? Andeanessence Maxx™ is a dietary supplement formulated with a blend of whole maca root extract and ashwagandha root extract. Maca root (Lepidium meyenii) is a plant traditionally grown in the Andes region of Peru, while ashwagandha root (Withania somnifera) has long been used in traditional herbal preparations. The formula also provides magnesium, an essential mineral that contributes to normal muscle function, normal energy-yielding metabolism and normal nervous system function. Each bottle contains 90 capsules, providing a convenient supply in capsule form. Key Features • Proprietary blend of maca root extract and ashwagandha root extract• Provides magnesium as magnesium oxide• Convenient capsule format• 90 capsules per bottle• Gluten-free formulation (as stated on label)• Manufactured in the USA Supplement Facts Serving Size: 2 capsulesServings Per Bottle: 45 Amount Per Serving Magnesium (as magnesium oxide) – 85 mg Proprietary Blend – 489 mg Providing: • Whole Maca Root Extract• Ashwagandha Root Extract• Serrapeptidase Daily Value not established. Ingredients Whole maca root extract, ashwagandha root extract, serrapeptidase, magnesium (as magnesium oxide). Other ingredients: Gelatin, magnesium stearate, silica, cellulose. Suggested Use Adults: Take 2 capsules one to two times daily as needed, or as directed by a qualified healthcare professional. Storage Store tightly sealed in a cool, dry place. Do not use if seal is broken or tampered with. Keep out of reach of children. Important Information Food supplement. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Do not exceed the recommended daily intake. If you are pregnant, breastfeeding, taking medication or under medical supervision, consult a healthcare professional before use. Product Size 90 capsules per bottle45 servings per container
    Vimergy Herbs - Ashwagandha Refill (240ml) Vimergy Herbs - Ashwagandha Refill (240ml)
    Vimergy Vimergy Herbs - Ashwagandha Refill (240ml)
    Vimergy Organic Ashwagandha Liquid Extract Want better brain function? Need help dealing with stress? Looking for healthy sleep? If you answered yes, Vimergy Organic Ashwagandha Liquid Extract is here for you! With 220mg of ashwagandha per serving, this adaptogen-packed formula offers support for stress management, mental clarity, and restful sleep. Key Ingredients: Organic Ashwagandha 10:1 Extract (Herbal Equivalent: 2200mg) Organic Glycerin Organic Lemon Juice Purified Water Alcohol-Free Product Benefits: Promotes a Healthy Stress Response: Ashwagandha is a powerful adaptogen that helps your body cope with stress. Supports Healthy Cognitive Function: Boosts mental clarity, focus, and overall brain function. Promotes Healthy Sleep: Supports deeper, more restful sleep for better recovery. Alcohol-Free: A potent 10:1 water-extracted formula, made with only organic, wholesome ingredients. Product Features: Organic Kosher Vegan Paleo Gluten-Free Non-GMO Corn-Free Soy-Free No Citric Acid, Fillers, Additives, Artificial Flavors, or Natural Flavors. How to Use: Serving Size: Take 2 dropperfuls (2mL), 1-2 times a day. One serving is approximately 48-54 drops. Storage: Store in a cool, dark place. Contraindications: Consult your physician before use if you are pregnant, lactating, have a medical condition, or are taking any medication. Discontinue use and consult your doctor if you experience any adverse reactions.
    Feel Younger - Organic Ashwagandha 1300mg 60caps Feel Younger - Organic Ashwagandha 1300mg 60caps
    Feel Younger Feel Younger - Organic Ashwagandha 1300mg 60caps
    Would you like to: Reduce Stress & Anxiety Improve Brain Function & Memory Improve Athletic Performance Improve Heart Health Improve Your Sleep Reduce Inflammation Increase Antioxidant Activity If so, you may want to give our Organic Ashwagandha a try! It’s also thought to have positive effects on: Reducing blood sugar levels Weight loss Muscle growth Antibacterial, antiviral, antifungal & antiparasitic activity Mental health Reducing pain Reproductive health for men & women Improving immune response Improving gut health You can probably see why Ashwagandha is one of the most popular herbs in the world and has been so for over 1000 years!What is Ashwagandha and where does it come from?Native to Southeast Asia & India, the ashwagandha plant is a relatively small bush with yellow flowers.Scientifically known as Withania Somnifera, powders and extracts are created from the plant’s leaves and roots.Ashwagandha is classed as an adaptogen, which are substances used in herbal medicine that are considered to help the body deal with stress by mediating the stress response.Ashwagandha’s Traditional Use & HistoryRecords show that the Ayurvedic medicinal system highly regarded ashwagandha [1] as far as 6000 BC, and it is believed to play an integral role in naturally treating stress [2] and anxiety and improving cognitive function.Throughout time, ashwagandha has been mentioned in many mythologies and stories which describe its incredible properties.Indian kings used to regard ashwagandha as one of the reasons they were able to better rule the kingdom.In ancient Greek legends, Apollo gave the withania somnifera plant to the healer Aescalupius.How does Ashwagandha work?Ashwagandha features a wide range of active components, which include withanolides, saponins, terpenoids, flavonoids, phenols, resins and alkaloids.The most biologically active of these are withanolides (which are unique to ashwagandha and are steroid lactones). The most studied variation isWithaferin A.Withaferin A is an effective and powerful anti-inflammatory and antioxidant withanolide [3].Ashwagandha also contains sitoindosides, a group of antioxidant saponins which researchers believe may prevent cognitive defects and ease psychological stress [4].Ashwagandha has been shown to have many benefits, some of which include: Reducing stress & anxiety by helping to control mediators of stress while reducing the activityof the HPA (hypothalamic pituitary adrenal) axis [5] Improving brain function & memory [6] Improving athletic performance by potentially enhancing oxygen and strength use whileexercising [7] Improving heart health by reducing blood pressure