Urinary Bladder (Head To Toe Targeting)

Would you like to… Improve the Health of Your Urinary Tract Combat UTI’s (Urinary Tract Infections) Support the Health of Your Bladder and Kidneys If so, you’ll want to give our Urinary Bladder Support Formula with 1000mg D Mannose + Cranberry a try.The ingredients in this formula can also potentially give you a whole range of other benefits, such as: Improved Heart Health Antioxidant Support Reduced Inflammation Improved Digestive Health Liver Protection Aiding Healthy Weight Loss Lower Blood Pressure Blood Sugar Regulation Lower Cholesterol Levels A Boosted Immune System Why is it Important to Support Your Urinary Tract and Bladder?The urinary tract is extremely important to the body and it’s primarily responsible for filtering out waste products and flushing them out of the body.Your kidneys start this process by filtering your blood to remove excess fluids, waste products and anything toxic your body wants to be rid of. The kidneys produce urine to flush these waste products out of the body.Urine then passes down a tube (ureters) from the kidneys to the bladder. Once your bladder gets full, your brain sends a signal to let you know that it’s time to pee.Although the process is unconscious up until this part, we can consciously control when to urinate or not. When we’re ready, we relax the sphincter at the top of the urethra (the tube that is connected to the bottom of the bladder) and the urine will start to flow out of our bodies.When your urinary tract becomes infected you may experience some of the symptoms and problems listed below: Pain or burning when urinating (dysuria) Frequent urge to urinate (can occur at night) Sudden urge to pee (more than usual) Cloudy dark or strong smelling urine Blood in your urine Lower stomach or back pain (under the ribs) Low temperature If the infection manages to reach the kidneys, the following symptoms may occur: Discomfort and pain in your sides, lower back and near/around genitals High temperature, chills or shivering Weakness or fatigue Loss of appetite Diarrhea Nausea or vomiting If you experience any of the symptoms listed above, it’s best to speak to your physician to determine the best cause of action. Our product should only be used in conjunction with medical treatment, or where a medical professional states they are unable to help, as is sometimes the case in cases of chronic cystitis.What causes UTIs to develop?Urinary tract infections most commonly occur when E. coli (bacteria found in the digestive tract) enter the urethra opening. The reason why women experience UTIs more commonly than men is because their urethra is shorter, and also closer to the anus where E. coli can be found.It’s especially important to treat UTIs quickly and effectively to stop bacteria ascending up your urinary tract. If the bacteria reaches your bladder, cystitis can occur (inflammation of the bladder).If the bacteria continues to ascend the urinary tract, it can reach the kidneys and cause further infection (pyelonephritis) which if left untreated, can cause long lasting damage to the kidneys and also carries a risk of contracting sepsis (blood poisoning) which can be fatal.Can you test for UTIs?If you think you have a UTI, it’s best to speak to your physician who can arrange for a urine test to be carried out.UTIs can be discovered by taking a urine test, where your urine sample will be analyzed under a microscope to check for signs of infection (white blood cells and bacteria).Blood tests can also be used, as well as a CT scan, ultrasound, cystography and other imaging tests to determine if there is any infection further up the urinary tract in the bladder or kidneys.The Top 10 Ways to support the health of your urinary tract:There are many lifestyle changes you can make to support the health of your urinary tract, including your bladder and kidneys to decrease the chances of developing an infection: Eat a nutrient dense, varied organic diet. While what you eat and drink aren’t necessarily considered to be risk factors [1] in the development of UTIs, certain foods, such as yogurt, contain healthy bacteria that help to prevent and fight infection.   Boost your immune system. A compromised immune system is associated with higher chances of contracting a UTI. There are many ways to boost your immune system such as the point above (good diet), regular exercise (150 mins a week at least), stopping smoking, maintaining a healthy weight, drinking alcohol in moderation, getting enough sleep and reducing stress.If sleep is something you struggle with, you can try supplementing with our Sleep Aid Ultra, 5 HTP or Saffron products.If stress is something you struggle with, there are many things you can do to help such as meditation and breathing exercises. You can also try supplementing with our Serenity Anti-Stress Support, 5 HTP, Saffron or Ashwagandha products. Don’t hold your pee! Holding urine in for too long can increase the chance of developing a UTI [2]. It can also overstretch