Body Ecology (27)

Highlights Sparkling, low-calorie, energizing probiotic power shot & mixer Fermented with organic flaxseeds, chickpeas, lentils and grain-like seeds Contains beneficial microbes to help maintain a healthy digestive tract Protein, magnesium, antioxidants and more in every sip!* Suggested Usage 2-3 ounces per day Product Facts Form: Liquid Serving Size: 2 oz. Number of Servings: 13 Dietary Restrictions Non-GMO, Dairy-Free, Gluten-Free, Vegan, Kosher Health Interests Probiotics, Gut Support, Digestive Aid, Fermented Drink Please Remember, if your order contains Cocobiotic, BeetBiotic, or InnergyBiotic to refrigerate these products before opening, and RELEASE CAP SLOWLY, using half turns, until pressure is fully released, then open and enjoy! How would you like a healthy, low-calorie source of probiotics that's gluten-free and provides you with loads of energy? Whether at home, in the office, or on the go - you don't have to feel tired, sluggish and "zapped" anymore? InnergyBiotic combines all the best features of an: Energy drink Sports drink Performance drink Probiotic superfood In today's line up of energy drinks and sports drinks, you are often getting nothing more than sugar mixed with inferior protein and questionable vitamins and minerals. These drinks boost your energy for a short time...perhaps they promise to replenish your electrolytes... but actually steal energy and vitality from your long-term health. The Body Ecology line of probiotic liquids help maintain a good balance of intestinal microflora. InnergyBiotic is truly delicious too. InnergyBiotic is special because it was created by fermenting a blend of high protein, gluten free grains, grain-like seeds and beans...all sources of easily digested vegetarian proteins. InnergyBiotic not only provides you with beneficial microflora to maintain healthy digestion, but it also contains specific ingredients such as high performance peptides (easily digestible protein sources), antioxidants and other nutritional ingredients. Benefits An easily digestible source of vegetarian protein - Fermentation naturally breaks down protein into easily digestible amino acids that your body can more quickly utilize. A gluten-free, delicious probiotic liquid supplement - With InnergyBiotic, you have a gluten-free source of healthy probiotics. Probiotic-rich InnergyBiotic helps maintain healthy digestion and immune function. When the foods you eat digest well you feel this as a boost of energy. An easy, convenient source of probiotics - Probiotics in the form of fermented foods and drinks have long been a cornerstone of the Body Ecology program. Today, the healing benefits of probiotics are even being recognized mainstream medicine. The probiotics in InnergyBiotic are targeted to survive stomach acid that kills most probiotic supplements. The special blend of microflora in InnergyBiotic help recolonize your intestines quickly. Probiotics increase the bio-availability of each meal making digestion and assimilation easier. A healthy digestive tract can better absorb nutrients, helping to maintain proper levels of nutrition. Probiotics are beneficial microorganisms that work to keep you healthy by keeping bad bacteria, fungal infections and parasites at bay. Most people have an overgrowth of the "bad guys," but when you drink a probiotic liquid like those in our delicious InnergyBiotic you can obtain only the "good guys." These are the ones that keep the bad guys at bay. The Scientific Advisory Board (SAB) found that drinks with protein and carbohydrates enhance the efficiency of carbohydrate utilization, improves muscle tissue repair and reduces muscle fibre damage. Instead of using sugar, caffeine and manufactured vitamins and minerals to create energy, InnergyBiotic provides natural, whole fermented foods in liquid form. InnergyBiotic is the best way to maintain energy because it works to build your health AND your energy through whole foods and active probiotics. Maintain gut health - probiotics (healthy microflora) are key to your long term health because they aid your digestion and assimilation of nutrients. Healthy microflora even help make important vitamins for healing, like B vitamins and vitamin K. If you look at the nutrition labels of the so-called sports drink or energy drinks, you'll see a lot of quasi-foods and forms of sugar. These designer drinks are like candy in a can, giving you instant gratification in the form of a sugar high. InnergyBiotic is the best energy drink and sports liquid because it goes way beyond instant gratification. With InnergyBiotic, you get a probiotic-rich whole food in liquid form, making the protein and microflora more bio-available for your body. You get energy that lasts and a protein-carbohydrate drink that supports muscle maintenance. Superior Ingredients Organic Quinoa - a "grain-like" seed related to the spinach family that is prized for being a complete protein (contains all 9 essential amino acids that are required by the body as building blocks for muscles). Compared to other grains, quinoa is higher in calcium, phosphorus, magnesium, potassium, iron, copper, manganese, and zinc than wheat, barley, or corn. It is also rich in fiber and antioxidants. Organic Millet - a high-protein "grain-like" seed, millet nutrition is important for B vitamins, magnesium, calcium, tryptophan, fiber and antioxidants.  Organic Biodynamic Brown Rice - biodynamic farming takes organic to an even higher level by uniting the farm as a unit in which soil, humans, animals and nature work in harmony to produce your food. High-protein brown rice is made even more nutrient-rich through farming methods that honor our Mother Earth. Organic High-Protein Pulses - chickpeas and lentils get a boost in digestibility and nutrients when fermented. Because we humans cannot digest unfermented pulses, fermenting these potentially-valuable foods breaks them down to help your body obtain the nutrients in them. Important: Fermented foods and drinks containing both a probiotic and a prebiotic are called a synbiotic. The synbiotic effect from blue agave, honey, the gluten free grain-like seeds and the brown rice in InnergyBiotic means that not only does it help populate your intestines with beneficial microflora (probiotics), it also helps improve the survival, implantation and growth of newly added microflora strains. The microflora consume this sweet food, yet leave you all the benefits of pulses, seeds and grains. Superior Probiotics Lactobacillus acidophilus Lactobacillus delbreukii Full of B vitamins, 9 essential amino acids (creating a perfect protein), magnesium, calcium, tryptophan, antioxidants and a synbiotic blend of probiotics, InnergyBiotic is your healthy performance drink! Whether you want to climb Mt. Everest, make it through a long day at work or create lasting energy for your future health, InnergyBiotic is a delicious way to build deep inner energy so that you can start performing at your optimal best! Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties. It's an ancient cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Appropriately named "feel good" in Turkish - that's exactly how you'll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use! Unlike yogurt, it can actually colonize the intestinal tract. The good news: Body Ecology's Kefir Starter is safe and easy to use. The great news: You can save on store-bought kefir and ferment in the comfort of your kitchen. Highlights May help restore balance to the digestive tract after antibiotic use* A tasty alternative to yogurt; my help support better digestion of fats, proteins and carbohydrates* Homemade kefir and coconut kefir may help minimize cravings for unhealthy foods Contains 6 packets which can be used an average of 7 times each. Suggested Usage 6 tablespoons of previous batch will ferment 1 quart of liquid. Please refrigerate once received.  Into container (preferably glass with lid), mix together the entire contents of one foil package of kefir starter and one quart of slightly warmed milk (about skin temperature or 92 degrees). Shake, stir or whip with a whisk to mix well. Put lid on container. Let this mixture ferment at 72-75 F for 18-24 hours for milk, 24-48 hours for coconut water and some others. (You will notice it is ready if the milk has thickened and has a distinctive, sour fragrance. Final consistency is pourable but not "eat with a spoon" thick.) Coconut water will not thicken like milk, only become cloudy and much less sweet. Shake or stir vigorously and place into the refrigerator. Even in your refrigerator the fermentation process continues, but chilling will slow down the fermentation of the healthy bacteria and beneficial yeast. Product Facts Form: Powder Serving Size: 1 packet (makes 8 quarts) Number of Servings: 6 packets (48 quarts) Dietary Restrictions Non-GMO, Soy-Free, Gluten-Free, Vegetarian, Kosher Health Interests Probiotics, Gut Support, Cellular Support, Fermented Drink Please Refrigerate Once Received or store in the freezer! Healthy bacteria in the Kefir can cause variations. Once made, please note, color and consistency may vary. Some batches may also have more sediment than others. BenefitsKefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties. It's an ancient cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Appropriately named "feel good" in Turkish - that's exactly how you'll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use! Unlike yogurt, it can actually colonize the intestinal tract. It's simple and fun to make at home! Body Ecology Kefir Starter contains the following beneficial bacteria: Lactococcus lactis subsp. lactis Lactococcus lactis subsp cremoris Lactococcus lactis subsp diacetylactis Leuconostoc mesenteroides subsp cremoris Lactobacillus plantarum Lactobacillus casei Saccaromyces boulardi Kluyveromyces marxianus Inulin Contains 6 packets which can be used an average of 7 times each. 6 tablespoons of previous batch will ferment 1 quart of liquid. Suggested UseTo activate starter for initial usage: Into container (preferably glass with lid), mix together the entire contents of one foil starter package and one quart of slightly warmed milk (about skin temperature or 92 degrees). Shake, stir or whip with a whisk to mix well. Put lid on container. Let this mixture ferment at 72-75 F for 18-24 hours for milk, 24-48 hours for coconut water and some others. (You will notice it is ready if the milk has thickened and has a distinctive, sour fragrance. Final consistency is pourable but not "eat with a spoon" thick.) Coconut water will not thicken like milk, only become cloudy and much less sweet. Shake or stir vigorously and place into the refrigerator. Even in your refrigerator the fermentation process continues, but chilling will slow down the fermentation of the healthy bacteria and beneficial yeast. Directions for transferring after the initial batch has been made and directions for making kefir cheese are included on packaging. Donna Gates recommends adding The Body Ecology starter to the liquid found inside the young, green coconut. While traditionally made with cow's milk, it can be made with soy, coconut, rice, goat, or sheep milk (other varieties of milk yield a more watery version than cow's milk). And it's a wonderful addition to smoothies! Shelf life is 12 months from the manufactured date, or longer when stored in a freezer.   Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Why Use LivAmend Every Day? The liver and bowels are the body's main organs for cleansing the blood and tissue of toxins. A congested liver is reflected in the skin and the eyes. Keeping the liver decongested is important to maintain overall well-being. Body Ecology's LivAmend increases bile flow, supporting a healthy liver and improving bowel elimination. Highlights Supports a healthy liver, which may result in clearer skin and increased energy* May help support bile flow, which can be shown to decrease likelihood of gallstones and cholesterol* May help promote more regularity by decongesting the liver Non-GMO, Vegetarian Suggested Usage As a dietary supplement. For liver support, use 1-3 capsules with morning and evening meal. To improve bowel elimination, use up to 9 capsules daily with or between meals. Store in a cool, dry place. Keep out of reach of children. Product Facts Form: Capsules Serving Size: 2-4 caps/day (up to 9/day) Number of Servings: 30-60 Dietary Restrictions Non-GMO, Soy-Free, Gluten-Free, Vegan Health Interests Cellular Support, AntiViral, Autoimmune, Gut Support, Digestive Aid, Detoxification Why Use LivAmend Every Day? The liver and bowels are the body's main organs for cleansing the blood and tissue of toxins. A congested liver is reflected in the skin and the eyes. Keeping the liver decongested is important to maintain overall well-being. Body Ecology's LivAmend increases bile flow, supporting a healthy liver and improving bowel elimination. Suggested Use: As a dietary supplement. For liver support, use 1-3 capsules with morning and evening meal. To improve bowel elimination, use up to 9 capsules daily with or between meals. Store in a cool, dry place. Keep out of reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

To build a robust ecosystem, diversity is the key. Each grain, seed, and legume in Body Ecology® MojitoBiotic has a unique ecosystem of bacteria that when fermented together create an amazing diversity not found in other probiotic supplements. Highlights Convenient, travel-friendly probiotic power shot & mixer Keto-friendly, low-carb probiotic beverage that may help curb sugar cravings* Fermented with organic chick peas, mung beans, lentils, flaxseeds, lime and mint Contains probiotics, built-in prebiotics, and beneficial yeast Suggested Usage 2-3 ounces per day Product Facts Form: Liquid Serving Size: 2 oz. Number of Servings: 13 Dietary Restrictions Non-GMO, Dairy-Free, Soy-Free, Gluten-Free, Vegan, Nut-Free Health Interests Gut Support, Probiotics, Fermented Liquid Try our newest, most delicious Probiotic Liquid, with Lime and Mint. MojitoBiotic is an effervescent, refreshing probiotic liquid with the added delicious fresh flavors of lime and mint.  Each grain, seed, and legume has a unique ecosystem of bacteria that when fermented together create an amazing diversity not found in other probiotic supplement.   It’s been naturally fermented using the exclusive FloraFerm™ process which increases the bioavailability of nutrients and adds active good bacteria.  There are no shortcuts, no chemical additives. Simply put, made in Nature. Not in a lab.  Use as a mixer with drinks, in a smoothie, or as a single shot during each meal. Directions for use: Chill bottle before opening and then slowly release the cap. To use as a probiotic, take several ounces per day. To create a refreshing drink you can also combine 2 ounces with sparkling mineral water and a few drops of stevia. 