and cholesterol [8] Improving sleep due to the triethylene glycol that can be found in its leaves [9] People mainly use Ashwagandha to: Reduce Stress & AnxietyAshwagandha’s ability to potentially help reduce stress and anxiety is probably the most common and well known use, which led to its classification as an adaptogen.A double-blind, randomized and placebo-controlled study on healthy adults appeared to show that ashwagandha helped control mediators of stress, such as cortisol, the stress activated JNK-1 protein (c-Jun N-terminal protein kinase) and Hsp70 (heart shock proteins) [10].It also appeared to reduce activity of the HPA axis (a system that regulates stress response) [11].A different study on 60 people showed that taking 240 mg doses of ashwagandha extract daily for 60 days significantly reduced their anxieties (against those who took placebos) [12].Increase Athletic Performance & EnduranceVarious studies have shown that ashwagandha can have positive impacts on athletic performance.Analysis of 12 studies on men and women who took daily ashwagandha doses suggested that physical performance was enhanced, which included increased strength and oxygen use during exercise [13].A 12 week trial on 49 athletic and healthy adults showed an improvement in endurance and self reported physical health [14].Another study conducted 8 weeks of supplementation of ashwagandha and measured the cardiorespiratory endurance in elite indian cyclists [15]. The same improvements were reported.The Addition of Black Pepper to Feel Younger® Organic Ashwagandha 1300mgThere are many reasons why taking ashwagandha with black pepper is beneficial, the main advantage being that taking black pepper makes Ashwagandha more bioavailable, meaning the Ashwagandha you take is better absorbed into your body’s cells, where it’s needed [16].Black pepper contains piperine, which has many benefits, such as: It can help to decrease inflammation by reducing cytokine levels that promote inflammation, while increasing cytokine levels thatreduce inflammation [17] It is a powerful antioxidant and acts directly as superoxide and hydroxyl which savage free radicals [18] Piperine can help to inhibit hormone-like fats (prostaglandins), which could help with diarrhoea [19] It can increase serotonin and dopamine (in the brain) which could improve cognitive function and mood [20] Black pepper can also increase muscle metabolism through increased ATPase activity. This may increase muscle energy use and aid weight loss [21] Why Try Feel Younger® Organic Ashwagandha 1300mg with Black Pepper?Our Organic ashwagandha is high quality, high purity, organic, gluten free, all natural, non GMO, sugar free, vegan and vegetarian friendly, hormone free, lactose free and contains no nasty fillers or binders.We use the highest quality black pepper, which is also Organic.We’ve taken the stress out of powder form supplements by producing our Organic ashwagandha into easy to swallow capsules.How do you take Feel Younger® Organic Ashwagandha 1300mg with Black Pepper?Take 2 capsules once a day, preferably 20-30 minutes before a meal.Any cautions?In rare cases, people may experience stomach discomfort, drowsiness and diarrhoea.ALWAYS consult a healthcare professional before taking any new supplements. Scientific References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/ https://www.ncbi.nlm.nih.gov/books/NBK548536/ https://pubmed.ncbi.nlm.nih.gov/27837436/ https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2650010108 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/ https://pubmed.ncbi.nlm.nih.gov/31742775/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/ https://selfhacked.com/app/uploads/2017/12/17.pdf https://pubmed.ncbi.nlm.nih.gov/28207892/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/ https://pubmed.ncbi.nlm.nih.gov/26730141/ https://pubmed.ncbi.nlm.nih.gov/23326093/ https://pubmed.ncbi.nlm.nih.gov/21434835/ https://www.sciencedirect.com/science/article/abs/pii/S0008874913001196 https://pubmed.ncbi.nlm.nih.gov/11031726/ https://pubmed.ncbi.nlm.nih.gov/11345706/ https://pubmed.ncbi.nlm.nih.gov/15997146/ https://pubmed.ncbi.nlm.nih.gov/27799519/
    Ayurvedic Shilajit (1000MG) and Organic Ashwagandha Root - 90 VEGAN CAPSULES Nature Provides - Ayurvedic Shilajit (1000MG) and Organic Ashwagandha Root - 90 VEGAN CAPSULES
    Nature Provides Nature Provides - Ayurvedic Shilajit (1000MG) and Organic Ashwagandha Root - 90 VEGAN CAPSULES
    AYURVEDIC TRADITION - Known as powerful rejuvenators, this synergistic blend of shilajit and ashwagandha has traditionally been used in Ayurvedic medicine for thousands of years to naturally support the health of the body and mind. Studies show energising, adaptogenic and nootropic properties. PURE & EFFECTIVE - Our nutritionist formulated products are carefully created with two main aims; to be effective and pure. Gluten, Dairy, Soya, Pesticide, binder, filler and GMO free. ENERGISED AND BALANCED - The powerful properties of both shilajit and Ashwagandha are known to support energy, balance hormones and both are powerful adaptogens for stress management. HIGH QUALITY ASSURED – Third party lab tested and manufactured in the UK in an ISO, GMP, FDA registered facility.
    Global Healing | Women's Hormone Balance Supplement | 2 fl Oz (approx 60 servings) Global Healing | Women's Hormone Balance Supplement | 2 fl Oz (approx 60 servings)
    Global Healing Global Healing | Women's Hormone Balance Supplement | 2 fl Oz (approx 60 servings)
