Would you like to… Feel more Relaxed and at Ease Feel less Stress Have more Resilience to deal with Stressful Situations Calmly Reduce Anxiety and Worry Less Feel more Calm and Less Overwhelmed Improve Your Memory and Concentration Optimize your Levels of Serotonin, GABA and Cortisol Sleep Better at Night, Worry Free If so, you may want to give our Serenity Anti-Stress Support supplement a try!The ingredients in this product can potentially give you a whole host of other benefits, such as: Antioxidant support Anti-inflammatory support Improved bone health Improved immunity Improved brain function and cognition Improved cardiovascular health Improved skin health Improved digestive health Blood pressure support What causes stress, and why is it important to lower your stress levels?Have you ever met someone who doesn’t experience much stress? It’s pretty rare. While certain types of stress are good (eustress), usually intense and brief stresses like exercise, a cold shower or getting outside your comfort zone every now and then, long term, chronic stress (distress) has been proven to be a significant factor in creating a large variety of health problems.There are different categories of Stress: Mental Stress, like anxious thoughts and worrying about the past or future Chemical Stresses, like toxins and infections Emotional Stresses, like Anger and Sadness, or traumas And Physical Stresses, like Hunger, Cold, Exhaustion etc All of these are, to some degree, ‘normal’, and yet any of these stresses, once excessive, can cause significant and debilitating levels of suffering (distress), which can lead to health issues sooner or later.Any of the above stimuli can lead to being in a state of stress, which is where your fight or flight response activates your adrenal glands to release a cocktail of Neurochemicals into your body to help cope with the situation. Adrenaline, Noradrenaline and Cortisol are the 3 main Neurochemicals that are released.Adrenaline and Noradrenaline increase your heart rate, bring more blood flow into the muscles and lungs, give you a surge of energy and raise your blood pressure.Cortisol increases glucose levels in your blood, activates your brain to use more glucose and makes the substances that repair tissues more readily available in your body.All of this response is Good and Healthy, IF it is temporary (a few hours at most) and occasional (not every day).When you’re stressed, you can feel: Angry, irritable or uptight Overwhelmed Unable to focus Anxious and Worried Afraid If the Stress is Extreme enough, or Chronic enough, or both, you can go into another mode called the Dorsal Vagal Mode. In this state, the body has decided it is not worth fighting anymore, and the best strategy is to conserve energy and ‘play dead.’In this case, heart rate and blood pressure can go down, respiration decreases, energy production and metabolism decreases, and the person experiences very little energy or motivation, due to downregulation of Dopamine.This is often described as being depressed [1].In either case, whether you stay Chronically in a high stress state, or a Depressed state, or vacillation between the two, Prolonged exposure to these stress states can lead to many health problems, such as: High or Low Blood Pressure Heart problems Obesity Blood Sugar Dysregulation Skin Conditions Digestive Problems Allergies and Intolerances Exhaustion Trouble sleeping Headaches and dizziness Uncontrollable muscle tension, such as the clenching of your jaw Aches and pains Weakened immune system, often leading to repeated and/or chronic infections Difficulties having desire for sex (women) or inability to have sex (men). Panic attacks Can You Test For Stress?The best test for Stress is a 24 hour Saliva Cortisol Test, preferably with DHEA included.This gives you a snapshot of how much stress you are experiencing throughout the day, and can also give some clues as to whether the stress has been long term, and how depleted you are from it, if at all.The Top 8 Ways to Lower Your Stress Levels:Although there are situations that are out of your control that cause stress, the one thing you can learn to have control over is your emotional response to those situations.In other words, Stress is not something that happens to you, it’s your response to what happens to you. However, the stress response is largely automatic, so the only way to change how much situations ’stress you out’ is to retrain your nervous system to respond to situations in a more optimal way.Until recently, mainstream science believed that our ability to change our stress response was limited, but Wim Hof helped prove that we can control our response to even the most extreme stresses, proving his point by breaking dozens of world records and helping seemingly anyone who trained under him to completely change their stress response, e.g. by showing them how to climb to the top of Mount Everest unassisted wearing very little clothing!On a more practical, everyday level, there’s a variety of lifestyle changes you can make to help lower your stress levels, such as: Meditating. Studies have shown the positive impacts of meditation on stress levels [2]. This is traditionally used for lowering mental stress particularly, and is also great for lowering emotional stress. Eat a healthy organic diet. The negative effects of stress on your body can be lessened by eating a healthier, organic diet [3]. This reduces your Chemical Stress load. Do breathing exercises [4] which can lower your heart rate, blood pressure and reduce anxiety. There are many out there to try. This is traditionally used for lowering emotional stress particularly. Exercise regularly. Physical activity is a great way to have temporary physical stress which then actually lowers your overall stress and clears your mind [5].   Talk to someone about your problems. Simply “getting it off your chest” is a great way to reduce the pressure and stress you feel. Great for mental and emotional stress. Stay social. All humans are, to some degree, social beings, and social isolation has been proven to increase stress levels [6]. Make sure you interact with people who do not consistently increase your emotional and mental stress! Take some time off work. Whether that be a holiday, or giving yourself 2 days off a week - time off work where you can think about nothing and totally relax is essential to lower your stress. Support your body with nutrients and minerals that will help you to be more relaxed, and lower your stress levels: Calcium. Extreme fatigue can be caused by calcium deficiency, which can lead to insomnia [7]. Insomnia can lead to feeling worried, which in turn makes the insomnia worse!When we are sleep deprived, we are more susceptible to stress [8].B-Complex Vitamins. B vitamins, such as thiamine, riboflavin, niacin, pyridoxine, biotin, d-calcium and pantothenate play crucial roles in mood regulation [9].Plus, the more stress we experience, the more B Vitamins we use. And then when we get low in B Vitamins we are less resilient to stress. Another vicious circle! Break the cycle with extra B Vitamins.Magnesium. Research suggests that being deficient in magnesium can increase your susceptibility to stress and anxiety [10], which causes further magnesium loss, and more stress [11].Zinc. Over time, zinc supplementation [12] can help to stabilize cortisol levels and raise your mood [13].Potassium. Studies have shown that potassium plays an important role in helping to regulate blood pressure [14].GABA. GABA (gamma aminobutyric acid) is an amino acid that naturally occurs in the body. It works as a neurotransmitter in the brain by attaching to GABA receptors (a protein in the brain) to produce a calming effect.As such, it can help reduce anxiety, stress and fear and also help with sleep [15].Lemon Balm. Lemon balm can help to reduce anxiety and symptoms of stress which helps you to relax more easily [16].A study showed that laboratory-induced psychological stress was eased when