Feel Younger (43)

If you’d like… To Improve Your Chances of Living a Longer, Healthier & more Fulfilling Life Improved Vitality Antioxidant Support Anti-inflammatory Support Improved Immune Function Improved Heart Health Cholesterol Level Support Improved Gut Health Improved Mood Better Blood Sugar Regulation then give our Longevity 10x Mushroom Formula a try!This product can potentially give you some additional benefits, such as: Protection for your kidneys Improved brain health & function Improved lung function and boosted exercise performance Helping to combat fatigue What is Longevity, and why is it so important?Longevity is defined as “long life”, and is sometimes referred to as an individual's life expectancy… so I guess it’s clear why this is important!But when you ask people if they’d like to live longer, many people say they don’t want to live longer, because they just imagine more years spent being old and infirm, diseased, helpless and in pain.That’s not what we're talking about here! We’re talking about adding more Life to your Years, as well as Years to your Life! To put it differently, we want to delay, as long as possible, how long it takes for you to FEEL old. This is our definition of Longevity…Feeling Younger for Longer!Of course, there are a whole host of contributing factors to an individual's duration of life and advanced aging, some of which are out of our control, such as social adversity, and others that are made through the choice of where and how we live.Here are the main contributors that can be detrimental to our longevity: Poor diet (including little organic food intake) Being overweight or obese Poor sleep, and not enough of it Smoking Addiction to drugs Excessive alcohol drinking Stress and anxiety Not exercising regularly Depression Negativity (especially in relation to emotions such as anger and fear) Overworking Living in isolation Air and plastic pollution Ignoring problems with your body (and mind), that could be cured or treated Is there a test for longevity?Although predicting one's life expectancy is near impossible, there are tests you can take to measure your “biological” age [1].One such test measures telomeres, which are protective caps on the ends of chromosomes that are found in your cells [2] - think of telomeres as the plastic cap on the ends of shoelaces… they stop the lace (our DNA) from unraveling and dismantling our genetic information.Our telomeres shorten every time our cells divide, which disrupts the cells ability to function, and eventually the cell dies.Otherwise, there are also many blood tests you can take to help paint a picture of your overall health by measuring the levels of essential vitamins and minerals in your body, showing levels of inflammation that can be linked to problems, and more! Here’s some of the main blood tests you can take: Complete Blood Count (CBC), hs-CRP (C-reactive protein), Lipid Panel, Uric Acid, TSH (Thyroid Hormones), Comprehensive Metabolic Panel (CMP), Vitamin D, Iron, GGT and HbA1c.As well as blood tests, you can also do a blood pressure test and you can have a general health checkups with your physician where they should check for a variety of different problems. Even working out your BMI (Body Mass Index) is somewhat predictive of life expectancy, and all you need for this is a scale and a tape measure to get your weight and heigh.The Top 15 Ways to improve your chances of Living as Long, and Healthily, as possible:As we explained a little further up the page, there are many things that can be detrimental to your longevity. Here’s the top 15 lifestyle changes you can make to help increase your chances of living longer: Eat a clean organic diet. Processed foods have been linked to increased inflammation [3]. This will also combat obesity and being overweight, which can result in a decrease in life expectancy [4].   Maintain a regular, healthy sleeping pattern. For most adults, this is 7-8 hours of deep, uninterrupted sleep every night. Sticking to the same patterns has been linked to increased longevity [5]. Quit smoking. Smoking increases the risk of contracting serious health problems [6]. Seek help to stop taking drugs. Life expectancy of those who are addicted to drugs is significantly lower. Stop drinking excessively. Excessive alcohol consumption is linked to liver damage, amongst other problems [7] Reduce your stress and anxieties. Stress and anxiety negatively impacts the body [8]. There are many ways to lower your stress levels, such as meditation. You can also try supplementing with our Serenity Anti-Stress Support or 5 HTP products. Improve your mood. Psychological disorders, especially depression, have been linked to lowered life expectancy, so it’s best to seek help if you are struggling with your mental health [9].One of the first things you can do is test your vitamin D levels… Vitamin D helps to regulate our mood and is synthesized in your skin when it comes into contact with direct sunlight. So if it’s winter or you live in a country that doesn’t see much sun, vitamin D supplementation as found in our multivitamin product can potentially have dramatic effects on your mood [10]. Stop being so negative. Negativity can lead to emotions such as anger, fear, disgust and so on… all of which cause stress, and lead to health problems in the long term. Again, meditation is a great place to start. Exercise regularly. Around 150 minutes a week or more has been linked to increased life expectancy [11]. Minimize your overtime and your working hours. An analysis on a study that saw employees working long hours and overtime were more susceptible to suffering from a range of health problems such as shorter sleep duration, fatigue, sleeping problems and physical injuries. [12]. Socialize with people who don’t cause you stress or anxiety. Social isolation has been linked to increased risk of inflammation, and is detrimental to our mental health and overall mood [13]. Get out of the city (if you can) or take regular trips to the countryside. Long term exposure to air pollution can enhance the chances of contracting respiratory and cardiovascular diseases [14]. It’s also a great way to de-stress.   Limit your exposure to microplastics and other toxins. While the effects of a lifetime of microplastic buildup in the human body is largely unknown - hundreds of articles report whales washing up dead with hundreds, and sometimes thousands of pieces of plastic in their bodies.With that in mind, limiting your exposure as much as possible can’t harm. This means buying as much fresh produce that isn’t wrapped in plastic as possible, and removing packaging as quickly as possible if it is. The worst to watch out for is plastic water bottles (so buy glass wherever you can), and hot food served in plastic or polystyrene containers causes the microplastics to melt into the food… nasty! Get regularly checked by your physician. Don’t ignore your pains, get on top of it before it becomes a problem. Support your body with mushrooms that can help to increase your overall health, vitality and longevity: Cordyceps - a type of fungi that is known to have around 600 species, most of which grow on the larvae of insects.They’re best known for their potential anti-aging and antioxidant properties, which has made them extremely popular among the elderly in recent years for their ability to boost strength, reduce fatigue and combat free radicals that cause damage to the cells in our bodies [15].Reishi Mushroom - this fungus has been included in eastern medicine for many years, and grows in several humid and hot areas in Asia [16].Reishi mushrooms can help boost the immune system [17], improve fatigue and low mood [18], improve heart health by raising good (HDL) cholesterol levels and decreasing triglycerides [19] and have been shown to decrease blood sugar levels in mice and other animal studies [20].Shiitake Mushroom - a dark brown mushroom that is native to east Asia [21] and has been used in traditional chinese medicine to boost longevity, health and circulation.The Anti-inflammatory properties