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The Body Ecology Living Cookbook by Donna Gates The Body Ecology Living Cookbook by Donna Gates
Body Ecology The Body Ecology Living Cookbook by Donna Gates
The Body Ecology Living Cookbook by Donna Gates Discover a new way to approach food and wellness with The Body Ecology Living Cookbook by Donna Gates. Packed with delicious, nutrient-rich recipes, this cookbook introduces you to a world of tasty dshes that support a balanced lifestyle. Whether you’re looking to explore new culinary ideas or add more variety to your meals, Donna Gates provides easy-to-follow recipes that help you make better food choices for you and your family. Elevate your cooking and enjoy meals that are as satisfying as they are nourishing. Why You’ll Love The Body Ecology Living Cookbook: Nutrient-Rich Recipes: Enjoy delicious dishes designed with wholesome ingredients to add variety and flavour to your meals. Beginner-Friendly: Perfect for those new to the kitchen or looking to expand their repertoire, with clear, step-by-step instructions. Culinary Variety: From hearty mains to refreshing sides, this cookbook covers a wide range of meals, making meal planning a breeze. Creative Meal Solutions: Learn how to create delicious meals for different dietary preferences, offering flexibility for various tastes and lifestyles. Beautifully Illustrated: Filled with colourful, mouth-watering images to inspire you as you prepare nutritious meals for you and your family. Who Is This Cookbook For? The Body Ecology Living Cookbook is ideal for anyone looking to make smarter food choices, whether you’re a beginner or a seasoned home cook. It's designed for those wanting to incorporate nutrient-dense recipes into their daily meals without compromising on flavour. Use it as a daily guide in your kitchen, following its step-by-step instructions to create tasty, wholesome meals with ease. Perfect for weekday dinners, family meals, or when entertaining guests, this cookbook offers something for everyone looking to add variety and satisfaction to their cooking routine.   Table of Contents: Smoothies Market Green Smoothie Good Morning Greens Smoothie Omega 3 Nutrient Boost Smoothie Coconut Milk Body Ecology Diet “Acidophilus Milk” Cultured Quinoa Milk Light, Fresh, and Lovely Green Smoothie Cheery Cherry Smoothie Pineapple Ginger Smoothie Brunch or Lunch Frittata with Asparagus and Fresh Dill Perfectly Poached Eggs Softly Scrambled Eggs Gluten-Free Pumpkin Flatcakes Spinach Latkes Little Dishes Easy Veggie Chips Earth Day Crackers Leek-Stuffed Squash Cups Red Bell Peppers Stuffed with Millet Artichoke Paté Roll Up Chicken in Lettuce Leaf Wraps Harvest Grains Zucchini Boats Leek, Quinoa, and Mushroom Packets Soups HIGH-PROTEIN SOUPS Asparagus Soup Salmon with Kale Soup Sea Bass Soup Seafood Donabe Fish Chowder NON-STARCHY VEGETABLE SOUPS Broccoli and Fresh Fennel Soup Cauliflower Carrot Soup Caramelized Onion Soup Oil-Free Cauliflower and Carrot Soup Creamy Dilled Cauliflower Soup A Medley of Greens Soup Vegetarian Egg Drop Soup Homemade Vegetable Stock Vegetable and Kelp Noodle Soup Gazpacho Spinach and Coconut Soup Raw Garden Veggie Soup Raw Cucumber Watercress Soup Spinach Jade Soup Watercress Soup STARCHY VEGETABLE SOUPS Basil Veggie Stew Butternut Squash Soup Curried Celery Soup Harvest Soup English Pea Soup Potato Corn Chowder Lima Bean Cilantro Soup Potato Leek Soup Gingery Acorn Squash Soup Summer Corn Stew Authentic Peruvian Quinoa Soup Salads Build Your Favorite Body Ecology Salad Asparagus, Green Bean, and Artichoke Salad Marinated Corn Salad The Great Side Salad Coleslaw Made Right! Zesty Zucchini Insalata Cool As A Cucumber Salad Grated Carrots with Olive and Coconut Oils Green Bean Salad with Corn and Basil Parboiled Salad Summer Spaghetti Salad Carrot Salad with Cumin Jicama Salad Spring Dragon Kelp Noodle Salad Summertime Curried Corn Salad Sweet Carrot “Gelatin” Salad Red Potato Salad in Red Onion Dressing Avocado and Grapefruit Salad HIGH PROTEIN SALADS Chunks of Chicken Salad Body Ecology’s Version of a Classic Chopped Salad Turkey Salad Grilled Ribeye Salad Tuna Niçoise Salad Salmon Salad with Dill Vinaigrette SALADS MADE WITH GRAIN-LIKE SEEDS Quinoa Curry Salad with Fermented Coconut and Turmeric Dressing Warm Quinoa and Veggie Salad Quinoa Tabouli Salad Quinoa and Cilantro Salad with Lemon and Garlic Millet Tabouli Salad with Garlic-Mint Dressing Salad Dressings The Body Ecology Diet Salad Dressing Classic Homemade Mayonnaise Almond Mayonnaise Apple Cider Vinaigrette Creamy Garlic Dressing Dyan’s Delicious Salad Dressing Ginger Dressing Milk Kefir Dressing Lemon Herb Dressing Green Onion Dressing Italian Dressing Jeannine’s Italian Dressing Dairy-Free Tzatziki Surprisingly Delicious Super Spirulina and Seaweed Salad Dressing Oil-Free Rosemary Dressing Lemon Rosemary Garlic Dressing Roasted Garlic Vinaigrette Mint Garlic Dressing Mustard Vinaigrette Champagne Vinaigrette Tangy Vinaigrette Watercress Dressing Sauces Brett’s Dipping Sauce Hot Sauce Cranberry Ginger Sauce Corn Chutney Presto Pesto with Pumpkin Seeds Curried Cauliflower Sauce Easy Béarnaise Sauce Luscious Lemon Butter Sauce Annmarie’s Gingery Carrot Sauce Pesto Mock Tomato Sauce Body Ecology’s Gluten-Free Gravy Warm Fennel Compote Vegetables NON-STARCHY VEGETABLES Swiss Chard with Lemon Broccoli and Sweet Pepper Sauté Cabbage and Collards Claire’s Classy Carrots Easy Collard Greens Garlicky Green Beans Roasted Asparagus Kale Sauté Red Slaw Dijon Roasted Brussels Sprouts Grilled Brussels Sprouts Sautéed Kale with Garlic Roasted