Feel Younger (44)

If you’d like to… Reduce Your Blood Pressure Improve Heart Health Widen Your Blood Vessels & Increase Your Circulation Increase Blood Flow To Your Organs & Extremities Improve Your Cholesterol Levels Boost Brain Function Then you may want to give our Nitric Oxide Circulation Support Formula, NO Booster, a try!This supplement can potentially also give you a whole host of other benefits, such as: Improved Blood Sugar Regulation Better Skin Health Enhanced Athletic Performance & Weight Training Results Faster Wound Healing Better Immune Function Why would I want to boost Nitric Oxide, and why is it important to Support Your Circulation?Nitric oxide is a very important molecule that is made in your body. It is responsible for the promotion of proper blood flow around your body by widening (dilating) blood vessels.This dilation improves blood flow to the extremities which will boost brain function, increase exercise performance and lower blood pressure.Adequate circulation of blood to your organs and extremities is vital when it comes to health.Networks of capillaries, arteries and veins (also known as blood vessels) spread from the very tip of your head, all the way throughout your body down to the soles of your feet.It’s extremely important to have free flowing blood vessels to keep your blood pressure at normal rates, which puts less strain on the heart while it pumps blood around your body.Your blood carries oxygen, vital minerals and nutrients, hormones and white blood cells to body tissues. It then collects waste products and takes them to the kidneys and liver to be filtered and removed from the body. Blood is also essential for optimal body temperature regulation.If you have suboptimal circulation, your body is not going to be able to do any of these things efficiently.Poor circulation can lead to a variety of health problems, such as: Reduced oxygen flow to the brain which is detrimental to mental clarity and mood Reduced athletic performance, causing inefficient use of muscles Reduced flow of key nutrients and minerals to extremities, often leading to cold hands and feet. Slower immune response and wound healing, and higher risk of infection from wounds (because your blood carries white blood cells that are used for healing and to fight infections in your body) Over tiredness, lack of energy, unable to concentrate and fatigue Alopecia and/or loss of hair, as well as slower hair & nail growth For men, erectile dysfunction can occur Discolored skin Muscle stiffness, weakness, pain or numbness (especially in the legs) Poor circulation increases the risk of developing cardiovascular problems.What Leads to Poor Circulation?A variety of factors can lead to poor circulation: Poor diet Being overweight or obese Not exercising regularly Smoking High blood pressure Diabetes Stress Blood clots Anemia Varicose veins Atherosclerosis How Do You Test Your Circulation?A variety of symptoms can develop if your circulation is sub-optimal: Blue or pale skin Cold or numbness in the feet or hands Bulging veins or swelling Chest pain Weak or painful muscles Pins and needles If you experience any of these symptoms, consult your physician.Some tests that can be done to assess your circulation are: Ultrasound CT scan (computed tomography) ABI test (ankle-brachial index) and other blood pressure tests Stress test Various blood tests Angiography Blood sugar test to check for diabetes The Top 8 Ways to Improve Your CirculationHere’s the top 8 lifestyle changes you can make to improve your circulation: Eat an organic, nutrient dense diet. There is a direct link between poor nutrition and Cardiovascular problems [1]. Atherosclerosis is the thickening or hardening of the inside of arteries due to plaque buildup caused by poor diet. Maintain a healthy weight. Eating an organic, nutrient dense diet should help to normalize your weight over time. Being overweight increases blood pressure [2]. Too much pressure in your blood vessels can cause them to expand more than intended, destroying elasticity and effectively “slackening” your network of vessels.   Exercise regularly. Around 150 minutes a week is recommended, and there are a variety of health benefits from doing so. Being regularly active decreases atherosclerotic plaque formation and aortic valve calcification [3]. Regular exercise also keeps a healthy flow of blood to the brain [4]. Quit Smoking. Smoking cigarettes inhibits optimal blood flow to the brain, which can cause a variety of problems in the long term, such as increased risk of dementia [5]. Reduce your stress. Stress causes high blood pressure, amongst other problems… and as mentioned above, high blood pressure slackens blood vessels and causes inefficient circulation [6]. There are many ways to reduce your stress levels, such as meditation. You can also try supplementing with our Serenity Anti-Stress Support or 5 HTP products Reduce your blood pressure. As well as the above points, you can also reduce salt in your diet (sodium), limit alcohol consumption and improve the quality of your sleep. If sleep is something you struggle with, you can try supplementing with our Sleep Aid Ultra, 5 HTP or Saffron supplements. Keep your diabetes in check. Abnormal glucose levels in the blood can cause damage to the inner lining of your blood vessels, which will hinder blood flow [7]. Support your circulation with nutrients that can help to boost Nitric Oxide in your body to keep your blood vessels dilated and free flowing: Niacin. Also known as vitamin B3, niacin can help to reduce blood fat levels (cholesterol) [8] and reduce blood pressure by dilating (opening) the capillaries, increasing blood flow. [9].L-arginine. L-arginine is an amino acid that can increase vasodilation (because it is turned into nitric oxide, which widens blood vessels), thus lowering blood pressure and increasing blood flow to muscles [10].L-citrulline. Another amino acid that can help with blood vessel widening by boosting nitric oxide production. A study on elderley men showed that L-citrulline helped to increase femoral blood flow and vascular conductance when doing lower limb exercises [11].Introducing Feel Younger® Nitric Oxide Circulation Support Formula, NO BoosterWe understand that it’s not always easy, nor practical to implement a variety of lifestyle changes - especially all at once.We’d advise that you make as many of those changes as possible, but do so 1 or 2 at a time, make sure they stick and then move onto more.In the meantime, you can support your body with the essential nutrients and minerals it needs to help boost nitric oxide production in your body, to help widen your blood vessels and increase blood flow.That’s why we’ve included the above ingredients in our Nitric Oxide Circulation Support Formula, NO Booster supplement.By combining all of these ingredients together into an easy to swallow capsule, we’ve taken the stress out of buying each of these ingredients separately, researching and experimenting how much of each you should take and then incorporating them into your diet/supplement regime.How Do You Take Feel Younger® Nitric Oxide Circulation Support Formula, NO BoosterTake two capsules once a day.For the best results, take 20-30 minutes before a meal with a glass of water.Any Cautions?In very rare cases, people may experience diarrhea, nausea or a tingling sensation. Scientific References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6320919/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3250069/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172294/ https://pubmed.ncbi.nlm.nih.gov/17722948/ https://journals.sagepub.com/doi/10.1177/0271678X18754973 https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.17618 https://www.ahajournals.org/doi/full/10.1161/01.cir.0000091257.27563.32 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4829575/ https://pubmed.ncbi.nlm.nih.gov/33404619/ https://pubmed.ncbi.nlm.nih.gov/22251130/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5999519/

