Lungs, Breath, Respiratory (80)

Reishi mushrooms are one of the most revered herbs in traditional Chinese Medicine. Reishi, known as "Ling Zhi" in China, was referred to as the "herb of spiritual potency" and the "ten thousand year mushroom." References to its use date back as far as 100 B.C. Reishi has been known also as the “Herb of Spiritual Potency” and the “Mushroom of Immortality” and has been used historically in Traditional Chinese Medicine as a Shen nourishing tonic. A Shen tonic is a spiritual tonic thought to expand the mind and enhance consciousness. Although the “spirit” is rarely addressed in our modern medicinal systems, its role in overall health and healing certainly deserves mention.The purported benefits of Reishi are vast, and research continues today on the potential uses of this ancient herb. Reishi is also considered an adaptogenic herb aiming to support and normalize the functions of the body. Important reishi compounds include, but are not limited to, polysaccharides, triterpines, SOP (superoxide dismutase) and AMP (adenosine monophosphate).Reishi mushrooms are: » Anti-tumor» Anti-viral» Anti-fatiguing, Anti-inflammatory and Anti-allergic» Immuno-Modulating» Assists in respiration by enhancing the oxygen absorbing capacity ofthe alveoli in the lungs» Antioxidant, eliminating hydroxyl free radicals» Liver protective and detoxifying» Cholesterol reducing» Increase white blood cells» Enhance bone marrow nucleated cell proliferation» Protection against ionizing radiation» And more….Immortality Quest Reishi is made exclusively from wood grown fruit bodies and is a combination of both hot water and ethanol extractions.*» Certified Organic Menstruum (Organic grape or grain ethanol)» Organic Reishi Fruit Bodies» Made with pure spring water, never with de-ionized, reverse osmosis or distilled water» Log Grown Reishi Fruit bodies (never grown on grain or sawdust/wood chip. Fruit bodies never mycelial biomass)» Dual Extraction Process: Organic ethanol extraction of Terpines (adaptogens), Hot Spring water extract of Beta-Glucans (Immuno-modulators)» Miron Violet Glass packaging ensures the longest possible shelf life of your extracts, fully protecting it from light degradation in both ambientand direct light sources. (Be friendly to yourself and the environment by cherishing and re-using this amazing glass bottle)These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, or cure any disease.

Ginseng & Longan, also known as "Restore the Spleen Decoction" is a classic Chinese herb formula that is perfectly suited for today's fast paced world that drains energy and generates stress. This formula increases energy, strengthens digestion, builds blood, and calms the Heart. It provides energy during the day and helps with sleep at night. It helps to calm anxiety and improve forgetfulness. The Spleen and Stomach are the organs that are responsible for generating blood by transforming the essences from food. When their function becomes compromised, the body has insufficient quantities of blood, leading to imbalances in the body, especially with the Heart. Heart blood deficiency can lead to anxiety, palpitations, and irritable sleep. The blood building herbs in this formula start with Longan fruit, which nourishes blood and calms the Spirit, and Dong quai, which tonifies and vitalizes the blood. Spleen and Stomach deficiency also leads to lower levels of day to day energy, digestive stagnation, and other digestive disorders. The two major herbs in this formula, Ginseng and Astragalus are powerful substances that strengthen Spleen and Stomach function. Atractylodes strengthens Spleen function and dries dampness while Licorice Tonifies the Spleen and augments Qi. Together, these four herbs combine to restore the Spleen to optimal functioning, thus allowing for blood generation. In addition to the blood building and digestive tonifying herbs in this formula, there are two herbs that specifically calm the Spirit, Zizyphus seed and Polygala root. 90 Vegetarian Capsules 450 mg per capsule Augments the Qi Tonifies the Blood Strengthens the Spleen Nourishes the Heart Ingredients: Bai-zhu Atractylodes rhizome, Zizyphus jujube seed, Euphoria longan fruit , Astragalus membranaceus root, Wolfiporia cocos sclerotium , Panax ginseng (Chinese white) root, Angelica sinensis root (Dong quai), Dried Ginger rhizome, Saussurea costus root, Red Jujube fruit, Polygala tenuifolia root (Polygala) , Chinese Licorice root.

