Mood Support (54)

Sourced purely from coconuts, Brain Octane C8 MCT Oil converts into brain-powering, fat-burning ketone energy. It helps control cravings and improves cognitive performance to keep you sharp.† Bulletproof Brain Octane Oil is flavorless, so add it to smoothies, salad dressings, Bulletproof Coffee and more. MORE BRAIN POWER Improves cognitive performance to give you a rapid, long-lasting brain boost INCREASED ENERGY Brain Octane MCT oil metabolizes quickly and efficiently into ketone energy, which fuels your body without a crash FEWER CRAVINGS Brain Octane oil helps turn cravings off and lets you focus on being awesome INCREASED FAT BURNING Jumpstarts your metabolic rate to increase fat burning WHAT IS BRAIN OCTANE OIL? 100% caprylic acid triglycerides from coconut oil Pure caprylic acid harvested from the most ketogenic part of the coconut Caprylic acid, a medium-chain triglyceride (MCT), is an energizing, easy-to-digest quality fat SUPERCHARGE YOUR BRAIN Rapidly and efficiently converts into brain-boosting, fat-burning ketone energy Ketones power your brain and can't be stored as fat, unlike carbs and sugar GO HARD, ALL DAY WITH BULLETPROOF BRAIN OCTANE OIL Easy-to-digest caprylic acid fuels your cells more efficiently than coconut oil does Converts into energizing ketones that start powering your mind and body within minutes No cravings or energy crashes EASY TO USE BRAIN OCTANE OIL Bulletproof Brain Octane oil is completely flavorless and easy to pour. No coconut flavor means it's a great substitute for other oils. Blend it into Bulletproof Coffee or tea Add to smoothies and shakes Drizzle it over your favorite meals Use to make salad dressings, sauces, and marinades

Overview Transcended Ashwagandha is a potent Prana Charged full spectrum ashwagandha root extract. Using only superior grade KSM-66® Ashwagandha, a multi award winning herbal extract which is universally respected as “the world’s best Ashwagandha”. Organically cultivated & sustainably harvested, the ‘Queen of Ayurveda’ has been used for 1000s of years by Vedic Sages & master yogis on their quest for enlightenment. Expertly extracted in alignment with the wisdom of traditional Ayurvedic medicine to produce a bio-active & concentrated elixir of vitality with a rich spectrum of withanolides in their natural proportions which give power to the numerous adaptogenic properties it is revered for.  The only Ashwagandha extract in the world to be Prana Charged with a state of the art quantum orgone energy generator. Charged to 432Hz and contained in premium miron glass for maximal energetic potency and protection.

Would you like… To Fall Asleep More Easily? To wake up less often during the night? To Get More Deep (Delta Wave) Sleep? To wake up feeling fully Refreshed and energized by a good night's sleep? If so, you may want to give our Sleep Aid Ultra with 10mg Melatonin a try!A good night’s sleep can potentially give you a whole host of other benefits, and so can the combination of ingredients in this supplement, such as: Improved Mood Reduced Stress & Anxiety Increased Brain Health & Function Blood Pressure Support Increased Heart Health Increased Eye Health Better Digestive Health Stronger Immune System Why is it important to get enough ‘good quality’ sleep?In a world where we are more ‘busy’ than ever - with work, chores, children, relationships and many more aspects of our lives - it’s no surprise that sleep has fallen down the list of priorities for a lot of people.But, for most adults, 7-8 hours sleep is necessary in order to wake up feeling energized and focused for the busy day ahead.There are many reasons why getting enough good quality sleep every night is so important: Allows our brain and body to rest, which means we will wake up feeling energized and focused [1] Gives the brain time to process new information that we have learnt throughout the day [2] Enables muscle tissue repair [3] Maintaining healthy weight [4] Regulating blood sugar levels [5] Maintaining good overall health [6] In contrast, not getting enough sleep, or getting poor quality disrupted sleep, can have adverse effects on your health, energy and mental cognition, both in the short term, and the long term.Poor sleep has been linked to: Heightened stress response [7] Increased or more persistent pain [8] Depression [9] Anxiety [10] Cognition, memory and performance deficits [11] What contributes to not getting enough sleep, or having poor quality sleep?There are many environmental and physiological factors that can contribute to poor sleep: Irregular sleep schedule Stress Physical pain Certain Medications Age Fidgeting or snoring sleeping partners (people/pets you share a bedroom with) The foods you eat, especially just before bed Drinking alcohol and/or Caffeine Not seeing enough natural bright light early in the dayBrain stimulation and blue light screens before