Magnesium (28)

Celeryforce® A special blend of Magnesium Glycinate, Inositol, L-Glutamine, L-Taurine, and Choline, which are vitamins, minerals and amino acids that support the health of neurotransmitters, nerves, muscles, cells, the immune system, the cardiovascular system and more. Product info CeleryForce® gives you a simple way to get important vitamins, minerals, and amino acids that many different and vital parts of your body need to function properly. From healthy neurotransmitter signalling to healthy muscular function to healthy nerve transmission to healthy cellular function and more, CeleryForce® can help. Read on to find out how CeleryForce® can support your health! Celeryforce®: Choline is a member of the B vitamin family that supports cellular health Choline is essential for the production of the neurotransmitter acetylcholine Choline supports healthy nerve transmission and is essential for lipid transport and metabolism Inositol supports healthy cellular function Inositol is essential for healthy neurotransmitter signaling Magnesium is an essential cofactor for over 300 enzyme systems. Magnesium is essential for the function of the mitochondrion and is essential for DNA and RNA synthesis Magnesium is essential for the activation of adenylate cyclase, which is an important regulator of cellular activity and is essential for healthy muscular function L-Glutamine supports the function of a healthy immune system L-Taurine is essential for cellular health and also supports cardiovascular health Non-GMO, Gluten-Free, Kosher, Corn-Free, Soy-Free, Vegan, Paleo No Citric Acid and No Gelatin How to Use Serving: As a dietary supplement, take 1 capsule 15 minutes before or after your celery juice, or at anytime, 1 to 2 times daily. Storage: Store in a cool, dark place. Contraindications Consult your physician before use if you are pregnant, lactating, have a medical condition, or are taking any medication. Immediately discontinue use and consult your doctor if you experience any adverse reaction to this product.

Product info Magnesium is one of the most abundant minerals in the body and plays an important role in a number of critical bodily processes, including DNA / RNA synthesis, cellular health and energy production, and neurological function. It is also an essential co-factor for more than 300 enzyme systems in the body. Vimergy’s Magnesium Glycinate contains 220mg of magnesium per serving and is formulated with special additions of organic ginger and turmeric. Magnesium supplementation has been shown to support healthy cardiovascular and muscle function. Magnesium Glycinate: Magnesium supports healthy cardiovascular function Magnesium supports healthy muscle function Each serving contains 220mg of Magnesium Glycinate, plus organic ginger and turmeric root Non-GMO, Gluten-Free, Kosher, Soy-Free, Vegan, Paleo No Citric Acid and No Gelatin How to Use Serving: As a dietary supplement, take 2 capsules, 1 to 2 times daily.Storage: Store in a cool, dark place.Contraindications: Consult your physician before use if you are pregnant, lactating, have a medical condition, or are taking any medication. Immediately discontinue use and consult your doctor if you experience any adverse reaction to this product.

Product info Magnesium is one of the most abundant minerals in the body and plays an important role in a number of critical bodily processes, including DNA / RNA synthesis, cellular health and energy production, and neurological function. It is also an essential co-factor for more than 300 enzyme systems in the body. Vimergy’s Magnesium Glycinate contains 220mg of magnesium per serving and is formulated with special additions of organic ginger and turmeric. Magnesium supplementation has been shown to support healthy cardiovascular and muscle function. Magnesium Glycinate: Magnesium supports healthy cardiovascular function Magnesium supports healthy muscle function Each serving contains 220mg of Magnesium Glycinate, plus organic ginger and turmeric root Non-GMO, Gluten-Free, Kosher, Soy-Free, Vegan, Paleo No Citric Acid and No Gelatin How to Use Serving: As a dietary supplement, take 2 capsules, 1 to 2 times daily.Storage: Store in a cool, dark place.Contraindications: Consult your physician before use if you are pregnant, lactating, have a medical condition, or are taking any medication. Immediately discontinue use and consult your doctor if you experience any adverse reaction to this product.

Product info Magnesium is one of the most abundant minerals in the body and plays an important role in a number of critical bodily processes, including DNA / RNA synthesis, cellular health and energy production, and neurological function. It is also an essential co-factor for more than 300 enzyme systems in the body. Vimergy’s Magnesium Glycinate contains 220mg of magnesium per serving and is formulated with special additions of organic ginger and turmeric. Magnesium supplementation has been shown to support healthy cardiovascular and muscle function. Magnesium Glycinate: Magnesium supports healthy cardiovascular function Magnesium supports healthy muscle function Each serving contains 220mg of Magnesium Glycinate, plus organic ginger and turmeric root Non-GMO, Gluten-Free, Kosher, Soy-Free, Vegan, Paleo No Citric Acid and No Gelatin How to Use Serving: As a dietary supplement, take 2 capsules, 1 to 2 times daily.Storage: Store in a cool, dark place.Contraindications: Consult your physician before use if you are pregnant, lactating, have a medical condition, or are taking any medication. Immediately discontinue use and consult your doctor if you experience any adverse reaction to this product.