2 ounces taken with a meal helps promote digestion. Enjoy chilled in stemmed glassware for festive occasions. Batches may vary in color, taste and fizz due to wild-crafted ingredients and the fermentation process. Please Remember, if your order contains MojitoBiotic,Cocobiotic, BeetBiotic, Dong Quai or InnergyBiotic to refrigerate these products before opening, and RELEASE CAP SLOWLY, using half turns, until pressure is fully released, then open and enjoy! Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Highlights 2-in-1 formula with 15g of plant protein + probiotics Contains Bacillus bacteria which has been shown to help leaky gut & reprogram metabolism to burn fat3,4 Contains vegan fatty acids, fiber and sea minerals Fortified with balanced greens + antioxidants Suggested Usage To get the best taste and most beneficial results, if you’re on stage 1 of The Body Ecology Diet, mix with 8-10 ounces of water. It’s even more delicious made with crushed ice in a blender. If you’re on stage 2, make your own dairy-free treat. Mix with unsweetened pea milk, unsweetened coconut milk, unsweetened macadamia milk or gluten-free, unsweetened oat milk. Product Facts Form: Powder Serving Size: 25 gms. Number of Servings: 21 servings Dietary Restrictions Non-GMO, Dairy-Free, Soy-Free, Gluten-Free, Vegan Health Interests Probiotics, Gut Support, Autoimmune, Digestive Aid, Fermented Drink Not all protein shakes are created equal and Body Ecology’s Probiotic Protein Shake has the 2-in-1 benefit of helping maintain a healthy weight and optimizing your health by attending to the health of your gut. At first sip, many have even named this the best tasting protein powder on the market today. It boasts an impressive line-up of high-quality ingredients designed to help your body achieve maximum performance. Featuring only the best ingredients as a lean drink, here's what you'll get with every serving: Organic pea protein and rice protein -- Bioavailable and plant-based for maximum absorption, 15 grams per serving Just Thrive™ probiotic power blend -- Diverse, resilient, and beneficial Bacillus bacteria reach the gut with 100% survivability All-vegan algae trace minerals and whole algal lipids -- A powerhouse of thyroid-supporting sea minerals and recovery-promoting essential fatty acids Jerusalem artichoke flour and Fenujac gum blend -- A dose of high fiber to regulate blood sugar, temper the appetite, and balance cholesterol Fermented Green Vegetable Blend: 200 mg of alkalizing, nutrient-dense green vegetables that are fermented to remove oxalates and enhance bioavailability. The power players: Protein and probiotics We’ve married protein and probiotics in this tasty shake because your body deserves the best of both worlds from one convenient source. And with these two influential players on your side, your body’s overall ability to achieve maximum health can only go up - you could be feeling better in as little as 30 days!7 Complete proteins are so important because they help provide structure for the body’s cells, organs, bones, muscles, and connective tissue. The right protein can help: May help jumpstart your metabolism3,4 Support and encourage muscle growth1,2 Promote higher energy levels Support healthier organs, skin, and hair Slow down the aging process May promote restful sleep Probiotics are needed for healthy gut function which in turn becomes the cornerstone and foundation of strong immunity and a healthy body. The type of bacillus bacteria in Just Thrive® may help: Seal leaky gut in 30 days7 Promote optimal health  Reprogram the gut to burn fat3,4 Support the body to maintain it’s ideal weight naturally3,4 Support immunity But there’s more to it than simply adding these 2 components into your diet, and that’s why this shake is different from other similar products on the market. The importance of high-quality protein How’s your current shake holding up to your expectations? Are you experiencing gas and bloating or feeling like it’s not as effective as you had hoped? Unfortunately, this is more common than not when comparing other shakes on the market. Not with our Probiotic Protein Shake, though. It’s time you experienced the difference a superior protein can make for your body. Our shake is entirely plant-based and contains 15 grams of pea and rice protein per serving. This plant protein is broken down and easy to digest, which takes the strain off your digestive tract and makes it nearly effortless for your body to use.  While the nutrients in other shakes might pass right through your body due to lack of absorption, ours yields maximum absorption and bioavailability, giving your body the resources it needs to heal and thrive. Additionally, the combination of easily-digestible pea and rice protein provides a complete protein, aka, a complete amino acid profile. Why do amino acids matter? They’re the building blocks of protein and play a huge role in promoting muscle growth, fat burning, high energy levels, and better mental clarity - all enormously important factors in maintaining a healthy body and mind.   In 2015, researchers pitted pea protein against whey protein to determine which type of protein could better improve muscle thickness gains during resistance training. As the Journal of the International Society of Sports Nutrition researchers stated, "The effects of protein supplementation on muscle thickness and strength seem largely dependent on its composition." Pea protein's composition measured up. Pea protein performed as well as whey protein and beat out the placebo group -- leading researchers to recommend it as a whey alternative to promote muscle thickness gains, especially in beginners and those returning to exercise.5 Researchers also suggested pea protein be used to help the elderly maintain muscle mass. Adding rice and pea protein makes the profile complete and completely effective. The importance of fats and minerals?  The Body Ecology Probiotic Protein Shake is chock-full of healthy lipids too. The shake contains beneficial fats from omega-3 fatty acids, as well as more beneficial protein from "Algavia" whole algal flour. These healthy lipids are supported by our exclusive mineral blend, bioavailable calcium, and trace minerals all sourced from ocean algae. Fermented greens help to counterbalance the hearty plant proteins in the shake, alongside prebiotic fiber from whole, organic Jerusalem artichokes to feed the good bacterial spores; glucomannan fiber and fenugreek gum to support satiety; and Celtic sea salt as an added source of trace minerals. A study confirms that the boosted nutrient content of fermented foods can support “nutritional psychiatry,” influencing brain health.8 Why our probiotics steal the show The four Megaspores™ included are the spore-forming microbes Bacillus subtilis, Bacillus clausii, Bacillus coagulans, and Bacillus indicus - all heavy hitting strains that produce critical vitamins in the gut. They can also communicate with the immune system, suppress immune sensitivities such as allergies, reduce gut inflammation, and even heal a leaky gut within 30 days.7 And when Bacillus coagulans was put to the test in a viral challenge, it came out on top yet again. Postgraduate Medicine