Eleuthero root, also known as Siberian Ginseng, is a supreme adaptogenic herb that also enhances physical and mental endurance. It nourishes the Kidneys and is beneficial for anyone experiencing general weakness or lack of vitality. It is a favorite herb of athletes as it enhances oxygenation metabolism and circulation of blood. Eleutherococcus senticosus has a positive effect on the metabolic state through maintenance of normal glucocorticoid activity of the adrenal glands and increased brain catecholamine neurotransmitter formation, both important for energy production and motivation of physical activity. This herb is well known as an adaptogen to help with better withstanding stress during adverse conditions. The adrenal gland becomes exhausted during periods of chronic stress leading to reduced output of hormones. Siberian Ginseng reduces the adverse effects of chronic stress on the adrenal glands helping to preserve its healthy function. Category: Tonifies the Qi  Properties:acrid, slightly bitter, warm Organ meridians: Spleen, Heart, Kidney Tonifies the Spleen and Kidneys Augments the Heart Calms the Spirit Invigorates the Blood 50 grams per packet 25 servings per packet Concentrated extract powder Ingredients:  Eleutherococcus senticosus root extra

Chi's Enterprise Reishi Spore Extract Product Certifications:  USDA OrganicManufacturer: Chi's Enterprise Item number: CHI026 GTIN: 704889389422 Serving Size: 2 capsules Serving Per Package: 60 Suggested Use: 2 capsules, 2-3 times a day after meals. Supplement Facts: Reishi (Ganoderm lucidum) Spore extract 400 mg -  * = Daily Value Based on a standard 2,000 calorie daily intake** = Daily Value Not Established Warnings: Keep out of reach of children. Refrigeration Required: No Ingredients: Reishi (Ganoderm lucidum) Spore extract Does Not Contain: CaseinCornDairyEggFishGlutenPeanutsShellfishSoyTree NutsWheat

The Phoenix Drops are back! This biennial (sorry it took longer than expected) Jing Herbs extraction of the oldest and rarest Wild American Ginseng roots is the world’s ultimate Yin, Qi, and Shen tonic.The farms/locations of the roots were personally selected by our Master Herbalist for Phoenix Drops. In our estimation, they are the most energetically charged roots found across the mountainous regions of America.Using ancient Daoist principles of extraction, Jing Herbs has concentrated both the energies of Heaven and Earth, giving you a profound physical and spiritual experience.We are going to produce our next batch in January 2024. We currently anticipate this Vintage to, again, be a limited run estimated at no more than 250 bottles. It will feature wild American Ginseng roots from the New York Catskill, the North Carolina Great Smokey Mountains, Illinois, Wisconsin and the West Virginia Appalachian Mountains.60 ml 2.00 Fl. oz.60 servings per bottleIdeal for: Anyone. TCM Functions: Benefits the qi, generates fluids, nurtures Lung Yin.Usage: As desired, take one to three droppers-full (approx. 1ml) up to three times per day. Because Phoenix drops are such high Shen energy, to maximize the experience, the best and most effective way to take Phoenix Drops is sublingually under your tongue and hold for 10-15 seconds. If preferred, you can add them to teas, smoothies, or shakes. In addition, we recommend to just let a few drops rest on your tongue so you can truly experience the taste/flavor of our 'complete extraction' process! You won't be dissapointed!Extract ratio: 8:1IngredientsWild Panax quinquefolium (American ginseng) rootProperties: sweet, slightly bitter, coolOrgan Meridians: Heart, Kidney, LungOther ingredients: Spring water, Organic grape alcohol (25% by volume).

These easy-to-use capsules contain a simple but potent blend of turmeric and ginger that works with your body to keep you moving gracefully. Soothe occasional aches and pains Promote strong recovery Support healthy joints Keep Your Body in Motion Harness the power of these ancient Ayurvedic herbs and refresh the body naturally. This is our most potent turmeric, 400% stronger than turmeric root alone.A Body in Motion Stays in MotionWe’ve blended our turmeric with a soothing dose of ginger to help your body feel better while moving and recover faster afterward. So, get out there and move!