of shiitake mushrooms has been studied [22], as well as their potential to boost heart health and lower blood pressure [23], boost the immune system [24].Shiitake mushrooms are also thought to possess antiviral and antibacterial properties [25] which is extremely important because of the rise of antibiotic resistance.Lion's Mane - this large white mushroom has been used in eastern medicine for many years [26].Studies have shown lion’s mane to contain hericenones and erinacines - two important compounds that can help to invigorate brain cell growth [27].Studies on mice have shown that lion’s mane extract possesses anti-inflammatory properties, and reduces depression and anxiety [28].Lion’s mane is also thought to be able to protect the stomach lining from damage and inhibit the growth of H. pylori in the stomach and intestines which is one of the major factors in the development of stomach ulcers [29].Additionally, Lion’s mane can increase heart health by helping to lower cholesterol levels, and reducing risk factors associated with heart problems [30].Maitake Mushroom - lowered cholesterol levels in mice [31] and had a positive effect on rats with type 2 diabetes [32].Turkey Tail - another mushroom that is packed with powerful antioxidants [33], can boost the immune system due to its polysaccharopeptides content [34] and can increase gut health [35].We understand that it’s not always easy, nor practical to implement a variety of lifestyle changes - especially all at once.We’d advise that you make as many of those changes as possible, but do so 1 or 2 at a time, make sure they stick and then move onto more.In the meantime, you can support your body with mushrooms that can potentially boost your longevity and vitality, allowing you to live a longer, healthier and more fulfilled life.That’s why we’ve included the mushrooms listed above in our Longevity Formula, along with a few others such as Royal Sun Agaricus, White Button Mushroom and Black Fungus to give you an effective dose of 10 powerful mushrooms.By combining these mushrooms together into an easy to swallow capsule, we’ve taken the stress out of buying each of these ingredients separately, researching and experimenting how much of each you should take and then incorporating them into your diet/supplement regime.Here at Feel younger, we believe in providing strong doses at reasonable prices. Our Longevity 10x Mushroom Formula capsules provide a 1330 mg daily dose, and will cost you no more than $35, with discounts available on multiple bottle and subscription purchasesHow do you take Feel Younger® Longevity 10x Mushroom Formula?Take two capsules once a day.For optimal results take 20-30 minutes before a meal with a glass of water.Any Cautions?If you are allergic or sensitive to mushrooms, you SHOULD NOT use this product.Although rare, possible side effects could be upset stomach and sensitivity to sunlight.If you are pregnant, breastfeeding, have a blood disorder, are due to go into surgery or experience low blood pressure you should check with your physician first due to the maitake mushroom content which can lower blood pressure.ALWAYS consult a healthcare professional before taking any new supplements. Scientific References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166469/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/ https://www.ox.ac.uk/news/2009-03-18-moderate-obesity-takes-years-life-expectancy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067693/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7398598/ https://pubmed.ncbi.nlm.nih.gov/22336255/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137920/ https://www.ox.ac.uk/news/2014-05-23-many-mental-illnesses-reduce-life-expectancy-more-heavy-smoking https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970300/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395188/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617405/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4725506/ https://academic.oup.com/cardiovascres/article/116/11/1910/5770885 https://pubmed.ncbi.nlm.nih.gov/27433838/ https://www.ncbi.nlm.nih.gov/books/NBK92757/ https://pubmed.ncbi.nlm.nih.gov/16230843/ https://pubmed.ncbi.nlm.nih.gov/15857210/ https://pubmed.ncbi.nlm.nih.gov/21801467/ https://pubmed.ncbi.nlm.nih.gov/23139131/ https://www.researchgate.net/publication/233523075_Shiitake_Mushrooms_Consumption_Production_and_Cultivation https://file.scirp.org/pdf/FNS_2014062611410421.pdf https://pubmed.ncbi.nlm.nih.gov/3443885/ https://pubmed.ncbi.nlm.nih.gov/25866155/ https://pubmed.ncbi.nlm.nih.gov/25858107/ https://pubmed.ncbi.nlm.nih.gov/26244378/ https://pubmed.ncbi.nlm.nih.gov/24266378/ https://pubmed.ncbi.nlm.nih.gov/26150007/ https://pubmed.ncbi.nlm.nih.gov/26853960/ https://pubmed.ncbi.nlm.nih.gov/20622452/ https://www.jstage.jst.go.jp/article/jos/62/12/62_1049/_article https://pubmed.ncbi.nlm.nih.gov/26349512/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010034/ https://pubmed.ncbi.nlm.nih.gov/23497877/ https://pubmed.ncbi.nlm.nih.gov/22185453/ https://www.hindawi.com/journals/bmri/2010/943516/ https://pubmed.ncbi.nlm.nih.gov/28087233/ https://pubmed.ncbi.nlm.nih.gov/18434051/

Would you like: A Good Night’s Sleep Elevated Mood Reduced Inflammation Help with Weight Management Healthy Blood Pressure Levels Balanced Blood Sugar Levels Revitalized Skin and Hair Antioxidant Support If so, you may love Moringa.Moringa has also been shown to help support: Reduced IBS symptoms Possibly fighting against some infections due to its antibacterial, antifungal, and antimicrobial properties Improved Wound Healing Improved Eye Health Moringa has medicinal properties and contains many healthy compounds including polyphenol and flavonoid antioxidants, such as quercetin and blood-pressure-lowering chlorogenic acid [1].What is Moringa and where does it come from?Moringa (Moringa oleifera) is a tropical tree native to the Himalayan mountains and India. It’s known by various names around the world, such as, Drumstick tree, Horseradish tree, Munga or Malunggay [2].Moringa leaf powder has become increasingly popular since it gained the status of a superfood.Moringa contains isothiocyanates, molecules similar to the very healthy sulforaphane found in cruciferous vegetables [3].Traditional UseMoringa plays an important part in Ayurvedic traditional medicine. According to Ayurvedic tradition, moringa can be used to prevent 300 diseases. In Ancient Egypt, it was used as a cosmetic product to nourish the skin [4].Almost all parts of the plant such as the bark, leaves, seeds, flowers, roots, and immature pods, can be consumed in one form or another.Most commonly it is the leaves that are consumed and used in traditional medicine because they are rich in antioxidants, amino acids, vitamins, and minerals, and carry many nutritional and health benefits. They are traditionally used to boost nutrition and prevent nutrient deficiencies, for malaria, typhoid fever, high blood pressure, and diabetes [5].The seeds and roots of moringa are also believed to help fight bacteria and fungi, and they can also aid in the purification process of water [6].Nutritious oil (“ben oil”) can also be made from the seeds, which is rich in oleic acid similar to olive oil but it is stable at higher temperatures [7].Now hailed as the “miracle tree” [8], it wasn’t until recently that its use started to spread outside of Asia and scientists began to get curious about the various benefits that Moringa possesses.Story of DiscoveryMoringa was first discovered in northern India, around 2000 BC. Traditional doctors quickly discovered its medicinal qualities.Aristocracy and members of royal families took Moringa for its beneficial effects on mental alertness and healthy skin and it became an essential part of traditional Ayurvedic medicine.In ancient India Moringa extract was given to Mauryan fighters on war fronts. They believed it would give them the necessary strength and energy during fights, while also helping with the stress of battle and pain from injuries.The ancient