Sleep Support

DREAM (Sleep Formula) – 15mL Bottle (300 Servings) Product Description DREAM Sleep Formula may gently guide you into a restful and rejuvenating sleep.This formula is a non-toxic, drug-free solution, with the potential to help you fall asleep faster while promoting deep, uninterrupted sleep. DREAM may be taken by itself or in conjunction with CALM, which may allow you to fall asleep more easily. All CODE formulas are infused with electrical information (bio-energy patterns) that tells malfunctioning cells how to repair themselves by re-programming cells with the correct energy to achieve the desired function. Suggested Use Place 1 drop* under the tongue, 15–30 minutes before bed, or as directed by your Health Care Professional. For best results, avoid swallowing for 15 seconds and avoid eating or drinking for 5 minutes. *May take an additional drop if you wake up and need to fall back asleep.*An additional drop of CALM or DREAM may be taken as needed. Servings Each 15mL (0.5oz) bottle contains approximately 300 one-drop servings. Ingredients Saline Solution (Structured with bio-energy patterns) Third-Party Testing:This product was tested in the following COA report:[1213039-Dream (Report Date: May 14, 2024)](Clicking the link will open a PDF in a new tab.) General FAQs from Code Health Healthy Cells Make Healthy PeopleYour body is made up of 70 trillion cells; their job is to protect you, help you heal, and keep you healthy. CODE restores disrupted communication among and within cells, bringing balance to the body with natural, non-toxic formulas. Safe for people and animals. What is the body’s energy system? The energy system is made up of energy centres and energy channels (called chakras and meridians in Traditional Chinese Medicine) through which energy flows. How does the body’s energy system work? The energy system works like the “software” of the body. It is the “operating programme” providing energetic instructions for all biological, chemical, and psychological processes. Balancing and regulating the energy system is essential for maintaining health. What happens when the body’s energy system is disrupted? The energy system is like a highway. Just as an accident stops traffic flow, the energy system can become stagnant or backed-up. When energy flow is imbalanced, illness and disease may result. How do CODE formulas and products work? Based on subtle body concepts of Traditional Chinese Medicine, we suggest that specific frequency signalling from CODE formulas is picked up by “subtle” receptors in the body, translating into information necessary for biological processes. Can I take CODE if I am taking Rx medications? Yes. CODE products have one ingredient: normal saline solution. Some people report being able to reduce medications after starting CODE. Results vary based on the individual. Is it safe for infants, small children, and the elderly? Yes. It is safe for people of all ages and animals too. Can I take multiple formulas? Yes. Different formulas are taken for different reasons. Many work synergistically. Take 1 drop at a time, wait 15 seconds between drops, and avoid eating or drinking for 5 minutes afterward. How does it work if there’s only 1 ingredient, saline solution? The formulas are infused with frequencies (encoded energy patterns). These codes communicate between your healthy and unhealthy cells. The saline solution acts as the carrier for the healthy code. What do I do if I have an adverse reaction? If anyone experiences a negative reaction, discontinue use immediately. As with allopathic or holistic medicine, not every product suits every individual. Do the products expire? Yes. Each bottle has a 3-year expiration date from the time of manufacturing. Are products affected by cell phones, computers, or other devices? No. Is the product still good if left in a hot car during summer? CODE products are stable at purse, refrigerator, and pocket temperatures. However, if boiled, they are destroyed. Where are CODE products made? CODE products are made in the USA. Can I return products after they have been opened? No. Only unopened products may be returned or exchanged. What is a bioenergetic therapeutic? Bioenergetic therapies use energy to affect biology. CODE products help correct imbalances in the body. What is biohacking? Biohacking uses biology, neuroscience, genetics, and nutrition to optimise health or achieve goals like stress relief or weight loss. It may include wearable devices and frequencies to help the body work smarter. How many products do you have and what do they do? CODE offers 10 proprietary formulas designed to restore cellular communication. These formulas support joint health, metabolism, immune support, allergy support, mood support and sleep support. Why is CODE the modern medicine cabinet? CODE formulas are a drug-free, non-toxic alternative to over-the-counter and prescription medicines. They are safe for all ages and animals. What kind of research is CODE backed by? The molecular information behind CODE has been studied for 40 years. Visit the “LEARN” tab on the CODE website for more. How many times a day should I take each product? Results vary. Take 1 drop at a time, waiting 30–60 minutes before another drop of the same formula. Wait 15 seconds between different formulas and 5 minutes before eating or drinking. Note: AV requires a specific protocol. Should I take the drops on an empty stomach or with food? You can take the drops on an empty stomach at least 5 minutes before eating or drinking, or after your meal. How do I give CODE to my pets or horses? Add 1 drop to morning/evening meals, or place it on a treat if more drops are needed throughout the day. Is the dosage based on weight? No. CODE products are not dependent on mass or weight. The same 1 drop works for a 5 lb chihuahua, a 200 lb person, or a 1500 lb horse. How soon will I feel the drops take effect? Results may vary: RECOVER: Faster muscle recovery reported within days. RELIEF, SLIM, REACT, CALM: Subtle effects usually within 30 minutes; take another drop if needed after 30–60 minutes. RESILIENCE: Improvement typically by Day 2 if caught early; otherwise, lessened severity and duration. BALANCE: Some notice a difference in days; others after about a month. PROTECT: Taken twice daily for immune support; no perceived immediate effects. How many drops are in each bottle? 15mL bottle: Approximately 300 drops. 3mL bottle: Approximately 60 drops.   These products are designed to supplement a healthy diet and lifestyle, and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before using any dietary supplement, particularly if you are pregnant, breastfeeding, have a medical condition, or are taking medication. Do not exceed the recommended daily dose. Keep out of the reach of children. If any adverse reactions occur, discontinue use and consult a healthcare provider. 