bed (electronic devices, video games, computer screens etc.) Napping late in the afternoon/evening Using your bed for activities other than sleep (watching tv, playing video games, electronic devices, working etc.) How can you Test how well you sleep?The simplest indicator is how rested and energized you feel when you wake up. Any feeling of grogginess should be very short lived.If you do have issues getting to sleep, staying asleep, or waking feeling refreshed, you may want to further investigate why.A sleep study, or polysomnography, is a test that can be used to help diagnose sleeping disorders.Polysomnography works by measuring your brain waves, oxygen levels in your blood, breathing and heart rate. It will also measure your leg and eye movements.Typically a polysomnography is conducted at a hospital or sleep center, so you may want to try the below guide first to see if these simple lifestyle changes are sufficient to make you feel rested again…The Top 12 Ways to get better quality sleep and more of it:As we’ve outlined further up this page, it’s absolutely essential that you get enough uninterrupted sleep (7-8 hours for the average adult) in order to wake up feeling energized and focused for the day.Here’s the top 12 ways you can do that: Stick to a sleeping routine. When it comes to sleep - routine is everything. Consistently sleeping and waking at the same time can aid to enhanced long-term sleep quality [12] Reduce your stress. When your body is in a state of stress (fight or flight mode) the adrenal glands are activated [13]. Historically, this is so we had the energy to run from predators, which was not a time for sleeping.There are many ways to lower your stress levels, such as meditation. You can also try supplementing with our Serenity Anti-Stress Support or 5 HTP products   Find the best position to sleep in for your physical pain. Unfortunately, this is not an easy one to solve… However, we live in a world where every type of information is at your fingertips. Try searching something along the lines of:“Best position to sleep in for back pain” Kick your pet or partner out of your bed. Again, not an easy one to solve. You may love sleeping with your partner, or your pet! But the truth is, if you’re being woken up numerous times a night because of their snoring or moving around… it could be time for them (or you) to hit the spare room! Don’t drink too much alcohol. Excessive alcohol drinking disrupts sleep-related physiology [14] Don’t eat too close to bedtime. Eating should generally stop at least 2 hours before you go to sleep. If you go to bed sooner than 2 hours after you eat, your body is using valuable energy in your sleep to digest and metabolize the food.This is valuable energy that could be used to help repair damaged tissues in your body, as well as lessening the time your brain and body have to rest and properly re-energize. Avoid certain foods before bed. Without going into too much detail, here are some foods you should steer clear of before you go to bed (as well as remembering the 2+ hour rule we mentioned in the previous step): Fried, fatty & ‘heavy’ foods, such as burgers, fries and steaks. These types of food can lay heavy in your stomach and cause indigestion, which will keep you up at night or make it harder to fall asleep. High water content such as cucumber & watermelon. Eating foods with a high water content before bed will likely get you up in the middle of the night to go pee! Caffeine. Espresso ice cream, chocolate, coffee, certain types of tea are a few examples of foods that contain caffeine. Caffeine is a stimulant, and can make it more difficult for you to get to the deeper stages of sleep that are crucial to waking up energized and focused. This is also true, to a lesser degree, about chocolate. Sugary Foods. Insulin spikes can disrupt your sleeping patterns, so it’s best to skip dessert if it’s close to bedtime. Tyramine. Found in processed meats, nuts, red wine, cheese and more - tyramine is an amino acid that triggers the release of norepinephrine (noradrenaline) which stimulates the body and plays a crucial part in the fight or flight state of the body, thus preventing you from falling asleep! Spice. Even if you love the heat, spicy foods stimulate circulation and raise your body’s temperature. Spicy foods can also cause heartburn, coupled with being too hot - you have a recipe for insomnia (finding it hard to fall asleep, waking up several times during the night and feeling tired throughout the day). Acidic Foods. Raw onions, white wine, citrusy drinks or sauces and more can induce heartburn (acid reflux). “Gassy” foods. Think beans and brussels sprouts. While there’s no doubt that fruit and vegetables high in fiber are good for the body - cramping at night due to excess gas is going to keep you awake, so you should avoid them before bed. Avoid Blue Light at least 1 hour before bed. Blue light exposure suppresses the secretion of melatonin (the hormone that makes you sleepy). This is true for any lights, blue light does this more effectively [15].   