Sleep Support

As a necessary component of over 325 biochemical reactions, magnesium is one of the most important essential nutrients for maintaining optimal health and performance.  Magnesium plays a role in vital processes such as protein syntheses, cardiovascular health, immune function, and blood sugar management. Specific to the brain, magnesium promotes healthy neuronal activity for supporting recall, learning, decision making, and spatial recognition. It’s impossible to achieve optimal mental and physical performance without maintaining proper levels of magnesium. Unfortunately, magnesium is one of the most deficient minerals in the American diet. In fact, the percentage of the U.S. population deficient in magnesium could be as high as 80%.  Deficiency can lead to “brain fog” and disease. INTRODUCING MAGTECH™ - THE OPTIMAL MAGNESIUM COMPLEX MagTech™ is a premium blend of all three different types of magnesium known to have the highest absorption, Magtein Magnesium L-Threonate, Magnesium Taurate, and Magnesium Glycinate. Each compound is fully chelated for optimal absorption and effectiveness.  “Chelated” means that the magnesium is bonded to an amino acid.  Chelation is the body’s natural means to transport minerals across the intestinal wall as part of digestion, so chelated magnesium is far better absorbed than most supplements which are cheap magnesium salts. MagTech™ has 100% nutritional density, meaning that all components of the magnesium complex have true nutritional value. We carefully chose forms of magnesium that are chelated with nutritionally functional amino acids, each with a specific role to optimize mental and physical performance. Magtein™ Magnesium L-Threonate & Synapse Density The human brain has about 100,000,000,000 neurons that communicate with each other through synaptic connections. Each individual neuron is capable of having thousands of synapses, leading to trillions of synaptic connections in the brain. These connections create neural networks that form the foundation for higher cognitive functions like learning, memory, and emotional regulation. The more synaptic connections you have, the better your memory, the faster your brain processes information, and the better your attention and focus will be. A breakthrough discovery at MIT demonstrated the key role that magnesium plays in regulating synapse density. The team of scientists showed that increasing magnesium levels in the brain leads to a significant and lasting increase in the number of functional synapses. However, the scientists found that conventional magnesium supplements were very poorly absorbed and failed to elevate magnesium in the brain, so they developed Magtein™. Magtein™ is a proprietary magnesium compound specifically designed to increase brain magnesium levels.  It is a form of magnesium that is chelated to L-threonate (a metabolite of vitamin c) to act as a carrier to facilitate magnesium’s entry into the brain.    Magtein™ (magnesium l-threonate) has been shown to significantly increase the brain’s number of synaptic connections / synaptic density (see graph on the left), and enhance both short-term and long-term memory (see graph on the right). Magnesium Taurate & Neurotransmitter Balance Magnesium taurate delivers an important amino acid, taurine to the brain and body.  Magnesium and taurine have synergistic and potentiating roles. Magnesium and taurine work together to stabilize cell membranes throughout the central nervous system and maintain neurotransmitter balance. One of taurine’s main tasks is to facilitate the passage of sodium, potassium, and magnesium ions into and out of cells for optimal neuronal activity. Taurine has a role in vision, cardiac health, bile production, as well as muscle growth.  