Sleep Support (47)

Mag3Ultra is a combination of 3 highly bioavailable forms of Magnesium, along with Potassium and Vitamin C that is formulated to support countless metabolic processes.

Magnesium Flakes deliver the highest concentration of magnesium, delivered directly through the skin for whole body health and relaxation. Zechstein Inside® products: the purest natural magnesium chloride in the world. During the Zechstein era, 250 million years ago, the oceans were subject to considerable evaporation. The remains of this crystallised ‘Zechstein Sea', containing many types of mineral salts, is situated under large parts of northern Europe. The world's purest natural deposits of magnesium chloride can be mined one mile beneath Veendam in the Netherlands. Zechstein Inside® has been formulated primarily for topical use. Essential magnesium is absorbed directly into the skin tissue, entering the cells immediately. Magnesium Flakes efficiently replace magnesium lost through modern diet and pressured lifestyles. BetterYouTM Magnesium Flakes are simply the crystal form of the super saturated magnesium chloride, solution-mined in Northern Europe from the ancient Zechstein sea mineral deposits, one mile below the surface of the earth. These flakes are then used to produce our other Magnesium products so these are the purest form available.... anywhere. Zechstein Inside® Magnesium Chloride has remained protected from man-made pollutants and is considered the benchmark for pharmaceutical grade magnesium. This is why we are proud to supply notable health institutions and practitioners worldwide. Contains 2 body soaks / 4 foot soaks. It is recommended to take 2 magnesium-rich body or bath soaks per week. Gentle and essential. Suitable for children, during pregnancy and for those with skin complaints. Magnesium Oil Original Flakes provide you with the most relaxing and therapeutic body or foot bath you have ever experienced. Each 1kg bag contains a staggering 120 grams of the purest elemental magnesium. Magnesium Flakes deliver this essential mineral in its most absorbable form. Skin HealthAn excellent and essential mineral to enhance skin integrity. Softens skin and repairs skin structure, strength and etasticity. Suitable for all skin disorders including exzema, psoriasis and acne. Ideal for both foot and body baths both Magnesium Flakes and magnesium Soak deliver the most pure natural source of magnesium chloride, Zechstein Inside®.  Used by a growing number of medical institutions, including Great Ormond Street Hospital and The University College London Hospitals, this form has been proven to increase the body's magnesium levels, relaxing muscles and aiding skin health. Available in liquid and dry crystal form these have been launched to compliment the successful range of BetterYouTM Magnesium Oil body sprays. By creating a more diluted solution of magnesium chloride greater areas of the body can be exposed for longer periods of time, allowing a more gentle absorption of the mineral. The efficiency of magnesium absorption depends upon the relationship between the strength of the mineral concentration, the surface area of the body exposed and the length of time the two are in contact. This method is ideal for overall muscle relaxation and skin health. BetterYou™ Magnesium Flakes contain only Zechstein Inside® magnesium chloride hexahydrate MgCl2 6H2O). The purest natural form magnesium chloride available in the world. Zechstein Inside Magnesium Flakes deliver magnesium chloride in its highest concentration, 47%, and is exactly how the solution arrives after mining. The quantities to be dissolved should not be compared to the ‘conventional' tablespoon of bath salts. The Flakes will deliver exceptional levels of elemental magnesium once dissolved within the bath water. As a body bath soak: For a normal sized bath: 250g-500g per bath for effective muscle relaxation and normal health maintenance. For a more concentrated therapy a full 1kg bag may be used. The key to effective absorption is the balance between concentration, surface area exposed and length of exposure. The longer you relax in the bath the more magnesium your body will naturally absorb. Footbath: Because the surface of a footbath is clearly much smaller than that of a regular bath, the minimum concentration suggested is around 4 per cent. This means for a 5-litre foot bath: 250 grams of magnesium chloride crystals (1/4 of a 1kg bag). As with the Soak, it is acceptable to re-use footbaths 2-3 times.

Magnesium Flakes deliver the highest concentration of magnesium, delivered directly through the skin for whole body health and relaxation. Zechstein Inside® products: the purest natural magnesium chloride in the world. During the Zechstein era, 250 million years ago, the oceans were subject to considerable evaporation. The remains of this crystallised ‘Zechstein Sea', containing many types of mineral salts, is situated under large parts of northern Europe. The world's purest natural deposits of magnesium chloride can be mined one mile beneath Veendam in the Netherlands. Zechstein Inside® has been formulated primarily for topical use. Essential magnesium is absorbed directly into the skin tissue, entering the cells immediately. Magnesium Flakes efficiently replace magnesium lost through modern diet and pressured lifestyles. BetterYouTM Magnesium Flakes are simply the crystal form of the super saturated magnesium chloride, solution-mined in Northern Europe from the ancient Zechstein sea mineral deposits, one mile below the surface of the earth. These flakes are then used to produce our other Magnesium products so these are the purest form available.... anywhere. Zechstein Inside® Magnesium Chloride has remained protected from man-made pollutants and is considered the benchmark for pharmaceutical grade magnesium. This is why we are proud to supply notable health institutions and practitioners worldwide. Contains 2 body soaks / 4 foot soaks. It is recommended to take 2 magnesium-rich body or bath soaks per week. Gentle and essential. Suitable for children, during pregnancy and for those with skin complaints. Magnesium Oil Original Flakes provide you with the most relaxing and therapeutic body or foot bath you have ever experienced. Each 1kg bag contains a staggering 120 grams of the purest elemental magnesium. Magnesium Flakes deliver this essential mineral in its most absorbable form. Skin HealthAn excellent and essential mineral to enhance skin integrity. Softens skin and repairs skin structure, strength and etasticity. Suitable for all skin disorders including exzema, psoriasis and acne. Ideal for both foot and body baths both Magnesium Flakes and magnesium Soak deliver the most pure natural source of magnesium chloride, Zechstein Inside®.  Used by a growing number of medical institutions, including Great Ormond Street Hospital and The University College London Hospitals, this form has been proven to increase the body's magnesium levels, relaxing muscles and aiding skin health. Available in liquid and dry crystal form these have been launched to compliment the successful range of BetterYouTM Magnesium Oil body sprays. By creating a more diluted solution of magnesium chloride greater areas of the body can be exposed for longer periods of time, allowing a more gentle absorption of the mineral. The efficiency of magnesium absorption depends upon the relationship between the strength of the mineral concentration, the surface area of the body exposed and the length of time the two are in contact. This method is ideal for overall muscle relaxation and skin health. BetterYou™ Magnesium Flakes contain only Zechstein Inside® magnesium chloride hexahydrate MgCl2 6H2O). The purest natural form magnesium chloride available in the world. Zechstein Inside Magnesium Flakes deliver magnesium chloride in its highest concentration, 47%, and is exactly how the solution arrives after mining. The quantities to be dissolved should not be compared to the ‘conventional' tablespoon of bath salts. The Flakes will deliver exceptional levels of elemental magnesium once dissolved within the bath water. As a body bath soak: For a normal sized bath: 250g-500g per bath for effective muscle relaxation and normal health maintenance. For a more concentrated therapy a full 1kg bag may be used. The key to effective absorption is the balance between concentration, surface area exposed and length of exposure. The longer you relax in the bath the more magnesium your body will naturally absorb. Footbath: Because the surface of a footbath is clearly much smaller than that of a regular bath, the minimum concentration suggested is around 4 per cent. This means for a 5-litre foot bath: 250 grams of magnesium chloride crystals (1/4 of a 1kg bag). As with the Soak, it is acceptable to re-use footbaths 2-3 times.