Cauliflower and Brussels Sprouts Stir-Fried Cabbage with Daikon and Carrots Savory Red Chard with Garlic Simmered Greens Spinach with Almonds Stir-fried Carrots with Lime and Cumin Turnips with Spinach and Garlic Yellow Squash with Carrots, Syrian Style Curry Cauliflower “Mashed Potatoes” Super Savoy Cabbage and Celery Stir-Fry Sweet and Sour Cabbage STARCHY VEGETABLES Gingery Quinoa and Potato Patties Curried Indian Potatoes and Cauliflower Butternut Squash and Potato Mash Potato-Stuffed Peppers (Bharwaan Mirchee) OCEAN VEGETABLES Cucumber, Wakame, and Red Pepper Salad Hijiki with Onions and Carrots Agar-Jelled Butternut Squash Sea Palm and Zucchini Salad Grain-Like Seeds Basic Amaranth—Pressure Cooked Basic Buckwheat Basic Millet Basic Quinoa Bill and Mike’s Waffles Heidi’s Onion Pie Heidi’s South of the Border Savory Crackers Steamed Amaranth Pudding Vegetarian Kasha “Meatloaf” Buckwheat Veggie Stew Buckwheat “Burgers” Holiday Millet and Amaranth with Herbs Millet and Sweet Vegetables Millet “Mashed Potatoes” Roasted Millet Ginger Fried Quinoa Tex-Mex Millet and Amaranth Corn Casserole Curried Quinoa Heavenly Quinoa Hash Quinoa Pilaf Quinoa Summer Salad Stuffed Red Peppers Royal Red Inca Quinoa Animal Protein Entrees Braised Lamb Shanks Beef and Broccoli with Shirataki Slow Cooker Vegetable Beef or Lamb Stew Turkey Lettuce Wraps Body Ecology Turkey Loaf Turkey Burgers with Sweet Mustard Sauce Zucchini Boats with Savory Turkey Stuffing Chicken Breasts Roasted in Fresh Garden Herbs Turkey Cabbage Rolls Quick and Easy Pan Roasted Chicken and Veggies Aromatic Roasted Game Hens Spicy Roasted Game Hens Grilled Tuna and Red Onions Red Trout with Asparagus Salmon Cakes on Spinach or Kale Shrimp Ceviche Spanish Shrimp Pepper-Grilled Salmon Steaks with Corn Salsa Cedar Plank Cod with Cilantro Sautéed Barramundi Bone Broth Fermented Foods and Probiotic Liquids Basic Recipe for Fermented Vegetables Our Favorite Beginners Fermented Veggie Recipes Spicy Red Blend Green Cabbage, Kale, Onion and Fennel Blend Dilly Green Blend Body Ecology’s Version of Classic Kimchi Quick and Easy Homemade Dill Pickles Young Coconut Kefir Coconut Kefir “Cheese” Easy Milk Kefir from Starter Culture Milk Kefir Cheese Making More Kefir from the Initial Starter Desserts Gingery Dairy-Free, Sugar-Free, All-Natural Coconut “Nice Cream” Carrot Dessert Soufflé Key Lime Ice Cream Coconut Vanilla Pudding Key Lime Pudding Chocolate Mousse Lemon Apple Yogurt Parfait Quick and Easy Granita Chocolate Chip Oatmeal Cookies Triple Berry Sorbet Strawberry Granita Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Body Ecology - Bifidus Power Blend (powder probiotic) (30g Without Spoons) Body Ecology - Bifidus Power Blend (powder probiotic) (30g Without Spoons)
Body Ecology Body Ecology - Bifidus Power Blend (powder probiotic) (30g Without Spoons)
Highlights 75 billion microbiota per serving Non-GMO formula made with 4 strains of Bifidobacteria Research shows that bifidus bacteria can help improve immune function and may help reduce cholesterol levels* May help ease bloating, gas, chronic constipation, stomach pain, and lactose intolerance* Bifidus bacteria has been shown to help relieve constipation, rotavirus and antibiotic associated diarrhea* May support healthy weight management, blood sugar and mood* Suggested Usage Take 1 large scoop per day with or without meals, or as recommended by your healthcare professional. Product Facts Form: Powder Serving Size: .6g (About 1 large scoop) = 75 billion CFU Number of Servings: 47 or more Storage: Keep refrigerated to maintain potency Dietary Restrictions Non-GMO, Dairy-Free, Soy-Free, Gluten-Free, Vegetarian, Paleo, Nut-Free Health Interests Ex. Gut Support, Probiotics, Digestive Aid Not all probiotics are created equal. Body Ecology's Bifidus Power Blend has been carefully crafted to feature four probiotic strains of bifidobacteria. Bifidobacteria are native to the gut of a healthy, breastfed baby, but their numbers gradually decline as you age – and not without consequence! An aging gut is at the root of chronic disease and recurring illness. Good Health Begins at Birth One month after birth, bifidobacteria dominate a healthy, breastfed baby's gut – making up as much as 91 percent of the microbes that live there.1 These good-for-you bacteria help to tone the gut barrier and cultivate a strong immune system. But unfortunately, not everyone starts out with a microbial ecosystem ruled by bifidobacteria. There are a few factors that disrupt a baby's gut: Premature birth Cesarean section delivery Use of baby formula Antibiotic use The bad news is that babies are born via C-section, fed formula, and given antibiotics on the regular. Chances are high that one of these happened in your own life when you were a baby. But at what cost? While your own story is unique, science illuminates specific trends. For example – during infancy, bifidobacteria turn up the volume on one arm of your immune system, regulating its activity. Without high numbers of good bifidobacteria, your immune system falls out of balance. With this, your risk of inflammation, autoimmune disease, and eczema goes up.2 It turns out that in adults and babies alike, bifidobacteria can curb inflammatory signals that have spun out of control and have led to gastrointestinal distress.3 This includes: Constipation Diarrhea Inflammatory bowel disease, such as Crohn's and ulcerative colitis Necrotizing enterocolitis (seen in babies) Bifidobacteria are able to reduce intestinal permeability and seal a leaky gut.