It also acts as an antioxidant, inhibiting LDL cholesterol oxidation. Magnesium Glycinate & Sleep Quality Magnesium glycinate is a highly bioavailable form of magnesium and a significant source of glycine, an amino acid that promotes deep sleep and the elimination of toxins from the body. Magnesium and glycine both have a calming effect on the brain, helping to reduce stress and increase sleep quality. Restful sleep is important for the restoration of energy stores in brain cells depleted during a full day of thinking.  And with it’s anti-inflammatory properties, glycine is beneficial to the entire recovery process. Glycine has been shown to improve memory retrieval and reduce fatigue in individuals with sleep-depriving conditions, including jet lag and overwork. As an essential component in the synthesis of creatine, glycine also helps preserve muscle mass and prevent liver damage.  It plays a key role in liver detoxification by increasing glutathione. Accelerate your mind with    Suggested Use: Take 2 servings per pay, preferably 1 serving in the afternoon and 1 serving in the evening, or as directed by a healthcare practitioner. U.S.A manufactured in a GMP facility. Natural Stacks proudly uses only the highest quality ingredients. Magtein™ Magnesium L-Threonate Built on over a decade of research, scientists from MIT (including a Nobel Prize laureate) developed the revolutionary new compound Magtein™ (magnesium l-threonate) to increase the levels of magnesium in the brain for optimal mental function, memory, and sleep.    "Magtein™ is a trademark of Magceutics, Inc. and is distributed exclusively by AIDP, Inc. Magtein is covered by registered and pending U.S. Patents." Magnesium Taurate Magnesium Taurate is a synergistic combination of magnesium and taurate, a free-form amino acid.  It’s known to decrease anxiety, relieve muscle fatigue, and promote a stronger immune system. This form of magnesium supports maximum absorption in the cells and distribution throughout the body. Magnesium Glycinate Magnesium glycinate has a positive impact on attention, memory, and stress reduction. Utilizing the essential amino acid glycine, this form of magnesium has a calming effect on the brain and promotes deeper sleep. Magnesium L-Threonate: In a recent rodent study, top neuroscientists from universities in Beijing, Texas, and Toronto found that “elevation of brain magnesium, by a novel magnesium compound [magnesium-l-threonate (MgT)], enhances synaptic plasticity in the hippocampus and learning and memory” [1] Twelve scientists at MIT conducted a study on magnesium-L-threonate and concluded that “an increase in brain magnesium enhances both short-term synaptic facilitation and long-term potentiation and improves learning and memory functions.” [2] A study using magnesium-L-threonate to treat Alzheimer’s Disease discovered that “Elevation of Brain Magnesium Prevents and Reverses Cognitive Deficits and Synaptic Loss” [3] In early 2014, two human studies on magnesium-L-threonate will be released to the public. Taurine (found in Magnesium Taurate): Researchers at Tufts University found that "Taurine increased choice reaction time" and "Taurine reversed the effects of caffeine-withdrawal symptoms" [4] A recent study on taurine's neuroprotective properties concluded that taurine supplementation "significantly ameliorated the age-dependent decline in spatial memory acquisition and retention" and can "forestall the age-related decline in cognitive functions". [5] In Japan, a study of 25 male college students found that "taurine supplementation alleviates visual fatigue induced by visual display terminal (VDT) work" [6] Glycine (found in Magnesium Glycinate): A 2012 study on healthy male volunteers found that "glycine improves daytime sleepiness and fatigue induced by acute sleep restriction" [7] A study on individuals with continuous complaints about the quality of their sleep concluded that "glycine ingestion significantly improved the following elements: 'fatigue', 'liveliness and preppiness', and 'clear-headedness'." [8] When studying the effects of glycine ingestion before bedtime on volunteers who have been experiencing unsatisfactory sleep, scientists