Would you like… To Fall Asleep More Easily? To wake up less often during the night? To Get More Deep (Delta Wave) Sleep? To wake up feeling fully Refreshed and energized by a good night's sleep? If so, you may want to give our Sleep Aid Ultra with 10mg Melatonin a try!A good night’s sleep can potentially give you a whole host of other benefits, and so can the combination of ingredients in this supplement, such as: Improved Mood Reduced Stress & Anxiety Increased Brain Health & Function Blood Pressure Support Increased Heart Health Increased Eye Health Better Digestive Health Stronger Immune System Why is it important to get enough ‘good quality’ sleep?In a world where we are more ‘busy’ than ever - with work, chores, children, relationships and many more aspects of our lives - it’s no surprise that sleep has fallen down the list of priorities for a lot of people.But, for most adults, 7-8 hours sleep is necessary in order to wake up feeling energized and focused for the busy day ahead.There are many reasons why getting enough good quality sleep every night is so important: Allows our brain and body to rest, which means we will wake up feeling energized and focused [1] Gives the brain time to process new information that we have learnt throughout the day [2] Enables muscle tissue repair [3] Maintaining healthy weight [4] Regulating blood sugar levels [5] Maintaining good overall health [6] In contrast, not getting enough sleep, or getting poor quality disrupted sleep, can have adverse effects on your health, energy and mental cognition, both in the short term, and the long term.Poor sleep has been linked to: Heightened stress response [7] Increased or more persistent pain [8] Depression [9] Anxiety [10] Cognition, memory and performance deficits [11] What contributes to not getting enough sleep, or having poor quality sleep?There are many environmental and physiological factors that can contribute to poor sleep: Irregular sleep schedule Stress Physical pain Certain Medications Age Fidgeting or snoring sleeping partners (people/pets you share a bedroom with) The foods you eat, especially just before bed Drinking alcohol and/or Caffeine Not seeing enough natural bright light early in the dayBrain stimulation and blue light screens before bed (electronic devices, video games, computer screens etc.) Napping late in the afternoon/evening Using your bed for activities other than sleep (watching tv, playing video games, electronic devices, working etc.) How can you Test how well you sleep?The simplest indicator is how rested and energized you feel when you wake up. Any feeling of grogginess should be very short lived.If you do have issues getting to sleep, staying asleep, or waking feeling refreshed, you may want to further investigate why.A sleep study, or polysomnography, is a test that can be used to help diagnose sleeping disorders.Polysomnography works by measuring your brain waves, oxygen levels in your blood, breathing and heart rate. It will also measure your leg and eye movements.Typically a polysomnography is conducted at a hospital or sleep center, so you may want to try the below guide first to see if these simple lifestyle changes are sufficient to make you feel rested again…The Top 12 Ways to get better quality sleep and more of it:As we’ve outlined further up this page, it’s absolutely essential that you get enough uninterrupted sleep (7-8 hours for the average adult) in order to wake up feeling energized and focused for the day.Here’s the top 12 ways you can do that: Stick to a sleeping routine. When it comes to sleep - routine is everything. Consistently sleeping and waking at the same time can aid to enhanced long-term sleep quality [12] Reduce your stress. When your body is in a state of stress (fight or flight mode) the adrenal glands are activated [13]. Historically, this is so we had the energy to run from predators, which was not a time for sleeping.There are many ways to lower your stress levels, such as meditation. You can also try supplementing with our Serenity Anti-Stress Support or 5 HTP products   Find the best position to sleep in for your physical pain. Unfortunately, this is not an easy one to solve… However, we live in a world where every type of information is at your fingertips. Try searching something along the lines of:“Best position to sleep in for back pain” Kick your pet or partner out of your bed. Again, not an easy one to solve. You may love sleeping with your partner, or your pet! But the truth is, if you’re being woken up numerous times a night because of their snoring or moving around… it could be time for them (or you) to hit the spare room! Don’t drink too much alcohol. Excessive alcohol drinking disrupts sleep-related physiology [14] Don’t eat too close to bedtime. Eating should generally stop at least 2 hours before you go to sleep. If you go to bed sooner than 2 hours after you eat, your body is using valuable energy in your sleep to digest and metabolize the food.This is valuable energy that could be used to help repair damaged tissues in your body, as well as lessening the time your brain and body have to rest and properly re-energize. Avoid certain foods before bed. Without going into too much detail, here are some foods you should steer clear of before you go to bed (as well as remembering the 2+ hour rule we mentioned in the previous step): Fried, fatty & ‘heavy’ foods, such as burgers, fries and steaks. These types of food can lay heavy in your stomach and cause indigestion, which will keep you up at night or make it harder to fall asleep. High water content such as cucumber & watermelon. Eating foods with a high water content before bed will likely get you up in the middle of the night to go pee! Caffeine. Espresso ice cream, chocolate, coffee, certain types of tea are a few examples of foods that contain caffeine. Caffeine is a stimulant, and can make it more difficult for you to get to the deeper stages of sleep that are crucial to waking up energized and focused. This is also true, to a lesser degree, about chocolate. Sugary Foods. Insulin spikes can disrupt your sleeping patterns, so it’s best to skip dessert if it’s close to bedtime. Tyramine. Found in processed meats, nuts, red wine, cheese and more - tyramine is an amino acid that triggers the release of norepinephrine (noradrenaline) which stimulates the body and plays a crucial part in the fight or flight state of the body, thus preventing you from falling asleep! Spice. Even if you love the heat, spicy foods stimulate circulation and raise your body’s temperature. Spicy foods can also cause heartburn, coupled with being too hot - you have a recipe for insomnia (finding it hard to fall asleep, waking up several times during the night and feeling tired throughout the day). Acidic Foods. Raw onions, white wine, citrusy drinks or sauces and more can induce heartburn (acid reflux). “Gassy” foods. Think beans and brussels sprouts. While there’s no doubt that fruit and vegetables high in fiber are good for the body - cramping at night due to excess gas is going to keep you awake, so you should avoid them before bed. Avoid Blue Light at least 1 hour before bed. Blue light exposure suppresses the secretion of melatonin (the hormone that makes you sleepy). This is true for any lights, blue light does this more effectively [15].   