Dietary supplement with Zinc, Selenium, Nervonic acid, Amino acids and Amino acids complex. 30 Servings Take 1 chewable 300mg tablet once per day INGREDIENTS: Amino Acids Complex: 30mg Nervonic Acid: 20mg L-Glutamine:  4,140mg L-Aspartic Acid:  3,120mg Zinc:  2.7mg L-Alanine:  2.6mg L-Leucine:  2.45mg Glycine:  2.27mg L-Arginine:  2.05mg L-Lysine:  1.8mg L-Serine:  1.6mg Selenium: 100μg NOTE: Supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, taking any medications, or under medical supervision, please consult a healthcare professional before use. Do not exceed the stated recommended daily dose. Keep out of reach of children. Store in a cool, dry place.

The Serenity blend promotes relaxation, clarity, personal growth, being present and transformation. It relieves depression, mood swings and grief. Here is a list of the incredible ingredients you will find in your Serenity Taoist Tonic Tea Blend, as well as just a small, relevant selection of their many, well researched, time proven benefits: Polygala -Possibly the greatest herb of all time, with the unique ability to harmonise the Heart and Kidney organ systems, the most fundamental polarity in the body, which ultimately brings all other systems into balance.-Strengthens the will-Helps us give up destructive habits, and take on healthy ones by inclination rather than effort-Calms the mind-Promotes sound sleep-Increases ability to focus-Improves our perception of life Rhodiola -Powerful adaptogenic vitalizer-Improves endurance and mental capacity-Improves a person’s capacity to absorb and utilize oxygen-Reduces stress and fatigue levels-One of the top natural antidepressants-Extremely beneficial to the cardiovascular system, and has been found to prevent heart disease Ophiopogon -Relieves insomnia and irritability-Reduces dryness and inflammation-Cools down ‘hot-headedness’-Sharpens the mind Asparagus Root -Opens the heart centre, increasing feelings of love and connection with the world-Induces patience and alleviates frustration-Broadens perspective on life to be more open and inclusive-Makes it easier to see things in perspective, and not let truly petty issues get to you Biota Seed -Aids peaceful sleep-Calming and relaxing-Reduces fear and anxiety Poria -Calms the mind-Assists the body in digesting the other herbs more easily-Calms the emotions-Harmonises the other herbs, helping them work together more effectively-Improves taste of the blend Albizzia Flower -Improves mood, helping you feel better about life-Very powerful to shift entrenched negative emotions, even grief, heartbreak and despair-Healing for the heart Reishi -One of the most revered herbs ever, builds health on every level-Excellent for stress reduction-Uplifting for the spirit-Leads you to resolve emotional issues and grow as a person-Increases a sense of nobility of spirit-Fine tunes the ‘moral compass’ Gynostemma -Strengthens the mind-Calms any nervous tension-Relieves pain and inflammation Licorice -Harmoniser, Helps all other ingredients to work together more easily-Delicious flavour takes away any ‘rough edges’, of any other ingredients This is a small overview of just a few of the most relevant benefits. Books could, and have, been written extolling the virtues of each particular herb, and the sum of all of them combined in this perfectly balanced formula is greater than the individual herbs. If you’re interested I highly recommend you research and find out more, you will be fascinated and enthralled, as I am, by their amazingly diverse benefits and long history of effective use Instant Herbal Tea Blend  These Taoist Tonic Herbs come in the form of an instant herbal tea blend, the ultimate in ease and convenience. None of the effort, all of the benefit. How to make The instant herbal tea blends couldn't be simpler to make. All you do is add half a teaspoon to a teaspoon of herbal extract powder to a cup or a mug, pour in (boiling) hot water, stir, add sweetener if required, (liquid stevia is perfect) and drink when it's cool enough. Easy.  

