Fertility (51)

Would you like to… Return Hormonal Balance to Your Body Support Your Body In Estrogen Detoxification (Lowering Estrogen Levels) Reduce Gynecomastia Combat Erectile Dysfunction Boost Your Fertility Improve Your Mood If so, you may want to give our Natural PCT Formula for Hormonal Support a try!Along with the benefits listed above, you may also experience a whole host of other benefits, such as: Lower Blood Pressure Cholesterol Level Support Improved Brain Health Blood Sugar Regulation Better Bone & Joint Health Anti-inflammatory Support Antioxidant Support Lower Stress Levels Protection for Your Prostate Liver Protection Why is it important to Support Your Hormone Levels?Generally speaking, testosterone is known as the “masculine hormone”, and estrogen (or estradiol) is known as the “feminine hormone”.While estrogen is necessary for the male body to function properly, excess levels can cause a whole host of problems, such as: Enlarged breast tissue (gynecomastia) Infertility Erectile dysfunction Low mood If a man has excessive estrogen levels along with low testosterone levels then these symptoms can be enhanced, as well as a variety of different problems developing, such as: Low sex drive Loss of muscle mass Fatigue Obesity Loss of body or facial hair   Excessive estrogen can also be an issue for women in certain situations. What can cause excess levels of Estrogen? There are many factors that can lead to excess levels of estrogen, including: Certain antibiotics, medications and other pharmaceuticals Hypogonadism (and other problems that can lead to hormone imbalances) Excess weight/obesity Liver problems Stres Poor diet, and particularly eating: soy, fruit and veg sprayed with pesticides, plastic containers, styrofoam and water bottles Aging Fabric softeners, detergents, most shampoos and lotions Inhaling xenoestrogens from gasses of chemicals from many things, such as: paint, fuel, lubricants, packing materials, plant fertilizers, carpets, printers & copiers, air fresheners and more.   Can you test the levels of estrogen in your body?There are a few different ways that you can test the levels of estrogen in your body: A blood test that needs to be done at your physician's office A 24 hour urine test - your physician will give you a container to collect all of the urine you pass within a 24 hour period. A saliva test - this can be done at home. Contact your physician for the next steps. The Top 10 Ways to lower the estrogen levels in your body:Whether you have a little extra estrogen, or excessive levels of estrogen - or simply just suspect it… here’s the top 10 ways you can reduce estrogen in your body: Eat an Organic, clean and nutrient dense diet. Pesticides are known to be EDCs (endocrine disrupting chemicals interfere with the endocrine system that controls hormone production in your body). EDCs can have an estrogenic, antiestrogenic, androgenic or antiandrogenic effect.   Limiting your exposure to pesticides may help to decrease concentrations of estradiol and the suppression of testosterone production in your body [1].There are concerns over soy (that contain phytoestrogens) raising estrogen levels in men [2], so it’s probably best to avoid soy products. Reduce your stress. Although hormone production is not solely linked to the HPA axis (how your body copes with stress), extreme or prolonged stress can cause an imbalance of hormones, and can either suppress or encourage the production of testosterone and/or estrogen.There are many ways to reduce your stress, such as meditation and breathing exercises. You can also try supplementing with our Serenity Anti-Stress Support, Saffron and 5 HTP products. Lift some weights. Lifting weights has been proven to raise testosterone levels, helping you along the way to balancing your hormones [3]. Lose some weight. Eating a clean, organic and nutrient dense diet (1st point) will help to normalize your weight over time. Being overweight can be linked to increased levels of estrogen [4]. Avoid certain medications. There are many antibiotics, medications and other pharmaceuticals that contain estrogens - ampicillin for example. Taking these medicines will increase your estrogen levels significantly, countering any efforts you’re making to lower them. Limit your exposure to microplastics. To create plastics, EDCs are used as additives in the process. Limiting your exposure to microplastics can help to return hormonal balance to your body [5].Things you should try to avoid are: foods wrapped in plastic, plastic tupperware, plastic bottles, eating out of styrofoam (or any type of plastic) - especially when hot, which causes plastic to literally melt into the food… nasty! Limit your exposure to xenoestrogens. A man made chemical