Any electronic device you own emits blue light - your tv, laptop, computer monitor, cell phone, smart tablet, smart watch, LED lighting and more…In an ideal world, you’d sit in a lightly candlelit room staring at the wall until you feel tired, then you’d go to bed… However, we appreciate this probably isn’t going to happen.On most electronic devices (especially tablets, computers and cell phones) there is a setting that will cut out some blue light. The mode is usually called night light, eye comfort shield, or something along those lines. It will tint the screen with a yellow hue, removing most of the blue light your device is emitting. You’ll also be able to change the strength, so the more yellow your screen looks, the more blue light you’re cutting out.We recommend using this mode at least 2 hours before you go to bed.You can also buy tinted glasses (search “bluelight glasses”) that have the same effect, although you won’t be able to control the strength like you can on your device. Turn the lights down low. In addition to the above point, turning the “big light” off in your living room, and turning all other lights down low will help with melatonin secretion.  Don’t watch TV or work in bed. When you do other activities in your bed (other than sleeping) your brain associates that activity with your bed.This means that if you frequently work from your bed, your brain will switch into work mode (stress/fight or flight mode) and will hinder your sleeping efforts. Don’t sleep in to accommodate a late night. Instead, get up at your regular time so your body doesn’t lose its rhythm, and take an early afternoon (not late afternoon) nap if necessary.  Help your body sleep easier by supplying it with vital nutrients and minerals it needs to sleep well, such as: MelatoninFirst discovered by Aaron Lerner (a dermatologist) in 1958, melatonin has been studied heavily since.Lerner isolated a compound in the pineal gland of a cow, which he named melatonin.He then began to study the effect of melatonin on sleep by self experimenting with very large doses of melatonin, to which he reported no side effects other than drowsiness.Naturally produced in the pineal gland in your brain [16], melatonin helps to regulate the circadian rhythm in your body (sleep-wake cycle) [17].When it starts to get dark, your melatonin levels rise, which is how your body knows it’s time to go to sleep.When it gets light, melatonin levels decrease to help you wake up [18].Blue light exposure at night interrupts sleep because melatonin levels are dramatically decreased [19], however being in darkness only permits melatonin production, as opposed to stimulating it [20].Today, melatonin is one of the most popular supplements in sleep aid because it is a natural treatment for sleeping disorders such as insomnia [21].Rather than “putting” you to sleep, like a lot of over the counter drugs, melatonin lets your body recognise it’s nighttime and helps you relax and fall asleep more easily.Additionally, melatonin attaches to receptors throughout your body and helps them to relax [22].A review of 11 studies showed melatonin to decrease the time it took to fall asleep, as well as increasing total sleep time compared to a placebo [23].Jet lag is a temporary sleeping disorder, caused by your body’s circadian rhythm being out of sync with the new timezone you’ve just arrived in.An analysis of various studies saw that melatonin was likely to help reduce the effects of jet lag [24].CalciumExtreme fatigue can be caused by calcium deficiency, which can lead to insomnia [25].Low levels of calcium can also cause low mood, and sleeping disorders are a core symptom of low mood [26].Studies conducted on women suffering from PMS claimed that calcium can help to relieve symptoms of low mood, anxiety, water retention and fatigue [27].Vitamin B6This B vitamin plays a crucial role in regulating mood because it creates neurotransmitters that can regulate emotions, such as dopamine, GABA (gamma-aminobutyric acid) and serotonin [28].MagnesiumMagnesium helps to regulate many neurotransmitters that are involved in sleep, such as GABA [29].A review on insomnia sufferers saw that magnesium supplements helped to lower the time it took for older adults to fall asleep [30].A study on around 4,000 adults saw improvements in sleep duration and quality linked to magnesium intake [31].Furthermore, the hormones of stress can reduce magnesium levels in body tissues, which can result in chronic fatigue.Many hundreds of chronic fatigue syndrome patients were observed at a referral center, only to find that over half of the patients were deficient in magnesium [32].PassionflowerPassionflower (P. incarnata) has shown that it can potentially help relieve insomnia and anxiety by promoting GABA (gamma-aminobutyric acid) production in the brain. A trial had participants reporting an improvement in the quality of their sleep after drinking herbal tea with passionflower for seven days [33].Lemon BalmLemon balm can help to reduce anxiety and symptoms of stress which helps you to relax more easily [34].A double blind, randomized, placebo controlled study on 50 subjects with sleep complaints found that those who took a formula which included lemon balm, saw significant improvements on a modified Athens Insomnia Scale (mAIS) than those who took the placebo [35].ChamomileChamomiles' unique properties can benefit your sleep quality.It contains an antioxidant