Any electronic device you own emits blue light - your tv, laptop, computer monitor, cell phone, smart tablet, smart watch, LED lighting and more…In an ideal world, you’d sit in a lightly candlelit room staring at the wall until you feel tired, then you’d go to bed… However, we appreciate this probably isn’t going to happen.On most electronic devices (especially tablets, computers and cell phones) there is a setting that will cut out some blue light. The mode is usually called night light, eye comfort shield, or something along those lines. It will tint the screen with a yellow hue, removing most of the blue light your device is emitting. You’ll also be able to change the strength, so the more yellow your screen looks, the more blue light you’re cutting out.We recommend using this mode at least 2 hours before you go to bed.You can also buy tinted glasses (search “bluelight glasses”) that have the same effect, although you won’t be able to control the strength like you can on your device. Turn the lights down low. In addition to the above point, turning the “big light” off in your living room, and turning all other lights down low will help with melatonin secretion.  Don’t watch TV or work in bed. When you do other activities in your bed (other than sleeping) your brain associates that activity with your bed.This means that if you frequently work from your bed, your brain will switch into work mode (stress/fight or flight mode) and will hinder your sleeping efforts. Don’t sleep in to accommodate a late night. Instead, get up at your regular time so your body doesn’t lose its rhythm, and take an early afternoon (not late afternoon) nap if necessary.  Help your body sleep easier by supplying it with vital nutrients and minerals it needs to sleep well, such as: MelatoninFirst discovered by Aaron Lerner (a dermatologist) in 1958, melatonin has been studied heavily since.Lerner isolated a compound in the pineal gland of a cow, which he named melatonin.He then began to study the effect of melatonin on sleep by self experimenting with very large doses of melatonin, to which he reported no side effects other than drowsiness.Naturally produced in the pineal gland in your brain [16], melatonin helps to regulate the circadian rhythm in your body (sleep-wake cycle) [17].When it starts to get dark, your melatonin levels rise, which is how your body knows it’s time to go to sleep.When it gets light, melatonin levels decrease to help you wake up [18].Blue light exposure at night interrupts sleep because melatonin levels are dramatically decreased [19], however being in darkness only permits melatonin production, as opposed to stimulating it [20].Today, melatonin is one of the most popular supplements in sleep aid because it is a natural treatment for sleeping disorders such as insomnia [21].Rather than “putting” you to sleep, like a lot of over the counter drugs, melatonin lets your body recognise it’s nighttime and helps you relax and fall asleep more easily.Additionally, melatonin attaches to receptors throughout your body and helps them to relax [22].A review of 11 studies showed melatonin to decrease the time it took to fall asleep, as well as increasing total sleep time compared to a placebo [23].Jet lag is a temporary sleeping disorder, caused by your body’s circadian rhythm being out of sync with the new timezone you’ve just arrived in.An analysis of various studies saw that melatonin was likely to help reduce the effects of jet lag [24].CalciumExtreme fatigue can be caused by calcium deficiency, which can lead to insomnia [25].Low levels of calcium can also cause low mood, and sleeping disorders are a core symptom of low mood [26].Studies conducted on women suffering from PMS claimed that calcium can help to relieve symptoms of low mood, anxiety, water retention and fatigue [27].Vitamin B6This B vitamin plays a crucial role in regulating mood because it creates neurotransmitters that can regulate emotions, such as dopamine, GABA (gamma-aminobutyric acid) and serotonin [28].MagnesiumMagnesium helps to regulate many neurotransmitters that are involved in sleep, such as GABA [29].A review on insomnia sufferers saw that magnesium supplements helped to lower the time it took for older adults to fall asleep [30].A study on around 4,000 adults saw improvements in sleep duration and quality linked to magnesium intake [31].Furthermore, the hormones of stress can reduce magnesium levels in body tissues, which can result in chronic fatigue.Many hundreds of chronic fatigue syndrome patients were observed at a referral center, only to find that over half of the patients were deficient in magnesium [32].PassionflowerPassionflower (P. incarnata) has shown