Would you like… Improved Energy Levels Reduced Stress and Anxiety Reduced chance of Pernicious Anemia Improved Mood Improved Bone Health To Restore Normal Red Blood Cell & Hemoglobin Count If so, you may want to give our Sublingual B Complex, Vitamin B12 1200mcg Drops a try!This formula can potentially also give you a whole host of additional benefits, such as: Improved Cognition, Brain Function & Memory Migraine Prevention Better Joint Health Improved Skin & Nail Health Support Healthy Cholesterol Levels Reduced Blood Pressure Better Skin Health Better Eye Health Ease Morning Sickness & Nausea What is Vitamin B12 and where does it come from?Known as cobalamin [1] and sometimes referred to as a “painkiller vitamin”, vitamin B12 cannot be produced by our bodies, but is essential for a variety of functions and processes.Primarily stored in the liver [2], vitamin b12 can be sourced from animal foods such as poultry, meat, fish, dairy products and eggs, as well as being available in supplement forms.Cobalamin is best known for the role it plays in cardiovascular support, energy metabolism and red blood cell & DNA production [3].Discovered at Merck & Co (pharmaceutical company) by Karl Folkeres (director of Merck research) cobalamin was first isolated by Folkers and his team in 1945 when they were able to produce bright red, tiny crystals of the vitamin.Once isolated, they tested the crystals on an anemic (not enough red blood cells in the body) patient, who made a full recovery.Scientists later discovered that vitamin B12 was an important growth factor for animals, which led to vitamin rich diets in farming and an increase in livestock yields.In the 1950s some countries also used cobalamin as a “Painkiller Vitamin” [4].How does it work?There are many benefits to taking vitamin B12, such as: Preventing & helping with anemia. When you’re deficient in cobalamin your red blood cell count will be lower than normal (anemia) [5] because it’s needed in erythropoiesis (formation of red blood cells) [6]. Better bone health. B12 also plays a crucial part in DNA synthesis, providing strength and integrity to chromosomes. DNA is found in every cell in our bodies, including our bones [7]. Better energy levels. B vitamins play a crucial part in energy production in your body, and being deficient in B12 is likely to cause fatigue [8]. If you are deficient in B12, you’ll likely experience a surge of energy, taking you both to the days of your youth! Improved mood. A study showed that severe depression was twice as likely in those who were deficient in vitamin B12 [9]. Improved brain function & cognition. Brain atrophy is caused by a loss of neurons and can lead to memory loss or degenerative problems, such as Alzheimer's. Being deficient in cobalamin has been linked to this loss of neurons [10]. Reduced risk of macular degeneration & heart problems. The macula is a part of the eye that helps to process what you are looking at. When optimal (or adequate) levels of cobalamin are present in the body, it keeps homocysteine (an amino acid in your blood) levels in check.   High homocysteine levels have been linked to an increased risk of macular degeneration [11] with age, and also increased risk of heart problems [12].Vitamin B2Otherwise known as riboflavin, vitamin B2 can help to prevent migraines, bone loss and cataracts, while improving mood and helping to boost the immune system.First discovered in 1872 by Alexander Wynter Blyth (an English chemist) as a pigment in milk that was fluorescent [13], it wasn’t until the 1930’s that it was distinguished to be riboflavin.As with all vitamins, riboflavin cannot be made in the body, but can be found in foods like milk, yogurt, cheese, eggs, almonds, fortified cereals and spinach, as well as meats such as beef & pork organs, chicken and salmon.Studies have shown that an increased intake of riboflavin significantly decreases the risk of age related cataracts [14].Studies have also shown B2 to be effective in migraine prevention [15].Much like B12, even marginal deficiency in riboflavin has been linked with depression [16] and worse bone health [17]Vitamin B3Vitamin B3, or niacin, was first isolated in 1912 by Casimir Funk (Polish-American chemist) while he was actually trying to cure a disease caused by a deficiency of vitamin B1 (beriberi).Used in a variety of different processes throughout the body, niacin is essential for the heart, gut, brain, skin and much more.Niacin can help to improve cholesterol levels by increasing LDL (bad) cholesterol and decreasing HDL (bad cholesterol) [18].Vitamin B3 is extremely important for its role in obtaining energy from foods that you ingest [19].Vitamin B6First discovered in 1934, pyridoxine (vitamin B6) was first isolated in 1938 by Samuel Lepovsky at the University of California.Another B vitamin that plays crucial roles in many processes in the body - B6 can affect sleep, mood, mental health, inflammation, pain, digestion and more.Studies have shown that people with depression have low pyridoxine levels, and B6 can help to reduce anxiety for them [20].It can also help to increase melatonin (sleep hormone) secretion in the pineal gland, as shown in a study of 120 children [21].B6 is effective at significantly reducing symptoms of morning sickness [22].Vitamin B5Otherwise known as pantothenic acid - vitamin B5 was first discovered by Dr. R J Williams in 1933.Again, a B vitamin that is heavily involved in a variety of different bodily functions. From helping to convert food into energy, to being extremely important for the gastrointestinal, nervous and immune systems [23].A randomized, double blind, placebo-controlled study showed that vitamin B5 supplementation reduced acne after 12 weeks [24].What makes Feel Younger® Sublingual B Complex, Vitamin B12 1200mcg Drops different from other B Vitamin Products?As you can see, there are many benefits to taking the B vitamins we have listed above, and that’s why we decided to include them, along with a strong dose of B12 in our Sublingual B Complex B12 1200 mcg drops.But why use our Sublingual Vitamin B12 Formula with B Complex?Firstly, because our B Vitamin formula is sublingual (applied under the tongue), the nutrients that your body needs can enter your bloodstream directly, without having to go through your gastrointestinal tract. This means that the vitamins won’t be broken down by stomach acid, and they are released quickly into the body and you’ll feel the effects sooner, and with greater efficacy.Secondly, for this product we only use the best, most expensive, and most highly absorbed forms of B Vitamins, which are most easily assimilated by the body, but which unfortunately most supplement manufacturers don’t use, as they cost significantly more than the cheaper, less well absorbed versions.For instance, for Vitamin B12, we use Methylcobalamin, which is the most bioavailable form of cobalamin. It is also the natural form of B12, as opposed to cyanocobalamin, which is a synthetic form of B12 made in a lab and needs to be converted to methylcobalamin in the body - taking up valuable energy from other bodily processes.For Riboflavin, we use Riboflavin 5 Phosphate, which is a more bioavailable form of B2 - meaning it is more easily absorbed and available for your body to use, and therefore its effect is more powerful than taking standard riboflavin.Our Sublingual B Complex uses niacinamide, because this form of niacin is safer, as it doesn’t give you the ‘Flush’ that the other forms of Niacin do…which many people find unpleasant.Our B5 - D-calcium pantothenic acid is a more stable form of B5 which is easily broken down by the body into pantothenic acid.Thirdly, this formula is also antibiotic free, gluten free, sugar free, vegan and vegetarian friendly, corn free, hormone free, lactose free and contains no nasty binders.How Do You Take Feel Younger® Sublingual B Complex, Vitamin B12 1200mcg DropsShake well before using.Place 1 ml (full dropper) under your tongue and hold for 20 seconds before swallowing.Any Cautions?In very rare cases, people may experience headaches, nausea and vomiting, diarrhea, fatigue or weakness or a tingling sensation in the hands and feet.Not intended for use by people under the age of 18 years old.ALWAYS consult a healthcare professional before taking any new supplements. Scientific References: https://pubmed.ncbi.nlm.nih.gov/24470095/ https://pubmed.ncbi.nlm.nih.gov/14585166/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3888748/ https://www.ncbi.nlm.nih.gov/books/NBK441923/ https://pubmed.ncbi.nlm.nih.gov/15189115/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262614/ https://pubmed.ncbi.nlm.nih.gov/22276208/ https://pubmed.ncbi.nlm.nih.gov/10784463/ https://pubmed.ncbi.nlm.nih.gov/26912492/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4508850/ https://pubmed.ncbi.nlm.nih.gov/25147783/ https://pubmed.ncbi.nlm.nih.gov/23183293/ https://pubmed.ncbi.nlm.nih.gov/15824226/ https://pubmed.ncbi.nlm.nih.gov/9484373/ https://pubmed.ncbi.nlm.nih.gov/22081620/ https://pubmed.ncbi.nlm.nih.gov/17725378/ https://pubmed.ncbi.nlm.nih.gov/22085343/ https://ods.od.nih.gov/factsheets/Niacin-HealthProfessional/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2572855/ https://link.springer.com/article/10.1007/BF01273361 https://pubmed.ncbi.nlm.nih.gov/17621727/ https://pubmed.ncbi.nlm.nih.gov/1746161/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065280/