called apigenin which binds to certain receptors in the brain which may help to promote sleeping while combating insomnia [36].A study found people who ingested chamomile extract twice a day for 28 days reduced their night time awakening by ⅓ and fell asleep 15 minutes faster than those who took a placebo [37].Introducing Feel Younger® Sleep Aid Ultra with 10mg MelatoninWe understand that it’s not always easy, nor practical to implement a variety of lifestyle changes - especially all at once.We’d advise that you make as many of those changes as possible, but do so 1 or 2 at a time, make sure they stick and then move onto more.In the meantime, you can support your body with the essential nutrients and minerals it needs that can help you to get good quality sleep, and more of it.That’s why we’ve included the above ingredients in our Sleep Aid Ultra with Melatonin formula.We have mixed these with our unique proprietary blend that can help you sleep better and easier, and potentially give you a whole host of other benefits. Our proprietary blend is made up of: L-Tryptophan - melatonin is produced by L-Tryptophan in the pineal gland (in the brain) as well as in the gut, the eyes and immune cells [38] Goji (berry) - contain the highest concentration of melatonin than any other berry fruits [39] Chamomile - can help improve sleep quality [40] Lemon Balm - can help relieve restlessness and sleep disturbances [41] Passion Flower - can help to calm your mind and improve quality of sleep [42] L-Taurine - an amino acid that increases GABA and glycine to ease anxiety and calm the brain [43] Hops - a study on drinking non-alcoholic beer (with hops) at dinnertime saw that the women who drank it showed an improvement in their sleep quality [44] St John’s Wort - can help to regulate mood by increasing melatonin production [45] GABA - has a natural calming effect on the brain [46] Skullcap - contains a compound called Baicalin, which has been used in traditional medicine practices to help treat insomnia [47]. Can also help to improve mood and reduce anxiety [48] L-Theanine - can help to promote relaxation and improve sleep [49] Ashwagandha - can promote restful sleep and may help to reduce anxiety levels [50] Inositol - can help to improve global sleep and subjective sleep quality, as well as sleep time during pregnancy [51] 5 HTP - the precursor to serotonin, which can be converted into melatonin. When mixed with GABA, potential effects on sleep promotion are enhanced [52] By combining the ingredients listed further up this page, with our unique proprietary blend in an easy to swallow capsule, we’ve taken the stress out of buying each of these ingredients separately, researching and experimenting how much of each you should take and then incorporating them into your diet/supplement regime.How Do You Take Feel Younger® Sleep Aid Ultra with 10mg Melatonin?Take one capsule a day with a glass of water, 20 - 30 minutes before you want to go to bed.DO NOT EXCEED RECOMMENDED DOSAGE.Any Cautions?Do not take alongside other melatonin supplements or medications. Too much melatonin can cause nausea and dizziness.ALWAYS consult a healthcare professional before taking any new supplements. 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Sweet Sleep Serum’s aroma speaks to the quiet darkness as you gather strength to meet the light of day. Let tension unravel as you fully, completely relax into a peaceful slumber. Be still as the lake does for the moon. Living Libations Sweet Sleep Serum’s aroma speaks to the quiet darkness, as you gather strength to meet the light of day. Let tension unravel as you finally relax and release the need to explain, rationalize, and determine. As your mind flows into the heart of your chest, allow yourself to enter into complete absorption. Sweet Sleep Serum disintegrates and integrates with sublime stirrings of lavender, vanilla, marjoram, thyme linalool, hemp-blossoms and spikenard. Dream deep as our Sweet Sleep Serum rejuvenates the body, mind and senses.   Apply this serum to wrists, temples, dab under nose, add a drop to your pillow or bedtime bath to experience a good night.   All Organic Ingredients of:   Lavender – Lavender lowers blood pressure and slows the heart rate, opening body and mind to all the possibilities of a restful night’s sleep. This fragrant flower has also been proven to increase the amount of time spent in slow-wave sleep, the period of the sleep cycle that improves memory.  Vanilla – Vanilla has been clinically proven to decrease anxiety and feelings of claustrophobia by up to 63%. In addition to aiding sleep and acting as a powerful aphrodisiac, vanilla inhibits the reflexes that cause feelings of edginess and agitation.   Marjoram – This nerve and heart tonic promotes a restful night’s sleep by regulating emotions, decreasing pain and increasing circulation. Packed with vitamins, ursolic acid and terpinen, Marjoram lifts depression, improves digestion, and alleviates insomnia.  Thyme linalool – Thyme linalool - also known as sweet thyme - improves sleep by regulating digestion, calming chronic coughs, relieving tension and dissipating depression. Thyme is fantastically clarifying and cleanses the body of toxins and bacteria. It also suppresses anxiety, eases intestinal spasms, improves circulation, and transforms mental exhaustion into restful slumber.  Hemp-blossoms – Distilled from the petals of the Cannabis sativa plant (yet containing no THC), hemp blossoms boast over 20 amino acids plus protein and antioxidants. These delicate buds lift the spirits, reduce anxiety, alleviate migraines, and lull the mind into serene, lasting slumber.  Spikenard – Spikenard regenerates and balances, promoting harmony between all of the body’s internal organs. This relaxing root melts away stress and tension, alleviates insomnia, reduces fevers, and nurses nausea. Review(s) Like opening a juicy tangerine This is an amazing oil, that as soon as you open it, it bursts of fresh, juicy tangerine.  If someone blindfolded me I would think it was the freshest tangerine ever.  Immediately uplifting!!!!!  Delight full & Giggly it works! ... i had a beautiful night sleep yesterday peaceful sleep This blend does work!  It gave me beautiful calm, peaceful sleep. I love this product, and it smells heavenly.  I keep this on my bedside table and look forward to using it every night.  