in Japan found that it "improved the volunteers' satisfaction with their sleep, the difficulty of sleep onset, and sleep efficiency" [9] Sources: http://www.ncbi.nlm.nih.gov/pubmed/22016520 http://www.ncbi.nlm.nih.gov/pubmed/20152124 http://www.ncbi.nlm.nih.gov/pubmed/23658180 http://www.ncbi.nlm.nih.gov/pubmed/22819803 http://www.ncbi.nlm.nih.gov/pubmed/23963537 http://www.ncbi.nlm.nih.gov/pubmed/14752617 http://www.ncbi.nlm.nih.gov/pubmed/22529837 http://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2006.00193.x/abstract http://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2007.00262.x/abstract

The Serenity blend promotes relaxation, clarity, personal growth, being present and transformation. It relieves depression, mood swings and grief. Here is a list of the incredible ingredients you will find in your Serenity Taoist Tonic Tea Blend, as well as just a small, relevant selection of their many, well researched, time proven benefits: Polygala -Possibly the greatest herb of all time, with the unique ability to harmonise the Heart and Kidney organ systems, the most fundamental polarity in the body, which ultimately brings all other systems into balance.-Strengthens the will-Helps us give up destructive habits, and take on healthy ones by inclination rather than effort-Calms the mind-Promotes sound sleep-Increases ability to focus-Improves our perception of life Rhodiola -Powerful adaptogenic vitalizer-Improves endurance and mental capacity-Improves a person’s capacity to absorb and utilize oxygen-Reduces stress and fatigue levels-One of the top natural antidepressants-Extremely beneficial to the cardiovascular system, and has been found to prevent heart disease Ophiopogon -Relieves insomnia and irritability-Reduces dryness and inflammation-Cools down ‘hot-headedness’-Sharpens the mind Asparagus Root -Opens the heart centre, increasing feelings of love and connection with the world-Induces patience and alleviates frustration-Broadens perspective on life to be more open and inclusive-Makes it easier to see things in perspective, and not let truly petty issues get to you Biota Seed -Aids peaceful sleep-Calming and relaxing-Reduces fear and anxiety Poria -Calms the mind-Assists the body in digesting the other herbs more easily-Calms the emotions-Harmonises the other herbs, helping them work together more effectively-Improves taste of the blend Albizzia Flower -Improves mood, helping you feel better about life-Very powerful to shift entrenched negative emotions, even grief, heartbreak and despair-Healing for the heart Reishi -One of the most revered herbs ever, builds health on every level-Excellent for stress reduction-Uplifting for the spirit-Leads you to resolve emotional issues and grow as a person-Increases a sense of nobility of spirit-Fine tunes the ‘moral compass’ Gynostemma -Strengthens the mind-Calms any nervous tension-Relieves pain and inflammation Licorice -Harmoniser, Helps all other ingredients to work together more easily-Delicious flavour takes away any ‘rough edges’, of any other ingredients This is a small overview of just a few of the most relevant benefits. Books could, and have, been written extolling the virtues of each particular herb, and the sum of all of them combined in this perfectly balanced formula is greater than the individual herbs. If you’re interested I highly recommend you research and find out more, you will be fascinated and enthralled, as I am, by their amazingly diverse benefits and long history of effective use Instant Herbal Tea Blend  These Taoist Tonic Herbs come in the form of an instant herbal tea blend, the ultimate in ease and convenience. None of the effort, all of the benefit. How to make The instant herbal tea blends couldn't be simpler to make. All you do is add half a teaspoon to a teaspoon of herbal extract powder to a cup or a mug, pour in (boiling) hot water, stir, add sweetener if required, (liquid stevia is perfect) and drink when it's cool enough. Easy.  