Egyptians highly valued Moringa oil, which was used instead of sunscreen.In Europe, it was the ancient Greeks who discovered various other valuable effects Moringa had on human health. In the later period they introduced Moringa to the Romans, who dispersed the knowledge throughout their empire.In 1817, the Jamaican chamber (at that time still a British colony) discussed Moringa. At the hearing they introduced Moringa oil as a healthy ingredient for salads and other culinary purposes. Within the British Empire Moringa expanded into many other countries around the world.How does it work?Moringa has many benefits, depending on what part of the plant is consumed - it has many active components, the mechanisms of which have been investigated largely in cell and animal studies [9]: Moringa contains tryptophan, which is known to relax the body and help it create serotonin, which is a precursor to melatonin - the main hormone involved in sleep Moringa is very nutritionally dense, so consuming it regularly potentially prevents vitamin, mineral, and nutrient deficiencies [10]. Potentially increases milk production by increasing prolactin levels in the blood [11]. Reduces markers of inflammation such as TNF-alpha, IL-6 and IL-8 [12]. Fights free radicals and increases antioxidants in cells [13]. Reduces blood sugar levels, cholesterol, and other fats in cells [14]. Increases fat break-down and prevents new fats from being made and stored (in cells) [15]. Prevented blood sugar dysregulation and weight gain even in rats fed a high-fat diet. It worked by reducing oxidative stress and inflammation [16]. People mainly use Moringa to:Boost NutritionMoringa has many nutritional benefits and is rich in vitamins and minerals that are essential for a healthy body.100 g of dry moringa leaves contain [17]: 9 x the Provitamin A (i.e. beta-carotene) found in carrots 15 x the Potassium found in bananas 17 x the Calcium of milk 12 x the Vitamin C of oranges, higher in fresh leaves (200 mg) and highest in freeze-dried leaves 25 x the Iron of spinach Vitamin E (about 100 mg) B vitamins: B1, B2, and B3 Essential amino acids and proteins Support Weight ManagementMoringa can help manage blood sugar levels and support weight management by reducing fat formation. It also promotes fat breakdown.In a study conducted on mice, those that were fed a very high fat diet and 5% moringa concentrate gained significantly less weight over the 3 month study, compared to the mice that were just fed the very high fat diet.Body composition at 4, 8 and 12 weeks showed lower fat accumulation and greater free fat (lean mass) as percentage of body weight in the 5% Moringa concentrate-fed mice compared to the very high fat diet-fed mice [18].Elevate MoodAs Moringa is high in Tryptophan, which is known to relax the body and help it create serotonin - it is thought to be helpful in treating depression, anxiety, and fatigue.A study conducted on Mice appeared to show promising potential on mood elevation [19].Ease Inflammation and IBSMoringa root, bark, leaf, and flower extracts are anti-inflammatory [20].Moringa may help reduce important inflammatory markers in immune cells, such as TNF-alpha, IL-6, and IL-8. It could also reduce the activity of genes that worsen the inflammatory reaction.In rats with gut inflammation, moringa seed extract reduced inflammation and swelling, ulcers, and overall gut damage.In cells, it could reduce the inflammation-worsening nitric oxide, and at the same time boost the anti-inflammatory IL-10 in immune cells.Sulforaphane-like compounds in moringa blocked the same pathways that painkillers target (COX-2) and reduced inflammation on a DNA-level (reducing MAPKs and NF-κB) [21] In rats, moringa seed extract rich in this compound reduced pain and inflammation similar to aspirin. This powerful compound had similar anti-inflammatory effects as curcumin in cells.How do you take it?Take 1-2 capsules a day, with water and preferably 20-30 minutes before a meal… however depending on what benefits you’d like to focus on when taking Moringa, it may be better to: Take Moringa in the morning to prime your body by giving it the foundation it needs to keep your energy levels high throughout the day. Take Moringa at night to help give your body the fuel and nutrients it needs to sleep well. Any cautions?Taking too much Moringa can impact your body’s ability to uptake certain nutrients and may lower blood pressure and heart rate too much in certain cases.ALWAYS consult a healthcare professional before taking any new supplements. Scientific References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5633671/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5633671/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4490473/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872761/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5146848/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4490473/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5633671/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4490473/ https://www.ncbi.nlm.nih.gov/pubmed/24892837 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4490473/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4490473/ https://www.ncbi.nlm.nih.gov/pubmed/21780550 https://www.ncbi.nlm.nih.gov/pubmed/28051244 https://www.ncbi.nlm.nih.gov/pubmed/27966373 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4456298/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4719488/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5633671/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872761

If you’d like your beard to… Be Nourished with the Vitamins & Minerals Needed for a Healthy Grow Itch Less and Eliminate “Beard Dandruff” & Rashes Be Stronger, Softer and Smoother Stay Moisturized Throughout the Day, Minimizing Frizziness Be Healthier Looking, Shinier in Appearance & Confidence Inspiring Be Easier to Comb and Style Remain Protected from Harsh Weather and Environments Be Cleaner and Stay Smelling Fresh …you’ll want to give our 100% Natural Beard Balm With Jojoba a try!Why is it Important to Look After Your Beard?When it comes to the idea of having a big long beard, many men like the idea in theory. But the reality, if it’s not looked after properly, is that your beard: Feels Itchy and uncomfortable beyond a certain length of growth Looks like a straggly, long, entangled and dirty mass of hair that extends down from the chin Collects food and is pretty unhygienic and potentially off putting to your partner! But of course, in reality, your beard doesn’t have to fit that stereotype! Looking after your beard will: Make your beard itch less and easier to comb Promote better skin care by eliminating rashes Keep it looking healthy, with a nice shine Make it stronger, softer and smoother Resolve Beard dandruff Ensure your beard grows properly Help to keep it protected in harsh weather or environments Keep it smelling good Boost your confidence and make you stand out from the crowd! Failing to look after your beard properly will cause a range of issues, such as; looking unhealthy, hair falling out and snapping easily, growing unevenly, smelling bad, itching, having rashes develop underneath, and beard dandruff.All of these problems will negatively impact your confidence growing a beard and make you want to shave it off!How can you tell if your Beard is healthy, or if it needs some support?A healthy beard should be: Smooth and shiny in appearance with good elasticity Doesn’t shed many strands and has minimum breakages Easily detangles and doesn’t frizz much in humid conditions   Doesn’t smell Beard dandruff and itching are minimal The top 10 ways to improve the health of your beardHere’s the top 10 things you can do to improve the health and overall looks of your beard: Eat an organic, nutrient dense diet. Your hair needs essential vitamins and minerals (particularly B vitamins) to enable proper growth [1] Wash your beard like you would your hair. Just like your hair, your beard needs to be washed. If you neglect it, it will become greasy and sebum (oil) will block your hair follicles increasing the risk of beard hairs falling out [2].   