taking lemon balm and those who took the lemon balm self reported increased calmness and alertness [17].Passionflower. Passionflower (P. incarnata) is a herb that is thought to help lessen symptoms of insomnia [18] and reduce anxiety [19].It potentially does this by boosting the levels of GABA in your brain.Oat Straw. Oat straw has been used traditionally as a natural remedy to help relieve anxiety, depression and stress [20].It is thought to do this by inhibiting PDE4 (enzyme phosphodiesterase type 4), which in doing so could help relieve stress and anxiety [21].Introducing Feel Younger® Serenity Anti-Stress SupportWe understand that it’s not always easy, nor practical to implement a variety of lifestyle changes - especially all at once.We’d advise that you make as many of those changes as possible, but do so 1 or 2 at a time, make sure they stick and then move onto more.In the meantime, you can support your body with the essential nutrients and minerals it needs that can help lower your stress levels.That’s why in addition to the ingredients listed above, we’ve added the following ingredients to our Serenity Anti-Stress Support formula: Rhodiola Extract - can help to reduce anxieties and combat depress [22] Lutein - in mice, potentially helped to combat depression by protecting nerves in the hippocampus (a part of the brain responsible for emotions and memory) [23] Ashwagandha - has been used for centuries as a tonic to help calm nerves. In two studies ashwagandha was shown to improve stress and happiness, while reducing cortisol levels [24] Chamomile - A study on long-term ingestion of chamomile showed it reduced anxiety [25]   Skullcap - a study showed those who took skullcap daily for 2 weeks reported better mood compared to the placebo group [26] Hawthorn - is thought to potentially help reduce anxiety [27] and has been used traditionally in chinese medicine to help lower blood pressure [28] Bacopa - considered an adaptogenic herb (helps the body to adapt to stress), a study on rodents showed bacopa to have anti-anxiety effects similar to certain prescription medications [29] Magnolia - contains neolignans (a type of polyphenol found in plants) that is believed to have many health benefits, one of which is helping with anxiety [30] Valerian - A study on hemodialysis patients showed valerian significantly improved anxiety, stress and mood compared to a placebo [31] L-Theanine - A review on people in experiencing stressful situations found that 4 of the 5 trials showed L-theanine to reduce stress and anxiety [32] Mucuna Pruriens - can help boost dopamine levels (the ‘feel good’ hormone) [33] St John’s Wort - has ingredients that appear to help regulate and elevate mood by increasing dopamine, noradrenaline, serotonin and other chemical messengers in the brain [34] Hops - over a 4 week period, hops appeared to improve self reported symptoms of at least mid anxiety, stress and depression [35] 5 HTP - the precursor to serotonin. Having low serotonin levels can be associated with sleeping problems, anxiety, depression and more [36] By combining the ingredients listed on this page into an easy to swallow capsule, we’ve taken the stress out of buying each of these ingredients separately, researching and experimenting how much of each you should take and then incorporating them into your diet/supplement regime.How Do You Take Feel Younger® Serenity Anti-Stress Support?For best results, take 2 capsules once a day with a glass of water, 20-30 minutes before a meal.Any Cautions?ALWAYS consult a healthcare professional before taking any new supplements. Scientific References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716179/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783379/ https://www.researchgate.net/publication/265645052_Diet_and_Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/ https://www.health.harvard.edu/staying-healthy/exercising-to-relax https://pubmed.ncbi.nlm.nih.gov/30825769/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501671/ https://royalsocietypublishing.org/doi/10.1098/rsfs.2019.0092 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770181/ https://pubmed.ncbi.nlm.nih.gov/33260549/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770181/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820120/ https://pubmed.ncbi.nlm.nih.gov/1702662/ https://www.ahajournals.org/doi/10.1161/JAHA.119.015719 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527439/ https://pubmed.ncbi.nlm.nih.gov/15272110/ https://pubmed.ncbi.nlm.nih.gov/15272110/ https://pubmed.ncbi.nlm.nih.gov/21294203/ https://pubmed.ncbi.nlm.nih.gov/18499602/ https://www.researchgate.net/publication/244888169_Nervine_Herbs_for_Treating_Anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4689010/ https://www.liebertpub.com/doi/abs/10.1089/acm.2007.7117 https://pubmed.ncbi.nlm.nih.gov/21881237/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ https://pubmed.ncbi.nlm.nih.gov/27912875/ https://pubmed.ncbi.nlm.nih.gov/23878109/ https://pubmed.ncbi.nlm.nih.gov/33480339/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7981375/ https://pubmed.ncbi.nlm.nih.gov/23195757/ https://pubmed.ncbi.nlm.nih.gov/21277893/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8077445/ https://www.sciencedirect.com/science/article/pii/S2352385915003138?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC489215/ https://pubmed.ncbi.nlm.nih.gov/12775192/ https://pubmed.ncbi.nlm.nih.gov/28742505/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4471964/

If you’d like to… Alleviate Symptoms of IBS Prevent or Reduce Diarrhea and Constipation Relieve Acid Reflux, Indigestion & Heartburn Lessened Gas & Bloating Increase Nutrient Absorption & Facilitate Digestion of Difficult Foods Optimize Your Body’s Ability to Break Down Carbohydrates, Proteins and Fats Support the Health of Your Colon Support The Healthy Bacteria in Your Intestines to Improve Digestive Health Restore Your Digestive Tract’s Natural Microbiome After Antibiotics You may want to give our Digestive Enzyme Probiotic Blend supplement a try!Our Digestive Enzyme and Probiotic Blend can also potentially give you a whole host of other health benefits, such as: Immune System Support Improved Heart Health Improved Mood & Anxiety Reduced Cholesterol Improved Weight Loss Reduced Pain & Inflammation Why is it Important to Support Your Gastrointestinal System & Digestion?Your gastrointestinal tract (gut) is a long tube that stretches from the mouth, all the way to your anus. It is responsible for 2 extremely important processes in our body. The first process is digestion.No matter how healthy (or not) your diet may be, optimal gut health is important for digestion so that you can absorb nutrients from food efficiently, utilize the building blocks that you need to maintain your body, and efficiently convert the food you eat into energy.Digestive enzymes are proteins that your body makes (mainly in your pancreas, but also in your small intestine, stomach and mouth) to break down food so your body can absorb the nutrients.For example, the digestive enzyme lipase is made to break down fats into glycerol and smaller fatty acids. The digestive enzyme lactase is made to help break down the natural sugar contained within milk which is called lactose.The second extremely important process that your digestive tract is significantly responsible for is your immune system. In fact, around 70% of your immune system is in your gut, which means good gut health is essential for optimal immune function to fight off bacteria, viruses and other pathogens that are dangerous to our bodies and can make us unwell.A healthy gut should contain many billions of “good” bacteria which multiply rapidly and create an acidic environment in the intestines so that the “bad” bacteria isn’t able to proliferate. The balance of these bacteria is often referred to as the gut microbiome (referring to microbes that are present in your digestive system).When your gut is not in