that mimics estrogen - these chemicals disrupt hormonal balance in our bodies.Things to avoid: synthetic fragrances and perfumes, air fresheners, aerosol sprays, scented candles, laundry detergents, fabric softeners, household cleaning products… Hopefully you can see the recurring theme here - anything that smells nice and is synthetically made. Natural fragrances are fine.You’ll also need to steer clear from the smell of new carpets, printer & copier ink, paint, packing materials, artificial lubricants, fuel, plant fertilizers and more. Anything that emits these man made fumes contains xenoestrogens [6].If you absolutely have to use cleaning chemicals, for example, consider using a mask to stop inhalation of the fumes, and leave windows and doors open. Take a test for hypogonadism (especially if you have diabetes). You could be experiencing symptoms of hypogonadism, as opposed to excess levels of estrogen in your body [7]. Arrange a liver test. Cirrhosis of the liver is when scar tissue builds up as a result of liver damage. Estrogen concentration in cirrhotic patients is thought to increase by fourfold [8].    Support your body with the nutrients and minerals it needs to boost testosterone and protect your liver as it removes excess estrogen in your body: Indole-3-carbinol. Found in cruciferous vegetables such as cabbage, cauliflower, broccoli and kale - indole-3-carbinol can help to balance estradiol levels, while aiding estrogen detoxification [9].Chrysin. A flavonoid found in honey and mint - chrysin has been shown to possess aromatase (plays a crucial role in the biosynthesis of estrogens) inhibiting qualities [10]. Aromatase converts testosterone into estradiol.Resveratrol. Resveratrol can bind to estrogen receptors which has a balancing effect on estrogen levels [11].Fenugreek. Has been shown to increase testosterone in men, and can help to reduce body fat [12] and therefore, aromatase (higher levels of body fat is associated with increased levels of aromatase).Tongkat Ali. Can block aromatase [13] and has been shown to increase sperm quality in mice by reversing the inhibition of testosterone production caused by estrogen [14].3-4-Divanillyltetrahydrofuran. A compound present in stinging nettle roots (urtica fissa) - 3-4-DVT has been shown to increase the activity of testosterone in cell cultures [15].Milk Thistle. Contains a compound called Silymarin which acts as an antioxidant and can provide protection to the liver. Silymarin has been used to treat a whole host of liver problems [16]. Excess estrogen levels can lead to liver problems [17].N-Acetyl-L-Cysteine. Has hepatic (liver) protective qualities and has been used as an effective drug to treat liver disorders [18]. Introducing Feel Younger® Natural PCT Formula for Hormonal SupportWe understand that it’s not always easy, nor practical to implement a variety of lifestyle changes - especially all at once.We’d advise that you make as many of those changes listed further up the page as possible, but do so 1 or 2 at a time, make sure they stick and then move onto more.In the meantime, you can support your body with the essential nutrients and minerals it needs that can help you to restore hormonal balance and reduce the estrogen levels in your body.That’s why we’ve included the above ingredients in our Natural PCT Formula for Hormonal Support.By combining all of these ingredients together into an easy to swallow capsule, we’ve taken the stress out of buying each of these ingredients separately, researching and experimenting how much of each you should take and then incorporating them into your diet/supplement regime.Here at Feel younger, we believe in providing strong doses at reasonable prices. Our Natural PCT Formula for Hormonal Support capsules are antibiotic free, gluten free, all natural, sugar free, hormone free, lactose free and contain no nasty binders. Each serving contains a 912 mg daily dose, and will cost you no more than $24, with discounts available on multiple bottle and subscription purchasesAny Cautions?In very rare cases some people may experience nausea, vomiting, diarrhea, indigestion, bumps, hives or itchiness.Avoid this product if you are taking cancer medications due to its Chrysin content.If you are allergic to Asteraceae plant family, have diabetes, estrogen-sensitive conditions or bleeding disorders, or are taking blood thinners, blood pressure medications, diuretics, or lithium you should speak with your physician before taking this product.SHOULD NOT BE TAKEN BY PREGNANT OR BREASTFEEDING WOMEN.ALWAYS consult a healthcare professional before taking any new supplements. Scientific References https://pubmed.ncbi.nlm.nih.gov/10414800/ https://pubmed.ncbi.nlm.nih.gov/18558591/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739287/ https://pubmed.ncbi.nlm.nih.gov/429508/ https://pubmed.ncbi.nlm.nih.gov/31234003/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6104637/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5010627/ https://clinicaltrials.gov/ct2/show/NCT05051293 https://pubmed.ncbi.nlm.nih.gov/22716309/ https://pubmed.ncbi.nlm.nih.gov/32181408/ https://pubmed.ncbi.nlm.nih.gov/11014220/ https://pubmed.ncbi.nlm.nih.gov/21116018/ https://pubmed.ncbi.nlm.nih.gov/24386995/ https://pubmed.ncbi.nlm.nih.gov/23464350/ https://pubmed.ncbi.nlm.nih.gov/31852737/ https://pubmed.ncbi.nlm.nih.gov/20564545/ https://www.hopkinsmedicine.org/news/media/releases/estrogen_fuels_autoimmune_liver_damage https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942756/

Do you struggle with… Fatigue Dry skin Mood swings or depression Anxiety Poor memory Heart Problems Poor circulation If you answered yes to any of the above, you may be deficient in Omega-3 fatty acids, specifically EPA and DHA. Supplementing with omega-3s may be able to help.The potential benefits of omega-3s include the following(1): Reduces Depression and Anxiety Promote Brain Health During Pregnancy and Early Life Reduce Symptoms of ADHD in Children Reduces Inflammation May Improve Bone and Joint Health Improve Eye Health Improve Risk Factors for Heart Disease Reduce Symptoms of Metabolic Syndrome May Help Prevent Cancer What are Omega 3, EPA and DHA?Omega-3s are a family of essential fatty acids that play important roles in your body and may provide a number of health benefits (2).As your body cannot produce them on its own, you must get them from your diet. Common foods that are high in omega-3 fatty acids include fatty fish, fish oils, flax seeds, chia seeds, and walnuts.There are three main types of omega-3 fatty acids — ALA, DHA, and EPA.ALA Alpha-linolenic acid (ALA) is the most common omega-3 fatty acid in your diet (3).Your body mainly uses it for energy, but it can also be converted into the biologically active forms of omega-3, EPA and DHA.However, this conversion process is inefficient. Only a small percentage of ALA is converted into the active forms (4).ALA is found in foods like flax seeds, flaxseed oil, canola oil, chia seeds, walnuts, hemp seeds, and soybeans.EPA Eicosapentaenoic acid (EPA) is mostly found in animal products, such as fatty fish and fish oil. However, some microalgae also contain EPA.It has several functions in your body. EPA prevents the blood from clotting easily, reduces triglyceride levels in the blood, and has effects that might reduce pain and swelling. (5) Getting more EPA in your diet has positive effects on coronary heart disease, high blood pressure, and inflammation. (6)DHA Docosahexaenoic acid (DHA) is the most important omega-3 fatty acid in your body.It’s a key structural component of your brain, the retina of your eyes, and numerous other body parts (7).Like EPA, it occurs mainly in animal products like fatty fish and fish oil. Meat, eggs, and dairy from grass-fed animals also tend to contain significant amounts.Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis (8).Signs and symptoms of omega-3 deficiency include: (9) Skin irritation and dryness Dry Eyes Hair changes High Blood Pressure Fatigue Depression Joint pain and stiffness High Cholesterol Cardiovascular Disease Poor memory Long term omega 3 deficiencies can lead to severe health issues and chronic conditions over time. If you do not eat a diet high in oily fish, you may be at risk of a deficiency in omega-3s. And if you do eat a diet high in fish you could be at risk for high contamination from neurotoxins like mercury. There is essentially no mercury in omega-3 fish oil (10), as this neurotoxin binds to proteins and not oils.Methylmercury (MeHg) is the major organic form we are exposed to when we eat fish. All fish and shellfish contain some MeHg, but larger, longer-lived predatory fish generally have the highest levels. Methylmercury is particularly hazardous because it can cross the blood-brain barrier causing neurological impairment. (11) For this reason, many health advocates caution against eating a diet very high in fish.It is also important to have the proper ratio of omega-3 to omega-6 fatty acids in your diet (12) because too much omega 6 can be associated with worsening inflammation over time. (13). In fact, chronic inflammation may be one of the leading drivers of the most serious modern diseases. Those who follow a Western diet are typically eating way too many omega-6s relative to omega-3s. Adding an omega 3 supplement to your diet can optimize the balance of the omega fats which can reduce your risk of heart disease, chronic inflammation and cancer. (14)How do you know if you have