Do you struggle with… Fatigue Dry skin Mood swings or depression Anxiety Poor memory Heart Problems Poor circulation If you answered yes to any of the above, you may be deficient in Omega-3 fatty acids, specifically EPA and DHA. Supplementing with omega-3s may be able to help.The potential benefits of omega-3s include the following(1): Reduces Depression and Anxiety Promote Brain Health During Pregnancy and Early Life Reduce Symptoms of ADHD in Children Reduces Inflammation May Improve Bone and Joint Health Improve Eye Health Improve Risk Factors for Heart Disease Reduce Symptoms of Metabolic Syndrome May Help Prevent Cancer What are Omega 3, EPA and DHA?Omega-3s are a family of essential fatty acids that play important roles in your body and may provide a number of health benefits (2).As your body cannot produce them on its own, you must get them from your diet. Common foods that are high in omega-3 fatty acids include fatty fish, fish oils, flax seeds, chia seeds, and walnuts.There are three main types of omega-3 fatty acids — ALA, DHA, and EPA.ALA Alpha-linolenic acid (ALA) is the most common omega-3 fatty acid in your diet (3).Your body mainly uses it for energy, but it can also be converted into the biologically active forms of omega-3, EPA and DHA.However, this conversion process is inefficient. Only a small percentage of ALA is converted into the active forms (4).ALA is found in foods like flax seeds, flaxseed oil, canola oil, chia seeds, walnuts, hemp seeds, and soybeans.EPA Eicosapentaenoic acid (EPA) is mostly found in animal products, such as fatty fish and fish oil. However, some microalgae also contain EPA.It has several functions in your body. EPA prevents the blood from clotting easily, reduces triglyceride levels in the blood, and has effects that might reduce pain and swelling. (5) Getting more EPA in your diet has positive effects on coronary heart disease, high blood pressure, and inflammation. (6)DHA Docosahexaenoic acid (DHA) is the most important omega-3 fatty acid in your body.It’s a key structural component of your brain, the retina of your eyes, and numerous other body parts (7).Like EPA, it occurs mainly in animal products like fatty fish and fish oil. Meat, eggs, and dairy from grass-fed animals also tend to contain significant amounts.Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis (8).Signs and symptoms of omega-3 deficiency include: (9) Skin irritation and dryness Dry Eyes Hair changes High Blood Pressure Fatigue Depression Joint pain and stiffness High Cholesterol Cardiovascular Disease Poor memory Long term omega 3 deficiencies can lead to severe health issues and chronic conditions over time. If you do not eat a diet high in oily fish, you may be at risk of a deficiency in omega-3s. And if you do eat a diet high in fish you could be at risk for high contamination from neurotoxins like mercury. There is essentially no mercury in omega-3 fish oil (10), as this neurotoxin binds to proteins and not oils.Methylmercury (MeHg) is the major organic form we are exposed to when we eat fish. All fish and shellfish contain some MeHg, but larger, longer-lived predatory fish generally have the highest levels. Methylmercury is particularly hazardous because it can cross the blood-brain barrier causing neurological impairment. (11) For this reason, many health advocates caution against eating a diet very high in fish.It is also important to have the proper ratio of omega-3 to omega-6 fatty acids in your diet (12) because too much omega 6 can be associated with worsening inflammation over time. (13). In fact, chronic inflammation may be one of the leading drivers of the most serious modern diseases. Those who follow a Western diet are typically eating way too many omega-6s relative to omega-3s. Adding an omega 3 supplement to your diet can optimize the balance of the omega fats which can reduce your risk of heart disease, chronic inflammation and cancer. (14)How do you know if you have a deficiency in Omega 3s?The only way to be sure is to get a blood test that tests your levels of Omega 3s, ideally including the ratio of Omega 3 to Omega 6. Although this is unfortunately not a test commonly done by MDs (yet), it is available privately at a relatively low cost in many countries.If testing is not an option, second best would be to evaluate if you are consuming an optimal amount of Omega 3 fats, specifically EPA and DHA. If you do not eat oily fish several times a week, then having a suboptimal deficiency is certainly a possibility, if you also don’t supplement this important nutrient, especially if you consume a lot of vegetable oils in your diet.Why use Feel Younger® Omega 3 Fish Oil with EPA and DHA?There are many different omega-3 supplements available. Not all omega 3s are equal in their health providing benefits, and there are a few reasons for this:1. Many company’s Omega 3 supplements don’t contain enough EPA and DHA.Feel Younger Omega 3 has a high amount of DHA and EPA per serving. EPA and DHA are considered the most important omega-3 fatty acids. EPA is extremely important for mood health, reducing blood clotting, pain and swelling.   DHA is necessary for the functional development of the brain and is also linked to improved heart health, better vision, and reduced inflammatory response.2. Many other Omega 3 supplements have a bad ratio of EPA to DHABoth DHA and EPA can reduce inflammation. However, it has been shown that a greater ratio of EPA to DHA seems to address inflammatory risk factors more effectively. (16)  Feel Younger Omega-3 has a higher ratio of EPA to DHA per serving.3. Many dietary sources of omega 3s are contaminated with Mercury and PCBs and other supplements can expose you to vitamin A toxicity. (17)Feel Younger Omega-3 is sourced freshly from high quality anchovies. They have some of the highest amounts of these beneficial fatty acids of all fish and seafood and despite their size, are densely packed with nutrition. Anchovies are a purer source of omega 3s compared to larger species of fatty fish which contain higher levels of pollutants and toxins. Swordfish, ahi and bigeye tuna, marlin, shark, tilefish, king mackerel and other fatty fish all contain high levels of contaminants. These larger fish that are higher up the food chain, and have lived longer, have had more time to accumulate toxins and pose the greatest risk.Feel Younger Omega 3 Fish Oil has 2400mg’s of Fish Oil including 864 mg of EPA and 576 mg of DHA giving you a high amount of essential omega-3s free of heavy metals and a good ratio of EPA to DHA per serving in a high quality supplement.How do you take it?Ideally take with water alongside a meal, for maximum absorption, but can be taken any time, or as directed by a healthcare professional.Any cautions? (19)Though omega-3 supplements are generally considered safe, you should check with a healthcare professional before taking them. If you are allergic to fish or shellfish, seek advice from your healthcare professional first.Fish oil is likely safe for most people in doses of 5 grams or less daily (20).Fish oil might slow blood clotting. Taking fish oil along with medications that also slow blood clotting might increase the risk of bruising and bleeding. (21)Always consult a qualified healthcare professional before making any changes to your diet or lifestyle. Scientific References:  https://www.healthline.com/nutrition/17-health-benefits-of-omega-3  https://pubmed.ncbi.nlm.nih.gov/25339684/  https://pubmed.ncbi.nlm.nih.gov/24859185/  https://pubmed.ncbi.nlm.nih.gov/18522621/  https://www.webmd.com/vitamins/ai/ingredientmono-994/eicosapentaenoic-acid-epa  https://www.mountsinai.org/health-library/supplement/eicosapentaenoic-acid-epa  https://pubmed.ncbi.nlm.nih.gov/20478353/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2174995/  https://www.healthline.com/nutrition/omega-3-deficiency#The-bottom-line https://www.consumerlab.com/answers/is-fish-oil-safe/fish-oil-contamination/ https://www.hindawi.com/journals/jt/2011/983072/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2174995/ https://www.webmd.com/women/features/benefits-of-essential-fats-and-oils https://www.healthline.com/nutrition/omega-3-6-9-overview#omega-3 https://www.healthline.com/nutrition/omega-3-deficiency#How-to-confirm-an-omega-3-deficiency https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372293/ https://www.drugtopics.com/view/caution-not-all-omega-3-fish-oils-are-equal https://www.healthline.com/nutrition/fish-oil-side-effects#TOC_TITLE_HDR_8 https://www.mountsinai.org/health-library/supplement/omega-3-fatty-acids https://www.healthline.com/nutrition/fish-oil-side-effects https://www.webmd.com/vitamins/ai/ingredientmono-993/fish-oil