Don’t spend too long in the sun. Overexposure to the sun can result in UV radiation damaging your beard hair [3]. It will also dry it out, which will increase the chances of strands snapping. You should also limit use of blow dryers, and other heat inducing devices on your beard. Reduce your stress. Many studies have been conducted on how stress affects hair growth and loss [4]. Stop smoking. Smoking inhibits proper circulation of blood around your body. This means that your beard hair and follicles won’t get the oxygen and nutrients they need to grow optimally [5]. Don’t comb your beard too often. Over combing your beard will cause hairs to break or fall out, potentially giving you an uneven look. Don’t rub your beard dry with a towel. Excessively rubbing your beard dry with a towel will again cause hairs to fall out. Instead, pat it dry. Arrange a thyroid test. If your beard is patchy or losing hair excessively, your thyroid could be the cause [6].  Don’t trim it too early. It’s incredibly important to leave your beard to grow without a trim for 4-6 weeks. Once it’s grown out, you can even it up with a trim to “train” your beard to grow to the shape you want.  Support your beard with the minerals and nutrients it needs to grow and stay healthy: Golden Jojoba Oil. Jojoba is a plant native to the deserts of North America. The nut grown by the Jojoba plant is especially sought after for its healing properties.Oil made from the nuts act as a humectant (to keep things moist), so it can help to reduce beard dandruff and keep the skin under your beard hydrated and moisturized.Waxy in nature, it can create a soothing layer on the surface of your skin to help ease irritation. This layer of oil on your skin will also help to regulate sebum production in your hair follicles.Jojoba oil also contains vitamin E, which is a powerful antioxidant. A study found that applying antioxidants to skin helped to improve the synthesis of collagen [7].Naturally refined shea butter. Shea butter is made from the nuts of shea trees and is high in fatty acids and vitamins. It will help to keep the skin underneath your beard moisturized and hydrated, preventing itching and beard dandruff.Pure beeswax. Beeswax is taken from a bee colony's honeycomb (that worker bees make to store honey in) and due to its vitamin A content, it is naturally moisturizing. It also has antibacterial properties. For most people, beeswax does not block hair follicles on the skin and is not an irritant.Beeswax will help you to mold straggly hairs and hide split ends in your beard.Argan Oil. Made from kernels from the fruit of the argan tree - argan oil contains antioxidants and fatty acids that can benefit your beard and the skin underneath it.Vitamin E Oil. Vitamin E has anti-inflammatory and antioxidant properties and is beneficial for skin health [8]. It can be used to treat a variety of skin conditions like acne.Sweet Almond Oil. Almond oil has been used traditionally for centuries to help soothe skin and is full of vitamin E and vitamin A. By combining the ingredients listed above into an easy to apply beard balm - we’ve taken the stress out of researching and buying each of these ingredients separately, and then trying to mix them together into a “beard formula” you can use daily.Here at Feel Younger®, we believe in providing top quality products at reasonable prices and use only the best ingredients we can get our hands on. Our beard balm HAS NOT been tested on animals.As well as the ingredients above, we’ve also added the following to our beard balm:Apricot Kernel Oil, Avocado Oil, Pumpkin Seed Oil, Grapeseed Oil, Hempseed Oil.Our beard balm is fragrance free, so you won’t have to worry about irritatingly fragrant smells peppering your nostrils throughout the day.Our 2oz can will cost you no more than $19, with discounts available for multiple bottle or subscription purchases.How Do You Use Feel Younger® 100% Natural Beard Balm With Jojoba?Scoop a dime sized amount of balm with your finger, and place it into the palm of your hands - a little goes a long way!Gently rub the balm between both palms until it melts, then apply the balm evenly to your beard, comb down your beard and style it as you wish.For further styling, use a blow dryer on low and style as desired with your hand or a brush.Any Cautions?Although extremely rare, the combination of ingredients found in this product may cause skin irritation or rashes.This product contains tree nut oils and natural botanicals - if you are an allergy sufferer you should test a small amount of the balm on your skin and monitor the effects throughout the day proper before use.KEEP OUT OF REACH OF CHILDREN. ALWAYS consult a healthcare professional before using any new products. Scientific References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/ https://www.ncbi.nlm.nih.gov/books/NBK278957/ https://pubmed.ncbi.nlm.nih.gov/19138021/ https://www.nih.gov/news-events/nih-research-matters/how-stress-causes-hair-loss https://pubmed.ncbi.nlm.nih.gov/12673073/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7398044/ https://pubmed.ncbi.nlm.nih.gov/16546829/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/

If you’d like your beard to… Be Nourished with the Vitamins & Minerals Needed for Healthy Growth Itch Less and Eliminate “Beard Dandruff” & Rashes Be Stronger, Softer and Smoother Stay Moisturized Throughout the Day, Minimizing Frizziness Be Healthier Looking, Shinier in Appearance & Confidence Inspiring Be Easier to Comb and Style Remain Protected from Harsh Weather and Environments Be Cleaner and Stay Smelling Fresh …you’ll want to give our 100% Natural Beard Oil with Jojoba a try!Why is it Important to Look After Your Beard?When it comes to the idea of having a big long beard, many men like the idea in theory. But the reality, if it’s not looked after properly, is that your beard: Feels Itchy and uncomfortable beyond a certain length of growth Looks like a straggly, long, entangled and dirty mass of hair that extends down from the chin Collects food and is pretty unhygienic and potentially off putting to your partner! But of course, in reality, your beard doesn’t have to fit that stereotype! Looking after your beard will: Make your beard itch less and easier to comb Promote better skin care by eliminating rashes Keep it looking healthy, with a nice shine Make it stronger, softer and smoother Resolve Beard dandruff Ensure your beard grows properly Help to keep it protected in harsh weather or environments Keep it smelling good Boost your confidence and make you stand out from the crowd! Failing to look after your beard properly will cause a range of issues, such as; looking unhealthy, hair falling out and snapping easily, growing unevenly, smelling bad, itching, having rashes develop underneath, and beard dandruff.All of these problems will negatively impact your confidence growing a beard and make you want to shave it off!How can you tell if your Beard is healthy, or if it needs some support?A healthy beard should be: Smooth and shiny in appearance with good elasticity Doesn’t shed many strands and has minimum breakages Easily detangles and doesn’t frizz much in humid conditions Doesn’t smell Beard dandruff and itching are minimal The top 11 ways to improve the health of your beard Here’s the top 11 things you can do to improve the health and overall looks of your beard: Eat an organic, nutrient dense diet. Your hair needs essential vitamins and minerals (particularly B vitamins) to enable proper growth [1] Wash your beard like you would your hair. Just like your hair, your beard needs to be washed. If you neglect it, it will become greasy and sebum (oil) will block your hair follicles increasing the risk of beard hairs falling out [2]. Don’t spend too long in the sun. Overexposure to the sun can result in UV radiation damaging your beard hair [3]. It will also dry it out, which will increase the chances of strands snapping. You should also limit use of blow dryers, and other heat inducing devices on your beard. Reduce your stress. Many studies have been conducted on how stress affects hair growth and loss [4]. Stop smoking. Smoking inhibits proper circulation of blood around your body. This means that your beard hair and follicles won’t get the oxygen and nutrients they need to grow optimally [5]. Don’t comb your beard too often. Over combing your beard will cause hairs to break or fall out, potentially giving you an uneven look. Don’t rub your beard dry with a towel. Excessively rubbing your beard dry with a towel will again cause hairs to fall out. Instead, pat it dry. Arrange a thyroid test. If your beard is patchy or losing hair excessively, your thyroid could be the cause [6].  