Would you like… To Fall Asleep More Easily? To wake up less often during the night? To Get More Deep (Delta Wave) Sleep? To wake up feeling fully Refreshed and energized by a good night's sleep? If so, you may want to give our Sleep Aid Ultra with 10mg Melatonin a try!A good night’s sleep can potentially give you a whole host of other benefits, and so can the combination of ingredients in this supplement, such as: Improved Mood Reduced Stress & Anxiety Increased Brain Health & Function Blood Pressure Support Increased Heart Health Increased Eye Health Better Digestive Health Stronger Immune System Why is it important to get enough ‘good quality’ sleep?In a world where we are more ‘busy’ than ever - with work, chores, children, relationships and many more aspects of our lives - it’s no surprise that sleep has fallen down the list of priorities for a lot of people.But, for most adults, 7-8 hours sleep is necessary in order to wake up feeling energized and focused for the busy day ahead.There are many reasons why getting enough good quality sleep every night is so important: Allows our brain and body to rest, which means we will wake up feeling energized and focused [1] Gives the brain time to process new information that we have learnt throughout the day [2] Enables muscle tissue repair [3] Maintaining healthy weight [4] Regulating blood sugar levels [5] Maintaining good overall health [6] In contrast, not getting enough sleep, or getting poor quality disrupted sleep, can have adverse effects on your health, energy and mental cognition, both in the short term, and the long term.Poor sleep has been linked to: Heightened stress response [7] Increased or more persistent pain [8] Depression [9] Anxiety [10] Cognition, memory and performance deficits [11] What contributes to not getting enough sleep, or having poor quality sleep?There are many environmental and physiological factors that can contribute to poor sleep: Irregular sleep schedule Stress Physical pain Certain Medications Age Fidgeting or snoring sleeping partners (people/pets you share a bedroom with) The foods you eat, especially just before bed Drinking alcohol and/or Caffeine Not seeing enough natural bright light early in the dayBrain stimulation and blue light screens before bed (electronic devices, video games, computer screens etc.) Napping late in the afternoon/evening Using your bed for activities other than sleep (watching tv, playing video games, electronic devices, working etc.) How can you Test how well you sleep?The simplest indicator is how rested and energized you feel when you wake up. Any feeling of grogginess should be very short lived.If you do have issues getting to sleep, staying asleep, or waking feeling refreshed, you may want to further investigate why.A sleep study, or polysomnography, is a test that can be used to help diagnose sleeping disorders.Polysomnography works by measuring your brain waves, oxygen levels in your blood, breathing and heart rate. It will also measure your leg and eye movements.Typically a polysomnography is conducted at a hospital or sleep center, so you may want to try the below guide first to see if these simple lifestyle changes are sufficient to make you feel rested again…The Top 12 Ways to get better quality sleep and more of it:As we’ve outlined further up this page, it’s absolutely essential that you get enough uninterrupted sleep (7-8 hours for the average adult) in order to wake up feeling energized and focused for the day.Here’s the top 12 ways you can do that: Stick to a sleeping routine. When it comes to sleep - routine is everything. Consistently sleeping and waking at the same time can aid to enhanced long-term sleep quality [12] Reduce your stress. When your body is in a state of stress (fight or flight mode) the adrenal glands are activated [13]. Historically, this is so we had the energy to run from predators, which was not a time for sleeping.There are many ways to lower your stress levels, such as meditation. You can also try supplementing with our Serenity Anti-Stress Support or 5 HTP products   Find the best position to sleep in for your physical pain. Unfortunately, this is not an easy one to solve… However, we live in a world where every type of information is at your fingertips. Try searching something along the lines of:“Best position to sleep in for back pain” Kick your pet or partner out of your bed. Again, not an easy one to solve. You may love sleeping with your partner, or your pet! But the truth is, if you’re being woken up numerous times a night because of their snoring or moving around… it could be time for them (or you) to hit the spare room! Don’t drink too much alcohol. Excessive alcohol drinking disrupts sleep-related physiology [14] Don’t eat too close to bedtime. Eating should generally stop at least 2 hours before you go to sleep. If you go to bed sooner than 2 hours after you eat, your body is using valuable energy in your sleep to digest and metabolize the food.This is valuable energy that could be used to help repair damaged tissues in your body, as well as lessening the time your brain and body have to rest and properly re-energize. Avoid certain foods before bed. Without going into too much detail, here are some foods you should steer clear of before you go to bed (as well as remembering the 2+ hour rule we mentioned in the previous step): Fried, fatty & ‘heavy’ foods, such as burgers, fries and steaks. These types of food can lay heavy in your stomach and cause indigestion, which will keep you up at night or make it harder to fall asleep. High water content such as cucumber & watermelon. Eating foods with a high water content before bed will likely get you up in the middle of the night to go pee! Caffeine. Espresso ice cream, chocolate, coffee, certain types of tea are a few examples of foods that contain caffeine. Caffeine is a stimulant, and can make it more difficult for you to get to the deeper stages of sleep that are crucial to waking up energized and focused. This is also true, to a lesser degree, about chocolate. Sugary Foods. Insulin spikes can disrupt your sleeping patterns, so it’s best to skip dessert if it’s close to bedtime. Tyramine. Found in processed meats, nuts, red wine, cheese and more - tyramine is an amino acid that triggers the release of norepinephrine (noradrenaline) which stimulates the body and plays a crucial part in the fight or flight state of the body, thus preventing you from falling asleep! Spice. Even if you love the heat, spicy foods stimulate circulation and raise your body’s temperature. Spicy foods can also cause heartburn, coupled with being too hot - you have a recipe for insomnia (finding it hard to fall asleep, waking up several times during the night and feeling tired throughout the day). Acidic Foods. Raw onions, white wine, citrusy drinks or sauces and more can induce heartburn (acid reflux). “Gassy” foods. Think beans and brussels sprouts. While there’s no doubt that fruit and vegetables high in fiber are good for the body - cramping at night due to excess gas is going to keep you awake, so you should avoid them before bed. Avoid Blue Light at least 1 hour before bed. Blue light exposure suppresses the secretion of melatonin (the hormone that makes you sleepy). This is true for any lights, blue light does this more effectively [15].   Any electronic device you own emits blue light - your tv, laptop, computer monitor, cell phone, smart tablet, smart watch, LED lighting and more…In an ideal world, you’d sit in a lightly candlelit room staring at the wall until you feel tired, then you’d go to bed… However, we appreciate this probably isn’t going to happen.On most electronic devices (especially tablets, computers and cell phones) there is a setting that will cut out some blue light. The mode is usually called night light, eye comfort shield, or something along those lines. It will tint the screen with a yellow hue, removing most of the blue light your device is emitting. You’ll also be able to change the strength, so the more yellow your screen looks, the more blue light you’re cutting out.We recommend using this mode at least 2 hours before you go to bed.You can also buy tinted glasses (search “bluelight glasses”) that have the same effect, although you won’t be able to control the strength like you can on your device. Turn the lights down low. In addition to the above point, turning the “big light” off in your living room, and turning all other lights down low will help with melatonin secretion.  Don’t watch TV or work in bed. When you do other activities in your bed (other than sleeping) your brain associates that activity with your bed.This means that if you frequently work from your bed, your brain will switch into work mode (stress/fight or flight mode) and will hinder your sleeping efforts. Don’t sleep in to accommodate a late night. Instead, get up at your regular time so your body doesn’t lose its rhythm, and take an early afternoon (not late afternoon) nap if necessary.  