RDT Formulas - Dream 100g Bag (not in jar)

Is It Memory Loss?   Or sleep loss? Lack of sleep can lead to... Impaired memory [1] Decreased cognitive ability [2] Poor mood [3] Imbalanced immune function Increased risk of infectious disease [4] Vascular inflammation Increased risk of cardiovascular disease [5] Higher risk of sarcopenia - involuntary loss of muscle mass [6] Emotional dysregulation [7] Low libido [8] Cravings & weight gain [9] Metabolic syndrome [10] Hormonal imbalances [11] Decreased fertility & ability to conceive [12]     "In addition to elevated risks of chronic diseases, short sleep duration is strongly associated with decreases in cognitive performance... ...impairments in several cognitive domains can be observed even after short-term sleep restriction" [13]. Nature Journal, October 2021       Add 4 Pills To Your Night...And Extra Years To Your Life. Sleep deprivation has deadly consequences, especially for women. You might feel tired today, but over time, your health takes an enormous hit. The most impactful illnesses and disasters of the 21st century are linked to lack of sleep. Incredibly, a follow-up investigation of the space shuttle Challenger disaster named staff sleep loss as a possible cause [14]. The risk of obesity, metabolic syndrome, hypertension, heart attack, stroke, Alzheimer’s disease, and cancer, particularly the increasingly prevalent colorectal cancer, increase with suboptimal sleep [15, 16]. And women are affected more than men. Females with disturbed sleep have greater chances of cardiovascular disease, increased insulin, hypertension, and inflammation compared to males [17]. Mental health also suffers—symptoms of depression, anxiety, psychosis, and stress perception worsen with sleep loss. Those with insomnia, for instance, have a two-fold risk of developing depression compared to those without the condition [18, 19].     Imagine 8 Restful Hours Instead Of 5 Restless Ones. A Calm Mind Instead Of Racing Thoughts. The best part? No Rx hangover. Human Optimization Lab's Sleep may support: Non-habit forming REM sleep without the side effects of Rx drugs [20] Healthier balance of non-REM and REM sleep patterns [21] Sounder sleep versus waking up tired before your alarm clock [22, 23] Increased sleep time [22] Faster transition from awake to asleep—no more tossing & turning [22] Alleviation of insomnia, specifically related to age [22, 24, 25] Less chance of waking during the night [26] Reduced symptoms of restless legs syndrome [27] Antioxidant balance and anti-inflammatory effects [28] Reduced anxiety [29] Healthier circadian rhythms, even in the presence of unavoidable light at night [30] Production of your body's own master antioxidant, melatonin [31] Fewer obsessive thoughts that keep you awake [32]     Sleep's dream team: Melatonin & your mitochondria When you think of antioxidants, what comes to mind? Most of us imagine berries, dark chocolate, or vitamins C and E. But the real antioxidant all-star? Melatonin. Melatonin is an incredibly potent and unique antioxidant. Why? Unlike other antioxidants, it's created by your mitochondria and plays enormous roles in optimizing their function...and your energy levels [33].     Ingredients Based On Science, Not Social Media. Sleep is formulated with nutrients and doses proved effective in scientific studies…and only those nutrients. We don’t believe in proprietary blends or hidden excipients. Learn more about our transparent, evidence-based ingredients.     Magnesium (Magnesium Glycinate) Magnesium aids sleep in multiple ways, yet aging is a risk factor for magnesium deficiency. Magnesium relieves muscle tension [35] and is an N-Methyl-D-aspartic acid (NMDA) antagonist and GABA agonist, meaning it gently reduces neuronal excitability and promotes neuronal relaxation.     Potassium (Potassium Glycinate) Sleep is divided into two phases, non-rapid eye movement (NREM) and rapid eye movement (REM) and five separate stages! This organization is called sleep architecture, and potassium is best known for supporting these patterns thanks to its role in regulating the intricate physiology of potassium channels in the nervous system [36].     B6 (Pyridoxal 5’-Phosphate) Pyridoxal 5′-phosphate (PLP), the biologically active form of vitamin B6, is a cofactor for kynurenine aminotransferase (KAT) and kynureninase (KYNU), two key enzymes in the conversion of kynurenine to tryptophan [38]. In turn, we use tryptophan to make both serotonin and melatonin [39].     Herbatonin® (Plant Melatonin) Does melatonin leave you feeling drowsy throughout the morning? Interestingly, a double-blind, placebo-controlled study from MIT found 0.3 mg of melatonin to be the ideal dose for people with insomnia over 50 [24]. When compared to the pharmacological dose of 3 mg, the 0.3 physiological dose restored sleep efficiency without remaining elevated into the daytime.     L-Theanine L-theanine is a non-protein amino acid abundant in green tea, well known for its relaxing effects and ability to cross the blood-brain barrier [40]. Once in the brain, l-theanine blocks glutamate receptors and enhances GABA and dopamine, resulting in reduced neuro-excitability and increased feelings of relaxation [41].     L-Tryptophan L-tryptophan is an essential amino acid that plays an integral part in nervous system health and is the precursor to serotonin, a key hormone for mood regulation (43). Clinical studies of tryptophan-deficient diets show that low intake of this essential amino acid results in increased depression, anxiety, and poor emotional processing [44].     