Don’t trim it too early. It’s incredibly important to leave your beard to grow without a trim for 4-6 weeks. Once it’s grown out, you can even it up with a trim to “train” your beard to grow to the shape you want.  Support your beard with the minerals and nutrients it needs to grow and stay healthy: Golden Jojoba Oil. Jojoba is a plant native to the deserts of North America. The nut grown by the Jojoba plant is especially sought after for its healing properties.Oil made from the nuts act as a humectant (to keep things moist), so it can help to reduce beard dandruff and keep the skin under your beard hydrated and moisturized.Waxy in nature, it can create a soothing layer on the surface of your skin to help ease irritation. This layer of oil on your skin will also help to regulate sebum production in your hair follicles.Jojoba oil also contains vitamin E, which is a powerful antioxidant. A study found that applying antioxidants to skin helped to improve the synthesis of collagen [7].Argan Oil. Made from kernels from the fruit of the argan tree - argan oil contains antioxidants and fatty acids that can benefit your beard and the skin underneath it.Vitamin E Oil. Vitamin E has anti-inflammatory and antioxidant properties and is beneficial for skin health [8]. It can be used to treat a variety of skin conditions like acne.Sweet Almond Oil. Almond oil has been used traditionally for centuries to help soothe skin and is full of vitamin E and vitamin A.By combining the ingredients listed above into an easy to apply beard oil - we’ve taken the stress out of researching and buying each of these ingredients separately, and then trying to mix them together into a “beard formula” you can use daily.Here at Feel Younger®, we believe in providing top quality products at reasonable prices and use only the best ingredients we can get our hands on. Our beard oil HAS NOT been tested on animals.As well as the ingredients above, we’ve also added the following to our beard oil:Apricot Kernel Oil, Avocado Oil, Pumpkin Seed Oil, Grapeseed Oil, Hempseed Oil.Our 2oz can will cost you no more than $19, with discounts available for multiple bottle or subscription purchases.How Do You Use Feel Younger® 100% Natural Beard Oil With Jojoba?Shake the bottle before each use.Drop a dime sized amount of beard oil on your palm and apply from your skin down to the tip of your beard.Make sure you apply some of the oil to the skin underneath your beard.Any Cautions?Although extremely rare, the combination of ingredients found in this product may cause skin irritation or rashes.This product contains tree nut oils and natural botanicals - if you are an allergy sufferer you should test a small amount of the beard oil on your skin and monitor the effects throughout the day before using it on a bigger area.KEEP OUT OF REACH OF CHILDREN. ALWAYS consult a healthcare professional before using any new products. Scientific References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/ https://www.ncbi.nlm.nih.gov/books/NBK278957/ https://pubmed.ncbi.nlm.nih.gov/19138021/ https://www.nih.gov/news-events/nih-research-matters/how-stress-causes-hair-loss https://pubmed.ncbi.nlm.nih.gov/12673073/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7398044/ https://pubmed.ncbi.nlm.nih.gov/16546829/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/

Would you like to… Return Hormonal Balance to Your Body Support Your Body In Estrogen Detoxification (Lowering Estrogen Levels) Reduce Gynecomastia Combat Erectile Dysfunction Boost Your Fertility Improve Your Mood If so, you may want to give our Natural PCT Formula for Hormonal Support a try!Along with the benefits listed above, you may also experience a whole host of other benefits, such as: Lower Blood Pressure Cholesterol Level Support Improved Brain Health Blood Sugar Regulation Better Bone & Joint Health Anti-inflammatory Support Antioxidant Support Lower Stress Levels Protection for Your Prostate Liver Protection Why is it important to Support Your Hormone Levels?Generally speaking, testosterone is known as the “masculine hormone”, and estrogen (or estradiol) is known as the “feminine hormone”.While estrogen is necessary for the male body to function properly, excess levels can cause a whole host of problems, such as: Enlarged breast tissue (gynecomastia) Infertility Erectile dysfunction Low mood If a man has excessive estrogen levels along with low testosterone levels then these symptoms can be enhanced, as well as a variety of different problems developing, such as: Low sex drive Loss of muscle mass Fatigue Obesity Loss of body or facial hair   Excessive estrogen can also be an issue for women in certain situations. What can cause excess levels of Estrogen? There are many factors that can lead to excess levels of estrogen, including: Certain antibiotics, medications and other pharmaceuticals Hypogonadism (and other problems that can lead to hormone imbalances) Excess weight/obesity Liver problems Stres Poor diet, and particularly eating: soy, fruit and veg sprayed with pesticides, plastic containers, styrofoam and water bottles Aging Fabric softeners, detergents, most shampoos and lotions Inhaling xenoestrogens from gasses of chemicals from many things, such as: paint, fuel, lubricants, packing materials, plant fertilizers, carpets, printers & copiers, air fresheners and more.   Can you test the levels of estrogen in your body?There are a few different ways that you can test the levels of estrogen in your body: A blood test that needs to be done at your physician's office A 24 hour urine test - your physician will give you a container to collect all of the urine you pass within a 24 hour period. A saliva test - this can be done at home. Contact your physician for the next steps. The Top 10 Ways to lower the estrogen levels in your body:Whether you have a little extra estrogen, or excessive levels of estrogen - or simply just suspect it… here’s the top 10 ways you can reduce estrogen in your body: Eat an Organic, clean and nutrient dense diet. Pesticides are known to be EDCs (endocrine disrupting chemicals interfere with the endocrine system that controls hormone production in your body). EDCs can have an estrogenic, antiestrogenic, androgenic or antiandrogenic effect.   