Help your body sleep easier by supplying it with vital nutrients and minerals it needs to sleep well, such as: MelatoninFirst discovered by Aaron Lerner (a dermatologist) in 1958, melatonin has been studied heavily since.Lerner isolated a compound in the pineal gland of a cow, which he named melatonin.He then began to study the effect of melatonin on sleep by self experimenting with very large doses of melatonin, to which he reported no side effects other than drowsiness.Naturally produced in the pineal gland in your brain [16], melatonin helps to regulate the circadian rhythm in your body (sleep-wake cycle) [17].When it starts to get dark, your melatonin levels rise, which is how your body knows it’s time to go to sleep.When it gets light, melatonin levels decrease to help you wake up [18].Blue light exposure at night interrupts sleep because melatonin levels are dramatically decreased [19], however being in darkness only permits melatonin production, as opposed to stimulating it [20].Today, melatonin is one of the most popular supplements in sleep aid because it is a natural treatment for sleeping disorders such as insomnia [21].Rather than “putting” you to sleep, like a lot of over the counter drugs, melatonin lets your body recognise it’s nighttime and helps you relax and fall asleep more easily.Additionally, melatonin attaches to receptors throughout your body and helps them to relax [22].A review of 11 studies showed melatonin to decrease the time it took to fall asleep, as well as increasing total sleep time compared to a placebo [23].Jet lag is a temporary sleeping disorder, caused by your body’s circadian rhythm being out of sync with the new timezone you’ve just arrived in.An analysis of various studies saw that melatonin was likely to help reduce the effects of jet lag [24].CalciumExtreme fatigue can be caused by calcium deficiency, which can lead to insomnia [25].Low levels of calcium can also cause low mood, and sleeping disorders are a core symptom of low mood [26].Studies conducted on women suffering from PMS claimed that calcium can help to relieve symptoms of low mood, anxiety, water retention and fatigue [27].Vitamin B6This B vitamin plays a crucial role in regulating mood because it creates neurotransmitters that can regulate emotions, such as dopamine, GABA (gamma-aminobutyric acid) and serotonin [28].MagnesiumMagnesium helps to regulate many neurotransmitters that are involved in sleep, such as GABA [29].A review on insomnia sufferers saw that magnesium supplements helped to lower the time it took for older adults to fall asleep [30].A study on around 4,000 adults saw improvements in sleep duration and quality linked to magnesium intake [31].Furthermore, the hormones of stress can reduce magnesium levels in body tissues, which can result in chronic fatigue.Many hundreds of chronic fatigue syndrome patients were observed at a referral center, only to find that over half of the patients were deficient in magnesium [32].PassionflowerPassionflower (P. incarnata) has shown that it can potentially help relieve insomnia and anxiety by promoting GABA (gamma-aminobutyric acid) production in the brain. A trial had participants reporting an improvement in the quality of their sleep after drinking herbal tea with passionflower for seven days [33].Lemon BalmLemon balm can help to reduce anxiety and symptoms of stress which helps you to relax more easily [34].A double blind, randomized, placebo controlled study on 50 subjects with sleep complaints found that those who took a formula which included lemon balm, saw significant improvements on a modified Athens Insomnia Scale (mAIS) than those who took the placebo [35].ChamomileChamomiles' unique properties can benefit your sleep quality.It contains an antioxidant called apigenin which binds to certain receptors in the brain which may help to promote sleeping while combating insomnia [36].A study found people who ingested chamomile extract twice a day for 28 days reduced their night time awakening by ⅓ and fell asleep 15 minutes faster than those who took a placebo [37].Introducing Feel Younger® Sleep Aid Ultra with 10mg MelatoninWe understand that it’s not always easy, nor practical to implement a variety of lifestyle changes - especially all at once.We’d advise that you make as many of those changes as possible, but do so 1 or 2 at a time, make sure they stick and then move onto more.In the meantime, you can support your body with the essential nutrients and minerals it needs that can help you to get good quality sleep, and more of it.That’s why we’ve included the above ingredients in our Sleep Aid Ultra with Melatonin formula.We have mixed these with our unique proprietary blend that can help you sleep better and easier, and potentially give you a whole host of other benefits. Our proprietary blend is made up of: L-Tryptophan - melatonin is produced by L-Tryptophan in the pineal gland (in the brain) as well as in the gut, the eyes and immune cells [38] Goji (berry) - contain the highest concentration of melatonin than any other berry fruits [39] Chamomile - can help improve sleep quality [40] Lemon Balm - can help relieve restlessness and sleep disturbances [41] Passion Flower - can help to calm your mind and improve quality of sleep [42] L-Taurine - an amino acid that increases GABA and glycine to ease anxiety and calm the brain [43] Hops - a study on drinking non-alcoholic beer (with hops) at dinnertime saw that the women who drank it showed an improvement in their sleep quality [44] St John’s Wort - can help to regulate mood by increasing melatonin production [45] GABA - has a natural calming effect on the brain [46] Skullcap - contains a compound called Baicalin, which has been used in traditional medicine practices to help treat insomnia [47]. Can also help to improve mood and reduce anxiety [48] L-Theanine - can help to promote relaxation and improve sleep [49] Ashwagandha - can promote restful sleep and may help to reduce anxiety levels [50] Inositol - can help to improve global sleep and subjective sleep quality, as well as sleep time during pregnancy [51] 5 HTP - the precursor to serotonin, which can be converted into melatonin. When mixed with GABA, potential effects on sleep promotion are enhanced [52] By combining the ingredients listed further up this page, with our unique proprietary blend in an easy to swallow capsule, we’ve taken the stress out of buying each of these ingredients separately, researching and experimenting how much of each you should take and then incorporating them into your diet/supplement regime.How Do You Take Feel Younger® Sleep Aid Ultra with 10mg Melatonin?Take one capsule a day with a glass of water, 20 - 30 minutes before you want to go to bed.DO NOT EXCEED RECOMMENDED DOSAGE.Any Cautions?Do not take alongside other melatonin supplements or medications. Too much melatonin can cause nausea and dizziness.ALWAYS consult a healthcare professional before taking any new supplements. Scientific References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768102/ https://pubmed.ncbi.nlm.nih.gov/21550729/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3525993/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3018785/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6984036/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4046588/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181883/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181635/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/ https://pubmed.ncbi.nlm.nih.gov/12941057/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056281/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775419/ https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676828/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334454/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6646716/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2993480/ https://pubmed.ncbi.nlm.nih.gov/15649734/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6646716/ https://pubmed.ncbi.nlm.nih.gov/28478550/ https://pubmed.ncbi.nlm.nih.gov/29908879/ https://pubmed.ncbi.nlm.nih.gov/26731279/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501671/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181883/ https://pubmed.ncbi.nlm.nih.gov/28217679/ https://pubmed.ncbi.nlm.nih.gov/18494537/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/ https://pubmed.ncbi.nlm.nih.gov/33865376/ https://pubmed.ncbi.nlm.nih.gov/33865376/ https://pubmed.ncbi.nlm.nih.gov/1672392/ https://pubmed.ncbi.nlm.nih.gov/21294203/ https://pubmed.ncbi.nlm.nih.gov/15272110/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521387/ https://pubmed.ncbi.nlm.nih.gov/25644982/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198755/ https://pubmed.ncbi.nlm.nih.gov/18212405/ https://www.researchgate.net/publication/355136914_Investigation_of_Melatonin_Content_and_Antioxidant_Capacity_in_Grape_Berries https://pubmed.ncbi.nlm.nih.gov/26483209/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521387/ https://pubmed.ncbi.nlm.nih.gov/21294203/ https://pubmed.ncbi.nlm.nih.gov/11850512/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3399866/ https://pubmed.ncbi.nlm.nih.gov/17918039/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6031986/ https://pubmed.ncbi.nlm.nih.gov/21419210/ https://pubmed.ncbi.nlm.nih.gov/23878109/ https://www.mdpi.com/2306-5710/2/2/13/htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8462692/ https://pubmed.ncbi.nlm.nih.gov/32933356/ https://pubmed.ncbi.nlm.nih.gov/19417589/