good health, it will struggle to get rid of toxins (like endotoxin, believed to be a key factor in premature aging [1]) and substances that are left over from metabolic processes (metabolic waste) that must be excreted because they cannot be used by our bodies.What Impacts the Health of Your Gut & Digestion?If there is a problem with your digestive tract then digestive symptoms such as diarrhea, constipation, bloating, excess gas, abdominal pain, acid reflux and more can develop. But poor gut health can cause inflammation throughout the body, leading to a myriad of different health issues.In fact, ancient traditional modalities of health and healing, like Ayurvedic Medicine, actually believed that ‘all’ ill health had its origins in the gut.The gut is also known as an “extension of the brain” because its walls are lined with a system of neurons that help to govern the function of the gastrointestinal tract, which is known as the intrinsic or enteric nervous system. Again, this was known for thousands of years by Ancient Eastern systems like Taoism, the origin of Acupuncture and Chi Kung, who often referred to the gut as the ‘second brain’.Poor gut health has also been linked to the development of autoimmune disorders.There are many things that can damage the health of your gut and result in worsened digestion, such as: Genetic Factors (see Genetic Insights for more info on how your genetics may increase the likelihood of having gut issues.) Poor diet, including excess sugar and processed foods Nutritional Deficiencies Eating in a stressed state, usually leading to eating too quickly and not chewing your food enough Dehydration GastroIntestinal Dysbiosis, especially SIBO where too many bacteria grow in the small intestine (they are mainly meant to be in the large intestine, even ‘good’ bacteria can cause issues if too many are in the small intestine.) Food intolerances (although these maybe a symptom of gut issues, rather than cause)   Frequent Antibiotics Alcohol (along with any other downsides, alcohol kills all bacteria, good and bad, on contact, similar to an antibiotic, which is why it’s used as a disinfectant) Lack of exercise Smoking Lack of or Poor Quality Sleep Chronic Stress Is There a Test for Digestion?There are a variety of tests that can be taken to check your digestive health. Some of these include:Fecal Occult Blood Test, Stool Culture, Barium Meal, drink or enema, CT, CAT or MRI scans, Defecography, Ultrasound, Colonoscopy, Endoscopic procedures and more. Consult your physician if you are worried about symptoms you are experiencing and they will help you to determine the best course of action.Because your gut microbiome is so important to your overall health [2], it’s important to understand what’s going on, and how your gut is balanced.Microbiome tests can be conducted by your physician or at home. Although some tests use blood or saliva, the most comprehensive microbiome tests will require a stool sample.Your stool sample will be sent to a laboratory to be tested where they will analyze the balance of microbes in your gastrointestinal system.This will help you and your doctor understand if there is an imbalance of microbes that is causing problems to your overall health.The Top 8 Ways to Improve Your Gut Health:Here’s the top 8 changes you can make to your lifestyle to help support and improve your gastrointestinal health: Eat a clean, diverse organic diet full of nutrient dense foods. Processed (especially fast) foods cause harm to your gut microbiome [3]. Be sure to include prebiotic foods (a type of fiber that isn’t digested) [4] such as oats, bananas, chicory and asparagus, because they promote the growth of certain types of good bacteria. Note: prebiotic foods can make issues worse IF you have too many bacteria in the small intestine. If you suspect this is the case, get the advice of a professional who specializes in gut health. Eat in a relaxed state, where you will naturally eat slower and chew your food properly. Being in a stressed state is sometimes necessary, but while you are in a stressed state, digestion slows down significantly, and you produce much less of the digestive juices you need to sanitize and process your food, like saliva, stomach acid and bile. You’ll also tend to eat more quickly and not chew enough. So make sure you calm down before you start eating, even if it’s just taking a few deep breaths. This is where the tradition of saying grace comes from: even if you have no religious leanings, you may want to consider it as a way of refocusing your mind to be in a less stressed state, which will help you digest better!And once you’re relaxed, it will be easier to chew your food enough, sometimes as much as 30 times before swallowing, which helps your body to more easily digest the food and absorb as many nutrients as possible [5]. Find out if you’re intolerant to certain foods. Eating foods you're intolerant to will affect your digestive health, resulting in bloating, gas, diarrhea and more [6]. Speak to your physician to organize a skin prick or blood test.Another way to narrow down your intolerances is to record the foods you’ve eaten - be sure to write down how these foods make you feel. Only change one or two things at a time, so that you can easily identify any changes.If you suspect a food, many recommend an elimination diet, where you remove the suspected food for around a week, and then introduce it again, seeing if you notice any symptoms when you add it back into your diet. Limit alcohol consumption. Alcohol can induce changes to the microbiome in the gastrointestinal tract, (due to its ability to kill bacteria, but not kill and often feed yeasts such as candida) which can lead to increased oxidative stress amongst other problems [7]. Reduce your stress. Chronic Stress can seriously affect your guts microbiome composition [8].Occasional Stress is healthy, but ongoing stress is not. If you struggle to relax, there are many ways to lower your stress levels, such as meditation. You can also try supplementing with our Serenity Anti-Stress Support or 5 HTP products. Improve your sleep. Poor sleep and sleep deprivation can affect your microbiome diversity [9]. Our Sleep Aid Plus can also help, and read the page for more info on how to Sleep better naturally. LINK! Drink more water and stay hydrated. This is another way to encourage microbiome diversity [10], and staying hydrated is essential to your overall health, as well as reducing the likelihood of constipation.   Take a digestive enzyme supplement that is also packed full of live “good” bacteria that can help to boost your digestion and gut microbiome: Protease. Responsible for breaking down proteins into amino acids. In a study on piglets, protease supplementation increased nutrient utilization efficiency and growth performance [11].Lipase. Responsible for the breakdown of Fat into fatty acids, ready for your cells to absorb. Lipase is a very important ingredient in a digestive enzyme blend, because many of us struggle to digest the amount of fat we eat.Lactobacillus acidophilus. Often referred to as L. acidophilus, lactobacillus acidophilus is a variety of bacteria that can be found in the intestines which is essential for human health [12].Lactobacillus casei.  