that it can potentially help relieve insomnia and anxiety by promoting GABA (gamma-aminobutyric acid) production in the brain. A trial had participants reporting an improvement in the quality of their sleep after drinking herbal tea with passionflower for seven days [33].Lemon BalmLemon balm can help to reduce anxiety and symptoms of stress which helps you to relax more easily [34].A double blind, randomized, placebo controlled study on 50 subjects with sleep complaints found that those who took a formula which included lemon balm, saw significant improvements on a modified Athens Insomnia Scale (mAIS) than those who took the placebo [35].ChamomileChamomiles' unique properties can benefit your sleep quality.It contains an antioxidant called apigenin which binds to certain receptors in the brain which may help to promote sleeping while combating insomnia [36].A study found people who ingested chamomile extract twice a day for 28 days reduced their night time awakening by ⅓ and fell asleep 15 minutes faster than those who took a placebo [37].Introducing Feel Younger® Sleep Aid Ultra with 10mg MelatoninWe understand that it’s not always easy, nor practical to implement a variety of lifestyle changes - especially all at once.We’d advise that you make as many of those changes as possible, but do so 1 or 2 at a time, make sure they stick and then move onto more.In the meantime, you can support your body with the essential nutrients and minerals it needs that can help you to get good quality sleep, and more of it.That’s why we’ve included the above ingredients in our Sleep Aid Ultra with Melatonin formula.We have mixed these with our unique proprietary blend that can help you sleep better and easier, and potentially give you a whole host of other benefits. Our proprietary blend is made up of: L-Tryptophan - melatonin is produced by L-Tryptophan in the pineal gland (in the brain) as well as in the gut, the eyes and immune cells [38] Goji (berry) - contain the highest concentration of melatonin than any other berry fruits [39] Chamomile - can help improve sleep quality [40] Lemon Balm - can help relieve restlessness and sleep disturbances [41] Passion Flower - can help to calm your mind and improve quality of sleep [42] L-Taurine - an amino acid that increases GABA and glycine to ease anxiety and calm the brain [43] Hops - a study on drinking non-alcoholic beer (with hops) at dinnertime saw that the women who drank it showed an improvement in their sleep quality [44] St John’s Wort - can help to regulate mood by increasing melatonin production [45] GABA - has a natural calming effect on the brain [46] Skullcap - contains a compound called Baicalin, which has been used in traditional medicine practices to help treat insomnia [47]. Can also help to improve mood and reduce anxiety [48] L-Theanine - can help to promote relaxation and improve sleep [49] Ashwagandha - can promote restful sleep and may help to reduce anxiety levels [50] Inositol - can help to improve global sleep and subjective sleep quality, as well as sleep time during pregnancy [51] 5 HTP - the precursor to serotonin, which can be converted into melatonin. When mixed with GABA, potential effects on sleep promotion are enhanced [52] By combining the ingredients listed further up this page, with our unique proprietary blend in an easy to swallow capsule, we’ve taken the stress out of buying each of these ingredients separately, researching and experimenting how much of each you should take and then incorporating them into your diet/supplement regime.How Do You Take Feel Younger® Sleep Aid Ultra with 10mg Melatonin?Take one capsule a day with a glass of water, 20 - 30 minutes before you want to go to bed.DO NOT EXCEED RECOMMENDED DOSAGE.Any Cautions?Do not take alongside other melatonin supplements or medications. Too much melatonin can cause nausea and dizziness.ALWAYS consult a healthcare professional before taking any new supplements. 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If you’d like to… Ease General PMS Symptoms Improve Your Mood & Anxiety Levels Improve the Health of Your Skin & Reduce Acne Sleep Better Boost Your Energy Boost Your Libido Cut Sugar Cravings that can lead to Poor Diet Choices Improve Your Ability to Cope With Stressful Situations Help Your Body Maintain Hormonal Homeostasis …you may want to give our Women’s Hormonal Enhancement supplement a try!As well as the benefits listed above, this product can potentially give you many other benefits, such as: Relieve Symptoms of the Menopause & Ease Hot Flashes Improved Digestion Support Your Immune System Supporting the Health of Your Eyes Improved Bone & Joint Health Promoting Brain Function & Health Supporting Cardiovascular Health Helping to Regulate Blood Sugar Levels Anti-Inflammatory Support Antioxidant Support Why is it important to Support Your Body Throughout your Menstrual