If you’d like to… Ease General PMS Symptoms Improve Your Mood & Anxiety Levels Improve the Health of Your Skin & Reduce Acne Sleep Better Boost Your Energy Boost Your Libido Cut Sugar Cravings that can lead to Poor Diet Choices Improve Your Ability to Cope With Stressful Situations Help Your Body Maintain Hormonal Homeostasis …you may want to give our Women’s Hormonal Enhancement supplement a try!As well as the benefits listed above, this product can potentially give you many other benefits, such as: Relieve Symptoms of the Menopause & Ease Hot Flashes Improved Digestion Support Your Immune System Supporting the Health of Your Eyes Improved Bone & Joint Health Promoting Brain Function & Health Supporting Cardiovascular Health Helping to Regulate Blood Sugar Levels Anti-Inflammatory Support Antioxidant Support Why is it important to Support Your Body Throughout your Menstrual Cycle?As you know, PreMenstrual Syndrome (PMS) can change your body in a variety of different ways, and can wreak havoc on your everyday quality of life.Your body is high in estrogen and progesterone during the first 20 (ish) days of your cycle, as your body prepares for potential pregnancy. Because of the high levels of these hormones, you may feel more confident and in a better mood.But, just over mid-way through the cycle, if pregnancy hasn’t occurred, your body decreases estrogen and progesterone levels in preparation to shed the uterine lining. It is this drop in hormonal levels that many doctors believe to be the root cause of PMS, however this has never been fully scientifically confirmed.There’s also a change in the brain that occurs. Lower estrogen levels can cause norepinephrine (stress neurochemical) to be released, leading to serotonin (relaxation neurochemical) and dopamine (motivation & reward neurochemical) to be produced less, which results in sleeping problems and low mood.We also believe that subsequently lowered endorphins, endocannabinoids and oxytocin further reduce mood and increase pain and discomfort, but further studies need to be done to prove this.PMS commonly begins around day 22-24 of the menstrual cycle. Not everyone experiences all the symptoms of PMS, and the intensity of the symptoms experienced can vary.The symptoms of PMS can include: Mood swings, upset, anxiety and/or irritableness Stomach pain and/or bloating Tender breasts Headaches Acne/greasy/spotty skin Greasy hair Change in appetite Change in libido Overly tired, or trouble sleeping Some women experience these symptoms particularly badly, leading to a condition called premenstrual dysphoric disorder (PMDD), which is a more severe version of PMS.Addressing as many of these symptoms as possible can lead to a better quality of life in the weeks leading up to and during menstruation, as well as increasing your confidence knowing that your life won’t be affected as much by something that was once out of your control.What can intensify PMS?There are many things that can actually worsen PMS symptoms, so it’s best to reduce or if possible eliminate: Caffeine Smoking Alcohol consumption Not exercising regularly Poor sleep, or not enough of it Poor diet. Although these factors will make PMS worse when done at any time, they can especially make things worse while you are suffering from the symptoms.Can you test for PMS?The most common symptoms of PMS are: Mood swings, upset, anxiety and/or irritableness Stomach pain and/or bloating Tender bosoms Headaches Acne/greasy/spotty skin Greasy hair Change in appetite Change in libido Overly tired, or trouble sleeping If you experience any of these symptoms, it’s best to make all the lifestyle changes in the section below, and give them time to see if they help your situation.If none of these changes help in the long run, consult your physician.The Top 7 Ways to Improve Your PMS SymptomsRegardless of how intense your PMS symptoms are, there are plenty of things you can do to help lessen the effects of the symptoms: Eat a clean, nutrient dense organic diet. Good diet will provide your body with the nutrients and minerals it needs to maintain homeostasis and better deal with the hormonal imbalance you experience during PMS [1].On the flip side, eating foods high in salt can lead to increased bloating and water retention. Excess sugar leads to inflammation and increased cramping. Foods high in saturated fats and trans-fatty acids can also intensify PMS symptoms. Stop Drinking (excess) Caffeine. Drinking too much caffeine can increase stress, anxiety and irritableness [2]. This is because caffeine stimulates the “fight or flight” response, putting your body into high alert predator mode, worried that something is around the corner! Quit Smoking. We all know that smoking isn’t a healthy habit… but did you know that it can actually affect your estrogen and progesterone levels, enhancing the debilitating effects of PMS? [3] Alcohol consumption. Drinking alcohol can interfere with women’s hormones, resulting in higher blood estrogen levels causing mood swings and irritability. A sedentary lifestyle. If you’re not exercising enough (a minimum of 150 minutes a week is recommended) you’re not making use of the natural PMS-busting feelings you’ll get from being active [4]. When you’re physically active, you’ll experience improved mood, circulation and blood flow, while also helping to regulate your hormone levels. Poor sleep, or not enough of it. When you’re sleep deprived, or have poor quality sleep, you’re more susceptible to stress [5], and your overall stress levels will be higher. This increase in stress knocks your body's hormones out of balance (fight or flight again).As if more stress wasn’t bad enough, sleep deprivation (or poor quality sleep) also impacts your emotions, appetite and mental clarity.If sleep is something you struggle with, you can try supplementing with our Sleep Aid Ultra product.If stress is something you struggle with, you can try supplementing with our Serenity Anti-Stress Support, 5 HTP and Saffron products - 5 HTP and Saffron can also help with sleep). Provide your body with the nutrients and minerals it needs to better cope with PMS symptoms: B Vitamins 1, 3, 5, 6 & 12. B vitamins play a crucial role in your body to create ATP (adenosine triphosphate) - which carries energy from the food you eat to the cells in your body [6]. Ensuring you have sufficient levels of B vitamins in your body can help to boost your energy.Zinc. An extremely important mineral that plays a part in hundreds of functions and processes in your body. In particular, zinc can help to treat acne outbreaks that may occur as a PMS symptom, by helping to reduce inflammation [7].L-arginine. Nitric oxide plays a crucial role in your body's response to insulin, and L-arginine is needed to produce nitric oxide. By increasing nitric oxide you can help your body manage and use blood sugar more effectively [8]. This can potentially cut sugar cravings when you’re experiencing PMS symptoms.L-tyrosine. Can help boost your mood, because it is an important component for the production of dopamine (a “feel-good” hormone).Studies have also shown that l-tyrosine can help you better manage in stressful situations [9], potentially reducing irritability.Bioperine. A patented formula of piperine (an extract from black pepper) that can help the body to better absorb nutrients. It can also help to reduce inflammation (think acne, stomach cramps and bloating) [10], while also promoting glucose uptake in cells, again helping to reduce sugar cravings [11].Tribulus Terrestris. Can help to boost your libido [12], improve mood [13] and combat inflammation [14].Dong Quai. Also known as angelica root, this herb has been used in traditional chinese medicine for centuries to help treat symptoms of PMS. It can help relieve hot flashes and night sweats you might experience during PMS [15], as well as having a relaxing effect, helping to soothe anxiety and irritableness [16].Damiana. Found in Central America, the West Indies and Mexico - this wild shrub has been used traditionally to help treat stomach complaints and to help boost libido.Panax Ginseng. Animal studies have shown that panax ginseng can help raise energy production in cells, which can help to resolve fatigue [17].Ashwagandha. Classed as an adaptogen (helps the body deal with stress), and has been used traditionally for centuries to help reduce stress and anxiety [18]. It can also help to improve sleep [19].Introducing Feel Younger® Women’s Hormonal Enhancement FormulaWe understand that it’s not always easy, nor practical to implement a variety of lifestyle changes - especially all at once.We’d advise that you make as many of those changes as possible, but do so 1 or 2 at a time, make sure they stick and then move onto more.It’s also important to give these changes time to show if they are effective or not… For example - quitting smoking the day before you’re due to experience PMS symptoms is unlikely to have a profound effect.In the meantime, you can support your body with the essential nutrients and minerals it needs that can help you cope more easily with your PMS.That’s why we’ve included the above ingredients in our Women’s Hormonal Enhancement Formula, along with the following ingredients to further enhance the effects of our formula:Epimedium, Catuaba Powder, Ginkgo Biloba, Ginger, Maca Root, Muira Puama, Mucuna Pruriens Extract, Asparagus Extract & Sarsaparilla Root.By combining these ingredients together into an easy to swallow capsule, we’ve taken the stress out of buying each of these ingredients separately, researching and experimenting how much of each you should take and then incorporating them into your diet/supplement regime.How Do You Take Feel Younger® Women’s Hormonal Enhancement Formula?Take two capsules once a day.For optimum results, we recommend that you take this product for no less than 8 weeks.It’s also best to exercise regularly, and eat as clean and nutrient dense a diet as possible to further enhance the results.DO NOT EXCEED RECOMMENDED DOSAGE.Any Cautions?This product