A powerful probiotic that is extremely beneficial to the digestive system. A study on patients with chronic constipation found that a probiotic drink containing L.casei helped to see improvements alongside other therapy [13].Lactobacillus plantarum. Found mainly in fermented plant foods such as pickles, L. plantarum has been shown to have anti-inflammatory, blood sugar regulatory, anti-weight gain and antioxidant properties. Studies have shown L. plantarum to reduce the incidence of abdominal pain, loose stools and diarrhea associated with antibiotics [14].Bromelain. Found in pineapples - bromelain is an enzyme that digests protein and has powerful anti-inflammatory properties. It also has pain killing properties [15].Papain. Found in raw papaya plant fruit, papain is a proteolytic enzyme that helps to break down proteins. It has a whole host of benefits, from helping to maintain digestive tract physiology [16], to reducing pain, inflammation and helping to heal wounds quicker.Our digestive enzyme probiotic supplement includes Makzyme-Pro™ Enzyme Blend, which is a formula made up of Protease, Lactobacillus acidophilus, Lactobacillus casei and Lactobacillus plantarum. This powerful combination helps to improve your gut health and assists your body in breaking down foods more effectively so that nutrients can be absorbed more efficiently.In addition to Makzyme-Pro™ we have added Bromelain, Papain, Lipase, Lactase and Alpha Galactosidase to further enhance the power and effectiveness of the supplement.We understand that it’s not always easy, nor practical to implement a variety of lifestyle changes - especially all at once.We’d advise that you make as many of the changes listed further up this page as possible, but to do so 1 or 2 at a time, make sure they stick and then move onto more.In the meantime, you can support your body with essential good bacteria it needs to maintain a healthy gut microbiome.Here at Feel younger, we believe in providing strong doses at reasonable prices. Our Digestive Enzyme Probiotic Blend provides a strong and healthy dose of digestive enzymes, as well as billions of live bacteria, and will cost you no more than $27, with discounts available on multiple bottle and subscription purchases.How Do You Take Feel Younger® Digestive Enzyme Probiotic Blend?Take one capsule twice a day.For best results take 20-30 minutes before a meal.Any Cautions?In very rare cases, the combination of enzymes and probiotics in this supplement can cause constipation, nausea, cramps, diarrhea, throat irritation, and women could experience heavier menstrual bleeding Scientific References https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-019-1564-7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290017/ https://pubmed.ncbi.nlm.nih.gov/30945554/ https://pubmed.ncbi.nlm.nih.gov/18215222/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7219460/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6767923/ https://pubmed.ncbi.nlm.nih.gov/26695747/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213601/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6779243/ https://academic.oup.com/jn/article/152/1/171/6395031 https://www.sciencedirect.com/science/article/pii/S2405654515300354 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2519286/ https://pubmed.ncbi.nlm.nih.gov/14631461/ https://pubmed.ncbi.nlm.nih.gov/9815476/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529416/ https://pubmed.ncbi.nlm.nih.gov/23524622/

Would you like: Improved Hair, Skin and Nail Health Increased Metabolism Healthier Brain Function Immune System Support How can Biotin help with this?Optimal levels of Biotin can potentially give you all these benefits and more.Biotin works as a coenzyme to help break down food, such as carbohydrates, fats and protein which in turn, may lead to increased energy levels.Biotin is essential for myelin sheath formation, a fatty substance that encompasses nerves and facilitates nerve impulse conduction. As such, Biotin deficiency can delay myelination.Vitamin B7 (Biotin) also plays a crucial role in white blood cell development.However, Biotin is most commonly used for:Healthy Skin - Biotin helps maintain the mucous membranes of the skin. Biotin also plays a crucial role in the metabolization of fat, which is necessary for maintaining healthy skin.Healthy Nails - A biotin deficiency may lead to brittle nails.Healthy Hair - Many hair products that claim to encourage healthier, stronger hair contain Biotin. Biotin deficiency may lead to hair loss, which indicates that the vitamin might be involved in keeping the hair healthy.What is Biotin?Also known as vitamin B-7 or vitamin H - Biotin is a coenzyme for carboxylases, the enzymes that assist in the metabolic processing of fats, proteins, and carbohydrates for energy production [1].Biotin is a water-soluble vitamin. This means it is not stored in your body for long. Your body does not manufacture it naturally, either. However, bacteria in your gut (called intestinal flora) can produce Biotin.Biotin is also needed for the development of white blood cells and a deficiency can be linked to impaired immune function and an increased risk of infection [2].How was it discovered?Biotin was first identified as a nutritive requirement of yeast. Originally called vitamin H, it was isolated in pure form in 1935; its structure was established in 1942, after it had been shown to be required by animals. Evidence for the necessity of biotin appeared with the discovery in 1927 that the addition of uncooked egg white to a diet that is otherwise nutritionally adequate, can produce toxicity and disease. This is because egg white contains a specific protein, avidin, that combines with biotin and thus prevents its absorption.Optimal Biotin levels Increase MetabolismBiotin is a coenzyme for carboxylases, the enzymes that assist in the metabolism of fats, proteins, and carbohydrates for energy production [3].These enzymes are essential for the following processes: Gluconeogenesis, the metabolic pathway that produces glucose from non-carbohydrate sources including amino acids [4]. Cellular energy production [5]. The use of branched-chain amino acids (e.g., leucine, isoleucine, and valine) for neurotransmitter production and energy [6]. Synthesis and breakdown of fatty acids for energy [7]. Insulin release [8]. Inadequate vitamin B7 levels in the body can slow down metabolism, which may lead to fatigue, digestive problems, and weight gain [9].Healthy Brain Function requires Optimal Biotin levelsBiotin is required for myelin sheath formation, a fatty substance that surrounds nerves and facilitates nerve impulse conduction. As such, biotin deficiency can delay myelination [10].Biotin deficiency may also lead to a number of other neurological symptoms, including seizures, lack of muscle coordination, learning disabilities, hallucinations, depression, and lethargy. Most of these conditions can be resolved with biotin supplementation when they are caused by biotin deficiency [11].  Optimal Biotin levels Support the Immune SystemBiotin increases the production of Th1 cytokines like IL-1β and IFN-γ, which are essential for eliciting an immune response to combat bacterial and viral infections [12].Poor levels of vitamin B7 are associated with decreased antibody synthesis, T cell decay, and lower amounts of spleen cells and T cells in both animals and humans [13].Decreased rates of cellular proliferation during Biotin deficiency may account for some of these adverse effects on immune function [14].Biotin is a coenzyme for carboxylases, the enzymes that assist in the metabolism of fats, proteins, and carbohydrates for energy production [15].How do you know if you’d benefit from more Biotin?There are several factors that can deplete your Biotin or increase your need for Biotin. These include:The BTD gene encodes biotinidase, an enzyme that recycles biotin. Biotinidase transports free biotin through the bloodstream and attaches biotin to other proteins [16]. Certain SNPs related to the BTD gene can increase your dietary requirement for Biotin.Lipoic acid competes with vitamin B7 for binding to the sodium-dependent multivitamin transporter (SMVT) in the intestine, so long-term use of lipoic acid could result in depleted vitamin B7 levels [17].Similarly, large doses of vitamin B5 (pantothenic acid) have the potential to compete with vitamin B7 for absorption by the SMVT [18].Prolonged use of antibiotics like tetracycline and sulfonamides can reduce biotin levels because they kill biotin-producing bacteria in the intestines [19].Furthermore, some anticonvulsants such as primidone and carbamazepine inhibit vitamin B7 absorption. Chronic anticonvulsant use can also