    Women’s Hormone Balance Supplement About Vibrant Energy & Healthy LibidoAs women mature gracefully, they may encounter a natural deceleration in vitality, energy, and sexual drive due to the intricate interplay of hormones. Introducing Women’s Hormone Balance, a remarkable liquid formula meticulously crafted by Global Healing to deliver exceptional results. This exquisite elixir harmonises a distinct fusion of premium ingredients, meticulously selected to restore and maintain optimal hormone balance, invigorate female vitality, and enhance libido. Elevate energy levels, bolster stamina, and embrace a flourishing sexual drive, all through the nurturing power of nature. With its cutting-edge formulation, this exceptional elixir even stimulates a vibrant metabolism, bestows boundless energy, and enhances libido, allowing women to relish life’s pleasures to the fullest. Who It's For Women looking to improve hormones, vitality, and endurance. Suggested Use Shake bottle well. Take 1 ml twice daily or as recommended by a healthcare provider. Uniquely Made Synergistic Hormone BalanceWomen’s Hormone Balance is an extraordinary amalgamation of Global Healing’s Raw Herbal Extract™, derived from organic herbs and all-natural components, working synergistically to foster a harmonious equilibrium of hormones, thereby bestowing unrivalled vitality upon women. Formulated with Global Healing’s proprietary Raw Herbal Extract™ technology to preserve the plant’s essence, creating a potent, bioavailable liquid extract without heat, alcohol, or harsh chemicals. The Benefits How Women’s Hormone Balance Leads to a Better You Natural Hormone Support Hormone levels can be influenced by various factors such as age, lifestyle, diet, and sleeping habits. Experience the transformative power of Women’s Hormone Balance, a thoughtfully curated blend of premium herbs, including wild yam, specifically formulated to promote optimal hormone balance. The formula also includes ashwagandha, carefully selected to stabilise emotional state and bring about a sense of equilibrium. Better Energy With time, women may experience a decline in energy levels due to many factors, particularly hormonal changes such as decreases in oestrogen and progesterone during perimenopause and menopause. To combat these effects, Global Healing’s liquid formula incorporates invigorating elements like Korean Ginseng, renowned for enhancing stamina, endurance, and overall energy levels. Libido Boost Libido can be affected by many factors including hormonal imbalances, stress, medications, and lifestyle. Women’s Hormone Balance is enriched with potent herbs like Tribulus Terrestris and maca, known for their ability to enhance desire, arousal, and overall sexual response. Made With Clean, Pure, Premium Ingredients 100% VEGAN | GLUTEN-FREE | NO ADDITIVES, FILLERS, OR PRESERVATIVES Organic Wild YamNatural source of diosgenin, often used to support hormonal balance and relieve symptoms of hormonal fluctuations. Organic Chaste TreeSupports menstrual cycle regulation and relief from PMS and menopause symptoms by influencing hormone balance. Organic MacaAdaptogenic herb that helps the body adapt to stress, increasing energy and stamina. Organic EpimediumTraditionally used to enhance libido and sexual wellness, supports healthy blood flow and performance. Full Ingredient List The Impact I Can’t Live Without This Stuff!From Regina Women’s Hormone Balance is miraculous. I'm nearly 52 years old and started having hot flashes, migraines, and major mood swings at around 50 yrs old. I tried various herbs, vitamins, etc. and while some were "ok" for me, this formula is absolutely something I can't run out of. No more hot flashes or mood swings. I've even recommended to my sisters and they love it too. Thank you, GH! Please don't stop making this magic blend. Preserving the Essence of Natural Ingredients Women’s Hormone Balance is packed in Global Healing’s premium MIRON violet glass. This high-grade glass protects product quality, eliminating the need for preservatives and supporting sustainability through reuse and recycling. Frequently Asked Questions to Global Healing Can this be taken with birth control? Women’s Hormone Balance is not known to interfere with birth control. Since everyone is different, it’s recommended to consult a healthcare provider for guidance regarding medication. Are there side effects? This all-natural formula generally causes no issues. Depending on the individual, it may be effective or ineffective. If concerned, consult a healthcare provider. When is the best time to take this? Best taken on an empty stomach. Take directly by mouth or mix with water, juice, or tea (not hot liquids). May be beneficial before or after exercise or before bed to support recovery and libido. Can this be taken under the age of 35? While most used by women over 35, it can be taken from age 25+ to support hormone balance and vitality. Can pregnant or nursing women take Women’s Hormone Balance? No, this product is not recommended during pregnancy or nursing. Do I have to cycle Women’s Hormone Balance on and off? No cycling required. The formula supports the body’s natural hormonal regulation. Best used for 60 to 90 days, then reduced to 2–3 servings per week to maintain results. Can I start taking this at any time of my cycle? Yes, it can be taken at any point in the menstrual cycle. Does this support fertility or getting pregnant? While it supports libido and hormone balance, it’s not currently backed by research to aid pregnancy. For fertility support, consult a doctor. Does it reduce hot flashes and PMS symptoms? Yes, it may help reduce PMS and menopause discomfort. Results may vary and may take 1–3 months depending on the individual.   This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a healthcare professional before starting any new supplement, especially if you are pregnant, breastfeeding, have a medical condition, or are taking prescription medication. Keep out of reach of children. Do not exceed the recommended daily dose. Individual results may vary. Dietary supplements should be used as part of a balanced, varied diet and healthy lifestyle.
    Activation - Perfect Bliss 50ml (1.7fl/oz) 250mg Ashwagandha
    Activation Activation - Perfect Bliss 50ml (1.7fl/oz) 250mg Ashwagandha