BENEFITS Helps reduce stress & anxiety levels* Promotes restful & restorative sleep* Supports a healthy heart & strong bones* Enhances nutrient absorption & energy creation* Contributes to healthy cellular & nerve function* Helps maintain muscle mass/power & calms sore muscles* PRODUCT DETAILS Full-Spectrum: 7 types of magnesium Chelated for maximum bioavailability 250mg of magnesium in every capsule With co-factors for absorption: B6 & manganese No magnesium oxide, chloride, hydroxide, sulfate, or stearate Non-GMO; No fillers, preservatives, or additives Magnesium Chelate (Muscle Recovery)Chelated forms of magnesium provide the best absorbency in comparison to non-chelated. Research published by the New York Headache Center3 suggests that 400 mg of chelated magnesium a day is especially helpful for pre-menstrual syndrome and foot and leg cramps. The researchers found that chelated magnesium also helped those who tend to have cold extremities (hands or feet) caused by environment or stress. Magnesium Glycinate (Sleep, Anxiety & Brain Health)One of the most popular forms of magnesium, magnesium glycinate (also known as magnesium diglycinate or magnesium bisglycinate) is a chelated form of magnesium that contains the amino acid glycine. Glycine is the smallest amino acid and is able to cross the blood-brain barrier. It’s best known for benefits relating to sleep and brain health.If you’re looking for the best magnesium supplement for anxiety, magnesium glycinate has been shown to have a soothing effect on the brain5 and several studies have shown that magnesium glycinate may help to calm anxiety. Magnesium Aspartate (Mood, Anxiety & Depression)Magnesium aspartate is a form of magnesium that is bonded to aspartic acid, a non-essential amino acid found in protein-rich foods such as eggs and meat. Aspartic acid is often used by bodybuilders to enhance athletic performance, recovery, and muscle strength. Many users of magnesium aspartate report finding this form one of the best magnesium supplements for leg cramps and other muscle cramping. Magnesium Malate (Brain & Nervous system)Getting enough magnesium through food and supplementation is key to many physiological functions, especially those that effect the brain. Because it’s able to work quickly and is more long-lasting, magnesium malate is considered one of the most beneficial forms for brain and nervous system health and one of the best magnesium supplements for headache – including migraines. Magnesium Orotate (Heart & Exercise Performance) Orotate is a type of magnesium salt that comes from orotic acid and is easily absorbed into the cells. According to some natural health experts, it represents the “absolute best” type of magnesium supplement for health. Some studies also indicate that magnesium orotate may be especially beneficial for the heart and exercise performance, making it a favorite magnesium supplement for athletes. Magnesium Taurate (High Blood Pressure, Relaxation & “Calming the Nerves”) Magnesium taurate is one of the best forms of magnesium for easy assimilation into the body. This is because taurine is used by the body naturally to transport magnesium ions in and out of cells. According to experts, it’s also the supplement that is easiest on the stomach and is also one of the best magnesium supplements for heart health. Magnesium Citrate (Cardiovascular & Intestinal Health) Magnesium citrate is magnesium combined with citric acid. It’s one of the most popular types of magnesium, and according to the National Institutes for Health is also one of the most highly absorbable forms by the body.17 Like all forms of magnesium, it’s vital for a healthy heart, muscles, and bones. It’s also required for RNA and DNA synthesis and for the production of glutathione, the master antioxidant. Vitamin B6 (Pyridoxine Hydrochloride) (Combined with Magnesium Improved Stress Reduction by 24%) In research studies, the complementary effects of vitamin B6 and magnesium taken together has shown greater benefit than magnesium alone for treatment of severe stress and symptoms associated with PMS such as irritability, mood swings, and anxiety. For instance, one 2018 study20 reported a 24% stronger stress reduction among participants with “severe/extremely severe stress” who took both magnesium and B6 compared with just magnesium.Interestingly, the B6 and magnesium combination has been found in other studies to have a significant and positive behavioral benefit for children with Autism Spectrum Disorder (ASD) and ADHD.21 Manganese Citrate (Bone Strength) Manganese is an essential trace mineral involved in dozens of functions and chemical processes in the body including bone formation, healthy blood sugar management, and metabolism. It’s also a major antioxidant. Manganese is necessary for the proper functioning of the nervous system, the brain, and many key enzymatic reactions in the body.

Dr. Wong's Newly Formulated Magnesium Product is Now In-Stock and Available for Immediate Shipping!  Magnesium is an essential mineral nutrient for life. It is present in every cell type in every organism and is vital to the well being of all organisms.* Adult human bodies contain about 24 grams of magnesium, with 60% in the skeleton, 39% intracellular (20% in skeletal muscle), and 1% extracellular. ATP (adenosine triphosphate), the main source of energy in cells, must be bound to a magnesium ion in order to be biologically active.* Over 300 enzymes require magnesium ions in order to function*. Magnesium in one of its various forms (ie: gluconate, malate, orotate, magnesia, citrate etc) can be found in common laxatives, antacids (i.e., milk of magnesia), and can be used in a number of situations where stabilization of abnormal nerve excitation and blood vessel spasm is required.* The average adult human daily nutritional requirement is set to 300-400 mg per day of elemental magnesium. Inadequate magnesium intake frequently causes muscle spasms, and has been associated with cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis and cerebral infarction[1]*. Human magnesium deficiency (including conditions which show few overt symptoms) is relatively common, with only 32% of the United States meeting the RDA-DRI,[2] and has been implicated in the development of a number of human illnesses such as asthma, osteoporosis, and ADHD.[3]* Due to its basic struction/function, magnesium may effect muscle relaxation through direct action on the cell membrane.* With the addition of magnesium, more channels may be blocked and the nerve may have less activity which could help support the body in reducing the itching/crawling sensations commonly noticed during periods of rest or sleep.* According to a randomised, double-blind study, done in 2003, scientists found Magnesium citrate to be more bioavailable than oxide or amino-acid chelate (glycinate) forms[4].*  We have blended our own “chelated” magnesium using just enough Vit. C (345 mg) to assure good absorption of the mineral, while providing the full load of elemental mineral stated on the label: 510 mg of magnesium.    We chose to use the more expensive Vit. C instead of the cheaper citric acid as the chelating agent because Vit. C has health benefits to your body that citric acid does not have. Now to answer the question:  Why did we use Magnesium Oxide in our product?  What folks don't understand that Dr. Wong has taught in his shows is that the elemental magnesium in all chelated mag products is magnesium oxide!    All chelated minerals are a blend of the mineral source and the chelating agent.   The chelating agent is always cheaper than the mineral source so they put in a lot of that and little mineral. The industry standard would look like this: 85% citric acid and only 15% magnesium oxide (for magnesium citrate as an example) References:1. Larsson SC, Virtanen MJ, Mars M, et al (March 2008). "Magnesium, calcium, potassium, and sodium intakes and risk of stroke in male smokers". Arch. Intern. Med. 168 (5): 459–65. doi:10.1001/archinte.168.5.459. PMID 18332289.2. "Lack Energy? Maybe It's Your Magnesium Level". United States Department of Agriculture. Retrieved on 2008-09-18. Last paragraph3. University of Maryland Medical Center. Magnesium 4. Walker AF, Marakis G, Christie S, Byng M (September 2003). "Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study". Magnes Res 16 (3): 183–91. PMID 14596323. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.    