increase vitamin B7 breakdown [20].Raw egg whites contain the protein avidin, which binds biotin tightly and inhibits its absorption [21].Smoking accelerates biotin breakdown, especially in women, resulting in marginal biotin deficiency [22].Chronic alcohol consumption can inhibit intestinal biotin absorption [23].You can do a blood test to assess Biotin levels, but a more sensitive and accurate test to measure for suboptimal biotin levels is for the urinary metabolites 3-Hydroxypropionic Acid (3-HPA) and 3-Hydroxyisovaleric Acid. Talk to your Practitioner to arrange these tests for you if you think you may be low.Why try Feel Younger® Biotin 10,000mcg for Hair, Skin and NailsOur Biotin capsules are high quality, high purity, contain no binders and are vegetarian and vegan friendly.Here at Feel Younger, we believe in supplying effective quantities, at reasonable prices… and that’s why a bottle of our Biotin capsules gives you a 10,000 mcg dose and costs a maximum of $15, with larger discounts available for subscriptions of purchases of multiple bottles.How do you take Biotin 10,000mcg for Hair, Skin and Nails?Take 1 capsule a day with water, preferably 20-30 minutes before a meal, or with a meal, depending on the advice of your healthcare practitionerALWAYS consult your doctor or pharmacist before taking Biotin supplements, especially as biotin supplementation can provide inaccurate results on some blood tests.Any cautions?Taking too much Biotin may cause skin rashes, digestive upset, problems with insulin release and kidney problems.Biotin is generally considered safe and no toxicity has been reported for doses up to 300,000 mcg/day orally and 20,000 mcg intravenously [24].Since it is a water-soluble vitamin, vitamin B7 overdose is unlikely as excess amounts are excreted in the urine [25]. Scientific References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3508090/ https://jn.nutrition.org/content/130/2/335S.full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3508090/ https://www.ncbi.nlm.nih.gov/pubmed/18613815/ https://www.ncbi.nlm.nih.gov/pubmed/19727438 https://www.ncbi.nlm.nih.gov/pubmed/15930469 https://www.ncbi.nlm.nih.gov/pubmed/15968460 https://www.ncbi.nlm.nih.gov/pubmed/19727438 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726758/ https://www.ncbi.nlm.nih.gov/pubmed/18545994 https://www.ncbi.nlm.nih.gov/pubmed/21696988 http://jn.nutrition.org/content/133/3/716.full https://www.ncbi.nlm.nih.gov/pubmed/88554 https://www.ncbi.nlm.nih.gov/pubmed/14991266 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3508090/ https://ghr.nlm.nih.gov/gene/BTD https://www.ncbi.nlm.nih.gov/pubmed/9516450 https://www.ncbi.nlm.nih.gov/pubmed/23578027 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726758/ https://www.ncbi.nlm.nih.gov/pubmed/15539280/ https://www.ncbi.nlm.nih.gov/pubmed/14747666/ https://www.ncbi.nlm.nih.gov/pubmed/15447901 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3064116/ https://www.ncbi.nlm.nih.gov/pubmed/25787192 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726758/

Our Pure Collagen powder contains 100% highly absorbable collagen peptides, sourced from the hides, bones and connective tissue of pasture-raised cows. Also available in 225g and 450g tubs. Per 7.5g serving Pasture-raised Collagen Hydrolysate 7500mg % per 7.5g serving Alanine 7.9% Arginine 7.6% Aspartic Acid 5.8% Glutamic Acid 11.3% Glycine 21.7% Histidine 0.9% Hydroxlysine 1.1% Hydroxyproline 12.1% Isoleucine 1.8% Leucine  3% Lysine  3.6% Methionine  0.8% Phenylalanine  1.8% Proline  12.2% Serine  3.3% Threonine  1.8% Tyrosine  0.8% Valine  2.5%   Take 1/1.5 servings once or twice a day with or between meals. Mix with at least 200ml of water or juice. Can be used in warm drinks such as coffee or tea. If you are pregnant or breastfeeding please consult with your healthcare practitioner before using this product. Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Product Overview Zahler Junior D3 & K2 provides a healthy dose of both Vitamin D3 and Vitamin K2. Vitamin D3 is a crucial nutrient for overall health, specifically maintaining strong muscles, bones, teeth and a healthy immune system. However, millions of individuals are deficient in this life-sustaining vitamin. In addition to supporting bone health‚ research shows that D3 deficiency is linked to a host of conditions that present serious health risks. Also included is Vitamin K2, which supoorts bone density and aids with calcium absorption. Zahler's Junior D3 & K2 provides all the benefits of vitamin D3 and K2 in a delicious chewable tablet. Product FAQ's From what age can children take Junior D3 & K2? Junior D3 & K2 is a child-friendly supplement that can be given to children that need extra support with their bones and teeth. Children as young as 3 years old can use this supplement.  Just make sure that your child can chew the tablet well, so it should not pose a choking hazard. Where is the Vitamin D sourced from? The Vitamin D is sourced from Lanolin, the wool of sheep.

The Natural Solution for Healthy Bones and Muscles, Mood Support, and Good Quality Sleep Calcium and magnesium work in harmony to support many critical bodily functions, including muscle contraction, heartbeat regulation, and building strong bones. For most adults, this perfect blend provides important electrolytes in one convenient dose. Maintaining a healthy ratio of calcium and magnesium can aid in a restful night’s sleep to help provide sustained energy throughout the day. Further, it can give you a headstart to promote and support heart health as you age. TRACEABLE INGREDIENTS This blend of minerals can help maintain emotional and physical wellbeing. It promotes healthy energy levels, which supports a normal stress response. Proper magnesium absorption and utilization throughout the body can promote sleeping through the night. Added boron helps bones and joints maintain youthfulness for the active adult. Zemvelo Cal/Mag contains our patented, clinically tested, professional-grade CHD-Fulvic Acid to further increase absorption and ensure maximum effectiveness. How to Use Cal/Mag Take 1 teaspoon daily by itself or mixed with water or your favorite juice. Raspberry lemonade is a favorite to mix this supplement with! This supplement can be taken on its own if preferred. Active Ingredients Zemvelo Cal/Mag is a precise combination of Angstrom-sized and water-soluble (IsoIonic™) calcium and magnesium, with added boron and CHD-FA to increase absorption. MINERAL SOURCE Zemvelo’s Cal/Mag ingredients are sourced from the central and eastern United States, Permian Basin, and Nevada, USA. Form: Calcium Chloride, Magnesium Chloride, and Boric Acid Found in: Prune juice, raisins, beans, coffee, milk Manufactured in: Calcium: Tulsa, OK, USA; Magnesium: Tulsa, OK, USA; Boron: Gardena, CA, USA FEATURES Angstrom-sized, CHD-FA (Fulvic Acid) complexed, water-soluble (IsoIonic™) calcium, magnesium, and boron provide the greatest absorption for maximum benefit. Potent – Prepared in the perfect formulation for optimum absorption and functioning in the body. Natural – Prepared from a pure elemental source. Maximum Absorption – Contains CHD-FA to enhance absorption and overall wellbeing. Excellent Value – 1 teaspoon provides 7% of the daily value for calcium, 16% of the daily value for magnesium, and 500mcg of boron. An 8oz bottle provides a 48-day supply of calcium and magnesium. FACT FILE Manage physical and emotional stress by ensuring your calcium and magnesium levels are perfectly balanced. It is important to think about your magnesium levels when supplementing with calcium. Help your body function optimally with the perfect balance of calcium and magnesium. Help build and maintain strong bones, support your muscles, and get a restful night’s sleep. Age gracefully with one serving a day of three powerful minerals. Balance your mood by balancing ratios of important minerals. Benefits of Calcium + Magnesium in One Zemvelo Cal/Mag (Calcium + Magnesium) comes