Protect your eyes from artificial light... ...with a pair of YELLOWS.  Good light Light is one of the most important factors in our environment. We actually create energy from light not just food and it is is a vital nutrient for our health.  Every cell in our body is light sensitive and the quality of light we expose ourselves to affects us.  Sunlight is fabulous! It contains perfectly balanced amounts of red and blue light and our bodies have evolved to thrive in it. Red light is great for us, it regenerates the cells in our bodies - increasing energy levels, stimulating DNA synthesis, activating the lymphatic system, lowering oxidative stress, increasing blood flow/circulation and reducing inflammation.  Our eyes contain by far the highest number of light-sensative mitochondria in the body and junk light effects our body primarily through our eyes. Skin is also vulnerable to junk light. Junk light "Junk light is as bad as junk food" Dave Asprey Blue light is also known as High Energy Visible light (HEV) because it has the highest energy in the light spectrum. In sunshine it plays an important role helping boost alertness, memory and improve mood a well as playing a vital role in the bodies circadian rhythm. When taken out of its balanced spectrum, it's damaging, causing degeneration. In sunlight, blue light exposure is repaired by the regenerating red light. In modern lighting the red light isn't present and the damaging blue light is in much greater intensity than our bodies are made to cope with. This results in degeneration. Blue light is becoming so common and used in high doeses. Exposure comes from computers, smartphones, TV and LEDs. We used to use incandescent lights which did a good job of replicating sunlight. Whilst these light bulbs weren't energy efficient, as much of the energy was converted to heat, the effects on our vision and health are serious. By 2020 it is predicted that 90% of our lighting will come from LEDs. It is law, in Guernsey and the UK, that, for any new build, lighting comes from LEDs.  Eyesight Scientists are predicting a rise in cases Macular Degeneration because of the way we use lighting and screens. Macular Degeneration is the most common cause of vision loss in the Western world and currently its effects are irreversible. Our eyes are much more vulnerable to blue light than they are to UV light. The cornea and lens of the eyes are very effective at blocking UV rays from the sun, less than one percent reaches the retina. However, virtually all visible blue light passes through the cornea and lens and reaches the retina. Blue light penetrates into the eye deeply and can reach the retina where the macular is found. Without the presence of regenerating red light, this can result in degeneration.   The conclusions from a peer-reviewed 2018 study are quoted "In summary, retinal photodamage caused by a conventional light source can become chronic if exposure is high and long enough. In contrast, the use of blue-blocking filters can significantly alleviate the functional loss of retinal photosensitive cells. Therefore, these filters might be an effective mechanism to protect us from ocular pathologies." The study can be here. Sleep and jet-lag Blue light interferes with the production of melatonin, tricking the brain into thinking its daytime. This disrupts sleep which affects every aspect of body and brain function. Wearing Night YELLOWS in the hours before bedtime when using lights, TV's, phones, tablets, computers and e-readers should help to reduce sleep disruption. The overhead lights on airplanes are harsh bringing your hormones down. Wearing YELLOWS on a plane with a baseball cap and when you land before the bedtime in your new time zone should help to reduce jet lag caused by junk light and time zone changes. Wellbeing, energy, weight loss and anti-aging When exposed to junk light, the body is in a stressed environment and needs more energy to process it. This results in reduced energy and concentration, poor decision making and performance. Protecting your eyes should support energy and a general feeling of wellbeing as well as preventing sore eyes and blurred vision associated with digital eye strain. Wearing YELLOWS around screens, may also protect the delicate skin around eyes from signs of ageing caused by the increased oxidative stress. Blue light stimulates hunger via Leptin, a light sensitive hormone. It peaks at night and signals to our brains how much fat storage we have. Some research suggests that light exposure could be important in weight loss. One study can be seen here. Other major effects on our health Conditions that are made worse by modern light include nearly all the diseases that are starting to dominate our health systems:  Degenerative diseases - using blue light after dark causes a reduction in the production of melatonin. Melatonin is crucial in lowering the risk of cancer and other degenerative diseases.  Fertility and hormonal problems - blue light interferes with core hormones that make you what and who you are. We are seeing an increase in hormonal imbalances, infertility, birth defects and autism and it is believed that bad light plays a role in this.  Mental health - melatonin is responsible for reducing inflammation in the brain and blue light increases oxidative cell stress. These both have an affect mental health. Skin cancer - the flicker of LEDs causes an increase in oxidative stress on the cell membrane in the skin, as well as the eyes, which is believed to lead to an increased risk of skin cancer. Studies have shown that there is a huge increase in recent years in the occurrence of melanoma in those that work indoors under artificial lighting. There are a number of other environmental issues that effect these issues, however light is far more important than ever previously understood.  When to wear YELLOWS Around artificial lighting at any time of the day when there is limited or no sunlight. This includes at home and in public places! (Classrooms, shops and shopping centres, cinemas, restaurants all have strong artificial lights) In front of TV's and screens. It is advised to wear Yellows even if your screen has a blue light filter. In the hours before bedtime. When travelling, to protect against artificial lights and also help prevent jet-lag.  When suffering from an illness, they will protect against added oxidative stress, so your body can conserve energy needed for healing.  You don't need to wear YELLOWS outside in the day or around artificial light from incandescent or halogen sources in the day.   Day and Night explained Research shows that blue light between 400 and 460nm causes retina damage and that blue light between 450 and 470nm suppresses the production of melatonin.  