Would you like to: Reduce Stress & Anxiety Improve Brain Function & Memory Improve Athletic Performance Improve Heart Health Improve Your Sleep Reduce Inflammation Increase Antioxidant Activity If so, you may want to give our Organic Ashwagandha a try! It’s also thought to have positive effects on: Reducing blood sugar levels Weight loss Muscle growth Antibacterial, antiviral, antifungal & antiparasitic activity Mental health Reducing pain Reproductive health for men & women Improving immune response Improving gut health You can probably see why Ashwagandha is one of the most popular herbs in the world and has been so for over 1000 years!What is Ashwagandha and where does it come from?Native to Southeast Asia & India, the ashwagandha plant is a relatively small bush with yellow flowers.Scientifically known as Withania Somnifera, powders and extracts are created from the plant’s leaves and roots.Ashwagandha is classed as an adaptogen, which are substances used in herbal medicine that are considered to help the body deal with stress by mediating the stress response.Ashwagandha’s Traditional Use & HistoryRecords show that the Ayurvedic medicinal system highly regarded ashwagandha [1] as far as 6000 BC, and it is believed to play an integral role in naturally treating stress [2] and anxiety and improving cognitive function.Throughout time, ashwagandha has been mentioned in many mythologies and stories which describe its incredible properties.Indian kings used to regard ashwagandha as one of the reasons they were able to better rule the kingdom.In ancient Greek legends, Apollo gave the withania somnifera plant to the healer Aescalupius.How does Ashwagandha work?Ashwagandha features a wide range of active components, which include withanolides, saponins, terpenoids, flavonoids, phenols, resins and alkaloids.The most biologically active of these are withanolides (which are unique to ashwagandha and are steroid lactones). The most studied variation isWithaferin A.Withaferin A is an effective and powerful anti-inflammatory and antioxidant withanolide [3].Ashwagandha also contains sitoindosides, a group of antioxidant saponins which researchers believe may prevent cognitive defects and ease psychological stress [4].Ashwagandha has been shown to have many benefits, some of which include: Reducing stress & anxiety by helping to control mediators of stress while reducing the activityof the HPA (hypothalamic pituitary adrenal) axis [5] Improving brain function & memory [6] Improving athletic performance by potentially enhancing oxygen and strength use whileexercising [7] Improving heart health by reducing blood pressure and cholesterol [8] Improving sleep due to the triethylene glycol that can be found in its leaves [9] People mainly use Ashwagandha to: Reduce Stress & AnxietyAshwagandha’s ability to potentially help reduce stress and anxiety is probably the most common and well known use, which led to its classification as an adaptogen.A double-blind, randomized and placebo-controlled study on healthy adults appeared to show that ashwagandha helped control mediators of stress, such as cortisol, the stress activated JNK-1 protein (c-Jun N-terminal protein kinase) and Hsp70 (heart shock proteins) [10].It also appeared to reduce activity of the HPA axis (a system that regulates stress response) [11].A different study on 60 people showed that taking 240 mg doses of ashwagandha extract daily for 60 days significantly reduced their anxieties (against those who took placebos) [12].Increase Athletic Performance & EnduranceVarious studies have shown that ashwagandha can have positive impacts on athletic performance.Analysis of 12 studies on men and women who took daily ashwagandha doses suggested that physical performance was enhanced, which included increased strength and oxygen use during exercise [13].A 12 week trial on 49 athletic and healthy adults showed an improvement in endurance and self reported physical health [14].Another study conducted 8 weeks of supplementation of ashwagandha and measured the cardiorespiratory endurance in elite indian cyclists [15]. The same improvements were reported.The Addition of Black Pepper to Feel Younger® Organic Ashwagandha 1300mgThere are many reasons why taking ashwagandha with black pepper is beneficial, the main advantage being that taking black pepper makes Ashwagandha more bioavailable, meaning the Ashwagandha you take is better absorbed into your body’s cells, where it’s needed [16].Black pepper contains piperine, which has many benefits, such as: It can help to decrease inflammation by reducing cytokine levels that promote inflammation, while increasing cytokine levels thatreduce inflammation [17] It is a powerful antioxidant and acts directly as superoxide and hydroxyl which savage free radicals [18] Piperine can help to inhibit hormone-like fats (prostaglandins), which could help with diarrhoea [19] It can increase serotonin and dopamine (in the brain) which could