L-Serine L-serine is a non-essential amino acid studied for its remarkable neuroprotective effects [47]. Researchers have hypothesized that dietary L-serine may be responsible for the large centenarian population in Ōgimi, Okinawa, due to their exceptionally high intake of L-serine through foods such as seaweed, tofu, and pork. [48]. The average Ōgimi woman eats over 8 grams of dietary L-serine daily, while her American counterpart only gets 2.5 grams [49].     5-HTP 5-HTP is an amino acid produced from tryptophan and is a metabolic intermediate to serotonin and melatonin. 5-HTP has been studied for its anti-depressant, anxiolytic, and sleep-promoting effects. Several neurodegenerative diseases have been associated with low levels of 5-HTP, including Parkinson’s, fibromyalgia, and Alzheimer's [54].     Myo-Inositol Myo-inositol is a fascinating but commonly underconsumed compound primarily found in organ meats. It was once considered a B vitamin, but its classification changed when endogenous creation from glucose was discovered in the kidneys, liver, and brain.     Chamomile Extract (Matricaria Recutita) For hundreds of years, chamomile has been one of the most trusted, aromatic sleep herbs. It's properties include anti-anxiety, stress relieving, and anti-insomnia. It's also beneficial to the immune and digestive systems and the liver [60]. What people say about Sleep     I have struggled with sleep most of my life, and for the last 10 years have tried many different supplements after finally stopping all sleep medications. Some of these supplements have helped, but I have been using Sleep and find that it combines all the different supplements I have tried into one! It works beautifully, it not only helps me ease into sleep quickly, but when I wake in the middle of the night, I can fall back to sleep. I wake up feeling relaxed but not groggy. I am loving this supplement!!   References Peng Z, Dai C, Ba Y, Zhang L, Shao Y, Tian J. Effect of Sleep Deprivation on the Working Memory-Related N2-P3 Components of the Event-Related Potential Waveform. Front Neurosci. 2020;14:469. Alhola P, Polo-Kantola P. Sleep deprivation: Impact on cognitive performance. Neuropsychiatr Dis Treat. 2007;3(5):553-567. Triantafillou S, Saeb S, Lattie EG, Mohr DC, Kording KP. Relationship Between Sleep Quality and Mood: Ecological Momentary Assessment Study. JMIR Ment Health. 2019;6(3):e12613. Garbarino S, Lanteri P, Bragazzi NL, Magnavita N, Scoditti E. Role of sleep deprivation in immune-related disease risk and outcomes. Commun Biol. 2021;4(1):1304. Hijmans JG, Levy M, Garcia V, et al. Insufficient sleep is associated with a pro-atherogenic circulating microRNA signature. Exp Physiol. 2019;104(6):975-982. Li X, He J, Sun Q. Sleep Duration and Sarcopenia: An Updated Systematic Review and Meta-Analysis. J Am Med Dir Assoc. 2023;24(8):1193-1206.e5. Saghir Z, Syeda JN, Muhammad AS, Balla Abdalla TH. The Amygdala, Sleep Debt, Sleep Deprivation, and the Emotion of Anger: A Possible Connection?. Cureus. 2018;10(7):e2912. Kalmbach DA, Arnedt JT, Pillai V, Ciesla JA. The impact of sleep on female sexual response and behavior: a pilot study. J Sex Med. 2015;12(5):1221-1232. Greer SM, Goldstein AN, Walker MP. The impact of sleep deprivation on food desire in the human brain. Nat Commun. 2013;4:2259. Chasens ER, Imes CC, Kariuki JK, et al. Sleep and Metabolic Syndrome. Nurs Clin North Am. 2021;56(2):203-217. Beroukhim G, Esencan E, Seifer DB. Impact of sleep patterns upon female neuroendocrinology and reproductive outcomes: a comprehensive review. Reprod Biol Endocrinol. 2022;20(1):16. Kloss JD, Perlis ML, Zamzow JA, Culnan EJ, Gracia CR. Sleep, sleep disturbance, and fertility in women. Sleep Med Rev. 2015;22:78-87. Csipo T, Lipecz A, Owens C, et al. Sleep deprivation impairs cognitive performance, alters task-associated cerebral blood flow and decreases cortical neurovascular coupling-related hemodynamic responses. Sci Rep. 2021;11(1):20994. Mitler MM, Dement WC, Dinges DF. Sleep medicine, public policy and public health. In Kryger MH, Roth T, Dement WC (eds). Principles and Practice of Sleep Medicine, 3rd Edition, Philadelphia: WB Saunders, 2000;580-588. Medic G, Wille M, Hemels ME. Short- and long-term health consequences of sleep disruption. Nat Sci Sleep. 2017;9:151-161. Sabia S, Fayosse A, Dumurgier J, van Hees VT, Paquet C, Sommerlad A, et al. Association of sleep duration in middle and old age with incidence of dementia. Nat Commun. 2021 Apr 20;12(1):2289. Suarez EC. Self-reported symptoms of sleep disturbance and inflammation, coagulation, insulin resistance and psychosocial distress: evidence for gender disparity. Brain Behav Immun. 2008;22(6):960-968. Scott AJ, Webb TL, Martyn-St James M, Rowse G, Weich S. Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials. Sleep Med Rev. 2021;60:101556. Baglioni C, Battagliese G, Feige B, et al. Insomnia as a predictor of depression: a meta-analytic evaluation of longitudinal epidemiological studies. J Affect Disord. 2011;135(1-3):10-19. Poceta JS. Zolpidem ingestion, automatisms, and sleep driving: a clinical and legal case series. J Clin Sleep Med. 2011;7(6):632-638. Benington JH, Woudenberg MC, Heller HC. Apamin, a selective SK potassium channel blocker, suppresses REM sleep without a compensatory rebound. Brain Res. 1995;692(1-2):86-92. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012;17(12):1161-1169. Sutanto CN, Loh WW, Kim JE. The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression. Nutr Rev. 2022;80(2):306-316. Zhdanova IV, Wurtman RJ, Regan MM, Taylor JA, Shi JP, Leclair OU. Melatonin treatment for age-related insomnia. J Clin Endocrinol Metab. 2001;86(10):4727-4730. Zick SM, Wright BD, Sen A, Arnedt JT. Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complement Altern Med. 2011;11:78. Drennan MD, Kripke DF, Klemfuss HA, Moore JD. Potassium affects actigraph-identified sleep. Sleep. 1991;14(4):357-360. Jadidi A, Rezaei Ashtiani A, Khanmohamadi Hezaveh A, Aghaepour SM. Therapeutic effects of magnesium and vitamin B6 in alleviating the symptoms of restless legs syndrome: a randomized controlled clinical trial. BMC Complement Med Ther. 2022;23(1):1. Kukula-Koch W, Szwajgier D, Gaweł-Bęben K, Strzępek-Gomółka M, Głowniak K, Meissner HO. Is Phytomelatonin Complex Better Than Synthetic Melatonin? The Assessment of the Antiradical and Anti-Inflammatory Properties. Molecules. 2021;26(19):6087. Rao TP, Ozeki M, Juneja LR. In Search of a Safe Natural Sleep Aid. J Am Coll Nutr. 2015;34(5):436-447. Ohashi M, Lee SI, Eto T, et al. Intake of L-serine before bedtime prevents the delay of the circadian phase in real life. J Physiol Anthropol. 2022;41(1):31. Maffei ME. 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology. Int J Mol Sci. 2020;22(1):181. Harvey BH, Brink CB, Seedat S, Stein DJ. Defining the neuromolecular action of myo-inositol: application to obsessive-compulsive disorder. Prog Neuropsychopharmacol Biol Psychiatry. 2002;26(1):21-32. Tan DX, Manchester LC, Qin L, Reiter RJ. Melatonin: A Mitochondrial Targeting Molecule Involving Mitochondrial Protection and Dynamics. Int J Mol Sci. 2016;17(12):2124. Reiter RJ, Ma Q, Sharma R. Melatonin in Mitochondria: Mitigating Clear and Present Dangers. Physiology (Bethesda). 2020;35(2):86-95. Altura BM, Altura BT. Tension headaches and muscle tension: is there a role for magnesium?. Med Hypotheses. 2001;57(6):705-713. Patel AK, Reddy V, Shumway KR, et al. Physiology, Sleep Stages. [Updated 2022 Sep 7]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan. Heizhati M, Zhang Y, Shao L, et al. Decreased serum potassium may disturb sleep homeostasis in essential hypertensives. Hypertens Res. 2019;42(2):174-181. Deac OM, Mills JL, Shane B, et al. Tryptophan catabolism and vitamin B-6 status are affected by gender and lifestyle factors in healthy young adults. J Nutr. 2015;145(4):701-707. Richard DM, Dawes MA, Mathias CW, Acheson A, Hill-Kapturczak N, Dougherty DM. L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications. Int J Tryptophan Res. 2009;2:45-60. Kimura K, Ozeki M, Juneja LR, Ohira H. L-Theanine reduces psychological and physiological stress responses. Biol Psychol. 2007;74(1):39-45. Williams JL, Everett JM, D’Cunha NM, et al. The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review. Plant Foods Hum Nutr. 2020;75(1):12-23. Hidese S, Ogawa S, Ota M, et al. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019;11(10):2362. Kikuchi AM, Tanabe A, Iwahori Y. A systematic review of the effect of L-tryptophan supplementation on mood and emotional functioning. J Diet Suppl. 2021;18(3):316-333. Jenkins TA, Nguyen JC, Polglaze KE, Bertrand PP. Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis. Nutrients. 2016;8(1):56. Hudson C, Hudson SP, Hecht T, MacKenzie J. Protein source tryptophan versus pharmaceutical grade tryptophan as an efficacious treatment for chronic insomnia. Nutr Neurosci. 2005;8(2):121-127. Sutanto CN, Loh WW, Kim JE. The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression. Nutr Rev. 2022;80(2):306-316. Ye L, Sun Y, Jiang Z, Wang G. L-Serine, an Endogenous Amino Acid, Is a Potential Neuroprotective Agent for Neurological Disease and Injury. Front Mol Neurosci. 2021;14:726665. Cox PA, Metcalf JS. Traditional Food Items in Ogimi, Okinawa: l-Serine Content and the Potential for Neuroprotection. Curr Nutr Rep. 2017;6(1):24-31. Yasuo S, Iwamoto A, Lee SI, et al. l-Serine Enhances Light-Induced Circadian Phase Resetting in Mice and Humans. J Nutr. 2017;147(12):2347-2355. Bolsius YG, Zurbriggen MD, Kim JK, et al. The role of clock genes in sleep, stress and memory. Biochem Pharmacol. 2021;191:114493. Yasuo S, Iwamoto A, Lee SI, et al. l-Serine Enhances Light-Induced Circadian Phase Resetting in Mice and Humans. J Nutr. 2017;147(12):2347-2355. Ohashi M, Lee SI, Eto T, et al. Intake of L-serine before bedtime prevents the delay of the circadian phase in real life. J Physiol Anthropol. 2022;41(1):31. Maffei ME. 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology. Int J Mol Sci. 2020;22(1):181. Meloni M, Figorilli M, Carta M, et al. Preliminary finding of a randomized, double-blind, placebo-controlled, crossover study to evaluate the safety and efficacy of 5-hydroxytryptophan on REM sleep behavior disorder in Parkinson’s disease. Sleep Breath. 2022;26(3):1023-1031. Sutanto C, Heng CW, Gan AX, Wang X, Fam J, Kim JE. The Impact of 5-Hydroxytryptophan Supplementation on Sleep Quality of Older Adults in Singapore: A Randomized Controlled Trial. Curr Dev Nutr. 2021;5(Suppl 2):372. DiNicolantonio JJ, H O’Keefe J. Myo-inositol for insulin resistance, metabolic syndrome, polycystic ovary syndrome and gestational diabetes. Open Heart. 2022;9(1):e001989. Wei H, Landgraf D, Wang G, McCarthy MJ. Inositol polyphosphates contribute to cellular circadian rhythms: Implications for understanding lithium’s molecular mechanism. Cell Signal. 2018;44:82-91. Bojarskaite L, Bjørnstad DM, Pettersen KH, et al. Astrocytic Ca2+ signaling is reduced during sleep and is involved in the regulation of slow wave sleep. Nat Commun. 2020;11(1):3240. Engels G, Brinckmann J. Chamomile Matricaria chamomilla (syn. M. recutita, Chamomilla recutita) Family: Asteraceae. Herbalgram. 2023;108:8-17. Zick SM, Wright BD, Sen A, Arnedt JT. Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complement Altern Med. 2011;11:78.