Sweet Sleep Serum’s aroma speaks to the quiet darkness as you gather strength to meet the light of day. Let tension unravel as you fully, completely relax into a peaceful slumber. Be still as the lake does for the moon. Living Libations Sweet Sleep Serum’s aroma speaks to the quiet darkness, as you gather strength to meet the light of day. Let tension unravel as you finally relax and release the need to explain, rationalize, and determine. As your mind flows into the heart of your chest, allow yourself to enter into complete absorption. Sweet Sleep Serum disintegrates and integrates with sublime stirrings of lavender, vanilla, marjoram, thyme linalool, hemp-blossoms and spikenard. Dream deep as our Sweet Sleep Serum rejuvenates the body, mind and senses.   Apply this serum to wrists, temples, dab under nose, add a drop to your pillow or bedtime bath to experience a good night.   All Organic Ingredients of:   Lavender – Lavender lowers blood pressure and slows the heart rate, opening body and mind to all the possibilities of a restful night’s sleep. This fragrant flower has also been proven to increase the amount of time spent in slow-wave sleep, the period of the sleep cycle that improves memory.  Vanilla – Vanilla has been clinically proven to decrease anxiety and feelings of claustrophobia by up to 63%. In addition to aiding sleep and acting as a powerful aphrodisiac, vanilla inhibits the reflexes that cause feelings of edginess and agitation.   Marjoram – This nerve and heart tonic promotes a restful night’s sleep by regulating emotions, decreasing pain and increasing circulation. Packed with vitamins, ursolic acid and terpinen, Marjoram lifts depression, improves digestion, and alleviates insomnia.  Thyme linalool – Thyme linalool - also known as sweet thyme - improves sleep by regulating digestion, calming chronic coughs, relieving tension and dissipating depression. Thyme is fantastically clarifying and cleanses the body of toxins and bacteria. It also suppresses anxiety, eases intestinal spasms, improves circulation, and transforms mental exhaustion into restful slumber.  Hemp-blossoms – Distilled from the petals of the Cannabis sativa plant (yet containing no THC), hemp blossoms boast over 20 amino acids plus protein and antioxidants. These delicate buds lift the spirits, reduce anxiety, alleviate migraines, and lull the mind into serene, lasting slumber.  Spikenard – Spikenard regenerates and balances, promoting harmony between all of the body’s internal organs. This relaxing root melts away stress and tension, alleviates insomnia, reduces fevers, and nurses nausea. Review(s) Like opening a juicy tangerine This is an amazing oil, that as soon as you open it, it bursts of fresh, juicy tangerine.  If someone blindfolded me I would think it was the freshest tangerine ever.  Immediately uplifting!!!!!  Delight full & Giggly it works! ... i had a beautiful night sleep yesterday peaceful sleep This blend does work!  It gave me beautiful calm, peaceful sleep. I love this product, and it smells heavenly.  I keep this on my bedside table and look forward to using it every night.  

Magnesium Flakes deliver the highest concentration of magnesium, delivered directly through the skin for whole body health and relaxation. Zechstein Inside® products: the purest natural magnesium chloride in the world. During the Zechstein era, 250 million years ago, the oceans were subject to considerable evaporation. The remains of this crystallised ‘Zechstein Sea', containing many types of mineral salts, is situated under large parts of northern Europe. The world's purest natural deposits of magnesium chloride can be mined one mile beneath Veendam in the Netherlands. Zechstein Inside® has been formulated primarily for topical use. Essential magnesium is absorbed directly into the skin tissue, entering the cells immediately. Magnesium Flakes efficiently replace magnesium lost through modern diet and pressured lifestyles. BetterYouTM Magnesium Flakes are simply the crystal form of the super saturated magnesium chloride, solution-mined in Northern Europe from the ancient Zechstein sea mineral deposits, one mile below the surface of the earth. These flakes are then used to produce our other Magnesium products so these are the purest form available.... anywhere. Zechstein Inside® Magnesium Chloride has remained protected from man-made pollutants and is considered the benchmark for pharmaceutical grade magnesium. This is why we are proud to supply notable health institutions and practitioners worldwide. Contains 2 body soaks / 4 foot soaks. It is recommended to take 2 magnesium-rich body or bath soaks per week. Gentle and essential. Suitable for children, during pregnancy and for those with skin complaints. Magnesium Oil Original Flakes provide you with the most relaxing and therapeutic body or foot bath you have ever experienced. Each 1kg bag contains a staggering 120 grams of the purest elemental magnesium. Magnesium Flakes deliver this essential mineral in its most absorbable form. Skin HealthAn excellent and essential mineral to enhance skin integrity. Softens skin and repairs skin structure, strength and etasticity. Suitable for all skin disorders including exzema, psoriasis and acne. Ideal for both foot and body baths both Magnesium Flakes and magnesium Soak deliver the most pure natural source of magnesium chloride, Zechstein Inside®.  