* They take control of the inner ecosystem and push the bad bacteria bullies out. 4 Time Is Not on Your Side If you were breastfed as a baby, special sugars in breast milk made sure your baby ecosystem was thriving with plenty of bifidobacteria. However, as you move into adulthood, your bifidobacteria decline. Under the right circumstances, this is okay – you want diversity and a healthy mix of microbes. But if a drop in healthy tribes of good bacteria involves antibiotics or a diet filled with processed foods, this can impact your overall immune health. Remember, bifidobacteria fight inflammation and keep the gut healthy. They're essential in warding off infection and may even protect against the development of disease. This is but one reason why probiotics become increasingly important with each passing year. As you age, a high-quality probiotic like the Bifidus Power Blend can support both your immune system and your digestion. When the Bifidus Power Blend becomes a regular part of your day, you'll have the support you need to fight off infections and clean up cellular waste. You can rest assured that the Bifidus Power Blend has been expertly formulated to include only the very best probiotic strains for your health. Trust Your Gut Feeling As the Principle of Uniqueness reminds us, you know your body, and if you listen close enough, you will intuitively understand what your body needs to function at its best. Relying on this natural "gut feeling" to nurture and improve your health is not to be underestimated. If you have digestive issues, large or small, or if you find yourself dragging through your day more often than you used to, a daily probiotic can help to correct your course. In our specially formulated Bifidus Power Blend, you'll find: Bifidobacterium longum (UABl-14) - Research shows that B. longum can reduce cholesterol, promote weight loss, and relieve constipation.5 In older adults, B. longum minimizes flu and cold-like symptoms – such as fatigue, headache, and runny nose.6 In 2011, scientists found that B. longum could reduce anxiety by way of the gut-brain axis.7 Bifidobacterium bifidum (UABb-10) - Like its bifidobacteria friends, B. bifidum reduces markers of inflammation. 8 One study published in 2011 even found that a probiotic containing only B. bifidum was enough to significantly improve signs of IBS (irritable bowel syndrome), such as bloating, abdominal pain, and gas. 9Research shows that B. bifidum (along with B. lactis and Lactobacillus acidophilus) can safeguard against eczema when taken in the third trimester of pregnancy.10 And because bifidobacteria levels decrease with age – increasing your risk of infection – researchers found that supplementing with B. bifidum helps to rebuild the inner ecosystem, even after supplementation has ended. 11 Bifidobacterium breve (Bb-03) - In children with constipation, B. breve increases bowel movements, softens stool, and reduces pain related to constipation.12 In animal studies, researchers found that B. breve suppresses weight gain, improving both cholesterol and blood sugar.13 Other research published in 2015 shows that a probiotic blend of Lactobacillus rhamnosous and B. breve might have an anti-inflammatory effect in cigarette smokers.14 Bifidobacteria infantis (Bi-26) - In 2013, researchers looked closely at the impact of B. infantis on inflammatory disorders that manifested within the gut or outside the gut. Patients had been diagnosed with ulcerative colitis, psoriasis, or chronic fatigue syndrome. In all cases, B. infantis has the ability to trim down inflammatory markers.15 In those with celiac disease who are still consuming gluten, B. infantis reduces inflammatory markers as well as indigestion, reflux, and constipation.16 The importance of a healthy gut, and how gut health can affect all areas of your life, can't be overstated. Grasping this truth — that the gut is the source — can bring about an empowering and often radical change. "You have control over what is happening in your gut. The microbiome is evolving every minute, and it's easily manipulated," says Donna Gates, gut health pioneer and creator of The Body Ecology Diet. "People have said for a long time that disease begins in the gut. Of course, health begins there as well. That's very important to understand because you can fix your gut, and when you do, then you can radiate health. This is always the first place to start: Fix your gut." *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Sources: Grimm, Verena, Christina Westermann, and Christian U. Riedel. "Bifidobacteria-host interactions—an update on colonisation factors." BioMed Research International 2014 (2014). Martinez, Fabio Andres Castillo, et al. "Bacteriocin production by Bifidobacterium spp. A review." Biotechnology Advances 31.4 (2013): 482-488. Lau, Amy Sie-Yik, Jin-Zhong Xiao, and Min-Tze Liong. "Bifidobacterium for Infants: Essence and Efficacy." Beneficial Microorganisms in Medical and Health Applications. Springer International Publishing, 2015. 