in a convenient liquid form that makes it easy for the whole family to use. It has been shown to: Support healthy rest by helping you get to sleep and stay there. Balance mood by encouraging a healthy stress response. Promote healthy aging by supporting heart health. Support healthy nerve transmission. Aid the development and maintenance of healthy bones and joints. The Best Cal-Mag Ratio Calcium and magnesium work well together but if one is consumed in excess of the other it may lead to imbalances that can lead to health complications. The appropriate ratio has been debated but most experts agree that a 2:1 ratio is a good rule of thumb. It is worth noting that this is a max ratio, not a minimum. For example, if you consume 1,000 to 2,000mg of calcium per day, you should also be consuming 500 to 600mg of magnesium to balance the ratio. If you do not consume enough magnesium (or too much calcium) the imbalance can become detrimental to your body’s function and overall health. The Right Cal/Mag Ratio for Women Some women take large amounts of calcium and half the amount of magnesium to help them age gracefully and maintain bone health. However, the body can only use a certain amount of calcium for bones, joints, teeth, and so on; excess calcium is released into the blood. If excess calcium is continuously released into your blood, you may start to experience bone thinning, which could lead to bone fractures and a compromised skeletal structure.   Liquid Cal/Mag Mineral Supplement for Heart Health The correct balance of calcium and magnesium promotes healthy heart function, including optimal muscle contraction and relaxation, good blood flow, and clean arteries. Magnesium deficiency, on the other hand, can lead to sluggishness, muscle discomfort, mood imbalances, and more. Calcium deficiency can lead to similar discomfort, feeling tired and gloomy, and fragile bones. Keeping the correct ratio in the body will support your heart and the rest of your body to function optimally. Why Zemvelo Cal/Mag? Zemvelo Cal/Mag is crucial for anyone who experiences mood imbalances from time to time, women who are no longer menstruating, and individuals concerned with aging and heart health. Calcium helps with muscle contraction, while magnesium helps you to relax and maintain normal blood pressure. Magnesium also reduces muscle discomfort and helps prevent plaque formation in the arteries. When faced with excessive stress, the body loses magnesium faster than normal. Stress also causes the adrenal glands to increase adrenaline and cortisol secretion. This in turn increases magnesium excretion, thus producing even more cortisol. This process reduces the body’s DHEA (healthy aging nutrient) levels. Stress causes your cells to release fatty acids, which attach to magnesium and hamper magnesium from being absorbed. The ideal Cal/Mag balance can benefit mental wellbeing and longevity by helping alleviate pressure in times of stress. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The Key to Healthy Enzyme Functions Molybdenum may not be a common mineral, but it is crucial for optimizing many of your body’s biological and enzyme functions. By supporting many important enzymatic reactions, molybdenum may provide an energy boost, promote good sleep, and support healthy weight efforts. Additionally, it encourages strong bone structure and promotes healthy gut function. Invest in your health with Molybdenum today. TRACEABLE INGREDIENTS Zemvelo strives to provide solutions for everyone and while some of our supplements are lesser known, they still provide a huge value to a lot of people. Molybdenum is a trace mineral that can help with immune health, metabolic activity, and gut health. How to Use Molybdenum Mix half a teaspoon with water or your favorite juice and drink up! This supplement can be taken on its own if preferred. Active Ingredients Molybdenum is a trace mineral that aids in the breakdown of amino acids and encourages enzyme production. Zemvelo Liquid Ionic Molybdenum concentrate contains added CHD-Fulvic Acid to further increase absorption and enhance overall wellbeing. MINERAL SOURCE Mined in Colorado and Idaho. Form: Sodium Molybdate Found in: Pork, lamb, beef liver, sunflower seeds, soybeans, lentils, lima beans, peas, oats, barley, buckwheat Manufactured in: Charlotte, North Carolina, USA FEATURES Zemvelo Liquid Ionic Molybdenum contains added CHD-Fulvic Acid to further increase absorption and enhance overall well-being as fulvic acid can naturally support the body’s immune, inflammatory, and detoxification response. Easy To Use – Liquid solution that eliminates the need to swallow hands-full of tablets. Concentrated – 2.5ml (1/2 teaspoon) provides 167% of the Daily Value for Molybdenum. Excellent Value – 8 oz bottle provides a 96-day supply. FACT FILE For those who understand their bodies on an intimate level and need increased amounts of the trace mineral molybdenum. Molybdenum can support enzymatic reactions within your body supporting restful sleep, healthy energy, and more. A powerful trace mineral. Benefits of Molybdenum Molybdenum is a trace mineral that supports numerous body systems as a cofactor (or ‘helper molecule’) in enzymatic reactions. Molybdenum has been shown to encourage: Normal cellular replication and growth. Healthy bacteria in the large intestine. Healthy pH levels. Increased metabolism. Healthy airway function. Detoxification and healthy aging. Deep, restorative sleep. Fat and carbohydrate metabolism. Strong bone structure and healthy teeth. Immune support. Joint support. What Is Molybdenum Used For? Molybdenum as an Enzyme Catalyst Molybdenum jumpstarts four vital enzymes in your body, including sulfite oxidase, xanthine oxidase, aldehyde oxidase, and mitochondrial amidoxime-reducing components to support all-over wellbeing. Molybdenum for Healthy Weight By supporting your body’s fat and carb metabolism, molybdenum may support your weight loss efforts and provide an energy boost. It also acts as a natural sleeping aid, which helps restore balance in the body; another factor thought to further aid weight loss. Molybdenum Deficiency Molybdenum deficiency is uncommon in most adults as it is generally caused by a rare genetic mutation. Molybdenum supplementation is recommended for those who do not include legumes, whole grains, rice, nuts, bananas, dairy, chicken, beef, or eggs as part of their regular diets or as recommended by a healthcare professional. Molybdenum is an Important Trace Mineral Trace minerals are needed in only small quantities but their importance to good health cannot be overstated. Molybdenum is a trace mineral that can assure good health and wellbeing. Due to soil depletion and lack of healthy dieting across the board, it is possible that your body is not getting enough of this trace mineral and supplementation may help fill the gap. Zemvelo Molybdenum is formulated using a multi-step purified energy-enhanced water that helps activate minerals into their electronically charged ionic state for maximum benefit. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Powerful Free Radical Resistance Selenium is a crucial mineral that helps encourage a healthy inflammatory response and discourage free radical damage. It is also supportive of healthy metabolic function. Studies have shown that consuming enough selenium has positive benefits for thyroid health, immune health, reproductive health, and overall wellbeing and longevity. Zemvelo Selenium concentrate is enriched with CHD-Fulvic Acid to enhance absorption. Take care of your immune system by investing in a high-quality selenium supplement. TRACEABLE INGREDIENTS We cannot promise a long, youthful life by taking this supplement. However, we are confident in its ability to aid in immune system function, encourage a healthy stress response, and provide inflammatory support. How to Use Selenium Mix half a teaspoon with water or your favorite juice and drink up! This supplement can be taken on its own. Active Ingredients Selenium is an important mineral for immune system function, a healthy stress response, and inflammatory support. It is complemented with CHD-FA Fulvic Acid to enhance the body’s absorption and use of vitamins and minerals. MINERAL SOURCE Zemvelo’s Selenium comes from Arizona, USA.Form: Sodium seleniteFound in: Oysters, tuna, herring, lobsters, scallops, shrimp, pike, trout, carp, cod, flounder, salmon, liver, kidney, heart, beef, lamb, egg, pork, Brazil nuts, cashews, peanuts, walnuts, brown riceManufactured in: San Antonio, TX, USA. FEATURES Zemvelo Selenium consists of angstrom-sized, water-soluble minerals (IsoIonic™) that provide the greatest absorption and utilization in the body. Pure – Prepared from a pure elemental source. Concentrated – Half a Teaspoon provides 727% (400mcg)of the daily value for selenium. Excellent Value – Each 8oz bottle provides a 96-day supply. FACT FILE Soil depletion is a problem affecting many people today; selenium in particular is lacking in the soil where most of our food is grown. Selenium is great for encouraging cell health, immune support, and a healthy stress response. Selenium can be used to detoxify the body of mercury, arsenic, and cadmium. Selenium works closely with vitamins C and E to perform multiple functions in the body. Selenium encourages hair, skin, and nail health and promotes overall wellbeing. Selenium can help sustain graceful aging. Benefits of Selenium Selenium has many roles in the body. It helps protect cells, transfer electrons, and encourage a healthy metabolism. It works closely with vitamin E to help reduce free radical damage and encourage a normal inflammatory response. It provides many benefits to all systems in the body, including: Promoting the health of the heart muscle by stimulating blood flow. Toxic metal detoxification, specifically mercury, cadmium, and arsenic. Aiding oxygen transportation. Intestinal tract support. Balancing red blood cells. Supporting hair, skin, and nail health. Working closely with vitamins E and C to perform multiple functions in the body. Selenium can enhance the quality of blood flow and increase antioxidant capabilities to help protect your body and resist internal stress. It Can: Help lower the risk of heart complications. Support healthy reproductive function. Encourage longevity. Help support healthy lung function. Support healthy thyroid function. Immune System Support with Selenium Supplements Scientists in Brussels discovered that taking a certain amount of selenium every day significantly improves immune system function. This is probably because selenium is a potent antioxidant that works closely with vitamin E to purge the body of free radicals that could lead to premature aging. Cell health is so important to overall wellbeing and working with important vitamins and minerals; selenium works hard to protect the cells from damage and toxicity. Selenium for Healthy Cells Selenium helps to remove toxic metals from the body and contributes to the cells’ ability to properly reproduce themselves. Selenium Deficiency People who do not follow a balanced diet with nutrient-rich organic food, or those with compromised immune systems that impair the body’s ability to absorb nutrients, may have low selenium levels, which may lead to deficiency. Deficiency may present as yellowing of the skin or eyes. It may feel like you are nauseous or overly tired. It may take longer to heal from small cuts or wounds. You can determine your selenium levels by taking a Mineral Hair Analysis Test. While supplementation can be a great tool on your journey to health, it is important to ensure you are not over-supplementing minerals you may already be getting in your diet. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

About: Developed by William Davis, MD. Author of "Wheat Belly" and "Super Gut". Lactobacillus reuteri supports GI health, bowel function and immune function* Can be used to make William Davis, MD. Superfood L. reuteri yogurt/cultured dairy. MyReuteri 10 billion standard dosage is suitable as a daily probiotic or for use to make cultured dairy. MyReuteri 20 billion is ideal for those seeking a higher-potency dosage, and can also be used to make cultured dairy. 50 B – Intensive, short-term support for extra strain (travel, events, challenges) MyReuteri Formulation Based on the science of the Gut-Skin Axis, doctor-developed MyReuteri is formulated with LRDR L. Reuteri and FOS. Lactobacillus reuteri LRDR™  Our proprietary LRDR™ strain of Lactobacillus reuteri provides an important microbe that the great majority are missing in their gut. This microbe not only resides in the colon but also the upper GI tract. Daily incorporation of L. reuteri LRDR™  helps you support gut health and gut balance.* FOS (Fructooligosaccharides) MyReuteri includes the prebiotic fiber FOS which serves as food for the Lactobacillus reuteri microbes.  The FOS in MyReuteri supports L. Reuteri cultured daily fermentation (aka “L. reuteri yogurt”) for home yogurt-making. Use to make yogurt-like cultured-dairy superfoodOne capsule can be fermented (36 h at ~100 °F with inulin) into a tangy cultured dairy rich in live cultures—following Dr. Davis’s signature “Superfood” process and recipe. Our lab tests show extended fermentation yields very high probiotic counts. Not recommended for pregnant or nursing individuals. Clean label formula.Made without dairy, artificial colors or flavors, sugar, yeast, wheat, tree nuts, starch, casein, eggs, or peanuts. Vegetarian capsule. Note: *These statements have not been evaluated by the Food and Drug Administration.  This product is NOT recommended for use in pregnancy.   These products are designed to supplement a healthy diet and lifestyle, and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before using any dietary supplement, particularly if you are pregnant, breastfeeding, have a medical condition, or are taking medication. Do not exceed the recommended daily dose. Keep out of the reach of children. If any adverse reactions occur, discontinue use and consult a healthcare provider.  MyReuteri FAQs by Oxiceutics Product Information What is in MyReuteri? MyReuteri contains high counts of the important gastrointestinal microbe, Lactobacillus reuteri, that Dr. Davis has been talking about, making yogurt with, and studying in humans and animals. Because L. reuteri, as well as many other bacterial species, is susceptible to common antibiotics, many have lost this microbe and thereby all of its potential benefits. MyReuteri is Oxicuetics way of restoring this important microbe. Does MyReuteri have to be refrigerated? While it does not hurt to refrigerate MyReuteri, there is no need to. It is helpful, however, to store in a relatively cool area out of direct sunlight and, of course, with the cap on, as want the microbes to avoid exposure to moisture. My product arrived hot. Is the probiotic still good? The probiotic strains in MyReuteri can start to die off around 110°F (43°C). MyReuteri is stored at room temperature. So even if you received the product warm, it is still good. Should I take MyReuteri with food or without food? And any specific time of day? MyReuteri can be taken with food or without, as it does not impact significantly on the number of surviving microbes. The only precaution to take is to not consume theprobiotic capsules of MyReuteri while sipping or eating a food that is very hot, e.g.,coffee, tea, hot soups, as the heat can kill the microbes and may reduce potentialbenefits. Also, the only issue with time of day is that some people feel a little sleepy if taken early in the day. If this happens to you, simply shift the time you take MyReuteri to evening or bedtime. Why are there such high numbers of microbes in MyReuteri? Oxiceutics' experience has been that, in general, greater numbers of microbes with probiotic properties provide greater effects than smaller numbers. After all, the human gastrointestinal microbiome numbers around 100 