Did you know that magnesium is an essential mineral that is required by virtually every cell in your body?  Perhaps the most high-profile process that magnesium is used for is metabolising nutrients and turning them into energy. EASE Magnesium is a natural solution that enters your bloodstream through your skin to help fulfil your magnesium needs. It does not cause stinging, burning or itching and will not leave a sticky residue on the skin. Benefits Did you know that magnesium, an essential mineral that is required by virtually every cell, is especially important to muscles? Magnesium is an essential building block for hundreds of chemical processes in the body. Your muscles’ ability to contract and relax is highly dependent on how much magnesium your body is getting. Other things affected by magnesium include: Nerve function Cardiac activity Blood pressure regulation Hormonal interactions Bone health Synthesis of proteins, fats and nucleic acids Additionally: It is the fourth most abundant mineral in your body Exists in over 300 different bodily enzymes Is found primarily in your bones (half of your total body magnesium) Plays a role in your body’s detoxification processes Aids your energy metabolism and protein synthesis Helps guide a large number of physiological functions Is required by glutathione (the “master antioxidant”) for synthesis   Is especially valuable for supporting your brain health The list goes on. The bottom line is that magnesium is the multi-tasking mineral your body needs and is probably not getting enough of. Perhaps the most high-profile process that magnesium is used for is metabolising nutrients and turning them into energy. Magnesium activates enzymes which help produce something called ATP (adenosine triphosphate). Why is ATP important? ATP plays a crucial role in the metabolic process. When your body breaks down ATP, the energy that is released is used by your muscles. The more you exercise and the harder you exercise, the faster your body burns up the energy released from breaking down ATP. If you’re not getting enough magnesium, it can result in low energy levels and problems with muscle function. Additional Information Are you deficient? Did you know up to 80% of people are magnesium deficient? And that is just the people showing symptoms of deficiency. Magnesium deficiency is currently deemed a "silent epidemic", as often it's effects are not felt until very advanced and difficult health conditions have already developed. How is it that so many people are not getting enough from their diets or are having trouble absorbing what they do eat? It’s an important question. If magnesium deficiency gets out of hand it can lead to all kinds of serious health issues. Below is a short list of some of the factors that can cause magnesium deficiency: Regularly drinking caffeinated beverages, soda or alcohol - Sodas contain phosphates that attach themselves to the magnesium inside your body, making it unavailable for absorption. Plus, your kidneys filter and excrete excess magnesium and other minerals as part of their normal function. Taking calcium supplements - Women should be especially wary of the effects of certain supplements on magnesium absorption. If you have been instructed to take a calcium supplement to prevent bone loss or to treat osteoporosis, this could be the reason for low magnesium levels. Experiencing constant or chronic stress - The Nutritional Magnesium Association website cites a study that investigated chronic stress and magnesium levels. It was found that chronically stressed individuals had lower magnesium stores when compared with control groups. On the flip side, those who had sufficient magnesium in their systems exhibited fewer signs of stress. In other words, stress causes magnesium loss while, at the same time, getting adequate magnesium protects against stress. How to get Magnesium? Ease is the purest, fastest acting form of bio-available magnesium available.  Absorbed directly through your skin delivering a calming energy that your body needs. This powerful supplement is easily absorbed into the skin, enters the blood stream and goes directly to work in your body, affecting aches and pains, helping to support the nervous system and reducing fatigue leaving you feeling revitalised, supple and full of beans. Delivers 27.2mg of magnesium per spray Fast acting magnesium  100% pure solution Why a spray? Oral magnesium supplements are known to have poor absorption rates and may cause diarrhea and other gastrointestinal problems in larger doses. One of the big benefits of a magnesium spray is how effectively it is absorbed when it’s sprayed onto the skin. By bypassing the digestive system it goes straight into the bloodstream and is delivered to the cells that need it. Suggested Use 30-50 sprays on wrists, tops of the feet, underarms, backs of knees and hips. Ingestion not recommended. Best absorbed after a hot shower or bath. Shelf-Life/Storage Instructions Keep bottle capped and store in a cool, dry place, out of direct sunlight. When stored properly, spray will remain fresh for 36 months. Ingredients Purified water and pharmaceutical grade magnesium chloride hexahydrate. 100% pure iMCH.

As a necessary component of over 325 biochemical reactions, magnesium is one of the most important essential nutrients for maintaining optimal health and performance.  Magnesium plays a role in vital processes such as protein syntheses, cardiovascular health, immune function, and blood sugar management. Specific to the brain, magnesium promotes healthy neuronal activity for supporting recall, learning, decision making, and spatial recognition. It’s impossible to achieve optimal mental and physical performance without maintaining proper levels of magnesium. Unfortunately, magnesium is one of the most deficient minerals in the American diet. In fact, the percentage of the U.S. population deficient in magnesium could be as high as 80%.  Deficiency can lead to “brain fog” and disease. INTRODUCING MAGTECH™ - THE OPTIMAL MAGNESIUM COMPLEX MagTech™ is a premium blend of all three different types of magnesium known to have the highest absorption, Magtein Magnesium L-Threonate, Magnesium Taurate, and Magnesium Glycinate. Each compound is fully chelated for optimal absorption and effectiveness.  “Chelated” means that the magnesium is bonded to an amino acid.  