a deficiency in Omega 3s?The only way to be sure is to get a blood test that tests your levels of Omega 3s, ideally including the ratio of Omega 3 to Omega 6. Although this is unfortunately not a test commonly done by MDs (yet), it is available privately at a relatively low cost in many countries.If testing is not an option, second best would be to evaluate if you are consuming an optimal amount of Omega 3 fats, specifically EPA and DHA. If you do not eat oily fish several times a week, then having a suboptimal deficiency is certainly a possibility, if you also don’t supplement this important nutrient, especially if you consume a lot of vegetable oils in your diet.Why use Feel Younger® Omega 3 Fish Oil with EPA and DHA?There are many different omega-3 supplements available. Not all omega 3s are equal in their health providing benefits, and there are a few reasons for this:1. Many company’s Omega 3 supplements don’t contain enough EPA and DHA.Feel Younger Omega 3 has a high amount of DHA and EPA per serving. EPA and DHA are considered the most important omega-3 fatty acids. EPA is extremely important for mood health, reducing blood clotting, pain and swelling.   DHA is necessary for the functional development of the brain and is also linked to improved heart health, better vision, and reduced inflammatory response.2. Many other Omega 3 supplements have a bad ratio of EPA to DHABoth DHA and EPA can reduce inflammation. However, it has been shown that a greater ratio of EPA to DHA seems to address inflammatory risk factors more effectively. (16)  Feel Younger Omega-3 has a higher ratio of EPA to DHA per serving.3. Many dietary sources of omega 3s are contaminated with Mercury and PCBs and other supplements can expose you to vitamin A toxicity. (17)Feel Younger Omega-3 is sourced freshly from high quality anchovies. They have some of the highest amounts of these beneficial fatty acids of all fish and seafood and despite their size, are densely packed with nutrition. Anchovies are a purer source of omega 3s compared to larger species of fatty fish which contain higher levels of pollutants and toxins. Swordfish, ahi and bigeye tuna, marlin, shark, tilefish, king mackerel and other fatty fish all contain high levels of contaminants. These larger fish that are higher up the food chain, and have lived longer, have had more time to accumulate toxins and pose the greatest risk.Feel Younger Omega 3 Fish Oil has 2400mg’s of Fish Oil including 864 mg of EPA and 576 mg of DHA giving you a high amount of essential omega-3s free of heavy metals and a good ratio of EPA to DHA per serving in a high quality supplement.How do you take it?Ideally take with water alongside a meal, for maximum absorption, but can be taken any time, or as directed by a healthcare professional.Any cautions? (19)Though omega-3 supplements are generally considered safe, you should check with a healthcare professional before taking them. If you are allergic to fish or shellfish, seek advice from your healthcare professional first.Fish oil is likely safe for most people in doses of 5 grams or less daily (20).Fish oil might slow blood clotting. Taking fish oil along with medications that also slow blood clotting might increase the risk of bruising and bleeding. (21)Always consult a qualified healthcare professional before making any changes to your diet or lifestyle. Scientific References:  https://www.healthline.com/nutrition/17-health-benefits-of-omega-3  https://pubmed.ncbi.nlm.nih.gov/25339684/  https://pubmed.ncbi.nlm.nih.gov/24859185/  https://pubmed.ncbi.nlm.nih.gov/18522621/  https://www.webmd.com/vitamins/ai/ingredientmono-994/eicosapentaenoic-acid-epa  https://www.mountsinai.org/health-library/supplement/eicosapentaenoic-acid-epa  https://pubmed.ncbi.nlm.nih.gov/20478353/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2174995/  https://www.healthline.com/nutrition/omega-3-deficiency#The-bottom-line https://www.consumerlab.com/answers/is-fish-oil-safe/fish-oil-contamination/ https://www.hindawi.com/journals/jt/2011/983072/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2174995/ https://www.webmd.com/women/features/benefits-of-essential-fats-and-oils https://www.healthline.com/nutrition/omega-3-6-9-overview#omega-3 https://www.healthline.com/nutrition/omega-3-deficiency#How-to-confirm-an-omega-3-deficiency https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372293/ https://www.drugtopics.com/view/caution-not-all-omega-3-fish-oils-are-equal https://www.healthline.com/nutrition/fish-oil-side-effects#TOC_TITLE_HDR_8 https://www.mountsinai.org/health-library/supplement/omega-3-fatty-acids https://www.healthline.com/nutrition/fish-oil-side-effects https://www.webmd.com/vitamins/ai/ingredientmono-993/fish-oil