Limiting your exposure to pesticides may help to decrease concentrations of estradiol and the suppression of testosterone production in your body [1].There are concerns over soy (that contain phytoestrogens) raising estrogen levels in men [2], so it’s probably best to avoid soy products. Reduce your stress. Although hormone production is not solely linked to the HPA axis (how your body copes with stress), extreme or prolonged stress can cause an imbalance of hormones, and can either suppress or encourage the production of testosterone and/or estrogen.There are many ways to reduce your stress, such as meditation and breathing exercises. You can also try supplementing with our Serenity Anti-Stress Support, Saffron and 5 HTP products. Lift some weights. Lifting weights has been proven to raise testosterone levels, helping you along the way to balancing your hormones [3]. Lose some weight. Eating a clean, organic and nutrient dense diet (1st point) will help to normalize your weight over time. Being overweight can be linked to increased levels of estrogen [4]. Avoid certain medications. There are many antibiotics, medications and other pharmaceuticals that contain estrogens - ampicillin for example. Taking these medicines will increase your estrogen levels significantly, countering any efforts you’re making to lower them. Limit your exposure to microplastics. To create plastics, EDCs are used as additives in the process. Limiting your exposure to microplastics can help to return hormonal balance to your body [5].Things you should try to avoid are: foods wrapped in plastic, plastic tupperware, plastic bottles, eating out of styrofoam (or any type of plastic) - especially when hot, which causes plastic to literally melt into the food… nasty! Limit your exposure to xenoestrogens. A man made chemical that mimics estrogen - these chemicals disrupt hormonal balance in our bodies.Things to avoid: synthetic fragrances and perfumes, air fresheners, aerosol sprays, scented candles, laundry detergents, fabric softeners, household cleaning products… Hopefully you can see the recurring theme here - anything that smells nice and is synthetically made. Natural fragrances are fine.You’ll also need to steer clear from the smell of new carpets, printer & copier ink, paint, packing materials, artificial lubricants, fuel, plant fertilizers and more. Anything that emits these man made fumes contains xenoestrogens [6].If you absolutely have to use cleaning chemicals, for example, consider using a mask to stop inhalation of the fumes, and leave windows and doors open. Take a test for hypogonadism (especially if you have diabetes). You could be experiencing symptoms of hypogonadism, as opposed to excess levels of estrogen in your body [7]. Arrange a liver test. Cirrhosis of the liver is when scar tissue builds up as a result of liver damage. Estrogen concentration in cirrhotic patients is thought to increase by fourfold [8].    Support your body with the nutrients and minerals it needs to boost testosterone and protect your liver as it removes excess estrogen in your body: Indole-3-carbinol. Found in cruciferous vegetables such as cabbage, cauliflower, broccoli and kale - indole-3-carbinol can help to balance estradiol levels, while aiding estrogen detoxification [9].Chrysin. A flavonoid found in honey and mint - chrysin has been shown to possess aromatase (plays a crucial role in the biosynthesis of estrogens) inhibiting qualities [10]. Aromatase converts testosterone into estradiol.Resveratrol. Resveratrol can bind to estrogen receptors which has a balancing effect on estrogen levels [11].Fenugreek. Has been shown to increase testosterone in men, and can help to reduce body fat [12] and therefore, aromatase (higher levels of body fat is associated with increased levels of aromatase).Tongkat Ali. Can block aromatase [13] and has been shown to increase sperm quality in mice by reversing the inhibition of testosterone production caused by estrogen [14].3-4-Divanillyltetrahydrofuran. A compound present in stinging nettle roots (urtica fissa) - 3-4-DVT has been shown to increase the activity of testosterone in cell cultures [15].Milk Thistle. Contains a compound called Silymarin which acts as an antioxidant and can provide protection to the liver. Silymarin has been used to treat a whole host of liver problems [16]. Excess estrogen levels can lead to liver problems [17].N-Acetyl-L-Cysteine. Has hepatic (liver) protective qualities and has been used as an effective drug to treat liver disorders [18]. Introducing Feel Younger® Natural PCT Formula for Hormonal SupportWe understand that it’s not always easy, nor practical to implement a variety of lifestyle changes - especially all at once.We’d advise that you make as many of those changes listed further up the page as possible, but do so 1 or 2 at a time, make sure they stick and then move onto more.In the meantime, you can support your body with the essential nutrients and minerals it needs that can help you to restore hormonal balance and reduce the estrogen levels in your body.That’s why we’ve included the above ingredients in our Natural PCT Formula for Hormonal Support.By combining all of these ingredients together into an easy to swallow capsule, we’ve taken the stress out of buying each of these ingredients separately, researching and experimenting how much of each you should take and then incorporating them into your diet/supplement regime.Here at Feel younger, we believe in providing strong doses at reasonable prices. Our Natural PCT Formula for Hormonal Support capsules are antibiotic free, gluten free, all natural, sugar free, hormone free, lactose free and contain no nasty binders. Each serving contains a 912 mg daily dose, and will cost you no more than $24, with discounts available on multiple bottle and subscription purchasesAny Cautions?In very rare cases some people may experience nausea, vomiting, diarrhea, indigestion, bumps, hives or itchiness.Avoid this product if you are taking cancer medications due to its Chrysin content.If you are allergic to Asteraceae plant family, have diabetes, estrogen-sensitive conditions or bleeding disorders, or are taking blood thinners, blood pressure medications, diuretics, or lithium you should speak with your physician before taking this product.SHOULD NOT BE TAKEN BY PREGNANT OR BREASTFEEDING WOMEN.ALWAYS consult a healthcare professional before taking any new supplements. Scientific References https://pubmed.ncbi.nlm.nih.gov/10414800/ https://pubmed.ncbi.nlm.nih.gov/18558591/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739287/ https://pubmed.ncbi.nlm.nih.gov/429508/ https://pubmed.ncbi.nlm.nih.gov/31234003/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6104637/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5010627/ https://clinicaltrials.gov/ct2/show/NCT05051293 https://pubmed.ncbi.nlm.nih.gov/22716309/ https://pubmed.ncbi.nlm.nih.gov/32181408/ https://pubmed.ncbi.nlm.nih.gov/11014220/ https://pubmed.ncbi.nlm.nih.gov/21116018/ https://pubmed.ncbi.nlm.nih.gov/24386995/ https://pubmed.ncbi.nlm.nih.gov/23464350/ https://pubmed.ncbi.nlm.nih.gov/31852737/ https://pubmed.ncbi.nlm.nih.gov/20564545/ https://www.hopkinsmedicine.org/news/media/releases/estrogen_fuels_autoimmune_liver_damage https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942756/

Would you like to: Reduce Stress & Anxiety Improve Brain Function & Memory Improve Athletic Performance Improve Heart Health Improve Your Sleep Reduce Inflammation Increase Antioxidant Activity If so, you may want to give our Organic Ashwagandha a try! It’s also thought to have positive effects on: Reducing blood sugar levels Weight loss Muscle growth Antibacterial, antiviral, antifungal & antiparasitic activity Mental health Reducing pain Reproductive health for men & women Improving immune response Improving gut health You can probably see why Ashwagandha is one of the most popular herbs in the world and has been so for over 1000 years!What is Ashwagandha and where does it come from?Native to Southeast Asia & India, the ashwagandha plant is a relatively small bush with yellow flowers.Scientifically known as Withania Somnifera, powders and extracts are created from the plant’s leaves and roots.Ashwagandha is classed as an adaptogen, which are substances used in herbal medicine that are considered to help the body deal with stress by mediating the stress response.Ashwagandha’s Traditional Use & HistoryRecords show that the Ayurvedic medicinal system highly regarded ashwagandha [1] as far as 6000 BC, and it is believed to play an integral role in naturally treating stress [2] and anxiety and improving cognitive function.Throughout time, ashwagandha has been mentioned in many mythologies and stories which describe its incredible properties.Indian kings used to regard ashwagandha as one of the reasons they were able to better rule the kingdom.In ancient Greek legends, Apollo gave the withania somnifera plant to the healer Aescalupius.How does Ashwagandha work?Ashwagandha features a wide range of active components, which include withanolides, saponins, terpenoids, flavonoids, phenols, resins