Take one serving (two softgels) 30 minutes before bed to sleep like a baby and perform like a rock star. Amount Per Serving (2 Softgels): Brain Octane® oil – 500mg Plant-sourced, Bio-identical Melatonin – 0.3mg (300mcg) L-Ornithine – 400mg  Other Ingredients: Gelatin, glycerin, sunflower lecithin, silicon dioxide, purified water, zinc oxide, curcumin. Herbatonin® is the registered trademark of NHI, Inc. Benefits: Complete support for efficient, restful sleep Relieves stress to help you relax and fall asleep Supports stable energy during sleep Description: 1 bottle of 60 Softgels Contains plant-sourced, bio-identical melatonin Thanks to always-on technology, light pollution and everyday stress, it can be harder than ever to wind down and get the kind of truly refreshing, restorative sleep you need for peak performance the next day.  Enter Bulletproof™ Sleep Mode™ — a complete solution engineered to help you fall asleep faster and get the most efficient night’s rest possible, night in, night out. After all, while many sleep supplements out there focus solely on getting you to sleep — your energy during the day depends just as much on how much time you spend in actual restorative sleep throughout the night, rather than tossing and turning or staring at the ceiling.  Bulletproof Sleep Mode combines ingredients shown to have unique effects of relieving stress, strengthening a normal pattern of sleep, and increasing the time you spend in actual restorative sleep. The Ingredients For The Perfect Night’s Sleep Melatonin is a natural hormone released in the absence of light that quickly crosses the blood-brain-barrier to support your circadian rhythm and help you fall asleep.  It’s an ingredient commonly found in many sleep supplements at higher doses, but too much melatonin can leave you with an unnatural spike of melatonin into the next day. Given that melatonin is released to promote sleep onset, having elevated levels in your blood plasma during the day from taking higher doses at night may not be ideal. That’s why Bulletproof Sleep Mode contains a 0.3mg physiological dose of melatonin supported by scientific research — just enough to boost sleep efficiency, the time where you are getting your best restorative sleep.  Plus, unlike the vast majority of melatonin on the market — which are either extracted from animal pineal glands or artificially created in a lab — the bio-identical melatonin in Sleep Mode is 100% plant-sourced from Herbatonin®. To help you beat stress and power down for the night, Bulletproof Sleep Mode also contains L-Ornithine— an adaptogenic amino acid that lowers the stress marker cortisol (again, you’re getting the precise clinically studied dose of 400mg suggested by the latest scientific studies) and strengthens a normal sleep pattern.  And finally, to help maintain consistent energy during sleep — when your body is working hard to repair muscle, consolidate memory, release growth and appetite hormones, and other critical tasks — Sleep Mode contains Bulletproof Brain Octane® oil to keep you going with hyper-efficient ketone fuel.  You are now entering Sleep Mode — power down, charge up! This Is Your Edge Bulletproof™ supplements are backed by the most cutting-edge research, science, and technology to kick performance into overdrive. Sourced from the best, most bioavailable ingredients possible — all Bulletproof supplements are 100% non-GMO, soy, and gluten-free, with no artificial colors, added preservatives, or any other junk. They undergo strict lab testing to ensure they meet the rigorous quality standards of the Bulletproof Process™ — ensuring purity and potency. So you can focus on being more awesome, in every way.  Herbatonin® is the registered trademark of NHI, Inc.