the bladder muscles, causing them to slacken which can lead to inability to empty your bladder fully (urinary retention or incontinence). Clean your genitals before and after sex. Making sure you and your partner are clean before you go at it will lessen the chance of any unwanted bacteria entering your urethra. Maintaining good rectal hygiene (especially in women) may help lower the chance of developing a UTI.Using condoms will decrease this chance even further. Urinate immediately after sex, and drink plenty of water. Peeing straight after sex may help flush any unwanted bacteria out of the urinary tract.12-15 cups of water daily should ensure proper flow to help flush bacteria out of the urinary tract. Do Kegel exercises. Kegel exercises target the pelvic floor. They are particularly important to strengthen muscles around the bladder to keep any unwanted spills at bay.   The strengthening of these muscles can also help to avoid unwanted infections getting through to the bladder. Wipe front to back. Wiping from back to front will increase the chances of bacteria from your anus entering your urethra and causing a UTI. Stop using a diaphragm. Diaphragms can harbor bacteria such as E. coli, as well as promoting their growth [3]. This is especially worse for women who are already prone to UTIs. Consider changing to a different form of contraception.  Stop using scented soaps. Using scented soaps can irritate vaginal tissues and can alter the vaginal microbiome, making you more susceptible to UTIs. This also stands true for bubble baths, cleansing sprays and so forth. Support your urinary tract with vital minerals and nutrients to decrease the risk of developing UTIs, while supporting your bladder: D-mannose. A type of sugar that is found in fruits and vegetables such as oranges, broccoli, apples, green beans, peaches - D-mannose can help to treat and prevent UTIs by preventing infectious bacteria, such as E. coli, from being able to clasp onto cells and cause infection in the urinary tract.There have been many studies on the efficacy of D-mannose. One such study on women with active UTIs found that symptoms for most women improved [4].Another study saw the comparison of D-mannose and antibiotics in treating and preventing UTIs. It found that the mean recurrence time was 52.7 days with antibiotic treatments, compared to 200 days with oral D-mannose [5].Cranberry juice powder. Cranberries are a great source of D-mannose, and have been used for hundreds of years as an effective treatment for UTIs.Hibiscus flower extract. Scientifically known as hibiscus sabdariffa linn, or more commonly known as roselle - hibiscus flower has been used traditionally as an anti-inflammatory agent. Renal (of the kidneys) inflammation can be a key event in UTIs.A study on the effect of a roselle drink preventing UTIs and renal inflammation in long-term care facilities saw roselle drinks to be effective [6].Dandelion herb extract. Scientifically known as taraxacum officinale folium - Dandelion may have antimicrobial properties that can help your immune system fight off infection [7].It also has a diuretic (increased passing of urine) effect on the human body helping you to flush out unwanted bacteria [8].Introducing Feel Younger® Urinary Bladder Support Formula with 1000mg D Mannose + CranberryWe understand that it’s not always easy, nor practical to implement a variety of lifestyle changes - especially all at once. We’d advise that you make as many of the changes listed further up this page as possible, but to do so 1 or 2 at a time, make sure they stick and then move onto more.In the meantime, you can support your body with the essential nutrients and minerals it needs that can help support and prevent your urinary tract from infections.That’s why we’ve included the above ingredients in our Urinary Bladder Support Formula.By combining these ingredients into an easy to swallow capsule, we’ve taken the stress out of buying each of these ingredients separately, researching and experimenting how much of each you should take and then incorporating them into your diet/supplement regime.Here at Feel younger®, we believe in providing strong doses at reasonable prices.  Our Urinary Bladder Support Formula with 1000mg D Mannose + Cranberry capsules are antibiotic free, gluten free, vegan and vegetarian friendly, corn free, hormone free, lactose free and contain no nasty fillers or binders.How Do You Take Feel Younger® Urinary Bladder Support Formula with 1000mg D Mannose + Cranberry?Take two capsules once a day with a glass of water, preferably 20-30 minutes before a meal.Any Cautions?Although rare, some people may experience loose stools or diarrhea.Because of the lack of studies on hibiscus flower and pregnancy, pregnant or breastfeeding women should avoid this product.ALWAYS consult a healthcare professional before taking any new supplements, especially if you have high blood pressure or diabetes in this case (due to hibiscus content and dandelion).If you are taking antibiotics, anticoagulants, blood sugar drugs, any prescription medications or have diabetes, consult your physician before taking this product. Scientific References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5615991/ https://pubmed.ncbi.nlm.nih.gov/35668379/ https://pubmed.ncbi.nlm.nih.gov/3999367/ https://www.europeanreview.org/wp/wp-content/uploads/2920-2925-D-mannose-a-promising-support-for-acute-urinary-tract-infections-in-women.-A-pilot-study.pdf https://journals.sagepub.com/doi/10.1177/2051415813518332 https://pubmed.ncbi.nlm.nih.gov/27773797/ https://pubmed.ncbi.nlm.nih.gov/25644491/ https://pubmed.ncbi.nlm.nih.gov/19678785/