Used by a growing number of medical institutions, including Great Ormond Street Hospital and The University College London Hospitals, this form has been proven to increase the body's magnesium levels, relaxing muscles and aiding skin health. Available in liquid and dry crystal form these have been launched to compliment the successful range of BetterYouTM Magnesium Oil body sprays. By creating a more diluted solution of magnesium chloride greater areas of the body can be exposed for longer periods of time, allowing a more gentle absorption of the mineral. The efficiency of magnesium absorption depends upon the relationship between the strength of the mineral concentration, the surface area of the body exposed and the length of time the two are in contact. This method is ideal for overall muscle relaxation and skin health. BetterYou™ Magnesium Flakes contain only Zechstein Inside® magnesium chloride hexahydrate MgCl2 6H2O). The purest natural form magnesium chloride available in the world. Zechstein Inside Magnesium Flakes deliver magnesium chloride in its highest concentration, 47%, and is exactly how the solution arrives after mining. The quantities to be dissolved should not be compared to the ‘conventional' tablespoon of bath salts. The Flakes will deliver exceptional levels of elemental magnesium once dissolved within the bath water. As a body bath soak: For a normal sized bath: 250g-500g per bath for effective muscle relaxation and normal health maintenance. For a more concentrated therapy a full 1kg bag may be used. The key to effective absorption is the balance between concentration, surface area exposed and length of exposure. The longer you relax in the bath the more magnesium your body will naturally absorb. Footbath: Because the surface of a footbath is clearly much smaller than that of a regular bath, the minimum concentration suggested is around 4 per cent. This means for a 5-litre foot bath: 250 grams of magnesium chloride crystals (1/4 of a 1kg bag). As with the Soak, it is acceptable to re-use footbaths 2-3 times.

Would you like to… Feel more Relaxed and at Ease Feel less Stress Have more Resilience to deal with Stressful Situations Calmly Reduce Anxiety and Worry Less Feel more Calm and Less Overwhelmed Improve Your Memory and Concentration Optimize your Levels of Serotonin, GABA and Cortisol Sleep Better at Night, Worry Free If so, you may want to give our Serenity Anti-Stress Support supplement a try!The ingredients in this product can potentially give you a whole host of other benefits, such as: Antioxidant support Anti-inflammatory support Improved bone health Improved immunity Improved brain function and cognition Improved cardiovascular health Improved skin health Improved digestive health Blood pressure support What causes stress, and why is it important to lower your stress levels?Have you ever met someone who doesn’t experience much stress? It’s pretty rare. While certain types of stress are good (eustress), usually intense and brief stresses like exercise, a cold shower or getting outside your comfort zone every now and then, long term, chronic stress (distress) has been proven to be a significant factor in creating a large variety of health problems.There are different categories of Stress: Mental Stress, like anxious thoughts and worrying about the past or future Chemical Stresses, like toxins and infections Emotional Stresses, like Anger and Sadness, or traumas And Physical Stresses, like Hunger, Cold, Exhaustion etc All of these are, to some degree, ‘normal’, and yet any of these stresses, once excessive, can cause significant and debilitating levels of suffering (distress), which can lead to health issues sooner or later.Any of the above stimuli can lead to being in a state of stress, which is where your fight or flight response activates your adrenal glands to release a cocktail of Neurochemicals into your body to help cope with the situation. Adrenaline, Noradrenaline and Cortisol are the 3 main Neurochemicals that are released.Adrenaline and Noradrenaline