Chelation is the body’s natural means to transport minerals across the intestinal wall as part of digestion, so chelated magnesium is far better absorbed than most supplements which are cheap magnesium salts. MagTech™ has 100% nutritional density, meaning that all components of the magnesium complex have true nutritional value. We carefully chose forms of magnesium that are chelated with nutritionally functional amino acids, each with a specific role to optimize mental and physical performance. Magtein™ Magnesium L-Threonate & Synapse Density The human brain has about 100,000,000,000 neurons that communicate with each other through synaptic connections. Each individual neuron is capable of having thousands of synapses, leading to trillions of synaptic connections in the brain. These connections create neural networks that form the foundation for higher cognitive functions like learning, memory, and emotional regulation. The more synaptic connections you have, the better your memory, the faster your brain processes information, and the better your attention and focus will be. A breakthrough discovery at MIT demonstrated the key role that magnesium plays in regulating synapse density. The team of scientists showed that increasing magnesium levels in the brain leads to a significant and lasting increase in the number of functional synapses. However, the scientists found that conventional magnesium supplements were very poorly absorbed and failed to elevate magnesium in the brain, so they developed Magtein™. Magtein™ is a proprietary magnesium compound specifically designed to increase brain magnesium levels.  It is a form of magnesium that is chelated to L-threonate (a metabolite of vitamin c) to act as a carrier to facilitate magnesium’s entry into the brain.    Magtein™ (magnesium l-threonate) has been shown to significantly increase the brain’s number of synaptic connections / synaptic density (see graph on the left), and enhance both short-term and long-term memory (see graph on the right). Magnesium Taurate & Neurotransmitter Balance Magnesium taurate delivers an important amino acid, taurine to the brain and body.  Magnesium and taurine have synergistic and potentiating roles. Magnesium and taurine work together to stabilize cell membranes throughout the central nervous system and maintain neurotransmitter balance. One of taurine’s main tasks is to facilitate the passage of sodium, potassium, and magnesium ions into and out of cells for optimal neuronal activity. Taurine has a role in vision, cardiac health, bile production, as well as muscle growth.  It also acts as an antioxidant, inhibiting LDL cholesterol oxidation. Magnesium Glycinate & Sleep Quality Magnesium glycinate is a highly bioavailable form of magnesium and a significant source of glycine, an amino acid that promotes deep sleep and the elimination of toxins from the body. Magnesium and glycine both have a calming effect on the brain, helping to reduce stress and increase sleep quality. Restful sleep is important for the restoration of energy stores in brain cells depleted during a full day of thinking.  And with it’s anti-inflammatory properties, glycine is beneficial to the entire recovery process. Glycine has been shown to improve memory retrieval and reduce fatigue in individuals with sleep-depriving conditions, including jet lag and overwork. As an essential component in the synthesis of creatine, glycine also helps preserve muscle mass and prevent liver damage.  It plays a key role in liver detoxification by increasing glutathione. Accelerate your mind with    Suggested Use: Take 2 servings per pay, preferably 1 serving in the afternoon and 1 serving in the evening, or as directed by a healthcare practitioner. U.S.A manufactured in a GMP facility. Natural Stacks proudly uses only the highest quality ingredients. Magtein™ Magnesium L-Threonate Built on over a decade of research, scientists from MIT (including a Nobel Prize laureate) developed the revolutionary new compound Magtein™ (magnesium l-threonate) to increase the levels of magnesium in the brain for optimal mental function, memory, and sleep.    "Magtein™ is a trademark of Magceutics, Inc. and is distributed exclusively by AIDP, Inc. Magtein is covered by registered and pending U.S. Patents." Magnesium Taurate Magnesium Taurate is a synergistic combination of magnesium and taurate, a free-form amino acid.  It’s known to decrease anxiety, relieve muscle fatigue, and promote a stronger immune system. This form of magnesium supports maximum absorption in the cells and distribution throughout the body. Magnesium Glycinate Magnesium glycinate has a positive impact on attention, memory, and stress reduction. Utilizing the essential amino acid glycine, this form of magnesium has a calming effect on the brain and promotes deeper sleep. Magnesium L-Threonate: In a recent rodent study, top neuroscientists from universities in Beijing, Texas, and Toronto found that “elevation of brain magnesium, by a novel magnesium compound [magnesium-l-threonate (MgT)], enhances synaptic plasticity in the hippocampus and learning and memory” [1] Twelve scientists at MIT conducted a study on magnesium-L-threonate and concluded that “an increase in brain magnesium enhances both short-term synaptic facilitation and long-term potentiation and improves learning and memory functions.” [2] A study using magnesium-L-threonate to treat Alzheimer’s Disease discovered that “Elevation of Brain Magnesium Prevents and Reverses Cognitive Deficits and Synaptic Loss” [3] In early 2014, two human studies on magnesium-L-threonate will be released to the public. Taurine (found in Magnesium Taurate): Researchers at Tufts University found that "Taurine increased choice reaction time" and "Taurine reversed the effects of caffeine-withdrawal symptoms" [4] A recent study on taurine's neuroprotective properties concluded that taurine supplementation "significantly ameliorated the age-dependent decline in spatial memory acquisition and retention" and can "forestall the age-related decline in cognitive functions". [5] In Japan, a study of 25 male college students found that "taurine supplementation alleviates visual fatigue induced by visual display terminal (VDT) work" [6] Glycine (found in Magnesium Glycinate): A 2012 study on healthy male volunteers found that "glycine improves daytime sleepiness and fatigue induced by acute sleep restriction" [7] A study on individuals with continuous complaints about the quality of their sleep concluded that "glycine ingestion significantly improved the following elements: 'fatigue', 'liveliness and preppiness', and 'clear-headedness'." [8] When studying the effects of glycine ingestion before bedtime on volunteers who have been experiencing unsatisfactory sleep, scientists in Japan found that it "improved the volunteers' satisfaction with their sleep, the difficulty of sleep onset, and sleep efficiency" [9] Sources: http://www.ncbi.nlm.nih.gov/pubmed/22016520 http://www.ncbi.nlm.nih.gov/pubmed/20152124 http://www.ncbi.nlm.nih.gov/pubmed/23658180 http://www.ncbi.nlm.nih.gov/pubmed/22819803 http://www.ncbi.nlm.nih.gov/pubmed/23963537 http://www.ncbi.nlm.nih.gov/pubmed/14752617 http://www.ncbi.nlm.nih.gov/pubmed/22529837 http://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2006.00193.x/abstract http://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2007.00262.x/abstract