ABOUT THE PRODUCT TAKE A LOOK INSIDE Melatonin gummies naturally help you fall asleep and stay asleep GABA supports a sense of calm Sugar-free Blackberry flavor for a tasty gummy sleep aid SLEEP BETTER WITH BETTER GUMMIES Melatonin gummies deliver 3mg melatonin, an effective and drug-free way to get better sleep† GABA helps you relax and fall asleep faster† We only use science-backed ingredients to deliver maximum benefits, all in sugar-free gummy sleep aid SWEET DREAMS START WITH SLEEP GUMMIES† Take three sleep gummy supplements 30 minutes before bedtime For maximum benefit, chew thoroughly before swallowing Don’t exceed more than three per day Keep out of reach of children CAREFULLY SOURCED INGREDIENTS Supplement Facts Serving Size: 3 Gummies Servings Per Container: 20 Amount Per Serving % DV Calories 25   Total Carbohydrate 7g 3%*           Dietary Fiber 2g 7%*           Total Sugars 0g †           Xylitol & Erythritol 2g † L-Theanine 150mg † GABA 100mg † Melatonin 3mg † * Percent Daily Values are based on a 2,000 calorie diet.† Daily Value (DV) not established. Other ingredients: Tapioca fiber, xylitol, erythritol, water, pectin. Less than 1.5% of: malic acid, citric acid, natural flavor, sodium citrate, fruit and vegetable juice (for color). Keep out of reach of children and pets.As with any supplement, consult your healthcare practitioner before use, particularly if you are pregnant, nursing, taking medication or have a medical condition.Do not consume alcohol, drive or operate machinery after taking this product.

Natural Support for Restful, Restorative Sleep Featuring Valerian Root • Holy Basil • Skullcap • Passionflower • Lavender Drift Off Naturally. Wake Up Refreshed. Getting quality sleep is one of the most important things you can do for your health and wellbeing. When your mind is racing or you're tossing and turning, this calming blend of natural ingredients can help ease you into a deep, restorative sleep — without grogginess the next day. ✅ Contains zero artificial chemicals or drugs✅ Supports you to wake up alert and refreshed✅ Non-addictive ✅ Certified Gluten-Free, Dairy-Free, Soy-Free✅ No Added Sugar Adaptogens and Botanicals That Help You Unwind Thousands of things can interrupt your sleep — stress, noise, overthinking, or just a restless body. This carefully selected blend of traditional herbs and adaptogens is designed to help calm the mind and body, so you can fall asleep easier and stay asleep longer. 🌿 What’s Inside Each ingredient is chosen for its historical use in supporting relaxation and promoting restful sleep: Valerian Root – Traditionally used to support sleep and relaxation. Holy Basil – An adaptogen often used to help the body manage stress. Skullcap – Used in herbal practices to ease tension and support a calm mind. Passionflower – Known for its calming properties and use in sleep support. Lavender – A widely recognised herb for relaxation and sleep quality. No Harsh Chemicals. No Grogginess. This natural blend supports your sleep cycle without leaving you feeling sluggish or cloudy-headed in the morning. Just gentle support when you need it most — helping you wake up ready to take on the day.  Take it as part of your nightly wind-down ritual and enjoy the benefits of consistent, quality rest. Better Sleep. Naturally. If stress, busy thoughts, or restlessness are keeping you up, this gentle blend may help you finally get the sleep your body’s been asking for. Note This product is a food supplement and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional before taking any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Keep out of reach of children. Do not exceed the recommended daily dose.

Vimergy Organic Ashwagandha Liquid Extract Want better brain function? Need help dealing with stress? Looking for healthy sleep? If you answered yes, Vimergy Organic Ashwagandha Liquid Extract is here for you! With 220mg of ashwagandha per serving, this adaptogen-packed formula offers support for stress management, mental clarity, and restful sleep. Key Ingredients: Organic Ashwagandha 10:1 Extract (Herbal Equivalent: 2200mg) Organic Glycerin Organic Lemon Juice Purified Water Alcohol-Free Product Benefits: Promotes a Healthy Stress Response: Ashwagandha is a powerful adaptogen that helps your body cope with stress. Supports Healthy Cognitive Function: Boosts mental clarity, focus, and overall brain function. Promotes Healthy Sleep: Supports deeper, more restful sleep for better recovery. Alcohol-Free: A potent 10:1 water-extracted formula, made with only organic, wholesome ingredients. Product Features: Organic Kosher Vegan Paleo Gluten-Free Non-GMO Corn-Free Soy-Free No Citric Acid, Fillers, Additives, Artificial Flavors, or Natural Flavors. How to Use: Serving Size: Take 2 dropperfuls (2mL), 1-2 times a day. One serving is approximately 48-54 drops. Storage: Store in a cool, dark place. Contraindications: Consult your physician before use if you are pregnant, lactating, have a medical condition, or are taking any medication. Discontinue use and consult your doctor if you experience any adverse reactions.