    Organic Ashwagandha Root Extract · 50 ml · 60 servings per bottle At the end of a long day, the body doesn't always come down as easily as we'd like. Perfect Bliss is a daily dropper designed to support that.   What it is Ashwagandha is a small evergreen shrub from the dry parts of India, where it's been used in Ayurvedic tradition for more than 3,000 years. It's classified as an adaptogen — a plant traditionally used to help the body adapt to everyday stress. We use organic Withania somnifera root, extracted into a clean liquid tincture so it gets to work faster than a capsule does.   What it does — in plain language The withanolides in our Sensoril® extract are the active compounds the modern research has focused on. The published work looks at how Sensoril® supports the body's normal stress response* and a healthy sense of calm.* This is a daily nervous-system support — not a sedative.   Suggested use Shake well. 17 drops (0.83 ml) twice a day. Often taken once mid-afternoon and once 30–60 minutes before bed.   Cautions If pregnant or breastfeeding, consult a healthcare practitioner before use. Not recommended with alcohol, sedative medications, or other natural products with sedative properties.   Quality USDA Organic. Sensoril® extract — one of the most clinically researched ashwagandha extracts in the world, standardized so each dropper delivers the same concentration of withanolides. Vegan, non-GMO, gluten-free. Made in our Health Canada–licensed, FDA-registered facility.   What's in each bottle 60 servings (about a 30-day supply at the suggested dose) 250 mg of organic ashwagandha extract per serving Other ingredient: purified water. Nothing else.
    Purality Health - PureDose® Liposomal Ashwagandha 2floz (60ml) 100mg KSM-66 Purality Health - PureDose® Liposomal Ashwagandha 2floz (60ml) 100mg KSM-66
    Purality Health Purality Health - PureDose® Liposomal Ashwagandha 2floz (60ml) 100mg KSM-66
    Purality Health® Micelle Liposomal KSM-66 Ashwagandha allows your body to take in and use the best of this adaptogenic herb, also known as Withania somnifera. The specific type of ashwagandha (KSM-66) used in Purality Health’s Ashwagandha has been extensively studied and shown to reduce your stress levels, slow aging, improve brain function, balance hormones, and boost sexual health in both men and women. Through patented technology, our unique blend is easily absorbed, so this branded, tested, and proven form of ashwagandha can quickly and effectively reach the cells that benefit from it most. Plus, our easy-to-take liquid formula tastes like a calming sip of delicious chai tea – with no sugar or artificial sweeteners! What is ashwagandha? Ashwagandha is an herb that’s been used for thousands of years in ancient medicinal systems like Chinese medicine and Ayurveda. It’s classified as an adaptogen, a type of plant that decreases stress and increases the body’s resilience to stress by balancing key hormones. Due to this, it has extensive health benefits across the entire body. Purality Health uses KSM-66 Ashwagandha. This is a branded type of ashwagandha that utilizes the most potent part of the plant, extracted and carefully processed so that the crucial compounds within are protected, and you can get their full benefits. KSM-66 Ashwagandha has been studied and found to offer several benefits, including: ✅ Properly regulated hormones from several glands, allowing for balanced levels of cortisol, testosterone, and estrogen. [1, 2, 3, 4, 5, 6, 7, 8, 9] ✅ Increased oxygen intake for more oxygen in the blood, less stress on the heart, and improved cardiovascular performance. [10, 11] ✅ Powerful anti-aging effects as it can remove stress from cells and slow aging by boosting levels of enzymes that protect your cells from degradation. [12] ✅ Deeper and more restorative sleep as the body can now truly relax. [13, 14] ✅ Improved memory, executive function, attention, and information processing speed thanks to the removal of stress hormones disrupting brain processes. [15] ✅ Substantially reduced stress levels for improved stress resistance and a happier quality of life. [16, 17] In the ancient medicinal system of Ayurveda, ashwagandha is one of the most important herbs. For thousands of years, people have used it to relieve stress, increase energy levels, boost sexual health, and improve concentration. With modern science, we now understand why. This herb is loaded with powerful compounds that benefit human health and do precisely what the ancients said it did: balance your systems for a body that functions better – from cognition to muscular endurance. Most people today live stressed lives and are in desperate need of a rebalance from an adaptogen like ashwagandha. Thankfully, you can now get the BEST type of ashwagandha (KSM-66) in a highly absorbable micelle liposomal form. Key Facts ✔️ Ashwagandha is scientifically known as Withania somnifera, but also goes by “Indian ginseng” and “winter cherry.” ✔️ This powerful herb has been used in traditional Chinese medicine and Ayurveda for centuries. ✔️ Ashwagandha is native to dry subtropical regions within the continents of Asia and Africa. ✔️ Ashwagandha contains several beneficial compounds that are hard to source in other places, including withanolides, glutathione, and an anti-aging enzyme called superoxide dismutase. ✔️ These rare compounds within ashwagandha help lower the impact of stress on the body, reduce aging, and balance hormones for homeostasis across bodily systems. ✔️ The herb boasts several other benefits throughout the body, including protecting the heart, improving sleep quality, fighting inflammation, and more. ✔️ Stress is one of the biggest factors aging you, and because ashwagandha reduces the stress hormones that are constantly attacking your cells, it can help slow aging and make you look and feel more youthful. ✔️ Many studies have shown that this patented KSM-66 form of ashwagandha can boost brain health, rebalance key hormones, and help you relax without zapping your energy. ✔️ But ashwagandha helps you most by removing your body from the constant stress state it’s likely in due to modern society. ✔️ Purality Health® Micelle Liposomal KSM-66 Ashwagandha is one of the most easily absorbed and potent oral forms available today – your daily dose couldn’t be easier. ✔️ Our patented delivery technology protects the ashwagandha compounds from breakdown in the digestive tract, delivering a pure and powerful dose right where you need it most. Stress Is Slowly Destroying Your Mind and Your Body ❌ Cortisol – the main stress hormone – causes crucial brain regions to deteriorate and lose neurons. This affects everything from sleep and mood to brain function. Many people have consistently high cortisol levels running through their blood, constantly