Benefits Magnesium L-Threonate may help with the following: Boost brain power Balance mood and calm central nervous system Improve memory PRO-TIP:  Support overall brain health by taking with Cymbiotika's Golden Mind. Description Cymbiotika’s Liposomal Magnesium L-Threonate was developed by a team of scientists at MIT which has been shown to increase brain magnesium levels much higher than any other form of magnesium. Magnesium is an essential mineral that is required for 80% of the body’s metabolic functions. In the United States, approximately 65% of all adults are magnesium deficient.  Magnesium deficiency contributes to many chronic conditions including heart disease and loss of cognitive function. How to Enjoy 1 pouch (10 mL) daily* Squeeze entire contents of pouch directly into mouth or stir into your favorite beverage. Store in a cool, dry place away from direct sunlight. *To be used as directed by your healthcare provider or physician. Disclaimer: If you are pregnant, nursing a baby, or have a chronic medical condition, such as, diabetes, hypertension or heart disease, be sure to consult your doctor or pharmacist before purchasing or taking any supplement. Ingredients Magnesium (from 1,300mg of Magtein® Magnesium L-Threonate), Phosphatidylcholine, Vitamin E (as D-Alpha Tocopherol) Other Ingredients: Glycerin, Purified Water, Organic Almond Butter, Organic Coconut Nectar, Organic Almond Oil, Organic Vanilla Extract, Konjac Root, Celtic Sea Salt, Organic Citrus Extract

The Key to Optimal Health Zemvelo Magnesium is derived from ancient Permian Sea deposits. Untouched by the environment, these deposits have been deep below the surface of the earth for many, many years. This means that they are in a pure, natural form, making them the best minerals for our customers. Furthermore, a liquid ionic magnesium supplement is easy to take and provides superior absorption and utilization in your body to ensure optimal health. Zemvelo Liquid Magnesium is also complexed with CHD-Fulvic Acid to further increase absorption and enhance overall wellbeing. CHD-Fulvic Acid can naturally support the body’s immune, inflammatory, and detoxification response. Invest in your health with Zemvelo Magnesium today. TRACEABLE INGREDIENTS How to Use Magnesium Mix half a teaspoon with water or your favorite juice and drink up! This supplement can be taken on its own if you prefer. If you are new to taking magnesium it can be helpful to start with half a serving and work your way up to a full serving. Listen to your body when you are beginning to nourish it and, as always, reach out to us at customerservice@zemvelo.com if you have any questions! Active Ingredients Zemvelo’s liquid ionic magnesium supplement provides superior absorption and utilization in your body to ensure optimal health. MINERAL SOURCE Zemvelo’s Magnesium comes from the Permian Basin, Texas, USA. Form: Magnesium Chloride Found in: Almonds, cashews, soybeans, grains, leafy vegetables, cocoa Manufactured in: Tulsa, OK, USA. FEATURES Clinically tested professional grade CHD-Fulvic Acid has been added to Zemvelo’s Magnesium to further increase absorption and enhance overall well-being as fulvic acid can naturally support the body’s immune, inflammatory, and detoxification response. Pure – Derived from pure, ancient Permian Sea deposits Concentrated – 40,000 PPM or mg/L Excellent Value – 96-day supply FACT FILE Magnesium is involved in 300+ processes within your body. Deficiency can lead to unwanted side effects. Magnesium encourages healthy digestion, sustained energy, better sleep, and overall, less physical and mental uneasiness. Magnesium works closely with calcium to support healthy bones and joints in your body! Magnesium can aid in muscle recovery as well as decrease the frequency of involuntary muscle movement. Liquid Ionic Magnesium Benefits Magnesium is a powerful, natural mineral. It aids in relaxing nerves, relieving tension, and normalizing blood pressure. Magnesium is a vitally important nutrient for humans that is required for many biologic functions, including over 300 enzymatic reactions. Facilitates calcium transport and deposition into bone and blood vessels throughout the body. Supports tissue growth and development. Supports immune system health and function. Is a primary electrolyte along with calcium, potassium, sodium, and chloride. Supports airway health and respiration. Helps conduct nerve impulses and the relaxation of muscle tissue. Supports healthy and normal involuntary body movements. Supports healthy and proper growth. Supports muscle health. Supports healthy and happy disposition. Supports healthy eating habits. Supports monthly feminine health. supports healthy cardiovascular electrical impulses. What is Ionic Magnesium Used For? Zemvelo Magnesium to Balance Mood Many of us are under constant stress, whether it be physical, emotional, or mental. Stress, of all forms, wears down your body. Too much stress can sometimes lead to disease. Magnesium is a powerful natural tranquilizer that relaxes the nerves, relieves tension, and lowers blood pressure. So, it can help you relax, physically and mentally, and promote healthy cardiovascular function in the process! Magnesium for Graceful Aging Incorrect magnesium to calcium ratio results in a rapidly aging body. Magnesium can assist people in enjoying the prime of their lives by promoting ease of joint movement, steady functioning of the cardiovascular system, proper sugar balance, healthy bones, and long-term mental clarity. Ionic Magnesium Because magnesium is so important for our bodies, magnesium deficiency can increase the frequency of physical discomforts, from headaches to muscle cramps, or negatively affect regularity, energy, and sleep. Alcohol and caffeine can also deplete your magnesium stores. Both caffeine and alcohol can be considered diuretics, increasing the amount of water flushed from the body. When this happens, important electrolytes, including magnesium, are flushed. To replenish your body with important electrolytes, taking them in ionic form is going to help with ultimate absorption. It’s all about balancing your nutrition program to fit your lifestyle. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ancestral Supplements' Magnesium Oil Spray (118ml) Unlock the power of magnesium with Ancestral Supplements' Magnesium Oil Spray, your go-to solution for muscle recovery, stress relief, and better sleep. Perfect for athletes, active individuals, and anyone seeking relaxation and rejuvenation, this easy-to-use spray helps you feel your best every day. Key Benefits: Ease Muscle Tension: Soothe sore muscles and reduce cramps for faster recovery after workouts or long days. Stress Relief: Magnesium promotes relaxation, helping you unwind and find your calm amidst the hustle. Better Sleep: Improve sleep quality, fall asleep faster, and wake up feeling refreshed and recharged. Fast-Absorbing Formula: Quick absorption delivers magnesium directly where it's needed, bypassing digestion. Convenient Application: Easy-to-use spray for targeted relief anytime, anywhere. How to Use: For post-workout recovery, apply directly to sore muscles and joints to reduce tension and cramps. Before bed, spray onto your skin to promote relaxation and better sleep. Massage gently for optimal absorption and enjoy the benefits of a calmer, more refreshed you. Elevate your wellness routine with Ancestral Supplements' Magnesium Oil Spray — because you deserve to feel your best, every day!