BENEFITS Helps reduce stress & anxiety levels* Promotes restful & restorative sleep* Supports a healthy heart & strong bones* Enhances nutrient absorption & energy creation* Contributes to healthy cellular & nerve function* Helps maintain muscle mass/power & calms sore muscles* PRODUCT DETAILS Full-Spectrum: 7 types of magnesium Chelated for maximum bioavailability 250mg of magnesium in every capsule With co-factors for absorption: B6 & manganese No magnesium oxide, chloride, hydroxide, sulfate, or stearate Non-GMO; No fillers, preservatives, or additives Magnesium Chelate (Muscle Recovery)Chelated forms of magnesium provide the best absorbency in comparison to non-chelated. Research published by the New York Headache Center3 suggests that 400 mg of chelated magnesium a day is especially helpful for pre-menstrual syndrome and foot and leg cramps. The researchers found that chelated magnesium also helped those who tend to have cold extremities (hands or feet) caused by environment or stress. Magnesium Glycinate (Sleep, Anxiety & Brain Health)One of the most popular forms of magnesium, magnesium glycinate (also known as magnesium diglycinate or magnesium bisglycinate) is a chelated form of magnesium that contains the amino acid glycine. Glycine is the smallest amino acid and is able to cross the blood-brain barrier. It’s best known for benefits relating to sleep and brain health.If you’re looking for the best magnesium supplement for anxiety, magnesium glycinate has been shown to have a soothing effect on the brain5 and several studies have shown that magnesium glycinate may help to calm anxiety. Magnesium Aspartate (Mood, Anxiety & Depression)Magnesium aspartate is a form of magnesium that is bonded to aspartic acid, a non-essential amino acid found in protein-rich foods such as eggs and meat. Aspartic acid is often used by bodybuilders to enhance athletic performance, recovery, and muscle strength. Many users of magnesium aspartate report finding this form one of the best magnesium supplements for leg cramps and other muscle cramping. Magnesium Malate (Brain & Nervous system)Getting enough magnesium through food and supplementation is key to many physiological functions, especially those that effect the brain. Because it’s able to work quickly and is more long-lasting, magnesium malate is considered one of the most beneficial forms for brain and nervous system health and one of the best magnesium supplements for headache – including migraines. Magnesium Orotate (Heart & Exercise Performance) Orotate is a type of magnesium salt that comes from orotic acid and is easily absorbed into the cells. According to some natural health experts, it represents the “absolute best” type of magnesium supplement for health. Some studies also indicate that magnesium orotate may be especially beneficial for the heart and exercise performance, making it a favorite magnesium supplement for athletes. Magnesium Taurate (High Blood Pressure, Relaxation & “Calming the Nerves”) Magnesium taurate is one of the best forms of magnesium for easy assimilation into the body. This is because taurine is used by the body naturally to transport magnesium ions in and out of cells. According to experts, it’s also the supplement that is easiest on the stomach and is also one of the best magnesium supplements for heart health. Magnesium Citrate (Cardiovascular & Intestinal Health) Magnesium citrate is magnesium combined with citric acid. It’s one of the most popular types of magnesium, and according to the National Institutes for Health is also one of the most highly absorbable forms by the body.17 Like all forms of magnesium, it’s vital for a healthy heart, muscles, and bones. It’s also required for RNA and DNA synthesis and for the production of glutathione, the master antioxidant. Vitamin B6 (Pyridoxine Hydrochloride) (Combined with Magnesium Improved Stress Reduction by 24%) In research studies, the complementary effects of vitamin B6 and magnesium taken together has shown greater benefit than magnesium alone for treatment of severe stress and symptoms associated with PMS such as irritability, mood swings, and anxiety. For instance, one 2018 study20 reported a 24% stronger stress reduction among participants with “severe/extremely severe stress” who took both magnesium and B6 compared with just magnesium.Interestingly, the B6 and magnesium combination has been found in other studies to have a significant and positive behavioral benefit for children with Autism Spectrum Disorder (ASD) and ADHD.21 Manganese Citrate (Bone Strength) Manganese is an essential trace mineral involved in dozens of functions and chemical processes in the body including bone formation, healthy blood sugar management, and metabolism. It’s also a major antioxidant. Manganese is necessary for the proper functioning of the nervous system, the brain, and many key enzymatic reactions in the body.

Celeryforce® A special blend of Magnesium Glycinate, Inositol, L-Glutamine, L-Taurine, and Choline, which are vitamins, minerals and amino acids that support the health of neurotransmitters, nerves, muscles, cells, the immune system, the cardiovascular system and more. Product info CeleryForce® gives you a simple way to get important vitamins, minerals, and amino acids that many different and vital parts of your body need to function properly. From healthy neurotransmitter signalling to healthy muscular function to healthy nerve transmission to healthy cellular function and more, CeleryForce® can help. Read on to find out how CeleryForce® can support your health! Celeryforce®: Choline is a member of the B vitamin family that supports cellular health Choline is essential for the production of the neurotransmitter acetylcholine Choline supports healthy nerve transmission and is essential for lipid transport and metabolism Inositol supports healthy cellular function Inositol is essential for healthy neurotransmitter signaling Magnesium is an essential cofactor for over 300 enzyme systems. Magnesium is essential for the function of the mitochondrion and is essential for DNA and RNA synthesis Magnesium is essential for the activation of adenylate cyclase, which is an important regulator of cellular activity and is essential for healthy muscular function L-Glutamine supports the function of a healthy immune system L-Taurine is essential for cellular health and also supports cardiovascular health Non-GMO, Gluten-Free, Kosher, Corn-Free, Soy-Free, Vegan, Paleo No Citric Acid and No Gelatin How to Use Serving: As a dietary supplement, take 1 capsule 15 minutes before or after your celery juice, or at anytime, 1 to 2 times daily. Storage: Store in a cool, dark place. Contraindications Consult your physician before use if you are pregnant, lactating, have a medical condition, or are taking any medication. Immediately discontinue use and consult your doctor if you experience any adverse reaction to this product.

Product info Magnesium is one of the most abundant minerals in the body and plays an important role in a number of critical bodily processes, including DNA / RNA synthesis, cellular health and energy production, and neurological function. It is also an essential co-factor for more than 300 enzyme systems in the body. Vimergy’s Magnesium Glycinate contains 220mg of magnesium per serving and is formulated with special additions of organic ginger and turmeric. Magnesium supplementation has been shown to support healthy cardiovascular and muscle function. Magnesium Glycinate: Magnesium supports healthy cardiovascular function Magnesium supports healthy muscle function Each serving contains 220mg of Magnesium Glycinate, plus organic ginger and turmeric root Non-GMO, Gluten-Free, Kosher, Soy-Free, Vegan, Paleo No Citric Acid and No Gelatin How to Use Serving: As a dietary supplement, take 2 capsules, 1 to 2 times daily.Storage: Store in a cool, dark place.Contraindications: Consult your physician before use if you are pregnant, lactating, have a medical condition, or are taking any medication. Immediately discontinue use and consult your doctor if you experience any adverse reaction to this product.