attacking their brain cells, and in a stressful situation, cortisol can spike by 800% MORE, causing further damage. Thankfully, studies show a significant decrease in cortisol (and other stress hormones) after taking KSM-66 ashwagandha. [18, 19, 20, 21] ❌ Stress hormones like cortisol also harm other systems within your body, including digestion, metabolism, libido, heart health, and more. These stress hormones pumping through your systems make your quality of life harder than it needs to be. KSM-66 ashwagandha takes the pressure off of all these systems by purging the stress hormones from your body. [22, 23, 24] ✅ Ashwagandha eliminates stress from your body without making you feel drowsy, groggy, or intoxicated in any way. This is because instead of adding a downer into your system, ashwagandha is simply removing the hormones that are causing you high stress. So you can take KSM-66 ashwagandha in the morning or any time of day that suits your needs! All of this information isn’t just from random studies found on the internet… Purality Health’s Ashwagandha has actually been studied! Here’s what researchers found when studying Purality Health’s KSM-66 Ashwagandha… ✅ Substantially reduced cortisol levels for improved stress resistance. [25] ✅ Overall stress reduction for increased quality of life. [26] ✅ Increased oxygen intake for more oxygen in the blood, less stress on the heart, and improved cardiovascular performance. [27, 28] ✅ Powerful anti-aging effects as it can remove stress from cells and slow aging by boosting levels of enzymes that protect your cells from degradation. [29] ✅ Fewer food cravings, better eating, and increased weight loss due to less stress hormones attacking metabolism. [30] ✅ Improved memory, executive function, attention, and information processing speed thanks to the removal of stress hormones disrupting brain processes. [31] ✅ Deeper and more restorative sleep as the body can now truly relax. [32, 33] ✅ Increased function of the thyroid, an important organ that produces key hormones. [34] Again… The results above are from actual studies done on the KSM-66 Ashwagandha used in Purality Health’s NEW Ashwagandha formula. We wanted to be 100% sure that this formula would work for you before making it public – and now we are. You can experience all of the above and more with just ONE delicious teaspoon per day. Our PUREDOSE® Guarantee! Unlike other ashwagandha pills or powders, our liposomal delivery method helps protect the potent KSM-66 ashwagandha compounds from breaking down in the digestive tract, providing you with a PUREDOSE® of premium ashwagandha that can actually benefit your health. In an easy-to-take liquid form that’s both tasty and effective, your daily dose couldn’t be easier. Purality Health® Micelle Liposomal KSM-66 Ashwagandha is certified non-GMO and contains zero MSG, gluten, dairy, wheat, soy, or yeast. Created in the USA under the strictest GMP standards as defined and overseen by the FDA, every single batch goes through rigorous third-party testing for purity. With our PUREDOSE® Guarantee, you can be assured that every serving is of the utmost quality. Using a patented delivery technology, Purality Health® Micelle Liposomal KSM-66 Ashwagandha is designed to be absorbed and used by your body. This means that you can actually experience the excellent health benefits of this crucial adaptogenic compound. If you’re wondering what you can expect with ashwagandha, here are NINE benefits of ashwagandha, along with some key features that make our formula stand out: Benefits Reduces stress and anxiety Ashwagandha helps the body cope with stress and anxiety by regulating key stress hormones, namely cortisol. One study found that those taking ashwagandha over an eight-week period experienced significantly less stress and lower levels of cortisol than those taking a placebo, while another study showed that those who took ashwagandha for 60 days saw significant reductions in anxiety compared to those just taking a placebo. [35, 36, 37, 38] Boosts athletic performance While ashwagandha can help you feel more relaxed, it can also increase your stamina and endurance. One research analysis that looked at 12 studies found that those who took ashwagandha daily had enhanced physical performance, increased strength, and heightened oxygen levels during exercise. According to studies, ashwagandha can also help you increase muscle mass. [39, 40] Increases VO2 max Research has found that taking ashwagandha significantly enhances maximum oxygen consumption (VO2 max) in healthy adults and athletes. Higher VO2 max means more oxygen for your cells, including those in your muscles. But it’s also associated with a longer life and a lower risk of heart disease. [41] Eases mental health conditions Research shows that ashwagandha may also reduce symptoms of some mental health conditions, such as depression. For example, one study found that those who took ashwagandha daily for 12 weeks had a greater reduction in anxiety and depression than those who took a placebo over the same time period. And a 2021 review concluded that ashwagandha can help those with depression, anxiety, insomnia, and other mental health-related neurological issues. [42, 43] Increases testosterone and fertility in men Ashwagandha supplements may help boost men’s fertility by elevating testosterone levels. One study found that males who took ashwagandha for eight weeks showed an 18% greater increase in DHEA-S, a sex hormone involved in testosterone production. They also had a 14.7% greater increase in testosterone than those who took the placebo. [44] Lowers blood sugar levels High and unregulated blood sugar levels are the main causes of conditions such as type 2 diabetes. Thankfully, ashwagandha may be able to help treat and prevent this condition by regulating blood sugar. A review of 24 studies – including some that had participants with diabetes – found that ashwagandha intake significantly reduced blood sugar and other variables that can cause disease. [45] Reduces inflammation Ashwagandha contains several compounds that can help lower inflammation levels in the body, one of which is a powerful compound called withaferin A (WA). Research has shown that WA can reduce levels of certain inflammatory proteins in the blood, including IL-10, CRP and TNF-a. [46, 47] Improves memory and brain function Research has also indicated that taking ashwagandha can help improve cognition. For example, a review of five clinical studies showed that the herb could improve cognitive function in older adults, boosting executive functioning, attention, reaction time, and performance on cognitive tasks. And a study that had people taking ashwagandha for eight weeks found that after the trial, participants had faster memory, better attention, and were able to process information faster. [48, 49] Enhances sleep quality Many people take ashwagandha to sleep better – and for good reason. Studies have found that taking ashwagandha daily can positively affect sleep quality, reduce anxiety levels so it’s easier to fall asleep and help people feel more alert and energized when they wake up. [50, 51] Key Features Unparallelled absorption Liposomal formulas are the most advanced and effective way to fully absorb your supplements. But we took it a step further by adding micelles. These lipid molecules safely deliver the ashwagandha compounds to the gut and assist them in absorption into your bloodstream, allowing you to get the most out of this ancient herb. [52] Natural ingredients Every ingredient in our ashwagandha formula is natural and serves a purpose for your health. There are no fillers or preservatives. Easy-to-take Typically, ashwagandha comes in chalky powders that are tough to choke down or large pills that give the “stuck in throat” feeling all day. But Purality Health’s PUREDOSE® Micelle Liposomal delivery system is in a simple liquid form that tastes great! Free of common allergens Our natural formula is free of common allergens such as gluten, dairy, wheat, soy, or yeast. Crafted in the USA Using only the finest domestic and imported ingredients, our ashwagandha formula is made and bottled in California within a GMP-certified lab. Tested for quality assurance Each batch of our ashwagandha is tested by a third-party licensed and accredited lab using the most advanced methods of detection. We test each batch for bacterial contamination, radiation, lead, and other heavy metals. Product Information INGREDIENTS: Organic Glycerin, Purified Water, Organic Natural Non-GMO Sunflower Oil containing Phosphatidylcholine (Phospholipid used to make liposomes), Ashwagandha Root Extract KSM66®, Natural Maple Extract, Cinnamon Oil, Clove Oil, Citric Acid, Vitamin E (as Alpha Tocopherol), and Gum Acacia. DOES NOT CONTAIN: GMO, MSG, gluten, dairy, wheat, soy, yeast, lactose, or milk. DIRECTIONS: Take 8 sprays (approximately half a teaspoon) once daily. Can be taken straight or mixed into water, juice, yogurt, or blended beverages. Gently shake before using. CAUTION: Do not exceed the recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. KEEP OUT OF REACH OF CHILDREN. STORE IN COOL PLACE. REFRIGERATE AFTER OPENING. † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Frequently Asked Questions How is Micelle Liposomal KSM-66 Ashwagandha sugar-free? Micelle Liposomal KSM-66 Ashwagandha utilizes organic glycerin, derived from orangutan-friendly coconuts, as its all-natural sweetening agent. Glycerin provides a delicious, sweet taste without spiking blood sugar or adding extra calories. I’ve tried different ashwagandha products that didn’t work. What makes Micelle Liposomal KSM-66 Ashwagandha different? Purality Health’s KSM-66 Ashwagandha is formulated with ashwagandha encapsulated in micelles and liposomes, which can boost absorption by eight times! This ensures that your body takes in a superior amount of ashwagandha, which allows you to actually experience the full benefits of this herb. [53] How will I know Micelle Liposomal KSM-66 Ashwagandha is working? Our bodies are different, so the timing may vary from one person to the next, but you should see results within minutes to a few days. First, you may notice that you feel relaxed but not tired. You’ll feel collected but not overexcited. For example, instead of looking at a long to-do list and feeling a rush of stress, you’ll instead be able to calmly analyze the best way to carry out these tasks, plus you’ll feel more motivated to do so. Over time, you will find that you react better to stressful situations, your memory is improving, you’re sleeping better, and you feel less tense overall. You’ll find you can exercise more efficiently, sex is more enjoyable, and you feel happier. Users also report healthier hair and skin health as their hormones rebalance. How often do I take Micelle Liposomal KSM-66 Ashwagandha? Take eight pumps from the pump top once daily. We recommend taking it on an empty stomach, about twenty minutes before a meal. However, you can also add it to your favorite recipes, pour it into smoothies, a glass of water, or even drizzle it over ice cream! How much ashwagandha do I get per serving? One serving (eight pumps) contains 100mg of highly absorbable micelle liposomal KSM-66 ashwagandha. How long does a bottle last? With 30 servings, one bottle lasts one month.
    London Nootropics - Zen Adaptogenic Coffee 12 Sachets (KSM-66 Ashwagandha + L-Theanine) London Nootropics - Zen Adaptogenic Coffee 12 Sachets (KSM-66 Ashwagandha + L-Theanine)
    London Nootropics London Nootropics - Zen Adaptogenic Coffee 12 Sachets (KSM-66 Ashwagandha + L-Theanine)
    Adaptogenic Coffee with KSM-66 Ashwagandha® & L-theanine.For those seeking a moment of calm and balance in their day.Free from preservatives & artificial sweeteners. Just pure natural ingredients.   Ingredients Soluble coffee with 6% finely ground roasted coffee L-theanine (153mg) KSM-66 Ashwagandha® Root Extract (110mg)with 5% Withanolides Natural Flavouring   Taste Our blends are delicious, and taste like regular coffee. Each sachet contains an effective amount of best-in-class adaptogen extracts, rich in active compounds. If adaptogens are new to your palate, they may add a slight earthiness to our delicious and flavourful blends   Preperation Add 1 sachet to a mug of hot water and stir well to dissolve. Drink black or add in your favourite milk and enjoy!