Now Made with Dead Sea Magnesium Magnesium, L-arginine Cream is a smooth, quickly absorbed liposomal preparation of magnesium chloride, and L-arginine in a nourishing and moisturizing base of organic aloe, coconut oil and essential oils. The cream is fragrance free and does not contain artificial preservatives. Product Information Topically applied, magnesium may restore cellular magnesium levels, act as a cellular protectant, support detoxification, sooth aches and pains, and relieve stress.Topically applied L-arginine may help blood flow and circulation, especially in the hands and feet, as well as other sensitive areas for both men and women. ** Transdermal applications are recommended at just 5% of the recommended oral dose. Nutrasal applies over 30 years of experience and advanced pharmaceutical grade phospholipid technologies to create exceptional Liposome Delivery Systems (LipoZome� ) to apply to sublingual sprays, liquids, and topicals. Our pharmaceutical grade phospholipids and proprietary liposomal process combine to significantly enhance the absorption of active ingredients when taken orally, or applied topically to the skin. Our liposome encapsulated active ingredients are rapidly absorbed into the mucosal tissue of the mouth, and penetrate deep into the skin. The active ingredients are readily absorbed into the bloodstream and are able to circulate throughout the body in minutes.   LipoZome� technology can be used to convert conventional pills and tablets, into liquids, sublingual sprays, and topical applications, thereby enhancing Tmax and Cpmax and overall bioavailability. The result is enhanced therapeutic outcomes as compared to conventional dosage forms that travel through the digestive tract. Liposomes have been known within the scientific community for decades as effective carriers of biologically active ingredients used to target specific sites of action. Nutrasal�s unique and versatile LipoZome� Active Delivery Systems are a next generation liposome that can be used for a variety of applications in OTC drug products, cosmetic, personal care, and dietary supplements.

Bulletproof Magnesium gives you more of what you’re missing. Magnesium is an essential mineral that supports over 300 important functions in your body, but many people need more of it. Get daily support for your brain, muscles, bones and more with a science-backed dose of highly absorbable magnesium citrate. ABOUT THE PRODUCT HIGHLY ABSORBABLE MAGNESIUM CITRATE 320mg from magnesium citrate, an essential mineral Magnesium citrate is a highly absorbable form of magnesium "Absorbable” means it’s easier for your body to absorb and use† THE DO-IT-ALL ESSENTIAL MINERAL Magnesium supports over 300 important functions throughout the body, but many people don’t get enough of it Supports a healthy nervous system, brain function and cellular health Plays a role in bone strength and muscle function Required to generate energy on the cellular level† ALL AT ONCE OR DIVIDE AND CONQUER Take 3 Magnesium capsules daily, with or without food Can be taken all at once or divided throughout the day Don’t exceed more than 350mg of supplemental magnesium daily CAREFULLY SELECTED INGREDIENTS Supplement Facts Serving Size: 3 Vegetable Capsules Servings Per Container: 30 Amount Per Serving % Daily Value* Magnesium 320mg (as magnesium citrate) 76% *Percent Daily Values are based on a 2,000 calorie diet.† Daily Value (DV) not established. Other ingredients: Modified cellulose (vegetable capsule), microcrystalline cellulose, vegetable magnesium stearate.

Transdermal magnesium therapy represents the fastest and most absorbable way of supplementing this essential mineral. Magnesium is absorbed directly into the skin tissue, entering the cells immediately, bathing and feeding them. Magnesium Oil efficiently replaces magnesium lost through modern diet and pressured lifestyles, helping to tackle the problem of magnesium deficiency. BetterYou™ Magnesium Oil uses a super saturated magnesium chloride, solutioned mined in Northern Europe from the ancient Zechstein sea mineral deposits, 250 million years old and one mile below ground. Other sources of magnesium chloride are farmed from open seas and unfortunately contain a growing amount of heavy metals, toxins and pollutants absorbed from over one hundred years of industrialisation. Zechstein Inside® Magnesium Chloride has remained protected from man-made pollutants and is considered the benchmark for pharmaceutical grade magnesium. This is why we are proud to supply notable health institutions and practitioners worldwide.Magnesium Oil Original spray is non-greasy and quickly absorbed to give fast acting relief. Each bottle contains up to 800 individual sprays. Suitable for vegetarians, vegans, coeliacs and diabetics. Why we need magnesium A recent Gallup pole reported that 72% of Americans were magnesium deficient. With modern Western diets containing only 60% of this essential nutrient it’s easy to see why. “Magnesium is the central and most basic nutrient mineral required for over 300 biochemical reactions in the body. It is responsible for our ability to heal, skin integrity, cardiac health, pain management, calms the nervous system and muscles, promotes sleep improvement and helps to lower blood pressure. A magnesium rich body will encourage a tougher immune system, more easily fighting infections”. Dr Mark Sircus. Ac.,OMD BetterYou™ Magnesium Oil provides our bodies with the most absorbable source of natural, elemental magnesium known. Body pains can be eliminated quickly through direct application to the skin and re-mineralisation time is dramatically improved. Transdermal application of magnesium is actually superior to oral supplements. Its salt structure is the most soluble source available allowing the mineral to penetrate directly into the circulation where it can reach the body tissue without loss. The magnesium is absorbed quickly and efficiently with no fear of the body overdosing. BetterYou™ Magnesium Oil is sourced one mile beneath the earth from the mineral deposits of the ancient Zechstein Sea in Northern Europe. Naturally filtered over millions of years it represents the purest source of magnesium chloride known. A natural muscle relaxant. Eases muscle cramping and spasms and relaxes blood vessels when applied directly. Wonderful for muscle aches and pains, aiding repair and relief after strenuous exercise and also from period pains. Calms over excited nerves that can lead to migraines, leg cramps and discomfort from nervous disorders. Joint pain can be dramatically reduced with regular direct application. For healthy teeth and bones. Magnesium is essential for the body to absorb calcium. Without it calcium builds up around our joints, soft tissue, muscles and skin, slowly stiffening and seizing-up our bodies. Promotes skin health. Tests have consistently shown magnesium chloride’s exceptional contribution to skin health with the salt cleansing imperfections and the magnesium healing them. Effectively reduces inflammation, improves skin barrier function and enhances skin hydration. Aids sleep patterns. A natural relaxant it also helps regulate melatonin, essential for normal, healthy sleep. Dramatically faster and more efficient cellular absorption than oral supplements. This chloride form is the most absorbable form of any of the magnesium sources. The Magnesium/Calcium connectionMagnesium and calcium are designed to work together. Without adequate magnesium (which is also a natural