is not recommended for pregnant or breastfeeding women. If this is you, consult your physician before use.Although rare, some ingredients can cause headaches, irritability, nausea, stomach upset and pain, insomnia, drowsiness, rashes or allergic reactions.If you have diabetes or are on medications such as blood thinners, antidepressants or ibuprofen/naproxen, or any such medications for pain, anxiety and insomnia, you should contact your physician before taking this product.ALWAYS consult a healthcare professional before taking any new supplements. Scientific References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723319/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6588233/ https://pubmed.ncbi.nlm.nih.gov/23983722/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6984036/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/ https://pubmed.ncbi.nlm.nih.gov/20510767/ https://pubmed.ncbi.nlm.nih.gov/27356939/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863934/ https://pubmed.ncbi.nlm.nih.gov/27671817/ https://pubmed.ncbi.nlm.nih.gov/29683271/ https://pubmed.ncbi.nlm.nih.gov/26727646/ https://pubmed.ncbi.nlm.nih.gov/22529654/ https://www.jimmunol.org/content/188/1_Supplement/54.2 https://pubmed.ncbi.nlm.nih.gov/27677719/ https://pubmed.ncbi.nlm.nih.gov/23297567/ https://pubmed.ncbi.nlm.nih.gov/20580802/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8462692/

Would you like… Stronger, Healthier Joints Less Joint Pain Joints that Move Freer and Easier Reduced Joint Stiffness Increased Range of Movement If so, you might want to try our Joint Support Plus with 1500 mg Glucosamine supplement!The combination of ingredients in this product may also give you the following additional benefits: Reduced inflammation Antioxidant support Advanced wound healing Improved skin health Increased heart health Allergy symptom relief Why is it Important to Support Your Joints?Joints facilitate the movement of bones in your body. Without them, we’d be unable to move freely due to the excruciating pain of bone rubbing on bone.Inside a joint is a layer of protective cushioning (cartilage) that covers the ends of each bone, and synovial fluid - a thick liquid in the joint.The cartilage is lubricated by the synovial fluid to reduce friction, allowing the bones to glide over each other freely and without pain. Having healthy joints will allow you to partake in any movement as small as opening your hand, to walking, running, jumping and playing sports freely and easily, without pain.What Causes Joint Pain and Deterioration?Arthritis is a condition that causes inflammation and pain in a joint.There are many different types of arthritis, with the most common being osteoarthritis and rheumatoid arthritis.There are many factors that can cause your joints to deteriorate and for a type of arthritis to develop, such as: Age Gender Genetics Poor diet Previous injuries Obesity Poor posture Medical conditions, including underactive thyroid Lack of exercise or not warming up properly Stress Changes in the weather Can You Test For Joint Deterioration?Generally, you will have symptoms in your joints such as pain, tenderness, swelling, inflammation, restricted movement, warm red skin over the affected joint (or it feels extremely cold), weakness, and muscle wasting.If you experience any of these symptoms, scans such as X-rays and MRI scans, can be performed to help diagnose the problem.The Top 7 Ways to Support and Reduce Pain in Your Joints:While there are some things we cannot change, such as gender and genetics - here are the top 12 lifestyle changes you can make to help support your joint health: Eat a clean organic diet. Processed foods have been linked to increased inflammation [1]. Being overweight or obese puts more pressure on the joints, making them more susceptible to arthritis and injury [2]. Improve your posture [3] Exercise regularly, and always warm up - around 150 minutes a week is recommended [4]. Always wear underlayers to keep your joints warm, especially when it’s cold outside. Wear supportive clothing. If you’ve had a previous injury to a joint, such as a meniscus tear (knee cartilage) be sure to wear a knee support whenever you do strenuous exercise or prolonged periods of exercise [5]. Reduce your stress. The mind is powerful, and studies have shown the link between psychological pain and joint pain [6].There are many ways to lower your stress levels, such as meditation. You can also try supplementing with our Serenity Anti-Stress Support or 5 HTP products Arrange a thyroid test [7] Support your joints with essential nutrients and supportive plant compounds for optimal performance: Glucosamine Sulfate. Glucosamine naturally occurs in the body and works by building cartilage, ligaments and connective tissue ,as well as lubricating and strengthening joints for freer movement [8].As such, it’s an extremely popular supplement amongst athletes who are prone to joint injuries.A trial saw glucosamine improve acute knee injuries in 106 athletes after 4 weeks [9].Boswellia Extract. Also known as frankincense or olibanum, Boswellia extract comes from Boswellia trees and has been used in traditional eastern medicines for millenia to help treat rheumatoid arthritis and other inflammatory problems [10].A specific extract from boswellia trees called 5-loxin was used in two clinical trials on 135 osteoarthritis patients. It seemed to significantly improve joint function and pain [11].Chondroitin Sulfate. Another naturally occurring compound in the body that plays a crucial role in cartilage that cushions your joints (hyaline cartilage).Chondroitin sulfate can help to prevent the breakdown of cartilage in joints, while synthesizing various cartilage components [12].Turmeric. One of the bioactive ingredients in turmeric is circumin, which can potentially help to regenerate cartilage [13].A study conducted on 3 month supplementation of a circumin-phosphatidylcholine complex showed an increase in walking distance (by over 400%) and a 58% decrease in pain in osteoarthritis sufferers [14].Circumin is also capable of promoting anti-inflammatory activity [15].Quercetin. Quercetin is a pigment that is naturally found in a lot of fruits, vegetables and grains.It’s an extremely abundant antioxidant that plays a crucial role in combating free radical damage in your body. As such, it can help reduce inflammation.50 women with rheumatoid arthritis took part in an 8 week study of quercetin supplementation.They experienced reduced pain and stiffness in the morning, as well as reduced pain after an activity. Markers (such as TNFa) of inflammation were also reduced when compared to those who took the placebo [16].Methionine. Found in a lot of proteins in the body, methionine is an essential amino acid that contributes to many processes, including being a ‘building block’ for proteins and plays a crucial role in the protection of your tissues and repair of muscles after exercise [17].MSM. Methylsulfonylmethane (MSM) is an important compound found in proteins, collagen and more.Used alone or in combination with glucosamine, MSM has been shown to help reduce symptoms of osteoarthritis [18].Bromelain. Bromelain is an anti-inflammatory enzyme found in pineapple extracts (ananas comosus).2 clinical trials showed bromelain to reduce joint stiffness, pain and swelling when used on 117 people with osteoarthritis in the knees.It was found to be just as effective as the painkilling drug diclofenac [19].Introducing Feel Younger® Joint Plus Support with 1500mg GlucosamineWe understand that it’s not always easy, nor practical to implement a variety of lifestyle changes - especially all at once.We’d advise that you make as many of the changes listed further up this page as possible, but to do so 1 or 2 at a time, make sure they stick and then move onto more.In the meantime, you can support your body with the essential nutrients and minerals it needs that can help support your joints.That’s why we’ve included the above ingredients in our Joint Plus Support Formula.By combining these ingredients into an easy to swallow capsule, we’ve taken the stress out of buying each of these ingredients separately, researching and experimenting how much of each you should take and then incorporating them into your diet/supplement regime.How Do You Take Feel Younger® Joint Plus Support with 1500mg Glucosamine?Ideally, take 3 capsules a day, 1 with each meal. It’s necessary to take with a meal to ensure the optimal absorption of the nutrients.Any Cautions?Although rare, some of the ingredients can cause nausea, stomach upset, abdominal pain, heartburn or skin rashes.SHOULD NOT BE TAKEN BY PREGNANT WOMEN.ALWAYS consult a healthcare professional before taking any new supplements. Scientific References https://www.health.harvard.edu/nutrition/an-anti-inflammatory-diet-may-be-good-for-your-joints https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4238740/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599758/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074793/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709997/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8467605/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7113714/ https://pubmed.ncbi.nlm.nih.gov/27012765/ https://pubmed.ncbi.nlm.nih.gov/17578751/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3258268/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2974165/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150191/ https://pubmed.ncbi.nlm.nih.gov/25352926/ https://pubmed.ncbi.nlm.nih.gov/20657536/ https://pubmed.ncbi.nlm.nih.gov/29097552/ https://pubmed.ncbi.nlm.nih.gov/27710596/ https://academic.oup.com/jn/article/136/6/1636S/4664439 https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-11-50 https://pubmed.ncbi.nlm.nih.gov/12587686/