improve cognitive function and mood [20] Black pepper can also increase muscle metabolism through increased ATPase activity. This may increase muscle energy use and aid weight loss [21] Why Try Feel Younger® Organic Ashwagandha 1300mg with Black Pepper?Our Organic ashwagandha is high quality, high purity, organic, gluten free, all natural, non GMO, sugar free, vegan and vegetarian friendly, hormone free, lactose free and contains no nasty fillers or binders.We use the highest quality black pepper, which is also Organic.We’ve taken the stress out of powder form supplements by producing our Organic ashwagandha into easy to swallow capsules.How do you take Feel Younger® Organic Ashwagandha 1300mg with Black Pepper?Take 2 capsules once a day, preferably 20-30 minutes before a meal.Any cautions?In rare cases, people may experience stomach discomfort, drowsiness and diarrhoea.ALWAYS consult a healthcare professional before taking any new supplements. Scientific References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/ https://www.ncbi.nlm.nih.gov/books/NBK548536/ https://pubmed.ncbi.nlm.nih.gov/27837436/ https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2650010108 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/ https://pubmed.ncbi.nlm.nih.gov/31742775/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/ https://selfhacked.com/app/uploads/2017/12/17.pdf https://pubmed.ncbi.nlm.nih.gov/28207892/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/ https://pubmed.ncbi.nlm.nih.gov/26730141/ https://pubmed.ncbi.nlm.nih.gov/23326093/ https://pubmed.ncbi.nlm.nih.gov/21434835/ https://www.sciencedirect.com/science/article/abs/pii/S0008874913001196 https://pubmed.ncbi.nlm.nih.gov/11031726/ https://pubmed.ncbi.nlm.nih.gov/11345706/ https://pubmed.ncbi.nlm.nih.gov/15997146/ https://pubmed.ncbi.nlm.nih.gov/27799519/

Sweet Sleep Serum’s aroma speaks to the quiet darkness as you gather strength to meet the light of day. Let tension unravel as you fully, completely relax into a peaceful slumber. Be still as the lake does for the moon. Living Libations Sweet Sleep Serum’s aroma speaks to the quiet darkness, as you gather strength to meet the light of day. Let tension unravel as you finally relax and release the need to explain, rationalize, and determine. As your mind flows into the heart of your chest, allow yourself to enter into complete absorption. Sweet Sleep Serum disintegrates and integrates with sublime stirrings of lavender, vanilla, marjoram, thyme linalool, hemp-blossoms and spikenard. Dream deep as our Sweet Sleep Serum rejuvenates the body, mind and senses.   Apply this serum to wrists, temples, dab under nose, add a drop to your pillow or bedtime bath to experience a good night.   All Organic Ingredients of:   Lavender – Lavender lowers blood pressure and slows the heart rate, opening body and mind to all the possibilities of a restful night’s sleep. This fragrant flower has also been proven to increase the amount of time spent in slow-wave sleep, the period of the sleep cycle that improves memory.  Vanilla – Vanilla has been clinically proven to decrease anxiety and feelings of claustrophobia by up to 63%. In addition to aiding sleep and acting as a powerful aphrodisiac, vanilla inhibits the reflexes that cause feelings of edginess and agitation.   Marjoram – This nerve and heart tonic promotes a restful night’s sleep by regulating emotions, decreasing pain and increasing circulation. Packed with vitamins, ursolic acid and terpinen, Marjoram lifts depression, improves digestion, and alleviates insomnia.  Thyme linalool – Thyme linalool - also known as sweet thyme - improves sleep by regulating digestion, calming chronic coughs, relieving tension and dissipating depression. Thyme is fantastically clarifying and cleanses the body of toxins and bacteria. It also suppresses anxiety, eases intestinal spasms, improves circulation, and transforms mental exhaustion into restful slumber.  Hemp-blossoms – Distilled from the petals of the Cannabis sativa plant (yet containing no THC), hemp blossoms boast over 20 amino acids plus protein and antioxidants. These delicate buds lift the spirits, reduce anxiety, alleviate migraines, and lull the mind into serene, lasting slumber.  Spikenard – Spikenard regenerates and balances, promoting harmony between all of the body’s internal organs. This relaxing root melts away stress and tension, alleviates insomnia, reduces fevers, and nurses nausea. Review(s) Like opening a juicy tangerine This is an amazing oil, that as soon as you open it, it bursts of fresh, juicy tangerine.  If someone blindfolded me I would think it was the freshest tangerine ever.  Immediately uplifting!!!!!  Delight full & Giggly it works! ... i had a beautiful night sleep yesterday peaceful sleep This blend does work!  It gave me beautiful calm, peaceful sleep. I love this product, and it smells heavenly.  I keep this on my bedside table and look forward to using it every night.  