calcium-channel blocker) too much calcium gets inside the cell, resulting in muscle cramping, blood-vessel constriction, migraine headaches, and even feelings of anxiety. During Paleolithic times, when our bodies formed into the how they are today, the ratio of calcium to magnesium was 1:1. In today’s Western diets it is in excess of 5:1. Magnesium keeps calcium dissolved in the bloodstream. Too little magnesium allows calcium to seep out of bone and into soft tissue, slowly calcifying our bodies. In fact, taking calcium without magnesium for osteoporosis can actually promote kidney stone formation. Calcium excess in the blood will also promote muscle spasms, fibromyalgia and hardening of the arteries. Magnesium deficiency on the riseIn 1997, the National Academy of Sciences found that over 70% of Americans are deficient in magnesium. There are a number of reasons for this: Food processing depletes magnesium, and the vast majority of us eat mostly processed foods. When wheat is refined into white flour, 80 percent of the magnesium in the grain is lost; 98 percent is lost when molasses is refined into sugar. Similarly, magnesium is leached out of vegetables that are boiled, transported over long distances or rest on store shelves for days on end. Modern intensive farming practices: Magnesium and other minerals have been depleted from much of the soil that we grow today’s produce in. Similarly fertilizer is often magnesium poor yet calcium rich. Medications and Additives: Many drugs – including birth-control pills, asthmatic medicine, cortisone, phosphates from fizzy drinks and sweeteners like aspartame – cause the body to waste magnesium by binding with the magnesium molecules. Nature's most absorbable sourceNo matter what form of magnesium you ingest, your body will have to convert it to a chloride form before it can be effectively absorbed. BetterYou magnesium Oil already provides magnesium in its chloride form allowing fast and effective body absorption. Ingredients: Supersaturated concentration of ancient Zechstien seabed mineral deposits. Contains 31% magnesium chloride. Magnesium chloride is the most absorbable form of magnesium as it is the form the body turns all magnesium into once ingested. BetterYou Magnesium Oil uses a source of magnesium chloride mined only in the North of Holland, over a mile below the ground and over 250 million years old. Unlike salt sources from open seas this source is completely uncontaminated by toxins from modern industrialization and man-made pollutants. Drained and replenished three times during its life, this ancient sea has some of the purest sources of magnesium chloride deposits known. When mineral sources are quoted as being rich it is often used to indicate the presence of a variety of other minerals in significant quantities. BetterYou Magnesium Oil uses only the purest source of magnesium chloride, with only a trace presence of other minerals. Only BetterYou are allowed to use this Zechstien source of magnesium chloride. The process of mining this precious mineral utilizes unobtrusive drilling pipes which dissolve the seam in spring water and then pump it to the surface. A chemical ‘fingerprint’ is then taken to ensure a consistency of purity and a certificate of pharmaceutical quality is granted for every approved batch. Only through this process can BetterYou provide its Magnesium Oil spray. Re-mineralisation and health maintenance: Apply 5, increasing to 10 sprays morning and night. Apply directly to the skin ideally after a shower and gently massage in. Can be left to dry naturally. Will not stain. Always start slowly and build up dosage. Ideally add to your daily bathroom routine and apply on clean skin, ideally after showering. Dosages can be safely increased. 20 daily sprays is equivalent to 360mg* of pure, natural and absorbable elemental magnesium. (*120% RDA). For muscular and joint pains: Apply to problem area, ensuring skin is thoroughly saturated. Gently massage in and keep area warm. Repeat regularly. Relief should start to be felt almost immediately, with more severe pain types taking longer. Ideal for aching joints and muscles and for muscle cramping and spasms. Apply after showering. Application Suggestions: Applying BetterYou™ Magnesium Oil after a shower is an addictive pleasure that is both stimulating and beneficial. Applying directly to the skin is the most efficient way for the body to be supplied this essential mineral. Some people however will find that initial applications ‘tingle’. The salt structure of the mineral seeks out any imperfections in the skin tissue and immediately cleans, purifies and heals them. This process is fast and can cause irritation for some skin conditions but passes as the skin is healed. Can be sprayed directly onto gum area to enhance oral hygiene and help strengthen teeth and reduce gum disease. Can also be added to mouthwash. If you suffer from sensitive or broken skin apply directly onto wet skin initially to reduce tingling. Alternatively decant half the contents of the bottle and dilute the remaining spray with water (bottled preferably). If you wish, try adding 20ml of carrier oil to the spray. This acts as a buffer and is wonderful for self or partner massage. Re-mineralisation should be seen as a long-term process so experiment and find what’s right for you, then increase the concentration, as you feel comfortable. Ron Callaghan – IT Consultant. “For a number of years I’ve been suffering severe joint pain in my fingers, knees, and elbows and was told it was the result of a build-up of calcium. I have also suffered from eczema to my lower legs since I can remember but this spread to my upper arms as I got older. I began using Magnesium Oil about 2-3 months ago. I am now virtually eczema free. I can definitely say that it has helped my eczema condition beyond all expectations and the pain I was suffering in my joints has also improved.” Rachel Temple – Parkside Health, Kent “I saw the client that first introduced me to Magnesium Oil yesterday.   She has pretty serious health issues, but finds the oil is the one thing that stops her pain.   I believe that one of the benefits is that the magnesium is in the chloride form, which is a very simple ion compared to the chelates used orally.   I think this is what helps drag the magnesium into the cells so effectively.” Nicole Arumugam – November 2008 “I have recently bought two magnesium oil sprays, one for my mother who has "restless" legs and one for my 6 year old son who had developed quite a bad head twitch and is a bed wetter. It’s coming up to two weeks now and the improvement has been amazing. The head twitching nearly stopped over night and the bed wetting has really improved, my mother has also reported great relief. So thank you, thank you.” Victoria Health – September 2008 Newsletter“Because we are mostly magnesium deficient, Shabir is recommending that everybody in the world should be spraying themselves with Magnesium Oil and he hasn’t stopped talking about its merits for at least six weeks……. It really is fabulous stuff and it represents the biochemistry for youth, so get spraying.” This is not an enquiry - just a 'thank you'! For over 40 years I have suffered from severe and recurring headaches. Since starting to use your magnesium spray about 4 months ago, I haven't had any, and if I ever find that one is threatening, I simply apply the spray and it never comes to anything. This has wonderfully transformed my life. I'll be ordering more in a few weeks.