researchers discovered that taking the bacterium for 30 days can significantly increase T-cell production -- enough to safely address the most common illness in humans: viral respiratory tract infection.10 Ready for some science that will blow your mind? People’s digestive tracts are either programmed to gain weight easily and retain weight all too well OR to be lean, fat-burning machines. These effects are realized by turning on crucial genes in the digestive tract that control our metabolic fate. The latest research has shown that the type of bacteria you have in your very own gut controls the amount of calories you extract from the food you eat, the types of food you crave and also what that food is converted to in the digestion process. Foods consumed, especially carbohydrates, may be converted to compounds that lead to elevated levels of glucose in the blood, fat storage, gas production, and metabolites that cause inflammation. The flip side to that coin (and the very good news) is that the right bacteria may convert the very same foods to important compounds that don't affect glucose levels, increase fat burn, prevent fat storage, reduce inflammation, reduce gas production, and actually improve satiety. And now for the best news yet… The current programming in your gut can be changed by using the right probiotic bacteria and feeding those good bacteria with the right types of nutrients. We’ve got you covered. Our shake is formulated with bacillus endospores, otherwise known as “gut police”. They get into the gut, read the microbiome and directly eliminate unfavorable and overgrown organisms. At the same time, they produce compounds to help the good bacteria grow and help support a healthy weight. It’s delicious Even with its exceptional nutrient profile, the shake is naturally sweet. Free from added sugars and sweetened with 100 percent organic flavors and Lakanto Monk Fruit extract, it tastes as smooth as sugar. Zero-calorie Lakanto Monk Fruit Sweetener is good for the waistline, and it's also diabetic-friendly. Luo han guo fruit extract has shown it does not raise blood sugar.9 Most people are surprised to find that this shake doesn't need to be mixed with anything to mask the flavor. It tastes even more delicious in cold water and can also be added to smoothies. It's a satisfying, nutritious choice for breakfast, lunch, dinner, or snack -- and kids love it. Just shake and go. Suggestions for use: To get the best taste and most beneficial results, if you’re on stage 1 of The Body Ecology Diet, mix with 8-10 ounces of water. It’s even more delicious made with crushed ice in a blender. If you’re on stage 2, make your own dairy-free treat. Mix with unsweetened Ripple Pea Milk for a heartier shake. *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.   Sources: 1. Moore, D. R., Camera, D. M., Areta, J. L., & Hawley, J. A. (2014). Beyond muscle hypertrophy: why dietary protein is important for endurance athletes 1. Applied Physiology, Nutrition, and Metabolism, 39(9), 987-997. 2. Neacsu, M., Fyfe, C., Horgan, G., & Johnstone, A. M. (2014). Appetite control and biomarkers of satiety with vegetarian (soy) and meat-based high-protein diets for weight loss in obese men: a randomized crossover trial. The American Journal of Clinical Nutrition, 100(2), 548-558. 3. Lin HV, Frassetto A, Kowalik Jr EJ, et al. Butyrate and Propionate Protect against Diet-Induced Obesity and Regulate Gut Hormones via Free Fatty Acid Receptor 3-Independent Mechanisms. Brennan L, ed. PLoS ONE. 2012;7(4):e35240. doi:10.1371/journal.pone.0035240. 4. Zhanguo Gao, Jun Yin, Jin Zhang, Robert E. Ward, Roy J. Martin, Michael Lefevre, William T. Cefalu, and Jianping Ye. Butyrate Improves...Sensitivity and Increases Energy Expenditure in Mice. DIABETES, VOL. 58, JULY 2009. 5. Babault N, Païzis C, Deley G, et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. Journal of the International Society of Sports Nutrition. 2015;12:3. doi:10.1186/s12970-014-0064-5. 6. Reuben, Alexandre, Spencer, Christine N., Prieto, Peter A., Gopalakrishnan, Vancheswaran. Genomic and immune heterogeneity are associated with differential responses to therapy in melanoma. npj Genomic Medicine 2, Article number: 10 (2017) doi:10.1038/s41525-017-0013-8. 7. McFarlin, BK, et al.  The effect of 30-days of probiotic supplementation on post-prandial responses to a high-fat meal: An expanded pilot study. Oral spore-based probiotic supplementation was associated with reduced incidence of post-prandial dietary endotoxin, triglycerides, and disease risk biomarkers. World J Gastrointest Pathophysiol. 2017;8(3):117–126. doi:10.4291/wjgp.v8.i3.117 8. Zhou Y, Zheng Y, Ebersole J, Huang CF....secretion stimulating effects of mogroside V and fruit extract of luo han kuo (Siraitia grosvenori Swingle) fruit extract. Yao Xue Xue Bao. 2009 Nov;44(11):1252-7. PubMed PMID: 21351724. 10. Baron M. A patented strain of Bacillus coagulans increased immune response to viral challenge. Postgrad Med. 2009 Mar;121(2):114-8. Doi: 10.3810/pgm.2009.03.1971. PubMed PMID: 19332969. Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Highlights Fermented spirulina contains super antioxidants Spirulina supports healthy immune function Contains phytonutrients with strong antioxidant properties for cellular and free radical support Suggested Usage Mix 1 tsp. a day of Super Spirulina Plus (SSP) with warm or cold water. SSP can also be added to smoothies, salad dressings or sprinkled over anything. Product Facts Form: Powder Serving Size: 1 tsp. Number of Servings: 30 Dietary Restrictions Non-GMO, Dairy-Free, Soy-Free, Gluten-Free, Vegan, Kosher Health Interests Cellular Support, Gut Support, AutoImmune Body Ecology’s Super Spirulina Plus is a superfood made from all-organic and all-fermented ingredients. Spirulina, quinoa, millet, brown rice, chickpeas, and seeds have been fermented with live naturally occurring beneficial microflora. All of the nutrients in this amazing food are predigested and are easily utilized by the body. Spirulina in its raw form is difficult to digest and assimilate, so our Super Spirulina Plus is the optimal way to be sure you receive all of this superfood's amazing health benefits! Benefits of Super Spirulina Plus Scientific studies on animals and humans have shown that spirulina supports immune function, T-cell proliferation and antibody production. These studies have also shown that spirulina has anti-inflammatory properties, and helps deactivate the toxins in food. Spirulina is known to contain phytonutrients with strong antioxidant properties which support cellular health by protecting the cell membranes and DNA from damage by reactive oxygen radicals. Many of these health benefits can be obtained from eating large amounts of certain fruits and vegetables. However, spirulina has all of these properties rolled into one. Super Spirulina Plus is an incredibly energizing, nutrient-dense powder that is perfect for: People who want to maintain good health Those following a vegan or vegetarian diet Athletes, children, pregnant women & the elderly Studies have shown that spirulina can: Raise your HDL (good cholesterol) levels Help you maintain a healthy weight Super Spirulina Plus Ingredients 100% fermented. All vegan and organic. 