Cordyceps is an edible mushroom that when consumed has been shown to have a host of health and performance benefits. Studies have demonstrated its ability to promote oxygen uptake, energy and endurance as well as support immunity focus and blood sugar regulation. This is a 10:1 concentrated extract, which means we use 10g of raw Cordyceps to make 1g of powder. All our mushroom powder extracts are naturally wild-crafted on lugs, dual extracted and concentrated for maximum levels of beneficial compounds with no heavy metals or toxins.  NATURALLY WILD-CRAFTED ON LOGS Grown as they should be; in nature with fresh air and sunlight 25.6% BETA-GLUCANS We have our finished products batch tested to ensure they contain no heavy metals or toxins and have high levels of immune-enhancing beta-glucans DUAL-EXTRACTED We carefully source and extract our Cordyceps to ensure high levels of the beneficial compounds within these mushrooms are maintained 10:1 CONCENTRATED EXTRACT Each gram of our Cordyceps mushroom powder is made with 10 grams of naturally wild-crafted Cordyceps mushroom for potency ABOUT THE PRODUCT Organic Cordyceps Our Cordyceps are made from 100% fruiting bodies, certified organic and wild-crafted with natural lighting and fresh air. We then use a dual-extraction and vacuum drying process to turn the mushrooms into an 10:1 concentrated extract powder.  On completion of this process, we have our finished product lab analysed to demonstrate how our method maintains a really high level of the beneficial beta-glucans present in these mushrooms. Our latest batch contains 25.6%.  Our Cordyceps are packaged in Miron Glass jars to provide complete protection from UV rays which can degrade the quality of the product.  This product DOES NOT contain mycelium, starch, pesticides, toxins or fillers of any kind. It's also wild-crafted and therefore not lab-grown with the use of rice or oats.  HOW TO USE Take 1-2 grams per day, mixed into food or drinks. WHEN TO USE Can be taken at any point throughout the day. Personally we like to add a gram to our morning coffee and then another to our pre-workout drinks.  FAQS DO YOU LAB TEST YOUR FINISHED PRODUCTS? Of course - every batch is tested for heavy metals and beta-glucan percentage. Beta-glucans are the compounds within Cordyceps, which give it its immune enhancing properties. HOW LONG WILL MY TUB LAST? This all depends on dosage. However, if you take 1-2 grams per day, the tub will last 20-40 days.