Day YELLOWS  Our Day YELLOWS have a yellow lens and block 85% of blue light which has been shown to be the optimal level in the day in our extensive market research. A small amount of blue light during the day is important. Night YELLOWS At night it is important to protect your melatonin levels to the max. Night YELLOWS have an orange lens and block over 95% of blue light. Wearing Night YELLOWS after sunset can help your body to wind down naturally and improve sleep quality. Kids at risk Children are especially sensitive to HEV light. It is able to penetrate more efficiently and directly into a child’s retina. As we age, the lens starts to yellow, which then acts to block out some of the blue light. Our generation of children are being exposed to a far higher quantities of intense HEV light than any generation before. It is so important to protect their eyes at a young age to prevent the health issues mentioned here. A pair of YELLOWS makes a great Birthday or Christmas present with a lifetime of rewards! Or introduce them to your school.  YELLOWS help to protect against damaging modern lights but they are not a replacement for natural light. For children's eye health, it is really important to spend at least an hour a day outside in sunlight.  Adults most at risk Office, factory and shop workers spend whole days working under junk light and/or in front of screens. Important decisions are made in board rooms with bad lighting. Help to influence energy, productivity, health and well being with Day YELLOWS in your workplace. Shiftworkers - Light at night has shown to be highly associated with risk of hormone specific cancers. Shiftworkers need to pay special attention to preserving energy and looking after their biology.  Breast Feeding Mothers - Babies don’t produce their own melatonin, so they rely on the mother’s hormones. When the mother has healthy levels of melatonin, they are transmitted via breast milk to set their infants “master clock”, resulting in better sleep at night for you and your baby.  Over 60's - Once we reach 60, the body produces very little melatonin so we need to protect the production as much as possible.  Everyone else! Anyone will benefit from wearing YELLOWS. Shop YELLOWS Wearing blue light filters is more important than ever to protect you and your kids health.  “Wearing blue-blocking lenses in artificial light is like wearing sunscreen in the sunshine: it's a general health precaution for everyone.” Dr Mercola, alternative medicine expert and physician. Other ways to protect against junk light As well as wearing YELLOWS around artificial light and screens there are other ways you can and should protect yourself, especially at home and in your office: For Screens: Download a programme to reduce the blue light. We recommend Iris https://iristech.co which has some excellent settings. These apps control the temperature of the screen which is beneficial for your eyes. They still omit high energy light which enters your eye so and it is recommended to wear YELLOWS when using such programs.  Use Night Shift on apple devices, this can be found in Settings/Display & Brightness.  Try to decrease the amount of time spent in front of these screens and/or take frequent breaks to give your eyes a rest. And use sparingly at night. For lighting: Change the lights you use most to incandescent light bulbs or DC low voltage halogens. This is especially important for lights used at night or in rooms that contain no sunlight, for example your bedside lamp, reading light or home office light. Use as few lights as possible at night - amber and red lighting are the best at night. If you do use LEDs, use the highest CRI (R9) Index available, the nearer to 100 the better. The CRI tells us about light spectrum. And choose LEDs with the highest flicker rate, greater than 2,000 flickers per second are considered less damaging. Keep your room at night as dark as possible. If you aren't able to do this, use an eye mask at night. Cover your skin by wearing long sleeves around artificial light. Outside the home, you have little control of the environment - wear YELLOWS! There are many supplements that include high potency antioxidant nutrients that support your eye health. Two excellent ones are Cytoplan’s ‘Eye-Cyt' and Bulletproof’s ‘Eye Armour’.  The majority of adults will find that the Regular size is the best fit. The Small Adults/Teens is only a fraction smaller so these should be suitable for most adults. However, check your current glasses by measuring or looking inside the temple arms where the size is often marked.  As a general rule kids under the age of 7 will find the Small size the best fit and for older children the Regular size will be best.   Size LensWidth Bridge Temple  Width Lens Height Kids - Small 44mm 16mm 128mm 123mm 43mm Kids - Regular 48mm 17mm 130mm 128mm 36mm Small Adults/Teens 50mm 17mm 140mm 136mm 38mm Adults - Regular 52mm 18mm 145mm 137mm 39mm Adults - Large 55mm 18mm 145mm 142mm 42mm   Optometrists or eyewear stores can make minor adjustments to your frame if needed to customise the fit or if the glasses are bent out of shape. Most will do this for a small charge or for free. If you find that the leg isn't quite long enough, it's easy to rectify. You can adjust the 'elbow' of the legs by straightening it and making it less-pronounced until the desired fit is reached. You can even make the legs completely straight if you need, and this won't break or damage the strong skeleton. This is how an optician would handle the very same issue. If you or your child does wear glasses you can add a blue light protection tint onto the prescription lenses. The protection from clear lenses is much lower and be aware that if the glasses are worn at all times, you will be blocking out some blue light from the sun, which is essential for good health. The best solution is to have two pairs of glasses, one without blue light filters for outside and one with for inside. What our customers are saying "Comfortable, stylish and safe." "For the cost of a plastic toy, knowing that my childs sight is being protected is a no brainer. My kids also love wearing these glasses."  "They take getting used to, but after a few days my eyes crave them when I am at my computer." "We have a pair in every room!"  "My jet lag was definitely milder after wearing these my entire journey. I also find that I fall asleep more easily at night."  "It eases my mind when my daughter is wearing her glasses when she is on her iPad."  "I no longer struggling to fall asleep after working on my computer in the evenings, now I use Night Yellows." 