    Recently Viewed Products

    Why ChooseLongevity Essentials?

    About longevity

    Since 2002 Longevity Essentials have been supplying some of the best health and wellness products throughout the UK and Europe.

    The story is simple. The founder Mike Nash has always been passionate about health, especially the basics, and his popular book Aggressive Health turned people on to many diverse ways of moving the needle of health, before the term biohacking became popular. 

    With good health comes longevity and we believe that everything you'll find at longevity essentials will support your quest.

    Review Image

    Over 200,000 Orders Since 2002

    If you're happy, we're happy. Read a collection of our glowing reviews below:

    Review Image

    If you're happy, we're happy. Read a collection of our glowing reviews below:

    Oxiceutics | MyReuteri 20 Billion | 30 capsules, Oxiceutics

    Product is as expected and seems to be doing what Dr Davis suggested, and the Longevity Essentials service was outstanding 🌟🌟🌟🌟🌟

    Mark Crooks 01-04-2025

    Neprinol AFD 300caps (Arthur Andrew Medical)

    I had a large varicose vein on my leg that’s been causing me problems for years. I’d received a substantial quote to remove it using sclerotherapy. I’m 70. My daughter bought me these tablets for my general health. I take 3 in the morning and 3 at night. After about two weeks of taking these, my painful varicose vein disappeared. No need now for vein treatment. I feel great - I certainly do not feel 70! My daughter had bought these previously from another website but will now buy from longevity. Brilliant service and quick delivery.

    Fiona Hayes 03-02-2025

    Modifilan Brown Seaweed Extract, 90 Capsules, 500 mg

    As well as removing metals from your body, these capsules are great for constipation, and continue to work long after the end of a bottle. And of course, completely natural.

    Marilyn Dennis 05-02-2025

    Dragon Herbs Young Lungs 100 capsules 500mg

    Take the mucus-melting, phlegm-expelling properties of Free The Lungs, combine with the cough-disappearing effect of Golden Air, add the ability to breathe deeper, and I still would not have encapsulated all the benefits that Young Lungs seems to provide. This formula has blown me away. For total respiratory health, this is THE product.