50% fermented spirulina, quinoa, millet, biodynamic rice, chickpeas, flaxseeds, and alfalfa seeds. Spirulina: extensive research has shown it to be a truly remarkable food source, with its phenomenally high protein content and rich reserves of many vital nutrients. Spirulina also contains a formidable array of amino acids, vitamins, minerals and trace elements together with rare, unsaturated fats including gamma-linolenic acid. Quinoa: has an almost perfect amino acid composition, a high content of calcium, phosphorus, potassium, iron, and a low sodium content. Millet: rich in silica and protein, millet may help maintain the health of your hair, skin, and nails. Of all the cereals, millet contains the highest level of iron, and contains magnesium, calcium, potassium, phosphorus, and other minerals, along with vitamins A, B1, B2, B3 and small amounts of C. Chickpeas: A great source of fiber. When combined with whole grains such as rice, chick peas provide virtually fat-free, high quality protein. Biodynamic Rice: contains high levels of insoluble fiber and contributes B vitamins – folic acid and pyridoxine- iron and potassium. Rice also contains the B vitamin thiamine, which is present in the brain. An excellent source of complex carbohydrates. Flax Seed: Is high in essential fatty acids. Flax seed can be good for the bowel system. It provides omega-3 and omega-6 oils. Alfalfa Seeds: A good source of Vitamins B1, B2, niacin, calcium, iron and is an excellent source of protein. Alfalfa seed has a percentage protein by weight of 35% as opposed to lean beef, which has 28% protein by weight. Gluten Free * Dairy Free * Soy Free * No Added Sugar * Certified Organic Why Super Spirulina Plus Body Ecology’s Super Spirulina Plus is a highly concentrated, nutrient-dense superfood unlike any other on the market. With just 1 teaspoon serving per day, this 100% fermented protein powder provides you with the necessary plant-based protein you may be lacking due to improper digestion. With over 50% fermented spirulina, our Super Spirulina Plus provides vital nutrients such as chlorophyll, amino acids, beta carotene, minerals, trace elements omega-3, omega-6, and the super antioxidants zeaxanthin and lutein. Recommended Serving Size and Instructions: Mix 1 teaspoon a day of Super Spirulina Plus with warm or cold water. Super Spirulina Plus can also be added to smoothies, salad dressing, and sprinkled over everything. Recipes GuacamoleThe perfect party dip served with vegetables: 2 avocados, juice of 1 lemon, 2 tsp. garlic, 1 tsp. Super Spirulina Plus, 1 finely diced red pepper, 1 finely diced onion, add sea salt, blend, and enjoy. SmoothieA perfect pick-me-up liquid breakfast: Combine 1⁄2 cup of filtered water, 1⁄2 cup of InnergyBiotic (or your favorite Body Ecology Probiotic Liquid), 1 tsp. Super Spirulina Plus and 2 scoops of Body Ecology Vitality SuperGreen powder. Blend and enjoy! Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Introducing Body Ecology's Veggie Culture Starter—a premium blend designed to transform your vegetables into delicious, probiotic-rich superfoods. This starter culture simplifies the art of fermentation, allowing you to create nutrient-dense cultured vegetables, whipped butter, and crème fraîche right in your own kitchen. Key Features: Promotes Gut Health: Enriched with beneficial bacteria such as Lactobacillus plantarum, Pediococcus acidolactici, and Leuconostoc cremoris, it supports a balanced digestive system and may alleviate issues like IBS, Crohn's Disease, and colitis. Curb Cravings Naturally: Regular consumption of cultured vegetables can help reduce cravings for sweets, soft drinks, and other processed foods, aiding in healthier dietary choices. Easy to Use: Each box contains six packets, with each packet capable of fermenting up to six quarts of vegetables. Detailed instructions are included, making the fermentation process straightforward for both beginners and seasoned fermenters. Cost-Effective and Sustainable: By fermenting your own vegetables, you can reduce grocery expenses and enjoy fresh, preservative-free cultured foods at home. High-Quality Ingredients: This starter is Non-GMO, soy-free, gluten-free, vegetarian, and kosher, ensuring it aligns with various dietary preferences and restrictions.  Product Details: Form: Powder Serving Size: 1 packet (sufficient for 4-6 quarts) Total Servings: 6 packets per box (yields 24-36 quarts) Suggested Uses: Ferment a variety of vegetables to create tangy, probiotic-rich sides. Craft homemade cultured whipped butter and crème fraîche for enhanced flavor and health benefits. Customer Testimonials: Users have praised the Veggie Culture Starter for its effectiveness and ease of use. One customer noted, "I have tried other starters, but I like Body Ecology Culture Starter the very best. By using a starter, I KNOW that the friendly bacteria is in my vegetables."  Note: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children.  Elevate your meals and support your digestive health with Body Ecology's Veggie Culture Starter—your gateway to the world of home fermentation.

Vitality SuperGreen is a time-tested favorite among our Body Ecology community: Mix it up each morning and for an afternoon boost. Vitality SuperGreen is an excellent source of complete, easily-assimilated protein, enzymes, vitamins, minerals, lignans, essential fatty acids, nucleic acids, and beneficial microbes. With a unique focus on nourishing the inner ecosystem, this very alkalizing formula, especially created by Donna Gates, will soothe and help rebuild the lining of your intestines Highlights An energetic pick-me-up; adds natural sweetness to desserts and smoothies A superfood, mineral and nutrient-rich blend of fermented algae and greens Convenient, resealable, travel-friendly pouch easily fits in purse or carry-on Beneficial microbes and enzyme blend helps support digestion* Suggested Usage Add 2 scoops (or more) to 8 ounces of filtered water. As part of a high-energy weight loss program substitute Vitality for your breakfast meal. If you want to gain weight, you'll find Vitality SuperGreen provides that extra nourishment when taken along with a larger meal. Refrigerate after opening. Although this is a great-tasting drink, to make it a little sweeter, add a few drops of Body Ecology's liquid stevia concentrate as desired. Product Facts Form: Powder Serving Size: 9.3 gms Number of Servings: 30 Dietary Restrictions Non-GMO, Dairy-Free, Soy-Free, Gluten-Free, Vegan Health Interests Cellular Support, Autoimmune, Gut Support, Digestive Aid, Fermented drink What makes Vitality SuperGreen different from all the other green drinks on the market today? Why is ours so special? With a unique focus on nourishing the inner ecosystem, this very alkalizing formula, specially created by Donna Gates, may help soothe and rebuild the lining of your intestines.1-3 A generous amount of nutrient-rich elements like L-glutamine, FOS from chicory inulin, GMO-free sunflower lecithin, and aloe vera extract (200:1) help establish and maintain a healthy mucosal lining.4-6 As the leader in fermented foods and nutrition, we know how important it is to establish and nourish an inner ecosystem. This civilization of beneficial microbes needs healthy food just like you do -- and they love algae.  