Protect your eyes from artificial light... ...with a pair of YELLOWS.  Good light Light is one of the most important factors in our environment. We actually create energy from light not just food and it is is a vital nutrient for our health.  Every cell in our body is light sensitive and the quality of light we expose ourselves to affects us.  Sunlight is fabulous! It contains perfectly balanced amounts of red and blue light and our bodies have evolved to thrive in it. Red light is great for us, it regenerates the cells in our bodies - increasing energy levels, stimulating DNA synthesis, activating the lymphatic system, lowering oxidative stress, increasing blood flow/circulation and reducing inflammation.  Our eyes contain by far the highest number of light-sensative mitochondria in the body and junk light effects our body primarily through our eyes. Skin is also vulnerable to junk light. Junk light "Junk light is as bad as junk food" Dave Asprey Blue light is also known as High Energy Visible light (HEV) because it has the highest energy in the light spectrum. In sunshine it plays an important role helping boost alertness, memory and improve mood a well as playing a vital role in the bodies circadian rhythm. When taken out of its balanced spectrum, it's damaging, causing degeneration. In sunlight, blue light exposure is repaired by the regenerating red light. In modern lighting the red light isn't present and the damaging blue light is in much greater intensity than our bodies are made to cope with. This results in degeneration. Blue light is becoming so common and used in high doeses. Exposure comes from computers, smartphones, TV and LEDs. We used to use incandescent lights which did a good job of replicating sunlight. Whilst these light bulbs weren't energy efficient, as much of the energy was converted to heat, the effects on our vision and health are serious. By 2020 it is predicted that 90% of our lighting will come from LEDs. It is law, in Guernsey and the UK, that, for any new build, lighting comes from LEDs.  Eyesight Scientists are predicting a rise in cases Macular Degeneration because of the way we use lighting and screens. Macular Degeneration is the most common cause of vision loss in the Western world and currently its effects are irreversible. Our eyes are much more vulnerable to blue light than they are to UV light. The cornea and lens of the eyes are very effective at blocking UV rays from the sun, less than one percent reaches the retina. However, virtually all visible blue light passes through the cornea and lens and reaches the retina. Blue light penetrates into the eye deeply and can reach the retina where the macular is found. Without the presence of regenerating red light, this can result in degeneration.   The conclusions from a peer-reviewed 2018 study are quoted "In summary, retinal photodamage caused by a conventional light source can become chronic if exposure is high and long enough. In contrast, the use of blue-blocking filters can significantly alleviate the functional loss of retinal photosensitive cells. Therefore, these filters might be an effective mechanism to protect us from ocular pathologies." The study can be here. Sleep and jet-lag Blue light interferes with the production of melatonin, tricking the brain into thinking its daytime. This disrupts sleep which affects every aspect of body and brain function. Wearing Night YELLOWS in the hours before bedtime when using lights, TV's, phones, tablets, computers and e-readers should help to reduce sleep disruption. The overhead lights on airplanes are harsh bringing your hormones down. Wearing YELLOWS on a plane with a baseball cap and when you land before the bedtime in your new time zone should help to reduce jet lag caused by junk light and time zone changes. Wellbeing, energy, weight loss and anti-aging When exposed to junk light, the body is in a stressed environment and needs more energy to process it. This results in reduced energy and concentration, poor decision making and performance. Protecting your eyes should support energy and a general feeling of wellbeing as well as preventing sore eyes and blurred vision associated with digital eye strain. Wearing YELLOWS around screens, may also protect the delicate skin around eyes from signs of ageing caused by the increased oxidative stress. Blue light stimulates hunger via Leptin, a light sensitive hormone. It peaks at night and signals to our brains how much fat storage we have. Some research suggests that light exposure could be important in weight loss. One study can be seen here. Other major effects on our health Conditions that are made worse by modern light include nearly all the diseases that are starting to dominate our health systems:  Degenerative diseases - using blue light after dark causes a reduction in the production of melatonin. Melatonin is crucial in lowering the risk of cancer and other degenerative diseases.  Fertility and hormonal problems - blue light interferes with core hormones that make you what and who you are. We are seeing an increase in hormonal imbalances, infertility, birth defects and autism and it is believed that bad light plays a role in this.  Mental health - melatonin is responsible for reducing inflammation in the brain and blue light increases oxidative cell stress. These both have an affect mental health. Skin cancer - the flicker of LEDs causes an increase in oxidative stress on the cell membrane in the skin, as well as the eyes, which is believed to lead to an increased risk of skin cancer. Studies have shown that there is a huge increase in recent years in the occurrence of melanoma in those that work indoors under artificial lighting. There are a number of other environmental issues that effect these issues, however light is far more important than ever previously understood.  When to wear YELLOWS Around artificial lighting at any time of the day when there is limited or no sunlight. This includes at home and in public places! (Classrooms, shops and shopping centres, cinemas, restaurants all have strong artificial lights) In front of TV's and screens. It is advised to wear Yellows even if your screen has a blue light filter. In the hours before bedtime. When travelling, to protect against artificial lights and also help prevent jet-lag.  When suffering from an illness, they will protect against added oxidative stress, so your body can conserve energy needed for healing.  You don't need to wear YELLOWS outside in the day or around artificial light from incandescent or halogen sources in the day.   Day and Night explained Research shows that blue light between 400 and 460nm causes retina damage and that blue light between 450 and 470nm suppresses the production of melatonin.  