increase your heart rate, bring more blood flow into the muscles and lungs, give you a surge of energy and raise your blood pressure.Cortisol increases glucose levels in your blood, activates your brain to use more glucose and makes the substances that repair tissues more readily available in your body.All of this response is Good and Healthy, IF it is temporary (a few hours at most) and occasional (not every day).When you’re stressed, you can feel: Angry, irritable or uptight Overwhelmed Unable to focus Anxious and Worried Afraid If the Stress is Extreme enough, or Chronic enough, or both, you can go into another mode called the Dorsal Vagal Mode. In this state, the body has decided it is not worth fighting anymore, and the best strategy is to conserve energy and ‘play dead.’In this case, heart rate and blood pressure can go down, respiration decreases, energy production and metabolism decreases, and the person experiences very little energy or motivation, due to downregulation of Dopamine.This is often described as being depressed [1].In either case, whether you stay Chronically in a high stress state, or a Depressed state, or vacillation between the two, Prolonged exposure to these stress states can lead to many health problems, such as: High or Low Blood Pressure Heart problems Obesity Blood Sugar Dysregulation Skin Conditions Digestive Problems Allergies and Intolerances Exhaustion Trouble sleeping Headaches and dizziness Uncontrollable muscle tension, such as the clenching of your jaw Aches and pains Weakened immune system, often leading to repeated and/or chronic infections Difficulties having desire for sex (women) or inability to have sex (men). Panic attacks Can You Test For Stress?The best test for Stress is a 24 hour Saliva Cortisol Test, preferably with DHEA included.This gives you a snapshot of how much stress you are experiencing throughout the day, and can also give some clues as to whether the stress has been long term, and how depleted you are from it, if at all.The Top 8 Ways to Lower Your Stress Levels:Although there are situations that are out of your control that cause stress, the one thing you can learn to have control over is your emotional response to those situations.In other words, Stress is not something that happens to you, it’s your response to what happens to you. However, the stress response is largely automatic, so the only way to change how much situations ’stress you out’ is to retrain your nervous system to respond to situations in a more optimal way.Until recently, mainstream science believed that our ability to change our stress response was limited, but Wim Hof helped prove that we can control our response to even the most extreme stresses, proving his point by breaking dozens of world records and helping seemingly anyone who trained under him to completely change their stress response, e.g. by showing them how to climb to the top of Mount Everest unassisted wearing very little clothing!On a more practical, everyday level, there’s a variety of lifestyle changes you can make to help lower your stress levels, such as: Meditating. Studies have shown the positive impacts of meditation on stress levels [2]. This is traditionally used for lowering mental stress particularly, and is also great for lowering emotional stress. Eat a healthy organic diet. The negative effects of stress on your body can be lessened by eating a healthier, organic diet [3]. This reduces your Chemical Stress load. Do breathing exercises [4] which can lower your heart rate, blood pressure and reduce anxiety. There are many out there to try. This is traditionally used for lowering emotional stress particularly. Exercise regularly. Physical activity is a great way to have temporary physical stress which then actually lowers your overall stress and clears your mind [5].   Talk to someone about your problems. Simply “getting it off your chest” is a great way to reduce the pressure and stress you feel. Great for mental and emotional stress. Stay social. All humans are, to some degree, social beings, and social isolation has been proven to increase stress levels [6]. Make sure you interact with people who do not consistently increase your emotional and mental stress! Take some time off work. Whether that be a holiday, or giving yourself 2 days off a week - time off work where you can think about nothing and totally relax is essential to lower your stress. Support your body with nutrients and minerals that will help you to be more relaxed, and lower your stress levels: Calcium. Extreme fatigue can be caused by calcium deficiency, which can lead to insomnia [7]. Insomnia can lead to feeling worried, which in turn makes the insomnia worse!When we are sleep