2 Products

EXF Rings (portable gymnastic rings)
misc. Gymnastic Rings - Elite Dual-Textured EXF Rings (Elite Fitness Series)
Elite Dual-Textured Gymnastic Rings Lightweight. Durable. Built for Serious Training. Premium gymnastic rings engineered for strength, versatility and performance. Made from advanced high-strength composite materials, these rings are designed to be durable while remaining lightweight and easy to transport. Ideal for muscle-ups, pull-ups, dips, rows, push-ups and advanced bodyweight training. Why Train With Gymnastic Rings? Gymnastic rings offer exceptional versatility and freedom of movement. Because the rings move independently, your hands can rotate naturally while stabilising muscles engage throughout each exercise. This allows you to: Build full-body strength Improve coordination and control Adjust difficulty to suit your level Train in a wide range of environments Height is adjustable from approximately 1 to 9 feet, making them suitable for home gyms, commercial gyms or outdoor training. 2-in-1 Dual-Textured Grip Grip preference varies between athletes and training sessions. These rings feature two distinct gripping surfaces: A coarser texture for added grip A finer texture for comfort during high-volume work Simply rotate the ring to switch between surfaces. Advanced Composite Construction Manufactured using high-strength composite materials Lightweight and travel-friendly Designed for durability and repeated use Optimal ring thickness for grip and control Lighter than traditional metal rings, making them easier to transport and handle. Premium 18-Foot Adjustable Straps Included Each set includes heavy-duty straps featuring: Clear measurement markings for quick levelling 18 feet total length Functional adjustment range up to 9 feet Align the markings on each strap to ensure both rings are level when adjusting height. Can be set up on any secure overhead support, including: Pull-up bars Power racks Beams Swing sets Tree branches Free Bonus: Ring Training eBook Included with your purchase is the Ring Training for Elite Fitness eBook (100+ pages). Inside you’ll find: Step-by-step muscle-up progressions Dozens of ring exercises Technique guidance Sample workouts Training structure recommendations Available for download immediately after purchase. Suitable For Home gym setups Outdoor training Calisthenics Gymnastics-style strength work Travelling athletes
Wooden Elite Rings (portable gymnastic rings)
misc. Gymnastics Rings - Elite Wooden Rings SpiralStrength™ Gymnastic Ring Set with Deluxe Straps
Elite Wooden Rings With Deluxe 18' Straps + 100-Page eBook The Elite Wooden Rings are precision-crafted for serious bodyweight training. Built using our exclusive SpiralStrength™ design, these rings are engineered for superior structural integrity compared to standard plywood-cut rings - with a cleaner, more refined appearance. Each set includes premium 18-foot adjustable straps and a complimentary 100-page eBook, Ring Training for Elite Fitness. Why SpiralStrength™ Is Different Most wooden rings are cut from plywood sheets. While plywood is versatile, it distributes wood grain in alternating directions. Our SpiralStrength™ construction wraps long, thin strips of veneer into a continuous spiral. This aligns the grain throughout the ring, allowing each layer to contribute to structural strength across the entire circumference. The result: Stronger than typical plywood rings Smooth, clean wood finish Durable, lightweight construction Optimised grain alignment Wood also absorbs moisture from the hands, providing a naturally secure grip - often with little or no chalk required. Train Anywhere The included 18-foot straps (9-foot functional range) feature measurement markings for quick, precise height adjustments. Simply align both buckles to the same marking for instant levelling. Set up easily on: Pull-up bars Beams Power racks Swingsets Tree limbs Other sturdy overhead supports Lightweight and portable, they’re ideal for home gyms, outdoor training or travel. Why Train on Rings? Gym rings add instability to traditional bodyweight movements, requiring constant muscular engagement and control. Benefits include: Greater activation during push-ups Ergonomic pull-ups for shoulders and elbows Full-range muscle-up progressions Increased core engagement and stabilisation Expanded movement freedom versus fixed bars Rings move freely in all directions, encouraging balance, coordination and total-body control. Included: Ring Training for Elite Fitness (100+ Pages) Your digital guide includes: Step-by-step muscle-up tutorial Progressive strength development plans Dozens of exercises and variations Sample workouts Technique guidance and training principles What’s Included Pair of Elite Wooden Rings (SpiralStrength™ construction) Pair of 18’ adjustable straps with measurement markings Digital eBook (100+ pages) Important Always install on a secure, load-bearing structure.Consult a qualified professional before beginning any new exercise programme.

Gymnastics rings

The Gymnastics Rings Collection offers a versatile range of portable rings designed to enhance fitness, strength, and body control. Featuring both the EXF Gymnastics Rings, and Wooden Elite Rings, this collection is ideal for athletes and fitness enthusiasts looking to add a challenging yet effective workout tool to their routine.

EXF Gymnastics Rings (Portable)

The EXF Gymnastics Rings are perfect for those who value portability and flexibility in their training. These lightweight, durable rings can be set up anywhere—indoors or outdoors—making them a convenient choice for home workouts, the gym, or even the park. Designed for intense strength training, they allow you to perform a wide variety of exercises like pull-ups, muscle-ups, dips, and more. Their adjustable straps ensure a custom fit for athletes of all sizes.

Wooden Elite Rings (Portable)

For those seeking a premium experience, the Wooden Elite Rings offer a high-quality grip with a natural wood finish, providing excellent texture for a firm hold. The wooden rings are also portable and easily set up, making them ideal for athletes focused on calisthenics, gymnastics, or general bodyweight training. Their wooden texture helps reduce slipping during sweat-inducing workouts, allowing you to push your limits with confidence.

Why Choose Gymnastics Rings?

Gymnastics rings are an essential tool for building upper body strength, improving coordination, and enhancing core stability. Whether you’re a beginner or a seasoned athlete, they offer scalable difficulty levels, allowing you to progressively challenge yourself with exercises that target various muscle groups.

The EXF Gymnastics Rings and Wooden Elite Rings are both designed to be portable, making them perfect for those who need a versatile, high-performance workout tool that can go anywhere. Add these rings to your routine for a fitness experience that builds functional strength, balance, and control.

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Since 2002 Longevity Essentials have been supplying some of the best health and wellness products throughout the UK and Europe.

The story is simple. The founder Mike Nash has always been passionate about health, especially the basics, and his popular book Aggressive Health turned people on to many diverse ways of moving the needle of health, before the term biohacking became popular. 

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