39-72. Saez-Lara, Maria Jose, et al. "The role of probiotic lactic acid bacteria and bifidobacteria in the prevention and treatment of inflammatory bowel disease and other related diseases: a systematic review of randomized human clinical trials." BioMed Research International 2015 (2015). Shin, Hea Soon, et al. "Hypocholesterolemic effect of sonication-killed Bifidobacterium longum isolated from healthy adult Koreans in high cholesterol fed rats." Archives of Pharmacal Research 33.9 (2010): 1425-1431. Childs, C. E., et al. "Bifidobacterium longum bv. infantis CCUG 52486 combined with gluco-oligosaccharide significantly reduces the duration of self-reported cold and flu-like symptoms among healthy older adults after seasonal influenza vaccination." Proceedings of the Nutrition Society 72.OCE1 (2013): E10. Bercik, P., et al. "The anxiolytic effect of Bifidobacterium longum NCC3001 involves vagal pathways for gut–brain communication." Neurogastroenterology & Motility 23.12 (2011): 1132-1139. Spaiser, Samuel J., et al. "Lactobacillus gasseri KS-13, Bifidobacterium bifidum G9-1, and Bifidobacterium longum MM-2 Ingestion Induces a Less Inflammatory Cytokine Profile and a Potentially Beneficial Shift in Gut Microbiota in Older Adults: A Randomized, Double-Blind, Placebo-Controlled, Crossover Study." Journal of the American College of Nutrition 34.6 (2015): 459-469. Guglielmetti, Simone, et al. "Randomised clinical trial: Bifidobacterium bifidum MIMBb75 significantly alleviates irritable bowel syndrome and improves quality of life––a double-blind, placebo-controlled study." Alimentary Pharmacology & Therapeutics 33.10 (2011): 1123-1132. Kim, Ji Yeun, et al. "Effect of probiotic mix (Bifidobacterium bifidum, Bifidobacterium lactis, Lactobacillus acidophilus) in the primary prevention of eczema: a double-blind, randomized, placebo-controlled trial." Pediatric Allergy and Immunology 21.2p2 (2010): e386-e393. Bartosch, Sabine, et al. "Microbiological effects of consuming a synbiotic containing Bifidobacterium bifidum, Bifidobacterium lactis, and oligofructose in elderly persons, determined by real-time polymerase chain reaction and counting of viable bacteria." Clinical Infectious Diseases 40.1 (2005): 28-37. Tabbers, M. M., et al. "Is Bifidobacterium breve effective in the treatment of childhood constipation? Results from a pilot study." Nutrition Journal 10.1 (2011): 1. Kondo, Shizuki, et al. "Antiobesity effects of Bifidobacterium breve strain B-3 supplementation in a mouse model with high-fat diet-induced obesity." Bioscience, Biotechnology, and Biochemistry 74.8 (2010): 1656-1661. Mortaz, Esmaeil, et al. "Anti-Inflammatory Effects of Lactobacillus Rahmnosus and Bifidobacterium Breve on Cigarette Smoke Activated Human Macrophages." PloS One 10.8 (2015): e0136455. Groeger, David, et al. "Bifidobacterium infantis 35624 modulates host inflammatory processes beyond the gut." Gut Microbes 4.4 (2013): 325-339. Smecuol, Edgardo, et al. "Exploratory, randomized, double-blind, placebo-controlled study on the effects of Bifidobacterium infantis natren life start strain super strain in active celiac disease." Journal of Clinical Gastroenterology 47.2 (2013): 139-147. Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Body Ecology - Dong Quai Probiotic Liquid 750ml Body Ecology - Dong Quai Probiotic Liquid 750ml
Body Ecology Body Ecology - Dong Quai Probiotic Liquid 750ml
Looking for natural hormonal balance and vitality? Dong Quai, often called the “female ginseng,” supports hormonal health, blood circulation, and overall energy. Known for its ability to nourish the body and support women’s health, this herb is perfect for those seeking to balance their cycles, reduce stress, or enhance their vitality naturally. Please Remember, if your order contains Cocobiotic, BeetBiotic, InnergyBiotic or Dong Quai, to refrigerate these products before opening, and RELEASE CAP SLOWLY, using half turns, until pressure is fully released, then open and enjoy!   Dong Quai is a fermented liquid probiotic beverage containing the herb of the same name, used for thousands of years in traditional Chinese medicine. The herb dong quai, a member of the celery family, has been called “female ginseng” for the role it has played in supporting the balance of female hormones, and providing relief of PMS and the symptoms of menopause. It’s not just for women, however. The dong quai herb also supports men’s prostate health. The name dong quai actually translates as “return to order” because of the herb’s ability to promote overall body balancing and restoration. Chinese medicine uses dong quai to strengthen and cleanse the blood, restore energy, and provide a youth-enhancing tonic and digestive aid. This revered herb also has proven antioxidant and antifungal properties. Body Ecology’s new Dong Quai beverage goes well beyond the health benefits of dong quai by incorporating a proprietary blend of beneficial probiotic bacteria and yeasts: Lactobacillus acidophilus Lactobacillus delbreukii Plus, these gut-friendly bacteria and yeasts come entirely from nature — from organically-certified plant sources. (Unlike numerous probiotics on the market cooked up in some laboratory!) Effective Healing HerbA thousand years ago, traditional Chinese healers didn’t hand out prescriptions for hormone replacement therapy. They had no pills for menstrual cramps, hot flashes or infertility. But they did have something so powerful that healers — both Eastern and Western — still use it today, ten centuries later. That “something” is an aromatic herb that goes by the name of dong quai. Perhaps you’ve heard of dong quai. As one of the best-known herbs in China and other Asian nations, it also goes by the name “women’s ginseng”. Benefits for WomenThe dong quai herb promotes proper balance of the female hormones and the female reproductive cycle. That’s not all it does, however. Traditional Chinese Medicine uses dong quai in numerous ways — in fact, it’s one of the key ingredients in “Four Things Soup”, a widely used women’s tonic. Clinical studies haven’t conclusively nailed down the reasons why dong quai seems to work so well, but some theories have emerged. Ongoing research on dong quai points to the possibility