OMGYM yoga swing training demo for strength and mobillity
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Time to read 0 min
Develop Your Strength And Mobility Whilst Hanging Around. OMGYM training demo.
Pros:
- Foundational Strength: Helps develop total body strength in one location.
- Awareness Enhancer: Cultivates mindfulness, particularly about posture and alignment.
- Grip Strengthener: Grip strength is synonymous with longevity.
Cons:
- Need a good location to hang: Ideally you have a beam or a strong tree branch or frame to hang from, with lots of space.