and alkaloids.The most biologically active of these are withanolides (which are unique to ashwagandha and are steroid lactones). The most studied variation isWithaferin A.Withaferin A is an effective and powerful anti-inflammatory and antioxidant withanolide [3].Ashwagandha also contains sitoindosides, a group of antioxidant saponins which researchers believe may prevent cognitive defects and ease psychological stress [4].Ashwagandha has been shown to have many benefits, some of which include: Reducing stress & anxiety by helping to control mediators of stress while reducing the activityof the HPA (hypothalamic pituitary adrenal) axis [5] Improving brain function & memory [6] Improving athletic performance by potentially enhancing oxygen and strength use whileexercising [7] Improving heart health by reducing blood pressure and cholesterol [8] Improving sleep due to the triethylene glycol that can be found in its leaves [9] People mainly use Ashwagandha to: Reduce Stress & AnxietyAshwagandha’s ability to potentially help reduce stress and anxiety is probably the most common and well known use, which led to its classification as an adaptogen.A double-blind, randomized and placebo-controlled study on healthy adults appeared to show that ashwagandha helped control mediators of stress, such as cortisol, the stress activated JNK-1 protein (c-Jun N-terminal protein kinase) and Hsp70 (heart shock proteins) [10].It also appeared to reduce activity of the HPA axis (a system that regulates stress response) [11].A different study on 60 people showed that taking 240 mg doses of ashwagandha extract daily for 60 days significantly reduced their anxieties (against those who took placebos) [12].Increase Athletic Performance & EnduranceVarious studies have shown that ashwagandha can have positive impacts on athletic performance.Analysis of 12 studies on men and women who took daily ashwagandha doses suggested that physical performance was enhanced, which included increased strength and oxygen use during exercise [13].A 12 week trial on 49 athletic and healthy adults showed an improvement in endurance and self reported physical health [14].Another study conducted 8 weeks of supplementation of ashwagandha and measured the cardiorespiratory endurance in elite indian cyclists [15]. The same improvements were reported.The Addition of Black Pepper to Feel Younger® Organic Ashwagandha 1300mgThere are many reasons why taking ashwagandha with black pepper is beneficial, the main advantage being that taking black pepper makes Ashwagandha more bioavailable, meaning the Ashwagandha you take is better absorbed into your body’s cells, where it’s needed [16].Black pepper contains piperine, which has many benefits, such as: It can help to decrease inflammation by reducing cytokine levels that promote inflammation, while increasing cytokine levels thatreduce inflammation [17] It is a powerful antioxidant and acts directly as superoxide and hydroxyl which savage free radicals [18] Piperine can help to inhibit hormone-like fats (prostaglandins), which could help with diarrhoea [19] It can increase serotonin and dopamine (in the brain) which could improve cognitive function and mood [20] Black pepper can also increase muscle metabolism through increased ATPase activity. This may increase muscle energy use and aid weight loss [21] Why Try Feel Younger® Organic Ashwagandha 1300mg with Black Pepper?Our Organic ashwagandha is high quality, high purity, organic, gluten free, all natural, non GMO, sugar free, vegan and vegetarian friendly, hormone free, lactose free and contains no nasty fillers or binders.We use the highest quality black pepper, which is also Organic.We’ve taken the stress out of powder form supplements by producing our Organic ashwagandha into easy to swallow capsules.How do you take Feel Younger® Organic Ashwagandha 1300mg with Black Pepper?Take 2 capsules once a day, preferably 20-30 minutes before a meal.Any cautions?In rare cases, people may experience stomach discomfort, drowsiness and diarrhoea.ALWAYS consult a healthcare professional before taking any new supplements. Scientific References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/ https://www.ncbi.nlm.nih.gov/books/NBK548536/ https://pubmed.ncbi.nlm.nih.gov/27837436/ https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2650010108 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/ https://pubmed.ncbi.nlm.nih.gov/31742775/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/ https://selfhacked.com/app/uploads/2017/12/17.pdf https://pubmed.ncbi.nlm.nih.gov/28207892/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/ https://pubmed.ncbi.nlm.nih.gov/26730141/ https://pubmed.ncbi.nlm.nih.gov/23326093/ https://pubmed.ncbi.nlm.nih.gov/21434835/ https://www.sciencedirect.com/science/article/abs/pii/S0008874913001196 https://pubmed.ncbi.nlm.nih.gov/11031726/ https://pubmed.ncbi.nlm.nih.gov/11345706/ https://pubmed.ncbi.nlm.nih.gov/15997146/ https://pubmed.ncbi.nlm.nih.gov/27799519/

If you’d like to… Prevent or Reduce Diarrhea Resolve Constipation Alleviate Symptoms of IBS Help Support The Healthy Bacteria in Your Intestines to improve Digestive Health Restore Your Digestive Tract’s Natural Microbiome After Antibiotics You may want to give our Probiotic 40 Billion with Maktrek® Bi-Pass Technology supplement a try!Probiotics can also potentially give you a whole host of other health benefits, such as: Immune System Support Improved Heart Health Improved Skin Health Improved Nutrient Absorption Improved Weight Loss Reduced Inflammation Reduced Symptoms of Allergies Why is it Important to Support Your Gastrointestinal System?Your gastrointestinal tract (gut) is a long tube that stretches from the mouth, all the way to your anus. It is responsible for 2 extremely important processes in our body. The first process is digestion.No matter how healthy (or not) your diet may be, optimal gut health is important for digestion so that you can absorb nutrients from food efficiently, utilizing the building blocks that you need to maintain your body, as well as efficiently converting the food you eat into energy.The second extremely important process is your immune system. In fact, around 70% of your immune system is in your gut, which means good gut health is essential for optimal immune function to fight off bacteria, viruses and other pathogens that are dangerous to our bodies and can make us unwell.A healthy gut should contain many billions of “good” bacteria which multiply rapidly and create an acidic environment in the intestines so that the “bad” bacteria isn’t able to proliferate. The balance of these bacteria is often referred to as the gut microbiome (referring to microbes that are present in your digestive system).When your gut is not in good health, it will struggle to get rid of toxins (like endotoxin, believed to be a key factor in premature aging [1]) and substances that are left over from metabolic processes (metabolic waste) that must be excreted because they cannot be used by our bodies.What Impacts the Health of Your Gut?Digestive symptoms such as diarrhea, constipation, bloating, excess gas, abdominal pain, acid reflux and more can develop, but poor gut health can cause inflammation throughout the body, leading to a myriad of different health issues.In fact, ancient traditional modalities of health and healing, like Ayurvedic Medicine, actually believed that ‘all’ ill health had its origins in the gut.The gut is also known as an “extension of the brain” because its walls are lined with a system of neurons that help to govern the function of the gastrointestinal tract, which is known as the intrinsic or enteric nervous system.Again, this was known for thousands of years by Ancient Easters systems like Taoism, the origin of Acupuncture and Chi Kung, who often referred to the gut as the ‘second brain’.Poor gut health has also been linked to the development of autoimmune disorders.There are many things that can damage the health of your gut, such as: Genetic Factors (see Genetic