trillion. It may reasonably therefore require tens to hundreds of billions to generate meaningful effects. Because of the effort and expense of generating such “dose-response” observations, the understanding of this phenomenon in the microbiome science world is limited. Until we gain a better understanding, we include counts of microbes that we believe yield significant benefits. Why do we need to add inulin in making MyReuteri yogurt? Inulin, a prebiotic fibre in common foods, supports Lactobacillus reuteri in lactose digestion. If you have a reaction to inulin yogurt, consult your doctor. Can I take MyReuteri in combination with other nutritional supplements? Yes, but with some exceptions. Because MyReuteri is a living microbe, we avoid taking it with anything that has antibiotic effects. This includes any supplement containing iodine, any supplement you may be taking to manage intestinal dysbiosis, small intestinal bacterial overgrowth (SIBO), or fungal overgrowth. This includes supplements such as berberine, curcumin (turmeric), and essential oils taken orally. Other supplements such as vitamin D, fish oil, magnesium and many others are perfectly compatible. Is it safe to take MyReuteri with other probiotics? Yes, it is perfectly safe to combine MyReuteri with other probiotics including with Gut to Glow. I am experiencing some nausea and stomach upset with MyReuteri. What does this mean and should I stop taking it? This is a common experience with any probiotic and is due to antagonistic effects that L.reuteri and other probiotic species introduce against unhealthy microbes in thegastrointestinal tract. One way to deal with this is to reduce the dose, e.g., reduce from two capsules per day to one capsule per day or even one capsule every-other-day. You can also take your dose with food to disperse the bacteria. Should you continue to experience difficulty, consult your doctor but ask specifically about the possibility that you have small intestinal bacterial overgrowth, SIBO, i.e., unhealthy bacterial species that have colonised your stomach and small intestine. When a beneficial microbe such as L. reuteri is introduced, unhealthy bacterial species begin to die and this can yield some unpleasant effects. Your doctor may have additional steps you can take that can help you better tolerate MyReuteri, as well as other probiotics and fermented foods, once this phenomenon is addressed. Should I anticipate side-effects from taking MyReuteri? Beyond the nausea, bloating, and diarrhea that can occur when initiating any probiotic, we know of no side effects of supplementing MyReuteri. You may have heard Dr. Davis say that nearly all hunter-gatherer humans and mammals have this microbe–it’s most modern humans that have lost this microbe and thereby its potential benefits. Restoring factors that should have been part of the human experience all along is therefore typically not associated with adverse effects. Why have modern people lost L. reuteri, the microbial species contained in MyReuteri? Modern people have been overexposed to antibiotics such as amoxicillin, cefazolin, and gentamicin. L. reuteri, the microbial species contained in MyReuteri, is very susceptible to common antibiotics and has therefore been eradicated from the gastrointestinal microbiomes of most people. There may be other factors that contribute to its disappearance such as herbicide and pesticide residues in food, food additives with antimicrobial properties such as food preservatives and emulsifying (mixing) agents, and various pharmaceuticals. Even German microbiologist, Dr. Gerhard Reuter, who initially discovered this microbe in the breastmilk of a breastfeeding mother in 1962 made the observation over his subsequent 40-year academic career, that it became harder and harder to recover this organism from breastmilk, stool, and other body locations over this time period. More recent analyses have corroborated Dr. Reuter’s observation: L. reuteri has been lost by many people. Why do you recommend that we not take MyReuteri during pregnancy? MyReuteri provides the microbe, L. reuteri, at relatively high counts, as does Gut toGlow. While all mammals, including humans, are meant to have this beneficial microbe as part of their gastrointestinal microbiome, we do not know if the high counts provided by these products (or as the yogurt that you ferment from these products) is safe in the setting of pregnancy. Recall that women can be given oxytocin intravenously to provoke uterine contraction at term pregnancy, causing the baby to be delivered. (L. reuteri has been shown in animal studies to increase oxytocin.) We therefore do not know if it is safe to consume higher intakes of L. reuteri in pregnant females. Can I make “yogurt” with MyReuteri? Yes, absolutely. You can use the microbes in MyReuteri as a starter for yogurt making.  Of course, it is not really yogurt in the conventional sense, but a fermented dairy product that looks and smells like yogurt. In our analyses of the yogurts made from MyReuteri, we obtain approximately 300 billion CFUs (microbial counts) per ½-cup serving. Yogurt made from MyReuteri will be more sour than conventional yogurt because the extended fermentation method we use to achieve high bacterial counts also converts nearly all the lactose to lactic acid, accounting for the acidic or sour flavour. Feel free to add blueberries, strawberries, chia seeds, sunflower seeds, and healthy non-caloric sweeteners such as monk fruit, allulose, or stevia to soften the sourness. Why does the powder in the MyReuteri capsule sometimes appear clumpy and is it still okay?  In some instances, excessive humidity can cause the powder inside the capsule to clump together, however, formulation remains viable and effective.  If using to make yogurt, use a spoon to gently break up the powder before mixing.  Be sure to keep the bottle tightly closed and keep the desiccant moisture-absorbing pack in the bottle, and store in a cool dry place or refrigerator.   Why choose MyReuteri 10 billion standard dosage?  MyReuteri 10 billion standard dosage is suitable as a daily probiotic or for use to make cultured dairy.   Why do some people prefer MyReuteri 20 billion double-strength?   MyReuteri 20 billion is ideal for those seeking a higher-potency dosage, and can also be used to make cultured dairy.   How does MyReuteri 10 billion compare to other L. reuteri products?  Only MyReuteri is the authentic L. Reuteri by Dr. Davis and designed for use as both an oral probiotic and for use as a starter culture.  Because it is made in the USA, MyReuteri avoids the temperature variations and carbon foodprint of ocean shipping.  Is MyReuteri 20 billion a good value at $60?    MyReuteri 20 billion provides 50% additional LRDR L. reuteri for only 25% more cost, an excellent value on a per CFU basis.  Why does MyReuteri include magnesium stearate?  Safe and widely used in supplements, medicines and foods, a small amount of magnesium stearate is included to facilitate consistency in the production process. 

Nature Provides’ naturaC is a high-strength, bioavailable whole-food Vitamin C, sourced only from Certified Organic fruits & berries. This natural and pure formula provides essential phytonutrients for optimal effectiveness. * naturaC Organic Vitamin C supports a Healthy Immune System, a Healthy Nervous System, as well as helping with the reduction of tiredness and fatigue. Supports Collagen Production for Healthy Skin, Gums and Bones, Iron absorption, and protection against oxidative stress. * Certified Organic Whole food vitamin C, derived from Acerola Cherry, Camu Camu, Amla and more, plus Black Pepper for enhanced absorption, delivers natural bioflavonoids & enzymes that support optimal absorption & utilisation in the body. * Produced in a GMP-registered UK facility to the highest FSSC 22000 standards. NO fillers or preservatives, offering clean, effective & trustworthy nutrition. * Vegan friendly and NO Ascorbic Acid or Citric Acid