Kidneys are something few think about until the two small organs force themselves into our consciousness by having something afflict them.  Maintaining kidney health should be a mainstay of our natural health practices as detoxing the liver or keeping the bowels flowing and colonized with good bacteria.  But unfortunately few give the kidneys little thought.     There are kidney “dextoing” products on the market but those are either misnamed kidney support products or outright rip offs as the kidneys don’t store anything, even toxins.  The liver and the body fat are the organs of toxin storage.     The kidneys need to be free flowing, free or low on scar tissue build up and free or low on kidney stone build up.    The kidneys want to be kept at just the right level of hydration.  Too little water and the filtering fingers of the insides of the kidneys, the Glomeruli, dry up and scar over with fibrosis.   Too much water and the kidneys distend which also cause scaring.    Too high a protein intake will cause the excess protein not used by the body to be eliminated through the kidneys and that causes two things; an increased ammonia load that becomes caustic and scar tissue formation.  Also the excess protein combines with calcium and sugar to form kidney stones.    Let’s touch on the ammonia issue.   Urine is ammonia based; anyone who’s been around livestock has smelled the stench of ammonia in cow and horse urine.  It’s no different for humans.   Problem is that ammonia is 9.7 pH, highly alkaline.  Now before you tell me that its good for the body to be alkaline let’s point out the physiological fact that while most of the body want’s to be alkaline at 7+ph because it’s supposed to be seawater inside of us from our tears to our blood to our internal body fluid, the stomach and the kidneys are supposed to be acidic.   They are the only two organs in the body that were designed to be acidic and suffer from not being so.     This is where we get to the first of the positive effects of the Crandiazyme.    Of all the cranberry based supplements Crandiazyme has the strongest cranberry content as the 36 to 1 concentration of cranberries far and away out strips the strength found in weaker cranberry extracts or just straight cranberry powder.   Also, the best functioning cranberry product we’ve found so far contained only 5 mg of actual cranberry extract.    While the Crandiazyme formula is a trade secret it does contain several hundred milligrams of the 36 to 1 cranberry extract per capsule.    Cranberry prevents bacteria from attaching to the renal system in several ways: ·      It changes the fimbriae, the tiny arms bad bacteria use to cling onto a surface, so that they don’t work. (1,2). ·      Further, other chemical properties of cranberries keep the bacteria that don’t have fimbriae from attaching on to surfaces of the urinary tract.   (3).   Next we get to the problems of kidney stones, inflammation and scar tissue.   Natural medicine has been working to dissolve renal calculi with magnesium for decades and that works to a point.  (4).   Magnesium bonds, (chelates), onto the calcium of the stone and flushes the calcium out a bit at a time reducing the size stones over time.    The speed of the reduction is governed by the amount of magnesium taken and the amount of fluid passing through the kidney.    While magnesium is not part of Crandiazyme due to restrictions in the amount of magnesium needed to have the chelating effect and the size of the Crandiazyme capsule, use of a separate strong magnesium supplement will work for this effect.   Systemic enzymes have also been used to both reduce kidney inflammation with out the kidney damage that the anti inflammatory NSAID drugs do cause.   The protein lysing enzymes will also lyse away at the fibrosis / scar tissue that grows impeding the function of the glomeruli in filtering.   Serrapeptase, the superior fibrosis lysing enzyme, is part of the Crandiazyme formula.   (5,6).   So between the magnesium and the proteolytic enzymes what’s left to do?    Kidney deposits and formations have what are called sugar notes and these crystalized sugar formations can also be dealt with using a specific sugar lysing enzyme.  (7).   The study shows that the proteolytic (protein cleaving enzymes), worked better at lysing away those deposits to quote the study:    ‘The combination of dextranase plus protease attenuated all components of glomerular injury as judged by clinical and pathologic parameters”.  (7).   While the dextranase used in the study is super expensive, we put an affordable variant of that enzyme in the Crandiazyme.    Crandiazyme was designed to be used alone as a bladder and kidney health support supplement for its very strong cranberry content, and designed to be used in conjunction with our Zymessence and Magscorbate in addressing more serious renal issues.   Used either way taking the Crandiazyme is a significant step in improving ones kidney health.      References: 1)   http://en.wikipedia.org/wiki/Cranberry_juice 2)   http://www.sciencedaily.com/releases/2008/07/080721152005.htm 3)   http://www.ncbi.nlm.nih.gov/pubmed/20646356 4)   http://en.wikipedia.org/wiki/Kidney_stone 5)   http://www.enzymescience.com/Nephrology%20and%20Urology/Glomerulonephritis.htm 6)   http://www.enzymescience.com/Nephrology%20and%20Urology/Renal%20Fibrosis.htm 7)   http://www.enzymescience.com/Nephrology%20and%20Urology/Glomerular%20Immune%20Deposits.htm

Quercetin Supplement About Histamine & Allergen Response Quercetin, a remarkable antioxidant, is formulated with highly bioavailable ingredients to support the body’s normal response to allergens, inflammation, and histamines. Utilising phytosome technology for enhanced absorption, Global Healing’s advanced formula effectively delivers the natural immune and allergen support the body requires. Experience an immune system boost, relief from allergy symptoms, and protection for respiratory health with this potent, naturally-occurring antioxidant. Who It’s For Anyone looking for allergy relief Anyone who wants to boost immunity Suggested Use Take 1 capsule twice daily or as recommended by a healthcare provider. Uniquely Made Powerful Performance, 20X Enhanced Global Healing’s plant-based Quercetin stands out with its robust, enhanced formula that incorporates phytosome technology using sunflower lecithin, facilitating the delivery of active quercetin into cells. Unlike other supplements that contain synthetic and poorly absorbable ingredients, this advanced formula features Quercefit™, a patented, highly bioavailable, phospholipid form sourced from the flower buds of the Sophora Japonica plant. Leveraging Phytosome® technology, this unique compound enhances absorption by up to 20 times more than standard quercetin products. The Benefits How Quercetin Leads to a Better You Histamine & Allergen Support Quercetin's remarkable properties support a normal response to inflammation while regulating allergen response and histamine release. This makes it beneficial for managing allergic reactions, reducing symptoms like runny nose, watery eyes, and sneezing, and providing relief from seasonal allergies. Immune Boost Quercetin supports immune system function through its antioxidant and anti-inflammatory effects. It helps regulate immune cell activity, modulates immune response, and enhances the body’s defence against infections. By promoting a balanced immune system, quercetin may contribute to overall immune health and resilience. Respiratory Health Protection Quercetin’s anti-inflammatory properties can be particularly beneficial for respiratory health. It may help alleviate inflammation in the airways, reduce bronchial hyperresponsiveness, and support lung function. Additionally, quercetin’s antioxidant activity may protect against oxidative damage in the respiratory system, making it a valuable compound for maintaining healthy respiratory function. Made With Clean, Pure, Premium Ingredients 100% VEGAN | GLUTEN-FREE | NO ADDITIVES, FILLERS, OR PRESERVATIVES QUERCEFIT®Quercefit™ is a patented, highly bioavailable form of quercetin sourced from Sophora Japonica flower buds.See full ingredient list. The Impact It Works From LCI bought this quercetin and the liquid zinc supplement for my mother who has had terrible allergies for as long as I can remember. For the first time in many years, she finally has relief from her upper respiratory issues! Among other symptoms, she'll often develop a persistent cough, but as soon as she starts taking these two supplements together, it will subside. I'm so happy to have found a natural high quality solution for her! Frequently Asked Questions Q: When you say it is good to take Quercetin with Zinc, do you mean simultaneously?A: Quercetin is a polyphenol-flavonoid known to increase the cellular absorption of Zinc, so Quercetin can be taken simultaneously with Zinc and not 20 minutes apart. Q: Can this be used if taking Lung Health?A: Yes, Quercetin can be combined with Lung Health to further support respiratory health. Q: Can this be taken on an ongoing daily basis?A: It is recommended to take one capsule twice daily, with or without food, for as long as desired. Q: What is phytosome technology?A: Phytosome technology is an enhanced method using sunflower lecithin that delivers active Quercetin into cells. This delivery method can increase absorption up to 20 