that some of the herb’s effects are due to phytoestrogens, estrogen-like plant compounds. These phytoestrogens may help to supply an additional mild source of estrogen to balance out levels in the body. Additionally, dong quai contains compounds called coumarins, which act to dilate or open up blood vessels and help control spasms in muscles. Experts surmise that these compounds may act to increase the blood supply to various organs including the uterus, thus promoting the regulation of menstruation. Benefits for MenThe dong quai herb supports men’s prostate health. Plus, both sexes respond to the herb’s balancing qualities. The name dong quai actually translates as “return to order” because of the herb’s ability to promote overall body balancing and restoration. Chinese medicine uses dong quai to: Promote nourishing and cleansing of the blood Fight the signs of aging Elevate mood Increase energy Maintain proper digestion and immune function Support optimal joint and bone health Promote proper functioning of the heart, spleen, liver and kidneys Dong quai provides a source of vitamin B12, vitamin A, vitamin E, niacin, folate, and iron. Some of the components in dong quai exert free radical-fighting antioxidant qualities. Although many different brands of probiotics vie for your attention in the health food store, their effectiveness can vary greatly. Many probiotics boast about how many different strains of beneficial bacteria they include, or the number of colony-forming units or CFU’s they contain. Unfortunately, these numbers may be more misleading than helpful. The bacteria in some probiotic brands may not be natural to the human GI tract… or even be compatible with other bacteria contained in the same formula. Instead of looking for the most strains or the most CFU’s, look instead for how viable and active the cultures are — and how well they will work in your gut. The other key factor making Dong Quai such a super-probiotic is its bio-availability as a fermented liquid food, rather than an ordinary capsule supplement. In liquid form, the beneficial microflora in Dong Quai’s unique formula can better withstand harsh stomach acids to reach the walls of your intestines — and thus recolonize them more effectively than capsule probiotic supplements. Now there’s no need to let your busy schedule interfere with your ability to remain on the Body Ecology Diet. Dong Quai and the other freshly-produced probiotic beverages will nourish your inner ecosystem easily, conveniently, and without hassle. You can consume it as is, dilute it with flat or sparkling mineral water, or add it to other foods or Body Ecology recommended juices and smoothies. The Perfect Probiotic Solution Naturally carbonated with a refreshing taste Contains no artificial colorings, flavorings or preservatives Promotes normal blood sugar levels Provides a wonderful daily balancing tonic Perfect for both sexes (should not be used during pregnancy**) Packaged for optimum freshness and potency Helps increase energy, maintain a healthy mood and a sense of well-being "My mood changes and hot flashes have really responded favorably to the fermented Dong Quai! I am feeling more sustained energy too, Not like a stimulant high but a boost in my baseline of energy. I have also noticed greater mental clarity and focus." -- Jennifer Boddie, Conyers, GA (Certified Body Ecologist)   Sparkling, low-calorie, energizing probiotic power shot & mixer Fermented liquid beverage that contains dong quai herb Contains beneficial microbes to help maintain a healthy digestive tract Promotes overall body balancing and restoration* Suggested Use:   Drink 2-3 ounces per day for probiotics & gut support.
Body Ecology - EcoBloom Immune Support + Prebiotic Fiber (204g) Body Ecology - EcoBloom Immune Support + Prebiotic Fiber (204g)
Body Ecology Body Ecology - EcoBloom Immune Support + Prebiotic Fiber (204g)
Want to support a faster, stronger immune system just by enjoying your favorite healthy foods and beverages? EcoBloom™ may be your answer! Body Ecology’s newly reformulated EcoBloom™ powder formula fills in where your diet leaves off, seamlessly blending with your favorite foods and beverages to gently clear out waste and bad bacteria. This easy-to-mix, completely tasteless blend is perfect for: Supporting smoother, more complete digestion and elimination Managing bloating, gas, and occasional digestive discomfort IBS, SIBO, and SIFO friendly Promoting a healthy immune system And improving appetite control ACTIVE INGREDIENTS: 3000 mg of Sunfiber 3000 Mg of Acacia fiber 300 mg of BeniCaros. Amount used in research. HOW TO USE: Add EcoBloom™ to smoothies, soups, sauces, dressings, baked goods, healthy desserts etc. If you're not accustomed to eating much fiber, start slowly and gradually increase your intake, per your healthcare professional’s guidance. Consume with plenty of water. For those of us who don’t eat enough natural fiber from fruits, vegetables, or whole grains — or have a hard time digesting that fiber — EcoBloom™ is a convenient, effective solution designed to be taken long term. In addition to EcoBloom’s already powerful, synergistic blend of Acacia Fiber, Sunfiber, and prebiotics, we’ve now added BeniCaros — a naturally bioactive fiber also known as RG-1, which trains the immune system to respond faster to “attacks” on the gut from bad bacteria without unnecessary immune stimulation. Research shows that just 300 mg of BeniCaros enhances the function of “Natural Killer Cells”, which play an important role in antiviral gene expression (better immunity), and help increase beneficial bacteria in the gut. In other words, the extra support from our new formula is like having extra security guards on the lookout in your gut, further enhancing your protection from imbalance, overgrowth, and discomfort! WHY ECOBLOOM? Non-digestible fibers foster the growth of bifidus and acidophilus Easy to digest, without gas or bloating Safe for IBS, SIBO and SIFO Soluble fiber promotes healthy elimination and appetite control Includes a synergistic prebiotic blend to create an effective “synbiotic” effect Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Body Ecology - Histamine Reducing Probiotic (powder probiotic) (30g) (WITH SPOONS) Body Ecology - Histamine Reducing Probiotic (powder probiotic) (30g) (WITH SPOONS)