Magnesium Flakes deliver the highest concentration of magnesium, delivered directly through the skin for whole body health and relaxation. Zechstein Inside® products: the purest natural magnesium chloride in the world. During the Zechstein era, 250 million years ago, the oceans were subject to considerable evaporation. The remains of this crystallised ‘Zechstein Sea', containing many types of mineral salts, is situated under large parts of northern Europe. The world's purest natural deposits of magnesium chloride can be mined one mile beneath Veendam in the Netherlands. Zechstein Inside® has been formulated primarily for topical use. Essential magnesium is absorbed directly into the skin tissue, entering the cells immediately. Magnesium Flakes efficiently replace magnesium lost through modern diet and pressured lifestyles. BetterYouTM Magnesium Flakes are simply the crystal form of the super saturated magnesium chloride, solution-mined in Northern Europe from the ancient Zechstein sea mineral deposits, one mile below the surface of the earth. These flakes are then used to produce our other Magnesium products so these are the purest form available.... anywhere. Zechstein Inside® Magnesium Chloride has remained protected from man-made pollutants and is considered the benchmark for pharmaceutical grade magnesium. This is why we are proud to supply notable health institutions and practitioners worldwide. Contains 2 body soaks / 4 foot soaks. It is recommended to take 2 magnesium-rich body or bath soaks per week. Gentle and essential. Suitable for children, during pregnancy and for those with skin complaints. Magnesium Oil Original Flakes provide you with the most relaxing and therapeutic body or foot bath you have ever experienced. Each 1kg bag contains a staggering 120 grams of the purest elemental magnesium. Magnesium Flakes deliver this essential mineral in its most absorbable form. Skin HealthAn excellent and essential mineral to enhance skin integrity. Softens skin and repairs skin structure, strength and etasticity. Suitable for all skin disorders including exzema, psoriasis and acne. Ideal for both foot and body baths both Magnesium Flakes and magnesium Soak deliver the most pure natural source of magnesium chloride, Zechstein Inside®.  Used by a growing number of medical institutions, including Great Ormond Street Hospital and The University College London Hospitals, this form has been proven to increase the body's magnesium levels, relaxing muscles and aiding skin health. Available in liquid and dry crystal form these have been launched to compliment the successful range of BetterYouTM Magnesium Oil body sprays. By creating a more diluted solution of magnesium chloride greater areas of the body can be exposed for longer periods of time, allowing a more gentle absorption of the mineral. The efficiency of magnesium absorption depends upon the relationship between the strength of the mineral concentration, the surface area of the body exposed and the length of time the two are in contact. This method is ideal for overall muscle relaxation and skin health. BetterYou™ Magnesium Flakes contain only Zechstein Inside® magnesium chloride hexahydrate MgCl2 6H2O). The purest natural form magnesium chloride available in the world. Zechstein Inside Magnesium Flakes deliver magnesium chloride in its highest concentration, 47%, and is exactly how the solution arrives after mining. The quantities to be dissolved should not be compared to the ‘conventional' tablespoon of bath salts. The Flakes will deliver exceptional levels of elemental magnesium once dissolved within the bath water. As a body bath soak: For a normal sized bath: 250g-500g per bath for effective muscle relaxation and normal health maintenance. For a more concentrated therapy a full 1kg bag may be used. The key to effective absorption is the balance between concentration, surface area exposed and length of exposure. The longer you relax in the bath the more magnesium your body will naturally absorb. Footbath: Because the surface of a footbath is clearly much smaller than that of a regular bath, the minimum concentration suggested is around 4 per cent. This means for a 5-litre foot bath: 250 grams of magnesium chloride crystals (1/4 of a 1kg bag). As with the Soak, it is acceptable to re-use footbaths 2-3 times.

Would you like to… Feel more Relaxed and at Ease Feel less Stress Have more Resilience to deal with Stressful Situations Calmly Reduce Anxiety and Worry Less Feel more Calm and Less Overwhelmed Improve Your Memory and Concentration Optimize your Levels of Serotonin, GABA and Cortisol Sleep Better at Night, Worry Free If so, you may want to give our Serenity Anti-Stress Support supplement a try!The ingredients in this product can potentially give you a whole host of other benefits, such as: Antioxidant support Anti-inflammatory support Improved bone health Improved immunity Improved brain function and cognition Improved cardiovascular health Improved skin health Improved digestive health Blood pressure support What causes stress, and why is it important to lower your stress levels?Have you ever met someone who doesn’t experience much stress? It’s pretty rare. While certain types of stress are good (eustress), usually intense and brief stresses like exercise, a cold shower or getting outside your comfort zone every now and then, long term, chronic stress (distress) has been proven to be a significant factor in creating a large variety of health problems.There are different categories of Stress: Mental Stress, like anxious thoughts and worrying about the past or future Chemical Stresses, like toxins and infections