Living Libations new easy wear style refines your breath in comfort and style. A cheery, vintage fabric exterior with pleated organic cotton jersey on the inside snuggly covers the nose and mouth to pleasantly protect and purify your respiration from airborne pollutants and trespassers, such as smoke, dust, pollen, and other airborne issues. Our wear all day mask is attached with long elastic bands that can be tied behind the ears, behind the head, or whatever way feels most comfortable and secure to you. Our new easy wear style is versatile, vibrant, wear-all-day comfort mask. This organic cotton mask, accented with vibrant vintage fabric on the outside, shields your respiration from airborne issues. In lieu of two ear loops, four long elastic bands can be tied behind the ears, behind the head, or whatever way feels best to you. For extra inhalation inspiration, dab a drop of an essential oil on the inside ply and don the mask. Infused with your favorite oil, the mask bathes each inhalation with potent lung-loving and sinus-saving plant power. After wearing, swish the mask in the sink with cool water and soap, rinse, and line-dry. *Limit of 5 per Customer.

Cordyceps is a superior class tonic mushroom. The wild variety used in herbalism grows in very high mountains, primarily in Asia. The most famous and important, Di Tao source of wild Cordyceps is the Himalayas. This wild Cordyceps is very rare and extremely expensive. Cordyceps is famed throughout the world as a major Jing tonic (inner power, sexual, strength, bone marrow tonic) for men and women, as a major immune tonic, as a brain tonic, as a powerful tonic to the lungs and respiratory functions, and more.Mycologists have developed a cultured variety using the Cordyceps militaris species of Cordyceps. It is grown in a super-clean environment on a base of brown rice and other grains - it is 100% vegan. Cultured Cordyceps is an amazing treasure of health. And It is a superb value. Cultured Cordyceps is many multiples less expensive than the wild variety from the snowline of Tibet or Bhutan, yet it is very close in nutrition and herbal potency.In fact, it has a higher content of the established key Cordyceps' component, cordycepin, than the wild variety.Ron Teeguarden personally selected the finest grade freshly-cultured Cordyceps, and Dragon Herbs has had it extracted in our modern GMP extraction facility, using cutting edge technology and special proprietary techniques developed by Dragon Herbs. The result is Dragon Herbs' Cultured Cordyceps Drops™.Cultured Cordyceps Drops™ is one of the greatest extracts we have every made. It is thick and rich. And it has a delicious, satisfying, savory mushroom flavor. Within a second, you will understand its potency.Cultured Cordyceps Drops™ is an excellent modern innovation that allows everyone to enjoy the benefits of one of the world's greatest tonic herbs at a very reasonable price. And this is not a "beginners" product. It can be used by someone who has never consumed a tonic herb before, but also is absolutely appropriate for any and all of our Dragon Herbs power users and by mushroom tonic connoisseurs anywhere.This amazing superfood extract should be in every home elixir bar and kitchen.