Would You Like: Detoxification Support Antioxidant Support Gastro-Intestinal Support Improved Immune System Enhanced Nutrition Enhanced Mood If so, you may want to give Chlorella a try! It has also been shown to: Improve Cholesterol Help Regulate Blood Pressure Enhance Aerobic Endurance Reduce Risk of Anemia During Pregnancy Help with Allergies Have Anti-Aging Properties Promote Eye Health Support Liver Health What is Chlorella and Where Does it Come From?Chlorella is a single celled, green freshwater algae [1]. Its impressive nutritional profile has led some to call it a “super food.” While its exact nutrient content depends on growing conditions, the species used and how supplements are processed, it’s clear it packs several beneficial nutrients, they include: Protein: Chlorella is 50–60% protein. It’s a complete protein source, meaning it contains all nine essential amino acids [2]. Vitamin B12: Some types of chlorella may also contain vitamin B12, but more studies are needed [3]. Iron and vitamin C: Chlorella can be a good source of iron. Depending on the supplement, it can provide anywhere from 6–40% of your daily needs. It’s also a terrific source of vitamin C, which helps you absorb iron [4]. Other antioxidants: These microscopic green cells provide a wide range of antioxidants [5]. Other vitamins and minerals: Chlorella provides small amounts of magnesium, zinc, copper, potassium, calcium, folic acid and other B vitamins [6]. Omega-3s: As with other algae, chlorella contains some omega-3s. Just 3 grams of chlorella contains 100 mg of omega-3s [7]. Fiber: In large quantities, chlorella can be a great source of fiber, although most supplements won’t provide even 1 gram of fiber per dose [8]. Because chlorella has a hard cell wall that humans cannot digest, you must take it as a supplement to reap its benefits (broken wall) [9].Chlorella is also high in chlorophyll – a green pigment that plants use to make energy from sunlight and helps rid the body of toxins.The majority of Chlorella that is available in the U.S is grown in Japan or Taiwan.Theoretically, Chlorella simply needs sunlight, freshwater and a few minerals to grow, and therefore is available worldwide - usually found next to lakes with freshwater.Traditional UseChlorella is sold extensively as a supplement or nutraceutical product [10] and is mainly used for nutrition and as medicine.Chlorella is being used all around the world, in countries such as Japan, the USA, Europe, and more. In East Asia, it is consumed with pancakes, tea and rice.It is believed to have many health benefits, such as reducing blood sugar and cholesterol, protecting the heart and liver, helping to prevent anemia, supports detoxing, helps combat oxidative stress, may improve mental health and enhance physical performance.Story of DiscoveryChlorella is believed to have been born around 2 billion years ago, and is thought to be the “source of life on earth”.Due to its microscopic size, it wasn’t discovered until the late 19th century.In 1890, A Dutch scientist called Beijerinck discovered a beautiful, small green plant that was just about visible under a microscope.The name given to this tiny green plant was “chlorella”, in which the Greek word “chloros” (meaning green) and the Latin word “ella” (meaning small) were combined.Interest in Chlorella production began in the 1960s, when a company in Japan started to culture it on a large scale.How does it work? Chlorella has been hailed for its ability to help the body “detox”. Animal studies have shown that it’s effective at helping to remove heavy metals and other harmful compounds from the body [11]. Chlorella contains several compounds that are considered antioxidants, including chlorophyll, vitamin C, beta-carotene, lycopene and lutein [12]. Many sources claim chlorella eases digestion and reduces bloating. Chlorella has been found to enhance the immune response in both animal and human studies. In one study men produced more antibodies when taking chlorella than when they took a placebo [13]. Chlorella is packed with nutritional content such as protein, vitamin B12, iron, vitamin C, a wide range of antioxidants, small amounts of magnesium, copper, calcium, folic acid, zinc, potassium, other B vitamins, Omega 3 fatty acids and large quantities of fiber [14]. Chlorella contains the highest concentration in the world of the amino acid Tryptophan, which is the precursor to serotonin - a neurotransmitter that helps relax you, reduce anxiety and depression and improves your mood.   People use Chlorella for many things, such as: Help with Detoxing Small amounts of some heavy metals, such as iron and copper, are essential for the body to function properly - but they can be toxic in larger amounts.While it’s quite rare to have dangerous levels of these heavy metals in your body, exposure to heavy metals through pollution or certain jobs, such as mining, increase the risk of dangerously high levels building up in your system [15].Algaes such as chlorella, have been found to reduce the toxic effect of heavy metals in the liver, brain and kidneys in animals [16].Chlorella has also been shown to help lower the amount of other harmful chemicals that can sometimes be found in foods, such as dioxin, which is a hormone disruptor that can contaminate animals in the food supply.This evidence seems to suggest that chlorella may help enhance your body’s natural ability to clear toxins.Antioxidant SupportChlorella contains many compounds that are considered to be antioxidants, such as vitamin C, lycopene, lutein, chlorophyll, and beta-carotene,Some of these antioxidants seem to reduce the production of advanced glycation end products (AGEs), which drive many of the complications of diabetes [17].A human study showed chlorella supplements increased antioxidant levels in cigarette smokers, who are at a higher risk of oxidative damage [18].Increased Immune ResponseIn a trial of 51 healthy participants, Chlorella tablets enhanced immunity. They increased NK cell activity, IL-1beta, and the Th1 response in people who ingested these tablets for 8 weeks [19].Intense exercise can weaken the immune system. In a placebo-controlled study performed in 10 female athletes, 5 weeks of Chlorella supplementation prevented the decrease in immune function (measured by salivary immunoglobulin A) during a training camp [20].Another study of 15 men, revealed that salivary IgA was increased in participants when they ingested Chlorella tablets for 4 weeks [21].A study of 35 pregnant women showed increased IgA levels in the breast milk of women that consumed Chlorella for 6 months before giving birth. Higher levels of IgA in breast milk helps reduce the risk of infection in nursing infants [22].Chlorella protected mice from E. coli and Listeria monocytogenes infection in two animal trials [23].In mice, Chlorella counteracted the effect of a chemotherapeutic drug (Cyclophosphamide) that suppresses the immune system by recovering NK cell function and increasing Th1 cytokines (IL-2, IL-12, TNF-a, IFN-y) [24].Our Chlorella capsules are high quality, high purity, all natural, vegan and vegetarian friendly and do not contain any nasty fillers or binders.Here at Feel Younger we believe in providing high doses at reasonable prices. Our Chlorella capsules contain a 500mg dosage, and will cost no more than $24, with multiple bottle discounts and subscription savings available.How do you take it?Take one capsule twice a day, with water - preferably 20-30 minutes before a meal.Any cautions?Chlorella is generally recognized as safe by the FDA, but some people may experience side effects such as nausea and abdominal discomfort. ALWAYS consult a healthcare professional before taking any new supplements. Scientific References:  https://www.ncbi.nlm.nih.gov/pubmed/26561078  http://www.sciencedirect.com/science/article/pii/S1364032114002342  https://www.ncbi.nlm.nih.gov/pubmed/24803097  https://www.ncbi.nlm.nih.gov/pubmed/26561078  https://www.ncbi.nlm.nih.gov/pubmed/26561078  https://www.ncbi.nlm.nih.gov/pubmed/26561078  http://onlinelibrary.wiley.com/doi/10.1111/j.1747-0080.2011.01569.x/full  https://www.ncbi.nlm.nih.gov/pubmed/26561078  http://www.sciencedirect.com/science/article/pii/S1364032114002342  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537823/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654245/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131561/  https://www.ncbi.nlm.nih.gov/pubmed/21906314  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551956/#:~:text=These%20Chlorella%20products%20contain%20a,33%25%2C%20dry%20weight).  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3168898/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303853/  https://www.ncbi.nlm.nih.gov/pubmed/26561078  https://www.ncbi.nlm.nih.gov/pubmed/23865357  https://www.ncbi.nlm.nih.gov/pubmed/22849818  https://www.ncbi.nlm.nih.gov/pubmed/23227811  https://www.ncbi.nlm.nih.gov/pubmed/21906314  https://www.ncbi.nlm.nih.gov/pubmed/17472477  https://www.ncbi.nlm.nih.gov/pubmed/3015799  https://www.ncbi.nlm.nih.gov/pubmed/28684674