Emotional Stresses, like Anger and Sadness, or traumas And Physical Stresses, like Hunger, Cold, Exhaustion etc All of these are, to some degree, ‘normal’, and yet any of these stresses, once excessive, can cause significant and debilitating levels of suffering (distress), which can lead to health issues sooner or later.Any of the above stimuli can lead to being in a state of stress, which is where your fight or flight response activates your adrenal glands to release a cocktail of Neurochemicals into your body to help cope with the situation. Adrenaline, Noradrenaline and Cortisol are the 3 main Neurochemicals that are released.Adrenaline and Noradrenaline increase your heart rate, bring more blood flow into the muscles and lungs, give you a surge of energy and raise your blood pressure.Cortisol increases glucose levels in your blood, activates your brain to use more glucose and makes the substances that repair tissues more readily available in your body.All of this response is Good and Healthy, IF it is temporary (a few hours at most) and occasional (not every day).When you’re stressed, you can feel: Angry, irritable or uptight Overwhelmed Unable to focus Anxious and Worried Afraid If the Stress is Extreme enough, or Chronic enough, or both, you can go into another mode called the Dorsal Vagal Mode. In this state, the body has decided it is not worth fighting anymore, and the best strategy is to conserve energy and ‘play dead.’In this case, heart rate and blood pressure can go down, respiration decreases, energy production and metabolism decreases, and the person experiences very little energy or motivation, due to downregulation of Dopamine.This is often described as being depressed [1].In either case, whether you stay Chronically in a high stress state, or a Depressed state, or vacillation between the two, Prolonged exposure to these stress states can lead to many health problems, such as: High or Low Blood Pressure Heart problems Obesity Blood Sugar Dysregulation Skin Conditions Digestive Problems Allergies and Intolerances Exhaustion Trouble sleeping Headaches and dizziness Uncontrollable muscle tension, such as the clenching of your jaw Aches and pains Weakened immune system, often leading to repeated and/or chronic infections Difficulties having desire for sex (women) or inability to have sex (men). Panic attacks Can You Test For Stress?The best test for Stress is a 24 hour Saliva Cortisol Test, preferably with DHEA included.This gives you a snapshot of how much stress you are experiencing throughout the day, and can also give some clues as to whether the stress has been long term, and how depleted you are from it, if at all.The Top 8 Ways to Lower Your Stress Levels:Although there are situations that are out of your control that cause stress, the one thing you can learn to have control over is your emotional response to those situations.In other words, Stress is not something that happens to you, it’s your response to what happens to you. However, the stress response is largely automatic, so the only way to change how much situations ’stress you out’ is to retrain your nervous system to respond to situations in a more optimal way.Until recently, mainstream science believed that our ability to change our stress response was limited, but Wim Hof helped prove that we can control our response to even the most extreme stresses, proving his point by breaking dozens of world records and helping seemingly anyone who trained under him to completely change their stress response, e.g. by showing them how to climb to the top of Mount Everest unassisted wearing very little clothing!On a more practical, everyday level, there’s a variety of lifestyle changes you can make to help lower your stress levels, such as: Meditating. Studies have shown the positive impacts of meditation on stress levels [2]. This is traditionally used for lowering mental stress particularly, and is also great for lowering emotional stress. Eat a healthy organic diet. The negative effects of stress on your body can be lessened by eating a healthier, organic diet [3]. This reduces your Chemical Stress load. Do breathing exercises [4] which can lower your heart rate, blood pressure and reduce anxiety. There are many out there to try. This is traditionally used for lowering emotional stress particularly. Exercise regularly. Physical activity is a great way to have temporary physical stress which then actually lowers your overall stress and clears your mind [5].   Talk to someone about your problems. Simply “getting it off your chest” is a great way to reduce the pressure and stress you feel. Great for mental and emotional stress. Stay social. All humans are, to some degree, social beings, and social isolation has been proven to increase stress levels [6]. Make sure you interact with people who do not consistently increase your emotional and mental stress! Take some time off work. Whether that be a holiday, or giving yourself 2 days off a week - time off work where you can think about nothing and totally relax is essential to lower your stress. Support your body with nutrients and minerals that will help you to be more relaxed, and lower your stress levels: Calcium. Extreme fatigue can be caused by calcium deficiency, which can lead to insomnia [7]. Insomnia can lead to feeling worried, which in turn makes the insomnia worse!When we are sleep deprived, we are more susceptible to stress [8].B-Complex Vitamins. B vitamins, such as thiamine, riboflavin, niacin, pyridoxine, biotin, d-calcium and pantothenate play crucial roles in mood regulation [9].Plus, the more stress we experience, the more B Vitamins we