Cycle?As you know, PreMenstrual Syndrome (PMS) can change your body in a variety of different ways, and can wreak havoc on your everyday quality of life.Your body is high in estrogen and progesterone during the first 20 (ish) days of your cycle, as your body prepares for potential pregnancy. Because of the high levels of these hormones, you may feel more confident and in a better mood.But, just over mid-way through the cycle, if pregnancy hasn’t occurred, your body decreases estrogen and progesterone levels in preparation to shed the uterine lining. It is this drop in hormonal levels that many doctors believe to be the root cause of PMS, however this has never been fully scientifically confirmed.There’s also a change in the brain that occurs. Lower estrogen levels can cause norepinephrine (stress neurochemical) to be released, leading to serotonin (relaxation neurochemical) and dopamine (motivation & reward neurochemical) to be produced less, which results in sleeping problems and low mood.We also believe that subsequently lowered endorphins, endocannabinoids and oxytocin further reduce mood and increase pain and discomfort, but further studies need to be done to prove this.PMS commonly begins around day 22-24 of the menstrual cycle. Not everyone experiences all the symptoms of PMS, and the intensity of the symptoms experienced can vary.The symptoms of PMS can include: Mood swings, upset, anxiety and/or irritableness Stomach pain and/or bloating Tender breasts Headaches Acne/greasy/spotty skin Greasy hair Change in appetite Change in libido Overly tired, or trouble sleeping Some women experience these symptoms particularly badly, leading to a condition called premenstrual dysphoric disorder (PMDD), which is a more severe version of PMS.Addressing as many of these symptoms as possible can lead to a better quality of life in the weeks leading up to and during menstruation, as well as increasing your confidence knowing that your life won’t be affected as much by something that was once out of your control.What can intensify PMS?There are many things that can actually worsen PMS symptoms, so it’s best to reduce or if possible eliminate: Caffeine Smoking Alcohol consumption Not exercising regularly Poor sleep, or not enough of it Poor diet. Although these factors will make PMS worse when done at any time, they can especially make things worse while you are suffering from the symptoms.Can you test for PMS?The most common symptoms of PMS are: Mood swings, upset, anxiety and/or irritableness Stomach pain and/or bloating Tender bosoms Headaches Acne/greasy/spotty skin Greasy hair Change in appetite Change in libido Overly tired, or trouble sleeping If you experience any of these symptoms, it’s best to make all the lifestyle changes in the section below, and give them time to see if they help your situation.If none of these changes help in the long run, consult your physician.The Top 7 Ways to Improve Your PMS SymptomsRegardless of how intense your PMS symptoms are, there are plenty of things you can do to help lessen the effects of the symptoms: Eat a clean, nutrient dense organic diet. Good diet will provide your body with the nutrients and minerals it needs to maintain homeostasis and better deal with the hormonal imbalance you experience during PMS [1].On the flip side, eating foods high in salt can lead to increased bloating and water retention. Excess sugar leads to inflammation and increased cramping. Foods high in saturated fats and trans-fatty acids can also intensify PMS symptoms. Stop Drinking (excess) Caffeine. Drinking too much caffeine can increase stress, anxiety and irritableness [2]. This is because caffeine stimulates the “fight or flight” response, putting your body into high alert predator mode, worried that something is around the corner! Quit Smoking. We all know that smoking isn’t a healthy habit… but did you know that it can actually affect your estrogen and progesterone levels, enhancing the debilitating effects of PMS? [3] Alcohol consumption. Drinking alcohol can interfere with women’s hormones, resulting in higher blood estrogen levels causing mood swings and irritability. A sedentary lifestyle. If you’re not exercising enough (a minimum of 150 minutes a week is recommended) you’re not making use of the natural PMS-busting feelings you’ll get from being active [4]. When you’re physically active, you’ll experience improved mood, circulation and blood flow, while also helping to regulate your hormone levels. Poor sleep, or not enough of it. When you’re sleep deprived, or have poor quality sleep, you’re more susceptible to stress [5], and your overall stress levels will be higher. This increase in stress knocks your body's hormones out of balance (fight or flight again).As if more stress wasn’t bad enough, sleep deprivation (or poor quality sleep) also impacts your emotions, appetite and mental clarity.If