times more than other products. Q: Can both capsules be taken simultaneously, or must they be taken twice daily?A: It is recommended to take one capsule twice daily (with or without food) to ensure maximum absorption. Q: How many mg per capsule?A: Each capsule contains 250 mg of Quercefit®️ (Quercetin from Sophora japonica extract / Phospholipid lecithin from sunflower). The recommended dosage is one capsule twice daily, or as directed by a healthcare provider. Q: Is quercetin the same as Turmeric since turmeric makes your blood thin?A: Quercetin and turmeric are both antioxidants. While they may have mild blood-thinning properties, they offer different benefits and are not identical. Quercetin is excellent for supporting immune and respiratory systems, while Turmeric is best used to ease inflammatory response and support joint health. Q: Is quercetin harmful to the kidneys?A: High servings of quercetin may affect the kidneys. If taking more than 1,000 mg daily for over two weeks, it is advisable to take periodic breaks. Individuals with kidney disease should consult their healthcare provider. Global Healing’s product provides 250 mg per capsule, with a recommended dosage of one capsule twice daily. Q: Can this be taken in water?A: This plant-based Quercetin is gentle on the stomach and can be taken with or without food. Capsules may also be opened and the powder mixed into water. Q: Can this product be taken with turmeric?A: Yes, research suggests that taking Quercetin with Turmeric may enhance absorption of the curcuminoids in Turmeric without affecting Quercetin absorption.   This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a healthcare professional before starting any new supplement, especially if you are pregnant, breastfeeding, have a medical condition, or are taking prescription medication. Keep out of reach of children. Do not exceed the recommended daily dose. Individual results may vary. Dietary supplements should be used as part of a balanced, varied diet and healthy lifestyle.

Imagine slicing open an Aloe leaf and consuming the gel directly from the plant. Our Forever Aloe Vera Gel™ is as close to the real thing as you can get. The miraculous aloe leaf has been found to contain more than 200 compounds. A product of our patented aloe stabilization process, our gel is favored by those looking to maintain a healthy digestive system and a natural energy level. The first to receive certification by the International Aloe Science Council, this rich cocktail of pulp and liquid authenticates this product just as nature intended. Taken daily, either alone or mixed with pure fruit juice, it is one of the best health drinks available! The power of aloe – from the inside out The first of its kind to be certified by the International Aloe Science Council Beneficial for maintaining a healthy digestive system These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   For more information on this product refer to the PDF downloads.Forever Aloe Vera Gel™

Curcumin-LD™ utilizes a proven delivery mechanism which assists that curcuminoids in reaching and entering the target cells. Made from the only organic turmeric with liposomal delivery standardizes to 95% curcuminoids. Curcumin has potent anti-inflammatory, anti-oxidant and anti-microbial properties which support total health. Used for centuries in Ayurvedic medicine to support the immune system; improve digestive function; enhance circulatory and heart health; provide neuro-protection; and ease arthritic pain. Curcumin-LD™ utilizes liposomal delivery technology to enchance the body's absorption of health-enhancing curcuminoids.

Curcumin with Turmeric Looking for an immune system boost? Or to support your health at its very foundation—right at the cellular level? With the non-stop pace of life and so many challenges to navigate, it’s important to pick allies to help support your health through it all. Our Vimergy Curcumin Extract with Turmeric can help! A special blend of 1000mg of Curcumin Extract with 10mg of Turmeric Root in each serving. Product info Heard the buzz about turmeric and its benefits? Curcumin is the main active ingredient in turmeric but it’s difficult to get a lot just from eating turmeric. That’s why supplementing with a high quality and high potency curcumin extract can make all the difference! Our Vimergy Curcumin Extract with Turmeric is free of artificial fillers and additives and provides an easy way for you to help take care of your health. Curcumin with Turmeric: Curcumin supports the healthy function of the immune system Supports cellular health Each serving provides 1000mg of Curcumin Extract plus 10mg of Turmeric Root Non-GMO, Gluten-Free, Soy-Free, Kosher, Vegan & Paleo Friendly No Citric Acid and No Gelatin How to Use Serving: As a dietary supplement, take 3 capsules, 1-2 times daily. Storage: Store in a cool, dark place. Contraindications Consult your physician before use if you are pregnant, lactating, have a medical condition, or are taking any medication.