So, we've spared no cost in blending together an extraordinary spectrum (or life force) of fermented algae and cereal grasses, fermented green veggies, enzymes, probiotics, and food-based supplements, providing you the highest quality green drink on the market today. Use it to rebuild and support your immunity and to create new vitality.7-9 Consuming fermented algae as a superfood may not only impact immune function in as few as eight weeks, as studies have reported.10 It might also give you renewed energy. When Japanese researchers administered either chlorella (algae) or a placebo to younger people, they were surprised to find that the algae-consuming group showed improvements in endurance. This was marked by a significant increase in peak oxygen uptake – meaning, chlorella could help boost output and performance.11 It’s not just a bestseller Vitality SuperGreen is a time-tested favorite among our Body Ecology community: Mix it up each morning and for an afternoon boost. Vitality SuperGreen is an excellent source of complete, easily-assimilated protein, enzymes, vitamins, minerals, lignans, essential fatty acids, nucleic acids, and beneficial microbes. Newly reformulated to include fermented algae, fermented greens, and sunflower lecithin, Vitality SuperGreen is a synergistic formula that features: Algae: Cracked-wall chlorella; red marine algae; dulse powder (palmaria palmata) Cereal grass: Barley grass juice; alfalfa juice Intestinal support blend: L-glutamine; chicory root inulin (fiber); flaxseed fiber; sunflower lecithin (GMO-free); aloe vera extract (200:1) Fermented vegetable blend: Organic spinach, organic parsley, organic kale Fermented algae blend: Spirulina, BioAstin Astaxanthin, chlorella, dunaliella salina, kelp, barley grass, oat grass, alfalfa grass, barley flakes Probiotic power blend:Lactobacillus acidophilus, Lactobacillus delbreukii (caseii, bulgaricus, causasicus, fermenti, plantarum, brevis, helveticus, leichmanni, lactis.) Bifidabacterium bifidum, Saccharomyces boulardii, Saccharomyces cerevisiae Super supplement blend: Rice bran extract (antioxidant); acerola extract; rhodiola rosea; bilberry extract; Biovin Grapeseed extract; beta 1,3 glucan (dual standard) Vanilla and stevia When we wake up in the morning, our intestines are dehydrated.  Our body is still waking up and needs time to get into full gear, so easy-to-digest foods are a must. First, drink 12 to 16 ounces of warm or room-temperature mineral water. Then stir Body Ecology’s Vitality SuperGreen into some young coconut kefir and add some chia seeds. Let this thicken for several minutes, and you have a great drink that will nurture your intestines.   You can also make a Morning Greens Smoothie, in the morning or any time of day. Blend water, a stalk of celery, a leaf of romaine lettuce, half of a zucchini, a small sour green apple, some chia seeds, half an avocado, a big handful of mint, a few drops of stevia, and 2 scoops Vitality SuperGreen, and you have an alkalizing, high-fiber drink. Contains no fillers and no excipients. 279 grams. If taken once daily, one container will last for one month. Suggestions for use: Add 2 scoops (or more) to 8 ounces of filtered water. Enjoy it for breakfast or as an afternoon pick-me-up! Refrigerate after opening. Although this is a great-tasting drink, to make it a little sweeter, add a few drops of Body Ecology's liquid stevia concentrate to taste as desired. References: van der Hulst RR, van Kreel BK, von Meyenfeldt MF, et al. Glutamine and the preservation of gut integrity. Lancet. 1993;341(8857):1363-1365. doi:10.1016/0140-6736(93)90939-e. Li J, Langkamp-Henken B, Suzuki K, Stahlgren LH. Glutamine prevents parenteral nutrition-induced increases in intestinal permeability. JPEN J Parenter Enteral Nutr. 1994;18(4):303-307. doi:10.1177/014860719401800404. Francisco Guarner, Studies with Inulin-Type Fructans on Intestinal Infections, Permeability, and Inflammation, The Journal of Nutrition, Volume 137, Issue 11, November 2007, Pages 2568S–2571S, https://doi.org/10.1093/jn/137.11.2568S. Schwalfenberg GK. The alkaline diet: is there evidence that an alkaline pH diet benefits health?. J Environ Public Health. 2012;2012:727630. doi:10.1155/2012/727630. Estaki M, DeCoffe D, Gibson DL. Interplay between intestinal alkaline phosphatase, diet, gut microbes and immunity. World J Gastroenterol. 2014;20(42):15650-15656. doi:10.3748/wjg.v20.i42.15650. Kim MH, Kim H. The Roles of Glutamine in the Intestine and Its Implication in Intestinal Diseases. Int J Mol Sci. 2017;18(5):1051. Published 2017 May 12. doi:10.3390/ijms18051051. Dierick N, Ovyn A, Smet S. In vitro assessment of the effect of intact marine brown macro-algae Ascophyllum nodosum of the gut flora piglets. Livest Sci. 2010;133:154–156. Ngo-Matip, M., Pieme, C.A., Azabji-Kenfack, M. et al. Impact of daily supplementation of Spirulina platensis on the immune system of naïve HIV-1 patients in Cameroon: a 12-months single blind, randomized, multicenter trial. Nutr J 14, 70 (2015). https://doi.org/10.1186/s12937-015-0058-4. Yu J, Ma D, Qu S, et al. Effects of different probiotic combinations on the components and bioactivity of Spirulina. J Basic Microbiol. 2020;60(6):543-557. doi:10.1002/jobm.201900699. Kwak JH, Baek SH, Woo Y, Han JK, Kim BG, Kim OY, Lee JH. Beneficial immunostimulatory effect of short-term Chlorella supplementation: enhancement of natural killer cell activity and early inflammatory response (randomized, double-blinded, placebo-controlled trial). Nutr J. 2012 Jul 31;11:53. doi: 10.1186/1475-2891-11-53. PMID: 22849818; PMCID: PMC3511195. Umemoto S, Otsuki T. Chlorella-derived multicomponent supplementation increases aerobic endurance capacity in young individuals. J Clin Biochem Nutr. 2014 Sep;55(2):143-6. doi: 10.3164/jcbn.14-58. Epub 2014 Jul 31. PMID: 25320462; PMCID: PMC4186384. *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The Body Ecology Diet by Donna Gates Discover a transformative approach to food and wellness with The Body Ecology Diet by Donna Gates, a ground-breaking guide that introduces readers to a unique way of nourishing the body. This insightful book is designed to help you understand the relationship between diet and wellness while providing practical tools for enhancing balance in your daily life. Rooted in centuries of knowledge, it blends modern nutrition with ancient principles, making it accessible and easy to follow. Key Benefits: Balanced Nutrition: Learn how to nourish your body with a diet that focuses on whole, nutrient-rich foods for improved vitality. Digestive Harmony: The Body Ecology Diet emphasises proper food combining and digestive balance, helping to foster better digestion. Practical Recipes and Tips: Includes easy-to-follow recipes and practical lifestyle tips to help you implement the principles effortlessly. Holistic Approach: A comprehensive guide that integrates diet, lifestyle, and mindfulness to support overall wellness and long-term habits. Customisable: The flexible plan allows you to adapt the diet to your personal needs, making it suitable for various dietary preferences. Who is it for? The Body Ecology Diet is perfect for anyone looking to improve their relationship with food and cultivate a more balanced and mindful approach to nutrition. Whether you're seeking a structured diet plan or simply wish to explore new dietary principles, this book offers a comprehensive guide. It is especially suited to individuals interested in nourishing themselves through mindful food choices. How to use it: Start by reading through the