Cordyceps is one of the great herbs of Chinese herbalism. It is a balanced tonic herb  that strengthens the Kidneys, tonifies Yang, nourishes Lung Yin, and strengthens Lung capacity. It also promotes healthy immune function, is considered a longevity tonic, and has an adaptogenic effect on the body. As a Kidney Essence or "Jing" tonic, Cordyceps vitalizes the Yang energy in the body which is responsible for physical energy, sexual energy, mental and creative energy, and structural integrity of the skeletal system. As an athletic tonic, it vitalizes physical energy, increases lung function and endurance, and helps to build muscle.   Cordyceps is also widely regarded as a supreme immune system enhancer. It has the ability to help the body resist bacteria, viruses, and other external pathogens. It supports Lung qi and increases Lung power for those who may have compromised Lung function. Cordyceps is also considered an adaptogenic substance that helps to prevent aging and supports  longevity and youthfulness. It is a rejuvenation tonic that is often used by those who are recovering from illness, extended periods of stress, and general feelings of fatigue. Category: Tonifies the Yang Properties: sweet, warm Organ meridians: Lung, Kidney Augments the Kidneys and Lungs Tonifies the Yang Supports immune function Energy tonic 50 grams per packet 25 servings per packet Organic mycelium powder Ingredients:  Cordyceps sinensis mycelium (organic)

Cordyceps is one of the great herbs of Chinese herbalism. It is a balanced tonic herb  that strengthens the Kidneys, tonifies Yang, nourishes Lung Yin, and strengthens Lung capacity. It also promotes healthy immune function, is considered a longevity tonic, and has an adaptogenic effect on the body. As a Kidney Essence or "Jing" tonic, Cordyceps vitalizes the Yang energy in the body which is responsible for physical energy, sexual energy, mental and creative energy, and structural integrity of the skeletal system. As an athletic tonic, it vitalizes physical energy, increases lung function and endurance, and helps to build muscle.   Cordyceps is also widely regarded as a supreme immune system enhancer. It has the ability to help the body resist bacteria, viruses, and other external pathogens. It supports Lung qi and increases Lung power for those who may have compromised Lung function. Cordyceps is also considered an adaptogenic substance that helps to prevent aging and supports  longevity and youthfulness. It is a rejuvenation tonic that is often used by those who are recovering from illness, extended periods of stress, and general feelings of fatigue. Category: Tonifies the Yang Properties: sweet, warm Organ meridians: Lung, Kidney Augments the Kidneys and Lungs Tonifies the Yang Supports immune function Energy tonic 50 grams per packet 25 servings per packet Organic mycelium powder Ingredients:  Cordyceps sinensis mycelium (organic)

Chi's Enterprise Cordyceps Extract Product Certifications:  Manufacturer: Chi's Enterprise Item number: CHI009 GTIN: 704889389262 Serving Size: 2 capsules Serving Per Package: 60 Suggested Use: 2-3 capsules, 2-3 times a day after meals. Supplement Facts: Cordyceps extract 700 mg -  * = Daily Value Based on a standard 2,000 calorie daily intake** = Daily Value Not Established Warnings: Keep out of reach of children. Refrigeration Required: No Ingredients: Cordyceps mycelium extract. Does Not Contain: CaseinCornDairyEggFishGlutenPeanutsShellfishSoyTree NutsWheat Due to various EU legislation it is forbidden for us and all other food business operators to make any claims that the products we sell can in fact support your health and offer health benefits. Many of our customers are aware of these foods and supplements and are happy to come back to us regularly for the items that have helped them in their quest for superior health. The great thing about this legislation is it allows you to exert more responsibility and do further research. We at Raw Perfection Ltd are committed to bring you the finest and most comprehensive health supporting products at great prices. Thank you for your understanding and enjoy researching the products further.