    Andrew Tapperman 18-01-2025

    RDT Formulas - 3 Masters 100g

    Absolutely amazing stuff. Huge congratulations on this amazing tonic blend . Expensive but worth every penny. I really notice the difference if I don't have one daily serving , I feel so much better and more vitalised after adding three masters to my regime . Would highly recommend

    Claire Davenport 16-01-2025

    The Energy Blueprint - Energenesis 432.5g

    I have adrenal insufficiency and another crash/hospital admission left my body very depleted. I've been taking an arsenal of supplements to support my cellular health and recovery but I have definitely felt a difference in energy levels since starting the energenesis - i could almost feel my cells tingling! The taste is very sweet and I find adding it to a smoothie makes it more palatable. It is on the pricey side but for me the science makes sense and it's a worthwhile investment in my health - thank you for bringing this product to my attention!

    Corrinne Hepworth 15-01-2025

    Surthrival Colostrum 180caps 500mg

    Third bottle of this I’ve had, the best colostrum out there. It tastes so delicious out of the capsule, even one pill somehow manages to improve digestion, give my skin a bit of a glow and give me a mood boost! I don’t know what it’s doing to have that effect on my mood, lowering inflammation in the gut or immune enhancing I don’t know, but it’s also stimulating and hard to sleep for me if I take too much, so I have to go slow. Love it and wish I could take tons as it’s literally one of the most beneficial supplements I’ve ever taken.

    Big Blue 24-02-2024

    Living Libations Green Papaya & Lime AHA mask

    I have quite sensitive skin so wondered how my skin would react to this product. I applied a thin layer over my face and left for 15 minutes then lightly massaged and rinsed off with warm water. My skin felt soft and smooth after, and was not dried out. I'm looking to using it weekly/bi-weekly as part of my skincare routine.

    Viet Anh Hua

    Arthur Andrew - FODMAP DPE 180 caps

    Tried the small bottle first with good results for my divericularitis & chrohn’s

    Carol Rider

    Zymessence 180 capsules, WAM Essentials (Dr Wong)

    Highly recommend. Certainly notice once stop taking. For chronic symptoms 3 per day on an empty stomach seems to help although the label advises one capsule for maintenance.

    Armani Shepherd 09-12-2024

    Mr Oxygen's SUPER OxyFlush 120caps

    Firstly, I have been a client of Longevity Essentials for the last two years. Wonderful family business. I found this company just by chance when I found the Aggressive Health Book written by the founder of this website/company – Mike Nash. Fab book that is the genesis of my health program. Mr Oxygen Super Oxyflush is heaven sent. I have been taking for nearly four weeks and what an improvement in my gastrointestinal system. If you have more than one of the following - digetive issues, constipation, bloating or gas, taken in the past antibiotics, strong craving for sweets, bread or alcoholic drinks, psoriasis or skin infections, have had parasites, dealing with fatigue, depression, poor memory or nervous tension, dry skin, rashes, nail infections. Circulatory problems – cold hands and feet. This product along with the following will help: I am currently taking it with the Mr Oxygen Oxyflush and the Immune Tree liquid Oxygen. It best to take them all on an empty stomach – first two capsules of Oxyflush, NEXT take the Oxysulfur with ascorbic acid, NEXT take the Immune Tree Liquid Oxygen. These three will diffidently clean and purify your digestive tract, every organ, blood vessel and cell in the entire body. It does this by liquefying the waste in the system and passing it out through the bowels and urinary tract. Mr Oxygen’s OxySulfur is absolutely the best on the market in my opinion. I have been taking MSM Sulphur for the last three years only noticing moderate results. However, after taking OxySulfur for just four weeks I noticed a vast difference. My hair is shiny and bouncer, my fingernails are strong and white, and my skin is smooth as satin and radiant. Just recently I purchased the last in stock, that is how good this product is.

    Lisa Miller 06-12-2024

    Organixx – Magnesium 7 60caps

    My second bottle. I am happy with it, and it makes a difference to the quality of my sleep. Thank you.

    Mei Soh 04-12-2024

    Dragon Herbs Deer Antler Drops 240ml (8floz), Dragon Herbs

    This stuff is changing my body faster than anything else. Fat is melting away yet since taking deer antler I've become ravenously hungry, needing to eat every 2-3 hours. I can tighten my trouser belt by another notch, all my clothes feel much looser on me, and my sciatica seems eased. This is an extremely potent supplement.

    Andrew Tapperman 23-04-2025

    Ancestral Supplements - Grass Fed Natural Desiccated Thyroid 180caps 500mg

    I will have to check again next month to make sure it is this medicine that helped me and shocked me. My TSH on October 16 was just over 100. On that day I started with 6 capsules a day, I got tested today, and my TSH is 12, that is a massive drop within 2 months. I took adrenal with this at 4 caps a day. I never noticed anything physically, like less brain fog, more energy....although my toilet is much better. I will report back in another 2 months, I should have normal TSh range. :) Along with taking this medicine, I have done Ujjai pranayam, a special way of breathing for 10 mins a day, and general exercise and I drank a teaspoon of coriander in warm water every other day.

    Harman Bahra 04-12-24
    American Express Apple Pay Diners Club Discover Google Pay Klarna Maestro Mastercard PayPal Shop Pay Union Pay Visa