deprived, we are more susceptible to stress [8].B-Complex Vitamins. B vitamins, such as thiamine, riboflavin, niacin, pyridoxine, biotin, d-calcium and pantothenate play crucial roles in mood regulation [9].Plus, the more stress we experience, the more B Vitamins we use. And then when we get low in B Vitamins we are less resilient to stress. Another vicious circle! Break the cycle with extra B Vitamins.Magnesium. Research suggests that being deficient in magnesium can increase your susceptibility to stress and anxiety [10], which causes further magnesium loss, and more stress [11].Zinc. Over time, zinc supplementation [12] can help to stabilize cortisol levels and raise your mood [13].Potassium. Studies have shown that potassium plays an important role in helping to regulate blood pressure [14].GABA. GABA (gamma aminobutyric acid) is an amino acid that naturally occurs in the body. It works as a neurotransmitter in the brain by attaching to GABA receptors (a protein in the brain) to produce a calming effect.As such, it can help reduce anxiety, stress and fear and also help with sleep [15].Lemon Balm. Lemon balm can help to reduce anxiety and symptoms of stress which helps you to relax more easily [16].A study showed that laboratory-induced psychological stress was eased when taking lemon balm and those who took the lemon balm self reported increased calmness and alertness [17].Passionflower. Passionflower (P. incarnata) is a herb that is thought to help lessen symptoms of insomnia [18] and reduce anxiety [19].It potentially does this by boosting the levels of GABA in your brain.Oat Straw. Oat straw has been used traditionally as a natural remedy to help relieve anxiety, depression and stress [20].It is thought to do this by inhibiting PDE4 (enzyme phosphodiesterase type 4), which in doing so could help relieve stress and anxiety [21].Introducing Feel Younger® Serenity Anti-Stress SupportWe understand that it’s not always easy, nor practical to implement a variety of lifestyle changes - especially all at once.We’d advise that you make as many of those changes as possible, but do so 1 or 2 at a time, make sure they stick and then move onto more.In the meantime, you can support your body with the essential nutrients and minerals it needs that can help lower your stress levels.That’s why in addition to the ingredients listed above, we’ve added the following ingredients to our Serenity Anti-Stress Support formula: Rhodiola Extract - can help to reduce anxieties and combat depress [22] Lutein - in mice, potentially helped to combat depression by protecting nerves in the hippocampus (a part of the brain responsible for emotions and memory) [23] Ashwagandha - has been used for centuries as a tonic to help calm nerves. In two studies ashwagandha was shown to improve stress and happiness, while reducing cortisol levels [24] Chamomile - A study on long-term ingestion of chamomile showed it reduced anxiety [25]   Skullcap - a study showed those who took skullcap daily for 2 weeks reported better mood compared to the placebo group [26] Hawthorn - is thought to potentially help reduce anxiety [27] and has been used traditionally in chinese medicine to help lower blood pressure [28] Bacopa - considered an adaptogenic herb (helps the body to adapt to stress), a study on rodents showed bacopa to have anti-anxiety effects similar to certain prescription medications [29] Magnolia - contains neolignans (a type of polyphenol found in plants) that is believed to have many health benefits, one of which is helping with anxiety [30] Valerian - A study on hemodialysis patients showed valerian significantly improved anxiety, stress and mood compared to a placebo [31] L-Theanine - A review on people in experiencing stressful situations found that 4 of the 5 trials showed L-theanine to reduce stress and anxiety [32] Mucuna Pruriens - can help boost dopamine levels (the ‘feel good’ hormone) [33] St John’s Wort - has ingredients that appear to help regulate and elevate mood by increasing dopamine, noradrenaline, serotonin and other chemical messengers in the brain [34] Hops - over a 4 week period, hops appeared to improve self reported symptoms of at least mid anxiety, stress and depression [35] 5 HTP - the precursor to serotonin. Having low serotonin levels can be associated with sleeping problems, anxiety, depression and more [36] By combining the ingredients listed on this page into an easy to swallow capsule, we’ve taken the stress out of buying each of these ingredients separately, researching and experimenting how much of each you should take and then incorporating them into your diet/supplement regime.How Do You Take Feel Younger® Serenity Anti-Stress Support?For best results, take 2 capsules once a day with a glass of water, 20-30 minutes before a meal.Any Cautions?ALWAYS consult a healthcare professional before taking any new supplements. 