Body Ecology Body Ecology - Histamine Reducing Probiotic (powder probiotic) (30g) (WITH SPOONS)
Highlights 192 billion microbiota per serving Non-GMO formula made with 4 strains of Bifidobacteria Probiotics to support DAO enzyme Helps break down excess histamine Anti-allergic actions Suggested Usage Take 1 large scoop / 1/4 Teaspoon per day with or without meals, or as recommended by your healthcare professional. Product Facts Form: Powder Serving Size: .6g (About 1 large scoop / 1/4 Teaspoon) = 75 billion CFU Number of Servings: 36 or more Storage: Keep refrigerated to maintain potency Dietary Restrictions Non-GMO, Dairy-Free, Soy-Free, Gluten-Free, Vegetarian, Paleo, Nut-Free Health Interests Ex. Gut Support, Probiotics, Digestive Aid Body Ecology Histamine Reducing Probiotic Powder is a blend of beneficial bacteria that support the DAO enzyme and helps to lower high levels of mast cells in the gut. The DAO enzyme in our Histamine Reducing Probiotic Powder is responsible for breaking down histamine in the intestines. Our Histamine Reducing Probiotic Powder breaks down excessive histamine and assists with histamine intolerance and low histamine. Strains: L.Rhamnosus strain is Lr-06L.Salivarius strain is Ls-07L.Gasseri strain is Lg-05B.Longum strain is Bl-14B.Bifidum strain is Bb-10B.Lactis strain is Bla-12 Body Ecology’s Histamine Reducing Probiotic is a high-quantity blend of 6 highly potent probiotic strains, formulated to maximize health benefits and maintain a well-balanced immune system. This comprehensive blend is especially for individuals wanting to optimize effectiveness of a histamine-free probiotic bacteria on their intestinal flora. Every Order is Shipped with two stainless steel spoons (Tad and Smidgen). Additional Benefits: Anti-candida properties † Anti-allergic activities † Reduces duration of diarrhea and bloating † Helps to relieve occasional constipation and ease flatulence † Promotes digestive and immune health † Helps maintain regularity and promotes a healthy gut † Does not contain: Dairy, sugar, gluten, soy, casein, yeast, artificial colors, flavors, preservatives, FOS or any GMO   KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SEAL IS BROKEN. DOSAGE & DIRECTIONS Adults: We recommend starting with one scoop of Tad (1/4 teaspoon) provided with product order. Proceed by mixing suggested dosage in 8 oz. glass of purified water, recommended on empty stomach in the morning or at bedtime. Also, can be taken 1-2 hours before or after a meal. Children: We recommend starting with one scoop of Smidgen (1/32 teaspoon) provided with product order. Proceed by mixing suggested dosage in 8 oz. of purified water, recommended on empty stomach in the morning or at bedtime. Also, can be taken 1-2 hours before or after a meal. Best directed by a physician.Consult your physician prior to using this product if you are pregnant, nursing, taking any medication or have a medical condition. DOSAGE TIPS: Every human body has distinct characteristics that apply to their digestive systems. To discover the optimal dosage for any individual we recommend a gradual increase after 2-3 days of consuming probiotics until reaching desired results. Dosage can be adjusted. For individuals that are sensitive to taste and smell, probiotic powders can be mixed with healthy smoothies or protein shakes for better tasting results. Avoid mixing probiotic with hot beverages and products that contain artificial sugars. STORAGE Refrigerate probiotic supplements to maintain highest potency. Keep away from moisture. Store provided measuring spoons in a dry place to avoid causing moisture. During travel, probiotics can maintain their potency for 2-3 weeks without refrigeration. However, it is ideal to refrigerate when possible. Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Body Ecology - MojitoBiotic (750ml) Body Ecology - MojitoBiotic (750ml)
Body Ecology Body Ecology - MojitoBiotic (750ml)
To build a robust ecosystem, diversity is the key. Each grain, seed, and legume in Body Ecology® MojitoBiotic has a unique ecosystem of bacteria that when fermented together create an amazing diversity not found in other probiotic supplements. Highlights Convenient, travel-friendly probiotic power shot & mixer Keto-friendly, low-carb probiotic beverage that may help curb sugar cravings* Fermented with organic chick peas, mung beans, lentils, flaxseeds, lime and mint Contains probiotics, built-in prebiotics, and beneficial yeast Suggested Usage 2-3 ounces per day Product Facts Form: Liquid Serving Size: 2 oz. Number of Servings: 13 Dietary Restrictions Non-GMO, Dairy-Free, Soy-Free, Gluten-Free, Vegan, Nut-Free Health Interests Gut Support, Probiotics, Fermented Liquid Try our newest, most delicious Probiotic Liquid, with Lime and Mint. MojitoBiotic is an effervescent, refreshing probiotic liquid with the added delicious fresh flavors of lime and mint.  