use. And then when we get low in B Vitamins we are less resilient to stress. Another vicious circle! Break the cycle with extra B Vitamins.Magnesium. Research suggests that being deficient in magnesium can increase your susceptibility to stress and anxiety [10], which causes further magnesium loss, and more stress [11].Zinc. Over time, zinc supplementation [12] can help to stabilize cortisol levels and raise your mood [13].Potassium. Studies have shown that potassium plays an important role in helping to regulate blood pressure [14].GABA. GABA (gamma aminobutyric acid) is an amino acid that naturally occurs in the body. It works as a neurotransmitter in the brain by attaching to GABA receptors (a protein in the brain) to produce a calming effect.As such, it can help reduce anxiety, stress and fear and also help with sleep [15].Lemon Balm. Lemon balm can help to reduce anxiety and symptoms of stress which helps you to relax more easily [16].A study showed that laboratory-induced psychological stress was eased when taking lemon balm and those who took the lemon balm self reported increased calmness and alertness [17].Passionflower. Passionflower (P. incarnata) is a herb that is thought to help lessen symptoms of insomnia [18] and reduce anxiety [19].It potentially does this by boosting the levels of GABA in your brain.Oat Straw. Oat straw has been used traditionally as a natural remedy to help relieve anxiety, depression and stress [20].It is thought to do this by inhibiting PDE4 (enzyme phosphodiesterase type 4), which in doing so could help relieve stress and anxiety [21].Introducing Feel Younger® Serenity Anti-Stress SupportWe understand that it’s not always easy, nor practical to implement a variety of lifestyle changes - especially all at once.We’d advise that you make as many of those changes as possible, but do so 1 or 2 at a time, make sure they stick and then move onto more.In the meantime, you can support your body with the essential nutrients and minerals it needs that can help lower your stress levels.That’s why in addition to the ingredients listed above, we’ve added the following ingredients to our Serenity Anti-Stress Support formula: Rhodiola Extract - can help to reduce anxieties and combat depress [22] Lutein - in mice, potentially helped to combat depression by protecting nerves in the hippocampus (a part of the brain responsible for emotions and memory) [23] Ashwagandha - has been used for centuries as a tonic to help calm nerves. In two studies ashwagandha was shown to improve stress and happiness, while reducing cortisol levels [24] Chamomile - A study on long-term ingestion of chamomile showed it reduced anxiety [25]   Skullcap - a study showed those who took skullcap daily for 2 weeks reported better mood compared to the placebo group [26] Hawthorn - is thought to potentially help reduce anxiety [27] and has been used traditionally in chinese medicine to help lower blood pressure [28] Bacopa - considered an adaptogenic herb (helps the body to adapt to stress), a study on rodents showed bacopa to have anti-anxiety effects similar to certain prescription medications [29] Magnolia - contains neolignans (a type of polyphenol found in plants) that is believed to have many health benefits, one of which is helping with anxiety [30] Valerian - A study on hemodialysis patients showed valerian significantly improved anxiety, stress and mood compared to a placebo [31] L-Theanine - A review on people in experiencing stressful situations found that 4 of the 5 trials showed L-theanine to reduce stress and anxiety [32] Mucuna Pruriens - can help boost dopamine levels (the ‘feel good’ hormone) [33] St John’s Wort - has ingredients that appear to help regulate and elevate mood by increasing dopamine, noradrenaline, serotonin and other chemical messengers in the brain [34] Hops - over a 4 week period, hops appeared to improve self reported symptoms of at least mid anxiety, stress and depression [35] 5 HTP - the precursor to serotonin. Having low serotonin levels can be associated with sleeping problems, anxiety, depression and more [36] By combining the ingredients listed on this page into an easy to swallow capsule, we’ve taken the stress out of buying each of these ingredients separately, researching and experimenting how much of each you should take and then incorporating them into your diet/supplement regime.How Do You Take Feel Younger® Serenity Anti-Stress Support?For best results, take 2 capsules once a day with a glass of water, 20-30 minutes before a meal.Any Cautions?ALWAYS consult a healthcare professional before taking any new supplements. Scientific References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716179/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783379/ https://www.researchgate.net/publication/265645052_Diet_and_Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/ https://www.health.harvard.edu/staying-healthy/exercising-to-relax https://pubmed.ncbi.nlm.nih.gov/30825769/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501671/ https://royalsocietypublishing.org/doi/10.1098/rsfs.2019.0092 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770181/ https://pubmed.ncbi.nlm.nih.gov/33260549/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770181/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820120/ https://pubmed.ncbi.nlm.nih.gov/1702662/ https://www.ahajournals.org/doi/10.1161/JAHA.119.015719 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527439/ https://pubmed.ncbi.nlm.nih.gov/15272110/ https://pubmed.ncbi.nlm.nih.gov/15272110/ https://pubmed.ncbi.nlm.nih.gov/21294203/ https://pubmed.ncbi.nlm.nih.gov/18499602/ https://www.researchgate.net/publication/244888169_Nervine_Herbs_for_Treating_Anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4689010/ https://www.liebertpub.com/doi/abs/10.1089/acm.2007.7117 https://pubmed.ncbi.nlm.nih.gov/21881237/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ https://pubmed.ncbi.nlm.nih.gov/27912875/ https://pubmed.ncbi.nlm.nih.gov/23878109/ https://pubmed.ncbi.nlm.nih.gov/33480339/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7981375/ https://pubmed.ncbi.nlm.nih.gov/23195757/ https://pubmed.ncbi.nlm.nih.gov/21277893/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8077445/ https://www.sciencedirect.com/science/article/pii/S2352385915003138?