Insights for more info on how your genetics may increase the likelihood of having gut issues.) Poor diet, including excess sugar and processed foods Nutritional Deficiencies Eating in a stressed state, usually leading to eating too quickly and not chewing your food enough Dehydration   GastroIntestinal Dysbiosis, especially SIBO where too many bacteria grow in the small intestine (they are mainly meant to be in the large intestine, even ‘good’ bacteria can cause issues if too many are in the small intestine.) Food intolerances (although these maybe a symptom of gut issues, rather than cause) Frequent Antibiotics Alcohol (along with any other downsides, alcohol kills all bacteria, good and bad, on contact, similar to an antibiotic, which is why it’s used as a disinfectant.) Lack of exercise Smoking Lack of or Poor Quality Sleep Chronic Stress Can You Test The Bacteria in Your Gut?Because your gut microbiome is so important to your overall health [2], it’s important to understand what’s going on, and how your gut is balanced.Microbiome tests can be conducted by your physician or at home. Although some tests use blood or saliva, the most comprehensive microbiome tests will require a stool sample.Your stool sample will be sent to a laboratory to be tested where they will analyze the balance of microbes in your gastrointestinal system.This will help you and your doctor understand if there is an imbalance of microbes that is causing problems to your overall health.We recommend the Biomesight test for giving a very detailed and accurate picture at a very affordable price.The Top 8 Ways to Improve Your Gut Health:Here’s the top 8 changes you can make to your lifestyle to help support and improve your gastrointestinal health: Eat a clean, diverse organic diet full of nutrient dense foods. Processed (especially fast) foods cause harm to your gut microbiome [3].Be sure to include prebiotic foods (a type of fiber that isn’t digested) [4] such as oats, bananas, chicory and asparagus, because they inhibit the growth of certain types of good bacteria. Note: prebiotic foods can make issues worse IF you have too many bacteria in the small intestine. If you suspect this is the case, get the advice of a professional who specializes in gut health.   Eat in a relaxed state, where you will naturally eat slower and chew your food properly. Being in a stressed state is sometimes necessary, but while you are in a stressed state, digestion slows down significantly, and you produce much less of the digestive juices you need to sanitize and process your food, like saliva, stomach acid and bile. You’ll also tend to eat more quickly and not chew enough.So make sure you calm down before you start eating, even if it’s just taking a few deep breaths. This is where the tradition of saying grace comes from: even if you have no religious leanings, you may want to consider it as a way of refocusing your mind to be in a less stressed state, which will help you digest better! And once you’re relaxed, it will be easier to chew your food enough, sometimes as much as 30 times before swallowing, which helps your body to more easily digest the food and absorb as many nutrients as possible [5]. Find out if you’re intolerant to certain foods. Eating foods you're intolerant to will affect your digestive health, resulting in bloating, gas, diarrhea and more [6]. Speak to your physician to organize a skin prick or blood test.Another way to narrow down your intolerances is to record the foods you’ve eaten - be sure to write down how these foods make you feel. Only change one or two things at a time, so that you can easily identify any changes.If you suspect a food, many recommend an elimination diet, where you remove the suspected food for around a week, and then introduce it again, seeing if you notice any symptoms when you add it back into your diet.  Limit alcohol consumption. Alcohol can induce changes to the microbiome in the gastrointestinal tract, (due to its ability to kill bacteria, but not kill and often feed yeasts such as candida) which can lead to increased oxidative stress amongst other problems [7]. Reduce your stress. Chronic Stress can seriously affect your guts microbiome composition [8].Occasional Stress is healthy, but ongoing stress is not. If you struggle to relax, there are many ways to lower your stress levels, such as meditation. You can also try supplementing with our Serenity Anti-Stress Support or 5 HTP products. Improve your sleep. Poor sleep and sleep deprivation can affect your microbiome diversity [9]. Our Sleep Aid Plus can also help, and read the page for more info on how to Sleep better naturally. Drink more water and stay hydrated. This is another way to encourage microbiome diversity [10], and staying hydrated is essential to your overall health, as well as reducing the likelihood of constipation.   Take a probiotic full of live “good” bacteria that can help to boost your gut microbiome: Probiotic Ingredients That Can Increase the Health of Your GutLactobacillus acidophilus. Often referred to as L. acidophilus, lactobacillus acidophilus is a variety of bacteria that can be found in the intestines which is essential for human health [11].Bifidobacterium lactis. Another type of bacteria that can be found in the gut, B.lactis or B. animalis as it is sometimes referred to, helped to prevent cases of acute diarrhea in infants [12].Lactobacillus plantarum. Found mainly in fermented plant foods such as pickles, L. plantarum has been shown to have anti-inflammatory, blood sugar regulatory, anti-weight gain and antioxidant properties. Studies have shown L. plantarum to reduce the incidence of abdominal pain, loose stools and diarrhea associated with antibiotics [13].Fructooligosaccharide. Found in foods such as garlic, onion and blue agave and sometimes referred to as FOS - fructooligosaccharide are prebiotic (compounds in foods that help the growth and activity of microorganisms that are beneficial) and can provide some protection against food-related illnesses such as salmonella [14].Introducing Feel Younger® Probiotic 40 Billion with Maktrek® Bi-Pass TechnologyIn addition to the above ingredients, we’ve added Maktrek’s patented proprietary Bi-Pass Technology.Maktrek is a patented, groundbreaking formula that enables better absorption of probiotics. This is especially important because most probiotics don’t actually absorb efficiently in the digestive tract and are usually just broken down by digestive acids in the stomach.With Maktrek Bi-Pass Technology, the easy to swallow capsule has an added layer of protection that allows the probiotic to travel through the stomach without being broken down. Once in the intestines, the capsule can release the probiotic where your body can use the live bacteria effectively.We understand that it’s not always easy, nor practical to implement a variety of lifestyle changes - especially all at once.We’d advise that you make as many of the changes listed further up this page as possible, but to do so 1 or 2 at a time, make sure they stick and then move onto more.In the meantime, you can support your body with essential good bacteria it needs to maintain a healthy gut microbiome.By combining these bacteria into an easy to swallow capsule with Maktrek Bi-Pass Technology, we’ve taken the stress out of using probiotics that can’t efficiently and effectively deliver the bacteria to where it needs to be.Here at Feel younger, we believe in providing strong doses at reasonable prices. Our Probiotic capsules provide a strong and healthy dose of billions of live bacteria, and will cost you no more than $35, with discounts available on multiple bottle and subscription purchases.How Do You Take Feel Younger® Probiotic 40 Billion with Maktrek® Bi-Pass Technology?Take two capsules once a day.DO NOT exceed two capsules a day.Any Cautions?Although rare, some people may experience bloating, gas or constipation when taking probiotics.ALWAYS consult a healthcare professional before taking any new supplements. 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