Each grain, seed, and legume has a unique ecosystem of bacteria that when fermented together create an amazing diversity not found in other probiotic supplement.   It’s been naturally fermented using the exclusive FloraFerm™ process which increases the bioavailability of nutrients and adds active good bacteria.  There are no shortcuts, no chemical additives. Simply put, made in Nature. Not in a lab.  Use as a mixer with drinks, in a smoothie, or as a single shot during each meal. Directions for use: Chill bottle before opening and then slowly release the cap. To use as a probiotic, take several ounces per day. To create a refreshing drink you can also combine 2 ounces with sparkling mineral water and a few drops of stevia. 2 ounces taken with a meal helps promote digestion. Enjoy chilled in stemmed glassware for festive occasions. Batches may vary in color, taste and fizz due to wild-crafted ingredients and the fermentation process. Please Remember, if your order contains MojitoBiotic,Cocobiotic, BeetBiotic, Dong Quai or InnergyBiotic to refrigerate these products before opening, and RELEASE CAP SLOWLY, using half turns, until pressure is fully released, then open and enjoy! Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Body Ecology - Release Intestinal BioFilm Cleanser (60caps)(Discontinued Now BIOCLR see Description) Body Ecology - Release Intestinal BioFilm Cleanser (60caps)(Discontinued Now BIOCLR see Description)
Body Ecology Body Ecology - Release Intestinal BioFilm Cleanser (60caps)(Discontinued Now BIOCLR see Description)
Discontinued - New Version https://longevity-essentials.com/products/body-ecology-bioclr-intestinal-biofilm-cleanser-60-capsules   Biofilm cleansing with the help of Release Intestinal BioFilm Cleanser is the first and most crucial step in addressing gut imbalance, maintaining a healthy gut lining and a healthy inner ecosystem.Release Intestinal BioFilm Cleanser is a combination of complex ozone, peroxide and other important oxidants in combination with enzymes - all designed to disrupt the biofilm buildup created by unwanted pathogenic organisms. The result is a unique dietary supplement with powerful oxidative properties that keeps the gut lining clean from microbes and protects the healthy community inside the gut.Your gut's SWAT TEAM is here. Try our deep cleaning, powerful enzyme blend today. Release Intestinal BioFilm Cleanser Highlights Supports the immune system with the effects of ozone, peroxide and other beneficial oxidants* Helps Restore gut balance by supporting the oxidative process in the digestive tract* Research has shown that an oxygenated environment in your gut may help remove biofilms enzymatically* Suggested Usage 1 capsule, twice a day Product Facts Form: Capsules Serving Size: 1 capsule Number of Servings: 60 Dietary Restrictions Non-GMO, Dairy-Free, Soy-Free, Gluten-Free, Vegan, Paleo, Nut-Free Health Interests Cellular Support, Antiviral, Autoimmune, Digestive Health Everything you need to know about our powerful new enzyme blend: Release Intestinal BioFilm Cleanser. In a nutshell: it’s like “spring cleaning” for your gut with a swat team. Who is it for? Release Intestinal BioFilm Cleanser is used as part of a protocol for people dealing with chronic dysbiosis and/or persistent infections in the gut, such as SIBO/SIFO or C.diff (often caused by antibiotic use). What does it do? In a nutshell, it breaks up biofilm layers that protect stubborn pathogens in the gut to help “reboot” your immune system and allow beneficial bacteria to thrive. That’s where the 3 “Rs” come in: Remove To start repairing the microbiome, eliminate processed and toxic foods, gluten, and bad oils. Release Intestinal BioFilm Cleanser goes a step further to help detoxify biofilms where harmful pathogens like yeast, viruses, parasites, and bacteria are hiding. Repair Boost your inner ecosystem with nutrient-dense foods like cultured vegetables and Vitality SuperGreen. It’s formulated to help heal the gut lining, and is great in smoothies and broths too! Repopulate Here’s where we shine! Diversity is key. Our Probiotic Protein Shake, our starters, and our Probiotic Power Shots & Mixers, all nourish the good bacteria in your gut. How should I use it? Usage varies based on individual needs and the desired outcome, but in general, there are 3 main goals: Seasonal Cleanse Release Intestinal BioFilm Cleanser can be a powerful tool during an intestinal detox 2-3 times a year. Every Day Use Those looking for intestinal regularity and a heightened immune system may benefit from taking a maintenance dose of 1-2 capsules per day. Immunity Booster Taking a preventative dose of 2-3 capsules per day during cold and flu season may also be a good idea to strengthen the immune system. Enzymes bound with magnesium and ozone give it laxative properties. A cleaner colon means a heartier, more robust immune system!  Dosage Reminder - Start low, go slow. Personal dosage varies. Remember Body Ecology’s Principle of Uniqueness and adjust as necessary. Magnesium + Oxygen = Your Go-To Daily Intestinal Maintenance As always, it’s important to gauge your body’s sensitivity and never exceed the advised dosage on the bottle. Always check with your doctor or professional health care provider before taking starting any health plan or taking any supplements. The suggested dose for a 3-day or week-long cleanse is around 4-10 capsules per day, but please note: you may experience similar outcomes to a typical cleanse or enema. Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Body Ecology