Would you like to… Feel more Relaxed and at Ease Feel less Stress Have more Resilience to deal with Stressful Situations Calmly Reduce Anxiety and Worry Less Feel more Calm and Less Overwhelmed Improve Your Memory and Concentration Optimize your Levels of Serotonin, GABA and Cortisol Sleep Better at Night, Worry Free If so, you may want to give our Serenity Anti-Stress Support supplement a try!The ingredients in this product can potentially give you a whole host of other benefits, such as: Antioxidant support Anti-inflammatory support Improved bone health Improved immunity Improved brain function and cognition Improved cardiovascular health Improved skin health Improved digestive health Blood pressure support What causes stress, and why is it important to lower your stress levels?Have you ever met someone who doesn’t experience much stress? It’s pretty rare. While certain types of stress are good (eustress), usually intense and brief stresses like exercise, a cold shower or getting outside your comfort zone every now and then, long term, chronic stress (distress) has been proven to be a significant factor in creating a large variety of health problems.There are different categories of Stress: Mental Stress, like anxious thoughts and worrying about the past or future Chemical Stresses, like toxins and infections Emotional Stresses, like Anger and Sadness, or traumas And Physical Stresses, like Hunger, Cold, Exhaustion etc All of these are, to some degree, ‘normal’, and yet any of these stresses, once excessive, can cause significant and debilitating levels of suffering (distress), which can lead to health issues sooner or later.Any of the above stimuli can lead to being in a state of stress, which is where your fight or flight response activates your adrenal glands to release a cocktail of Neurochemicals into your body to help cope with the situation. Adrenaline, Noradrenaline and Cortisol are the 3 main Neurochemicals that are released.Adrenaline and Noradrenaline increase your heart rate, bring more blood flow into the muscles and lungs, give you a surge of energy and raise your blood pressure.Cortisol increases glucose levels in your blood, activates your brain to use more glucose and makes the substances that repair tissues more readily available in your body.All of this response is Good and Healthy, IF it is temporary (a few hours at most) and occasional (not every day).When you’re stressed, you can feel: Angry, irritable or uptight Overwhelmed Unable to focus Anxious and Worried Afraid If the Stress is Extreme enough, or Chronic enough, or both, you can go into another mode called the Dorsal Vagal Mode. In this state, the body has decided it is not worth fighting anymore, and the best strategy is to conserve energy and ‘play dead.’In this case, heart rate and blood pressure can go down, respiration decreases, energy production and metabolism decreases, and the person experiences very little energy or motivation, due to downregulation of Dopamine.This is often described as being depressed [1].In either case, whether you stay Chronically in a high stress state, or a Depressed state, or vacillation between the two, Prolonged exposure to these stress states can lead to many health problems, such as: High or Low Blood Pressure Heart problems Obesity Blood Sugar Dysregulation Skin Conditions Digestive Problems Allergies and Intolerances Exhaustion Trouble sleeping Headaches and dizziness Uncontrollable muscle tension, such as the clenching of your jaw Aches and pains Weakened immune system, often leading to repeated and/or chronic infections Difficulties having desire for sex (women) or inability to have sex (men). Panic attacks Can You Test For Stress?The best test for Stress is a 24 hour Saliva Cortisol Test, preferably with DHEA included.This gives you a snapshot of how much stress you are experiencing throughout the day, and can also give some clues as to whether the stress has been long term, and how depleted you are from it, if at all.The Top 8 Ways to Lower Your Stress Levels:Although there are situations that are out of your control that cause stress, the one thing you can learn to have control over is your emotional response to those situations.In other words, Stress is not something that happens to you, it’s your response to what happens to you. However, the stress response is largely automatic, so the only way to change how much situations ’stress you out’ is to retrain your nervous system to respond to situations in a more optimal way.Until recently, mainstream science believed that our ability to change our stress response was limited, but Wim Hof helped prove that we can control our response to even the most extreme stresses, proving his point by breaking dozens of world records and helping seemingly anyone who trained under him to completely change their stress response, e.g. by showing them how to climb to the top of Mount Everest unassisted wearing very little clothing!On a more practical, everyday level, there’s a variety of lifestyle changes you can make to help lower your stress levels, such as: Meditating. Studies have shown the positive impacts of meditation on stress levels [2]. This is traditionally used for lowering mental stress particularly, and is also great for lowering emotional stress. Eat a healthy organic diet. The negative effects of stress on your body can be lessened by eating a healthier, organic diet [3]. This reduces your Chemical Stress load. Do breathing exercises [4] which can lower your heart rate, blood pressure and reduce anxiety. There are many out there to try. This is traditionally used for lowering emotional stress particularly. Exercise regularly. Physical activity is a great way to have temporary physical stress which then actually lowers your overall stress and clears your mind [5].   Talk to someone about your problems. Simply “getting it off your chest” is a great way to reduce the pressure and stress you feel. Great for mental and emotional stress. Stay social. All humans are, to some degree, social beings, and social isolation has been proven to increase stress levels [6]. Make sure you interact with people who do not consistently increase your emotional and mental stress! Take some time off work. Whether that be a holiday, or giving yourself 2 days off a week - time off work where you can think about nothing and totally relax is essential to lower your stress. Support your body with nutrients and minerals that will help you to be more relaxed, and lower your stress levels: Calcium. Extreme fatigue can be caused by calcium deficiency, which can lead to insomnia [7]. Insomnia can lead to feeling worried, which in turn makes the insomnia worse!When we are sleep deprived, we are more susceptible to stress [8].B-Complex Vitamins. B vitamins, such as thiamine, riboflavin, niacin, pyridoxine, biotin, d-calcium and pantothenate play crucial roles in mood regulation [9].Plus, the more stress we experience, the more B Vitamins we use. And then when we get low in B Vitamins we are less resilient to stress. Another vicious circle! Break the cycle with extra B Vitamins.Magnesium. Research suggests that being deficient in magnesium can increase your susceptibility to stress and anxiety [10], which causes further magnesium loss, and more stress [11].Zinc. Over time, zinc supplementation [12] can help to stabilize cortisol levels and raise your mood [13].Potassium. Studies have shown that potassium plays an important role in helping to regulate blood pressure [14].GABA. GABA (gamma aminobutyric acid) is an amino acid that naturally occurs in the body. It works as a neurotransmitter in the brain by attaching to GABA receptors (a protein in the brain) to produce a calming effect.As such, it can help reduce anxiety, stress and fear and also help with sleep [15].Lemon Balm. Lemon balm can help to reduce anxiety and symptoms of stress which helps you to relax more easily [16].A study showed that laboratory-induced psychological stress was eased when taking lemon balm and those who took the lemon balm self reported