Product info Magnesium is one of the most abundant minerals in the body and plays an important role in a number of critical bodily processes, including DNA / RNA synthesis, cellular health and energy production, and neurological function. It is also an essential co-factor for more than 300 enzyme systems in the body. Vimergy’s Magnesium Glycinate contains 220mg of magnesium per serving and is formulated with special additions of organic ginger and turmeric. Magnesium supplementation has been shown to support healthy cardiovascular and muscle function. Magnesium Glycinate: Magnesium supports healthy cardiovascular function Magnesium supports healthy muscle function Each serving contains 220mg of Magnesium Glycinate, plus organic ginger and turmeric root Non-GMO, Gluten-Free, Kosher, Soy-Free, Vegan, Paleo No Citric Acid and No Gelatin How to Use Serving: As a dietary supplement, take 2 capsules, 1 to 2 times daily.Storage: Store in a cool, dark place.Contraindications: Consult your physician before use if you are pregnant, lactating, have a medical condition, or are taking any medication. Immediately discontinue use and consult your doctor if you experience any adverse reaction to this product.

A daily dose of high-absorption magnesium in easy-to-take capsules -- gentle on digestion, strong on support for your body and mind. Supports strong bones and healthy muscles Promotes nerve health and communication Helps boost natural cellular energy The Mineral of LifeAs time passes, we tend to get less magnesium in our bodies. This is due to issues with diet and countless environmental factors. When we aren’t getting enough, we feel sluggish – like we’re just not functioning as well as we could be. Give your body the nourishment it needs, and it’ll reward you in kind.Magnesium GlycinateJust pure Earth-made magnesium with no added fillersPremium Magnesium Your Body Will LoveEco-friendly vegan soft gel capsules that deliver real strength straight from our planet.Elemental Energy, Strength, and FunctionYour body loves magnesium. It helps you feel strong from your head to your toes and everywhere in between. It helps you feel amazingly alive because it’s a co-factor in hundreds of bodily functions. It’s the fourth most abundant mineral in your entire body… unless you’re not getting enough. That’s why we made these soft gel capsules – to put the power back in your hands, and into your body.For a Body in SyncThis is magnesium in its most absorbable form, and it’s easy on your digestion, too. It helps to strengthen your bones, where up to 70% of this element is stored. It helps to strengthen your muscles and improve their function. It helps your nerves communicate so your whole body is in sync. It helps you produce more natural energy, and at the same time, it helps you get better rest.

What is Magnesium?Magnesium is an important mineral that’s crucially important for your body to function properly.It’s the fourth most abundant mineral found in your body[2] and it’s essential to all living cells and vital for myriad physiological functions[3].The reason why the benefits are so numerous and varied is because of the many ways that optimal levels of magnesium are necessary to function optimally.For instance, magnesium is required for the production of ATP (the main source of energy in our cells)[4], and the production of DNA, RNA, and proteins[5].Magnesium plays an important role in cell-to-cell communication[6].Over 300 enzymes (biological catalysts that make chemical processes happen in our body) require the presence of magnesium to function properly[7].Because of its positive charge, magnesium stabilizes the cellular membranes[8].How common is magnesium deficiency?While a deficiency severe enough to warrant medical attention is relatively rare, some health professionals believe that suboptimal levels of magnesium are relatively common, with estimates as high as 75% of people in the US not having a sufficient intake,[16] let alone an optimal intake, which has yet to be precisely defined.As with any essential nutrient, here at Feel Younger we believe that it’s always ideal to test your magnesium levels to be sure if it would be beneficial to take.The best tests for Magnesium are generally considered to be: RBC (red blood cell) or intracellular magnesium, to get a true understanding of overall deficiency.The more common tests are plasma or serum magnesium, which are much cheaper and easily available, but which are less of a true reflection of your body’s stores of magnesium, as your body will tend to keep your plasma and serum levels in a tight range in all but severe cases of deficiency.RBC (red blood cell) or intracellular magnesium tests, on the other hand, are considered to give a more accurate indication of true, overall levels of magnesium stores in the cells, which is what actually matters when assessing if levels are optimum.If you’re unable to access these tests however, then, given that Magnesium is a natural substance that is very safe for the vast majority of the population (see below for exceptions), it seems reasonable to try it, if you would like to support your body to Feeling Younger and Healthier, especially if you identify with some of the early signs of deficiency listed above.What causes Magnesium Deficiency?The most commonly understood causes of Magnesium Deficiency include[17]: a poor diet type 2 diabetes digestive problems such as Crohn’s disease long-term vomiting or diarrhoea kidney problems long-term use of diuretics some medicines (for example, fluid tablets and medicines for ulcers or reflux) can cause low magnesium levels if taken for long periods alcoholism In addition, some healthcare professionals point to the fact that, even in the case of a relatively good diet, it’s an established fact that the soil in which our food grows is 75%-90% lower in essential minerals like magnesium than it was 100 years ago.