Day YELLOWS  Our Day YELLOWS have a yellow lens and block 85% of blue light which has been shown to be the optimal level in the day in our extensive market research. A small amount of blue light during the day is important. Night YELLOWS At night it is important to protect your melatonin levels to the max. Night YELLOWS have an orange lens and block over 95% of blue light. Wearing Night YELLOWS after sunset can help your body to wind down naturally and improve sleep quality. Kids at risk Children are especially sensitive to HEV light. It is able to penetrate more efficiently and directly into a child’s retina. As we age, the lens starts to yellow, which then acts to block out some of the blue light. Our generation of children are being exposed to a far higher quantities of intense HEV light than any generation before. It is so important to protect their eyes at a young age to prevent the health issues mentioned here. A pair of YELLOWS makes a great Birthday or Christmas present with a lifetime of rewards! Or introduce them to your school.  YELLOWS help to protect against damaging modern lights but they are not a replacement for natural light. For children's eye health, it is really important to spend at least an hour a day outside in sunlight.  Adults most at risk Office, factory and shop workers spend whole days working under junk light and/or in front of screens. Important decisions are made in board rooms with bad lighting. Help to influence energy, productivity, health and well being with Day YELLOWS in your workplace. Shiftworkers - Light at night has shown to be highly associated with risk of hormone specific cancers. Shiftworkers need to pay special attention to preserving energy and looking after their biology.  Breast Feeding Mothers - Babies don’t produce their own melatonin, so they rely on the mother’s hormones. When the mother has healthy levels of melatonin, they are transmitted via breast milk to set their infants “master clock”, resulting in better sleep at night for you and your baby.  Over 60's - Once we reach 60, the body produces very little melatonin so we need to protect the production as much as possible.  Everyone else! Anyone will benefit from wearing YELLOWS. Shop YELLOWS Wearing blue light filters is more important than ever to protect you and your kids health.  “Wearing blue-blocking lenses in artificial light is like wearing sunscreen in the sunshine: it's a general health precaution for everyone.” Dr Mercola, alternative medicine expert and physician. Other ways to protect against junk light As well as wearing YELLOWS around artificial light and screens there are other ways you can and should protect yourself, especially at home and in your office: For Screens: Download a programme to reduce the blue light. We recommend Iris https://iristech.co which has some excellent settings. These apps control the temperature of the screen which is beneficial for your eyes. They still omit high energy light which enters your eye so and it is recommended to wear YELLOWS when using such programs.  Use Night Shift on apple devices, this can be found in Settings/Display & Brightness.  Try to decrease the amount of time spent in front of these screens and/or take frequent breaks to give your eyes a rest. And use sparingly at night. For lighting: Change the lights you use most to incandescent light bulbs or DC low voltage halogens. This is especially important for lights used at night or in rooms that contain no sunlight, for example your bedside lamp, reading light or home office light. Use as few lights as possible at night - amber and red lighting are the best at night. If you do use LEDs, use the highest CRI (R9) Index available, the nearer to 100 the better. The CRI tells us about light spectrum. And choose LEDs with the highest flicker rate, greater than 2,000 flickers per second are considered less damaging. Keep your room at night as dark as possible. If you aren't able to do this, use an eye mask at night. Cover your skin by wearing long sleeves around artificial light. Outside the home, you have little control of the environment - wear YELLOWS! There are many supplements that include high potency antioxidant nutrients that support your eye health. Two excellent ones are Cytoplan’s ‘Eye-Cyt' and Bulletproof’s ‘Eye Armour’.  The majority of adults will find that the Regular size is the best fit. The Small Adults/Teens is only a fraction smaller so these should be suitable for most adults. However, check your current glasses by measuring or looking inside the temple arms where the size is often marked.  As a general rule kids under the age of 7 will find the Small size the best fit and for older children the Regular size will be best.   Size LensWidth Bridge Temple  Width Lens Height Kids - Small 44mm 16mm 128mm 123mm 43mm Kids - Regular 48mm 17mm 130mm 128mm 36mm Small Adults/Teens 50mm 17mm 140mm 136mm 38mm Adults - Regular 52mm 18mm 145mm 137mm 39mm Adults - Large 55mm 18mm 145mm 142mm 42mm   Optometrists or eyewear stores can make minor adjustments to your frame if needed to customise the fit or if the glasses are bent out of shape. Most will do this for a small charge or for free. If you find that the leg isn't quite long enough, it's easy to rectify. You can adjust the 'elbow' of the legs by straightening it and making it less-pronounced until the desired fit is reached. You can even make the legs completely straight if you need, and this won't break or damage the strong skeleton. This is how an optician would handle the very same issue. If you or your child does wear glasses you can add a blue light protection tint onto the prescription lenses. The protection from clear lenses is much lower and be aware that if the glasses are worn at all times, you will be blocking out some blue light from the sun, which is essential for good health. The best solution is to have two pairs of glasses, one without blue light filters for outside and one with for inside. What our customers are saying "Comfortable, stylish and safe." "For the cost of a plastic toy, knowing that my childs sight is being protected is a no brainer. My kids also love wearing these glasses."  "They take getting used to, but after a few days my eyes crave them when I am at my computer." "We have a pair in every room!"  "My jet lag was definitely milder after wearing these my entire journey. I also find that I fall asleep more easily at night."  "It eases my mind when my daughter is wearing her glasses when she is on her iPad."  "I no longer struggling to fall asleep after working on my computer in the evenings, now I use Night Yellows."