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Triple Magnesium Power for Everyday Wellness ✔️ 3 Forms of Highly Bioavailable Magnesium✔️ Nutrient Support for Mood & Stress Balance✔️ Mineral Support for Bone, Joint & Muscle Function Mag3Ultra® combines three advanced, bioavailable forms of magnesium—Sucrosomial Magnesium Oxide, Magnesium Taurate, and Magnesium Bisglycinate—with Potassium Gluconate and Ascorbyl Palmitate (fat-soluble Vitamin C) to support a variety of important physiological processes. Designed to complement your daily routine, Mag3Ultra® offers a comprehensive mineral profile in a thoughtfully formulated blend. How It Works Many magnesium supplements are associated with gastrointestinal discomfort due to low absorption. Mag3Ultra® features Sucrosomial Magnesium, a delivery system that encapsulates magnesium in a sucrosome matrix—helping it pass through the stomach more comfortably and reach the intestines for better uptake. Functional Benefits Well-Tolerated Magnesium The sucrosomial delivery system helps magnesium travel through the digestive tract more gently compared to some conventional forms. Structural Support Magnesium is involved in numerous cellular functions related to the body’s framework and structure. The combination of minerals in Mag3Ultra® is designed to complement these physiological roles. Muscle Function Magnesium and potassium contribute to normal muscle activity. This formula is developed with ingredients known to play a role in muscle-related pathways. Everyday Balance Magnesium participates in enzyme activity and cellular signalling processes. Mag3Ultra® provides forms of magnesium that are bioavailable and well-tolerated to support daily nutritional needs. Ingredients Sucrosomial Magnesium OxideA form of magnesium encapsulated in a lipid matrix to support absorption and digestive comfort. Magnesium TaurateCombines magnesium with taurine, an amino acid-like compound. Magnesium BisglycinateA chelated form of magnesium, known for its solubility and mild profile. Potassium GluconateA source of potassium that contributes to fluid balance and normal muscle function. Ascorbyl PalmitateA fat-soluble form of Vitamin C, often used for its antioxidant properties and stability in formulations. Suggested Use General Use: Take 1–3 capsules per day, or as directed by a healthcare practitioner. Higher Intake: Take 4–6 capsules per day, in divided doses, or as directed by a healthcare practitioner. Always consult your healthcare provider for guidance.  This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your healthcare professional before use. Keep out of reach of children. Do not exceed the recommended daily dose. FAQs Is Sucrosomial Magnesium different from regular magnesium oxide?Yes, Sucrosomial Magnesium differs significantly from regular magnesium oxide. While magnesium oxide is commonly found in supplements due to its high elemental magnesium content (around 61%), Sucrosomial Magnesium utilizes magnesium oxide encapsulated within a sucrosome for improved digestive tolerability and absorption. Despite containing a lower percentage of elemental magnesium (around 31%), Sucrosomial Magnesium has been shown to be more bioavailable than magnesium oxide alone. High elemental magnesium content in magnesium oxide can be harsh on the digestive tract, making the Sucrosomial form a preferable option. Is Mag3Ultra missing calcium?Dietary calcium deficiency is a major problem globally. However, it is not a lack of calcium that creates this deficiency, proper calcium absorption and utilization is the problem. Mag3Ultra supports proper magnesium levels so that calcium is utilized properly. For the most optimal use of calcium, we recommend taking Mag3Ultra with Vitamin D3, and Vitamin K2. The latter two vitamins can be found in KD Ultra, our premier blend of vegan Vitamin D3 and Vitamin K2. When is the best time to take Mag3Ultra?The best time to take Mag3Ultra is with meals to minimize the risk of digestive issues and maximize absorption. If you don't experience the desired benefits with meals, you can try taking it between meals or before bed after ensuring your body tolerates magnesium well. Mag3Ultra contains three highly tolerated forms of magnesium, but starting with meals is advisable to assess your body's response to the product. Is Mag3Ultra Kosher?The product is certified Kosher by Star-K, and a copy of the certification is available upon request. Is Mag3Ultra vegan friendly?The formula is vegan in accordance with the guidelines of the American Vegetarian Association.