Our Body Ecology Collection features a comprehensive range of products designed to support natural health and wellness by enhancing digestive health, immune function, and overall vitality. Inspired by Donna Gates’ Body Ecology Diet, this collection combines probiotics, prebiotics, enzymes, minerals, and more to nurture the body’s internal ecosystem and promote holistic wellness.

Ancient Earth Minerals

This blend of bioavailable minerals is essential for replenishing the body’s natural stores, promoting overall health and energy. It helps maintain mineral balance, which is crucial for functions like immune support and stress resilience.

Assist Dairy & Protein, Full Spectrum Enzymes, and Assist SI

The Assist enzyme range helps optimise digestion. Assist Dairy & Protein supports the breakdown of dairy and proteins, perfect for those sensitive to these foods. Full Spectrum Enzymes cover fats, carbohydrates, and proteins for overall digestive support, while Assist SI targets nutrient absorption in the small intestine, fostering better digestion and gut health.

BeSweet Liquid and Powder

A healthy alternative to refined sugars, BeSweet comes in both liquid and powder form, offering a natural way to sweeten foods while supporting stable blood sugar levels—key to maintaining wellness and reducing sugar cravings.

Probiotics and Prebiotics

The foundation of The Body Ecology Diet is supporting gut health, and this collection features a wide array of probiotics and prebiotics:

  • BeetBiotic and Cocobiotics: Fermented drinks rich in probiotics, offering a delicious way to support digestive health and boost immune function.
  • Bifidus Powder Blend, EcoPhage Microbiome Support, and Histamine Reducing Probiotic: These specialised probiotics target different aspects of gut health, from histamine reduction to restoring gut balance after digestive distress.
  • EcoBloom Immune Support and Prebiotic Fibre: A potent prebiotic that nourishes beneficial bacteria in the gut, supporting digestion and immunity.

Kefir Starter and Innergy Biotic

The Kefir Starter allows you to create your own probiotic-rich kefir at home, while Innergy Biotic provides live bacteria to further promote gut health, an important principle outlined in The Body Ecology Diet.

Additional Supportive Products

  • LivAmend promotes liver function, assisting with detoxification and overall digestive health.
  • Vitality SuperGreen and SuperSpirulina Plus provide nutrient-dense greens that enhance energy and vitality, reinforcing the body’s natural defences.
  • Black Cumin Seed Oil and Candida CLR support immune and digestive health.

For those looking to dive deeper into these principles, Donna Gates’ books, The Body Ecology Diet and The Body Ecology Living Cookbook, provide practical guidance on maintaining balance through diet, recipes, and holistic living practices. Whether you're seeking to optimise digestion, boost your immune system, or embrace a healthier lifestyle, this collection offers everything you need to support your body’s ecosystem naturally.

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About longevity

Since 2002 Longevity Essentials have been supplying some of the best health and wellness products throughout the UK and Europe.

The story is simple. The founder Mike Nash has always been passionate about health, especially the basics, and his popular book Aggressive Health turned people on to many diverse ways of moving the needle of health, before the term biohacking became popular. 

With good health comes longevity and we believe that everything you'll find at longevity essentials will support your quest.

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Over 200,000 Orders Since 2002

If you're happy, we're happy! Check out some of our amazing customer reviews:

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If you're happy, we're happy! Check out some of our amazing customer reviews:

Ancestral Supplements - Grass Fed Desiccated Beef Pancreas 180caps 500mg

I've been using CREON for nearly four years but it's currently unavailable in the UK. My Doctor can't even prescribe an alternative as these are also out of stock. I was sent a link for the Grassfed Beef Pancreas & I can confirm it's doing a wonderful job! Thank God for this company!! It has allayed my anxiety & I shall be buying it moving forward. I HIGHLY recommend & give 5*.

Daniel Greene  •  date: 23.09.2023

Wholefood Colostrum Capsules 90 count - 500 mg capsules (Immune Tree)

Ok I love colostrum and the immune tree are brilliant for me ! I spend an awful lot on supplements but I always have my immune tree colostrum and it definitely improves my immune system , I suffer from Addison's ( major and total adrenal insufficiency) I don't produce any of my own cortisol and it's exhausting even with replacing with hydrocortisone as it's a fixed dose three times daily and not my body regulating the dose. However since I began to take colostrum every day I have indeed noticed some increase in stamina and definitely improved immunity. I'd highly recommend this colostrum to any one and everyone wanting that extra boost for the immune system.

Claire Davenport  •  date: 16.09.2024

Ancestral Supplements - Ancestral Protein Powder 744g Chocolate

Protein Powder restocked so I was eagerly awaiting for it to arrive which it did so extremely promptly. I have only been using the power for 6 days. I immediately noticed muscle gains in terms of size but more shockingly my itching due to eczema is considerably less. Good result all round!

Matthew Grizzle  •  date: 27.08.2024

Cardio Miracle 947g (90 servings)

Feel more energised after drinking Cardio Miracle. Hoping to lower blood pressure issues. Tastes good. Time will tell.

Sian Jenkins •  date: 26.08.2024

Dopamine Brain Food™ - 60 Capsules (Natural Stacks), Natural Stacks

This is the second time I have purchased this item and it continues to help my brain! I have misdiagnosed ADHD and it helps me function better. At 84, my little grey cells need all the help they can get!!

Madeline Stewart •  date: 19.08.2024

Dragon Herbs Ron Teeguarden's Super Pill No. 2 60caps (420mg), Dragon Herbs

Energy and thicker longer hair growth are noticeable effects

Holly Paige •  date: 19.08.2024

Ancestral Supplements - Grass Fed Beef Tallow (from Suet) 180caps 500mg

Amazing product that allows you to fast for longer and makes skin look amazing

Amina Elmi •  date: 14.08.2024

Wholefood Colostrum 1kg Powder

I have been using this for years, having a spoonful a day and it has kept colds and flu at bay. I have given it to colleagues with coeliac syndrome to ease acid reflux and others with low immunity due to unspecified autoimmune disease.

Tony Camara •  date: 08.05.2024

Greens For Life 300g, Greens For Life

This is the most delicious greens drink I've ever tasted and a lot although amazing for you, don't always taste amazing. I love greens for life, it's packed full of amazing bacterium and every beautiful fruit and green you can imagine I'd highly recommend this drink to everyone and any one. I like to mix this and Elwins super greens . Best green drink on the market in my opinion! Love it , have it daily and feel amazing afterwards.

Claire Davenport •  date: 16.09.2024

Devigest ADS 180caps (Arthur Andrew Medical) (Digestive Enyzme Formula)

Devigest ADS is indispensable for my digestive health and Longevity Essentials dispatch the same day with super-rapid delivery .... well done!

Josephine Olivadoti •  date: 17.10.2024

Dragon Herbs Young Lungs 100 capsules 500mg each

Take the mucus-melting, phlegm-expelling properties of Free The Lungs, combine with the cough-disappearing effect of Golden Air, add the ability to breathe deeper, and I still would not have encapsulated all the benefits that Young Lungs seems to provide. This formula has blown me away. For total respiratory health, this is THE product.

Andrew Tapperman •  date: 18.01.2025
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