What is Magnesium?Magnesium is an important mineral that’s crucially important for your body to function properly.It’s the fourth most abundant mineral found in your body[2] and it’s essential to all living cells and vital for myriad physiological functions[3].The reason why the benefits are so numerous and varied is because of the many ways that optimal levels of magnesium are necessary to function optimally.For instance, magnesium is required for the production of ATP (the main source of energy in our cells)[4], and the production of DNA, RNA, and proteins[5].Magnesium plays an important role in cell-to-cell communication[6].Over 300 enzymes (biological catalysts that make chemical processes happen in our body) require the presence of magnesium to function properly[7].Because of its positive charge, magnesium stabilizes the cellular membranes[8].How common is magnesium deficiency?While a deficiency severe enough to warrant medical attention is relatively rare, some health professionals believe that suboptimal levels of magnesium are relatively common, with estimates as high as 75% of people in the US not having a sufficient intake,[16] let alone an optimal intake, which has yet to be precisely defined.As with any essential nutrient, here at Feel Younger we believe that it’s always ideal to test your magnesium levels to be sure if it would be beneficial to take.The best tests for Magnesium are generally considered to be: RBC (red blood cell) or intracellular magnesium, to get a true understanding of overall deficiency.The more common tests are plasma or serum magnesium, which are much cheaper and easily available, but which are less of a true reflection of your body’s stores of magnesium, as your body will tend to keep your plasma and serum levels in a tight range in all but severe cases of deficiency.RBC (red blood cell) or intracellular magnesium tests, on the other hand, are considered to give a more accurate indication of true, overall levels of magnesium stores in the cells, which is what actually matters when assessing if levels are optimum.If you’re unable to access these tests however, then, given that Magnesium is a natural substance that is very safe for the vast majority of the population (see below for exceptions), it seems reasonable to try it, if you would like to support your body to Feeling Younger and Healthier, especially if you identify with some of the early signs of deficiency listed above.What causes Magnesium Deficiency?The most commonly understood causes of Magnesium Deficiency include[17]: a poor diet type 2 diabetes digestive problems such as Crohn’s disease long-term vomiting or diarrhoea kidney problems long-term use of diuretics some medicines (for example, fluid tablets and medicines for ulcers or reflux) can cause low magnesium levels if taken for long periods alcoholism In addition, some healthcare professionals point to the fact that, even in the case of a relatively good diet, it’s an established fact that the soil in which our food grows is 75%-90% lower in essential minerals like magnesium than it was 100 years ago.[18]So whether you’re eating plants, which can only get the minerals from the soil, or whether you’re eating animals that ate those plants, the results is the same: the food we’re eating is more mineral depleted, and therefore magnesium depleted, than it was up until relatively recently in our evolution.Finally, there is strong evidence that stress itself depletes magnesium[19]. This creates a vicious cycle where stress depletes magnesium, and then lowered magnesium reduces stress. Presumably, in order to break this cycle, you would need to replenish magnesium as well as reduce stress.What’s the Best Form of Magnesium to Take?There are many different forms of magnesium available, including citrate, sulfate, oxide, chloride and malate.However, the form that’s considered the best, the most easily absorbed by the body, is Magnesium Glycinate.Forms of magnesium that are less well absorbed and cheaper, like for instance magnesium oxide, have a laxative effect. As a general rule, the less well absorbed the form of magnesium is, the more of a laxative effect it’ll have.When consuming mineral supplements, the best form is generally considered to be when it’s chelated (chemically bonded) to an amino acid. Why is this? Because minerals in their raw form are inorganic, meaning that the body does not recognise them as food, often doesn’t absorb them well, and then also struggles to excrete them.Conversely, when a mineral is bonded to an amino acid, or chelated, this makes the mineral and Organic Mineral i.e. it’s the same form found in food, and so your body recognises the magnesium as food, and absorbs it a lot better.Magnesium Glycinate then, the type sold by Feel Younger, is considered the best form of magnesium because it’s bonded to Glycine, an abundant amino acid in the body which has a whole host of it’s own benefits[20], including: Glycine is one of the building blocks of the body’s most powerful natural antioxidant, glutathione Necessary to make collagen, for healthy skin Can improve sleep quality Can help keep blood sugar balanced May protect the liver and the heart Can protect against muscle loss. Although Glycine is not considered as an essential amino acid, because the body is capable of making its own, if necessary, many healthcare professionals consider it a good idea to increase glycine intake, either through natural foods like bone broth, or via supplementation.Feel Younger is proud to present our Magnesium Glycinate, containing 425mg of Elemental Magnesium per serving, which is close to the recommended daily amount for most people, enough to make up for the shortfall in almost any diet.How do you take Feel Younger ® Magnesium Glycinate?Ideally take with water directly before eating a meal, for maximum absorption, but can be taken any time, or as directed by a healthcare professional.Are there any cautions?Though magnesium supplements are generally considered safe, you should check with a healthcare professional before taking them, especially if you have a medical condition.The mineral supplement may be unsafe for people who take certain diuretics, heart medications, or antibiotics[21].Most people who take magnesium supplements don’t experience side effects, but magnesium can cause gut-related issues such as diarrhea, nausea, and vomiting, especially when used in large doses[22].It’s important to note that people with kidney issues are at a higher risk of experiencing adverse effects related to magnesium supplements[23].Always consult a qualified healthcare professional before making any changes to your diet or lifestyle. Scientific References: https://www.healthline.com/nutrition/magnesium-benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3592895/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4439441/ http://jn.nutrition.org/content/144/1/55.long http://www.racgp.org.au/afpbackissues/2005/200508/200508woolhouse.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4439441/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/ https://www.ncbi.nlm.nih.gov/pubmed/26166051 http://www.racgp.org.au/afpbackissues/2005/200508/200508woolhouse.pdf https://www.ncbi.nlm.nih.gov/pubmed/26166051 https://www.ncbi.nlm.nih.gov/pubmed/26166051 http://www.racgp.org.au/afpbackissues/2005/200508/200508woolhouse.pdf https://www.ncbi.nlm.nih.gov/pubmed/26166051 https://www.ncbi.nlm.nih.gov/pubmed/26166051 https://www.healthline.com/nutrition/magnesium-deficiency-symptoms https://www.healthdirect.gov.au/magnesium-deficiency https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761127/. https://www.healthline.com/nutrition/glycine https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h9 https://pubmed.ncbi.nlm.nih.gov/26404370/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/