[18]So whether you’re eating plants, which can only get the minerals from the soil, or whether you’re eating animals that ate those plants, the results is the same: the food we’re eating is more mineral depleted, and therefore magnesium depleted, than it was up until relatively recently in our evolution.Finally, there is strong evidence that stress itself depletes magnesium[19]. This creates a vicious cycle where stress depletes magnesium, and then lowered magnesium reduces stress. Presumably, in order to break this cycle, you would need to replenish magnesium as well as reduce stress.What’s the Best Form of Magnesium to Take?There are many different forms of magnesium available, including citrate, sulfate, oxide, chloride and malate.However, the form that’s considered the best, the most easily absorbed by the body, is Magnesium Glycinate.Forms of magnesium that are less well absorbed and cheaper, like for instance magnesium oxide, have a laxative effect. As a general rule, the less well absorbed the form of magnesium is, the more of a laxative effect it’ll have.When consuming mineral supplements, the best form is generally considered to be when it’s chelated (chemically bonded) to an amino acid. Why is this? Because minerals in their raw form are inorganic, meaning that the body does not recognise them as food, often doesn’t absorb them well, and then also struggles to excrete them.Conversely, when a mineral is bonded to an amino acid, or chelated, this makes the mineral and Organic Mineral i.e. it’s the same form found in food, and so your body recognises the magnesium as food, and absorbs it a lot better.Magnesium Glycinate then, the type sold by Feel Younger, is considered the best form of magnesium because it’s bonded to Glycine, an abundant amino acid in the body which has a whole host of it’s own benefits[20], including: Glycine is one of the building blocks of the body’s most powerful natural antioxidant, glutathione Necessary to make collagen, for healthy skin Can improve sleep quality Can help keep blood sugar balanced May protect the liver and the heart Can protect against muscle loss. Although Glycine is not considered as an essential amino acid, because the body is capable of making its own, if necessary, many healthcare professionals consider it a good idea to increase glycine intake, either through natural foods like bone broth, or via supplementation.Feel Younger is proud to present our Magnesium Glycinate, containing 425mg of Elemental Magnesium per serving, which is close to the recommended daily amount for most people, enough to make up for the shortfall in almost any diet.How do you take Feel Younger ® Magnesium Glycinate?Ideally take with water directly before eating a meal, for maximum absorption, but can be taken any time, or as directed by a healthcare professional.Are there any cautions?Though magnesium supplements are generally considered safe, you should check with a healthcare professional before taking them, especially if you have a medical condition.The mineral supplement may be unsafe for people who take certain diuretics, heart medications, or antibiotics[21].Most people who take magnesium supplements don’t experience side effects, but magnesium can cause gut-related issues such as diarrhea, nausea, and vomiting, especially when used in large doses[22].It’s important to note that people with kidney issues are at a higher risk of experiencing adverse effects related to magnesium supplements[23].Always consult a qualified healthcare professional before making any changes to your diet or lifestyle. Scientific References: https://www.healthline.com/nutrition/magnesium-benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3592895/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4439441/ http://jn.nutrition.org/content/144/1/55.long http://www.racgp.org.au/afpbackissues/2005/200508/200508woolhouse.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4439441/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/ https://www.ncbi.nlm.nih.gov/pubmed/26166051 http://www.racgp.org.au/afpbackissues/2005/200508/200508woolhouse.pdf https://www.ncbi.nlm.nih.gov/pubmed/26166051 https://www.ncbi.nlm.nih.gov/pubmed/26166051 http://www.racgp.org.au/afpbackissues/2005/200508/200508woolhouse.pdf https://www.ncbi.nlm.nih.gov/pubmed/26166051 https://www.ncbi.nlm.nih.gov/pubmed/26166051 https://www.healthline.com/nutrition/magnesium-deficiency-symptoms https://www.healthdirect.gov.au/magnesium-deficiency https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761127/. https://www.healthline.com/nutrition/glycine https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h9 https://pubmed.ncbi.nlm.nih.gov/26404370/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/

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