foundational principles in the book, then gradually incorporate the recipes and suggestions into your daily routine. Whether you’re cooking at home or dining out, The Body Ecology Diet provides you with the tools and insights to make informed choices that align with your wellness goals. What leading experts are saying about the Body Ecology Diet: "No one has ever put together all that we need to know about recovering and enhancing immunity - until now. I am making it a must reading for all my patients with candidiasis, immune disorders and food allergies." - Keith W. Sehnert, M.D., author of Selfcare/Wellcare, Stress/Unstress, and coauthor of Beyond Antibiotics "The Body Ecology Diet is easy to understand and chock full of practical information. I recommend it!" - William G. Crook, M.D., author of The Yeast Connection and Chronic Fatigue Syndrome Over 200,000 copies of The Body Ecology Diet have been sold ...mostly as a result of friends telling friends about it, not advertising. Why? It works! If you experience pain, discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the 80 million Americans unknowingly suffering from candidiasis, the hidden invader. The result of an imbalance in the growth of a yeast naturally present in the body, candidiasis can be a key factor in: Food allergies Sensitivity to tobacco and odors Digestive problems Other immune-related disorders Headaches Depression Cancer AIDS Skin rashes Low sex drive Joint and muscle pain Menstrual irregularities "The Body Ecology Diet brings us into the era of whole-body therapy. I don't think the authors left anything out." Lendon H. Smith, M.D., author of Feed Your Kids Right, Feed Yourself Right, and coauthor of Beyond Antibiotics "The Body Ecology Diet takes the mystery out of the often confusing topic of eating for optimum health. Donna Gates' book combines recent scientific thought with proven traditional healing concepts and common sense..." - Michael A. Schmidt, M.D., author of Tired of Being Tired, Managing the Patient with Chronic Fatigue, and coauthor of Beyond Antibiotics Comments from happy customers of the Body Ecology Diet: "...The Body Ecology Diet (BED) is how I finally recovered from bulimia & binge eating – after 4 years on the path to recovery (and trying just about everything for longer than that). I am a big proponent for experimenting with things on the level of mind, body and spirit in recovery from addictions & eating disorders. The BED supports this because it honors the ability of the body to heal itself – step by step. That’s the key, it’s a process of taking actions, no matter how small, toward your health. ...speaking to Donna was like someone finally understood what my intuition was telling me. ...Donna is a visionary in treating the body as a system – connected inextricably with the mind." – From TranscendBulimia.com "For me, the courage to get well didn't come easily. Physically and emotionally I was very defeated, but I began to feel better within a few days of starting the diet. I can honestly say that I didn't know it was possible to feel as good as I do, and it gets easier each day. I know it sounds dramatic, but I tell people that it has saved my life. My family and I are very grateful." - N.V. Marietta, GA "I really think that the BED system of healing is a diet that can become a lifestyle, not just a short term program." - K.M. "The BED system of healing has revolutionized my life. Your book helped to diagnose my condition and with the help of my doctor, I am now 4 months into recovering my body, mind and spirit. This "insanity" which has been going on for years is finally under control and I am regaining my precious health. How can I thank you enough for writing the diet bible of this century." - N.N. Shelburne, VT "I am 69 and have been using probiotic foods for many yearsand I am in very good health. I never get flu shots or any other kind either. Diet is the best medicine." - Sharon Redding, CA "My son was diagnosed with Autism over two years ago. His body had lots of the wrong bacteria and it struggled to break down proteins adequately - no more. The Kefir breaks the protein down for him and gives him the bacteria and enzymes he needs to gain nutrients from his food. His ability to think and speak has improved remarkably. He was prone to panic attacks and had a compulsive obsessive disorder - this has also greatly improved. I am so grateful to you for making this possible." - Natasha, Sydney, NSW "The BED diet has saved my life! At the age of 51, I now havea clean and clear inner eco system. The diet has been excitingand difficult at the same time. But the results are the prize. Ifeel and look 35, as Donna promised. I tell everybody about thebook, and of course, you are going to be the best testimonial by the way you look to others. I always believed we are what we eat,but never to the degree of the principles of the BED diet, thank you Donna." - Jill, Waukesha, WI "I wanted to write and thank you for giving me the knowledge that has saved my life. In March 2001 I went to a holistically minded physician who was the first to tell me I had a "gut problem". Klebsiella pneumonia with zero good bacteria. In April started doing what she said and it really didn't help. I went through her regiment for 2 months. The end of May I started the Body Ecology Diet principles. When the end of July came I was"Cured" of about 90% of all of my lifelong problems. This lasted for a 2 month period of time. The reason is my wife had to have surgery which stopped the cooking and eating correctly. Then massive stress with many other life changes occurred. I knew Ihad to get back to it. I let it lapse for almost 3 years before going back to it. What a waste of 3 years. I feel much better now. Not quite where I need to be due to just starting again andI haven't fully implemented the total program. One thing I did learn is life is precious. Just because we have been use to living this way for our entire lives or a good portion of it doesn't mean we have to do it anymore. Blessings to all on the path of health. Thank you Donna and The Body Ecology Team. It was great seeing you at the Conference in Oct. " - Ken, Las Vegas, NV The Body Ecology Diet shows you how to restore and maintain the important "inner ecology" your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living. The Body Ecology Diet makes it easy for you to: Plan meals with dozens of delectable recipes, menus, and detailed shopping lists! Learn simple principles of proper eating and food combining to rebalance your internal ecology. Use effective cleansing methods to restore your system's harmony. Develop strategies for controlling your urge to snack and for dining away from home. Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The Body Ecology Living Cookbook by Donna Gates Discover a new way to approach food and wellness with The Body Ecology Living Cookbook by Donna Gates. Packed with delicious, nutrient-rich recipes, this cookbook introduces you to a world of tasty dshes that support a balanced lifestyle. Whether you’re looking to explore new culinary ideas or add more variety to your meals, Donna Gates provides easy-to-follow recipes that help you make better food choices for you and your family. Elevate your cooking and enjoy meals that are as satisfying as they are nourishing. Why You’ll Love The Body Ecology Living Cookbook: Nutrient-Rich Recipes: Enjoy delicious dishes designed with wholesome ingredients to add variety and flavour to your meals. Beginner-Friendly: Perfect for those new to the kitchen or looking to expand their repertoire, with clear, step-by-step instructions. Culinary Variety: From hearty mains to refreshing sides, this cookbook covers a wide range of meals, making meal planning a breeze. Creative Meal Solutions: Learn how to create delicious meals for different dietary preferences, offering flexibility for various tastes and lifestyles. Beautifully Illustrated: Filled with colourful, mouth-watering images to inspire you as you prepare nutritious meals for you and your family. Who Is This Cookbook For? The Body Ecology Living Cookbook is ideal for anyone looking to make smarter food choices, whether you’re a beginner or a seasoned home cook. It's designed for those wanting to incorporate nutrient-dense recipes into their daily meals without compromising on flavour. Use it as a daily guide in your kitchen, following its step-by-step instructions to create tasty, wholesome meals with ease. Perfect for weekday dinners, family meals, or when entertaining guests, this cookbook offers something for everyone looking to add variety and satisfaction to their cooking routine.   Table of Contents: Smoothies Market Green Smoothie Good Morning Greens Smoothie Omega 3 Nutrient Boost Smoothie Coconut Milk Body Ecology Diet “Acidophilus Milk” Cultured Quinoa Milk Light, Fresh, and Lovely Green Smoothie Cheery Cherry Smoothie Pineapple Ginger Smoothie Brunch or Lunch Frittata with Asparagus and Fresh Dill Perfectly Poached Eggs Softly Scrambled Eggs Gluten-Free Pumpkin Flatcakes Spinach Latkes Little Dishes Easy Veggie Chips Earth Day Crackers Leek-Stuffed Squash Cups Red Bell Peppers Stuffed with Millet Artichoke Paté Roll Up Chicken in Lettuce Leaf Wraps Harvest Grains Zucchini Boats Leek, Quinoa, and Mushroom Packets Soups HIGH-PROTEIN SOUPS Asparagus Soup Salmon with Kale Soup Sea Bass Soup Seafood Donabe Fish Chowder NON-STARCHY VEGETABLE SOUPS Broccoli and Fresh Fennel Soup Cauliflower Carrot Soup Caramelized Onion Soup Oil-Free Cauliflower and Carrot Soup Creamy Dilled Cauliflower Soup A Medley of Greens Soup Vegetarian Egg Drop Soup Homemade Vegetable Stock Vegetable and Kelp Noodle Soup Gazpacho Spinach and Coconut Soup Raw Garden Veggie Soup Raw Cucumber Watercress Soup Spinach Jade Soup Watercress Soup STARCHY VEGETABLE SOUPS Basil Veggie Stew Butternut Squash Soup Curried Celery Soup Harvest Soup English Pea Soup Potato Corn Chowder Lima Bean Cilantro Soup Potato Leek Soup Gingery Acorn Squash Soup Summer Corn Stew Authentic Peruvian Quinoa Soup Salads Build Your Favorite Body Ecology Salad Asparagus, Green Bean, and Artichoke Salad Marinated Corn Salad The Great Side Salad Coleslaw Made Right! Zesty Zucchini Insalata Cool As A Cucumber Salad Grated Carrots with Olive and Coconut Oils Green Bean Salad with Corn and Basil Parboiled Salad Summer Spaghetti Salad Carrot Salad with Cumin Jicama Salad Spring Dragon Kelp Noodle Salad Summertime Curried Corn Salad Sweet Carrot “Gelatin” Salad Red Potato Salad in Red Onion Dressing Avocado and Grapefruit Salad HIGH PROTEIN SALADS Chunks of Chicken Salad Body Ecology’s Version of a Classic Chopped Salad Turkey Salad Grilled Ribeye Salad Tuna Niçoise Salad Salmon Salad with Dill Vinaigrette SALADS MADE WITH GRAIN-LIKE SEEDS Quinoa Curry Salad with Fermented Coconut and Turmeric Dressing Warm Quinoa and Veggie Salad Quinoa Tabouli Salad Quinoa and Cilantro Salad with Lemon and Garlic Millet Tabouli Salad with Garlic-Mint Dressing Salad Dressings The Body Ecology Diet Salad Dressing Classic Homemade Mayonnaise Almond Mayonnaise Apple Cider Vinaigrette Creamy Garlic Dressing Dyan’s Delicious Salad Dressing Ginger Dressing Milk Kefir Dressing Lemon Herb Dressing Green Onion Dressing Italian Dressing Jeannine’s Italian Dressing Dairy-Free Tzatziki Surprisingly Delicious Super Spirulina and Seaweed Salad Dressing Oil-Free Rosemary Dressing Lemon Rosemary Garlic Dressing Roasted Garlic Vinaigrette Mint Garlic Dressing Mustard Vinaigrette Champagne Vinaigrette Tangy Vinaigrette Watercress Dressing Sauces Brett’s Dipping Sauce Hot Sauce Cranberry Ginger Sauce Corn Chutney Presto Pesto with Pumpkin Seeds Curried Cauliflower Sauce Easy Béarnaise Sauce Luscious Lemon Butter Sauce Annmarie’s Gingery Carrot Sauce Pesto Mock Tomato Sauce Body Ecology’s Gluten-Free Gravy Warm Fennel Compote Vegetables NON-STARCHY VEGETABLES Swiss Chard with Lemon Broccoli and Sweet Pepper Sauté Cabbage and Collards Claire’s Classy Carrots Easy Collard Greens Garlicky Green Beans Roasted Asparagus Kale Sauté Red Slaw Dijon Roasted Brussels Sprouts Grilled Brussels Sprouts Sautéed Kale with Garlic Roasted Cauliflower and Brussels Sprouts Stir-Fried Cabbage with Daikon and Carrots Savory Red Chard with Garlic Simmered Greens Spinach with Almonds Stir-fried Carrots with Lime and Cumin Turnips with Spinach and Garlic Yellow Squash with Carrots, Syrian Style Curry Cauliflower “Mashed Potatoes” Super Savoy Cabbage and Celery Stir-Fry Sweet and Sour Cabbage STARCHY VEGETABLES Gingery Quinoa and Potato Patties Curried Indian Potatoes and Cauliflower Butternut Squash and Potato Mash Potato-Stuffed Peppers (Bharwaan Mirchee) OCEAN VEGETABLES Cucumber, Wakame, and Red Pepper Salad Hijiki with Onions and Carrots Agar-Jelled Butternut Squash Sea Palm and Zucchini Salad Grain-Like Seeds Basic Amaranth—Pressure Cooked Basic Buckwheat Basic Millet Basic Quinoa Bill and Mike’s Waffles Heidi’s Onion Pie Heidi’s South of the Border Savory Crackers Steamed Amaranth Pudding Vegetarian Kasha “Meatloaf” Buckwheat Veggie Stew Buckwheat “Burgers” Holiday Millet and Amaranth with Herbs Millet and Sweet Vegetables Millet “Mashed Potatoes” Roasted Millet Ginger Fried Quinoa Tex-Mex Millet and Amaranth Corn Casserole Curried Quinoa Heavenly Quinoa Hash Quinoa Pilaf Quinoa Summer Salad Stuffed Red Peppers Royal Red Inca Quinoa Animal Protein Entrees Braised Lamb Shanks Beef and Broccoli with Shirataki Slow Cooker Vegetable Beef or Lamb Stew Turkey Lettuce Wraps Body Ecology Turkey Loaf Turkey Burgers with Sweet Mustard Sauce Zucchini Boats with Savory Turkey Stuffing Chicken Breasts Roasted in Fresh Garden Herbs Turkey Cabbage Rolls Quick and Easy Pan Roasted Chicken and Veggies Aromatic Roasted Game Hens Spicy Roasted Game Hens Grilled Tuna and Red Onions Red Trout with Asparagus Salmon Cakes on Spinach or Kale Shrimp Ceviche Spanish Shrimp Pepper-Grilled Salmon Steaks with Corn Salsa Cedar Plank Cod with Cilantro Sautéed Barramundi Bone Broth Fermented Foods and Probiotic Liquids Basic Recipe for Fermented Vegetables Our Favorite Beginners Fermented Veggie Recipes Spicy Red Blend Green Cabbage, Kale, Onion and Fennel Blend Dilly Green Blend Body Ecology’s Version of Classic Kimchi Quick and Easy Homemade Dill Pickles Young Coconut Kefir Coconut Kefir “Cheese” Easy Milk Kefir from Starter Culture Milk Kefir Cheese Making More Kefir from the Initial Starter Desserts Gingery Dairy-Free, Sugar-Free, All-Natural Coconut “Nice Cream” Carrot Dessert Soufflé Key Lime Ice Cream Coconut Vanilla Pudding Key Lime Pudding Chocolate Mousse Lemon Apple Yogurt Parfait Quick and Easy Granita Chocolate Chip Oatmeal Cookies Triple Berry Sorbet Strawberry Granita Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.