increased calmness and alertness [17].Passionflower. Passionflower (P. incarnata) is a herb that is thought to help lessen symptoms of insomnia [18] and reduce anxiety [19].It potentially does this by boosting the levels of GABA in your brain.Oat Straw. Oat straw has been used traditionally as a natural remedy to help relieve anxiety, depression and stress [20].It is thought to do this by inhibiting PDE4 (enzyme phosphodiesterase type 4), which in doing so could help relieve stress and anxiety [21].Introducing Feel Younger® Serenity Anti-Stress SupportWe understand that it’s not always easy, nor practical to implement a variety of lifestyle changes - especially all at once.We’d advise that you make as many of those changes as possible, but do so 1 or 2 at a time, make sure they stick and then move onto more.In the meantime, you can support your body with the essential nutrients and minerals it needs that can help lower your stress levels.That’s why in addition to the ingredients listed above, we’ve added the following ingredients to our Serenity Anti-Stress Support formula: Rhodiola Extract - can help to reduce anxieties and combat depress [22] Lutein - in mice, potentially helped to combat depression by protecting nerves in the hippocampus (a part of the brain responsible for emotions and memory) [23] Ashwagandha - has been used for centuries as a tonic to help calm nerves. In two studies ashwagandha was shown to improve stress and happiness, while reducing cortisol levels [24] Chamomile - A study on long-term ingestion of chamomile showed it reduced anxiety [25]   Skullcap - a study showed those who took skullcap daily for 2 weeks reported better mood compared to the placebo group [26] Hawthorn - is thought to potentially help reduce anxiety [27] and has been used traditionally in chinese medicine to help lower blood pressure [28] Bacopa - considered an adaptogenic herb (helps the body to adapt to stress), a study on rodents showed bacopa to have anti-anxiety effects similar to certain prescription medications [29] Magnolia - contains neolignans (a type of polyphenol found in plants) that is believed to have many health benefits, one of which is helping with anxiety [30] Valerian - A study on hemodialysis patients showed valerian significantly improved anxiety, stress and mood compared to a placebo [31] L-Theanine - A review on people in experiencing stressful situations found that 4 of the 5 trials showed L-theanine to reduce stress and anxiety [32] Mucuna Pruriens - can help boost dopamine levels (the ‘feel good’ hormone) [33] St John’s Wort - has ingredients that appear to help regulate and elevate mood by increasing dopamine, noradrenaline, serotonin and other chemical messengers in the brain [34] Hops - over a 4 week period, hops appeared to improve self reported symptoms of at least mid anxiety, stress and depression [35] 5 HTP - the precursor to serotonin. Having low serotonin levels can be associated with sleeping problems, anxiety, depression and more [36] By combining the ingredients listed on this page into an easy to swallow capsule, we’ve taken the stress out of buying each of these ingredients separately, researching and experimenting how much of each you should take and then incorporating them into your diet/supplement regime.How Do You Take Feel Younger® Serenity Anti-Stress Support?For best results, take 2 capsules once a day with a glass of water, 20-30 minutes before a meal.Any Cautions?ALWAYS consult a healthcare professional before taking any new supplements. Scientific References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716179/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783379/ https://www.researchgate.net/publication/265645052_Diet_and_Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/ https://www.health.harvard.edu/staying-healthy/exercising-to-relax https://pubmed.ncbi.nlm.nih.gov/30825769/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501671/ https://royalsocietypublishing.org/doi/10.1098/rsfs.2019.0092 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770181/ https://pubmed.ncbi.nlm.nih.gov/33260549/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770181/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820120/ https://pubmed.ncbi.nlm.nih.gov/1702662/ https://www.ahajournals.org/doi/10.1161/JAHA.119.015719 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527439/ https://pubmed.ncbi.nlm.nih.gov/15272110/ https://pubmed.ncbi.nlm.nih.gov/15272110/ https://pubmed.ncbi.nlm.nih.gov/21294203/ https://pubmed.ncbi.nlm.nih.gov/18499602/ https://www.researchgate.net/publication/244888169_Nervine_Herbs_for_Treating_Anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4689010/ https://www.liebertpub.com/doi/abs/10.1089/acm.2007.7117 https://pubmed.ncbi.nlm.nih.gov/21881237/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ https://pubmed.ncbi.nlm.nih.gov/27912875/ https://pubmed.ncbi.nlm.nih.gov/23878109/ https://pubmed.ncbi.nlm.nih.gov/33480339/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7981375/ https://pubmed.ncbi.nlm.nih.gov/23195757/ https://pubmed.ncbi.nlm.nih.gov/21277893/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8077445/ https://www.sciencedirect.com/science/article/pii/S2352385915003138?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC489215/ https://pubmed.ncbi.nlm.nih.gov/12775192/ https://pubmed.ncbi.nlm.nih.gov/28742505/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4471964/

Aid relaxation and deep sleep with our wild-crafted and concentrated blend of organic Reishi & Chaga mushroom powders that we've encapsulated for your convenience. Reishi is known for calming the central nervous system to reduce stress. Whereas Chaga is a rich source of antioxidants, protecting the body against oxidation and the breakdown of DNA / cell membranes. Each bottle contains 80 capsules (20-40 day supply).DuskWe dual-extract and gently spray dry naturally wild-crafted and organic Reishi and Chaga mushrooms grown with sunlight, fresh air and clean water before concentrating them into potent, nutrient rich powders. Although all the mushrooms we sell have some similar attributes in terms of supporting the immune system, blood sugar regulation, nerve regeneration, improving mental clarity and physical wellbeing, they also have that one stand out benefits they have become known for: Reishi mushroom has an incredible ability to enhance immunity and reduce stress, which helps with deep restful sleep. The beta-glucans, polysaccharides and triterpenes within Reishi are known for their ability to up-regulate the bodies immune response through boosting our cells ability to eradicate pathogens and increasing apoptosis. Apoptosis is the natural process of our body clearing out damaged cells such as those infected with a virus. Research is also indicating that these polysaccharides and triterpenes can calm the central nervous system and lower stress levels in the body. The increased relaxation that has been observed as a result of Reishi consumption has resulted in increases in deep sleep and enhanced recovery. Chaga mushroom acts as an anti-stress adaptogen and master anti-oxidant, protecting against free radicals / oxidative stress and the breakdown of DNA and cell membranes. This makes it a great way to counteract the damage caused by daily stressors, such as; air pollution, pseudo foods like vegetable oils and any toxic chemicals we come into contact with such as the ones in the average washing up liquid or cleaning sprays.  This product DOES NOT contain mycelium, starch, pesticides, toxins or fillers of any kind. It's also wild-crafted and therefore not lab-grown with the use of oats. Ingredients: 50% 8:1 concentrated Organic Ganoderma Lucidm (Reishi) fruiting body & 50% 8:1 concentrated Organic Inonotus Obliquus (Chaga) conk mushroom powder extracts. HPMC (vegan) capsules. HOW TO USETake 2 - 4 capsules (0.9 - 1.8g) in the evening or on non-work / rest days to promote relaxation and / or deep sleep.STORAGE INSTRUCTIONSStore in a cool, dry place and away from children.