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC489215/ https://pubmed.ncbi.nlm.nih.gov/12775192/ https://pubmed.ncbi.nlm.nih.gov/28742505/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4471964/

Mag3Ultra® is a magnesium supplement providing three forms of magnesium together with potassium in a convenient capsule formula. The product combines Sucrosomial Magnesium Oxide, Magnesium Taurate and Magnesium Bisglycinate to provide a balanced magnesium complex designed for daily nutritional support. Each capsule also contains potassium gluconate and ascorbyl palmitate (a fat-soluble form of vitamin C). Mag3Ultra® is designed to complement your daily nutrition routine as part of a varied, balanced diet. Why Choose Mag3Ultra® • Provides three forms of magnesium in one formula• Includes sucrosomial magnesium designed for enhanced absorption• Contains magnesium taurate and magnesium bisglycinate• Includes potassium gluconate• Vegetarian capsules• Sample packet (3 capsules)  Nutritional Benefits Magnesium contributes to: • Normal muscle function• Normal psychological function• Normal functioning of the nervous system• Reduction of tiredness and fatigue• Maintenance of normal bones and teeth• Normal energy-yielding metabolism Potassium contributes to: • Normal muscle function• Maintenance of normal blood pressure• Normal functioning of the nervous system Product Overview Mag3Ultra® by Arthur Andrew Medical combines multiple forms of magnesium with potassium to provide a comprehensive mineral formula. The product includes Sucrosomial Magnesium Oxide, a form of magnesium encapsulated within a lipid matrix designed to support absorption and digestive tolerance. Magnesium Taurate and Magnesium Bisglycinate are included as additional forms of magnesium commonly used in dietary supplements. Together with potassium gluconate, the formula provides essential minerals that contribute to normal physiological functions. Key Ingredients Sucrosomial Magnesium Oxide Magnesium encapsulated in a sucrosome matrix designed to support absorption. Magnesium Taurate A compound combining magnesium with taurine. Magnesium Bisglycinate A chelated form of magnesium bound to glycine. Potassium Gluconate Provides potassium, a mineral involved in muscle and nerve function. Ascorbyl Palmitate A fat-soluble form of vitamin C commonly used in nutritional formulations. Supplement Facts Serving Size: 1 Capsule Vitamin C (Ascorbyl Palmitate) — 107 mcgPotassium (as Potassium Gluconate) — 42 mg — 1% NRVMagnesium (as Magnesium Bisglycinate) — 30 mg — 7% NRVMagnesium (as Magnesium Taurate) — 25 mg — 6% NRVMagnesium (as Sucrosomial Magnesium Oxide) — 20 mg — 5% NRV Ingredients Sucrosomial Magnesium OxideMagnesium TaurateMagnesium BisglycinatePotassium GluconateAscorbyl Palmitate Other ingredients:Cellulose (vegetarian capsule) Mag3Ultra® is free from dairy, gluten and soy allergens and contains no artificial colours or preservatives. Suggested Use Maintenance: Take 1–3 capsules daily, or as directed by a healthcare professional. Higher intake: Take 4–6 capsules daily in divided doses, or as directed by a healthcare professional. Storage Store in a cool, dry place with the lid tightly closed. Important Information Food supplement. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication or under medical supervision, consult a healthcare professional before use. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.

ABOUT THE PRODUCT TAKE A LOOK INSIDE Melatonin gummies naturally help you fall asleep and stay asleep GABA supports a sense of calm Sugar-free Blackberry flavor for a tasty gummy sleep aid SLEEP BETTER WITH BETTER GUMMIES Melatonin gummies deliver 3mg melatonin, an effective and drug-free way to get better sleep† GABA helps you relax and fall asleep faster† We only use science-backed ingredients to deliver maximum benefits, all in sugar-free gummy sleep aid SWEET DREAMS START WITH SLEEP GUMMIES† Take three sleep gummy supplements 30 minutes before bedtime For maximum benefit, chew thoroughly before swallowing Don’t exceed more than three per day Keep out of reach of children CAREFULLY SOURCED INGREDIENTS Supplement Facts Serving Size: 3 Gummies Servings Per Container: 20 Amount Per Serving % DV Calories 25   Total Carbohydrate 7g 3%*           Dietary Fiber 2g 7%*           Total Sugars 0g †           Xylitol & Erythritol 2g † L-Theanine 150mg † GABA 100mg † Melatonin 3mg † * Percent Daily Values are based on a 2,000 calorie diet.† Daily Value (DV) not established. Other ingredients: Tapioca fiber, xylitol, erythritol, water, pectin. Less than 1.5% of: malic acid, citric acid, natural flavor, sodium citrate, fruit and vegetable juice (for color). Keep out of reach of children and pets.As with any supplement, consult your healthcare practitioner before use, particularly if you are pregnant, nursing, taking medication or have a medical condition.Do not consume alcohol, drive or operate machinery after taking this product.