sleep is something you struggle with, you can try supplementing with our Sleep Aid Ultra product.If stress is something you struggle with, you can try supplementing with our Serenity Anti-Stress Support, 5 HTP and Saffron products - 5 HTP and Saffron can also help with sleep). Provide your body with the nutrients and minerals it needs to better cope with PMS symptoms: B Vitamins 1, 3, 5, 6 & 12. B vitamins play a crucial role in your body to create ATP (adenosine triphosphate) - which carries energy from the food you eat to the cells in your body [6]. Ensuring you have sufficient levels of B vitamins in your body can help to boost your energy.Zinc. An extremely important mineral that plays a part in hundreds of functions and processes in your body. In particular, zinc can help to treat acne outbreaks that may occur as a PMS symptom, by helping to reduce inflammation [7].L-arginine. Nitric oxide plays a crucial role in your body's response to insulin, and L-arginine is needed to produce nitric oxide. By increasing nitric oxide you can help your body manage and use blood sugar more effectively [8]. This can potentially cut sugar cravings when you’re experiencing PMS symptoms.L-tyrosine. Can help boost your mood, because it is an important component for the production of dopamine (a “feel-good” hormone).Studies have also shown that l-tyrosine can help you better manage in stressful situations [9], potentially reducing irritability.Bioperine. A patented formula of piperine (an extract from black pepper) that can help the body to better absorb nutrients. It can also help to reduce inflammation (think acne, stomach cramps and bloating) [10], while also promoting glucose uptake in cells, again helping to reduce sugar cravings [11].Tribulus Terrestris. Can help to boost your libido [12], improve mood [13] and combat inflammation [14].Dong Quai. Also known as angelica root, this herb has been used in traditional chinese medicine for centuries to help treat symptoms of PMS. It can help relieve hot flashes and night sweats you might experience during PMS [15], as well as having a relaxing effect, helping to soothe anxiety and irritableness [16].Damiana. Found in Central America, the West Indies and Mexico - this wild shrub has been used traditionally to help treat stomach complaints and to help boost libido.Panax Ginseng. Animal studies have shown that panax ginseng can help raise energy production in cells, which can help to resolve fatigue [17].Ashwagandha. Classed as an adaptogen (helps the body deal with stress), and has been used traditionally for centuries to help reduce stress and anxiety [18]. It can also help to improve sleep [19].Introducing Feel Younger® Women’s Hormonal Enhancement FormulaWe understand that it’s not always easy, nor practical to implement a variety of lifestyle changes - especially all at once.We’d advise that you make as many of those changes as possible, but do so 1 or 2 at a time, make sure they stick and then move onto more.It’s also important to give these changes time to show if they are effective or not… For example - quitting smoking the day before you’re due to experience PMS symptoms is unlikely to have a profound effect.In the meantime, you can support your body with the essential nutrients and minerals it needs that can help you cope more easily with your PMS.That’s why we’ve included the above ingredients in our Women’s Hormonal Enhancement Formula, along with the following ingredients to further enhance the effects of our formula:Epimedium, Catuaba Powder, Ginkgo Biloba, Ginger, Maca Root, Muira Puama, Mucuna Pruriens Extract, Asparagus Extract & Sarsaparilla Root.By combining these ingredients together into an easy to swallow capsule, we’ve taken the stress out of buying each of these ingredients separately, researching and experimenting how much of each you should take and then incorporating them into your diet/supplement regime.How Do You Take Feel Younger® Women’s Hormonal Enhancement Formula?Take two capsules once a day.For optimum results, we recommend that you take this product for no less than 8 weeks.It’s also best to exercise regularly, and eat as clean and nutrient dense a diet as possible to further enhance the results.DO NOT EXCEED RECOMMENDED DOSAGE.Any Cautions?This product is not recommended for pregnant or breastfeeding women. If this is you, consult your physician before use.Although rare, some ingredients can cause headaches, irritability, nausea, stomach upset and pain, insomnia, drowsiness, rashes or allergic reactions.If you have diabetes or are on medications such as blood thinners, antidepressants or ibuprofen/naproxen, or any such medications for pain, anxiety and insomnia, you should contact your physician before taking this product.ALWAYS consult a healthcare professional before taking any new supplements. 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