Do you struggle with… Fatigue Dry skin Mood swings or depression Anxiety Poor memory Heart Problems Poor circulation If you answered yes to any of the above, you may be deficient in Omega-3 fatty acids, specifically EPA and DHA. Supplementing with omega-3s may be able to help.The potential benefits of omega-3s include the following(1): Reduces Depression and Anxiety Promote Brain Health During Pregnancy and Early Life Reduce Symptoms of ADHD in Children Reduces Inflammation May Improve Bone and Joint Health Improve Eye Health Improve Risk Factors for Heart Disease Reduce Symptoms of Metabolic Syndrome May Help Prevent Cancer What are Omega 3, EPA and DHA?Omega-3s are a family of essential fatty acids that play important roles in your body and may provide a number of health benefits (2).As your body cannot produce them on its own, you must get them from your diet. Common foods that are high in omega-3 fatty acids include fatty fish, fish oils, flax seeds, chia seeds, and walnuts.There are three main types of omega-3 fatty acids — ALA, DHA, and EPA.ALA Alpha-linolenic acid (ALA) is the most common omega-3 fatty acid in your diet (3).Your body mainly uses it for energy, but it can also be converted into the biologically active forms of omega-3, EPA and DHA.However, this conversion process is inefficient. Only a small percentage of ALA is converted into the active forms (4).ALA is found in foods like flax seeds, flaxseed oil, canola oil, chia seeds, walnuts, hemp seeds, and soybeans.EPA Eicosapentaenoic acid (EPA) is mostly found in animal products, such as fatty fish and fish oil. However, some microalgae also contain EPA.It has several functions in your body. EPA prevents the blood from clotting easily, reduces triglyceride levels in the blood, and has effects that might reduce pain and swelling. (5) Getting more EPA in your diet has positive effects on coronary heart disease, high blood pressure, and inflammation. (6)DHA Docosahexaenoic acid (DHA) is the most important omega-3 fatty acid in your body.It’s a key structural component of your brain, the retina of your eyes, and numerous other body parts (7).Like EPA, it occurs mainly in animal products like fatty fish and fish oil. Meat, eggs, and dairy from grass-fed animals also tend to contain significant amounts.Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis (8).Signs and symptoms of omega-3 deficiency include: (9) Skin irritation and dryness Dry Eyes Hair changes High Blood Pressure Fatigue Depression Joint pain and stiffness High Cholesterol Cardiovascular Disease Poor memory Long term omega 3 deficiencies can lead to severe health issues and chronic conditions over time. If you do not eat a diet high in oily fish, you may be at risk of a deficiency in omega-3s. And if you do eat a diet high in fish you could be at risk for high contamination from neurotoxins like mercury. There is essentially no mercury in omega-3 fish oil (10), as this neurotoxin binds to proteins and not oils.Methylmercury (MeHg) is the major organic form we are exposed to when we eat fish. All fish and shellfish contain some MeHg, but larger, longer-lived predatory fish generally have the highest levels. Methylmercury is particularly hazardous because it can cross the blood-brain barrier causing neurological impairment. (11) For this reason, many health advocates caution against eating a diet very high in fish.It is also important to have the proper ratio of omega-3 to omega-6 fatty acids in your diet (12) because too much omega 6 can be associated with worsening inflammation over time. (13). In fact, chronic inflammation may be one of the leading drivers of the most serious modern diseases. Those who follow a Western diet are typically eating way too many omega-6s relative to omega-3s. Adding an omega 3 supplement to your diet can optimize the balance of the omega fats which can reduce your risk of heart disease, chronic inflammation and cancer. (14)How do you know if you have a deficiency in Omega 3s?The only way to be sure is to get a blood test that tests your levels of Omega 3s, ideally including the ratio of Omega 3 to Omega 6. Although this is unfortunately not a test commonly done by MDs (yet), it is available privately at a relatively low cost in many countries.If testing is not an option, second best would be to evaluate if you are consuming an optimal amount of Omega 3 fats, specifically EPA and DHA. If you do not eat oily fish several times a week, then having a suboptimal deficiency is certainly a possibility, if you also don’t supplement this important nutrient, especially if you consume a lot of vegetable oils in your diet.Why use Feel Younger® Omega 3 Fish Oil with EPA and DHA?There are many different omega-3 supplements available. Not all omega 3s are equal in their health providing benefits, and there are a few reasons for this:1. Many company’s Omega 3 supplements don’t contain enough EPA and DHA.Feel Younger Omega 3 has a high amount of DHA and EPA per serving. EPA and DHA are considered the most important omega-3 fatty acids. EPA is extremely important for mood health, reducing blood clotting, pain and swelling.   DHA is necessary for the functional development of the brain and is also linked to improved heart health, better vision, and reduced inflammatory response.2. Many other Omega 3 supplements have a bad ratio of EPA to DHABoth DHA and EPA can reduce inflammation. However, it has been shown that a greater ratio of EPA to DHA seems to address inflammatory risk factors more effectively. (16)  Feel Younger Omega-3 has a higher ratio of EPA to DHA per serving.3. Many dietary sources of omega 3s are contaminated with Mercury and PCBs and other supplements can expose you to vitamin A toxicity. (17)Feel Younger Omega-3 is sourced freshly from high quality anchovies. They have some of the highest amounts of these beneficial fatty acids of all fish and seafood and despite their size, are densely packed with nutrition. Anchovies are a purer source of omega 3s compared to larger species of fatty fish which contain higher levels of pollutants and toxins. Swordfish, ahi and bigeye tuna, marlin, shark, tilefish, king mackerel and other fatty fish all contain high levels of contaminants. These larger fish that are higher up the food chain, and have lived longer, have had more time to accumulate toxins and pose the greatest risk.Feel Younger Omega 3 Fish Oil has 2400mg’s of Fish Oil including 864 mg of EPA and 576 mg of DHA giving you a high amount of essential omega-3s free of heavy metals and a good ratio of EPA to DHA per serving in a high quality supplement.How do you take it?Ideally take with water alongside a meal, for maximum absorption, but can be taken any time, or as directed by a healthcare professional.Any cautions? (19)Though omega-3 supplements are generally considered safe, you should check with a healthcare professional before taking them. If you are allergic to fish or shellfish, seek advice from your healthcare professional first.Fish oil is likely safe for most people in doses of 5 grams or less daily (20).Fish oil might slow blood clotting. Taking fish oil along with medications that also slow blood clotting might increase the risk of bruising and bleeding. (21)Always consult a qualified healthcare professional before making any changes to your diet or lifestyle. Scientific References:  https://www.healthline.com/nutrition/17-health-benefits-of-omega-3  https://pubmed.ncbi.nlm.nih.gov/25339684/  https://pubmed.ncbi.nlm.nih.gov/24859185/  https://pubmed.ncbi.nlm.nih.gov/18522621/  https://www.webmd.com/vitamins/ai/ingredientmono-994/eicosapentaenoic-acid-epa  https://www.mountsinai.org/health-library/supplement/eicosapentaenoic-acid-epa  https://pubmed.ncbi.nlm.nih.gov/20478353/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2174995/  https://www.healthline.com/nutrition/omega-3-deficiency#The-bottom-line https://www.consumerlab.com/answers/is-fish-oil-safe/fish-oil-contamination/ https://www.hindawi.com/journals/jt/2011/983072/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2174995/ https://www.webmd.com/women/features/benefits-of-essential-fats-and-oils https://www.healthline.com/nutrition/omega-3-6-9-overview#omega-3 https://www.healthline.com/nutrition/omega-3-deficiency#How-to-confirm-an-omega-3-deficiency https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372293/ https://www.drugtopics.com/view/caution-not-all-omega-3-fish-oils-are-equal https://www.healthline.com/nutrition/fish-oil-side-effects#TOC_TITLE_HDR_8 https://www.mountsinai.org/health-library/supplement/omega-3-fatty-acids https://www.healthline.com/nutrition/fish-oil-side-effects https://www.webmd.com/vitamins/ai/ingredientmono-993/fish-oil